Everything is customer driven. The current environment only allows us a short period of time to convert a prospect into a customer. In this training, we will discuss creative ways in which you can validate who your prospects are and determine the steps that you need to take to convert them into customers. This seminar is offered in-person only. Speaker(s): Duane Adams, Associate Director, A-B Tech Small Business Center Co-Sponsor(s): Western Women’s Business Center This program is offered in-person only. It will be held at the A-B Tech Small Business Center in room 2046.

Join our virtual team of business professionals with the goal of growing your business. We meet every Wednesday via Teams video conferencing at 8:30 for 90 minutes. No fees, just participation and consistency required. Make new connections and generate business in a professional environment

• Workshop Presenter – Delivering presentations to either in-person or online audiences on topics that will help them grow their businesses

This elegant short form introduces the signature movements of Tai Chi Chuan in a simplified and compact sequence. A wonderful practice for beginners, participants will learn the basic principles of each movement as well as modifications to accommodate individual needs. Tai chi is a safe and effective form of meditative exercise consisting of relaxed and focused movements that clear the mind and relax the nervous system while improving balance, strength, flexibility, stability, coordination, joint health, memory and attentional skills.

Are you new to Medicare? Are you confused about which benefits are right for you? Do you need more information? The Council on Aging of Buncombe County will help answer your Medicare questions in this free class. No registration is required.

The classes will explain how Medicare works, the enrollment process, how to avoid penalties, and ways to save money. This class will meet in person at the East Asheville Library on Aug. 17 at 2:30 p.m.

Anyone who is new to Medicare, caregivers, and others who help senior citizens with their Medicare insurance should consider attending this informative session. The material presented is unbiased and accurate.  No products are sold, recommended, or endorsed.

For more information, contact the Library or the Council on Aging.

• Workshop Presenter – Delivering presentations to either in-person or online audiences on topics that will help them grow their businesses

Looking to get out of the house for a day? Curious about coworking options in Asheville?

Focal Point is hosting monthly Free Coworking Fridays, and the next one is Friday, August 19th. They’ll have South Slope Coffee and fast WiFi, a bright communal space and shady outdoor deck for you to enjoy.

Please be sure to register in advance so they know how many people to expect: https://forms.gle/DJPsx9E7WRASQcLb7

• Workshop Presenter – Delivering presentations to either in-person or online audiences on topics that will help them grow their businesses

The swap takes place on Sunday, August 21 from 1-4 at Hi-Wire Brewing River Arts District. All profits from ticket sales, as well as $1 from six of Hi-Wire’s flagship beers sold on the day of the event will be donated to Asheville’s Planned Parenthood.

How it works
Drop off clothes from July 26 – August 19 at Hi-Wire RAD in the collection bin
Hi-Wire’s hours are below. There will be a sign on the collection bin to receive a discount on your ticket for contributing clothing to the swap!

Monday–Thursday 3-10pm
Friday & Saturday 12pm-12am
Sunday 12-9pm

Accepted clothing:
Women’s style adult clothing only – no shoes, accessories, or kid’s clothing
Clothing should be in good, clean condition
Bring 1-20 items leave with up to 10!

All details on eventbrite: https://bit.ly/3zEHvZZ

Communication is the string that ties us all together. If that string isn’t strong enough or is broken, our relationships tend to unravel. This curriculum is designed to look at common communication problems and methods to make it an easier, more efficient process. Examples of communication to use and those to not use will be discussed.

This class is free and registration is required. To register: Go to VayaHealth.com/Calendar or Call Enka-Candler Public Library at 828- 250-4758.

Join our virtual team of business professionals with the goal of growing your business. We meet every Wednesday via Teams video conferencing at 8:30 for 90 minutes. No fees, just participation and consistency required. Make new connections and generate business in a professional environment

Financial Wellness for the Entrepreneur: Building a solid foundation for your personal credit & finances

We’re all aware that personal finance isn’t taught in school, and with that, we’re often forced to learn only through trial and error. When it comes to starting or growing a business, it’s commonly forgotten that your personal credit and finances will play a huge role in the lending process. In this workshop, we will discuss accessing and analyzing your reports to apply frameworks and smart tools for everyday financial decisions while briefly touching on business credit.

Tiarra Wilkie, founder of Groundbreaking Financial, will be giving this workshop in the Morgan Boardroom.

This 10-week course will introduce basic principles that are foundational to all Tai Chi movements. Tai Chi is proven to be effective in decreasing pain, stiffness, and risk for falls while improving balance, postural stability, strength, cognitive focus, immune system function, and more. Wednesdays noon -1 pm; August 24th-October 26th. This course has a general public cost of $60. There is no additional cost for members, the course is included. Register before September 31st on our YWCA App, by calling (828) 254-7206 ext. 213 or emailing [email protected].

Throughout the summer of 2022, ASAP will present a series of on-farm symposiums for healthcare professionals in Western North Carolina to highlight the principles of Farm Fresh for Health. Farm Fresh for Health addresses the real and perceived barriers that influence what we eat and determine health outcomes. ASAP and community partners are using strategies and initiatives built around:

• Produce Prescriptions
• Nutrition Security
• Workplace Wellness
• Wrap-Around Clinical Health Services
• Cooking Classes
• Farm to School
• Social Determinants of Health

Each symposium will introduce key strategies and highlight examples from ASAP and the community, including projects from ASAP’s Community in Action initiative. Attendees will take part in farm tours, hands-on activities, and facilitated discussion about how they can use Farm Fresh for Health tools in their own practices to improve health outcomes. A seasonally focused farm-to-table meal (lunch or dinner) will be provided by a local food partner. Space is limited at each symposium. A $20 registration fee offsets the cost of meals and materials.

LUNCH

Catered by Launa Marie of Homemade Pasta Noodles.

KEY STRATEGIES

Produce prescription programs, farmers market SNAP incentives, farmers markets as social healthy eating environments

PRESENTERS

Meredith Friedheim is the downtown events and Hendersonville Famers Market coordinator for the City of Hendersonville. Hendersonville Farmers Market aims to be a world-class market that contributes to the success of local producers and growers, expands access to farm fresh foods, and creates a vibrant community gathering space.

Sonya Jones is the founder of Caja Solidaria, which offers a produce prescription program, and the coordinator of Henderson County Committee for Action and Nutrition (CAN). Prior to that, Sonya was a professor of public health for 19 years.

Stephanie Stewart, Manager of Population Health and Team-Cased for Mountain Area Health Education Center (MAHEC). MAHEC is dedicated to excellence in clinical care, health professions education, and innovative practices that can be replicated nationally. MAHEC serves as a partner for ASAP’s Farm Fresh Produce Prescription program.

Jennifer Trippe, director of ASAP’s Growing Minds Farm to School program, is a Registered Dietitian with nearly two decades of experience working to improve the health and well-being of the Western North Carolina community. She has worked at MANNA FoodBank, Food Connections, and as a WIC Nutritionist and Diabetes Educator.

Larissa Lopez is a program coordinator for ASAP’s Local Food Campaign. She is the lead on several of ASAP’s Farm Fresh for Health programs, including expanding workplace CSAs and wellness programs and the Farm Fresh Produce Prescription program.

Mike McCreary is ASAP’s farmers market program manager and has developed ASAP’s SNAP incentive programs. Under Mike’s management, in 2009 Asheville City Market was the first market in Western North Carolina to accept SNAP/EBT.

Additional presenters will be added. Check back for updates.

The Free Clinics invites you to join us at this unforgettable lakeside bash, as we remember our humble beginnings and look forward to our future! Come ring in 20 years of caring for our neighbors in need…with a splash!

Wear your swimsuit for a dip in the lake, or simply enjoy the spacious covered pavilion and indoor dining hall to sit with friends old and new to look back on your collective memories of TFC over the years.

A boxed lunch and beverages are included for all guests, with a later sweet treat of cupcakes as we all wish ‘Happy Birthday!” to the Clinics!

Organic Growers School offers this series of forest farm tours and workshops in partnership with the Appalachian Beginning Forest Farmer Coalition (ABFFC). ABFFC is dedicated to increasing opportunities for farmers and forestland owners in Appalachia and beyond.  Join the ABFFC coalition to become part of the movement! For more information, please visit the ABFFC homepage for the event.

• Debra Campbell, City Manager, City of Asheville
• Meherwan Irani, Founder, Chef and CEO, Chai Pani Restaurant Group
• Jorie Matijevich, Regional Vice President of Human Resources, Mission Health
• John Russler, Plant Manager, EATON Corporation
• Avril Pinder, County Manager, Buncombe County

Join our virtual team of business professionals with the goal of growing your business. We meet every Wednesday via Teams video conferencing at 8:30 for 90 minutes. No fees, just participation and consistency required. Make new connections and generate business in a professional environment

This 10-week course will introduce basic principles that are foundational to all Tai Chi movements. Tai Chi is proven to be effective in decreasing pain, stiffness, and risk for falls while improving balance, postural stability, strength, cognitive focus, immune system function, and more. Wednesdays noon -1 pm; August 24th-October 26th. This course has a general public cost of $60. There is no additional cost for members, the course is included. Register before September 31st on our YWCA App, by calling (828) 254-7206 ext. 213 or emailing [email protected].