Join us in the temperature-controlled Arena to walk on most Tuesdays and Thursdays!

Each lap around the concourse is 1/4 mile and strollers are welcome. Representatives from St. Francis Sports Medicine will be on hand for each event and other health professionals- like dietitians- are frequently scheduled to attend. Free parking is available in the VIP lot off of Church Street.

We gather on Tuesday evenings to share a dharma teaching, meditate for 20 minutes, followed by a group discussion. We come together to create a sangha community, and support each other as we deepen, reignite or begin our practice. We are diverse in age, experience and cultural backgrounds but share an interest in Buddhist teachings, specifically Thich Nhat Hanh, but draw from many wells. There is no charge as the dharma and practice should not have a price and be available to everyone. Sangha members are starting kirtan, a book club, and various musical and ceremonial gatherings.

Join us in the temperature-controlled Arena to walk on most Tuesdays and Thursdays!

Each lap around the concourse is 1/4 mile and strollers are welcome. Representatives from St. Francis Sports Medicine will be on hand for each event and other health professionals- like dietitians- are frequently scheduled to attend. Free parking is available in the VIP lot off of Church Street.

Come join in on the fun at this Latin Inspired Zumba Exercise Party. This fun and upbeat class is exhilarating and easy to follow. All levels are welcome and it’s free!! This Program is offered every Thursday from 11:00am-12:00pm. Please call 828-350-2062 for more information.

Most of us struggle with physical, mental and/or emotional stress. I used to struggle with all three at the same time! In this course, I’ll share tools, tips and techniques that I used to achieve profound health, healing and happiness including yoga, meditation and outdoor mindfulness. Though designed for beginners, students with more intermediate skills are encouraged to join. Yoga mats can be provided if you don’t have one but you are welcome to bring your own. Everyone should bring a pen and a journal. As a bonus, you’ll also receive a free resource after the course to keep you on the path to continued self care.

Miranda Peterson Harton is an RYT500 yoga teacher, hiker, mom, wife and entrepreneur based in Western North Carolina. After quitting corporate life in 2015, she took a sabbatical during which did her first 200 hours of yoga teacher training in India, hiked around the world (including the Himalayas, Andes and Alps) and studied meditation with Buddhist monks in Thailand and Myanmar. She founded Namaste in Nature in 2017 which hosts yoga hikes and retreats that combine yoga, hiking and meditation with incredible mountains, waterfalls and sunsets. She completed her advanced 300 hours of yoga training at Asheville Yoga Center where she also continues to teach.

Program Itinerary
10:00 a.m.: Meet at the Wilson Center for Nature Discovery and Introductions
10:30 a.m.-3:30 p.m.: Indoor and Outdoor Time
4:00 p.m.: Program Concludes at the Wilson Center for Nature Discovery

Registration
This Adult Field Course costs $60 for general admission and $51 for members of Grandfather Mountain’s Bridge Club, plus tax. Attendance is limited to 20 participants. Registration opens on this page on May 29 at 9 a.m.

Your program cost includes admission into the park, field instruction, and transportation during your program (you may drive your own vehicle to visit sites on the mountain if you would prefer). It does not include meals or lodging. Bringing a bagged lunch is recommended for most field courses, although Mildred’s Grill will be open to attendees. Tips are not accepted for field courses. However, donations to the Grandfather Mountain Stewardship Foundation are accepted if you would like to recognize a program.

General Clothing List
Much of your time will be spent outdoors and all programs are held rain, snow or shine. You should be prepared for a variety of mountain weather conditions and temperatures. Appropriate clothing, equipment, and footwear are very important.

Equipment

• Daypack with enough room to carry extra clothing, water, lunch, camera, etc.
• Water Bottle
• Sunglasses
• Sunscreen
• Hiking boots
• Binoculars

Equipment Specific to this Course

• Yoga mat (borrow one of mine or bring your own)
• Journal
• Pen or pencil
• Comfortable clothes you can move around in 

Refunds/Cancellations
Adult Field Courses generally sell out and have a waiting list associated with the event. If you cannot attend the field course that you are registered for, a full refund will be granted within a 5-day notice of the day of the field course. This allows time for individuals on the waiting list to make accommodations to attend the event. We ask that individuals who are sick with any illness to stay home to ensure the health and safety of other participants, our staff, and the field course instructors – refunds will be granted to these individuals.

More about Field Courses
We at Grandfather Mountain Stewardship Foundation are excited to share the unique wonders of the mountain with you. Since 2008, GMSF has aimed at creating educational programming that deepens understanding through in-depth study and field research. Our goal is to provide you with a rich experience in a particular field of study, and to also provide a safe and memorable trip to Grandfather Mountain. Read more about Field Courses.

We’ve heard your valuable feedback, and now you don’t have to hear us! Beginning May 4, 2021, the period between 8 and 10 a.m. on the first Tuesday morning of every month will be reserved for “Meditative Mornings,” a pause for quiet time in our gardens and on our trails. During this time, our working garden crew will abstain from using leaf blowers, mowers and other equipment so you can be sure to enjoy the sounds of birds and the wind in the trees.

Take advantage of half-price parking on the first Tuesday of every month and come out to the Arboretum to enjoy a Meditative Morning!

We gather on Tuesday evenings to share a dharma teaching, meditate for 20 minutes, followed by a group discussion. We come together to create a sangha community, and support each other as we deepen, reignite or begin our practice. We are diverse in age, experience and cultural backgrounds but share an interest in Buddhist teachings, specifically Thich Nhat Hanh, but draw from many wells. There is no charge as the dharma and practice should not have a price and be available to everyone. Sangha members are starting kirtan, a book club, and various musical and ceremonial gatherings.

Flow with us at our Rooftop Yoga Series hosted by Asheville Community Yoga! This powerful Vinyasa flow is perfect for yogis of every experience level. Bring your water bottle and your mat to The Solarium on the 6th Floor of The Restoration Hotel and get ready to feel restored.

Come join in on the fun at this Latin Inspired Zumba Exercise Party. This fun and upbeat class is exhilarating and easy to follow. All levels are welcome and it’s free!! This Program is offered every Thursday from 11:00am-12:00pm. Please call 828-350-2062 for more information.

Join a certified forest therapy guide for a relaxing 2.5-hour stroll through the forest on the peaceful Arboretum grounds. Through a series of invitations, you’ll have the opportunity to be present in the moment, deepening your connection with nature and community, and enjoying the many gifts nature has to offer. Your guide will share mindfulness practices designed to connect you more deeply to your inner landscapes, as well as the world around you. Inspired by Shinrin-Yoku, the Japanese art of immersing oneself in a forest environment, a forest bathing walk invites you to spend time in nature in a way that invites healing for ourselves, our fraught ecosystems, and our community. It is true nature therapy!

• Special, discounted rate of $55/person (includes parking!)
• Occurs on select dates each month
• Max group size is 15 for a more intimate experience

Each First Sunday of the month, we invite EVERYONE to join us for the beautiful and inspiring Council of Solace Meditation at 10:00 am

The lovely large, airy space, with its amazing acoustics, is transformed each First Sunday morning as we share our Light. Join us in service to those in need through the Council of Solace Meditation, and stay for Sound Healing and questions/answers.

EVERYONE is welcome to attend this event!

We gather on Tuesday evenings to share a dharma teaching, meditate for 20 minutes, followed by a group discussion. We come together to create a sangha community, and support each other as we deepen, reignite or begin our practice. We are diverse in age, experience and cultural backgrounds but share an interest in Buddhist teachings, specifically Thich Nhat Hanh, but draw from many wells. There is no charge as the dharma and practice should not have a price and be available to everyone. Sangha members are starting kirtan, a book club, and various musical and ceremonial gatherings.

Come join in on the fun at this Latin Inspired Zumba Exercise Party. This fun and upbeat class is exhilarating and easy to follow. All levels are welcome and it’s free!! This Program is offered every Thursday from 11:00am-12:00pm. Please call 828-350-2062 for more information.

Pediatrician Dr. Mona Hanna-Attisha who exposed the Flint, Michigan water crisis will be in conversation
with Blue Ridge Health’s CEO Dr. Richard Hudspeth and Pediatric Neurologist Dr. Lisa
Abraham as she shares her moving, personal story of research, heartbreaking discovery, and
moral outrage while caring for the children of one of Michigan’s poorest cities.

“Dr. Mona” is the author of the 2018 book What the Eyes Don't See, which The New York Times
listed as as one of the 100 Most Notable Books of the Year. She was named one of Time
Magazine’s 100 Most Influential People in the World and one of USA Today’s Women of the
Century. The event is a gift to the community in celebration of Blue Ridge Health’s 60 th
anniversary of service to the WNC region. All who attend will receive a complimentary copy of
Dr. Mona’s book, while supplies last.

Discover your strongest you with a 45-minute full-body sculpt class featuring low impact movements to high impact music that’ll get you in the groove.

Join us for a beautiful sound healing concert inside the Salt Cave. The concert will be preformed by Billy From @Skinny Beats Sound Shop. Come enjoy the sounds of the handpan, gong, crystal bowls as well as many other various instruments. The music will vibrate through the walls of the salt cave and reach to the deepest part of your soul. These two treatments combined create wonderful space for deep healing.

Locally owned and operated Physical Therapy Practice, Physio Physical Therapy and Wellness has been steadily growing in the last few years, including opening a second location in West Asheville. A four-time Sky High Growth Award winner, Physio focuses on providing excellent customer service and has been voted the Best Physical Therapy Clinic in Asheville for 10 consecutive years.

Grand Opening celebration for the West Asheville office. They will have drinks, snacks and fingerfoods. Giveaways and a raffle will also take place.

Come join in on the fun at this Latin Inspired Zumba Exercise Party. This fun and upbeat class is exhilarating and easy to follow. All levels are welcome and it’s free!! This Program is offered every Thursday from 11:00am-12:00pm. Please call 828-350-2062 for more information.

Attune your body to new frequencies as a cacophony of sounds and music slow your brainwaves to a restorative state, leaving you feeling restored and centered. This one hour sound healing class is $35 and hosted by Skinny Beat’s Billy Zanski.