Upcoming events and things to do in Asheville, NC. Below is a list of events for festivals, concerts, art exhibitions, group meetups and more.

Interested in adding an event to our calendar? Please click the green “Post Your Event” button below.

Friday, July 15, 2022
Walking Meditation + Qigong
Jul 15 @ 9:00 am – 10:00 am
The North Carolina Arboretum

Experience the deep peace and simple joy of slow walking meditation in the Plants of Promise Garden at the Arboretum. Each walking meditation practice begins with a series of very gentle Qigong movements. Qigong is an easy, mindful movement practice that supports the body’s natural healing processes, promotes healthy circulation, invites a sense of inner calm, and releases tension from the body.

Yoga for Artists
Jul 15 @ 10:00 am – 11:00 am
Center for Craft

Are you an artist? Do you work with you hands or with repetitive motions? An artist and educator in her own right, Anna Helgeson brings with her 20 years of experience in yoga. By opening channels showing how to feel one’s own rhythm and center, Anna helps other find connection and calm on the mat. $35, email [email protected] to register. Please BYO mat. Masks are encouraged.

Coffee + Conversation: Exercise + the Brain: Healthy Aging and Movement
Jul 15 @ 10:30 am – 12:30 pm
Reuter Family YMCA

We’ll explore how exercise impacts physical and cognitive function and emotional wellbeing in older adults that will motivate and inspire you to get moving and continue to move throughout the years. We’ll also spend 10-15 minutes performing moderate, rhythmic movement patterns to music designed to energize and stimulate the body, brain and heart. Please wear comfortable clothing and shoes, bring a water bottle.

YMCA

Daily Meditation + Support (online)
Jul 15 @ 3:00 pm – 3:30 pm
online

Hosted by: The Buddhist Studies Institute

FREE – ONLINE – 30 MINUTES – DAILY
🌺Guided meditation support and community🌺

🌸Stabilization and Liberation:
In order to liberate our minds– we need stable calm.

🌸Consistency & Commitment:
Stabilizing in calm clear presence takes consistent training.

🌸Support & Community:
Daily Meditation is a container and support for your meditation focus.

Expand your meditation circle- join us online any day or every day!

Formerly known as 100 Days of practice to support a Tibetan Yogis tradition to practice 100 days in the winter, this has now been expanded to continue daily. To learn more and register: https://buddhiststudiesinstitute.org/daily-meditation/

Grandfather by Night
Jul 15 @ 8:00 pm – 10:00 pm
Grandfather Mountain
Grandfather Mountain at night

Explore Grandfather Mountain after hours with your own personal guides. You’ll discover some of the park’s nighttime wonders, while stopping at its most significant sites. Watch a stunning Grandfather sunset, and experience the mountain as never before!

This event costs $50 for general admission and $42 for members of Grandfather Mountain’s Bridge Club. Registration opens here June 15.

Saturday, July 16, 2022
Naturalist Niche: Old Growth Hike
Jul 16 @ 9:00 am – 12:00 pm
Chimney Rock State Park

Go off the beaten path and explore a rarely-seen area of Chimney Rock. Old-growth stands can be found in rare pockets throughout the Blue Ridge, and one of those small areas is right here in the Park. This moderate hike rambles through an area typically not open to the public in order to introduce participants to characteristics of old growth forests and native trees.

Daily Meditation + Support (online)
Jul 16 @ 3:00 pm – 3:30 pm
online

Hosted by: The Buddhist Studies Institute

FREE – ONLINE – 30 MINUTES – DAILY
🌺Guided meditation support and community🌺

🌸Stabilization and Liberation:
In order to liberate our minds– we need stable calm.

🌸Consistency & Commitment:
Stabilizing in calm clear presence takes consistent training.

🌸Support & Community:
Daily Meditation is a container and support for your meditation focus.

Expand your meditation circle- join us online any day or every day!

Formerly known as 100 Days of practice to support a Tibetan Yogis tradition to practice 100 days in the winter, this has now been expanded to continue daily. To learn more and register: https://buddhiststudiesinstitute.org/daily-meditation/

Sunday, July 17, 2022
Daily Meditation + Support (online)
Jul 17 @ 3:00 pm – 3:30 pm
online

Hosted by: The Buddhist Studies Institute

FREE – ONLINE – 30 MINUTES – DAILY
🌺Guided meditation support and community🌺

🌸Stabilization and Liberation:
In order to liberate our minds– we need stable calm.

🌸Consistency & Commitment:
Stabilizing in calm clear presence takes consistent training.

🌸Support & Community:
Daily Meditation is a container and support for your meditation focus.

Expand your meditation circle- join us online any day or every day!

Formerly known as 100 Days of practice to support a Tibetan Yogis tradition to practice 100 days in the winter, this has now been expanded to continue daily. To learn more and register: https://buddhiststudiesinstitute.org/daily-meditation/

Monday, July 18, 2022
Daily Meditation + Support (online)
Jul 18 @ 3:00 pm – 3:30 pm
online

Hosted by: The Buddhist Studies Institute

FREE – ONLINE – 30 MINUTES – DAILY
🌺Guided meditation support and community🌺

🌸Stabilization and Liberation:
In order to liberate our minds– we need stable calm.

🌸Consistency & Commitment:
Stabilizing in calm clear presence takes consistent training.

🌸Support & Community:
Daily Meditation is a container and support for your meditation focus.

Expand your meditation circle- join us online any day or every day!

Formerly known as 100 Days of practice to support a Tibetan Yogis tradition to practice 100 days in the winter, this has now been expanded to continue daily. To learn more and register: https://buddhiststudiesinstitute.org/daily-meditation/

Tuesday, July 19, 2022
Daily Meditation + Support (online)
Jul 19 @ 3:00 pm – 3:30 pm
online

Hosted by: The Buddhist Studies Institute

FREE – ONLINE – 30 MINUTES – DAILY
🌺Guided meditation support and community🌺

🌸Stabilization and Liberation:
In order to liberate our minds– we need stable calm.

🌸Consistency & Commitment:
Stabilizing in calm clear presence takes consistent training.

🌸Support & Community:
Daily Meditation is a container and support for your meditation focus.

Expand your meditation circle- join us online any day or every day!

Formerly known as 100 Days of practice to support a Tibetan Yogis tradition to practice 100 days in the winter, this has now been expanded to continue daily. To learn more and register: https://buddhiststudiesinstitute.org/daily-meditation/

Your Meditation journey continued….
Jul 19 @ 7:00 pm – 8:15 pm
online
Your Meditation journey continued....

 Instructor Abhay

Dear Meditators

Below is the information for the upcoming meetings you can join to enhance your meditative journey with Sahaja Yoga meditation. Our classes are always free.

The upcoming sessions can be joined on a continuous basis to deepen and strengthen your meditation and cleanse any blockages.

Wednesday, July 20, 2022
Tai Chi Ten Form: Eight Sessions
Jul 20 @ 9:00 am – 10:00 am
The North Carolina Arboretum

 

This elegant short form introduces the signature movements of Tai Chi Chuan in a simplified and compact sequence. A wonderful practice for beginners, participants will learn the basic principles of each movement as well as modifications to accommodate individual needs. Tai chi is a safe and effective form of meditative exercise consisting of relaxed and focused movements that clear the mind and relax the nervous system while improving balance, strength, flexibility, stability, coordination, joint health, memory and attentional skills.

Daily Meditation + Support (online)
Jul 20 @ 3:00 pm – 3:30 pm
online

Hosted by: The Buddhist Studies Institute

FREE – ONLINE – 30 MINUTES – DAILY
🌺Guided meditation support and community🌺

🌸Stabilization and Liberation:
In order to liberate our minds– we need stable calm.

🌸Consistency & Commitment:
Stabilizing in calm clear presence takes consistent training.

🌸Support & Community:
Daily Meditation is a container and support for your meditation focus.

Expand your meditation circle- join us online any day or every day!

Formerly known as 100 Days of practice to support a Tibetan Yogis tradition to practice 100 days in the winter, this has now been expanded to continue daily. To learn more and register: https://buddhiststudiesinstitute.org/daily-meditation/

Thursday, July 21, 2022
Asheville Healthcare Financial Assistance and Medical Advocacy Fair
Jul 21 @ 12:00 pm – 7:00 pm
Virtual

The last thing you need when you’re not feeling well is figuring out how to pay to get better.

Even if you feel better now, trying to figure out how to pay for the healthcare you previously received could literally make you ill again.

Skip the complicated maze of the American healthcare system by signing-up for the Blue Cube Medical Asheville Healthcare Debt Elimination and Financial Advocacy Fair.

Make organizing and paying for your current and previous medical bills painless by obtaining the following services:

• a dedicated, single point-of-contact to guide you through the process (Patient Advocate),

• evaluation of outstanding medical debt (as applicable),

• high- level insurance benefits review (as applicable),

• review of insurance claims in order to best assist in negotiating and resubmitting denied or pending claims, obtaining preauthorization(s) for need care, and subsequent support in completing any required forms and related documentation,

• locate and complete diagnosis-based medical, service, prescription, and other healthcare financial assistance programs and grant applications,

• find in-network inpatient and outpatient medical providers to achieve care,

• provide access to direct financial assistance, reimbursement, and vouchers to help defray travel and transportation costs associated with long-distance and local medical services,

• help manage settlement of outstanding medical debt with medical providers using the resources listed above,

• and much more.

We are serious about flat-fee pricing. No hourly rates. Just quality medical debt elimination and financial advocacy services you can trust and afford. Results guaranteed.

Sign up for the Asheville Fair and achieve a new dimension of your health, July 21 – 24, 2022. Immediate, one-on-one aid options available for those who need support prior to July 21.

Daily Meditation + Support (online)
Jul 21 @ 3:00 pm – 3:30 pm
online

Hosted by: The Buddhist Studies Institute

FREE – ONLINE – 30 MINUTES – DAILY
🌺Guided meditation support and community🌺

🌸Stabilization and Liberation:
In order to liberate our minds– we need stable calm.

🌸Consistency & Commitment:
Stabilizing in calm clear presence takes consistent training.

🌸Support & Community:
Daily Meditation is a container and support for your meditation focus.

Expand your meditation circle- join us online any day or every day!

Formerly known as 100 Days of practice to support a Tibetan Yogis tradition to practice 100 days in the winter, this has now been expanded to continue daily. To learn more and register: https://buddhiststudiesinstitute.org/daily-meditation/

Friday, July 22, 2022
Challenging Trek – Clawhammer Hike!
Jul 22 @ 8:00 am – 4:00 pm
Pisgah National Forest near Brevard, NC
view of Clawhammer and surrounding mtns
Partnership hike with Highland Brewing Company
VERY strenuous, 10+ miles and 1900 ft. climb in elevation

Join us for a challenging trek to the top of Clawhammer Mountain in celebration of the upcoming seasonal release of Clawhammer Oktoberfest by our partners at Highland Brewing Company!

The hike to Clawhammer Mountain will be a long and strenuous 10+ mile trip along multi-use trails that traverse mountain bike, equestrian, and hiking trails as well as forest service roads. We will follow the trails up a steep climb along a creek, wildflower patches, and through a rich cove forest. From Clawhammer Cove to the summit of Clawhammer Mountain, we will climb close to 1,900 feet finishing at 4,072 feet in elevation. The cliff-top view at the summit offers scenic views of the Blue Ridge Parkway and Looking Glass in Pisgah National Forest. There are a couple of single log bridges, muddy areas, rocky and steep inclines, and a chance of yellow jackets; SAHC wants to provide a fun and safe trip, so please be aware of these conditions.

Walking Meditation + Qigong
Jul 22 @ 9:00 am – 10:00 am
The North Carolina Arboretum

Experience the deep peace and simple joy of slow walking meditation in the Plants of Promise Garden at the Arboretum. Each walking meditation practice begins with a series of very gentle Qigong movements. Qigong is an easy, mindful movement practice that supports the body’s natural healing processes, promotes healthy circulation, invites a sense of inner calm, and releases tension from the body.

Asheville Healthcare Financial Assistance and Medical Advocacy Fair
Jul 22 @ 12:00 pm – 7:00 pm
Virtual

The last thing you need when you’re not feeling well is figuring out how to pay to get better.

Even if you feel better now, trying to figure out how to pay for the healthcare you previously received could literally make you ill again.

Skip the complicated maze of the American healthcare system by signing-up for the Blue Cube Medical Asheville Healthcare Debt Elimination and Financial Advocacy Fair.

Make organizing and paying for your current and previous medical bills painless by obtaining the following services:

• a dedicated, single point-of-contact to guide you through the process (Patient Advocate),

• evaluation of outstanding medical debt (as applicable),

• high- level insurance benefits review (as applicable),

• review of insurance claims in order to best assist in negotiating and resubmitting denied or pending claims, obtaining preauthorization(s) for need care, and subsequent support in completing any required forms and related documentation,

• locate and complete diagnosis-based medical, service, prescription, and other healthcare financial assistance programs and grant applications,

• find in-network inpatient and outpatient medical providers to achieve care,

• provide access to direct financial assistance, reimbursement, and vouchers to help defray travel and transportation costs associated with long-distance and local medical services,

• help manage settlement of outstanding medical debt with medical providers using the resources listed above,

• and much more.

We are serious about flat-fee pricing. No hourly rates. Just quality medical debt elimination and financial advocacy services you can trust and afford. Results guaranteed.

Sign up for the Asheville Fair and achieve a new dimension of your health, July 21 – 24, 2022. Immediate, one-on-one aid options available for those who need support prior to July 21.

Daily Meditation + Support (online)
Jul 22 @ 3:00 pm – 3:30 pm
online

Hosted by: The Buddhist Studies Institute

FREE – ONLINE – 30 MINUTES – DAILY
🌺Guided meditation support and community🌺

🌸Stabilization and Liberation:
In order to liberate our minds– we need stable calm.

🌸Consistency & Commitment:
Stabilizing in calm clear presence takes consistent training.

🌸Support & Community:
Daily Meditation is a container and support for your meditation focus.

Expand your meditation circle- join us online any day or every day!

Formerly known as 100 Days of practice to support a Tibetan Yogis tradition to practice 100 days in the winter, this has now been expanded to continue daily. To learn more and register: https://buddhiststudiesinstitute.org/daily-meditation/

Grandfather by Night
Jul 22 @ 8:00 pm – 10:00 pm
Grandfather Mountain
Grandfather Mountain at night

Explore Grandfather Mountain after hours with your own personal guides. You’ll discover some of the park’s nighttime wonders, while stopping at its most significant sites. Watch a stunning Grandfather sunset, and experience the mountain as never before!

This event costs $50 for general admission and $42 for members of Grandfather Mountain’s Bridge Club. Registration opens here June 15.

Saturday, July 23, 2022
Asheville Healthcare Financial Assistance and Medical Advocacy Fair
Jul 23 @ 12:00 pm – 7:00 pm
Virtual

The last thing you need when you’re not feeling well is figuring out how to pay to get better.

Even if you feel better now, trying to figure out how to pay for the healthcare you previously received could literally make you ill again.

Skip the complicated maze of the American healthcare system by signing-up for the Blue Cube Medical Asheville Healthcare Debt Elimination and Financial Advocacy Fair.

Make organizing and paying for your current and previous medical bills painless by obtaining the following services:

• a dedicated, single point-of-contact to guide you through the process (Patient Advocate),

• evaluation of outstanding medical debt (as applicable),

• high- level insurance benefits review (as applicable),

• review of insurance claims in order to best assist in negotiating and resubmitting denied or pending claims, obtaining preauthorization(s) for need care, and subsequent support in completing any required forms and related documentation,

• locate and complete diagnosis-based medical, service, prescription, and other healthcare financial assistance programs and grant applications,

• find in-network inpatient and outpatient medical providers to achieve care,

• provide access to direct financial assistance, reimbursement, and vouchers to help defray travel and transportation costs associated with long-distance and local medical services,

• help manage settlement of outstanding medical debt with medical providers using the resources listed above,

• and much more.

We are serious about flat-fee pricing. No hourly rates. Just quality medical debt elimination and financial advocacy services you can trust and afford. Results guaranteed.

Sign up for the Asheville Fair and achieve a new dimension of your health, July 21 – 24, 2022. Immediate, one-on-one aid options available for those who need support prior to July 21.

Daily Meditation + Support (online)
Jul 23 @ 3:00 pm – 3:30 pm
online

Hosted by: The Buddhist Studies Institute

FREE – ONLINE – 30 MINUTES – DAILY
🌺Guided meditation support and community🌺

🌸Stabilization and Liberation:
In order to liberate our minds– we need stable calm.

🌸Consistency & Commitment:
Stabilizing in calm clear presence takes consistent training.

🌸Support & Community:
Daily Meditation is a container and support for your meditation focus.

Expand your meditation circle- join us online any day or every day!

Formerly known as 100 Days of practice to support a Tibetan Yogis tradition to practice 100 days in the winter, this has now been expanded to continue daily. To learn more and register: https://buddhiststudiesinstitute.org/daily-meditation/

Sunday, July 24, 2022
Asheville Healthcare Financial Assistance and Medical Advocacy Fair
Jul 24 @ 12:00 pm – 7:00 pm
Virtual

The last thing you need when you’re not feeling well is figuring out how to pay to get better.

Even if you feel better now, trying to figure out how to pay for the healthcare you previously received could literally make you ill again.

Skip the complicated maze of the American healthcare system by signing-up for the Blue Cube Medical Asheville Healthcare Debt Elimination and Financial Advocacy Fair.

Make organizing and paying for your current and previous medical bills painless by obtaining the following services:

• a dedicated, single point-of-contact to guide you through the process (Patient Advocate),

• evaluation of outstanding medical debt (as applicable),

• high- level insurance benefits review (as applicable),

• review of insurance claims in order to best assist in negotiating and resubmitting denied or pending claims, obtaining preauthorization(s) for need care, and subsequent support in completing any required forms and related documentation,

• locate and complete diagnosis-based medical, service, prescription, and other healthcare financial assistance programs and grant applications,

• find in-network inpatient and outpatient medical providers to achieve care,

• provide access to direct financial assistance, reimbursement, and vouchers to help defray travel and transportation costs associated with long-distance and local medical services,

• help manage settlement of outstanding medical debt with medical providers using the resources listed above,

• and much more.

We are serious about flat-fee pricing. No hourly rates. Just quality medical debt elimination and financial advocacy services you can trust and afford. Results guaranteed.

Sign up for the Asheville Fair and achieve a new dimension of your health, July 21 – 24, 2022. Immediate, one-on-one aid options available for those who need support prior to July 21.

Daily Meditation + Support (online)
Jul 24 @ 3:00 pm – 3:30 pm
online

Hosted by: The Buddhist Studies Institute

FREE – ONLINE – 30 MINUTES – DAILY
🌺Guided meditation support and community🌺

🌸Stabilization and Liberation:
In order to liberate our minds– we need stable calm.

🌸Consistency & Commitment:
Stabilizing in calm clear presence takes consistent training.

🌸Support & Community:
Daily Meditation is a container and support for your meditation focus.

Expand your meditation circle- join us online any day or every day!

Formerly known as 100 Days of practice to support a Tibetan Yogis tradition to practice 100 days in the winter, this has now been expanded to continue daily. To learn more and register: https://buddhiststudiesinstitute.org/daily-meditation/

Monday, July 25, 2022
Daily Meditation + Support (online)
Jul 25 @ 3:00 pm – 3:30 pm
online

Hosted by: The Buddhist Studies Institute

FREE – ONLINE – 30 MINUTES – DAILY
🌺Guided meditation support and community🌺

🌸Stabilization and Liberation:
In order to liberate our minds– we need stable calm.

🌸Consistency & Commitment:
Stabilizing in calm clear presence takes consistent training.

🌸Support & Community:
Daily Meditation is a container and support for your meditation focus.

Expand your meditation circle- join us online any day or every day!

Formerly known as 100 Days of practice to support a Tibetan Yogis tradition to practice 100 days in the winter, this has now been expanded to continue daily. To learn more and register: https://buddhiststudiesinstitute.org/daily-meditation/

Tuesday, July 26, 2022
Lunch and Learn: Substance Use, Misuse, and the Opioid Crisis with Vaya Health
Jul 26 @ 1:00 pm – 2:00 pm
Enka-Candler Library

Lunch and Learn: Substance Use, Misuse, and the Opioid Crisis with Vaya Health

Adults of any age can encounter problems with substance use. This class details common substance use issues and tips for those caring for those individuals.

Class is free and registration is required.
To Register (required): Go to VayaHealth.com/Calendar or Call Enka-Candler Public Library at 828- 250-4758.

Hosted by the Enka-Candler Public Library in partnership with the Vaya Health Geriatric & Adult Mental Health Specialty Team. All Vaya Health trainings are free and accredited through the NC Division of Health Service Regulation which awards one contact hour for each hour of training.

Daily Meditation + Support (online)
Jul 26 @ 3:00 pm – 3:30 pm
online

Hosted by: The Buddhist Studies Institute

FREE – ONLINE – 30 MINUTES – DAILY
🌺Guided meditation support and community🌺

🌸Stabilization and Liberation:
In order to liberate our minds– we need stable calm.

🌸Consistency & Commitment:
Stabilizing in calm clear presence takes consistent training.

🌸Support & Community:
Daily Meditation is a container and support for your meditation focus.

Expand your meditation circle- join us online any day or every day!

Formerly known as 100 Days of practice to support a Tibetan Yogis tradition to practice 100 days in the winter, this has now been expanded to continue daily. To learn more and register: https://buddhiststudiesinstitute.org/daily-meditation/

Your Meditation journey continued….
Jul 26 @ 7:00 pm – 8:15 pm
online
Your Meditation journey continued....

 Instructor Abhay

Dear Meditators

Below is the information for the upcoming meetings you can join to enhance your meditative journey with Sahaja Yoga meditation. Our classes are always free.

The upcoming sessions can be joined on a continuous basis to deepen and strengthen your meditation and cleanse any blockages.

Wednesday, July 27, 2022
Wellness Wednesday – Pickleball
Jul 27 all-day
various locations

 

wellness wednesday logo banner

What’s the “dill” with pickleball? Lots of local picklers treat the sport like the bread and butter of their week. The national total of 4.8 million pickleball players is a 14.3% increase from 2020 and 39.3% increase from 2019 (1.36 million additional players over that two-year span). Since Asheville Parks & Recreation lined its first pickleball courts in 2016, the sport has grown locally to include hundreds of regular players.

Though it traces its history to 1965, pickleball participation is at an all-time high and continues to grow. Often described as a mashup of table tennis, wiffle ball, and badminton, pickleball is accessible to all ages and is particularly well-suited for those who like fast-paced exercise, friendly competition, and easy-to-follow rules with the potential to improve with each match.

The basics

yellow pickleball on courtA pickleball court is 44 feet long and 20 feet wide, allowing plenty of space to move quickly from side to side while strengthening muscles and improving joint range of motion and flexibility. The court is small enough to keep conversation going with doubles partners and opponents. After teams win a match, they’ll often split up and rotate in new partners – a testament to the social nature of the game. (Don’t let the friendliness of the game fool you; pickleball is a sport and many players take it as seriously as any other.)

There’s also a relatively low cost for new players. Local sports shops, big box retailers, and online stores sell quality paddle and ball sets starting around $20. Since none of Asheville’s public outdoor courts have permanent pickleball nets, local picklers bring their own or coordinate with friends who have nets. Like the courts, pickleball nets are shorter than tennis nets. Throw on some athletic attire and smooth soled athletic shoes and join both new and old friends for a game.

Looking to start slow?

Asheville Parks & Recreation’s pickleball league currently plays in Murphy-Oakley Park (715 Fairview Rd.) from 5-8 p.m. on Wednesdays through August 17. Spectators can watch advanced picklers, make friends in the community, and learn the rules.

Stephens-Lee Community Center and Recreation Complex (30 George Washington Carver Ave.) has scheduled a free introductory clinic for beginners on August 19 from 6-8:30 p.m. Advance registration is required.

Looking to jump in?woman playing pickleball

Picklers are a pretty laid-back group and usually enjoy sharing the joy of the game with newcomers. With 12 outdoor and six indoor public pickleball courts, there are a variety of spots to take in the game. All outdoor courts are dual-lined with tennis, so city park court rules should be followed.

Outdoor courts (free to use)

  • Kenilworth Park – 79 Wyoming Rd.
  • Malvern HIlls Park – 75 Rumbough Pl.
  • Montford Park – 345 Montford Ave.
  • Murphy-Oakley Park – 715 Fairview Rd.

Indoor courts ($3 per visit, multi-visit discount passes available)

  • Linwood Crump Shiloh Community Center and Recreation Complex (hours) – 121 Shiloh Rd.
  • Stephens-Lee Community Center and Recreation Complex (hours) – 30 George Washington Carver Ave.
Tai Chi Ten Form: Eight Sessions
Jul 27 @ 9:00 am – 10:00 am
The North Carolina Arboretum

 

This elegant short form introduces the signature movements of Tai Chi Chuan in a simplified and compact sequence. A wonderful practice for beginners, participants will learn the basic principles of each movement as well as modifications to accommodate individual needs. Tai chi is a safe and effective form of meditative exercise consisting of relaxed and focused movements that clear the mind and relax the nervous system while improving balance, strength, flexibility, stability, coordination, joint health, memory and attentional skills.