Calendar of Events

Carolina Hurricanes vs. Columbus Blue Jackets 

A two-hour experiential workshop on abundance, gratitude, and the transformative power of giving, thoughtfully hosted by Whit Zeh, Happy Body studio manager, and Doug Zeh, Happy Body affiliate. At this unique workshop, we’ll guide you through an exploration sure to enrich your life with a deeper sense of abundance, gratitude, and the art of giving back to the world. The evening will kick off with gentle movement and meditation to help you center your mind and open your heart, setting the stage for a profound learning experience. Whether you’re new to these concepts or a seasoned practitioner, this workshop provides a valuable opportunity to gain insights, share experiences, and connect with a community of individuals dedicated to self-discovery and personal growth.

Event Details:

Date: Giving Tuesday, November 28th

Time: 6:00 PM – 8:00 PM

Location: Happy Body Biltmore Village, 25 Reed St. Suite 210

Workshop Highlights:

Abundance: Discover the abundance that surrounds you every day and learn how to harness it in your life.

Gratitude: Cultivate an attitude of gratitude, allowing you to find joy in the present moment and appreciate the beauty of life.

Giving: Explore the power of giving and how it can create a ripple effect of positivity in your life and the lives of others.

Reserve your spot today and be part of this empowering experience.

Are you yearning for a more intimate and personalized yoga experience? Look no further! Happy Body, your haven for pilates, yoga, and massage, is excited to introduce our exclusive small yoga classes tailored just for you!

🌈 What Sets Us Apart: ✨ Intimate Setting: Enjoy the tranquility of a small group setting with classes limited to 6-8 people, fostering a sense of community and connection. ✨ Personalized Attention: Our experienced instructors can focus on your individual needs, ensuring a more tailored and effective practice. ✨ Serene Studio Space: Immerse yourself in a peaceful and inviting environment designed to enhance your yoga journey.

📅 Reserve Your Spot: https://www.ashevillehappybody.com/yogaclasses

🌟 Come, Find Your Happy Body! 🌟

Are you yearning for a more intimate and personalized yoga experience? Look no further! Happy Body, your haven for pilates, yoga, and massage, is excited to introduce our exclusive small yoga classes tailored just for you!

🌈 What Sets Us Apart: ✨ Intimate Setting: Enjoy the tranquility of a small group setting with classes limited to 6-8 people, fostering a sense of community and connection. ✨ Personalized Attention: Our experienced instructors can focus on your individual needs, ensuring a more tailored and effective practice. ✨ Serene Studio Space: Immerse yourself in a peaceful and inviting environment designed to enhance your yoga journey.

📅 Reserve Your Spot: https://www.ashevillehappybody.com/yogaclasses

🌟 Come, Find Your Happy Body! 🌟

Walk With Ease is designed to help people reduce pain and discomfort of arthritis, increase balance and strength, reduce disability, build confidence in the ability to be physically active and improve overall health among older adults. The program is also helpful for people with chronic disease, such as diabetes and heart disease. Walk with Ease Madison will be offered at the Otis Duck Trail, Mars Hill. Group meets at the Mars Hill University Softball Field Parking Lot.  Please contact Brea Kuykendall at [email protected] or call 828-251-7438 to register.

Got stress? International speaker and stress physiologist Dr. Rebecca Heiss is here to help!

With a show full of humor, audience interaction and practical tips and tricks to recalibrate and reframe our stress (perfect for the holidays!), Rebecca takes us on a personal journey to transform our fears into fuel to propel us forward. For anyone that’s struggled with imposter thoughts, lack of worthiness, and overwhelm, it’s time to take back your power over these limiting thoughts.

With research designated as “transformative” by the National Science Foundation, find out why Rebecca is one of the most in demand speakers and entertainers on stages across the world.

For more information, visit the official site.

Carolina Hurricanes vs. New York Islanders

Don’t miss the 4th Annual Ugly Sweater Run 5K and 10K presented by Hunter Subaru! The race is set for Saturday, December 2nd at the Riveter in Fletcher, NC! Ugly Sweaters and holiday cheer are strongly encouraged!

Join iDaph Events for a festive 5K and 10K hosted by the Riveter, the nation’s premier indoor climbing gym, bike park, and wellness arena. The courses start at the Riveter and run along scenic and rural paved and farm roads, and return to the Riveter for even more merriment. There’ll be delicious food, drinks, and refreshments (including adult beverages and coffee), and plenty of activities including a premier bike park and a climbing wall.

The races include something for everyone! A 5k, and a 10k (double loop)! Everyone receives a free, cozy, ugly sweater shirt until the deadline, a Hunter Subaru swag bag, and a finisher Christmas ornament! All levels and abilities are welcome! Run a relaxed pace and take selfies, OR run your heart out and try to get a personal best!

Carolina Hurricanes vs. Buffalo Sabres

Find your rhythm with Lululemon Ambassador Briar Buchanan in The Solarium!
This barre-inspired workout combines dancer-like movements with low-impact cardio to get your blood flowing and your body moving. The event is free to all. Just bring your own yoga mat and water bottle to start grooving.

Flow with us at our Rooftop Yoga Series hosted by Asheville Community Yoga! This powerful Vinyasa flow is perfect for yogis of every experience level. Bring your water bottle and your mat to The Solarium on the 6th Floor of The Restoration Hotel and get ready to feel restored.

Come join Heather Bauer as we explore the “Active, But Care-full” (ABCs) of falls prevention. This free session at the Weaverville Library is for anyone of any age who is interested in staying strong, grounded, and independent! We will discuss and assess fall risk with nationally recognized tools, share resources, and practice gentle seated exercises. Each participant will take home a falls risk score, prevention tools, home safety assessment, and a greater understanding of what we can do to reduce our risks! This free class is Dec. 7 at 10:30 a.m. and you do need to register. Call the library 250-6482 or come by to sign up.

Instructor Heather Bauer is a long-time falls prevention coach and consultant, trained in evidence-based falls prevention programming. She has worked in aging services since 2006, in-home care agencies and community-based human service non-profits. She is a firm believer in living well at any age. She lives in Waynesville with her family, facilitates falls prevention programming across the United States, and co-owns a local pickle business where she stays active in farmers markets and works with customers across WNC.

Huge thanks to the Friends of the Weaverville Library for sponsoring this program!

WEDNESDAY HIKE
Asheville urban hike 5+ miles

Please join us for a brisk downtown hike! The planned route will include neighborhoods, wooded trail, and views of the city from the ridge. We planned this route with the lovely views and fall foliage in mind. 🍁🍂

Please remember to bring or wear a headlamp, bright colors, and reflective gear if you have it. Keep in mind that we will be walking on some roads without sidewalks however, they are not heavily trafficked. 🦺

We will start and end the hike at White Labs where we can enjoy food and drinks after.

Join us for an enriching and experiential meetup, where we’ll explore the powerful connection between body, mind, and heart. The session will begin with a Meditation for Emotional Healing, a proven method to alleviate the impact of unhealthy emotions. Led by Bill, a Heartfulness meditation certified trainer and valued member of our meetup, this 15-20 minute meditation invites both beginners and experienced practitioners to delve into the transformative journey of inner balance. We’ll follow up with an emotion identification and coloring exercise. Come, engage in these exercises designed to deepen your connection with self, and discover the profound synergy of mind-body-heart alignment.

Carolina Hurricanes vs. Nashville Predators

DSSOLVR TAP TAKE OVER + HOST
Come join our Mixed Doubles Pickleball Tournament from 11am-4pm
Sign up ashevillesportsclub.com
We will have a gran prize for the winning team. And of course don’t forget about our half court shot!
Courts open at 11 am for warming up and tournament starts at 12!
Please arrive by 11:30 am for check in!
We will be having an Ugly Sweater Dance Party from 7-10pm at the sports club!
Make sure you have the best ugly sweater for our contest!