Before you even begin thinking about volunteering, ask yourself – Am I well enough to volunteer?

Your safety and limiting the spread of COVID-19 is everyone’s main priority. We encourage you to review and adhere to the recommendations on the Buncombe County readiness site on how best to avoid COVID-19 and what to do if you think you might have it.

Bounty & Soul is a community-based non-profit with a mission to connect people to food, education and each other. 

Like to get creative and crafty? Enjoy preparing fun educational games for children? We invite you to be a part of this small, sweet, and  intentional shift that directly supports our Kids Programming. We are looking to have 1-2 folks join us Mondays from 1:30-3:30pm at the Bounty & Soul office. We’re talking bubbles, meditation pin wheels, produce fortune tellers, mini-cook books, exercise games and more!

Requirements: 

• Must agree to adhere to all safety measures implemented at the site
• A positive attitude to bring to the group
• A passion for sharing information on children’s health and wellbeing
• Excellent customer service and communication skills

Health/Safety:

• We are asking volunteers to wear/bring their own face covering when delivering items
  • Cloth covering nose and mouth
  • Fabric or disposable face mask
• Asking volunteers to maintain physical distance of 6 feet or more when possible
  • Note: there are times when the volunteer task requires volunteers to engage closer than 6 feet. Please do not sign up if you feel uncomfortable.

ou will be provided with your sanitized supplies, or feel free to bring your own colored pencils, markers, or other art supplies to express yourself during this Connection Practice Meeting.

A Connection Practice is a meeting to practice your skills in listening and connecting with others. No conversation topic is off limits. The only objective of the meeting is to feel a genuine sense of connection by the time it’s over, and the only rule is that we promise to not give each other advice.

One seeker always facilitates the meeting (to guide the conversation, manage time, and introduce different exercises to help the group feel connected), and another always volunteers as Space Owl (to step aside with anyone who has a big emotional experience and needs 1-on-1 connection).

There is no hierarchy in Connection Practice meetings, and everyone is encouraged to share equally and freely, including the person who facilitates. All connection practices are free of charge.

This elegant short form introduces the signature movements of Tai Chi Chuan in a simplified and compact sequence. A wonderful practice for beginners, participants will learn the basic principles of each movement as well as modifications to accommodate individual needs. Tai chi is a safe and effective form of meditative exercise consisting of relaxed and focused movements that clear the mind and relax the nervous system while improving balance, strength, flexibility, stability, coordination, joint health, memory and attentional skills.

Throughout the summer of 2022, ASAP will present a series of on-farm symposiums for healthcare professionals in Western North Carolina to highlight the principles of Farm Fresh for Health. Farm Fresh for Health addresses the real and perceived barriers that influence what we eat and determine health outcomes. ASAP and community partners are using strategies and initiatives built around:

• Produce Prescriptions
• Nutrition Security
• Workplace Wellness
• Wrap-Around Clinical Health Services
• Cooking Classes
• Farm to School
• Social Determinants of Health

Each symposium will introduce key strategies and highlight examples from ASAP and the community, including projects from ASAP’s Community in Action initiative. Attendees will take part in farm tours, hands-on activities, and facilitated discussion about how they can use Farm Fresh for Health tools in their own practices to improve health outcomes. A seasonally focused farm-to-table meal (lunch or dinner) will be provided by a local food partner. Space is limited at each symposium. A $20 registration fee offsets the cost of meals and materials.

DINNER

Catered by Singlewyde, wood-fired sourdough pizza with local ingredients.

TOPICS

Community Supported Agriculture (CSA) programs as part of workplace wellness, creating social healthy food environments in the community (including recreational activities and community and school gardens), social determinants of health

PRESENTERS

Terry and Debbie Perry are both registered nurses and have worked in the healthcare field for more than 40 years. They started Perry’s Berry’s Vineyard & Winery in 2009 as a way to bring their family closer together. They love teaching other families about the health benefits of farming and blueberries through farm tours, classes, and classroom visits. With more than 3,500 blueberry bushes, the farm offers u-pick opportunities and supplies blueberries to local breweries, grocery stores, bakeries, ice cream shops, and their very own blueberry wine.

Jennifer Trippe, director of ASAP’s Growing Minds Farm to School program, is a Registered Dietitian with nearly two decades of experience working to improve the health and well-being of the Western North Carolina community. She has worked at MANNA FoodBank, Food Connections, and as a WIC Nutritionist and Diabetes Educator.

Larissa Lopez is a program coordinator for ASAP’s Local Food Campaign. She is the lead on several of ASAP’s Farm Fresh for Health programs, including expanding workplace CSAs and wellness programs and the Farm Fresh Produce Prescription program.

Amy Marion is associate director of ASAP and helps to shape and implement the organization’s strategy, program development, and administration. Additionally, she leads the Local Food Research Center, which evaluates ASAP’s programs and assesses the impact of local food system development across the region.

Additional presenters will be added. Check back for updates.

Are you an artist? Do you work with you hands or with repetitive motions? An artist and educator in her own right, Anna Helgeson brings with her 20 years of experience in yoga. By opening channels showing how to feel one’s own rhythm and center, Anna helps other find connection and calm on the mat. $35, email [email protected] to register. Please BYO mat. Masks are encouraged.

We’ll explore how exercise impacts physical and cognitive function and emotional wellbeing in older adults that will motivate and inspire you to get moving and continue to move throughout the years. We’ll also spend 10-15 minutes performing moderate, rhythmic movement patterns to music designed to energize and stimulate the body, brain and heart. Please wear comfortable clothing and shoes, bring a water bottle.

Before you even begin thinking about volunteering, ask yourself – Am I well enough to volunteer?

Your safety and limiting the spread of COVID-19 is everyone’s main priority. We encourage you to review and adhere to the recommendations on the Buncombe County readiness site on how best to avoid COVID-19 and what to do if you think you might have it.

Bounty & Soul is a community-based non-profit with a mission to connect people to food, education and each other. 

Like to get creative and crafty? Enjoy preparing fun educational games for children? We invite you to be a part of this small, sweet, and  intentional shift that directly supports our Kids Programming. We are looking to have 1-2 folks join us Mondays from 1:30-3:30pm at the Bounty & Soul office. We’re talking bubbles, meditation pin wheels, produce fortune tellers, mini-cook books, exercise games and more!

Requirements: 

• Must agree to adhere to all safety measures implemented at the site
• A positive attitude to bring to the group
• A passion for sharing information on children’s health and wellbeing
• Excellent customer service and communication skills

Health/Safety:

• We are asking volunteers to wear/bring their own face covering when delivering items
  • Cloth covering nose and mouth
  • Fabric or disposable face mask
• Asking volunteers to maintain physical distance of 6 feet or more when possible
  • Note: there are times when the volunteer task requires volunteers to engage closer than 6 feet. Please do not sign up if you feel uncomfortable.

This elegant short form introduces the signature movements of Tai Chi Chuan in a simplified and compact sequence. A wonderful practice for beginners, participants will learn the basic principles of each movement as well as modifications to accommodate individual needs. Tai chi is a safe and effective form of meditative exercise consisting of relaxed and focused movements that clear the mind and relax the nervous system while improving balance, strength, flexibility, stability, coordination, joint health, memory and attentional skills.

The last thing you need when you’re not feeling well is figuring out how to pay to get better.

Even if you feel better now, trying to figure out how to pay for the healthcare you previously received could literally make you ill again.

Skip the complicated maze of the American healthcare system by signing-up for the Blue Cube Medical Asheville Healthcare Debt Elimination and Financial Advocacy Fair.

Make organizing and paying for your current and previous medical bills painless by obtaining the following services:

• a dedicated, single point-of-contact to guide you through the process (Patient Advocate),

• evaluation of outstanding medical debt (as applicable),

• high- level insurance benefits review (as applicable),

• review of insurance claims in order to best assist in negotiating and resubmitting denied or pending claims, obtaining preauthorization(s) for need care, and subsequent support in completing any required forms and related documentation,

• locate and complete diagnosis-based medical, service, prescription, and other healthcare financial assistance programs and grant applications,

• find in-network inpatient and outpatient medical providers to achieve care,

• provide access to direct financial assistance, reimbursement, and vouchers to help defray travel and transportation costs associated with long-distance and local medical services,

• help manage settlement of outstanding medical debt with medical providers using the resources listed above,

• and much more.

We are serious about flat-fee pricing. No hourly rates. Just quality medical debt elimination and financial advocacy services you can trust and afford. Results guaranteed.

Sign up for the Asheville Fair and achieve a new dimension of your health, July 21 – 24, 2022. Immediate, one-on-one aid options available for those who need support prior to July 21.