Calendar of Events
Upcoming events and things to do in Asheville, NC. Below is a list of events for festivals, concerts, art exhibitions, group meetups and more.
Interested in adding an event to our calendar? Please click the green “Post Your Event” button below.
Come celebrate 3 years at One World Brewing with Jamie!
Levels 1+ this class is designed to build heat in the body and release excess kapha during the winter. We are working as a class towards headstands with a goal of early April. Expect strength building.
Class is held inside. Bring your mat. Stay for complementary mimosas or non-alcoholic beverages afterwards!
Biltmore House glows with candlelight and firelight during this nighttime tour, changing the daytime visit’s mood and experience. Candlelight Christmas Evenings in Biltmore House allows guests to step back in time with an experience reminiscent of the Vanderbilt’s first Christmas spent in Biltmore House in 1895. Musicians stationed throughout the house perform seasonal favorites. Setting the scene is a 55-foot Norway spruce encircled by illuminated evergreens and shrubs sparkling in the center of the front lawn.
As the winter season settles us into our darker, cozy spaces, many of us find ourselves needing a shift and a ‘reset’ in our internal world to match the shifting in the external seasons.
NightStories is a wholistic workshop designed to help you discover your own unique path towards more restful nights.
*Workshop will be held on Zoom and video recordings will be made available to all guests.
#### Overview
NightStories is a 7-evening community program to help you realign your nights for overall self-care, wellness, emotional processing, and dreaming.
NightStories will be a weaving of evidence-based sleep science paired with art and movement processing practices to help support restful nights (with or without sleep). NightStories will also be exploring tools for incorporating, or continuing an ongoing dreamwork practice.
Each evening will also feature a short bedtime story to send you on your way to a deep and restful night.
NightStories will be held virtually over Zoom in the comfort of your own home.
The event will have:
- 7 consecutive nights of live workshop to re-establish or deepen an evening routine. (1 hour per night!)
- One full month of nightly NightStories material to continue tending your restful evenings beyond the group workshop experience.
- Understanding of practical, evidence-based sleep hygiene tips & strategies.
- Exposure to effective art & movement processing techniques for engaging in restful nights.
- Tools to initiate, re-establish, or deepen your dream practice.
- A social pod to support and co-regulate your ongoing journey towards rest.
- An optional 30 minute accountability check-in after the workshop to help personalize your restful evening practice.
#### Nightly Components
Each evening of NightStories there will be 6 main components:
- Sleep Science — We will explore seven major evidence-based components including the bones of what makes good restful sleep (sleep hygiene) as well as social and emotional components of sleep and the science of dreams.
- Movement Processes — Each night will have an element of exposure to different somatic explorations to promote relaxation, discovery, and ease.
- Art Process — During each session there will be offerings to steep further into your exploration of nighttime and sleep through both guided art as well as short, creative artistic invitations to complete mindfully before bed.
- Dream Practice — This course will build new, or expand upon already well established dream practices to help you connect more deeply to your dream life and incorporate it into your routine.
- NightStories — Each night we will end with a bedtime story of a myth or folklore that relates to sleep, dreams, and the mysterious happenings of the night.
- Community Container — In addition to weaving community into each of these previous components, there will also be an opportunity each session to share and witness what has been coming up for everyone during their journey towards restful nights.
For more information and full registration details please head to https://dagnydeutchman.com/nightstories/
The Buncombe County Health Promotions Team requests feedback from residents to help inform strategies to improve our health priorities. Over the summer, Buncombe County’s latest Community Health Assessment was released. With the help of key informant surveys, community listening sessions, and existing data, the following health conditions were selected as a focus priority for the next three years: Birth Outcomes, Mental Health and Substance Misuse, and Chronic Conditions (Heart Disease and Diabetes).
We are now requesting community input to inform strategic planning for the upcoming Community Health Improvement Plan (CHIP). The survey results will be used to determine how and what our community can do to address and improve Buncombe County’s health priorities. Let your voice be heard by taking the One Key Question Survey! All responses are anonymous.
We need participation from residents of Buncombe County to help us create a healthier community for everyone. Your response to the One Key Question Survey is essential to make Buncombe County a better place to call home.
So here’s the One Key Question:
What is the most important thing for you and your family’s health and well-being?
Once you are finished answering our survey, spend a few minutes exploring the many functions of the page. You can track responses from other locals, read about our assessment process, and learn how we use your answers to create community change. Be sure to check the page regularly to stay current on our new surveys, meeting schedules, process updates, and more.
The 30th Annual National Gingerbread House Competition will be held in-person at The Omni Grove Park Inn on Monday, November 21, 2022 with an Awards Ceremony following in the Grand Ballroom. Competition judging will be conducted in-person and is closed to the public. The competition’s esteemed panel of judges, including Chef Carla Hall, will announce a winner on November 21st at the Resort. All entries will be on display at The Omni Grove Park Inn (290 Macon Ave., Asheville) throughout the holiday season.
The official 2022 Gingerbread display begins on Monday, November 28, 2022 and will continue through Monday, January 2, 2023. Guests not staying at the Resort are invited to view the display after 6:00 p.m. on Sundays or anytime Monday through Thursday, based on parking availability and excluding holidays and the following dates: December 23, 24, 25, 30, 31 and January 1. All Fridays and Saturdays are reserved for registered resort guests and those that have confirmed dining reservations. Display access is subject to hotel capacity, including pedestrian traffic. Please note that only Registered Resort Pets will be permitted. No outside pets will be allowed.
HOLIDAY PARKING PROGRAM
Since the inception of the Holiday Parking Partner program in 2013, we have been honored to contribute over $680,000 to not-for-profit partners in Western North Carolina. During the Fall & Holiday season, there is no complimentary parking on property. Starting Saturday, October 1st, guests can drive up to the main entrance at The Omni Grove Park Inn and be assisted by a valet for $35 for day guests and $30 for overnight guests. Self-parking for day guests is $25 and $20 for overnight guests. A portion of the parking proceeds is donated to the community in support of local not-for-profit organizations.
Each tree, uniquely decorated around the theme: A Black Mountain Christmas, will be created by businesses, organizations, or individuals to help raise funds for the Swannanoa Valley Christian Ministry Fuel Fund. Come join us! Share in the Christmas spirit and support your favorite tree by donating with cash, check, or on-line at svcmblackmountain.org.
Biltmore House glows with candlelight and firelight during this nighttime tour, changing the daytime visit’s mood and experience. Candlelight Christmas Evenings in Biltmore House allows guests to step back in time with an experience reminiscent of the Vanderbilt’s first Christmas spent in Biltmore House in 1895. Musicians stationed throughout the house perform seasonal favorites. Setting the scene is a 55-foot Norway spruce encircled by illuminated evergreens and shrubs sparkling in the center of the front lawn.
The Buncombe County Health Promotions Team requests feedback from residents to help inform strategies to improve our health priorities. Over the summer, Buncombe County’s latest Community Health Assessment was released. With the help of key informant surveys, community listening sessions, and existing data, the following health conditions were selected as a focus priority for the next three years: Birth Outcomes, Mental Health and Substance Misuse, and Chronic Conditions (Heart Disease and Diabetes).
We are now requesting community input to inform strategic planning for the upcoming Community Health Improvement Plan (CHIP). The survey results will be used to determine how and what our community can do to address and improve Buncombe County’s health priorities. Let your voice be heard by taking the One Key Question Survey! All responses are anonymous.
We need participation from residents of Buncombe County to help us create a healthier community for everyone. Your response to the One Key Question Survey is essential to make Buncombe County a better place to call home.
So here’s the One Key Question:
What is the most important thing for you and your family’s health and well-being?
Once you are finished answering our survey, spend a few minutes exploring the many functions of the page. You can track responses from other locals, read about our assessment process, and learn how we use your answers to create community change. Be sure to check the page regularly to stay current on our new surveys, meeting schedules, process updates, and more.
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Southern Appalachian Highlands Conservancy
WHAT THEY DO: We permanently protect and steward our region’s most beloved natural areas. When you support local land and water conservation, you ensure our lands, our water, our wildlife and our farms will be there for future generations. SAHC is committed to creating and supporting equitable, healthy and thriving communities for everyone in our region.
Southern Appalachian Highlands Conservancy
Biltmore House glows with candlelight and firelight during this nighttime tour, changing the daytime visit’s mood and experience. Candlelight Christmas Evenings in Biltmore House allows guests to step back in time with an experience reminiscent of the Vanderbilt’s first Christmas spent in Biltmore House in 1895. Musicians stationed throughout the house perform seasonal favorites. Setting the scene is a 55-foot Norway spruce encircled by illuminated evergreens and shrubs sparkling in the center of the front lawn.
The Buncombe County Health Promotions Team requests feedback from residents to help inform strategies to improve our health priorities. Over the summer, Buncombe County’s latest Community Health Assessment was released. With the help of key informant surveys, community listening sessions, and existing data, the following health conditions were selected as a focus priority for the next three years: Birth Outcomes, Mental Health and Substance Misuse, and Chronic Conditions (Heart Disease and Diabetes).
We are now requesting community input to inform strategic planning for the upcoming Community Health Improvement Plan (CHIP). The survey results will be used to determine how and what our community can do to address and improve Buncombe County’s health priorities. Let your voice be heard by taking the One Key Question Survey! All responses are anonymous.
We need participation from residents of Buncombe County to help us create a healthier community for everyone. Your response to the One Key Question Survey is essential to make Buncombe County a better place to call home.
So here’s the One Key Question:
What is the most important thing for you and your family’s health and well-being?
Once you are finished answering our survey, spend a few minutes exploring the many functions of the page. You can track responses from other locals, read about our assessment process, and learn how we use your answers to create community change. Be sure to check the page regularly to stay current on our new surveys, meeting schedules, process updates, and more.
Biltmore House glows with candlelight and firelight during this nighttime tour, changing the daytime visit’s mood and experience. Candlelight Christmas Evenings in Biltmore House allows guests to step back in time with an experience reminiscent of the Vanderbilt’s first Christmas spent in Biltmore House in 1895. Musicians stationed throughout the house perform seasonal favorites. Setting the scene is a 55-foot Norway spruce encircled by illuminated evergreens and shrubs sparkling in the center of the front lawn.
The Buncombe County Health Promotions Team requests feedback from residents to help inform strategies to improve our health priorities. Over the summer, Buncombe County’s latest Community Health Assessment was released. With the help of key informant surveys, community listening sessions, and existing data, the following health conditions were selected as a focus priority for the next three years: Birth Outcomes, Mental Health and Substance Misuse, and Chronic Conditions (Heart Disease and Diabetes).
We are now requesting community input to inform strategic planning for the upcoming Community Health Improvement Plan (CHIP). The survey results will be used to determine how and what our community can do to address and improve Buncombe County’s health priorities. Let your voice be heard by taking the One Key Question Survey! All responses are anonymous.
We need participation from residents of Buncombe County to help us create a healthier community for everyone. Your response to the One Key Question Survey is essential to make Buncombe County a better place to call home.
So here’s the One Key Question:
What is the most important thing for you and your family’s health and well-being?
Once you are finished answering our survey, spend a few minutes exploring the many functions of the page. You can track responses from other locals, read about our assessment process, and learn how we use your answers to create community change. Be sure to check the page regularly to stay current on our new surveys, meeting schedules, process updates, and more.
Biltmore House glows with candlelight and firelight during this nighttime tour, changing the daytime visit’s mood and experience. Candlelight Christmas Evenings in Biltmore House allows guests to step back in time with an experience reminiscent of the Vanderbilt’s first Christmas spent in Biltmore House in 1895. Musicians stationed throughout the house perform seasonal favorites. Setting the scene is a 55-foot Norway spruce encircled by illuminated evergreens and shrubs sparkling in the center of the front lawn.
The Buncombe County Health Promotions Team requests feedback from residents to help inform strategies to improve our health priorities. Over the summer, Buncombe County’s latest Community Health Assessment was released. With the help of key informant surveys, community listening sessions, and existing data, the following health conditions were selected as a focus priority for the next three years: Birth Outcomes, Mental Health and Substance Misuse, and Chronic Conditions (Heart Disease and Diabetes).
We are now requesting community input to inform strategic planning for the upcoming Community Health Improvement Plan (CHIP). The survey results will be used to determine how and what our community can do to address and improve Buncombe County’s health priorities. Let your voice be heard by taking the One Key Question Survey! All responses are anonymous.
We need participation from residents of Buncombe County to help us create a healthier community for everyone. Your response to the One Key Question Survey is essential to make Buncombe County a better place to call home.
So here’s the One Key Question:
What is the most important thing for you and your family’s health and well-being?
Once you are finished answering our survey, spend a few minutes exploring the many functions of the page. You can track responses from other locals, read about our assessment process, and learn how we use your answers to create community change. Be sure to check the page regularly to stay current on our new surveys, meeting schedules, process updates, and more.
Biltmore House glows with candlelight and firelight during this nighttime tour, changing the daytime visit’s mood and experience. Candlelight Christmas Evenings in Biltmore House allows guests to step back in time with an experience reminiscent of the Vanderbilt’s first Christmas spent in Biltmore House in 1895. Musicians stationed throughout the house perform seasonal favorites. Setting the scene is a 55-foot Norway spruce encircled by illuminated evergreens and shrubs sparkling in the center of the front lawn.
The Buncombe County Health Promotions Team requests feedback from residents to help inform strategies to improve our health priorities. Over the summer, Buncombe County’s latest Community Health Assessment was released. With the help of key informant surveys, community listening sessions, and existing data, the following health conditions were selected as a focus priority for the next three years: Birth Outcomes, Mental Health and Substance Misuse, and Chronic Conditions (Heart Disease and Diabetes).
We are now requesting community input to inform strategic planning for the upcoming Community Health Improvement Plan (CHIP). The survey results will be used to determine how and what our community can do to address and improve Buncombe County’s health priorities. Let your voice be heard by taking the One Key Question Survey! All responses are anonymous.
We need participation from residents of Buncombe County to help us create a healthier community for everyone. Your response to the One Key Question Survey is essential to make Buncombe County a better place to call home.
So here’s the One Key Question:
What is the most important thing for you and your family’s health and well-being?
Once you are finished answering our survey, spend a few minutes exploring the many functions of the page. You can track responses from other locals, read about our assessment process, and learn how we use your answers to create community change. Be sure to check the page regularly to stay current on our new surveys, meeting schedules, process updates, and more.
Biltmore House glows with candlelight and firelight during this nighttime tour, changing the daytime visit’s mood and experience. Candlelight Christmas Evenings in Biltmore House allows guests to step back in time with an experience reminiscent of the Vanderbilt’s first Christmas spent in Biltmore House in 1895. Musicians stationed throughout the house perform seasonal favorites. Setting the scene is a 55-foot Norway spruce encircled by illuminated evergreens and shrubs sparkling in the center of the front lawn.
The Buncombe County Health Promotions Team requests feedback from residents to help inform strategies to improve our health priorities. Over the summer, Buncombe County’s latest Community Health Assessment was released. With the help of key informant surveys, community listening sessions, and existing data, the following health conditions were selected as a focus priority for the next three years: Birth Outcomes, Mental Health and Substance Misuse, and Chronic Conditions (Heart Disease and Diabetes).
We are now requesting community input to inform strategic planning for the upcoming Community Health Improvement Plan (CHIP). The survey results will be used to determine how and what our community can do to address and improve Buncombe County’s health priorities. Let your voice be heard by taking the One Key Question Survey! All responses are anonymous.
We need participation from residents of Buncombe County to help us create a healthier community for everyone. Your response to the One Key Question Survey is essential to make Buncombe County a better place to call home.
So here’s the One Key Question:
What is the most important thing for you and your family’s health and well-being?
Once you are finished answering our survey, spend a few minutes exploring the many functions of the page. You can track responses from other locals, read about our assessment process, and learn how we use your answers to create community change. Be sure to check the page regularly to stay current on our new surveys, meeting schedules, process updates, and more.
Levels 1+ this class is designed to build heat in the body and release excess kapha during the winter. We are working as a class towards headstands with a goal of early April. Expect strength building.
Instructor: Jamie
Class is held inside. Bring your mat.
The Buncombe County Health Promotions Team requests feedback from residents to help inform strategies to improve our health priorities. Over the summer, Buncombe County’s latest Community Health Assessment was released. With the help of key informant surveys, community listening sessions, and existing data, the following health conditions were selected as a focus priority for the next three years: Birth Outcomes, Mental Health and Substance Misuse, and Chronic Conditions (Heart Disease and Diabetes).
We are now requesting community input to inform strategic planning for the upcoming Community Health Improvement Plan (CHIP). The survey results will be used to determine how and what our community can do to address and improve Buncombe County’s health priorities. Let your voice be heard by taking the One Key Question Survey! All responses are anonymous.
We need participation from residents of Buncombe County to help us create a healthier community for everyone. Your response to the One Key Question Survey is essential to make Buncombe County a better place to call home.
So here’s the One Key Question:
What is the most important thing for you and your family’s health and well-being?
Once you are finished answering our survey, spend a few minutes exploring the many functions of the page. You can track responses from other locals, read about our assessment process, and learn how we use your answers to create community change. Be sure to check the page regularly to stay current on our new surveys, meeting schedules, process updates, and more.
The Buncombe County Health Promotions Team requests feedback from residents to help inform strategies to improve our health priorities. Over the summer, Buncombe County’s latest Community Health Assessment was released. With the help of key informant surveys, community listening sessions, and existing data, the following health conditions were selected as a focus priority for the next three years: Birth Outcomes, Mental Health and Substance Misuse, and Chronic Conditions (Heart Disease and Diabetes).
We are now requesting community input to inform strategic planning for the upcoming Community Health Improvement Plan (CHIP). The survey results will be used to determine how and what our community can do to address and improve Buncombe County’s health priorities. Let your voice be heard by taking the One Key Question Survey! All responses are anonymous.
We need participation from residents of Buncombe County to help us create a healthier community for everyone. Your response to the One Key Question Survey is essential to make Buncombe County a better place to call home.
So here’s the One Key Question:
What is the most important thing for you and your family’s health and well-being?
Once you are finished answering our survey, spend a few minutes exploring the many functions of the page. You can track responses from other locals, read about our assessment process, and learn how we use your answers to create community change. Be sure to check the page regularly to stay current on our new surveys, meeting schedules, process updates, and more.
The Buncombe County Health Promotions Team requests feedback from residents to help inform strategies to improve our health priorities. Over the summer, Buncombe County’s latest Community Health Assessment was released. With the help of key informant surveys, community listening sessions, and existing data, the following health conditions were selected as a focus priority for the next three years: Birth Outcomes, Mental Health and Substance Misuse, and Chronic Conditions (Heart Disease and Diabetes).
We are now requesting community input to inform strategic planning for the upcoming Community Health Improvement Plan (CHIP). The survey results will be used to determine how and what our community can do to address and improve Buncombe County’s health priorities. Let your voice be heard by taking the One Key Question Survey! All responses are anonymous.
We need participation from residents of Buncombe County to help us create a healthier community for everyone. Your response to the One Key Question Survey is essential to make Buncombe County a better place to call home.
So here’s the One Key Question:
What is the most important thing for you and your family’s health and well-being?
Once you are finished answering our survey, spend a few minutes exploring the many functions of the page. You can track responses from other locals, read about our assessment process, and learn how we use your answers to create community change. Be sure to check the page regularly to stay current on our new surveys, meeting schedules, process updates, and more.
This will be in the dark. Route directions are provided and run is self guided. But, movement is always more fun if you bring a friend to go with you!
Mandatory head lamp and suggested reflective safety gear/vest.
Run/Walk/Jog/Rike Move at your own pace. The ONLY goal is to move.
The Buncombe County Health Promotions Team requests feedback from residents to help inform strategies to improve our health priorities. Over the summer, Buncombe County’s latest Community Health Assessment was released. With the help of key informant surveys, community listening sessions, and existing data, the following health conditions were selected as a focus priority for the next three years: Birth Outcomes, Mental Health and Substance Misuse, and Chronic Conditions (Heart Disease and Diabetes).
We are now requesting community input to inform strategic planning for the upcoming Community Health Improvement Plan (CHIP). The survey results will be used to determine how and what our community can do to address and improve Buncombe County’s health priorities. Let your voice be heard by taking the One Key Question Survey! All responses are anonymous.
We need participation from residents of Buncombe County to help us create a healthier community for everyone. Your response to the One Key Question Survey is essential to make Buncombe County a better place to call home.
So here’s the One Key Question:
What is the most important thing for you and your family’s health and well-being?
Once you are finished answering our survey, spend a few minutes exploring the many functions of the page. You can track responses from other locals, read about our assessment process, and learn how we use your answers to create community change. Be sure to check the page regularly to stay current on our new surveys, meeting schedules, process updates, and more.
The Buncombe County Health Promotions Team requests feedback from residents to help inform strategies to improve our health priorities. Over the summer, Buncombe County’s latest Community Health Assessment was released. With the help of key informant surveys, community listening sessions, and existing data, the following health conditions were selected as a focus priority for the next three years: Birth Outcomes, Mental Health and Substance Misuse, and Chronic Conditions (Heart Disease and Diabetes).
We are now requesting community input to inform strategic planning for the upcoming Community Health Improvement Plan (CHIP). The survey results will be used to determine how and what our community can do to address and improve Buncombe County’s health priorities. Let your voice be heard by taking the One Key Question Survey! All responses are anonymous.
We need participation from residents of Buncombe County to help us create a healthier community for everyone. Your response to the One Key Question Survey is essential to make Buncombe County a better place to call home.
So here’s the One Key Question:
What is the most important thing for you and your family’s health and well-being?
Once you are finished answering our survey, spend a few minutes exploring the many functions of the page. You can track responses from other locals, read about our assessment process, and learn how we use your answers to create community change. Be sure to check the page regularly to stay current on our new surveys, meeting schedules, process updates, and more.
“Audacious Action During Uncertain Times”
| Master of Ceremony | Rev. Brent La Prince Edwards, Pastor, St. James AME Church |
| Musical Selection | Just Us Unity Choir, “Jesus Can Work It Out” |
| Invocation | Rev. Dr. Shannon Spencer, Director of Spiritual Life, Warren Wilson College |
| Welcome | Dr. Oralene Simmons, MLK Association Founder and President |
| Roll Call and Recognition of MLK Board/Committee Members And Elected Officials |
Rev. Brent La Prince Edwards |
| Praise Dance | St. James Prophetic Dance Ministry |
| Musical Selection | Just Us Unity Choir, “Total Praise” |
| The Occasion | Mr. Jonathan McCoy, MLK Association Vice President |
| Musical Selection | Just Us Unity Choir, “In the Time of Storm” |
| Announcements & Marching Orders | Dr. Oralene Simmons, MLK Association President |
Rally at Pack Square Park, 12:30 p.m.
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| Master of Ceremony | Rev. Brent La Prince Edwards, Pastor, St. James AME Church |
| Music | WestSound |
| Speaker | Dr. Tiece M. Ruffin, Director, Africana Studies, Chair, Department of Education, UNCA |
| Musical Selection | WestSound |
| Speaker | Ms. Leslie Council, CPLC, Director, Health, Careers, & Diversity, MAHEC |
| Musical Selection | WestSound |
| Speaker | Rev. Joseph “J” Hackett, Pastor, New Mt. Olive Missionary Baptist Church |
| Announcements and Closing | Dr. Oralene Simmons |
Fish Fry to follow at St. James AME Church!
The Buncombe County Health Promotions Team requests feedback from residents to help inform strategies to improve our health priorities. Over the summer, Buncombe County’s latest Community Health Assessment was released. With the help of key informant surveys, community listening sessions, and existing data, the following health conditions were selected as a focus priority for the next three years: Birth Outcomes, Mental Health and Substance Misuse, and Chronic Conditions (Heart Disease and Diabetes).
We are now requesting community input to inform strategic planning for the upcoming Community Health Improvement Plan (CHIP). The survey results will be used to determine how and what our community can do to address and improve Buncombe County’s health priorities. Let your voice be heard by taking the One Key Question Survey! All responses are anonymous.
We need participation from residents of Buncombe County to help us create a healthier community for everyone. Your response to the One Key Question Survey is essential to make Buncombe County a better place to call home.
So here’s the One Key Question:
What is the most important thing for you and your family’s health and well-being?
Once you are finished answering our survey, spend a few minutes exploring the many functions of the page. You can track responses from other locals, read about our assessment process, and learn how we use your answers to create community change. Be sure to check the page regularly to stay current on our new surveys, meeting schedules, process updates, and more.
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Join Alexis from Cisco Pilates Asheville for a free Pilates mat class! The class is beginner friendly. This will be offered in-person at Pack Library or from the comfort of your own home. You choose! To register for the in-person class, please use the registration option on this calendar entry. To register for the online class, visit ciscopilates.as.me… These classes are offered to the public free of charge, sponsored by the Friends of Pack Library. We will have some yoga mats on hand for the in-person participants, but feel free to bring your own equipment and water bottle! If you have any questions, please call Jen at 828-250-4700 or email [email protected]. |
This free introductory class includes a discussion of the evidence-based health benefits of practicing Tai Chi, a demonstration of Sun Style Tai Chi, and a discussion of the history of the art form. There will be an opportunity to practice a few basic postures.
This class may be helpful to anyone who has wondered if they might enjoy learning and practicing Tai Chi . If there is enough interest, we will offer a Tai Chi class series this winter/spring.
Patricia P. Gilliam, PhD, ANP-BC will be the instructor. Patricia is a Board-Certified Tai Chi For Health Instructor and Nurse Practitioner.
Registration is required. Contact [email protected] with any questions.