Upcoming events and things to do in Asheville, NC. Below is a list of events for festivals, concerts, art exhibitions, group meetups and more.

Interested in adding an event to our calendar? Please click the green “Post Your Event” button below.

Thursday, August 4, 2022
Daily Meditation + Support (online)
Aug 4 @ 3:00 pm – 3:30 pm
online

Hosted by: The Buddhist Studies Institute

FREE – ONLINE – 30 MINUTES – DAILY
🌺Guided meditation support and community🌺

🌸Stabilization and Liberation:
In order to liberate our minds– we need stable calm.

🌸Consistency & Commitment:
Stabilizing in calm clear presence takes consistent training.

🌸Support & Community:
Daily Meditation is a container and support for your meditation focus.

Expand your meditation circle- join us online any day or every day!

Formerly known as 100 Days of practice to support a Tibetan Yogis tradition to practice 100 days in the winter, this has now been expanded to continue daily. To learn more and register: https://buddhiststudiesinstitute.org/daily-meditation/

Friday, August 5, 2022
Intuitive Art & Alchemy – Retreat into the Soul
Aug 5 @ 2:00 pm – 2:00 pm
The Prama Institute

COME HOME TO YOURSELF. FIND WHOLENESS THROUGH EXPLORATION AND DEEP PLAY.

Through process painting, breathwork journeys, circles, and embodied experiences, we will dive into our inner worlds to let our Souls’ Wisdom speak.

You are a powerful, creative being worthy of expression. Within you lies a boundless world of images, symbols, and forms unique to your Soul. Too often, so many of us have had to squelch or dampen our own inner creative fire out of fear of criticism, rejection, or from past discouragement. But no more. Your creativity is your power. It is a portal for accessing what is within and giving it a space in which to be seen, heard, and fully witnessed.

As part of this retreat, we will use the basic tools of tempera paint, brushes and paper to tap and express from the life force energy that is inherent within each one of us. Imagine having the materials and encouragement for your inner child to come out and play with vibrant color, lines, and form without any critique or criticism, but simply to play and revel in joyous bliss, Soul-nourishment, and deep surrender.
With loving support, you will be guided to reconnect with your inner self and wholeness using painting as a tool for self-discovery. Process painting is about the experience of showing up to ourselves, not about the finished painting. No prior art experience necessary. All materials will be provided.

DEEPEN INTO YOUR OWN EMBODIED WISDOM AND EXPRESS YOUR SOUL’S TRUTH.

Each day we will be in gentle-yet-potent self-exploration, ceremonies, and personal practices that will create space for deepened wholeness that will surely be felt long after our time together.

This retreat is a safe space to be all that you are. We wholeheartedly welcome adults of all ages, genders, gender expressions, sexual orientations, races, nationalities, and backgrounds.
We will gather in a group between 10 to 20 people.

Facilitated by the creators of Wisdom of the Shadow and Wisdom of the Divine Feminine: Jessica Ricchetti (Author, Priestess, Energy Alchemist) and Jenny Hahn (Artist and Workshop Facilitator). Transformational experiences are a key element of our own lives as well as our work… and this retreat is an expression of what we honor most deeply.
Join us, Wise one…

Daily Meditation + Support (online)
Aug 5 @ 3:00 pm – 3:30 pm
online

Hosted by: The Buddhist Studies Institute

FREE – ONLINE – 30 MINUTES – DAILY
🌺Guided meditation support and community🌺

🌸Stabilization and Liberation:
In order to liberate our minds– we need stable calm.

🌸Consistency & Commitment:
Stabilizing in calm clear presence takes consistent training.

🌸Support & Community:
Daily Meditation is a container and support for your meditation focus.

Expand your meditation circle- join us online any day or every day!

Formerly known as 100 Days of practice to support a Tibetan Yogis tradition to practice 100 days in the winter, this has now been expanded to continue daily. To learn more and register: https://buddhiststudiesinstitute.org/daily-meditation/

Light Up the Night 5k
Aug 5 @ 7:00 pm – 10:00 pm
Carrier Park

Western Carolina Rescue Ministries and iDaph Events present the 4th Annual Light Up the Night 5k! This event is a fundraising, nighttime walk/run event that welcomes all people regardless of ability, race, color, ethnicity, gender, or faith. All the proceeds from this event will directly benefit the continuous work of recovery, rescue, and restoration to individuals throughout WNC.

The first 200 people to register will also receive a FREE glow-in-the-dark commemorative finisher medal!

Each 5k registration will include a FREE t-shirt until July 10th at midnight. After that date, shirts will be available for purchase, in limited quantities and sizes, for $10. Glow sticks, necklaces and bracelets will be available for our in-person participants!

The event will take place at Carrier Park in Asheville, NC on Friday, August 5th. This is your time to shine! Runners will have a rolling start between 7:30 PM to 7:45 PM and take to the greenway to run or walk this fun and unique event.

In addition to the in-person event, there is also a virtual offering for participants who aren’t comfortable coming to an in-person event. The Virtual 5k event experience gives participants an opportunity to participate in this fundraising event ANYWHERE! Walk/Run/Hike 5k and submit your results online!

Western Carolina Rescue Ministries (WCRM) exists to serve the homeless, poor and addicted populations of Western North Carolina. They meet people in crisis, focus on helping them at the point of their need, invest in their future, and help them until they can move forward.

Saturday, August 6, 2022
Myofascial Release Monthly Course
Aug 6 @ 10:00 am – 12:00 pm
YWCA
Intuitive Art & Alchemy – Retreat into the Soul
Aug 6 @ 2:00 pm – 2:00 pm
The Prama Institute

COME HOME TO YOURSELF. FIND WHOLENESS THROUGH EXPLORATION AND DEEP PLAY.

Through process painting, breathwork journeys, circles, and embodied experiences, we will dive into our inner worlds to let our Souls’ Wisdom speak.

You are a powerful, creative being worthy of expression. Within you lies a boundless world of images, symbols, and forms unique to your Soul. Too often, so many of us have had to squelch or dampen our own inner creative fire out of fear of criticism, rejection, or from past discouragement. But no more. Your creativity is your power. It is a portal for accessing what is within and giving it a space in which to be seen, heard, and fully witnessed.

As part of this retreat, we will use the basic tools of tempera paint, brushes and paper to tap and express from the life force energy that is inherent within each one of us. Imagine having the materials and encouragement for your inner child to come out and play with vibrant color, lines, and form without any critique or criticism, but simply to play and revel in joyous bliss, Soul-nourishment, and deep surrender.
With loving support, you will be guided to reconnect with your inner self and wholeness using painting as a tool for self-discovery. Process painting is about the experience of showing up to ourselves, not about the finished painting. No prior art experience necessary. All materials will be provided.

DEEPEN INTO YOUR OWN EMBODIED WISDOM AND EXPRESS YOUR SOUL’S TRUTH.

Each day we will be in gentle-yet-potent self-exploration, ceremonies, and personal practices that will create space for deepened wholeness that will surely be felt long after our time together.

This retreat is a safe space to be all that you are. We wholeheartedly welcome adults of all ages, genders, gender expressions, sexual orientations, races, nationalities, and backgrounds.
We will gather in a group between 10 to 20 people.

Facilitated by the creators of Wisdom of the Shadow and Wisdom of the Divine Feminine: Jessica Ricchetti (Author, Priestess, Energy Alchemist) and Jenny Hahn (Artist and Workshop Facilitator). Transformational experiences are a key element of our own lives as well as our work… and this retreat is an expression of what we honor most deeply.
Join us, Wise one…

Daily Meditation + Support (online)
Aug 6 @ 3:00 pm – 3:30 pm
online

Hosted by: The Buddhist Studies Institute

FREE – ONLINE – 30 MINUTES – DAILY
🌺Guided meditation support and community🌺

🌸Stabilization and Liberation:
In order to liberate our minds– we need stable calm.

🌸Consistency & Commitment:
Stabilizing in calm clear presence takes consistent training.

🌸Support & Community:
Daily Meditation is a container and support for your meditation focus.

Expand your meditation circle- join us online any day or every day!

Formerly known as 100 Days of practice to support a Tibetan Yogis tradition to practice 100 days in the winter, this has now been expanded to continue daily. To learn more and register: https://buddhiststudiesinstitute.org/daily-meditation/

Sunday, August 7, 2022
Intuitive Art & Alchemy – Retreat into the Soul
Aug 7 @ 2:00 pm – 2:00 pm
The Prama Institute

COME HOME TO YOURSELF. FIND WHOLENESS THROUGH EXPLORATION AND DEEP PLAY.

Through process painting, breathwork journeys, circles, and embodied experiences, we will dive into our inner worlds to let our Souls’ Wisdom speak.

You are a powerful, creative being worthy of expression. Within you lies a boundless world of images, symbols, and forms unique to your Soul. Too often, so many of us have had to squelch or dampen our own inner creative fire out of fear of criticism, rejection, or from past discouragement. But no more. Your creativity is your power. It is a portal for accessing what is within and giving it a space in which to be seen, heard, and fully witnessed.

As part of this retreat, we will use the basic tools of tempera paint, brushes and paper to tap and express from the life force energy that is inherent within each one of us. Imagine having the materials and encouragement for your inner child to come out and play with vibrant color, lines, and form without any critique or criticism, but simply to play and revel in joyous bliss, Soul-nourishment, and deep surrender.
With loving support, you will be guided to reconnect with your inner self and wholeness using painting as a tool for self-discovery. Process painting is about the experience of showing up to ourselves, not about the finished painting. No prior art experience necessary. All materials will be provided.

DEEPEN INTO YOUR OWN EMBODIED WISDOM AND EXPRESS YOUR SOUL’S TRUTH.

Each day we will be in gentle-yet-potent self-exploration, ceremonies, and personal practices that will create space for deepened wholeness that will surely be felt long after our time together.

This retreat is a safe space to be all that you are. We wholeheartedly welcome adults of all ages, genders, gender expressions, sexual orientations, races, nationalities, and backgrounds.
We will gather in a group between 10 to 20 people.

Facilitated by the creators of Wisdom of the Shadow and Wisdom of the Divine Feminine: Jessica Ricchetti (Author, Priestess, Energy Alchemist) and Jenny Hahn (Artist and Workshop Facilitator). Transformational experiences are a key element of our own lives as well as our work… and this retreat is an expression of what we honor most deeply.
Join us, Wise one…

Daily Meditation + Support (online)
Aug 7 @ 3:00 pm – 3:30 pm
online

Hosted by: The Buddhist Studies Institute

FREE – ONLINE – 30 MINUTES – DAILY
🌺Guided meditation support and community🌺

🌸Stabilization and Liberation:
In order to liberate our minds– we need stable calm.

🌸Consistency & Commitment:
Stabilizing in calm clear presence takes consistent training.

🌸Support & Community:
Daily Meditation is a container and support for your meditation focus.

Expand your meditation circle- join us online any day or every day!

Formerly known as 100 Days of practice to support a Tibetan Yogis tradition to practice 100 days in the winter, this has now been expanded to continue daily. To learn more and register: https://buddhiststudiesinstitute.org/daily-meditation/

Monday, August 8, 2022
Daily Meditation + Support (online)
Aug 8 @ 3:00 pm – 3:30 pm
online

Hosted by: The Buddhist Studies Institute

FREE – ONLINE – 30 MINUTES – DAILY
🌺Guided meditation support and community🌺

🌸Stabilization and Liberation:
In order to liberate our minds– we need stable calm.

🌸Consistency & Commitment:
Stabilizing in calm clear presence takes consistent training.

🌸Support & Community:
Daily Meditation is a container and support for your meditation focus.

Expand your meditation circle- join us online any day or every day!

Formerly known as 100 Days of practice to support a Tibetan Yogis tradition to practice 100 days in the winter, this has now been expanded to continue daily. To learn more and register: https://buddhiststudiesinstitute.org/daily-meditation/

Tuesday, August 9, 2022
Daily Meditation + Support (online)
Aug 9 @ 3:00 pm – 3:30 pm
online

Hosted by: The Buddhist Studies Institute

FREE – ONLINE – 30 MINUTES – DAILY
🌺Guided meditation support and community🌺

🌸Stabilization and Liberation:
In order to liberate our minds– we need stable calm.

🌸Consistency & Commitment:
Stabilizing in calm clear presence takes consistent training.

🌸Support & Community:
Daily Meditation is a container and support for your meditation focus.

Expand your meditation circle- join us online any day or every day!

Formerly known as 100 Days of practice to support a Tibetan Yogis tradition to practice 100 days in the winter, this has now been expanded to continue daily. To learn more and register: https://buddhiststudiesinstitute.org/daily-meditation/

Your Meditation journey continued….
Aug 9 @ 7:00 pm – 8:15 pm
online
Your Meditation journey continued....

 Instructor Abhay

Dear Meditators

Below is the information for the upcoming meetings you can join to enhance your meditative journey with Sahaja Yoga meditation. Our classes are always free.

The upcoming sessions can be joined on a continuous basis to deepen and strengthen your meditation and cleanse any blockages.

Awaken: An Online Shamanic Healing Experience
Aug 9 @ 7:30 pm – 9:00 pm
online

Awaken: An Online Shamanic Healing Experience

Hosted by Jissel Ravelo
Are you looking to feel more present, empowered and purposeful?

About this Event
In this virtual experience, we pave the way to establish more authentic, profound and lasting transformation on the physical, emotional and spiritual levels, through coming together as a community. These ancient practices, teachings and inner journeys are designed to connect you back to nature, open your heart and help understand your potential. Come ready to reflect, visualize, write and share (if comfortable).
Other benefits include:
• Supporting your ability to create positive life changes
• Increasing inner power and confidence
• Expanding your sense of wholeness and well-being
• Promoting a stronger connection to a spiritual source and soul purpose
• Changing limiting or negatives beliefs
• Balancing the mind for clarity and enhanced intuition
• Helping to feeling more present and stable in life
The following is recommended: a quiet and comfortable space, a blanket and pillow, water, and a journal. Optional tools (if available): sage, palo santo, florida water, favorite essential oil, crystals, stones and a candle.

Any donation amount is appreciated, we accept donations up to $30 per group session.

Wednesday, August 10, 2022
Tai Chi Ten Form: Eight Sessions
Aug 10 @ 9:00 am – 10:00 am
The North Carolina Arboretum

 

This elegant short form introduces the signature movements of Tai Chi Chuan in a simplified and compact sequence. A wonderful practice for beginners, participants will learn the basic principles of each movement as well as modifications to accommodate individual needs. Tai chi is a safe and effective form of meditative exercise consisting of relaxed and focused movements that clear the mind and relax the nervous system while improving balance, strength, flexibility, stability, coordination, joint health, memory and attentional skills.

Daily Meditation + Support (online)
Aug 10 @ 3:00 pm – 3:30 pm
online

Hosted by: The Buddhist Studies Institute

FREE – ONLINE – 30 MINUTES – DAILY
🌺Guided meditation support and community🌺

🌸Stabilization and Liberation:
In order to liberate our minds– we need stable calm.

🌸Consistency & Commitment:
Stabilizing in calm clear presence takes consistent training.

🌸Support & Community:
Daily Meditation is a container and support for your meditation focus.

Expand your meditation circle- join us online any day or every day!

Formerly known as 100 Days of practice to support a Tibetan Yogis tradition to practice 100 days in the winter, this has now been expanded to continue daily. To learn more and register: https://buddhiststudiesinstitute.org/daily-meditation/

Thursday, August 11, 2022
Daily Meditation + Support (online)
Aug 11 @ 3:00 pm – 3:30 pm
online

Hosted by: The Buddhist Studies Institute

FREE – ONLINE – 30 MINUTES – DAILY
🌺Guided meditation support and community🌺

🌸Stabilization and Liberation:
In order to liberate our minds– we need stable calm.

🌸Consistency & Commitment:
Stabilizing in calm clear presence takes consistent training.

🌸Support & Community:
Daily Meditation is a container and support for your meditation focus.

Expand your meditation circle- join us online any day or every day!

Formerly known as 100 Days of practice to support a Tibetan Yogis tradition to practice 100 days in the winter, this has now been expanded to continue daily. To learn more and register: https://buddhiststudiesinstitute.org/daily-meditation/

Friday, August 12, 2022
Daily Meditation + Support (online)
Aug 12 @ 3:00 pm – 3:30 pm
online

Hosted by: The Buddhist Studies Institute

FREE – ONLINE – 30 MINUTES – DAILY
🌺Guided meditation support and community🌺

🌸Stabilization and Liberation:
In order to liberate our minds– we need stable calm.

🌸Consistency & Commitment:
Stabilizing in calm clear presence takes consistent training.

🌸Support & Community:
Daily Meditation is a container and support for your meditation focus.

Expand your meditation circle- join us online any day or every day!

Formerly known as 100 Days of practice to support a Tibetan Yogis tradition to practice 100 days in the winter, this has now been expanded to continue daily. To learn more and register: https://buddhiststudiesinstitute.org/daily-meditation/

Saturday, August 13, 2022
Daily Meditation + Support (online)
Aug 13 @ 3:00 pm – 3:30 pm
online

Hosted by: The Buddhist Studies Institute

FREE – ONLINE – 30 MINUTES – DAILY
🌺Guided meditation support and community🌺

🌸Stabilization and Liberation:
In order to liberate our minds– we need stable calm.

🌸Consistency & Commitment:
Stabilizing in calm clear presence takes consistent training.

🌸Support & Community:
Daily Meditation is a container and support for your meditation focus.

Expand your meditation circle- join us online any day or every day!

Formerly known as 100 Days of practice to support a Tibetan Yogis tradition to practice 100 days in the winter, this has now been expanded to continue daily. To learn more and register: https://buddhiststudiesinstitute.org/daily-meditation/

Sunday, August 14, 2022
Daily Meditation + Support (online)
Aug 14 @ 3:00 pm – 3:30 pm
online

Hosted by: The Buddhist Studies Institute

FREE – ONLINE – 30 MINUTES – DAILY
🌺Guided meditation support and community🌺

🌸Stabilization and Liberation:
In order to liberate our minds– we need stable calm.

🌸Consistency & Commitment:
Stabilizing in calm clear presence takes consistent training.

🌸Support & Community:
Daily Meditation is a container and support for your meditation focus.

Expand your meditation circle- join us online any day or every day!

Formerly known as 100 Days of practice to support a Tibetan Yogis tradition to practice 100 days in the winter, this has now been expanded to continue daily. To learn more and register: https://buddhiststudiesinstitute.org/daily-meditation/

Monday, August 15, 2022
Daily Meditation + Support (online)
Aug 15 @ 3:00 pm – 3:30 pm
online

Hosted by: The Buddhist Studies Institute

FREE – ONLINE – 30 MINUTES – DAILY
🌺Guided meditation support and community🌺

🌸Stabilization and Liberation:
In order to liberate our minds– we need stable calm.

🌸Consistency & Commitment:
Stabilizing in calm clear presence takes consistent training.

🌸Support & Community:
Daily Meditation is a container and support for your meditation focus.

Expand your meditation circle- join us online any day or every day!

Formerly known as 100 Days of practice to support a Tibetan Yogis tradition to practice 100 days in the winter, this has now been expanded to continue daily. To learn more and register: https://buddhiststudiesinstitute.org/daily-meditation/

Tuesday, August 16, 2022
Daily Meditation + Support (online)
Aug 16 @ 3:00 pm – 3:30 pm
online

Hosted by: The Buddhist Studies Institute

FREE – ONLINE – 30 MINUTES – DAILY
🌺Guided meditation support and community🌺

🌸Stabilization and Liberation:
In order to liberate our minds– we need stable calm.

🌸Consistency & Commitment:
Stabilizing in calm clear presence takes consistent training.

🌸Support & Community:
Daily Meditation is a container and support for your meditation focus.

Expand your meditation circle- join us online any day or every day!

Formerly known as 100 Days of practice to support a Tibetan Yogis tradition to practice 100 days in the winter, this has now been expanded to continue daily. To learn more and register: https://buddhiststudiesinstitute.org/daily-meditation/

Your Meditation journey continued….
Aug 16 @ 7:00 pm – 8:15 pm
online
Your Meditation journey continued....

 Instructor Abhay

Dear Meditators

Below is the information for the upcoming meetings you can join to enhance your meditative journey with Sahaja Yoga meditation. Our classes are always free.

The upcoming sessions can be joined on a continuous basis to deepen and strengthen your meditation and cleanse any blockages.

Awaken: An Online Shamanic Healing Experience
Aug 16 @ 7:30 pm – 9:00 pm
online

Awaken: An Online Shamanic Healing Experience

Hosted by Jissel Ravelo
Are you looking to feel more present, empowered and purposeful?

About this Event
In this virtual experience, we pave the way to establish more authentic, profound and lasting transformation on the physical, emotional and spiritual levels, through coming together as a community. These ancient practices, teachings and inner journeys are designed to connect you back to nature, open your heart and help understand your potential. Come ready to reflect, visualize, write and share (if comfortable).
Other benefits include:
• Supporting your ability to create positive life changes
• Increasing inner power and confidence
• Expanding your sense of wholeness and well-being
• Promoting a stronger connection to a spiritual source and soul purpose
• Changing limiting or negatives beliefs
• Balancing the mind for clarity and enhanced intuition
• Helping to feeling more present and stable in life
The following is recommended: a quiet and comfortable space, a blanket and pillow, water, and a journal. Optional tools (if available): sage, palo santo, florida water, favorite essential oil, crystals, stones and a candle.

Any donation amount is appreciated, we accept donations up to $30 per group session.

Wednesday, August 17, 2022
Tai Chi Ten Form: Eight Sessions
Aug 17 @ 9:00 am – 10:00 am
The North Carolina Arboretum

 

This elegant short form introduces the signature movements of Tai Chi Chuan in a simplified and compact sequence. A wonderful practice for beginners, participants will learn the basic principles of each movement as well as modifications to accommodate individual needs. Tai chi is a safe and effective form of meditative exercise consisting of relaxed and focused movements that clear the mind and relax the nervous system while improving balance, strength, flexibility, stability, coordination, joint health, memory and attentional skills.

Introduction to Medicare with the Council on Aging of Buncombe County
Aug 17 @ 2:30 pm – 4:30 pm
East Asheville Public Library

Introduction to Medicare with the Council on Aging of Buncombe County

Are you new to Medicare? Are you confused about which benefits are right for you? Do you need more information? The Council on Aging of Buncombe County will help answer your Medicare questions in this free class. No registration is required.

The classes will explain how Medicare works, the enrollment process, how to avoid penalties, and ways to save money. This class will meet in person at the East Asheville Library on Aug. 17 at 2:30 p.m.

Anyone who is new to Medicare, caregivers, and others who help senior citizens with their Medicare insurance should consider attending this informative session. The material presented is unbiased and accurate.  No products are sold, recommended, or endorsed.

For more information, contact the Library or the Council on Aging.

Daily Meditation + Support (online)
Aug 17 @ 3:00 pm – 3:30 pm
online

Hosted by: The Buddhist Studies Institute

FREE – ONLINE – 30 MINUTES – DAILY
🌺Guided meditation support and community🌺

🌸Stabilization and Liberation:
In order to liberate our minds– we need stable calm.

🌸Consistency & Commitment:
Stabilizing in calm clear presence takes consistent training.

🌸Support & Community:
Daily Meditation is a container and support for your meditation focus.

Expand your meditation circle- join us online any day or every day!

Formerly known as 100 Days of practice to support a Tibetan Yogis tradition to practice 100 days in the winter, this has now been expanded to continue daily. To learn more and register: https://buddhiststudiesinstitute.org/daily-meditation/

Thursday, August 18, 2022
Daily Meditation + Support (online)
Aug 18 @ 3:00 pm – 3:30 pm
online

Hosted by: The Buddhist Studies Institute

FREE – ONLINE – 30 MINUTES – DAILY
🌺Guided meditation support and community🌺

🌸Stabilization and Liberation:
In order to liberate our minds– we need stable calm.

🌸Consistency & Commitment:
Stabilizing in calm clear presence takes consistent training.

🌸Support & Community:
Daily Meditation is a container and support for your meditation focus.

Expand your meditation circle- join us online any day or every day!

Formerly known as 100 Days of practice to support a Tibetan Yogis tradition to practice 100 days in the winter, this has now been expanded to continue daily. To learn more and register: https://buddhiststudiesinstitute.org/daily-meditation/

Gong Bath w/ Cedar
Aug 18 @ 7:00 pm – 8:30 pm
Altar Alchemy

Gong Bath w/ Cedar

Cedar Bear has been trained in the lineage of Richard Rudis who created the original “Gong Bath™”. Cedar’s Gong Bath’s and concerts include elements from Nada Yoga, DJ mixing, drumming, Tibetan Buddhism, Tantric Hinduism, sacred geometry, and Reiki. This creates a meditative experience in which each participant is acoustically guided via harmonic overtones, into realms of physical & mental/emotional well-being as well as cellular healing. Carefully designed vibrational constructs are used to further entice the brain into Alpha/Theta/Delta wave-scapes of clarity, peace, and wholeness which promotes physIcal, mental, and spiritual awakening, wisdom, and healing.

:: How to Prepare/What to Bring ::
-yoga mat or something soft to lie on and or a pillow.
-we have chairs and back jacks for sitting
-avoid wearing any heavy scents or oils

For more info visit: www.torencollective.com/sound-healing

Friday, August 19, 2022
Daily Meditation + Support (online)
Aug 19 @ 3:00 pm – 3:30 pm
online

Hosted by: The Buddhist Studies Institute

FREE – ONLINE – 30 MINUTES – DAILY
🌺Guided meditation support and community🌺

🌸Stabilization and Liberation:
In order to liberate our minds– we need stable calm.

🌸Consistency & Commitment:
Stabilizing in calm clear presence takes consistent training.

🌸Support & Community:
Daily Meditation is a container and support for your meditation focus.

Expand your meditation circle- join us online any day or every day!

Formerly known as 100 Days of practice to support a Tibetan Yogis tradition to practice 100 days in the winter, this has now been expanded to continue daily. To learn more and register: https://buddhiststudiesinstitute.org/daily-meditation/

Saturday, August 20, 2022
Daily Meditation + Support (online)
Aug 20 @ 3:00 pm – 3:30 pm
online

Hosted by: The Buddhist Studies Institute

FREE – ONLINE – 30 MINUTES – DAILY
🌺Guided meditation support and community🌺

🌸Stabilization and Liberation:
In order to liberate our minds– we need stable calm.

🌸Consistency & Commitment:
Stabilizing in calm clear presence takes consistent training.

🌸Support & Community:
Daily Meditation is a container and support for your meditation focus.

Expand your meditation circle- join us online any day or every day!

Formerly known as 100 Days of practice to support a Tibetan Yogis tradition to practice 100 days in the winter, this has now been expanded to continue daily. To learn more and register: https://buddhiststudiesinstitute.org/daily-meditation/