Join the Asheville Fit Tribe Group for a 60 minute of strength training. You will get personalized training with the power of the group to positively motivate you. Get ready to get a full body workout in for all fitness levels. So, no matter where you are at from beginner to collegiate athlete Trainer Preston will make sure you get a phenomenal workout. For Strength day we focus on slow controlled weight lifting. Learning how to become more aware of our bodies. We hope you give us a shot and see what we are all about!! For any question shoot Preston a text/call (984)204-0591.

Join the Asheville Fit Tribe Group for a 60 minute of strength training. You will get personalized training with the power of the group to positively motivate you. Get ready to get a full body workout in for all fitness levels. So, no matter where you are at from beginner to collegiate athlete Trainer Preston will make sure you get a phenomenal workout. For Strength day we focus on slow controlled weight lifting. Learning how to become more aware of our bodies. We hope you give us a shot and see what we are all about!! For any question shoot Preston a text/call (984)204-0591.

KEY FACTS: 

• In the past few days, hospital partners are reporting they are using blood at a much higher rate than normal. When demand is high, and the supply is critically low – that is a dangerous equation for the community.
• Because of the critically low supply, The Blood Connection (TBC) is now having to back-order blood products. This has affected 12 hospital partners so far.
• 48% of days this month, TBC DID NOT collect enough blood to cover hospitals’ needs. For comparison, in May of 2020 (during the pandemic) TBC collected enough to cover those needs 84% of the days.
• There is a high likelihood that TBC will have to start rationing blood by the end of the weekend.
• Heading into a holiday weekend – hospitals are stocking up their blood supply. TBC has already not been able to provide those products.
• The community is the ONLY solution to this dangerous problem. The blood supply for local hospitals is in the community’s hands. 

Donating blood saves lives. Sign up for the American Red Cross Blood Donation Drive at Asheville Outlets from on Friday, June 18, 2021 from 11:00 a.m. to 3:00 p.m. in Suite 348 across from RH Outlet. Donors are asked to register in advance by visiting RedCrossBlood.org/give and entering the sponsor code AshevilleOutlets. All Blood Donations are tested for COVID-19 Antibody. Blood donation organizers will practice social distancing procedures and advanced safety protocols. The Food and Drug Administration (FDA) has stated that the coronavirus (COVID-19) does not pose any known risk to blood donors during the donation process or from attending blood drives, and that it is safe to donate blood. For more information, visit ShopAshevilleOutlets.com.

KEY FACTS: 

• In the past few days, hospital partners are reporting they are using blood at a much higher rate than normal. When demand is high, and the supply is critically low – that is a dangerous equation for the community.
• Because of the critically low supply, The Blood Connection (TBC) is now having to back-order blood products. This has affected 12 hospital partners so far.
• 48% of days this month, TBC DID NOT collect enough blood to cover hospitals’ needs. For comparison, in May of 2020 (during the pandemic) TBC collected enough to cover those needs 84% of the days.
• There is a high likelihood that TBC will have to start rationing blood by the end of the weekend.
• Heading into a holiday weekend – hospitals are stocking up their blood supply. TBC has already not been able to provide those products.
• The community is the ONLY solution to this dangerous problem. The blood supply for local hospitals is in the community’s hands. 

Join us in kicking off the Summer season with this special introductory price! Our workshops last between 1-2 hours and include all information and materials needed to create a fun, living terrarium. This class is perfect for beginners or experienced crafters!

Instruction covers learning about air plants, care tips, design principles, and more. We include everything needed to create your terrarium, from the container and plants to fun additions like shells, driftwood, gemstones and crystals, figurines, and more. A gift box and care instructions are included to ensure your success. Participants are welcome to bring (waterproof) figurines or other design additions that they’d like to incorporate into their terrarium.

Please register and purchase tickets at www.Vivid-Event.com . This is our most popular class and registration fills up quickly! Food, beverages, and alcohol will be available for purchase through our host venue, 828 Market on Main (180 N. Main St, Waynesville NC)

KEY FACTS: 

• In the past few days, hospital partners are reporting they are using blood at a much higher rate than normal. When demand is high, and the supply is critically low – that is a dangerous equation for the community.
• Because of the critically low supply, The Blood Connection (TBC) is now having to back-order blood products. This has affected 12 hospital partners so far.
• 48% of days this month, TBC DID NOT collect enough blood to cover hospitals’ needs. For comparison, in May of 2020 (during the pandemic) TBC collected enough to cover those needs 84% of the days.
• There is a high likelihood that TBC will have to start rationing blood by the end of the weekend.
• Heading into a holiday weekend – hospitals are stocking up their blood supply. TBC has already not been able to provide those products.
• The community is the ONLY solution to this dangerous problem. The blood supply for local hospitals is in the community’s hands. 

KEY FACTS: 

• In the past few days, hospital partners are reporting they are using blood at a much higher rate than normal. When demand is high, and the supply is critically low – that is a dangerous equation for the community.
• Because of the critically low supply, The Blood Connection (TBC) is now having to back-order blood products. This has affected 12 hospital partners so far.
• 48% of days this month, TBC DID NOT collect enough blood to cover hospitals’ needs. For comparison, in May of 2020 (during the pandemic) TBC collected enough to cover those needs 84% of the days.
• There is a high likelihood that TBC will have to start rationing blood by the end of the weekend.
• Heading into a holiday weekend – hospitals are stocking up their blood supply. TBC has already not been able to provide those products.
• The community is the ONLY solution to this dangerous problem. The blood supply for local hospitals is in the community’s hands. 

KEY FACTS: 

• In the past few days, hospital partners are reporting they are using blood at a much higher rate than normal. When demand is high, and the supply is critically low – that is a dangerous equation for the community.
• Because of the critically low supply, The Blood Connection (TBC) is now having to back-order blood products. This has affected 12 hospital partners so far.
• 48% of days this month, TBC DID NOT collect enough blood to cover hospitals’ needs. For comparison, in May of 2020 (during the pandemic) TBC collected enough to cover those needs 84% of the days.
• There is a high likelihood that TBC will have to start rationing blood by the end of the weekend.
• Heading into a holiday weekend – hospitals are stocking up their blood supply. TBC has already not been able to provide those products.
• The community is the ONLY solution to this dangerous problem. The blood supply for local hospitals is in the community’s hands. 

Cancer patients may need blood products during chemotherapy, surgery or treatment for complications. More than 1.7 million new cases of cancer are expected to be diagnosed in the U.S. this year, according to the American Cancer
Society. Donated blood is a lifesaving gift most healthy people can give. The community is encouraged to donate blood with the American Red Cross to help those with cancer and many
others who need blood.  Support cancer patients by donating blood at any of these donation opportunities
during the month of June.

Those who donate June 1 – June 13 will receive a free limited – edition Red Cross T-shirt!
Those who donate June 14 – June 30 will receive a $5 Amazon.com e-gift card via email!

To make an appointment or to learn more, download the American Red Cross Blood Donor
App, visit RedCrossBlood.org, call 1-800-RED CROSS (1-800-733-2767) or enable the Blood
Donor Skill on any Alexa Echo device. Completion of a RapidPass® online health history
questionnaire is encouraged to help speed up the donation process. To get started, follow the
instructions at RedCrossBlood.org/RapidPass or use the Blood Donor App. A blood donor card or driver’s license or two other forms of identification are required at check-in.

Individuals who are 17 years of age in most states (16 with parental consent where allowed by state law), weigh
at least 110 pounds and are in generally good health may be eligible to donate blood. High
school students and other donors 18 years of age and younger also have to meet certain height
and weight requirements.

KEY FACTS: 

• In the past few days, hospital partners are reporting they are using blood at a much higher rate than normal. When demand is high, and the supply is critically low – that is a dangerous equation for the community.
• Because of the critically low supply, The Blood Connection (TBC) is now having to back-order blood products. This has affected 12 hospital partners so far.
• 48% of days this month, TBC DID NOT collect enough blood to cover hospitals’ needs. For comparison, in May of 2020 (during the pandemic) TBC collected enough to cover those needs 84% of the days.
• There is a high likelihood that TBC will have to start rationing blood by the end of the weekend.
• Heading into a holiday weekend – hospitals are stocking up their blood supply. TBC has already not been able to provide those products.
• The community is the ONLY solution to this dangerous problem. The blood supply for local hospitals is in the community’s hands. 

KEY FACTS: 

• In the past few days, hospital partners are reporting they are using blood at a much higher rate than normal. When demand is high, and the supply is critically low – that is a dangerous equation for the community.
• Because of the critically low supply, The Blood Connection (TBC) is now having to back-order blood products. This has affected 12 hospital partners so far.
• 48% of days this month, TBC DID NOT collect enough blood to cover hospitals’ needs. For comparison, in May of 2020 (during the pandemic) TBC collected enough to cover those needs 84% of the days.
• There is a high likelihood that TBC will have to start rationing blood by the end of the weekend.
• Heading into a holiday weekend – hospitals are stocking up their blood supply. TBC has already not been able to provide those products.
• The community is the ONLY solution to this dangerous problem. The blood supply for local hospitals is in the community’s hands. 

MARA Meetings (Medication-Assisted Recovery Anonymous)

– Understanding the relationship between food
and your body can lead to better choices and improved wellness. We know nutrition is
nourishment for the body and energy for the mind and it can empower us to have a healthy
life.
AdventHealth Hendersonville is hosting a FREE webinar to highlight Nutritional Support for
Every Age and Every Stage of Life. AdventHealth Medical Group Physician Assistant, Nicole
Drake, PA-C will share how nutrition can help you feel whole and take control of your health
and wellness.
“This decision is one of the most important things you can do for yourself and for your
family,” says Drake. “Setting small nutrition goals and achieving them is rewarding both
mentally and physically. Small steps toward a larger goal and finding what works for you as
an individual is important. Never think it is too late to start a new healthy habit!”
During this virtual event you will learn the importance of a good nutrition to avoid
abdominal pain, mental fogginess, fatigue and joint pain. You will also have the opportunity
to ask questions.

Donating blood has the potential to save lives. The 34th Annual Operation Blood Drive happens on Thursday, June 24, schedule your appointment today. All resenting blood donors will receive an Operation Blood Drive t-shirt, while supplies last.

KEY FACTS: 

• In the past few days, hospital partners are reporting they are using blood at a much higher rate than normal. When demand is high, and the supply is critically low – that is a dangerous equation for the community.
• Because of the critically low supply, The Blood Connection (TBC) is now having to back-order blood products. This has affected 12 hospital partners so far.
• 48% of days this month, TBC DID NOT collect enough blood to cover hospitals’ needs. For comparison, in May of 2020 (during the pandemic) TBC collected enough to cover those needs 84% of the days.
• There is a high likelihood that TBC will have to start rationing blood by the end of the weekend.
• Heading into a holiday weekend – hospitals are stocking up their blood supply. TBC has already not been able to provide those products.
• The community is the ONLY solution to this dangerous problem. The blood supply for local hospitals is in the community’s hands. 

Join the Asheville Fit Tribe Group for a 60 minute of strength training. You will get personalized training with the power of the group to positively motivate you. Get ready to get a full body workout in for all fitness levels. So, no matter where you are at from beginner to collegiate athlete Trainer Preston will make sure you get a phenomenal workout. For Strength day we focus on slow controlled weight lifting. Learning how to become more aware of our bodies. We hope you give us a shot and see what we are all about!! For any question shoot Preston a text/call (984)204-0591.

Join the Asheville Fit Tribe Group for a 60 minute of strength training. You will get personalized training with the power of the group to positively motivate you. Get ready to get a full body workout in for all fitness levels. So, no matter where you are at from beginner to collegiate athlete Trainer Preston will make sure you get a phenomenal workout. For Strength day we focus on slow controlled weight lifting. Learning how to become more aware of our bodies. We hope you give us a shot and see what we are all about!! For any question shoot Preston a text/call (984)204-0591.

Join the Asheville Fit Tribe Group for a 60 minute of strength training. You will get personalized training with the power of the group to positively motivate you. Get ready to get a full body workout in for all fitness levels. So, no matter where you are at from beginner to collegiate athlete Trainer Preston will make sure you get a phenomenal workout. For Strength day we focus on slow controlled weight lifting. Learning how to become more aware of our bodies. We hope you give us a shot and see what we are all about!! For any question shoot Preston a text/call (984)204-0591.