Upcoming events and things to do in Asheville, NC. Below is a list of events for festivals, concerts, art exhibitions, group meetups and more.

Interested in adding an event to our calendar? Please click the green “Post Your Event” button below.

Tuesday, September 13, 2022
Trivia Tuesday
Sep 13 @ 7:00 pm – 8:15 pm
Down Dog Yoga Studio and Dog Bar

Trivia Tuesday

Join us every Tuesday night for Trivia!

Trivia will run from 7-8:15 pm. We will be capping the teams at 20 and teams will not be able to join after 7 so make sure to arrive early to secure your spot!

No reservations needed, just grab your thinking caps and get ready for a good time and a chance to win a $10, $20, or $30 gift certificate to Down Dog!

Wednesday, September 14, 2022
INTRODUCTION TO TAI CHI *New Course*
Sep 14 @ 12:00 pm – 1:00 pm
YWCA Asheville

This 10-week course will introduce basic principles that are foundational to all Tai Chi movements. Tai Chi is proven to be effective in decreasing pain, stiffness, and risk for falls while improving balance, postural stability, strength, cognitive focus, immune system function, and more. Wednesdays noon -1 pm; August 24th-October 26th. This course has a general public cost of $60. There is no additional cost for members, the course is included.
Register before September 31st on our YWCA App, by calling (828) 254-7206 ext. 213 or emailing [email protected].

Daily Meditation + Support (online)
Sep 14 @ 3:00 pm – 3:30 pm
online

Hosted by: The Buddhist Studies Institute

FREE – ONLINE – 30 MINUTES – DAILY
🌺Guided meditation support and community🌺

🌸Stabilization and Liberation:
In order to liberate our minds– we need stable calm.

🌸Consistency & Commitment:
Stabilizing in calm clear presence takes consistent training.

🌸Support & Community:
Daily Meditation is a container and support for your meditation focus.

Expand your meditation circle- join us online any day or every day!

Formerly known as 100 Days of practice to support a Tibetan Yogis tradition to practice 100 days in the winter, this has now been expanded to continue daily. To learn more and register: https://buddhiststudiesinstitute.org/daily-meditation/

Wine Wednesday
Sep 14 @ 4:00 pm – 9:00 pm
Down Dog Yoga Studio and Dog Bar

Wine Wednesday

Enjoy a $6 glass of wine and 1/2 off bottles every Wednesday night!

Whiskers on Wednesday-Adoption Event
Sep 14 @ 6:00 pm – 8:00 pm
PetSmart

May be an image of cat and text

Join us Wednesdays at Petsmart , Bleachery Blvd, from 6:00-8:00 pm to meet some of MPR AVL’s finest felines!
All cats and kittens at the event are spayed/neutered, FIV/FELV tested, current on vaccines, microchipped, dewormed and started on flea preventative, so we encourage you to bring a carrier to take home your new furry friend(s)!
Read more about all of the adoptable cats and kittens at MPRAVL.org!
Thursday, September 15, 2022
Daily Meditation + Support (online)
Sep 15 @ 3:00 pm – 3:30 pm
online

Hosted by: The Buddhist Studies Institute

FREE – ONLINE – 30 MINUTES – DAILY
🌺Guided meditation support and community🌺

🌸Stabilization and Liberation:
In order to liberate our minds– we need stable calm.

🌸Consistency & Commitment:
Stabilizing in calm clear presence takes consistent training.

🌸Support & Community:
Daily Meditation is a container and support for your meditation focus.

Expand your meditation circle- join us online any day or every day!

Formerly known as 100 Days of practice to support a Tibetan Yogis tradition to practice 100 days in the winter, this has now been expanded to continue daily. To learn more and register: https://buddhiststudiesinstitute.org/daily-meditation/

Pint Night
Sep 15 @ 4:00 pm – 9:00 pm
Down Dog Yoga Studio and Dog Bar

Pint Night

$1 off draft beers every Thursday!

Friday, September 16, 2022
Blue Ridge Humane Society: Host a Barkyard Party Fundraiser
Sep 16 all-day
Varies

3rd Annual Barkyard Parties

September 16-18, 2022, Anytime, Anywhere!

Barkyard Parties are individualized celebrations of animal rescue, adoption, and animal welfare programs, that raise awareness and funds for Blue Ridge Humane Society. The events and parties can take place anytime and anywhere over the weekend of September 16-18, 2022!

2022 Barkyard Parties:

Check back for event listings!

How it Works

Sign up to host your own remote Barkyard Party. Your event can be in the format you desire: a sit-down formal event, potluck, block party, bar, brunch, raffle, pint night, themed event, pet-friendly, kid-free, kid-friendly, etc. Team up with a friend to co-host or use a central location such as your favorite restaurant or community clubhouse.  Then invite your friends to join you in honor of Blue Ridge Humane and raising funds that allow us to continue our critical work. Area businesses are encouraged to participate by donating a percentage of sales during the weekend, hosting a pet supply donation drive, or creating a party with activities, contests, or raffles to benefit Blue Ridge Humane Society.

FAQ

Can businesses participate? YES, PLEASE! If you own a business and want to throw a Barkyard Party in honor of BRHS, please do! Once again, you can host it however you want! Host a raffle, donate a percentage of sales, have a theme night or ticketed show, or just help raise awareness among your patrons that evening and collect donations!

Who can host? Anyone can host or plan an event to benefit BRHS! If you would like to make a donation “in lieu of” your gift is appreciated as well!

What are my expectations as a host?

  • Sign up to “register” your remote Barkyard Party as part of our 2022 events and to receive your official host media kit
  • Create your guest list and invite them to learn more about Blue Ridge Humane and consider a donation to support our life-saving work.
  • Host your party September 16-18 with your chosen theme, menu, location, or attendance that you are comfortable with!
  • Share the Blue Ridge Humane information we will provide and ask your guests to consider making a donation to Blue Ridge Humane.
  • Hosts and co-hosts will be eligible for surprise giveaways and prizes the weekend of the parties.
  • Have fun and be as creative with your event as you like!

How is this a fundraiser? We ask that hosts share the work that Blue Ridge Humane is doing in the community with their guests, and that guests make a donation in lieu of purchasing a traditional event ticket.

Who can I invite? Anyone you like! Invite your pet loving friends, family, or neighbors to learn about Blue Ridge Humane and support us this year.

Can I team up with someone to host? Of course! You can co-host, use an alternative location, and make your event exactly what you are comfortable with!

What is provided for hosts?

  • Talking points and facts about Blue Ridge Humane
  • Invitation wording templates for use if you choose
  • Donation collection materials
  • BRHS staff to answer your questions and offer advice and support

Are hosts responsible for the full cost? You can be or you can make it a potluck, have only dessert and wine or coffee, etc. All options are open, depending on your personal preferences.

I’m not comfortable hosting or attending an event, how else can I support Blue Ridge Humane?  Pledge to support Blue Ridge Humane at $250 or above! If you want to encourage your friends to support BRHS as well we will provide you with those materials to mail or distribute in other ways.

Interested in Barkyard Party sponsorship? Your tax-deductible contribution will not only identify you as a community-minded business but will benefit animals in need. Contact Laresa Griffin to find out how you can get involved.

 

Daily Meditation + Support (online)
Sep 16 @ 3:00 pm – 3:30 pm
online

Hosted by: The Buddhist Studies Institute

FREE – ONLINE – 30 MINUTES – DAILY
🌺Guided meditation support and community🌺

🌸Stabilization and Liberation:
In order to liberate our minds– we need stable calm.

🌸Consistency & Commitment:
Stabilizing in calm clear presence takes consistent training.

🌸Support & Community:
Daily Meditation is a container and support for your meditation focus.

Expand your meditation circle- join us online any day or every day!

Formerly known as 100 Days of practice to support a Tibetan Yogis tradition to practice 100 days in the winter, this has now been expanded to continue daily. To learn more and register: https://buddhiststudiesinstitute.org/daily-meditation/

Saturday, September 17, 2022
Blue Ridge Humane Society: Host a Barkyard Party Fundraiser
Sep 17 all-day
Varies

3rd Annual Barkyard Parties

September 16-18, 2022, Anytime, Anywhere!

Barkyard Parties are individualized celebrations of animal rescue, adoption, and animal welfare programs, that raise awareness and funds for Blue Ridge Humane Society. The events and parties can take place anytime and anywhere over the weekend of September 16-18, 2022!

2022 Barkyard Parties:

Check back for event listings!

How it Works

Sign up to host your own remote Barkyard Party. Your event can be in the format you desire: a sit-down formal event, potluck, block party, bar, brunch, raffle, pint night, themed event, pet-friendly, kid-free, kid-friendly, etc. Team up with a friend to co-host or use a central location such as your favorite restaurant or community clubhouse.  Then invite your friends to join you in honor of Blue Ridge Humane and raising funds that allow us to continue our critical work. Area businesses are encouraged to participate by donating a percentage of sales during the weekend, hosting a pet supply donation drive, or creating a party with activities, contests, or raffles to benefit Blue Ridge Humane Society.

FAQ

Can businesses participate? YES, PLEASE! If you own a business and want to throw a Barkyard Party in honor of BRHS, please do! Once again, you can host it however you want! Host a raffle, donate a percentage of sales, have a theme night or ticketed show, or just help raise awareness among your patrons that evening and collect donations!

Who can host? Anyone can host or plan an event to benefit BRHS! If you would like to make a donation “in lieu of” your gift is appreciated as well!

What are my expectations as a host?

  • Sign up to “register” your remote Barkyard Party as part of our 2022 events and to receive your official host media kit
  • Create your guest list and invite them to learn more about Blue Ridge Humane and consider a donation to support our life-saving work.
  • Host your party September 16-18 with your chosen theme, menu, location, or attendance that you are comfortable with!
  • Share the Blue Ridge Humane information we will provide and ask your guests to consider making a donation to Blue Ridge Humane.
  • Hosts and co-hosts will be eligible for surprise giveaways and prizes the weekend of the parties.
  • Have fun and be as creative with your event as you like!

How is this a fundraiser? We ask that hosts share the work that Blue Ridge Humane is doing in the community with their guests, and that guests make a donation in lieu of purchasing a traditional event ticket.

Who can I invite? Anyone you like! Invite your pet loving friends, family, or neighbors to learn about Blue Ridge Humane and support us this year.

Can I team up with someone to host? Of course! You can co-host, use an alternative location, and make your event exactly what you are comfortable with!

What is provided for hosts?

  • Talking points and facts about Blue Ridge Humane
  • Invitation wording templates for use if you choose
  • Donation collection materials
  • BRHS staff to answer your questions and offer advice and support

Are hosts responsible for the full cost? You can be or you can make it a potluck, have only dessert and wine or coffee, etc. All options are open, depending on your personal preferences.

I’m not comfortable hosting or attending an event, how else can I support Blue Ridge Humane?  Pledge to support Blue Ridge Humane at $250 or above! If you want to encourage your friends to support BRHS as well we will provide you with those materials to mail or distribute in other ways.

Interested in Barkyard Party sponsorship? Your tax-deductible contribution will not only identify you as a community-minded business but will benefit animals in need. Contact Laresa Griffin to find out how you can get involved.

 

Mindful Self-Compassion 9-Session Class Outdoors Near Warren Wilson
Sep 17 all-day
Charles D. Owen Park

MSC is an empirically-supported 9-session program that helps participants develop and deepen the skills of self-compassion. Activities include meditation, talks, discussion, and experiential exercises. This class will be held rain or shine outdoors in a beautiful setting over nine Saturdays, 9/17-11/19, skipping 10/15.

We will meet from 10:30AM-2PM with a 30-minute break for lunch midway through each session. Each class participant will receive a copy of The Mindful Self-Compassion Workbook.

Register at mindfulselfcompassionasheville.com by 8/30 for early-bird pricing.

Daily Meditation + Support (online)
Sep 17 @ 3:00 pm – 3:30 pm
online

Hosted by: The Buddhist Studies Institute

FREE – ONLINE – 30 MINUTES – DAILY
🌺Guided meditation support and community🌺

🌸Stabilization and Liberation:
In order to liberate our minds– we need stable calm.

🌸Consistency & Commitment:
Stabilizing in calm clear presence takes consistent training.

🌸Support & Community:
Daily Meditation is a container and support for your meditation focus.

Expand your meditation circle- join us online any day or every day!

Formerly known as 100 Days of practice to support a Tibetan Yogis tradition to practice 100 days in the winter, this has now been expanded to continue daily. To learn more and register: https://buddhiststudiesinstitute.org/daily-meditation/

Sunday, September 18, 2022
Blue Ridge Humane Society: Host a Barkyard Party Fundraiser
Sep 18 all-day
Varies

3rd Annual Barkyard Parties

September 16-18, 2022, Anytime, Anywhere!

Barkyard Parties are individualized celebrations of animal rescue, adoption, and animal welfare programs, that raise awareness and funds for Blue Ridge Humane Society. The events and parties can take place anytime and anywhere over the weekend of September 16-18, 2022!

2022 Barkyard Parties:

Check back for event listings!

How it Works

Sign up to host your own remote Barkyard Party. Your event can be in the format you desire: a sit-down formal event, potluck, block party, bar, brunch, raffle, pint night, themed event, pet-friendly, kid-free, kid-friendly, etc. Team up with a friend to co-host or use a central location such as your favorite restaurant or community clubhouse.  Then invite your friends to join you in honor of Blue Ridge Humane and raising funds that allow us to continue our critical work. Area businesses are encouraged to participate by donating a percentage of sales during the weekend, hosting a pet supply donation drive, or creating a party with activities, contests, or raffles to benefit Blue Ridge Humane Society.

FAQ

Can businesses participate? YES, PLEASE! If you own a business and want to throw a Barkyard Party in honor of BRHS, please do! Once again, you can host it however you want! Host a raffle, donate a percentage of sales, have a theme night or ticketed show, or just help raise awareness among your patrons that evening and collect donations!

Who can host? Anyone can host or plan an event to benefit BRHS! If you would like to make a donation “in lieu of” your gift is appreciated as well!

What are my expectations as a host?

  • Sign up to “register” your remote Barkyard Party as part of our 2022 events and to receive your official host media kit
  • Create your guest list and invite them to learn more about Blue Ridge Humane and consider a donation to support our life-saving work.
  • Host your party September 16-18 with your chosen theme, menu, location, or attendance that you are comfortable with!
  • Share the Blue Ridge Humane information we will provide and ask your guests to consider making a donation to Blue Ridge Humane.
  • Hosts and co-hosts will be eligible for surprise giveaways and prizes the weekend of the parties.
  • Have fun and be as creative with your event as you like!

How is this a fundraiser? We ask that hosts share the work that Blue Ridge Humane is doing in the community with their guests, and that guests make a donation in lieu of purchasing a traditional event ticket.

Who can I invite? Anyone you like! Invite your pet loving friends, family, or neighbors to learn about Blue Ridge Humane and support us this year.

Can I team up with someone to host? Of course! You can co-host, use an alternative location, and make your event exactly what you are comfortable with!

What is provided for hosts?

  • Talking points and facts about Blue Ridge Humane
  • Invitation wording templates for use if you choose
  • Donation collection materials
  • BRHS staff to answer your questions and offer advice and support

Are hosts responsible for the full cost? You can be or you can make it a potluck, have only dessert and wine or coffee, etc. All options are open, depending on your personal preferences.

I’m not comfortable hosting or attending an event, how else can I support Blue Ridge Humane?  Pledge to support Blue Ridge Humane at $250 or above! If you want to encourage your friends to support BRHS as well we will provide you with those materials to mail or distribute in other ways.

Interested in Barkyard Party sponsorship? Your tax-deductible contribution will not only identify you as a community-minded business but will benefit animals in need. Contact Laresa Griffin to find out how you can get involved.

 

Daily Meditation + Support (online)
Sep 18 @ 3:00 pm – 3:30 pm
online

Hosted by: The Buddhist Studies Institute

FREE – ONLINE – 30 MINUTES – DAILY
🌺Guided meditation support and community🌺

🌸Stabilization and Liberation:
In order to liberate our minds– we need stable calm.

🌸Consistency & Commitment:
Stabilizing in calm clear presence takes consistent training.

🌸Support & Community:
Daily Meditation is a container and support for your meditation focus.

Expand your meditation circle- join us online any day or every day!

Formerly known as 100 Days of practice to support a Tibetan Yogis tradition to practice 100 days in the winter, this has now been expanded to continue daily. To learn more and register: https://buddhiststudiesinstitute.org/daily-meditation/

Monday, September 19, 2022
Daily Meditation + Support (online)
Sep 19 @ 3:00 pm – 3:30 pm
online

Hosted by: The Buddhist Studies Institute

FREE – ONLINE – 30 MINUTES – DAILY
🌺Guided meditation support and community🌺

🌸Stabilization and Liberation:
In order to liberate our minds– we need stable calm.

🌸Consistency & Commitment:
Stabilizing in calm clear presence takes consistent training.

🌸Support & Community:
Daily Meditation is a container and support for your meditation focus.

Expand your meditation circle- join us online any day or every day!

Formerly known as 100 Days of practice to support a Tibetan Yogis tradition to practice 100 days in the winter, this has now been expanded to continue daily. To learn more and register: https://buddhiststudiesinstitute.org/daily-meditation/

Music Bingo Mondays
Sep 19 @ 7:00 pm – 8:15 pm
Down Dog Yoga Studio and Dog Bar

Music Bingo Mondays

Join us every Monday night for Singo (Musical Bingo)!

Singo will run from 7-8:15 pm.

No reservations needed, just get ready for a good time and a chance to win some Down Dog prizes!

Tuesday, September 20, 2022
Daily Meditation + Support (online)
Sep 20 @ 3:00 pm – 3:30 pm
online

Hosted by: The Buddhist Studies Institute

FREE – ONLINE – 30 MINUTES – DAILY
🌺Guided meditation support and community🌺

🌸Stabilization and Liberation:
In order to liberate our minds– we need stable calm.

🌸Consistency & Commitment:
Stabilizing in calm clear presence takes consistent training.

🌸Support & Community:
Daily Meditation is a container and support for your meditation focus.

Expand your meditation circle- join us online any day or every day!

Formerly known as 100 Days of practice to support a Tibetan Yogis tradition to practice 100 days in the winter, this has now been expanded to continue daily. To learn more and register: https://buddhiststudiesinstitute.org/daily-meditation/

Trivia Tuesday
Sep 20 @ 7:00 pm – 8:15 pm
Down Dog Yoga Studio and Dog Bar

Trivia Tuesday

No reservations needed, just get ready for a good time and a chance to win some Down Dog prizes!

Trivia Tuesday
Sep 20 @ 7:00 pm – 8:15 pm
Down Dog Yoga Studio and Dog Bar

Trivia Tuesday

Join us every Tuesday night for Trivia!

Trivia will run from 7-8:15 pm. We will be capping the teams at 20 and teams will not be able to join after 7 so make sure to arrive early to secure your spot!

No reservations needed, just grab your thinking caps and get ready for a good time and a chance to win a $10, $20, or $30 gift certificate to Down Dog!

Wednesday, September 21, 2022
INTRODUCTION TO TAI CHI *New Course*
Sep 21 @ 12:00 pm – 1:00 pm
YWCA Asheville

This 10-week course will introduce basic principles that are foundational to all Tai Chi movements. Tai Chi is proven to be effective in decreasing pain, stiffness, and risk for falls while improving balance, postural stability, strength, cognitive focus, immune system function, and more. Wednesdays noon -1 pm; August 24th-October 26th. This course has a general public cost of $60. There is no additional cost for members, the course is included.
Register before September 31st on our YWCA App, by calling (828) 254-7206 ext. 213 or emailing [email protected].

Daily Meditation + Support (online)
Sep 21 @ 3:00 pm – 3:30 pm
online

Hosted by: The Buddhist Studies Institute

FREE – ONLINE – 30 MINUTES – DAILY
🌺Guided meditation support and community🌺

🌸Stabilization and Liberation:
In order to liberate our minds– we need stable calm.

🌸Consistency & Commitment:
Stabilizing in calm clear presence takes consistent training.

🌸Support & Community:
Daily Meditation is a container and support for your meditation focus.

Expand your meditation circle- join us online any day or every day!

Formerly known as 100 Days of practice to support a Tibetan Yogis tradition to practice 100 days in the winter, this has now been expanded to continue daily. To learn more and register: https://buddhiststudiesinstitute.org/daily-meditation/

Wine Wednesday
Sep 21 @ 4:00 pm – 9:00 pm
Down Dog Yoga Studio and Dog Bar

Wine Wednesday

Enjoy a $6 glass of wine and 1/2 off bottles every Wednesday night!

7-week Self Defense Course
Sep 21 @ 5:30 pm – 6:45 pm
YWCA

Back by popular demand, we will be offering a new cohort of our Empowered Self-Defense course that was designed as a partnership with the YWCA of Asheville and OurVoice. This course is a holistic approach to personal safety which teaches tools to combat the whole spectrum of violence, from verbal harassment to physical violence. We teach individuals how to interrupt violence by listening to their intuition, asserting boundaries, using de-escalation strategies, and providing tools for a range of mental, verbal, and physical responses. Register today and don’t let this opportunity pass by.

Register on our YWCA App, by calling (828) 254-7206 ext. 213 or emailing [email protected].

Whiskers on Wednesday-Adoption Event
Sep 21 @ 6:00 pm – 8:00 pm
PetSmart

May be an image of cat and text

Join us Wednesdays at Petsmart , Bleachery Blvd, from 6:00-8:00 pm to meet some of MPR AVL’s finest felines!
All cats and kittens at the event are spayed/neutered, FIV/FELV tested, current on vaccines, microchipped, dewormed and started on flea preventative, so we encourage you to bring a carrier to take home your new furry friend(s)!
Read more about all of the adoptable cats and kittens at MPRAVL.org!
Thursday, September 22, 2022
Women’s Fall Equinox Sacred Sound Journey
Sep 22 @ 2:30 pm – 3:30 pm
Bullington Gardens (in the multipurpose room)

It’s time to transition to Fall! Sacred Sound helps us recalibrate our energy and prepare for the change of seasons. We’ll use this gathering to ease any concerns about what we see happening in our world, shake off fear and anxiety, and claim our peace and calming in this seasonal transition. Join us for a deeply replenishing guided sound healing journey of Tibetan and Crystal bowls, chimes, tank drums and tuning forks. WOMEN only, no children please. ADVANCE TICKETS ONLY available on website through 5 pm Sept 16. Because there is limited space, NO tickets will be available at the event, no exceptions. Please arrive on time. Bring a yoga mat and blanket. All details on website.

Daily Meditation + Support (online)
Sep 22 @ 3:00 pm – 3:30 pm
online

Hosted by: The Buddhist Studies Institute

FREE – ONLINE – 30 MINUTES – DAILY
🌺Guided meditation support and community🌺

🌸Stabilization and Liberation:
In order to liberate our minds– we need stable calm.

🌸Consistency & Commitment:
Stabilizing in calm clear presence takes consistent training.

🌸Support & Community:
Daily Meditation is a container and support for your meditation focus.

Expand your meditation circle- join us online any day or every day!

Formerly known as 100 Days of practice to support a Tibetan Yogis tradition to practice 100 days in the winter, this has now been expanded to continue daily. To learn more and register: https://buddhiststudiesinstitute.org/daily-meditation/

Pint Night
Sep 22 @ 4:00 pm – 9:00 pm
Down Dog Yoga Studio and Dog Bar

Pint Night

$1 off draft beers every Thursday!

Pups + Pints support Asheville Humane Society
Sep 22 @ 5:00 pm – 7:00 pm
Top of the Pack Square Parking Garage

Our second annual {free} dog-friendly event, Pups & Pints, will return for a rooftop {paw}ty the top of the Pack Square Parking {find the stairs at 26 Biltmore Avenue} on Thursday, September 22nd from 5-7pm!

Join us for beer tastings with multiple breweries, live music, complimentary pup portraits, pet caricatures, giveaways and more! Plus, this event will be benefiting our friends at the Asheville Humane Society.

Click ‘going or interested’ on the Facebook Event HERE to let us know you’ll be there!

Friday, September 23, 2022
Daily Meditation + Support (online)
Sep 23 @ 3:00 pm – 3:30 pm
online

Hosted by: The Buddhist Studies Institute

FREE – ONLINE – 30 MINUTES – DAILY
🌺Guided meditation support and community🌺

🌸Stabilization and Liberation:
In order to liberate our minds– we need stable calm.

🌸Consistency & Commitment:
Stabilizing in calm clear presence takes consistent training.

🌸Support & Community:
Daily Meditation is a container and support for your meditation focus.

Expand your meditation circle- join us online any day or every day!

Formerly known as 100 Days of practice to support a Tibetan Yogis tradition to practice 100 days in the winter, this has now been expanded to continue daily. To learn more and register: https://buddhiststudiesinstitute.org/daily-meditation/

Saturday, September 24, 2022
Mindful Self-Compassion 9-Session Class Outdoors Near Warren Wilson
Sep 24 all-day
Charles D. Owen Park

MSC is an empirically-supported 9-session program that helps participants develop and deepen the skills of self-compassion. Activities include meditation, talks, discussion, and experiential exercises. This class will be held rain or shine outdoors in a beautiful setting over nine Saturdays, 9/17-11/19, skipping 10/15.

We will meet from 10:30AM-2PM with a 30-minute break for lunch midway through each session. Each class participant will receive a copy of The Mindful Self-Compassion Workbook.

Register at mindfulselfcompassionasheville.com by 8/30 for early-bird pricing.