Calendar of Events

Can your risk for Alzheimer’s and other dementias be lowered? What foods are best for our brains?  What effect does exercise have on brain function?  What about the importance of sleep and social connection?  Come join us for a presentation and discussion of why healthy lifestyle behaviors are critical for optimal brain function.

Presented by Dr. Stelley Gutman, MemoryCare Staff Physician

South Asheville’s best yoga option! Dosha based yoga from an Ayurveda Health Counselor and Ayurveda Yoga Specialist!

Come as you are and bring a mat and a mask

About Kristin:

Kristin received her first 200-hour from Bodhi Yoga in Long Island, NY, and her second 200-hour from Yoga Madre in Sierra Madre, CA. She is currently working on her 300-hour program with Yoga Madre and also studying ParaYoga.

Kristin also runs a marketing and design studio that specializing in helping yoga teachers, coaches, healers, and solopreneurs create personal brands and websites that stand out in the crowd.

Off the mat you can find Kristin hiking with her husband, cooking amazing plant-based meals, and spending time with friends and family.

Expect longer warm ups and cool downs in the summer and fall and more vigor in the winter and spring. Instructor Jamie Knox. July 4th sub Tara Eschenroeder. August 1 sub Kari Parker

Join us in the temperature-controlled Arena to walk on most Tuesdays and Thursdays! Admission is free, masks are required and social distancing will be practiced.

Each lap around the concourse is 1/4 mile and strollers are welcome. Representatives from St. Francis Sports Medicine will be on hand for each event and other health professionals- like dietitians- are frequently scheduled to attend. Free parking is available in the VIP lot off of Church Street.

Preventive Health Education and HOT TOPICs Locally and Nationally discussed. All communities welcome! Hosted by Kathey Avery, Avery Health Education and Consulting LLC, (Avery HEC LLC)
Free.

Join us in the temperature-controlled Arena to walk on most Tuesdays and Thursdays! Admission is free, masks are required and social distancing will be practiced.

Each lap around the concourse is 1/4 mile and strollers are welcome. Representatives from St. Francis Sports Medicine will be on hand for each event and other health professionals- like dietitians- are frequently scheduled to attend. Free parking is available in the VIP lot off of Church Street.

Depressive symptoms often present themselves through feelings of isolation, hopelessness, and despair. This course examines different types, common causes, symptoms, and treatment methods for depression, focusing on moving from a place of simply surviving to one of thriving.

Registration Required. To register, go to: www.vayahealth.com…
Or call Pack Memorial Library at 828-250-4718.

Facilitated by the Vaya Health GERO team. CEU’s are provided through NC Department of Health and Human Services.

Foot Care Clinic for older adults in the community with educational materials about healthy aging. Services include: – Toenail trimming – Filing calluses – Checking for common medical problems that impact mobility – Referrals to community services – Baseline cognitive assessments.

No registration required.

For more information about this free event, contact Shira Wolf-Camplin, [email protected], 828-771-2219

Whether you’re a Caregiver College graduate or are new to caregiving, we invite you to join us as we review and discuss the many resources provided in MemoryCare’s Caregiver College sessions. We’ll highlight the usefulness of these resources and how they can be applied to unique caregiving challenges.

Presented by Lindsey Kremer, MSW & Carly Woods, BSW, MemoryCare Care Managers

To register for this free event, click here.

For more information, call 828-771-2219 or email [email protected]

South Asheville’s best yoga option! Dosha based yoga from an Ayurveda Health Counselor and Ayurveda Yoga Specialist!

Come as you are and bring a mat and a mask

About Kristin:

Kristin received her first 200-hour from Bodhi Yoga in Long Island, NY, and her second 200-hour from Yoga Madre in Sierra Madre, CA. She is currently working on her 300-hour program with Yoga Madre and also studying ParaYoga.

Kristin also runs a marketing and design studio that specializing in helping yoga teachers, coaches, healers, and solopreneurs create personal brands and websites that stand out in the crowd.

Off the mat you can find Kristin hiking with her husband, cooking amazing plant-based meals, and spending time with friends and family.

Expect longer warm ups and cool downs in the summer and fall and more vigor in the winter and spring. Instructor Jamie Knox. July 4th sub Tara Eschenroeder. August 1 sub Kari Parker

Join us in the temperature-controlled Arena to walk on most Tuesdays and Thursdays! Admission is free, masks are required and social distancing will be practiced.

Each lap around the concourse is 1/4 mile and strollers are welcome. Representatives from St. Francis Sports Medicine will be on hand for each event and other health professionals- like dietitians- are frequently scheduled to attend. Free parking is available in the VIP lot off of Church Street.

Dementia and Psychosis: What You Need to Know.
his class uses case review and activities to identify frequent challenging behaviors associated with dementia and psychosis. Participants review factors that may trigger behaviors and discuss prevention and intervention strategies.

Class is free and registration is required.
To Register (required): Go to VayaHealth.com/Calendar or Call Enka-Candler Public Library at 828- 250-4758

Hosted by the Enka-Candler Public Library in partnership with the Vaya Health Geriatric & Adult Mental Health Specialty Team. All Vaya Health trainings are free and accredited through the NC Division of Health Service Regulation which awards one contact hour for each hour of training.

Gentle, relaxing yoga stretches outside in the fresh air. Connect with the beauty of nature while releasing tension and building flexibility, balance, and inner calm. This in-person class takes place at the Arboretum in partial shade and is beginner-friendly. Participants wear loose, comfortable clothing, adhere to current safety guidelines, and bring their own mat.

ONSITE | Six Sessions: Wednesdays, May 18 – June 22, 9:15 – 10:15 a.m.

Individual Wednesday Sessions Open for registration 

Join us in the temperature-controlled Arena to walk on most Tuesdays and Thursdays! Admission is free, masks are required and social distancing will be practiced.

Each lap around the concourse is 1/4 mile and strollers are welcome. Representatives from St. Francis Sports Medicine will be on hand for each event and other health professionals- like dietitians- are frequently scheduled to attend. Free parking is available in the VIP lot off of Church Street.

A discussion on how and which technology can help make your life as a caregiver easier.
presented by Emily Danciu Grosso, SimplyHome

To register for this free event, click here.

For more information, call 828-771-2219 or email [email protected]

Think outside the studio and enjoy the quiet of the Park after the gates have closed with this yoga practice for all levels of expertise. The mountains are said to be a natural vortex of spiritual energy, which makes Chimney Rock an ideal setting for connecting your spirit with nature at this outdoor class overlooking Hickory Nut Gorge and Lake Lure. Lightweight yoga mats will be provided by your certified yoga teacher.

South Asheville’s best yoga option! Dosha based yoga from an Ayurveda Health Counselor and Ayurveda Yoga Specialist!

Come as you are and bring a mat and a mask

About Kristin:

Kristin received her first 200-hour from Bodhi Yoga in Long Island, NY, and her second 200-hour from Yoga Madre in Sierra Madre, CA. She is currently working on her 300-hour program with Yoga Madre and also studying ParaYoga.

Kristin also runs a marketing and design studio that specializing in helping yoga teachers, coaches, healers, and solopreneurs create personal brands and websites that stand out in the crowd.

Off the mat you can find Kristin hiking with her husband, cooking amazing plant-based meals, and spending time with friends and family.

Expect longer warm ups and cool downs in the summer and fall and more vigor in the winter and spring. Instructor Jamie Knox. July 4th sub Tara Eschenroeder. August 1 sub Kari Parker

We educate, train & fund Trauma-Informed Equine Assisted Psychotherapy and Learning for survivors of trauma.

We educate, train & fund Trauma-Informed Equine Assisted Psychotherapy and Learning for survivors of trauma.

Join us in the temperature-controlled Arena to walk on most Tuesdays and Thursdays! Admission is free, masks are required and social distancing will be practiced.

Each lap around the concourse is 1/4 mile and strollers are welcome. Representatives from St. Francis Sports Medicine will be on hand for each event and other health professionals- like dietitians- are frequently scheduled to attend. Free parking is available in the VIP lot off of Church Street.

Gentle, relaxing yoga stretches outside in the fresh air. Connect with the beauty of nature while releasing tension and building flexibility, balance, and inner calm. This in-person class takes place at the Arboretum in partial shade and is beginner-friendly. Participants wear loose, comfortable clothing, adhere to current safety guidelines, and bring their own mat.

ONSITE | Six Sessions: Wednesdays, May 18 – June 22, 9:15 – 10:15 a.m.

Individual Wednesday Sessions Open for registration 

Taught by herbalist Michelle Bouton, this herbal intensive onsite at the Arboretum encourages us to remember the excitement and mystery of getting to know a plant. Move beyond the field guide for a heart-centered approach to plants, engendering reciprocal relationship as practiced by earth medicine-based cultures. Starting with gratitude and balance results in powerful medicine! We will explore ethical considerations of planting and harvesting and how we can support resilience of at-risk species in our area before diving into into hands-on medicine-making together.