FREE LUNCHES for anyone 18 years of age and under at the Ferguson Family YMCA. Simply drive up to our front door and let us know how many lunches you need, no questions asked.

For additional food for your family, pick up a FREE box of fresh produce at our Mobile Markets. Calendars are online at ymcawnc.org/nutritionprograms.

FREE LUNCHES for anyone 18 years of age and under at the Ferguson Family YMCA. Simply drive up to our front door and let us know how many lunches you need, no questions asked.

For additional food for your family, pick up a FREE box of fresh produce at our Mobile Markets. Calendars are online at ymcawnc.org/nutritionprograms.

Testing sites are outdoors and will be cancelled in the event of storms based on notification from the National Weather Service. Notice of cancellation will be made by 9am on the day of testing. 

Please bring your insurance card if you have one. Visit web site for details. https://www.buncombecounty.org/countycenter/news-detail.aspx?id=18637#sec-community-based-testing-sites

EVERY Tuesday at Asheville Music Hall! Tuesday Night Funk Jam has been a huge part of Asheville’s vibrant music scene since 2008 and is #Asheville’s hottest weekly concert. Tuesday Night Funk Jam is programmed and orchestrated by an evolved Legendary House Band with trombonist Derrick Lee Johnson at the helm. At 10PM sharp, the Legendary House Band kicks off the night

Learn how to reverse the very real and devastating impact of stress through the SIMPLE practice of instinctive meditation that will profoundly shift your life.

Instinctive meditation means it’s natural and our bodies are wired to do it easily and efficiently. All we need to do is to set up the right conditions and our bodies will eagerly cooperate. Learn the skill set needed to meditate on your own even if you have a racing mind and little spare time.

Dropping into deep relaxation on a regular basis helps you to be calm in the face of overwhelm and urgency, can improve your health, and help you be more responsive and less reactive to challenges.

This will be a live webinar on Zoom. You can attend from anywhere that is comfortable to you. Once you register, you will get instructions on how to log in to the event. You will have the option of having your video on or off. You can also call in using a phone number. Link to zoom class:
https://mailchi.mp/9e1057b0227e/meditation-asheville-salt-cave

We’ll start with the basic principles of this approach. Then you will learn and practice some basic skills. This will be followed by a longer guided meditation where you can incorporate the basic skills. Participants will have the opportunity to ask questions during the class.

A weekly Zoom drop-in class in instinctive meditation will run on Wednesdays from 10:00-11:00 am EST starting April 29 and running for 12 weeks.
Drop in as you can. Each class will cover a different technique.

FREE LUNCHES for anyone 18 years of age and under at the Ferguson Family YMCA. Simply drive up to our front door and let us know how many lunches you need, no questions asked.

For additional food for your family, pick up a FREE box of fresh produce at our Mobile Markets. Calendars are online at ymcawnc.org/nutritionprograms.

Every Wednesday from 12-6pm, Carolina Hemp Company and Ambrose West, alongside their neighbors on West Asheville’s Beachm’s Curve, will host a community aid drive to gather and donate supplies and food to support local emergency relief efforts. Recipients include Homeward Bound, Western Carolina Rescue Ministries, 12 Bones, the YMCA, and more! As Asheville’s Hometown Hemp Company, Carolina Hemp Company values their local community, and believes in supporting each other when in need. In times such as these, we are reminded of the unfortunate imbalance in society’s ability to afford and have access to basic necessities. The Carolina Hemp Company mission is and always has been Bringing Balance Through Hemp and they now have the opportunity to practice this through service to the Asheville community. While being encouraged to separate, it is important we still band together to pool resources, communicate, and take care of each other. Carolina Hemp Company will be collecting non-perishable food items, cooking essentials, health and wellness products, cleaning and sanitation supplies, and general toiletries, and camping gear to load into the Hemp Xpress Trolley and distribute to local organizations who are dedicated to providing shelter, food and health services to those who need it most. Updates and detailed information will be posted to the Beacham’s Curve Aid Supply and Food Drive event page on the Carolina Hemp Company facebook page.

The staff is committed to practicing conscious handling and delivery of all supplies through hand washing, wiping down items, and limited contact between donors, themselves, and the receiving organizations’ representatives

Testing sites are outdoors and will be cancelled in the event of storms based on notification from the National Weather Service. Notice of cancellation will be made by 9am on the day of testing. 

Please bring your insurance card if you have one. Visit web site for details. https://www.buncombecounty.org/countycenter/news-detail.aspx?id=18637#sec-community-based-testing-sites

We hope you are keeping calm and well during these challenging times.

To help keep us calm and in touch, the Prama staff is inviting you to a free live group meditation every Wednesday at 6pm.  The session will last about 30 minutes, including a guided meditation and a short talk on aspects of meditation practice.

We hope you will find these meditations helpful and something that you can continue to practice throughout the week.

The event is free though any contribution is appreciated.

If you are planning to attend just one week or multiple weeks, please sign up and we will email you the Zoom Link!

FREE LUNCHES for anyone 18 years of age and under at the Ferguson Family YMCA. Simply drive up to our front door and let us know how many lunches you need, no questions asked.

For additional food for your family, pick up a FREE box of fresh produce at our Mobile Markets. Calendars are online at ymcawnc.org/nutritionprograms.

Testing sites are outdoors and will be cancelled in the event of storms based on notification from the National Weather Service. Notice of cancellation will be made by 9am on the day of testing. 

Please bring your insurance card if you have one. Please visit web site for details: https://www.buncombecounty.org/countycenter/news-detail.aspx?id=18637#sec-community-based-testing-sites

Relax and unwind at the Arboretum’s “ArborEvenings” after hours series. Held every Thursday, June – October, from 6 to 9 p.m., visitors will sip and stroll through the Arboretum’s beautiful gardens while enjoying live music amongst flowers and friends. Local beverages, including beer and wine, are available for purchase along with light food options.

Admission to ArborEvenings is free; however, standard parking fees apply to non-members.

Mitch Fortune brings you an irreverent and nostalgia filled night of pop culture trivia every Thursday night 7-9 pm at the One Stop in Downtown Asheville. A potpourri of movies, music, TV show trivia just for you!

Pisgah Legal Services Launches Campaign to Help Those Recently Unemployed Due to COVID-19 Find Health Insurance through Special Enrollment Process

Pisgah Legal Services (PLS), a nonprofit that provides free, civil legal aid in Western North Carolina, recently launched a targeted campaign to reach people recently unemployed due to COVID-19 who may have also lost their health insurance. Anyone who has experienced a qualifying life event in the past 60 days, including job loss, may qualify for Affordable Care Act (ACA) insurance. Pisgah Legal Services offers free assistance and free information to help understand options for affordable health insurance. To find out more or to make an appointment, visit pisgahlegal.org/aca  or call 828-210-3404.

“The COVID-19 pandemic has left many people without jobs and with that, health insurance,” said Jim Barrett, Executive Director for Pisgah Legal Services. “Many of these people may qualify to file for health insurance through Special Enrollment and it’s our goal to help them understand their options.”

As recently as early May, NC had surpassed the one million mark for individual unemployment insurance benefit claims, as noted on the N.C. Division of Employment website. Almost one-quarter, or 20.3 percent of the 4.97 million North Carolinians listed in the state’s workforce as of mid-March have filed an unemployment insurance claim. “The need is great and will likely grow,” notes Barrett. “Pisgah Legal wants to make sure that no one misses health care coverage as a result of recent job loss.”

When qualifying for a special enrollment period, people do not have to wait until November for Open Enrollment; they can take advantage of options now. One Asheville resident, Christina, lost her job in March and with it, her insurance. She suffers from heart disease and without insurance, was unsure how she would afford her medicines. By working with Pisgah Legal Services, she was able to get a Blue Cross Blue Shield plan for less than $17/month.  “Pisgah Legal took care of everything for me,” said Christina. She hopes others take advantage of this valuable, free service.

Pisgah Legal Services works with organizations in WNC to provide these services across the region. These organizations include: Blue Ridge Community Health Services, Council on Aging of Buncombe County, Legal Aid or North Carolina, Mountain Projects, Inc., and, Western Carolina Medical Society.

FREE LUNCHES for anyone 18 years of age and under at the Ferguson Family YMCA. Simply drive up to our front door and let us know how many lunches you need, no questions asked.

For additional food for your family, pick up a FREE box of fresh produce at our Mobile Markets. Calendars are online at ymcawnc.org/nutritionprograms.

Join us at The One Stop at Asheville Music Hall every Friday at 5:30PM for our FREE Acoustic Grateful Dead series Featuring members of Phuncle Sam and great drink and food specials.

Pisgah Legal Services Launches Campaign to Help Those Recently Unemployed Due to COVID-19 Find Health Insurance through Special Enrollment Process

Pisgah Legal Services (PLS), a nonprofit that provides free, civil legal aid in Western North Carolina, recently launched a targeted campaign to reach people recently unemployed due to COVID-19 who may have also lost their health insurance. Anyone who has experienced a qualifying life event in the past 60 days, including job loss, may qualify for Affordable Care Act (ACA) insurance. Pisgah Legal Services offers free assistance and free information to help understand options for affordable health insurance. To find out more or to make an appointment, visit pisgahlegal.org/aca  or call 828-210-3404.

“The COVID-19 pandemic has left many people without jobs and with that, health insurance,” said Jim Barrett, Executive Director for Pisgah Legal Services. “Many of these people may qualify to file for health insurance through Special Enrollment and it’s our goal to help them understand their options.”

As recently as early May, NC had surpassed the one million mark for individual unemployment insurance benefit claims, as noted on the N.C. Division of Employment website. Almost one-quarter, or 20.3 percent of the 4.97 million North Carolinians listed in the state’s workforce as of mid-March have filed an unemployment insurance claim. “The need is great and will likely grow,” notes Barrett. “Pisgah Legal wants to make sure that no one misses health care coverage as a result of recent job loss.”

When qualifying for a special enrollment period, people do not have to wait until November for Open Enrollment; they can take advantage of options now. One Asheville resident, Christina, lost her job in March and with it, her insurance. She suffers from heart disease and without insurance, was unsure how she would afford her medicines. By working with Pisgah Legal Services, she was able to get a Blue Cross Blue Shield plan for less than $17/month.  “Pisgah Legal took care of everything for me,” said Christina. She hopes others take advantage of this valuable, free service.

Pisgah Legal Services works with organizations in WNC to provide these services across the region. These organizations include: Blue Ridge Community Health Services, Council on Aging of Buncombe County, Legal Aid or North Carolina, Mountain Projects, Inc., and, Western Carolina Medical Society.

FREE LUNCHES for anyone 18 years of age and under at the Ferguson Family YMCA. Simply drive up to our front door and let us know how many lunches you need, no questions asked.

For additional food for your family, pick up a FREE box of fresh produce at our Mobile Markets. Calendars are online at ymcawnc.org/nutritionprograms.