Calendar of Events
Upcoming events and things to do in Asheville, NC. Below is a list of events for festivals, concerts, art exhibitions, group meetups and more.
Interested in adding an event to our calendar? Please click the green “Post Your Event” button below.
Join us outside on our plaza for a free community event of performance and artmaking! We recognize that art can serve as a source of healing and point to more restorative solutions to critical community issues. Creative expression offers us the ability to process and unite. In conjunction with our loan of Félix González-Torres’ installation Untitled (L.A.) in Ruminations on Memory and in collaboration with community partners, we aim to provide a safe and welcoming space for all to reflect/connect.
Reflect/Connect presents poetry readings, dance performance, and audio recordings, as well as an opportunity to participate in collaborative artmaking.
12:00-12:45pm: Poetry reading, dance performance, audio recordings
12:45-2:00pm: Collaborative artmaking
Poetry readings: Readings by a select group of high school students participating in week-long poet-in-residence programs, Power of Youth, led by Torre White.
Dance performance: Watch the performance or be part of it! Register for the free re-connect movement workshop on 3/5/22 to participate in a cathartic experience of collaborative dance making and performing with Kathy Leiner and the Asheville Contemporary Dance Theatre. Participants are invited to perform the movement created in this workshop as part of the community event Reflect/Connect.
Collaborative artmaking: Create art with Liz Williams of Campaign for Southern Equality’s Southern Equality Studios! Individual artworks will be used together to create a community-based vision board that will take the form of a healing tapestry that speaks to the future while reflecting on the past. You can also view tapestries previously created by groups from Stephens-Lee Recreation Center, Western North Carolina Aids Project, Queer Artists Meet-Up, and Asheville School.
Generous funding for this program is provided by Art Bridges.
Whether you’re an experienced yogi, new to yoga, or just need some baby goats in your life, our Goat Yoga classes at Franny’s Farm are a fun interactive yoga experience to physically, mentally, and spiritually connect with goats. Namaaaaste!
Comfortable clothing and shoes (that are okay getting dirty!) are a must, sleeved shirts recommended. Children under the age of 12 may join for free with the purchase of an adult ticket! You are welcome to bring your own yoga mats, or plan on renting mats for $5 each the day of. Please park through the red gate by The LOVE Barn and enter the big brown Barnhouse through Franny’s Farmstore, where we have all sorts of goodies available for purchase!
This class will be led by Tara (Becky) Eschenroeder – A 500 hour E-RYT, YACEP, certified coach and mentor, and self-published author.
Goat yoga place inside our event barn, rain or shine! We have a handwashing station, hand sanitizer, and sanitizing wipes readily available when needed. You are welcome to wear a mask if you choose to do so.
The Super Glow Breathwork Experience: The Special Crystal Circuit, Healing Breathwork Journey
Our Signature Breathwork Journey for Vitality & Holistic Healing. We are very excited to invite you to join us in community for breathwork in front of a super powerful, high vibration crystal altar at Altar Alchemy. To breathe in front of this sacred altar is what we call “The Crystal Circuit”.
To practice with the breath is to practice connecting to the truth within. It’s to let go of all that’s ready to be released and open to that which is ready to be born. In this workshop we will be utilizing the scientifically proven, potent and effective modality of rebirthing breathwork to unveil and release stagnancy lingering in the body, mind, and spirit. By opening ourselves to the power of breath we are able to manually remove these energetic blockages, making available a clearer psyche and creative life force. This practice is transformational, insightful, a pathway for infinite possibility and heightened consciousness.
Breathwork’s natural benefits:
Rewire your emotional default settings
Stimulate your immune system
Open up to more life force energy
Clear patterns of sadness/anxiety/depression/addiction
Improve sleep
Detoxify your mind/body/spirit
Gain access to a greater sense of aliveness
Promote feelings of aliveness, peace & connection
Connect you to self-knowledge/intuition/higher wisdom
Awaken your authentic & embodied self
Discover your innate authenticity, freedom & joy
Help access your creativity & open your heart to deep gratitude & self-love
Breathwork is a safe & simple experiential process. During the breathwork session we breathe lying down for over an hour. This practice is available to everyone regardless of ability, age or experience.
We will use a connected & conscious breathing rhythm called “circular breath” to flood the body with O2. In addition, for those who desire It, you will be supported with our powerful, hands on reiki & energy work during the session. This breathwork journey will last for approximately 70 minutes and will be accompanied by a powerful musical playlist to assist the journey. There will be an opening & closing circle, before and after, to share intentions, guidance and reflections.
Come and explore the emotional, spiritual and transpersonal realms and come home to your own truth. Wear loose & comfortable clothing so that you can breathe & move without restriction. You will want to bring your own yoga mat, or anything that would help you to deepen into relaxation.
All are welcome. Join us!
“One breathing session was more powerful and beneficial to me than months of talk therapy! Brian & Annie are amazing!” -Stephanie F.
“Powerful work last night. I have not felt so safe and relaxed anytime in recent memory. The energy work that you two provided throughout the breathing process was exactly what I needed at those moments. I swear that I felt my muscles relaxing from the inside out of my chest and back. Thanks to Annie and Brian!” -Patrick C
“Thank you Annie and Brian for holding such a safe, supportive, healing space. What a powerful experience for me! I’m still feeling the effects from it.” -Julia P.
Brian & Annie have been leading workshops around the world for over fifteen years combined and are excited to share this special evening with you!
Carolina Ballet Theatre will pick up the spring season with a beautiful performance of Arabian Nights, which follows the escapades of an American sailor named Sinbad on his day off. Full of adventure and inspired by the movie Invitation to Dance, Arabian Nights is choreographed by Artistic Director Hernan Justo and Associate Artistic Director Anita Pacylowski-Justo.
Carolina Ballet Theatre will pick up the spring season with a beautiful performance of Arabian Nights, which follows the escapades of an American sailor named Sinbad on his day off. Full of adventure and inspired by the movie Invitation to Dance, Arabian Nights is choreographed by Artistic Director Hernan Justo and Associate Artistic Director Anita Pacylowski-Justo.
South Asheville’s best yoga option! Dosha based yoga from an Ayurveda Health Counselor and Ayurveda Yoga Specialist!
Come as you are and bring a mat and a mask
About Kristin:
Kristin received her first 200-hour from Bodhi Yoga in Long Island, NY, and her second 200-hour from Yoga Madre in Sierra Madre, CA. She is currently working on her 300-hour program with Yoga Madre and also studying ParaYoga.
Kristin also runs a marketing and design studio that specializing in helping yoga teachers, coaches, healers, and solopreneurs create personal brands and websites that stand out in the crowd.
Off the mat you can find Kristin hiking with her husband, cooking amazing plant-based meals, and spending time with friends and family.
Expect longer warm ups and cool downs in the summer and fall and more vigor in the winter and spring. Instructor Jamie Knox. July 4th sub Tara Eschenroeder. August 1 sub Kari Parker
Carolina Ballet Theatre will pick up the spring season with a beautiful performance of Arabian Nights, which follows the escapades of an American sailor named Sinbad on his day off. Full of adventure and inspired by the movie Invitation to Dance, Arabian Nights is choreographed by Artistic Director Hernan Justo and Associate Artistic Director Anita Pacylowski-Justo.
Organic Growers School is excited to bring this training opportunity to Southern Appalachia in partnership with Certified Naturally Grown. Holistic Crop Management aka CNG’s Bootcamp South, is a six-part webinar series led by local farmers and agricultural resource specialists. Growers will gain the tools to manage soil health, weeds, pests and diseases for whole-farm success.
Tuesday, February 15, 2022
6:00pm – 8:00pm
Tools from the Holistic Management Framework: Learn how to view the farm as an ecosystem while managing the four ecosystem processes to establish balance and promote productivity on your farm.
Tuesday, February 22, 2022
6:00pm – 8:00pm
A Holistic Approach to Soil Health: Learn and apply whole farm management methods, basics of soil science and soil monitoring to increase your farm’s soil health and productivity.
Tuesday, March 1, 2022
6:00pm – 8:00pm
Managing Pests Holistically: Gain an ecological understanding of pest biology, and management strategies commonly used to prevent pest damage.
Tuesday, March 8, 2022
6:00pm – 8:00pm
Managing Disease Holistically: Discover ecologically-based preventive, and integrated practices to reduce the impact of disease on your farm.
Tuesday, March 15, 2022
6:00pm – 8:00pm
Managing Weeds Holistically: Understand common weed biology, ecology, and identification, as well as preventative practices to reduce weed pressure.
Tuesday, March 22, 2022
6:00pm – 8:00pm
Implementing Holistic Decision-Making Skills for your Farm: Learn how to use the holistic management monitoring cycle for decision making on your farm.
Get moving in this fun, high-energy dance class focusing on Broadway-style choreography. Lay the foundation of jazz technique through warm ups and across the floor, and practice picking up steps and style in theatre dance combinations inspired by a variety of musicals. Join us to get a weekly workout, learn how to fill your movement with character, and step into your next dance audition feeling confident. Masks are required.
Instructor: Anna Kimmell
Notes: To ensure the safety of our students and staff, we require that all participants and faculty wear masks during indoor classes.
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An All-Ages Hip Hop Dance class led by LEAF Schools & Streets Master Teaching Artist Otto (Aquaboogy) Vazquez. Get up and get your body moving every Thursday at LEAF Global Experience, with this great family-friendly, fun class!
Weekly on Thursdays from 2:00 – 3:00pm at LEAF Global Experience (19 Eagle St, Asheville, NC, 28801)
Organic Growers School is partnering with Mother Earth News to jointly produce the OGS 29th Spring Conference March 18-20, 2022 at Mars Hill University. Attendees will enjoy the usual favorite array of robust workshops, with an added bonus of new speakers and vendors joining the community.
Friday’s pre-conference workshops consist of four deep-dive, all-day opportunities. Choose between “Carbon Farming and Agroforestry,” “Build It, Plumb It, Hack It: The Basics of Fix, Mend, and Make for the Farm and Garden,” “Mushrooms, Mold, and Mycorrhizae,” and “Water Resilience and Mitigation: Practical Adaptations for Farm and Home.”
Saturday and Sunday’s conference programming consist of a wide variety of short sessions and nine half-day workshops. Choose tracks that most align with your interests, such as Cooking, Forest Farming, Herbs, Living on the Land, Permaculture, and more. Presenters include Sandor Katz, Tyson Sampson, Angie Lavezzo, and more.
OGS and Mother Earth News, both organizations with deep roots in the region, are similar in mission, values, and both have deep roots in the region. This conference and partnership allows them to leverage our relationships for the benefit of their audiences.
Learn more and purchase tickets at organicgrowersschool.org/conferences/spring.
Organic Growers School is partnering with Mother Earth News to jointly produce the OGS 29th Spring Conference March 18-20, 2022 at Mars Hill University. Attendees will enjoy the usual favorite array of robust workshops, with an added bonus of new speakers and vendors joining the community.
Friday’s pre-conference workshops consist of four deep-dive, all-day opportunities. Choose between “Carbon Farming and Agroforestry,” “Build It, Plumb It, Hack It: The Basics of Fix, Mend, and Make for the Farm and Garden,” “Mushrooms, Mold, and Mycorrhizae,” and “Water Resilience and Mitigation: Practical Adaptations for Farm and Home.”
Saturday and Sunday’s conference programming consist of a wide variety of short sessions and nine half-day workshops. Choose tracks that most align with your interests, such as Cooking, Forest Farming, Herbs, Living on the Land, Permaculture, and more. Presenters include Sandor Katz, Tyson Sampson, Angie Lavezzo, and more.
OGS and Mother Earth News, both organizations with deep roots in the region, are similar in mission, values, and both have deep roots in the region. This conference and partnership allows them to leverage our relationships for the benefit of their audiences.
Learn more and purchase tickets at organicgrowersschool.org/conferences/spring.
Led by Stewart/Owen Dance Co-Directors, Vanessa Owen and Gavin Stewart, this open level adult contemporary dance class gradually awakens the body and senses through guided improvisation and a follow along warm-up, followed by foundational across-the-floor exercises and center-work combinations. All experience levels welcome!
In person: $10, pay at the door
Online: $7 suggested donation, contact [email protected] for class link and details.
About Stewart/Owen Dance: Gavin Stewart and Vanessa Owen, a husband and wife duo, are the co-directors of Western North Carolina based Stewart/Owen Dance. Their choreography has been presented by festivals and companies across the U.S., and their careers have most notably taken them around the globe on fifteen U.S. State Department tours to teach, perform and choreograph contemporary dance with Washington D.C. based Company E. In 2017 they made North Carolina their home base where they work towards building a sustainable community for professional dance artists to set roots. They have choreographed music videos for artists such as Moses Sumney, Sylvan Esso and Ben Phantom. Gavin and Vanessa won the Audience Choice Award at the NYC Dance Gallery Festival 2018, were commissioned as Dance Gallery 2019 Level UP Artists, are recipients of a McDowell Regional Artist Project Grant, a North Carolina Artist Support Grant and were voted “Artists Who Most Pushed the Boundaries with the Human Body” by 2020 Asheville Fringe Arts Festival. Since the pandemic, they have focused on producing COVID-conscious dance experiences for live audiences, including drive-up performances and a guided walk-along dance exhibit presented in residence with Asheville’s beloved Wortham Center for the Performing Arts.
Led by Stewart/Owen Co-Directors, Vanessa Owen and Gavin Stewart, this class begins with full body conditioning followed by a series of technical modern exercises, and culminates in either phrase creation or Stewart/Owen repertory. Dancers are encouraged to modify for their own bodies and spaces! We recommend this class to experienced dancers who are looking for a fast-paced contemporary class that pushes their physical and mental boundaries.
In person: $10, pay at the door
Online: $7 suggested donation, contact [email protected] for class link and details.
About Stewart/Owen Dance: Gavin Stewart and Vanessa Owen, a husband and wife duo, are the co-directors of Western North Carolina based Stewart/Owen Dance. Their choreography has been presented by festivals and companies across the U.S., and their careers have most notably taken them around the globe on fifteen U.S. State Department tours to teach, perform and choreograph contemporary dance with Washington D.C. based Company E. In 2017 they made North Carolina their home base where they work towards building a sustainable community for professional dance artists to set roots.They have choreographed music videos for artists such as Moses Sumney, Sylvan Esso and Ben Phantom. Gavin and Vanessa won the Audience Choice Award at the NYC Dance Gallery Festival 2018, were commissioned as Dance Gallery 2019 Level UP Artists, are recipients of a McDowell Regional Artist Project Grant, a North Carolina Artist Support Grant and were voted “Artists Who Most Pushed the Boundaries with the Human Body” by 2020 Asheville Fringe Arts Festival. Since the pandemic, they have focused on producing COVID-conscious dance experiences for live audiences, including drive-up performances and a guided walk-along dance exhibit presented in residence with Asheville’s beloved Wortham Center for the Performing Arts.
Organic Growers School is partnering with Mother Earth News to jointly produce the OGS 29th Spring Conference March 18-20, 2022 at Mars Hill University. Attendees will enjoy the usual favorite array of robust workshops, with an added bonus of new speakers and vendors joining the community.
Friday’s pre-conference workshops consist of four deep-dive, all-day opportunities. Choose between “Carbon Farming and Agroforestry,” “Build It, Plumb It, Hack It: The Basics of Fix, Mend, and Make for the Farm and Garden,” “Mushrooms, Mold, and Mycorrhizae,” and “Water Resilience and Mitigation: Practical Adaptations for Farm and Home.”
Saturday and Sunday’s conference programming consist of a wide variety of short sessions and nine half-day workshops. Choose tracks that most align with your interests, such as Cooking, Forest Farming, Herbs, Living on the Land, Permaculture, and more. Presenters include Sandor Katz, Tyson Sampson, Angie Lavezzo, and more.
OGS and Mother Earth News, both organizations with deep roots in the region, are similar in mission, values, and both have deep roots in the region. This conference and partnership allows them to leverage our relationships for the benefit of their audiences.
Learn more and purchase tickets at organicgrowersschool.org/conferences/spring.
South Asheville’s best yoga option! Dosha based yoga from an Ayurveda Health Counselor and Ayurveda Yoga Specialist!
Come as you are and bring a mat and a mask
About Kristin:
Kristin received her first 200-hour from Bodhi Yoga in Long Island, NY, and her second 200-hour from Yoga Madre in Sierra Madre, CA. She is currently working on her 300-hour program with Yoga Madre and also studying ParaYoga.
Kristin also runs a marketing and design studio that specializing in helping yoga teachers, coaches, healers, and solopreneurs create personal brands and websites that stand out in the crowd.
Off the mat you can find Kristin hiking with her husband, cooking amazing plant-based meals, and spending time with friends and family.
Expect longer warm ups and cool downs in the summer and fall and more vigor in the winter and spring. Instructor Jamie Knox. July 4th sub Tara Eschenroeder. August 1 sub Kari Parker
Organic Growers School is excited to bring this training opportunity to Southern Appalachia in partnership with Certified Naturally Grown. Holistic Crop Management aka CNG’s Bootcamp South, is a six-part webinar series led by local farmers and agricultural resource specialists. Growers will gain the tools to manage soil health, weeds, pests and diseases for whole-farm success.
Tuesday, February 15, 2022
6:00pm – 8:00pm
Tools from the Holistic Management Framework: Learn how to view the farm as an ecosystem while managing the four ecosystem processes to establish balance and promote productivity on your farm.
Tuesday, February 22, 2022
6:00pm – 8:00pm
A Holistic Approach to Soil Health: Learn and apply whole farm management methods, basics of soil science and soil monitoring to increase your farm’s soil health and productivity.
Tuesday, March 1, 2022
6:00pm – 8:00pm
Managing Pests Holistically: Gain an ecological understanding of pest biology, and management strategies commonly used to prevent pest damage.
Tuesday, March 8, 2022
6:00pm – 8:00pm
Managing Disease Holistically: Discover ecologically-based preventive, and integrated practices to reduce the impact of disease on your farm.
Tuesday, March 15, 2022
6:00pm – 8:00pm
Managing Weeds Holistically: Understand common weed biology, ecology, and identification, as well as preventative practices to reduce weed pressure.
Tuesday, March 22, 2022
6:00pm – 8:00pm
Implementing Holistic Decision-Making Skills for your Farm: Learn how to use the holistic management monitoring cycle for decision making on your farm.
Get moving in this fun, high-energy dance class focusing on Broadway-style choreography. Lay the foundation of jazz technique through warm ups and across the floor, and practice picking up steps and style in theatre dance combinations inspired by a variety of musicals. Join us to get a weekly workout, learn how to fill your movement with character, and step into your next dance audition feeling confident. Masks are required.
Instructor: Anna Kimmell
Notes: To ensure the safety of our students and staff, we require that all participants and faculty wear masks during indoor classes.
-
An All-Ages Hip Hop Dance class led by LEAF Schools & Streets Master Teaching Artist Otto (Aquaboogy) Vazquez. Get up and get your body moving every Thursday at LEAF Global Experience, with this great family-friendly, fun class!
Weekly on Thursdays from 2:00 – 3:00pm at LEAF Global Experience (19 Eagle St, Asheville, NC, 28801)
Beginner’s workshop lesson at 7:30 P.M., then 8-11 P.M. Contra Dance with Country Waltzing at the break and the final dance. This is a partner dance but it’s not necessary to come with a partner. We have different live bands and callers.
Join us for an amazing Miracle Immersion at the The Omni Grove Park Inn in Asheville, NC
Led by Stewart/Owen Dance Co-Directors, Vanessa Owen and Gavin Stewart, this open level adult contemporary dance class gradually awakens the body and senses through guided improvisation and a follow along warm-up, followed by foundational across-the-floor exercises and center-work combinations. All experience levels welcome!
In person: $10, pay at the door
Online: $7 suggested donation, contact [email protected] for class link and details.
About Stewart/Owen Dance: Gavin Stewart and Vanessa Owen, a husband and wife duo, are the co-directors of Western North Carolina based Stewart/Owen Dance. Their choreography has been presented by festivals and companies across the U.S., and their careers have most notably taken them around the globe on fifteen U.S. State Department tours to teach, perform and choreograph contemporary dance with Washington D.C. based Company E. In 2017 they made North Carolina their home base where they work towards building a sustainable community for professional dance artists to set roots. They have choreographed music videos for artists such as Moses Sumney, Sylvan Esso and Ben Phantom. Gavin and Vanessa won the Audience Choice Award at the NYC Dance Gallery Festival 2018, were commissioned as Dance Gallery 2019 Level UP Artists, are recipients of a McDowell Regional Artist Project Grant, a North Carolina Artist Support Grant and were voted “Artists Who Most Pushed the Boundaries with the Human Body” by 2020 Asheville Fringe Arts Festival. Since the pandemic, they have focused on producing COVID-conscious dance experiences for live audiences, including drive-up performances and a guided walk-along dance exhibit presented in residence with Asheville’s beloved Wortham Center for the Performing Arts.
Led by Stewart/Owen Co-Directors, Vanessa Owen and Gavin Stewart, this class begins with full body conditioning followed by a series of technical modern exercises, and culminates in either phrase creation or Stewart/Owen repertory. Dancers are encouraged to modify for their own bodies and spaces! We recommend this class to experienced dancers who are looking for a fast-paced contemporary class that pushes their physical and mental boundaries.
In person: $10, pay at the door
Online: $7 suggested donation, contact [email protected] for class link and details.
About Stewart/Owen Dance: Gavin Stewart and Vanessa Owen, a husband and wife duo, are the co-directors of Western North Carolina based Stewart/Owen Dance. Their choreography has been presented by festivals and companies across the U.S., and their careers have most notably taken them around the globe on fifteen U.S. State Department tours to teach, perform and choreograph contemporary dance with Washington D.C. based Company E. In 2017 they made North Carolina their home base where they work towards building a sustainable community for professional dance artists to set roots.They have choreographed music videos for artists such as Moses Sumney, Sylvan Esso and Ben Phantom. Gavin and Vanessa won the Audience Choice Award at the NYC Dance Gallery Festival 2018, were commissioned as Dance Gallery 2019 Level UP Artists, are recipients of a McDowell Regional Artist Project Grant, a North Carolina Artist Support Grant and were voted “Artists Who Most Pushed the Boundaries with the Human Body” by 2020 Asheville Fringe Arts Festival. Since the pandemic, they have focused on producing COVID-conscious dance experiences for live audiences, including drive-up performances and a guided walk-along dance exhibit presented in residence with Asheville’s beloved Wortham Center for the Performing Arts.
Celebrating 40 Years!
Special Awards are given each year in honor and rememberance of the Fletchers.
South Asheville’s best yoga option! Dosha based yoga from an Ayurveda Health Counselor and Ayurveda Yoga Specialist!
Come as you are and bring a mat and a mask
About Kristin:
Kristin received her first 200-hour from Bodhi Yoga in Long Island, NY, and her second 200-hour from Yoga Madre in Sierra Madre, CA. She is currently working on her 300-hour program with Yoga Madre and also studying ParaYoga.
Kristin also runs a marketing and design studio that specializing in helping yoga teachers, coaches, healers, and solopreneurs create personal brands and websites that stand out in the crowd.
Off the mat you can find Kristin hiking with her husband, cooking amazing plant-based meals, and spending time with friends and family.
Expect longer warm ups and cool downs in the summer and fall and more vigor in the winter and spring. Instructor Jamie Knox. July 4th sub Tara Eschenroeder. August 1 sub Kari Parker
- ALL AGES
- FREE EVENT
- $5-$10 SUGGESTED DONATION
Our monthly installment of Yoga Taco Mosa! Join us as we honor one another in practice lead by Clare Desmelik, and then enjoy tacos and mimosas in the taqueria
All levels welcome and props provided, but bring your own mat. *will be during business hours*
About Dede Boyd, MA, RYT 500
Dede brings a unique blend of skills, experience, and expertise to her work as a Masters-Level Counselor, holding certifications for school social work, guidance counseling, and special education. She has extensive experience in both school and outpatient settings in substance abuse and trauma.
Dede is a graduate of the 200- and 500-hour Embodyoga® teacher training with Patty Townsend at Yoga Center Amherst. Embodyoga® is an innovative and exciting approach to the practice of yoga informed by cutting-edge study in the field of body awareness. Through the process of “embodied inquiry,” [questioning, sensing, and witnessing every aspect of consciousness as it expresses through the body-mind] an intimate self-knowledge and self-transformation arises.
Dede is a Relax and Renew I® Trainer and completed her training with Judith Hanson Lasater at Kripalu. Dede teaches Restorative Yoga which offers the body a chance to rest deeply and revitalize. Restorative yoga can help if you are feeling fatigued, and/or stressed from daily activities, so you can tune into your body and find stillness. Many of the asana practices are simple and accessible for people of all ages and in all states of health, using props that are readily available—like pillows and chairs. These deeply relaxing poses help you rebalance your mind and body and create feelings of well-being and counteract the effects of chronic stress.
Dede completed her training with Lauren Walker and is a certified Energy Medicine Yoga® instructor. She is now working on her Advanced Teacher Training for EMYoga . Energy Medicine Yoga® is an integrative practice uniting ancient healing methods with modern science. Classic yoga postures are woven and paired with Energy Medicine techniques to communicate with the body in its own language and innate wisdom. By focusing on your body as a living system of energy, you are empowered to self-heal, thrive and flow in the life you are meant to live.
Dede invites students to find their own individual expression in their practice, using breath and intuition as a guide. Her classes focus on developing inner sensitivity to the body and creating harmony and balance in mind, body, and spirit. Dede brings enthusiasm and her own inner resources of love and joy to encourage students to be curious about what moves them from the inside out.
