Upcoming events and things to do in Asheville, NC. Below is a list of events for festivals, concerts, art exhibitions, group meetups and more.

Interested in adding an event to our calendar? Please click the green “Post Your Event” button below.

Sunday, March 20, 2022
Morning Yoga with Kristin
Mar 20 @ 9:30 am – 10:30 am
Ahimsa Healing Loft Colon Hydrotherapy

Morning Yoga with Kristin

South Asheville’s best yoga option! Dosha based yoga from an Ayurveda Health Counselor and Ayurveda Yoga Specialist!

Come as you are and bring a mat and a mask

About Kristin:

Kristin received her first 200-hour from Bodhi Yoga in Long Island, NY, and her second 200-hour from Yoga Madre in Sierra Madre, CA. She is currently working on her 300-hour program with Yoga Madre and also studying ParaYoga.

Kristin also runs a marketing and design studio that specializing in helping yoga teachers, coaches, healers, and solopreneurs create personal brands and websites that stand out in the crowd.

Off the mat you can find Kristin hiking with her husband, cooking amazing plant-based meals, and spending time with friends and family.

Mixed Levels Yoga with Jamie at One World Brewing
Mar 20 @ 11:00 am – 12:00 pm
One World Brewing West

Mixed Levels Yoga with Jamie at One World Brewing

Expect longer warm ups and cool downs in the summer and fall and more vigor in the winter and spring. Instructor Jamie Knox. July 4th sub Tara Eschenroeder. August 1 sub Kari Parker

Monday, March 21, 2022
Asheville Parks + Recreation’s city-wide free Fit 50 Challenge
Mar 21 all-day
City of Asheville
Fit 50 Challenge

Ashevillians looking for motivation to get moving during colder months can join friends, neighbors, and other community members as the city runs, walks, and rolls during the free Fit 50 Challenge. Back for its second year, Asheville Parks & Recreation’s challenge allows participants to track their progress as they complete 50 miles between February 1-April 1.

“Taking a brisk 30 minute walk, hike, ride, or stroll each day has tremendous benefits,” according to Alic Wynn, Dr. Wesley Grant Sr. Southside Community Center Facility Supervisor and Certified Personal Trainer. “The Fit 50 Challenge offers a great opportunity to improve or maintain overall health and wellness goals. The challenge builds on the encouragement and spirit of our community in a way that shows we all want to see each other succeed.”

Running, walking, and rolling around Asheville allow residents to explore, connect, and discover. These benefits are great on their own, but Fit 50 Challenge participants can also win prizes. All registrants receive an exclusive sticker to display as a badge of honor on a favorite water bottle, bike, or notebook. The five challengers who record the top five mileage totals win prize packs.  Of those, the two with the most total miles win an Apple Watch (first place) and AirPods (second place).

Miles can be completed anywhere by running, walking, jogging, skating, cycling, or whichever way challengers choose. With numerous natural surface trails in parks and neighborhoods, treadmills and tracks at community centers, self-guided tours such as the Urban Trail, and 8 miles of paved greenways, the City of Asheville offers a variety of ways to enjoy the city at no cost.

Find out more information and register for the challenge.

In addition to the Fit 50 Challenge, Asheville Parks & Recreation hosts regular walking clubs, hikes, adaptive recreation, races and relays, and story trails throughout the city. Download the AVL Rec app for iPhone, search programs online, or browse Asheville Park & Recreation’s programming guide for the latest opportunities.

Asheville Fit 50 Challenge

City wide community challenge
Challenge starts: February 1st
Challenges ends: April 1st
Sign up: FREE

Rules:
-Every participant must register for the challenge

-Obtain 50 miles by running, walking or rolling by April 1st, 2022 (60days)

-You can track miles through your daily steps. 2500 steps equals one mile

-Upload proof of miles/steps on our bi weekly Facebook post about the challenge(you can do this by uploading a picture of the tracking form we provide to everyone or a screenshot of your mileage from smartwatch or in phone health app)

-Forms of tracking include Smart watch/step watch, phone app, or pedometer(will be provided if needed)

-You are more than welcome to go over the 50 mile challenge and you are also encouraged to do so.

Participants:
-The first 75 registered participant will receive a free 2022 “Asheville FIT 50 t-shirt”

-The top 5 mileage participants will also receive an Asheville Parks & Rec goodie bag prize!

-1st and 2nd place winners for total mileage will receive a grand prize

Tuesday, March 22, 2022
Asheville Parks + Recreation’s city-wide free Fit 50 Challenge
Mar 22 all-day
City of Asheville
Fit 50 Challenge

Ashevillians looking for motivation to get moving during colder months can join friends, neighbors, and other community members as the city runs, walks, and rolls during the free Fit 50 Challenge. Back for its second year, Asheville Parks & Recreation’s challenge allows participants to track their progress as they complete 50 miles between February 1-April 1.

“Taking a brisk 30 minute walk, hike, ride, or stroll each day has tremendous benefits,” according to Alic Wynn, Dr. Wesley Grant Sr. Southside Community Center Facility Supervisor and Certified Personal Trainer. “The Fit 50 Challenge offers a great opportunity to improve or maintain overall health and wellness goals. The challenge builds on the encouragement and spirit of our community in a way that shows we all want to see each other succeed.”

Running, walking, and rolling around Asheville allow residents to explore, connect, and discover. These benefits are great on their own, but Fit 50 Challenge participants can also win prizes. All registrants receive an exclusive sticker to display as a badge of honor on a favorite water bottle, bike, or notebook. The five challengers who record the top five mileage totals win prize packs.  Of those, the two with the most total miles win an Apple Watch (first place) and AirPods (second place).

Miles can be completed anywhere by running, walking, jogging, skating, cycling, or whichever way challengers choose. With numerous natural surface trails in parks and neighborhoods, treadmills and tracks at community centers, self-guided tours such as the Urban Trail, and 8 miles of paved greenways, the City of Asheville offers a variety of ways to enjoy the city at no cost.

Find out more information and register for the challenge.

In addition to the Fit 50 Challenge, Asheville Parks & Recreation hosts regular walking clubs, hikes, adaptive recreation, races and relays, and story trails throughout the city. Download the AVL Rec app for iPhone, search programs online, or browse Asheville Park & Recreation’s programming guide for the latest opportunities.

Asheville Fit 50 Challenge

City wide community challenge
Challenge starts: February 1st
Challenges ends: April 1st
Sign up: FREE

Rules:
-Every participant must register for the challenge

-Obtain 50 miles by running, walking or rolling by April 1st, 2022 (60days)

-You can track miles through your daily steps. 2500 steps equals one mile

-Upload proof of miles/steps on our bi weekly Facebook post about the challenge(you can do this by uploading a picture of the tracking form we provide to everyone or a screenshot of your mileage from smartwatch or in phone health app)

-Forms of tracking include Smart watch/step watch, phone app, or pedometer(will be provided if needed)

-You are more than welcome to go over the 50 mile challenge and you are also encouraged to do so.

Participants:
-The first 75 registered participant will receive a free 2022 “Asheville FIT 50 t-shirt”

-The top 5 mileage participants will also receive an Asheville Parks & Rec goodie bag prize!

-1st and 2nd place winners for total mileage will receive a grand prize

Well Walkers
Mar 22 @ 9:00 am – 1:00 pm
Bon Secours Wellness Arena

Join us in the temperature-controlled Arena to walk on most Tuesdays and Thursdays! Admission is free, masks are required and social distancing will be practiced.

Each lap around the concourse is 1/4 mile and strollers are welcome. Representatives from St. Francis Sports Medicine will be on hand for each event and other health professionals- like dietitians- are frequently scheduled to attend. Free parking is available in the VIP lot off of Church Street.

Walk your way to wellness!

Wednesday, March 23, 2022
Asheville Parks + Recreation’s city-wide free Fit 50 Challenge
Mar 23 all-day
City of Asheville
Fit 50 Challenge

Ashevillians looking for motivation to get moving during colder months can join friends, neighbors, and other community members as the city runs, walks, and rolls during the free Fit 50 Challenge. Back for its second year, Asheville Parks & Recreation’s challenge allows participants to track their progress as they complete 50 miles between February 1-April 1.

“Taking a brisk 30 minute walk, hike, ride, or stroll each day has tremendous benefits,” according to Alic Wynn, Dr. Wesley Grant Sr. Southside Community Center Facility Supervisor and Certified Personal Trainer. “The Fit 50 Challenge offers a great opportunity to improve or maintain overall health and wellness goals. The challenge builds on the encouragement and spirit of our community in a way that shows we all want to see each other succeed.”

Running, walking, and rolling around Asheville allow residents to explore, connect, and discover. These benefits are great on their own, but Fit 50 Challenge participants can also win prizes. All registrants receive an exclusive sticker to display as a badge of honor on a favorite water bottle, bike, or notebook. The five challengers who record the top five mileage totals win prize packs.  Of those, the two with the most total miles win an Apple Watch (first place) and AirPods (second place).

Miles can be completed anywhere by running, walking, jogging, skating, cycling, or whichever way challengers choose. With numerous natural surface trails in parks and neighborhoods, treadmills and tracks at community centers, self-guided tours such as the Urban Trail, and 8 miles of paved greenways, the City of Asheville offers a variety of ways to enjoy the city at no cost.

Find out more information and register for the challenge.

In addition to the Fit 50 Challenge, Asheville Parks & Recreation hosts regular walking clubs, hikes, adaptive recreation, races and relays, and story trails throughout the city. Download the AVL Rec app for iPhone, search programs online, or browse Asheville Park & Recreation’s programming guide for the latest opportunities.

Asheville Fit 50 Challenge

City wide community challenge
Challenge starts: February 1st
Challenges ends: April 1st
Sign up: FREE

Rules:
-Every participant must register for the challenge

-Obtain 50 miles by running, walking or rolling by April 1st, 2022 (60days)

-You can track miles through your daily steps. 2500 steps equals one mile

-Upload proof of miles/steps on our bi weekly Facebook post about the challenge(you can do this by uploading a picture of the tracking form we provide to everyone or a screenshot of your mileage from smartwatch or in phone health app)

-Forms of tracking include Smart watch/step watch, phone app, or pedometer(will be provided if needed)

-You are more than welcome to go over the 50 mile challenge and you are also encouraged to do so.

Participants:
-The first 75 registered participant will receive a free 2022 “Asheville FIT 50 t-shirt”

-The top 5 mileage participants will also receive an Asheville Parks & Rec goodie bag prize!

-1st and 2nd place winners for total mileage will receive a grand prize

Guided DVD Chair Workout for older adults
Mar 23 @ 1:00 pm – 2:00 pm
Enka-Candler Library

Get fit with Enka-Candler Library!

We’re hosting a guided DVD chair workout for older adults. A staff person will be attending the program with you!

All you need are hand weights and a stretch band. * The library has some available
Also feel free to bring a water bottle. Please dress comfortably.

Registration is required due to limited capacity in our meeting room. Email [email protected] or call us at 250-4758 and let us know you’d like to attend.

Thursday, March 24, 2022
Asheville Parks + Recreation’s city-wide free Fit 50 Challenge
Mar 24 all-day
City of Asheville
Fit 50 Challenge

Ashevillians looking for motivation to get moving during colder months can join friends, neighbors, and other community members as the city runs, walks, and rolls during the free Fit 50 Challenge. Back for its second year, Asheville Parks & Recreation’s challenge allows participants to track their progress as they complete 50 miles between February 1-April 1.

“Taking a brisk 30 minute walk, hike, ride, or stroll each day has tremendous benefits,” according to Alic Wynn, Dr. Wesley Grant Sr. Southside Community Center Facility Supervisor and Certified Personal Trainer. “The Fit 50 Challenge offers a great opportunity to improve or maintain overall health and wellness goals. The challenge builds on the encouragement and spirit of our community in a way that shows we all want to see each other succeed.”

Running, walking, and rolling around Asheville allow residents to explore, connect, and discover. These benefits are great on their own, but Fit 50 Challenge participants can also win prizes. All registrants receive an exclusive sticker to display as a badge of honor on a favorite water bottle, bike, or notebook. The five challengers who record the top five mileage totals win prize packs.  Of those, the two with the most total miles win an Apple Watch (first place) and AirPods (second place).

Miles can be completed anywhere by running, walking, jogging, skating, cycling, or whichever way challengers choose. With numerous natural surface trails in parks and neighborhoods, treadmills and tracks at community centers, self-guided tours such as the Urban Trail, and 8 miles of paved greenways, the City of Asheville offers a variety of ways to enjoy the city at no cost.

Find out more information and register for the challenge.

In addition to the Fit 50 Challenge, Asheville Parks & Recreation hosts regular walking clubs, hikes, adaptive recreation, races and relays, and story trails throughout the city. Download the AVL Rec app for iPhone, search programs online, or browse Asheville Park & Recreation’s programming guide for the latest opportunities.

Asheville Fit 50 Challenge

City wide community challenge
Challenge starts: February 1st
Challenges ends: April 1st
Sign up: FREE

Rules:
-Every participant must register for the challenge

-Obtain 50 miles by running, walking or rolling by April 1st, 2022 (60days)

-You can track miles through your daily steps. 2500 steps equals one mile

-Upload proof of miles/steps on our bi weekly Facebook post about the challenge(you can do this by uploading a picture of the tracking form we provide to everyone or a screenshot of your mileage from smartwatch or in phone health app)

-Forms of tracking include Smart watch/step watch, phone app, or pedometer(will be provided if needed)

-You are more than welcome to go over the 50 mile challenge and you are also encouraged to do so.

Participants:
-The first 75 registered participant will receive a free 2022 “Asheville FIT 50 t-shirt”

-The top 5 mileage participants will also receive an Asheville Parks & Rec goodie bag prize!

-1st and 2nd place winners for total mileage will receive a grand prize

Well Walkers
Mar 24 @ 9:00 am – 1:00 pm
Bon Secours Wellness Arena

Join us in the temperature-controlled Arena to walk on most Tuesdays and Thursdays! Admission is free, masks are required and social distancing will be practiced.

Each lap around the concourse is 1/4 mile and strollers are welcome. Representatives from St. Francis Sports Medicine will be on hand for each event and other health professionals- like dietitians- are frequently scheduled to attend. Free parking is available in the VIP lot off of Church Street.

Walk your way to wellness!

Friday, March 25, 2022
Asheville Parks + Recreation’s city-wide free Fit 50 Challenge
Mar 25 all-day
City of Asheville
Fit 50 Challenge

Ashevillians looking for motivation to get moving during colder months can join friends, neighbors, and other community members as the city runs, walks, and rolls during the free Fit 50 Challenge. Back for its second year, Asheville Parks & Recreation’s challenge allows participants to track their progress as they complete 50 miles between February 1-April 1.

“Taking a brisk 30 minute walk, hike, ride, or stroll each day has tremendous benefits,” according to Alic Wynn, Dr. Wesley Grant Sr. Southside Community Center Facility Supervisor and Certified Personal Trainer. “The Fit 50 Challenge offers a great opportunity to improve or maintain overall health and wellness goals. The challenge builds on the encouragement and spirit of our community in a way that shows we all want to see each other succeed.”

Running, walking, and rolling around Asheville allow residents to explore, connect, and discover. These benefits are great on their own, but Fit 50 Challenge participants can also win prizes. All registrants receive an exclusive sticker to display as a badge of honor on a favorite water bottle, bike, or notebook. The five challengers who record the top five mileage totals win prize packs.  Of those, the two with the most total miles win an Apple Watch (first place) and AirPods (second place).

Miles can be completed anywhere by running, walking, jogging, skating, cycling, or whichever way challengers choose. With numerous natural surface trails in parks and neighborhoods, treadmills and tracks at community centers, self-guided tours such as the Urban Trail, and 8 miles of paved greenways, the City of Asheville offers a variety of ways to enjoy the city at no cost.

Find out more information and register for the challenge.

In addition to the Fit 50 Challenge, Asheville Parks & Recreation hosts regular walking clubs, hikes, adaptive recreation, races and relays, and story trails throughout the city. Download the AVL Rec app for iPhone, search programs online, or browse Asheville Park & Recreation’s programming guide for the latest opportunities.

Asheville Fit 50 Challenge

City wide community challenge
Challenge starts: February 1st
Challenges ends: April 1st
Sign up: FREE

Rules:
-Every participant must register for the challenge

-Obtain 50 miles by running, walking or rolling by April 1st, 2022 (60days)

-You can track miles through your daily steps. 2500 steps equals one mile

-Upload proof of miles/steps on our bi weekly Facebook post about the challenge(you can do this by uploading a picture of the tracking form we provide to everyone or a screenshot of your mileage from smartwatch or in phone health app)

-Forms of tracking include Smart watch/step watch, phone app, or pedometer(will be provided if needed)

-You are more than welcome to go over the 50 mile challenge and you are also encouraged to do so.

Participants:
-The first 75 registered participant will receive a free 2022 “Asheville FIT 50 t-shirt”

-The top 5 mileage participants will also receive an Asheville Parks & Rec goodie bag prize!

-1st and 2nd place winners for total mileage will receive a grand prize

Movement + Mobility Workout
Mar 25 @ 7:00 am – 10:00 am
Carrier Park
Join the tribe for some movement and mobility work. Trainer Preston will give you a good workout and then open up your muscles.

		Movement & Mobility Workout image

Join the Asheville Fit Tribe Family for a 30 minute MIX workout & 30 min Mobility. You will get amazing personalized training with the power of the group to positively motivate you. Get ready for a full body workout for all fitness levels, so you can go at your own pace. No matter where you are currently at with your fitness level Trainer Preston will make sure you get a wonderful workout. We hope you give us a shot and see what we are all about!! For any question shoot Preston a text/call (984)204-0591.

YOGAFAITH 200 hour Miracle Immersion
Mar 25 @ 12:30 pm – 3:30 pm
The Omni Grove Park Inn

YOGAFAITH 200 hour Miracle Immersion

Join us for an amazing Miracle Immersion at the The Omni Grove Park Inn in Asheville, NC

Saturday, March 26, 2022
Asheville Parks + Recreation’s city-wide free Fit 50 Challenge
Mar 26 all-day
City of Asheville
Fit 50 Challenge

Ashevillians looking for motivation to get moving during colder months can join friends, neighbors, and other community members as the city runs, walks, and rolls during the free Fit 50 Challenge. Back for its second year, Asheville Parks & Recreation’s challenge allows participants to track their progress as they complete 50 miles between February 1-April 1.

“Taking a brisk 30 minute walk, hike, ride, or stroll each day has tremendous benefits,” according to Alic Wynn, Dr. Wesley Grant Sr. Southside Community Center Facility Supervisor and Certified Personal Trainer. “The Fit 50 Challenge offers a great opportunity to improve or maintain overall health and wellness goals. The challenge builds on the encouragement and spirit of our community in a way that shows we all want to see each other succeed.”

Running, walking, and rolling around Asheville allow residents to explore, connect, and discover. These benefits are great on their own, but Fit 50 Challenge participants can also win prizes. All registrants receive an exclusive sticker to display as a badge of honor on a favorite water bottle, bike, or notebook. The five challengers who record the top five mileage totals win prize packs.  Of those, the two with the most total miles win an Apple Watch (first place) and AirPods (second place).

Miles can be completed anywhere by running, walking, jogging, skating, cycling, or whichever way challengers choose. With numerous natural surface trails in parks and neighborhoods, treadmills and tracks at community centers, self-guided tours such as the Urban Trail, and 8 miles of paved greenways, the City of Asheville offers a variety of ways to enjoy the city at no cost.

Find out more information and register for the challenge.

In addition to the Fit 50 Challenge, Asheville Parks & Recreation hosts regular walking clubs, hikes, adaptive recreation, races and relays, and story trails throughout the city. Download the AVL Rec app for iPhone, search programs online, or browse Asheville Park & Recreation’s programming guide for the latest opportunities.

Asheville Fit 50 Challenge

City wide community challenge
Challenge starts: February 1st
Challenges ends: April 1st
Sign up: FREE

Rules:
-Every participant must register for the challenge

-Obtain 50 miles by running, walking or rolling by April 1st, 2022 (60days)

-You can track miles through your daily steps. 2500 steps equals one mile

-Upload proof of miles/steps on our bi weekly Facebook post about the challenge(you can do this by uploading a picture of the tracking form we provide to everyone or a screenshot of your mileage from smartwatch or in phone health app)

-Forms of tracking include Smart watch/step watch, phone app, or pedometer(will be provided if needed)

-You are more than welcome to go over the 50 mile challenge and you are also encouraged to do so.

Participants:
-The first 75 registered participant will receive a free 2022 “Asheville FIT 50 t-shirt”

-The top 5 mileage participants will also receive an Asheville Parks & Rec goodie bag prize!

-1st and 2nd place winners for total mileage will receive a grand prize

Ayurveda 101 – a Workshop for YOU
Mar 26 @ 10:00 am – 12:00 pm
One World Brewing West

Learn your dosha! Get your questions answered! What are the best foods for your body? What is the right yoga practice for you? What is Ayurveda?? Bring a mat and dress comfy. In this workshop you will learn how to:

sleep better

reduce anxiety

calm anger

eliminate stomach issue

improve fertility

reduce acne

improve sex

lose weight

gain weight

love yourself more

become more mindful

feel better

Sunday, March 27, 2022
Asheville Parks + Recreation’s city-wide free Fit 50 Challenge
Mar 27 all-day
City of Asheville
Fit 50 Challenge

Ashevillians looking for motivation to get moving during colder months can join friends, neighbors, and other community members as the city runs, walks, and rolls during the free Fit 50 Challenge. Back for its second year, Asheville Parks & Recreation’s challenge allows participants to track their progress as they complete 50 miles between February 1-April 1.

“Taking a brisk 30 minute walk, hike, ride, or stroll each day has tremendous benefits,” according to Alic Wynn, Dr. Wesley Grant Sr. Southside Community Center Facility Supervisor and Certified Personal Trainer. “The Fit 50 Challenge offers a great opportunity to improve or maintain overall health and wellness goals. The challenge builds on the encouragement and spirit of our community in a way that shows we all want to see each other succeed.”

Running, walking, and rolling around Asheville allow residents to explore, connect, and discover. These benefits are great on their own, but Fit 50 Challenge participants can also win prizes. All registrants receive an exclusive sticker to display as a badge of honor on a favorite water bottle, bike, or notebook. The five challengers who record the top five mileage totals win prize packs.  Of those, the two with the most total miles win an Apple Watch (first place) and AirPods (second place).

Miles can be completed anywhere by running, walking, jogging, skating, cycling, or whichever way challengers choose. With numerous natural surface trails in parks and neighborhoods, treadmills and tracks at community centers, self-guided tours such as the Urban Trail, and 8 miles of paved greenways, the City of Asheville offers a variety of ways to enjoy the city at no cost.

Find out more information and register for the challenge.

In addition to the Fit 50 Challenge, Asheville Parks & Recreation hosts regular walking clubs, hikes, adaptive recreation, races and relays, and story trails throughout the city. Download the AVL Rec app for iPhone, search programs online, or browse Asheville Park & Recreation’s programming guide for the latest opportunities.

Asheville Fit 50 Challenge

City wide community challenge
Challenge starts: February 1st
Challenges ends: April 1st
Sign up: FREE

Rules:
-Every participant must register for the challenge

-Obtain 50 miles by running, walking or rolling by April 1st, 2022 (60days)

-You can track miles through your daily steps. 2500 steps equals one mile

-Upload proof of miles/steps on our bi weekly Facebook post about the challenge(you can do this by uploading a picture of the tracking form we provide to everyone or a screenshot of your mileage from smartwatch or in phone health app)

-Forms of tracking include Smart watch/step watch, phone app, or pedometer(will be provided if needed)

-You are more than welcome to go over the 50 mile challenge and you are also encouraged to do so.

Participants:
-The first 75 registered participant will receive a free 2022 “Asheville FIT 50 t-shirt”

-The top 5 mileage participants will also receive an Asheville Parks & Rec goodie bag prize!

-1st and 2nd place winners for total mileage will receive a grand prize

Morning Yoga with Kristin
Mar 27 @ 9:30 am – 10:30 am
Ahimsa Healing Loft Colon Hydrotherapy

Morning Yoga with Kristin

South Asheville’s best yoga option! Dosha based yoga from an Ayurveda Health Counselor and Ayurveda Yoga Specialist!

Come as you are and bring a mat and a mask

About Kristin:

Kristin received her first 200-hour from Bodhi Yoga in Long Island, NY, and her second 200-hour from Yoga Madre in Sierra Madre, CA. She is currently working on her 300-hour program with Yoga Madre and also studying ParaYoga.

Kristin also runs a marketing and design studio that specializing in helping yoga teachers, coaches, healers, and solopreneurs create personal brands and websites that stand out in the crowd.

Off the mat you can find Kristin hiking with her husband, cooking amazing plant-based meals, and spending time with friends and family.

Mixed Levels Yoga with Jamie at One World Brewing
Mar 27 @ 11:00 am – 12:00 pm
One World Brewing West

Mixed Levels Yoga with Jamie at One World Brewing

Expect longer warm ups and cool downs in the summer and fall and more vigor in the winter and spring. Instructor Jamie Knox. July 4th sub Tara Eschenroeder. August 1 sub Kari Parker

Yoga Taco Mosa
Mar 27 @ 11:00 am – 12:30 pm
The Grey Eagle

Yoga Taco Mosa

  • ALL AGES
  • FREE EVENT
  • $5-$10 SUGGESTED DONATION

Our monthly installment of Yoga Taco Mosa! Join us as we honor one another in practice lead by Clare Desmelik, and then enjoy tacos and mimosas in the taqueria

Monday, March 28, 2022
Asheville Parks + Recreation’s city-wide free Fit 50 Challenge
Mar 28 all-day
City of Asheville
Fit 50 Challenge

Ashevillians looking for motivation to get moving during colder months can join friends, neighbors, and other community members as the city runs, walks, and rolls during the free Fit 50 Challenge. Back for its second year, Asheville Parks & Recreation’s challenge allows participants to track their progress as they complete 50 miles between February 1-April 1.

“Taking a brisk 30 minute walk, hike, ride, or stroll each day has tremendous benefits,” according to Alic Wynn, Dr. Wesley Grant Sr. Southside Community Center Facility Supervisor and Certified Personal Trainer. “The Fit 50 Challenge offers a great opportunity to improve or maintain overall health and wellness goals. The challenge builds on the encouragement and spirit of our community in a way that shows we all want to see each other succeed.”

Running, walking, and rolling around Asheville allow residents to explore, connect, and discover. These benefits are great on their own, but Fit 50 Challenge participants can also win prizes. All registrants receive an exclusive sticker to display as a badge of honor on a favorite water bottle, bike, or notebook. The five challengers who record the top five mileage totals win prize packs.  Of those, the two with the most total miles win an Apple Watch (first place) and AirPods (second place).

Miles can be completed anywhere by running, walking, jogging, skating, cycling, or whichever way challengers choose. With numerous natural surface trails in parks and neighborhoods, treadmills and tracks at community centers, self-guided tours such as the Urban Trail, and 8 miles of paved greenways, the City of Asheville offers a variety of ways to enjoy the city at no cost.

Find out more information and register for the challenge.

In addition to the Fit 50 Challenge, Asheville Parks & Recreation hosts regular walking clubs, hikes, adaptive recreation, races and relays, and story trails throughout the city. Download the AVL Rec app for iPhone, search programs online, or browse Asheville Park & Recreation’s programming guide for the latest opportunities.

Asheville Fit 50 Challenge

City wide community challenge
Challenge starts: February 1st
Challenges ends: April 1st
Sign up: FREE

Rules:
-Every participant must register for the challenge

-Obtain 50 miles by running, walking or rolling by April 1st, 2022 (60days)

-You can track miles through your daily steps. 2500 steps equals one mile

-Upload proof of miles/steps on our bi weekly Facebook post about the challenge(you can do this by uploading a picture of the tracking form we provide to everyone or a screenshot of your mileage from smartwatch or in phone health app)

-Forms of tracking include Smart watch/step watch, phone app, or pedometer(will be provided if needed)

-You are more than welcome to go over the 50 mile challenge and you are also encouraged to do so.

Participants:
-The first 75 registered participant will receive a free 2022 “Asheville FIT 50 t-shirt”

-The top 5 mileage participants will also receive an Asheville Parks & Rec goodie bag prize!

-1st and 2nd place winners for total mileage will receive a grand prize

Gentle Yoga + Props w/Dede
Mar 28 @ 4:00 pm – 5:00 pm
Mount Inspiration Apparel

Gentle Yoga + Props w/Dede

All levels welcome and props provided, but bring your own mat. *will be during business hours*

About Dede Boyd, MA, RYT 500

Dede brings a unique blend of skills, experience, and expertise to her work as a Masters-Level Counselor, holding certifications for school social work, guidance counseling, and special education. She has extensive experience in both school and outpatient settings in substance abuse and trauma.

Dede is a graduate of the 200- and 500-hour Embodyoga® teacher training with Patty Townsend at Yoga Center Amherst. Embodyoga® is an innovative and exciting approach to the practice of yoga informed by cutting-edge study in the field of body awareness. Through the process of “embodied inquiry,” [questioning, sensing, and witnessing every aspect of consciousness as it expresses through the body-mind] an intimate self-knowledge and self-transformation arises.

Dede is a Relax and Renew I® Trainer and completed her training with Judith Hanson Lasater at Kripalu. Dede teaches Restorative Yoga which offers the body a chance to rest deeply and revitalize. Restorative yoga can help if you are feeling fatigued, and/or stressed from daily activities, so you can tune into your body and find stillness. Many of the asana practices are simple and accessible for people of all ages and in all states of health, using props that are readily available—like pillows and chairs. These deeply relaxing poses help you rebalance your mind and body and create feelings of well-being and counteract the effects of chronic stress.

Dede completed her training with Lauren Walker and is a certified Energy Medicine Yoga® instructor. She is now working on her Advanced Teacher Training for EMYoga . Energy Medicine Yoga® is an integrative practice uniting ancient healing methods with modern science. Classic yoga postures are woven and paired with Energy Medicine techniques to communicate with the body in its own language and innate wisdom. By focusing on your body as a living system of energy, you are empowered to self-heal, thrive and flow in the life you are meant to live.

Dede invites students to find their own individual expression in their practice, using breath and intuition as a guide. Her classes focus on developing inner sensitivity to the body and creating harmony and balance in mind, body, and spirit. Dede brings enthusiasm and her own inner resources of love and joy to encourage students to be curious about what moves them from the inside out.


		Gentle Yoga + Props w/Dede image
Tuesday, March 29, 2022
Asheville Parks + Recreation’s city-wide free Fit 50 Challenge
Mar 29 all-day
City of Asheville
Fit 50 Challenge

Ashevillians looking for motivation to get moving during colder months can join friends, neighbors, and other community members as the city runs, walks, and rolls during the free Fit 50 Challenge. Back for its second year, Asheville Parks & Recreation’s challenge allows participants to track their progress as they complete 50 miles between February 1-April 1.

“Taking a brisk 30 minute walk, hike, ride, or stroll each day has tremendous benefits,” according to Alic Wynn, Dr. Wesley Grant Sr. Southside Community Center Facility Supervisor and Certified Personal Trainer. “The Fit 50 Challenge offers a great opportunity to improve or maintain overall health and wellness goals. The challenge builds on the encouragement and spirit of our community in a way that shows we all want to see each other succeed.”

Running, walking, and rolling around Asheville allow residents to explore, connect, and discover. These benefits are great on their own, but Fit 50 Challenge participants can also win prizes. All registrants receive an exclusive sticker to display as a badge of honor on a favorite water bottle, bike, or notebook. The five challengers who record the top five mileage totals win prize packs.  Of those, the two with the most total miles win an Apple Watch (first place) and AirPods (second place).

Miles can be completed anywhere by running, walking, jogging, skating, cycling, or whichever way challengers choose. With numerous natural surface trails in parks and neighborhoods, treadmills and tracks at community centers, self-guided tours such as the Urban Trail, and 8 miles of paved greenways, the City of Asheville offers a variety of ways to enjoy the city at no cost.

Find out more information and register for the challenge.

In addition to the Fit 50 Challenge, Asheville Parks & Recreation hosts regular walking clubs, hikes, adaptive recreation, races and relays, and story trails throughout the city. Download the AVL Rec app for iPhone, search programs online, or browse Asheville Park & Recreation’s programming guide for the latest opportunities.

Asheville Fit 50 Challenge

City wide community challenge
Challenge starts: February 1st
Challenges ends: April 1st
Sign up: FREE

Rules:
-Every participant must register for the challenge

-Obtain 50 miles by running, walking or rolling by April 1st, 2022 (60days)

-You can track miles through your daily steps. 2500 steps equals one mile

-Upload proof of miles/steps on our bi weekly Facebook post about the challenge(you can do this by uploading a picture of the tracking form we provide to everyone or a screenshot of your mileage from smartwatch or in phone health app)

-Forms of tracking include Smart watch/step watch, phone app, or pedometer(will be provided if needed)

-You are more than welcome to go over the 50 mile challenge and you are also encouraged to do so.

Participants:
-The first 75 registered participant will receive a free 2022 “Asheville FIT 50 t-shirt”

-The top 5 mileage participants will also receive an Asheville Parks & Rec goodie bag prize!

-1st and 2nd place winners for total mileage will receive a grand prize

Well Walkers
Mar 29 @ 9:00 am – 1:00 pm
Bon Secours Wellness Arena

Join us in the temperature-controlled Arena to walk on most Tuesdays and Thursdays! Admission is free, masks are required and social distancing will be practiced.

Each lap around the concourse is 1/4 mile and strollers are welcome. Representatives from St. Francis Sports Medicine will be on hand for each event and other health professionals- like dietitians- are frequently scheduled to attend. Free parking is available in the VIP lot off of Church Street.

Walk your way to wellness!

FREE Webinar: Optimizing Your Diet – Nutrition for Cancer Prevention + Survivorship
Mar 29 @ 6:00 pm – 7:00 pm
online

Nutrition impacts every aspect of our lives. However, it does more than just fuel our bodies and brains. Nutrition is also a key factor in preventing cancer. Studies show appropriate diets can help reduce the risk for up to 40-percent of all cancers.

AdventHealth Hendersonville invites you to a FREE webinar featuring Outpatient and Oncology Dietitian, Erin A Massey MS, RD, LDN.

Erin will share information on food choices and eating habits that help prevent cancer and support a healthy eating lifestyle. She will help participants understand exactly what antioxidants are and their role in cancer prevention. Plus you will find out which foods are recommended to eat frequently as part of anti-cancer diet.

Optimizing Your Diet – Nutrition for Cancer Prevention & Survivorship

FREE Webinar

Tuesday, March 29

6 to 7 pm

This is a virtual event that will be held on Zoom.

Space is limited for this FREE event, so register today at AdventHealthNC.com/events or call Call855-774-LIFE (5433).

After registering, you will receive a confirmation email containing the link to join the webinar.

Wednesday, March 30, 2022
2022 Campaign to Save Lives
Mar 30 all-day
online

National Doctors’ Day Is March 30

Support the 2022 Campaign to Save Lives in honor of our physicians, nurses, and care teams

When you give to the 2022 Campaign to Save Lives, you’ll have an opportunity to send a special note of gratitude to the extraordinary physicians, nurses, and care teams at Pardee in honor of National Doctors’ Day. These are people like …

Erik Olsson, MD, is an orthopedic spine surgeon who became a doctor because he wanted to help people return to healthy, active lifestyles. “I enjoy taking care of patients with simple and complex cervical spine issues and seeing them regain function that is often lost due to compression of nerves and/or the spinal cord,” says Dr. Olsson. “Spine surgery is the most complex surgery being performed at Pardee, and private donations can help support technology to make these procedures safer and less invasive.”

Navin Anthony 2

“Without donations, Pardee would not have the equipment they need and their ability to bring in high-level experts, such as Dr. Olsson, would be diminished.”
– Bill Brotherton, patient of Dr. Olsson

Navin Anthony 3

As an orthopedic spine surgeon, Keith Maxwell, MD, is deeply devoted to the treatment and well-being of his patients. “My approach to practicing medicine involves putting the patient first,” says Dr. Maxwell. “Becoming a friend to my patient … working with them together to develop a plan that’s best for their health and their condition. I try to treat all my patients as if they’re people that I’m related to or I go to church with. That makes me accountable, and I like that.”

Navin Anthony 4

“I was diagnosed with cervical spinal stenosis. I chose to go see Dr. Maxwell. I knew several of his patients, and they all highly recommended him. I liked him from the beginning. He is so compassionate about his patients and strives to help them maintain their quality of life. I cannot say enough about him.”
– Tina Penland, patient of Dr. Maxwell

Asheville Parks + Recreation’s city-wide free Fit 50 Challenge
Mar 30 all-day
City of Asheville
Fit 50 Challenge

Ashevillians looking for motivation to get moving during colder months can join friends, neighbors, and other community members as the city runs, walks, and rolls during the free Fit 50 Challenge. Back for its second year, Asheville Parks & Recreation’s challenge allows participants to track their progress as they complete 50 miles between February 1-April 1.

“Taking a brisk 30 minute walk, hike, ride, or stroll each day has tremendous benefits,” according to Alic Wynn, Dr. Wesley Grant Sr. Southside Community Center Facility Supervisor and Certified Personal Trainer. “The Fit 50 Challenge offers a great opportunity to improve or maintain overall health and wellness goals. The challenge builds on the encouragement and spirit of our community in a way that shows we all want to see each other succeed.”

Running, walking, and rolling around Asheville allow residents to explore, connect, and discover. These benefits are great on their own, but Fit 50 Challenge participants can also win prizes. All registrants receive an exclusive sticker to display as a badge of honor on a favorite water bottle, bike, or notebook. The five challengers who record the top five mileage totals win prize packs.  Of those, the two with the most total miles win an Apple Watch (first place) and AirPods (second place).

Miles can be completed anywhere by running, walking, jogging, skating, cycling, or whichever way challengers choose. With numerous natural surface trails in parks and neighborhoods, treadmills and tracks at community centers, self-guided tours such as the Urban Trail, and 8 miles of paved greenways, the City of Asheville offers a variety of ways to enjoy the city at no cost.

Find out more information and register for the challenge.

In addition to the Fit 50 Challenge, Asheville Parks & Recreation hosts regular walking clubs, hikes, adaptive recreation, races and relays, and story trails throughout the city. Download the AVL Rec app for iPhone, search programs online, or browse Asheville Park & Recreation’s programming guide for the latest opportunities.

Asheville Fit 50 Challenge

City wide community challenge
Challenge starts: February 1st
Challenges ends: April 1st
Sign up: FREE

Rules:
-Every participant must register for the challenge

-Obtain 50 miles by running, walking or rolling by April 1st, 2022 (60days)

-You can track miles through your daily steps. 2500 steps equals one mile

-Upload proof of miles/steps on our bi weekly Facebook post about the challenge(you can do this by uploading a picture of the tracking form we provide to everyone or a screenshot of your mileage from smartwatch or in phone health app)

-Forms of tracking include Smart watch/step watch, phone app, or pedometer(will be provided if needed)

-You are more than welcome to go over the 50 mile challenge and you are also encouraged to do so.

Participants:
-The first 75 registered participant will receive a free 2022 “Asheville FIT 50 t-shirt”

-The top 5 mileage participants will also receive an Asheville Parks & Rec goodie bag prize!

-1st and 2nd place winners for total mileage will receive a grand prize

National Doctor’s Day
Mar 30 all-day
online
Guided DVD Chair Workout for older adults
Mar 30 @ 1:00 pm – 2:00 pm
Enka-Candler Library

Get fit with Enka-Candler Library!

We’re hosting a guided DVD chair workout for older adults. A staff person will be attending the program with you!

All you need are hand weights and a stretch band. * The library has some available
Also feel free to bring a water bottle. Please dress comfortably.

Registration is required due to limited capacity in our meeting room. Email [email protected] or call us at 250-4758 and let us know you’d like to attend.

Thursday, March 31, 2022
Asheville Parks + Recreation’s city-wide free Fit 50 Challenge
Mar 31 all-day
City of Asheville
Fit 50 Challenge

Ashevillians looking for motivation to get moving during colder months can join friends, neighbors, and other community members as the city runs, walks, and rolls during the free Fit 50 Challenge. Back for its second year, Asheville Parks & Recreation’s challenge allows participants to track their progress as they complete 50 miles between February 1-April 1.

“Taking a brisk 30 minute walk, hike, ride, or stroll each day has tremendous benefits,” according to Alic Wynn, Dr. Wesley Grant Sr. Southside Community Center Facility Supervisor and Certified Personal Trainer. “The Fit 50 Challenge offers a great opportunity to improve or maintain overall health and wellness goals. The challenge builds on the encouragement and spirit of our community in a way that shows we all want to see each other succeed.”

Running, walking, and rolling around Asheville allow residents to explore, connect, and discover. These benefits are great on their own, but Fit 50 Challenge participants can also win prizes. All registrants receive an exclusive sticker to display as a badge of honor on a favorite water bottle, bike, or notebook. The five challengers who record the top five mileage totals win prize packs.  Of those, the two with the most total miles win an Apple Watch (first place) and AirPods (second place).

Miles can be completed anywhere by running, walking, jogging, skating, cycling, or whichever way challengers choose. With numerous natural surface trails in parks and neighborhoods, treadmills and tracks at community centers, self-guided tours such as the Urban Trail, and 8 miles of paved greenways, the City of Asheville offers a variety of ways to enjoy the city at no cost.

Find out more information and register for the challenge.

In addition to the Fit 50 Challenge, Asheville Parks & Recreation hosts regular walking clubs, hikes, adaptive recreation, races and relays, and story trails throughout the city. Download the AVL Rec app for iPhone, search programs online, or browse Asheville Park & Recreation’s programming guide for the latest opportunities.

Asheville Fit 50 Challenge

City wide community challenge
Challenge starts: February 1st
Challenges ends: April 1st
Sign up: FREE

Rules:
-Every participant must register for the challenge

-Obtain 50 miles by running, walking or rolling by April 1st, 2022 (60days)

-You can track miles through your daily steps. 2500 steps equals one mile

-Upload proof of miles/steps on our bi weekly Facebook post about the challenge(you can do this by uploading a picture of the tracking form we provide to everyone or a screenshot of your mileage from smartwatch or in phone health app)

-Forms of tracking include Smart watch/step watch, phone app, or pedometer(will be provided if needed)

-You are more than welcome to go over the 50 mile challenge and you are also encouraged to do so.

Participants:
-The first 75 registered participant will receive a free 2022 “Asheville FIT 50 t-shirt”

-The top 5 mileage participants will also receive an Asheville Parks & Rec goodie bag prize!

-1st and 2nd place winners for total mileage will receive a grand prize

Well Walkers
Mar 31 @ 9:00 am – 1:00 pm
Bon Secours Wellness Arena

Join us in the temperature-controlled Arena to walk on most Tuesdays and Thursdays! Admission is free, masks are required and social distancing will be practiced.

Each lap around the concourse is 1/4 mile and strollers are welcome. Representatives from St. Francis Sports Medicine will be on hand for each event and other health professionals- like dietitians- are frequently scheduled to attend. Free parking is available in the VIP lot off of Church Street.

Walk your way to wellness!

Friday, April 1, 2022
Asheville Parks + Recreation’s city-wide free Fit 50 Challenge
Apr 1 all-day
City of Asheville
Fit 50 Challenge

Ashevillians looking for motivation to get moving during colder months can join friends, neighbors, and other community members as the city runs, walks, and rolls during the free Fit 50 Challenge. Back for its second year, Asheville Parks & Recreation’s challenge allows participants to track their progress as they complete 50 miles between February 1-April 1.

“Taking a brisk 30 minute walk, hike, ride, or stroll each day has tremendous benefits,” according to Alic Wynn, Dr. Wesley Grant Sr. Southside Community Center Facility Supervisor and Certified Personal Trainer. “The Fit 50 Challenge offers a great opportunity to improve or maintain overall health and wellness goals. The challenge builds on the encouragement and spirit of our community in a way that shows we all want to see each other succeed.”

Running, walking, and rolling around Asheville allow residents to explore, connect, and discover. These benefits are great on their own, but Fit 50 Challenge participants can also win prizes. All registrants receive an exclusive sticker to display as a badge of honor on a favorite water bottle, bike, or notebook. The five challengers who record the top five mileage totals win prize packs.  Of those, the two with the most total miles win an Apple Watch (first place) and AirPods (second place).

Miles can be completed anywhere by running, walking, jogging, skating, cycling, or whichever way challengers choose. With numerous natural surface trails in parks and neighborhoods, treadmills and tracks at community centers, self-guided tours such as the Urban Trail, and 8 miles of paved greenways, the City of Asheville offers a variety of ways to enjoy the city at no cost.

Find out more information and register for the challenge.

In addition to the Fit 50 Challenge, Asheville Parks & Recreation hosts regular walking clubs, hikes, adaptive recreation, races and relays, and story trails throughout the city. Download the AVL Rec app for iPhone, search programs online, or browse Asheville Park & Recreation’s programming guide for the latest opportunities.

Asheville Fit 50 Challenge

City wide community challenge
Challenge starts: February 1st
Challenges ends: April 1st
Sign up: FREE

Rules:
-Every participant must register for the challenge

-Obtain 50 miles by running, walking or rolling by April 1st, 2022 (60days)

-You can track miles through your daily steps. 2500 steps equals one mile

-Upload proof of miles/steps on our bi weekly Facebook post about the challenge(you can do this by uploading a picture of the tracking form we provide to everyone or a screenshot of your mileage from smartwatch or in phone health app)

-Forms of tracking include Smart watch/step watch, phone app, or pedometer(will be provided if needed)

-You are more than welcome to go over the 50 mile challenge and you are also encouraged to do so.

Participants:
-The first 75 registered participant will receive a free 2022 “Asheville FIT 50 t-shirt”

-The top 5 mileage participants will also receive an Asheville Parks & Rec goodie bag prize!

-1st and 2nd place winners for total mileage will receive a grand prize