We invite you to embark on a journey that transcends the ordinary. Our webinar, “Unlocking the Power of Scent: Aromatherapy through the Lens of Ayurveda,” is a gateway to a world where the ancient wisdom of Ayurveda meets the therapeutic art of aromatherapy. In this enriching two-hour live session with Ayurvedic physician Vasant Lad, BAM&S, MASc we will explore the profound connection between scent, healing, and whole mind-body balance. Discover how the therapeutic effects of smell can elevate your life, and gain the skills to incorporate these ancient sciences into your modern-day existence.
Calendar of Events
Upcoming events and things to do in Asheville, NC. Below is a list of events for festivals, concerts, art exhibitions, group meetups and more.
Interested in adding an event to our calendar? Please click the green “Post Your Event” button below.
Saturday, April
20, 2024
She Slays 5K
The Haw Creek Hustle
Yard Sale benefitting Blue Ridge Roller Derby
Earth Day 5K
Pilates – Online or In Person at the Library
SoCon: Furman Paladins vs Wofford (DH)
SoCon: Furman Paladins vs Wofford (DH)
Asheville Tourists vs. Rome Braves
Uniting Communities: Inaugural She Slays 5K and One-Mile Fun Run Empowers Women
In a celebration of solidarity and empowerment, the inaugural She Slays 5K and One Mile Fun Run is set to kick off on April 20th, bringing together individuals from all walks of life to support the Women Helping Women program at UNC Health Pardee.
This exciting event aims to foster a sense of community while raising crucial funds for a program dedicated to uplifting and supporting women in need.
Participants of all ages and fitness levels are invited to lace up their running shoes and join in the festivities. Whether racing to beat personal records or strolling leisurely, everyone’s participation contributes to the greater cause of empowering women in our community.
Registration for this event is now open – Register for She Slays Now.
The Haw Creek Hustle on April 20 – a 5k race meandering through the heart of the Haw Creek valley. Join us at Charlie Bullman Park for a celebratory fun run, the timed 5k race, and/or the post-race celebration. Hosted by the Haw Creek Community Association, this event is intended to bring the community together, not just to hustle, but also to socialize with neighbors, meet new friends, enjoy some fresh air, and make lasting memories.
Haw Creek is located in East Asheville, just north of Tunnel Road, and is home to over 7,000 residences and a variety of locally owned businesses.
You can find all of the race information and the link to registration, which is now open, at https://gloryhoundevents.com/event/haw-creek-hustle/.
Looking for a new second-hand treasure? Love a good deal? Want to support a local non-profit? Come check out the Blue Ridge Roller Derby Yard Sale! Shop for a variety of items from clothes to furniture and more, or just come say hi to your favorite skaters. All proceeds from the sale benefit Blue Ridge Roller Derby.
Sale is in convenient West Asheville at 133 Dorchester Ave. from 8am to noon. See you there!
Join us for the 2nd Annual Earth Day 5K hosted by the nonprofit Green Built Alliance to help reduce our community’s carbon footprint! Funds raised will support Green Built Alliance’s programs that promote sustainability, impact environmental justice, and serve our community. The race aims to create a positive footprint, providing educational opportunities for supporting and engaging our community’s commitment to 100% Renewable Energy by 2042.
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Join Alexis from Cisco Pilates Asheville for a free Pilates mat class! The class is beginner friendly. This will be offered in-person at Pack Library or from the comfort of your own home. You choose! To register for these classes, please go to: www.ciscopilates.com… These classes are offered to the public free of charge. We will have some yoga mats on hand for the in-person participants, but feel free to bring your own equipment and water bottle! If you have any questions, please call Jen at 828-250-4700 or email [email protected]. |
Home Jersey Giveaway
Home Jersey giveaway to the first 1,000 fans in attendance – Presented by Fred Anderson Toyota.
Sunday, April
21, 2024
BRING ON SPRING w/ Nantahala Outdoor Center
Tail Chaser 250
Running of the Goats 5K + Nature Walk
Running of the Goats 5k + Nature Walk
SoCon: Furman Paladins vs Wofford
Asheville Tourists vs. Rome Braves
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Get revved up for best weekend of the year! Join us for the Tail Chaser 250, where you will experience an epic “ride at your own pace” dual sport adventure ride on the best scenic paved, gravel, and back roads in the Southeast. This in-person event is an absolute must for anyone who loves being on the motorcycle, hanging out with good people, and enjoying the beauty of the open road.
We’ll be returning to Deerwoode Reserve, situated along the French Broad River, just outside Brevard, NC, where we’ll gather for meals together in their new event pavilion, enjoy the property’s beauty, and stay both Friday and Saturday nights. We’ll be able to spread out in wide open fields for camping and cabins available for rent, and enjoy the view beyond.
Join Eurosport Asheville and the entire adventure motorcycle community to help raise essential funds for Muddy Sneakers and the Veterans Healing Farm. It’s an honor to donate 100% of the proceeds of Tail Chaser 250 to these organizations doing important work in our communities. We really appreciate your support!
So mark your calendars, gather your friends, and get ready to immerse yourself in a weekend of adventure and being a part of the motorcycle community. The Tail Chaser 250 is waiting for you – suit up and prepare for the best weekend of the year!
Get Out and GOAT!
With 2024 being an election year, we thought we’d do our civic duty and Get Out and GOAT! Join the Friends of the WNC Nature Center for its 4th Annual Running of the Goats 5k & Nature Walk on Sunday morning, April 21, 2024!
Run WILD while supporting the animals you love! Nature Center goats Roddy, Bryan, Swiss and Alpine, and Bill and Ted can’t wait to cheer you on as you race to be the Greatest Of All Time!
Are you ready to run wild with the WNC Nature Center?! Race to be the Greatest Of All Time while supporting the animals you love!
Get Out and GOAT!
With 2024 being an election year, we thought we’d do our civic duty and Get Out and GOAT! Join the Friends of the WNC Nature Center for its 4th Annual Running of the Goats 5k & Nature Walk on Sunday morning, April 21, 2024!
Run WILD while supporting the animals you love! Nature Center goats Roddy, Bryan, Swiss and Alpine, and Bill and Ted can’t wait to cheer you on as you race to be the Greatest Of All Time!
Prefer to be a G.O.A.T and volunteer at one of the most fun events of the year?! Email Lynn at [email protected]. Volunteers will receive a free shirt or pollinator plant!
Promotions Ingles Family Fun Day
Ingles Family Fun Day! Post-game kids run the bases – Presented by Ingles.
Monday, April
22, 2024
2024 Golf Against Hunger
Girls on the Run to Celebrate Practice 5K
The practice 5K is built into the 10-week Girls on the Run curriculum to prepare participants for
the upcoming season-end 5K on May 5th at Tanger Asheville where all the teams from across WNC will
gather to celebrate the season and complete their goal of running a 5K.
Tuesday, April
23, 2024
FREE Chamber Challenge Trainings
| with YMCA Begin Tuesday, March 19th |
| Join us for Chamber Challenge training designed for ALL fitness levels with YMCA Personal Trainer Suzanne Ion beginning next Tuesday, March 19th!
These free sessions will be held Tuesdays at 5:30 PM through April 23rd at the Asheville Chamber (36 Montford Avenue). The last session will be a preview run/walk of the actual Chamber Challenge 5k course beginning at the Chamber, winding through historic Montford and finishing in the parking lot once again. These training sessions are open to anyone – whether you’ve registered to participate in the event or not! We recommend you bring your own water bottle. The doors to the Visitor Center will be open 5:00 – 5:30 PM on training days so you can come in to get water and/or use the restroom! Meet in the parking lot in front of the building. Thank you to our Training Partner – the YMCA of Western North Carolina!
Our trainer for the second consecutive year is Suzanne Ion, a sixth generation native of Hawaii who grew up on the island of Maui and in the north Georgia mountains. Whether this is your first 5k or your 500th, you’ll be in good hands with Suzanne. No stranger to health challenges, she lost over 70 lbs. after a debilitating illness with a commitment to interval cross training and a determination to teach again. Her motto is “Someday I will not be able to do this. Today is not that day.” She was the only girl on an all-boys soccer team, ran track in high school, and was a basketball cheerleader and member of the drill team/dance corps in high school and college. Suzanne has Three Star Elite Instructor status for spinning and has continued her fitness education with group exercise certifications through AFFA, ACE, TRX, Silver Sneakers, Mat Pilates, and Tabata Boot Camp. An active participant in 5k’s, 10k’s, half and full marathons, she achieved a Top 20 overall women’s finish at the Lake Tahoe marathon. Whether it’s scuba diving, kayaking, sup, hiking, or glacier climbs, Suzanne is always ready for a challenge. |
Thursday, April
25, 2024
ASAP: How Does Western North Carolina Shop for Food SURVEY
BRING ON SPRING w/ Nantahala Outdoor Center
“The Last Ecstatic Days” Film Screening and Discussion
ASAP (Appalachian Sustainable Agriculture Project) has released a survey to learn more about how people in Western North Carolina shop for food and why they choose the food they do. The survey, part of a three-year project by ASAP’s Local Food Research Center, is for any resident of Western North Carolina over the age of 18, no matter where or how they shop for food. It can be completed online at surveymonkey.com/r/WNCFoodASAP or over the phone by calling ASAP at 828-236-1282. It should take approximately 8 to 12 minutes to complete and will be open through Oct. 31, 2024. Respondents are encouraged to share the survey widely with families, friends, and co-workers.
“By completing this survey, you are helping local farmers understand and connect with consumers,” said Amy Marion, ASAP Associate Director and lead researcher. “The challenges of our food system are constantly evolving. Improving it requires active participation from all community members. With this research we can better understand consumer values and the barriers they face, and help farmers and food producers improve communications with their customers and their communities.”
The survey is part of a three-year research project, “Connections in Direct Markets: Assessing the feedback loop between consumer values and farmers’ marketing strategies,” which will examine and improve communication and alignment between farmers and consumers in Western North Carolina. The research phase will also employ consumer focus groups, farmer interviews and case studies, and more targeted surveying. The broad consumer survey provides an update to the last consumer survey conducted by the Local Food Research Center in 2014. Results from the current research project will be shared in 2025.
ASAP founded the Local Food Research Center in 2011 to study the economic, environmental, and social impacts of localizing food systems. From its inception, ASAP’s programs and services have been grounded in research and evaluation, adjusting based on a strong feedback loop and observation of current conditions in the food system.
This project is supported in part by the National Institute of Food and Agriculture, U.S. Department of Agriculture, under award number 2022-38640-37488 through the Southern Sustainable Agriculture Research and Education program under subaward number LS23-382. USDA is an equal opportunity employer and service provider.
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On Thursday, April 25, 2024, Stillpoint Wellness will host an in-person screening of “The Last Ecstatic Days.” Doors will open at 5:30 and the screening will begin at 6:00 pm.
After the screening will be a community discussion facilitated by Tiffany Sauls and Tandy Wells, which will wrap around 8:00 – 8:30 pm.
Come early to find parking!
Friday, April
26, 2024
ASAP: How Does Western North Carolina Shop for Food SURVEY
BRING ON SPRING w/ Nantahala Outdoor Center
Dance your way to health with Zumba Gold
Wofford Terriers vs Western Carolina University
ASAP (Appalachian Sustainable Agriculture Project) has released a survey to learn more about how people in Western North Carolina shop for food and why they choose the food they do. The survey, part of a three-year project by ASAP’s Local Food Research Center, is for any resident of Western North Carolina over the age of 18, no matter where or how they shop for food. It can be completed online at surveymonkey.com/r/WNCFoodASAP or over the phone by calling ASAP at 828-236-1282. It should take approximately 8 to 12 minutes to complete and will be open through Oct. 31, 2024. Respondents are encouraged to share the survey widely with families, friends, and co-workers.
“By completing this survey, you are helping local farmers understand and connect with consumers,” said Amy Marion, ASAP Associate Director and lead researcher. “The challenges of our food system are constantly evolving. Improving it requires active participation from all community members. With this research we can better understand consumer values and the barriers they face, and help farmers and food producers improve communications with their customers and their communities.”
The survey is part of a three-year research project, “Connections in Direct Markets: Assessing the feedback loop between consumer values and farmers’ marketing strategies,” which will examine and improve communication and alignment between farmers and consumers in Western North Carolina. The research phase will also employ consumer focus groups, farmer interviews and case studies, and more targeted surveying. The broad consumer survey provides an update to the last consumer survey conducted by the Local Food Research Center in 2014. Results from the current research project will be shared in 2025.
ASAP founded the Local Food Research Center in 2011 to study the economic, environmental, and social impacts of localizing food systems. From its inception, ASAP’s programs and services have been grounded in research and evaluation, adjusting based on a strong feedback loop and observation of current conditions in the food system.
This project is supported in part by the National Institute of Food and Agriculture, U.S. Department of Agriculture, under award number 2022-38640-37488 through the Southern Sustainable Agriculture Research and Education program under subaward number LS23-382. USDA is an equal opportunity employer and service provider.
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Zumba Gold is a low-impact class recommended for seniors or people just getting started or getting back to exercise. This class is taught by Trish Howey, a senior Zumba instructor with years of experience. Zumba Gold uses Latin and Pop music with choreography to increase strength for body, brain, and balance. The goal is to be fit and to have FUN while exercising. Base strength is recommended.
Space is limited so registration is required.
Follow the Terriers on Twitter at @WoffordBaseball
Saturday, April
27, 2024
BRING ON SPRING w/ Nantahala Outdoor Center
Equine Yoga + Trail Ride with Cathy Woods
Breakthrough Breathwork Meditation Workshop with Sound Baths
Hybrid: Unlock the Power of Scent: Aromatherapy in Ayurveda
World Tai Chi Day + Qigong Day
Spring Out
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Join Cathy Woods, Author of “Yoga for Riders,” creator of Body, Mind, Equine™ and international presenter, for a retreat day of yoga, equestrian mindfulness, and trail riding at Tryon International Equestrian Center located in beautiful Western North Carolina.
Embark on a transformative journey of self-discovery and inner healing through our groundbreaking Breathwork Meditation Workshop including 2 Sound Baths! During this immersive experience you will be guided through a powerful Breathwork practice to help you massively release stress, heal past wounds and traumas, access deeper levels of awareness, and connect more profoundly to Source.
Led by two professional highly experienced facilitators with over 50 years experience between them, this workshop will
deepen your connection with your breath and unlock its incredible potential for physical, mental, and emotional well-being.
Join a group of like-minded individuals on the path to self-discovery in a supportive nurturing environment on the beautiful island in Marshall on one of the world’s oldest rivers.
You may come to the full day (10am-4.30pm, $120 ) which includes two Breathwork Meditation Sessions with sound baths and a session of Self-discovery. You may also come to the first Breathwork Meditation Session with sound bath only (10am-1pm, $60) or the second Breathwork Session with sound bath only (1.30pm-4.30pm, $60).
Register at www.breakthroughbreathwork.com/events
In this transformative webinar, you will explore the essence of gandha (Sanskrit for smell) and the profound impact it holds from an Ayurvedic perspective. Together, we will explore a range of herbal and essential oils used in aromatherapy, unlocking the wisdom to discern when and how to use them, tailored to your unique dosha – Vata, Pitta, or Kapha. By the end of this session, you will possess a deeper understanding of the therapeutic potential of scent and how it can enhance your well-being.
What you will learn in this webinar is not just knowledge; it’s the power to heal, rejuvenate, and elevate your consciousness through the wisdom of Ayurveda and aromatherapy.
Topics we will cover in this webinar
In this webinar, we’ll embark on a transformative exploration together:
Gain insight into the profound concept of Ganda and how it influences your senses and overall well-being.
Explore the world of herbal and essential oils, learning when and how to use them to restore balance based on your dosha.
Discover the ancient Tanmatra philosophy and how it shapes your sensory experiences.
Engage in interactive discussions and Q&A sessions with our knowledgeable instructors.
World Tai Chi Day & Qigong Day!
ALL are welcome at this FREE event that is open to the public on April 27th. You’ll meet up with others at the Carrier Park pavilion. Classes will be held from 10am – 3pm. This event is to help introduce new people to the various forms of Tai Chi, or Taiji, practice. Learn why the ancient form of Tai Chi offers benefits for everyone- no experience necessary.
Spring Out Event Schedule
1:30pm – 5pm: Pop-Up Bike Park
2:30pm – 3pm: Ride gathers
3pm: Ride departs
4pm – 5pm: Staggered return to Wedge
5pm – 7pm: Continued bicycle frolic
Ride Routes
See and Download all Spring Out 2024 Routes
- Ride More – 15 miles that includes the Cruiser and Main Ride plus a climb up Beaucater and a roll along the old logging road.
- Main Ride – 9 miles that include the Cruiser plus a climb into downtown Asheville and around Pritchard Park before heading back to the River Arts District.
- Cruiser – 4 mile ride featuring the Wilma Dykeman Greenway and highlighting the best in flatness that Asheville has to offer.
Download and enjoy past Spring Out and Bike of the Irish routes. These routes are great ways to enjoy Asheville, NC on a bike.
Support & Sponsor
Are you interested in joining AoB as a sponsor in 2024? If so, lets talk. Fill out the form and we’ll connect with you.
Calling Volunteers
There are many ways to support the Spring Out ride. If you’d like to show your support by volunteering at the event fill out the form. We’d love to have you!