Calendar of Events

Head on out to the ballgame at McCormick Field. Asheville is taking on Brooklyn. Game starts at 6:05pm.

Head on out to the ballgame at McCormick Field. Asheville is taking on Brooklyn. Game starts at 1:05pm.

On Saturday, May 17, 2025, the Rotary Club of Rocky Mount is hosting the annual TACKLE THE TAR 5K Obstacle Course Race & Family Fun Day at the Rocky Mount Sports Complex.  Our first heat begins with our Kid’s 1-mile fun run at 8:45 A.M. and festivities will continue until noon.

All proceeds from this event go directly to the funding of college scholarships for deserving students in the Rocky Mount Area.  Since 2016, thanks to you, we have raised and awarded over $600,000 in scholarships to youth in our community. Thank you for making such a difference in the lives of so many!

​Tackle the Tar is a 5K Obstacle Course Race that begins at the Rocky Mount Sports complex and courses through historic Battle Park and the E.B. Grain Company property.  It comes complete with a MUD PIT and 15+ OBSTACLES to overcome.  All racers will receive: T-shirt, medal, one free beer (if over 21), and goodie bag

Head on out to the ballgame at McCormick Field. Asheville is taking on Greensboro. Game starts at 6:05pm..

Head on out to the ballgame at McCormick Field. Asheville is taking on Greensboro. Game starts at 11:05am.

Eager to reset your inner being to peace and tranquility? It’s time for Humpday Harmony with a soothing Sound Bath!
Join your host Kristin Hillegas, for a one-hour Serenity Sound Bath and experience a deeply immersive, full-body sound and vibrational experience. A sound bath can cleanse your soul, restore your balance, surround you with peace and tranquility and stimulate healing.

Note: Please bring a yoga mat/pillow/blanket since you will be lying on the floor. Wear warm, comfortable, and flexible clothing.

The Sound Bath will take place upstairs in the Education Building. Choose your space starting at 6:15 PM, doors close promptly at 6:30 PM.

This service is being offered on a Love Offering basis. Donations allow us to continue to provide these immersive experiences. (Retail Value $25)

Accessible parking is available in the Center for Spiritual Living Asheville upper parking lot. The entrance to the upper parking lot is off of S. Bear Creek Rd between Science of Mind Way and Sand Hill Rd.
There is a boardwalk from the upper parking lot to the building entrance.

Head on out to the ballgame at McCormick Field. Asheville is taking on Greensboro. Game starts at 6:35pm.

Head on out to the ballgame at McCormick Field. Asheville is taking on Greensboro. Game starts at 6:35pm.

Catch an afternoon FULL of high-level ROLLER DERBY!

This family-friendly derby-filled afternoon will include TWO Travel Season bouts. First, the Y’All Stars will face River City Riot from Richmond, Virginia in an A-level sanctioned game. Then, the Retrogrades will take on the River City River Rats in a B-level sanctioned game. Both games’ final scores will impact BRRD and River City’s INTERNATIONAL WFTDA rankings.
Tickets available online or at the door.

2:00 Doors Open
3:00 BRRD Y’AllStars vs. River City Riot
5:00 BRRD Retrogrades vs. River City River Rats

Tickets are $10 for ages 12 and up. Kids 11 and under are FREE. All ages are welcome.

Delish Food Truck and Budgies Bake Shop will provide a great menu of refreshments and snacks, including plant-based options.

BRRD is a non-profit organization that relies on the support of our community to provide action-packed, family-friendly fun on four wheels.

Head on out to the ballgame at McCormick Field. Asheville is taking on Greensboro. Game starts at 6:05pm..

Head on out to the ballgame at McCormick Field. Asheville is taking on Greensboro. Game starts at 1:05pm.

This annual run/walk timed event raises funds to support Open Arms Pregnancy Center. Open Arms supports women facing unplanned pregnancies by providing free, confidential ultrasounds and maternity supplies. Mothers receive monthly diapers, clothing and other items once their babies are born up to the child’s 18th month.
The 5k and Fun Run will be held at Bill Moore Community Park, 85 Howard Gap Road in Fletcher, NC at 8:30AM.
Runners should register now (by May 9) at https://runsignup.com/Race/NC/Fletcher/Run4for5k for early bird pricing and to be guaranteed a T-shirt.
Businesses/Individuals interested in being a race sponsor can contact us via email at [email protected] or by phone at 828.676.4510.

Boost your athletic edge with this reformer-based Pilates class designed specifically for runners, cyclists, and multi-disciplined athletes. This targeted workout focuses on core strength, alignment, mobility, and recovery—key elements to prevent injury and enhance endurance. Whether you’re logging miles, climbing hills, or cross-training, adding Pilates for Performance to your routine will help you move better, recover faster, and perform at your peak.

Head on out to the ballgame at McCormick Field. Asheville is taking on Winston-Salem. Game starts at 6:35pm.

Head on out to the ballgame at McCormick Field. Asheville is taking on Winston-Salem. Game starts at 6:35pm.

Head on out to the ballgame at McCormick Field. Asheville is taking on Greenville. Game starts at 6:05pm.

Head on out to the ballgame at McCormick Field. Asheville is taking on Winston-Salem. Game starts at 6:35pm.

Head on out to the ballgame at McCormick Field. Asheville is taking on Winston-Salem. Game starts at 6:35pm.

Every Weekend: Come immerse yourself in a somatic journey of sound and relaxation, where ancient wisdom meets modern well-being. Imagine the soothing tones of Himalayan singing bowls washing over you, calming your mind, and rejuvenating your spirit.
Facilitated by Vivek, this sound journey features over 30 handcrafted singing bowls, each emitting a rich spectrum of intricate, highly somatic frequencies and overtones—offering more than just a sound bath. The harmonious and grounding sounds have the potential to deeply influence your physical, emotional, mental, and spiritual states of being.
This event is open to all levels—whether you’re a seasoned mindfulness enthusiast, exploring a novel path to relaxation, or simply seeking stress relief. 11am 3pm 6pm

Head on out to the ballgame at McCormick Field. Asheville is taking on Winston-Salem. Game starts at 6:05pm.

Merging art, nature and wellness! 🌺🌸🪻🌸🌺

Come join us for a creative, healing, and inspiring morning in the beautiful gardens of Asheville Salt Cave. Learn the art of flower pounding and pressed flower design from Alicia, of Passiflora Creative. Each participant will create their own set of botanical notecards. Enjoy a guided meditation and session in the healing salt cave and herbal tea sampling. Leave feeling restored and more connected to yourself and the beauty of nature.

Space is almost full register now
https://ashevillesaltcave.com/…/flower-pounding…/

Head on out to the ballgame at McCormick Field. Asheville is taking on Winston-Salem. Game starts at 1:05pm.

Celebrate the Full Moon by immersing yourself with the healing vibrations of a Sound Bath! The full moon offers a boost in healing to our energy field.

Join your host Kristin Hillegas, for a one-hour Serenity Sound Bath and experience a deeply immersive, full-body sound and vibrational experience. A sound bath can cleanse your soul, restore your balance, surround you with peace and tranquility and stimulate healing.

Note: Please bring a yoga mat/pillow/blanket since you will be lying on the floor. Wear warm, comfortable, and flexible clothing.

The Sound Bath will take place upstairs in the Education Building. Choose your space starting at 6:15 PM, doors close promptly at 6:30 PM.

This session is being offered on a Sliding Scale of $10-$20.

Accessible parking is available in the Center for Spiritual Living Asheville upper parking lot. The entrance to the upper parking lot is off of S. Bear Creek Rd between Science of Mind Way and Sand Hill Rd.
There is a boardwalk walk-way from the upper parking lot to the building entrance.

Experience the transformative power of breathwork in this two-hour workshop designed to help you clear out old energy and embrace the new. As we transition into the vibrancy of spring and the expansiveness of summer, you’ll be supported to release what no longer serves you, renew your energy, and create space for new growth

The heart of the experience will be a conscious connected breathwork journey, where you will be gently guided to clear away emotional blockages, release limiting beliefs, and create space for personal rejuvenation.

This workshop is ideal for anyone looking to shed the old and step into a fresh season or chapter. You’ll leave feeling lighter, more grounded, and open to the possibilities ahead.

All levels are welcome. No prior breathwork experience needed. Must be 18+ and in good health to participate. If you are pregnant or think you may be, or have a serious, severe, or uncontrolled physical or mental health condition, this practice is strongly not recommended. A participation waiver is required. If you have questions about whether breathwork is right for you, please reach out to The Breath Nurse at [email protected].

Kristin Hillegas, owner of Serenity Sound Healing of Asheville, offers a nurturing sanctuary for deep rest, renewal, and inner harmony.
With over 25 years in the Healing Arts, she uses the power of intention to gently guide you into states of relaxation and energetic balance through sound baths with singing bowls, chimes, gongs and more.
Kristin’s sessions support stress relief, emotional healing, clarity, and peace—inviting the body and spirit to return to their natural rhythm of wholeness.

$20 in Advance, $25 at the door

Mark your calendars! Haywood County will host the 1st Annual Smoky Mountain Yoga & Wellness Festival on June 21st right here on the Folkmoot Friendship Center campus. This is an all-embracing celebration honoring International Day of Yoga, Summer Solstice and whole-body wellness. Beginning with an Opening Ceremony at 10 am, the festival will offer yoga, qigong, tai chi, somatics and sound healing sessions, Wisdom & Wellness talks and workshops, Vendor Village with dozens of artists, artisans, outdoor activity gear and wellness related products, Food Truck Park, an herbal mocktail bar, children’s adventure center with free activities throughout the day, live entertainment, hula hooping, belly dancing and a drum circle, all culminating with a dynamic Closing Ceremony at 8 pm. Axis Yoga is the proud Presenting Sponsor, and Axis instructor Robin King is the founder and director of the festival. We invite you to bring your family, mats, blankets and camp chairs and settle in on The Green, the sports field adjacent to our buildings, for a full day of inspiration, deep connection and family fun. Vending and sponsorship opportunities available. Fees only apply for classes and workshops. All other activities are FREE! For more information, visit the festival website at https://www.smokymountainyogafest.com/

Don’t let the longest day of the year pass you by, make it a wellness retreat at The Wyre River Arts. Join us for complimentary yoga classes with Camilla Fay. Afterwards, enjoy juices and vegan bites from Pulp + Sprout and New Belgium’s newest hard refresher, Lightstrike. Featuring local and global wellness vendors while you chill poolside. This yoga event is free to enter. RSVP to let us know you’re coming! Everyone who registers for a class is automatically entered to win the ENO prize pack of DoubleNest Hammock + Atlas Hammock Straps!

10:00AM – 11:00AM Yoga Session

11:30AM – 12:30PM Yoga Session

As a certified yoga teacher, Camilla sees movement as one of life’s greatest gifts. Every stretch and twist is an invitation to connect more deeply with the body you’ve been given – a chance to feel, to honor, and to be present. In this special hour-long solstice practice, Camilla will guide you through grounding movement designed to cultivate presence, awe, and embodiment as we transition with the shift of the season.