Calendar of Events

The Hunter Subaru Trick or Trail 5k & 1 Mile Spooky Sprint lets runners experience the beauty of DuPont State Forest in a unique nighttime racing format.

The only race of its kind in the region, participants will strap on headlamps and light up the night as they duke it out in the dusk. The twists and turns of DuPont’s famous trail system will dare them to push forward, not knowing what bogies and specters might lurk around each corner! The One Mile Spooky Sprint will be Halloween themed, and a great change for kids and kids-at-heart to break in their costumes a day early, without stressing about time limits, as this event is untimed!

Register today at www.soarnc.org/5k

On Saturday November 3rd at Carrier Park in Asheville, SOAR and the western North Carolina community will join together to help bring awareness to ADHD at SOAR’s Eagle Run 5k. All proceeds from the event will go to SOAR’s scholarship fund and directly to the youth and young adults that we serve. Each year SOAR provides meaningful outdoor experiences to students through scholarship assistance. This would not be possible without the support of our community, alumni, and families.

What has you hesitating around your handstand practice? Fear of falling? This workshop will provide the foundational tools to build a strong, safe handstand practice.

Farrell will lead this workshop and will cover:
1. Kicking up in efficient, stable ways.
2. Using the wall for strengthening.
3. Wrist and shoulder care.
4. Identifying common obstacles and how to remedy them.
5. How to build handstands into your life.
6. Various alignment tips and tricks and tidbits.

This is an ALL-LEVELS workshop. The only requirement is the dream to do a handstand. Farrell will meet you where you are on your handstand journey and help you to take the next steps forward. Though handstands are super serious business, the workshop will be fun and playful. Don’t let your dreams be dreams, by this time next year you WILL be handstanding.

The Asheville Affiliates, was founded in 1999 as a social networking group for young professionals to benefit area nonprofits. The organization has grown into a community network of more than 3,000 members. The organization has raised more than $265,000 for 50 nonprofits. Membership is free and all Affiliates fundraising events are open to the public. More information at ashevilleaffiliates.com.

Handstands Level 2

Got handstand fundamentals and ready to soar to new heights? This workshop will help you level up your handstand. If you’ve been using the wall as a crutch or you feel like your practice has become stagnant, this is the workshop for you.

Farrell leads this amazing workshop and will cover:
1. Confronting the fear of falling; safely bailing out of a handstand.
2. Different kick-ups.
3. Different handstand variations- straddle, scorpion, stag legs, diamond legs.
4. Neutralizing banana-back.
5. Building towards the press-up.

Anyone with a handstand practice will benefit from this workshop, including those who have taken Level 1. Whether you want to take your practice from beginner to intermediate, or from intermediate to advanced, you will come out of this workshop ready to take on the next challenge!

Thanksgiving is the largest running holiday with families all over the country getting together to share miles and smiles prior to their meal later in the day. We hope you will make this race part of your annual tradition.

Join us in Biltmore Park Town Square on Thanksgiving morning for South Asheville’s only Thanksgiving Day 5k. Our route will begin and end in front of Fleet Feet Asheville and run through Biltmore Park Town Square and the surrounding neighborhood.

Thank you to the ongoing support from our community, iDaph Events, Biltmore Farms, and our many other sponsors/ volunteers.
Our highest priority is our commitment to having a first-class event all around.

All pre-registered participants will receive a 50/50 poly-blend long sleeve t-shirt, personalized name on their race bib, finisher medal upon completion, swag from our vendor partners, raffle tickets, and are invited to stay to enjoy post-race refreshments and fun.

– Packet Pick- Up is Wednesday, November 21st from 4pm- 8pm at Fleet Feet Asheville.

– Race Day Packet Pick- Up is Thursday, November 22nd from 7:30 am- 8:45 am

– Race starts at 9am in front of Fleet Feet Asheville

– Awards and Raffles at 10:15 am

LET’S GO!

https://www.facebook.com/events/254350778752505/

Enjoy Asheville’s very own Hot Chocolaty races. Choose the one that fits you best.

The 5K and 10K events are chip timed by Right on Time Productions.

We’ve lowered the registration fee and allow you to choose which shirt you’d like and add it on during registration ONLY if you want a shirt.

The 1K Kids Hill Climb is limited to children 12 and under (although parents can run along side for free, of course!) The Marshmallow Dash for our 8 and under crowd! A shorter and safer event for the little ones! Choose the one that works best for your child no matter what their age.
Each runner can enjoy a steaming cup of chocolate perfection post-race thanks to French Broad Chocolate Factory.

ATTENTION LADIES!
LEARNING SESSIONS at Ladies Workout Asheville & LivPulse Asheville! Are you just starting your Fitness Journey? Join Our 21-Day Cardio Building with Spinning, Mat Science Deep Fiber Core Activation, and finally use TRX For Total Body Strength! Learn each basic movement and build smart! We want you to form a healthy habit and REALLY learn! Starts Feb 26th! 2 lessons per week for 3 weeks ONLY $65.00!

Tuesdays and Thursdays, 1 hour sessions 6:15pm-7:15pm

Use Heart Rate Training and Learn Movements to Activate your Core! PERFECT COMBO! Open to the public. Spaces Limited. Any questions call 828-298-4667. Hurry $65 now.

Register here: https://events.r20.constantcontact.com/register/eventReg?oeidk=a07eg3kobka335e1dec&oseq=&c=&ch=

✅Learn how to Activate your Deep Core Muscles because this is “the POWERHOUSE” for all basic body movements.
✅Train from within, learn.
✅Learn Cardio Building with Heart Rate Monitors. Don’t Over-train or Under-Train. Know.
✅Learn how to Train for Cardio Strength, Cardio Endurance, and quicker recovery.

Learn Ladies. Build Cardio and Core! Great for beginners!

Learn more here: https://www.ladiesworkoutasheville.com/

ATTENTION LADIES!
LEARNING SESSIONS at Ladies Workout Asheville & LivPulse Asheville! Are you just starting your Fitness Journey? Join Our 21-Day Cardio Building with Spinning, Mat Science Deep Fiber Core Activation, and finally use TRX For Total Body Strength! Learn each basic movement and build smart! We want you to form a healthy habit and REALLY learn! Starts Feb 26th! 2 lessons per week for 3 weeks ONLY $65.00!

Tuesdays and Thursdays, 1 hour sessions 6:15pm-7:15pm

Use Heart Rate Training and Learn Movements to Activate your Core! PERFECT COMBO! Open to the public. Spaces Limited. Any questions call 828-298-4667. Hurry $65 now.

Register here: https://events.r20.constantcontact.com/register/eventReg?oeidk=a07eg3kobka335e1dec&oseq=&c=&ch=

✅Learn how to Activate your Deep Core Muscles because this is “the POWERHOUSE” for all basic body movements.
✅Train from within, learn.
✅Learn Cardio Building with Heart Rate Monitors. Don’t Over-train or Under-Train. Know.
✅Learn how to Train for Cardio Strength, Cardio Endurance, and quicker recovery.

Learn Ladies. Build Cardio and Core! Great for beginners!

Learn more here: https://www.ladiesworkoutasheville.com/

ATTENTION LADIES!
LEARNING SESSIONS at Ladies Workout Asheville & LivPulse Asheville! Are you just starting your Fitness Journey? Join Our 21-Day Cardio Building with Spinning, Mat Science Deep Fiber Core Activation, and finally use TRX For Total Body Strength! Learn each basic movement and build smart! We want you to form a healthy habit and REALLY learn! Starts Feb 26th! 2 lessons per week for 3 weeks ONLY $65.00!

Tuesdays and Thursdays, 1 hour sessions 6:15pm-7:15pm

Use Heart Rate Training and Learn Movements to Activate your Core! PERFECT COMBO! Open to the public. Spaces Limited. Any questions call 828-298-4667. Hurry $65 now.

Register here: https://events.r20.constantcontact.com/register/eventReg?oeidk=a07eg3kobka335e1dec&oseq=&c=&ch=

✅Learn how to Activate your Deep Core Muscles because this is “the POWERHOUSE” for all basic body movements.
✅Train from within, learn.
✅Learn Cardio Building with Heart Rate Monitors. Don’t Over-train or Under-Train. Know.
✅Learn how to Train for Cardio Strength, Cardio Endurance, and quicker recovery.

Learn Ladies. Build Cardio and Core! Great for beginners!

Learn more here: https://www.ladiesworkoutasheville.com/

ATTENTION LADIES!
LEARNING SESSIONS at Ladies Workout Asheville & LivPulse Asheville! Are you just starting your Fitness Journey? Join Our 21-Day Cardio Building with Spinning, Mat Science Deep Fiber Core Activation, and finally use TRX For Total Body Strength! Learn each basic movement and build smart! We want you to form a healthy habit and REALLY learn! Starts Feb 26th! 2 lessons per week for 3 weeks ONLY $65.00!

Tuesdays and Thursdays, 1 hour sessions 6:15pm-7:15pm

Use Heart Rate Training and Learn Movements to Activate your Core! PERFECT COMBO! Open to the public. Spaces Limited. Any questions call 828-298-4667. Hurry $65 now.

Register here: https://events.r20.constantcontact.com/register/eventReg?oeidk=a07eg3kobka335e1dec&oseq=&c=&ch=

✅Learn how to Activate your Deep Core Muscles because this is “the POWERHOUSE” for all basic body movements.
✅Train from within, learn.
✅Learn Cardio Building with Heart Rate Monitors. Don’t Over-train or Under-Train. Know.
✅Learn how to Train for Cardio Strength, Cardio Endurance, and quicker recovery.

Learn Ladies. Build Cardio and Core! Great for beginners!

Learn more here: https://www.ladiesworkoutasheville.com/

ATTENTION LADIES!
LEARNING SESSIONS at Ladies Workout Asheville & LivPulse Asheville! Are you just starting your Fitness Journey? Join Our 21-Day Cardio Building with Spinning, Mat Science Deep Fiber Core Activation, and finally use TRX For Total Body Strength! Learn each basic movement and build smart! We want you to form a healthy habit and REALLY learn! Starts Feb 26th! 2 lessons per week for 3 weeks ONLY $65.00!

Tuesdays and Thursdays, 1 hour sessions 6:15pm-7:15pm

Use Heart Rate Training and Learn Movements to Activate your Core! PERFECT COMBO! Open to the public. Spaces Limited. Any questions call 828-298-4667. Hurry $65 now.

Register here: https://events.r20.constantcontact.com/register/eventReg?oeidk=a07eg3kobka335e1dec&oseq=&c=&ch=

✅Learn how to Activate your Deep Core Muscles because this is “the POWERHOUSE” for all basic body movements.
✅Train from within, learn.
✅Learn Cardio Building with Heart Rate Monitors. Don’t Over-train or Under-Train. Know.
✅Learn how to Train for Cardio Strength, Cardio Endurance, and quicker recovery.

Learn Ladies. Build Cardio and Core! Great for beginners!

Learn more here: https://www.ladiesworkoutasheville.com/

ATTENTION LADIES!
LEARNING SESSIONS at Ladies Workout Asheville & LivPulse Asheville! Are you just starting your Fitness Journey? Join Our 21-Day Cardio Building with Spinning, Mat Science Deep Fiber Core Activation, and finally use TRX For Total Body Strength! Learn each basic movement and build smart! We want you to form a healthy habit and REALLY learn! Starts Feb 26th! 2 lessons per week for 3 weeks ONLY $65.00!

Tuesdays and Thursdays, 1 hour sessions 6:15pm-7:15pm

Use Heart Rate Training and Learn Movements to Activate your Core! PERFECT COMBO! Open to the public. Spaces Limited. Any questions call 828-298-4667. Hurry $65 now.

Register here: https://events.r20.constantcontact.com/register/eventReg?oeidk=a07eg3kobka335e1dec&oseq=&c=&ch=

✅Learn how to Activate your Deep Core Muscles because this is “the POWERHOUSE” for all basic body movements.
✅Train from within, learn.
✅Learn Cardio Building with Heart Rate Monitors. Don’t Over-train or Under-Train. Know.
✅Learn how to Train for Cardio Strength, Cardio Endurance, and quicker recovery.

Learn Ladies. Build Cardio and Core! Great for beginners!

Learn more here: https://www.ladiesworkoutasheville.com/

Run or walk from Catawba’s downtown Asheville South Slope tasting room and dodge zombies along the way in several “Outbreak Zones”. Racers who wish to dress in costume are encouraged to come as zombies or other Catawba characters (i.e. Farmer Ted, Evening Joe, HOPness Monster, etc) to join in the festivities.
A beer token is included with registration for those zombies/racers who are 21 years and older! All runners will receive a custom ZOMBIE race bib.

Wrenegade Sports is very excited to announce another brand new event for 2019: Farm to Fork Fondo – Asheville on June 29 & 30, 2019 in the picturesque foothills of the Blue Ridge Mountains at Hickory Nut Gap Farm in Fairview, NC!
An organized bicycle ride where you get to choose the distance best for you and stop for chef-prepared bites at farms along the way.

All activities at Hickory Nut Gap Farm, 57 Sugar Hollow Rd. NC 28730

SATURDAY JUNE 29, 2019
• 4 to 6:30pm Packet pickup at Hickory Nut Gap Farm
• 6:30pm Meet the Farmers Dinner (tickets required)

SUNDAY JUNE 30, 2019
• 6:30 to 7:45am Packet Pickup Forto Coffee Station, and Bicycle Tune-Up Station open
• 8am Farm to Fork Fondo (Piccolo, Medio and Gran) departs (pre-registration required)
• 10:30am Ramble Ride departs
• 11:30am to 6pm Post-Ride Farm to Fork Barbecue (tickets required)
• 1 to 5pm Live music
• 5pm Volunteer Competition Awards Ceremony

Start off your 4th of July with a BANG and join us at Asheville Outlets (ShopAshevilleOutlets.com) for a fun, flat and fast 5K at the Asheville Outlets. Choose from the timed 5K run/walk or a 1 mile untimed walk.

Event Schedule:
July 4 – 6:30 a.m. – Race Day Packet Pick-Up and Registration Begins
July 4 – 8:00 a.m. – 5K Adult and Youth Race Begins
July 4 – 8:05 a.m. – 1 Mile Walk Begins
July 4 – 9:00 a.m. – 5K Awards

$5 from every registration will go towards Wounded Warrior Project or Veterans for Peace. To register, visit: https://raceroster.com/events/2019/22665/asheville-independence-day-5k. All runners will receive a drawstring goodie bag courtesy of Asheville Outlets.

Summer Cycle is This Saturday!

HOSTED BY: Asheville on Bikes and the event sponsors.

This free, family-friendly event is open to the public and includes easy-to-follow route options for bike riders of all ages and abilities, followed by a celebration at New Belgium Brewing. Summer Cycle is perfect for the new or returning bike rider to get started and meet new friends to ride with in Asheville. Volunteers needed too!

Pick your Summer Cycle route! 

• 2 mile easy River Arts District loop
• 10 mile Main Route that tours the best of the RAD& West Asheville.
• 14 mile Ride More Route that adds an extra loop to the Main Route

Summer Cycle ’19 Schedule:

• 3:00pm – Gather at New Belgium Brewing
• 3:30pm – Kick off with all-ages balance bike loop, then all rides depart
• 4:30pm (ish) – Return to New Belgium Brewing for post-ride celebration.

Participants are asked to have their bicycle in good condition and bring a water bottle, lights, and bike bell. Costumes are encouraged, helmets are required!  There is lots more info at AoB’s Facebook page, where you can RSVP and even VOLUNTEER to help make it happen.

The celebration is sponsored by Triskellion Brewing Company with entertainment provided by The Gathering
Dark. The Hendersonville Shrine Club will be on hand in the non-profit booth. Other offerings during the
festivities will be food demonstrations, samplings, the kid’s zone and other surprises.
The market now offers SNAP/EBT recipients a chance to use their benefits to purchase Henderson County goods,
with support from “Healthy People, Healthy Carolinas,” an initiative of the Duke Endowment. Debit and credit
cards are also accepted.
The Henderson County Tailgate Market features fresh county grown produce. It is one of the oldest and most
successful open air markets in Western North Carolina.
The season is open to the public through October 26 from 8am to 12 noon at 100 North King Street in the parking
lot of the county office building.