Calendar of Events

Yoga with baby goats…it is just as ridiculous and amazing as it sounds. You can expect to grin, giggle, move, and flow alongside the sweetest little snuggly socialites. The goats may pull your attention away from your movement practice from time to time but they are the most adorable anchors to the present moment and can spark pure joy.

Private classes are available daily with advanced notice!

Disconnect with stress and connect with loving, social baby goats! This is a unique opportunity to spend time outdoors and let the busyness of the world melt away for a moment. You can expect a beginner-friendly yoga class that is easy to follow…and rejoin if you find yourself distracted throughout.

Wear loose fitting clothing, long pants, shirts with sleeves, and clothes that you don’t mind getting a bit dirty. Please plan on bringing your own yoga mat or you may rent a mat in advance for $5. These events will be held rain or shine. In the case of inclement weather, we’ll move under the cover of the open air milking barn. Don’t forget to bring an open mind and adventurous spirit! It is sure to be an experience to remember!

Imagine moving through your sun salutation on a mountaintop as the sky glows all around you (or stay in savasana for the full hour! No one here will judge you!) Marvel at nature’s light show, breathe in the fresh mountain air, and revel in the expansiveness of wide open spaces. This is our favorite version of our classic Yoga Hike here in Asheville and is offered in season (typically May – October) with start times planned approximately 2hrs prior to sunset. This mountaintop is on all of the “best places to view the sunset in Asheville” lists and we can’t wait to share it with you!

Want a more exclusive experience? Reserve a private Sunset Yoga Hike any day of the week with advanced notice.

Imagine moving through your sun salutation on a mountaintop as the sky glows all around you (or stay in savasana for the full hour! No one here will judge you!) Marvel at nature’s light show, breathe in the fresh mountain air, and revel in the expansiveness of wide open spaces. This is our favorite version of our classic Yoga Hike here in Asheville and is offered in season (typically May – October) with start times planned approximately 2hrs prior to sunset. This mountaintop is on all of the “best places to view the sunset in Asheville” lists and we can’t wait to share it with you!

Want a more exclusive experience? Reserve a private Sunset Yoga Hike any day of the week with advanced notice.

May 30th is Memorial Day, originally known as Decoration Day- a time reserved to honor those who have fought and died for the freedoms we exercise. Many soldiers have paid for our liberties with their lives and it is our honor at Buncombe County Veterans Services to serve their families on Memorial Day and every day.

To serve our Veterans and their families better, we have added a new staff member to the Veterans Services Team. “We are fortunate to welcome Ivan Sarabia to our staff,” says Heath Smith, Director of Veterans Services for Buncombe County HHS. “His years of experience in Veterans Affairs and Patient Advocacy made him an exceptional choice for this role and we are proud to have him on our team.”

Ivan relocated to Buncombe County after establishing himself as an exceptional Veterans Services Officer and Patient Advocate in several states around the region. His motivation to serve the Veteran community is grounded in his personal military experience. Ivan is an Army Veteran with the 101st Airborne Division in Ft. Campbell, Kentucky. He served as a Combat Engineer and served a tour in Afghanistan. “My time in the Army is something I look back on fondly and I’m thankful for the lifelong friendships and lessons I learned while serving,” Ivan says. “However, after leaving the military I faced many hurdles adjusting back to civilian life. Luckily, I was able to connect with other Veterans and healthcare providers at the VA who helped me navigate the benefits that were available to smooth that transition. These experiences fueled my desire and passion to pursue a career in which I could help fellow Veterans.”

Buncombe County is committed to honoring fallen soldiers, veterans, and their families and we want to make sure everyone in our community has a chance to honor them as well. Join the Buncombe Community in solidarity at the following events taking place in our county this Memorial Day.

Heath Smith, Veteran Services Director for Buncombe County Health and Human Services, is participating in the Memorial Day program for the Mayor’s Veterans Council. The event will take place on May 30, 2022, at 3 p.m. at Pack Square Park. The keynote speaker will be Spencer Ellis Hardaway, a retired Army Chaplain who received the Bronze Star and served in Iraq from 2009 to 2010.

Additionally, you can pay tribute to our heroes at the Western North Carolina State Veterans Cemetery in Black Mountain. The sight of 5,700+ graves, each marked with an American flag, is striking and serves as a powerful reminder of the sacrifices made to secure our rights. The Memorial Day service takes place at 10 AM on Monday, May 30.

Can your risk for Alzheimer’s and other dementias be lowered? What foods are best for our brains?  What effect does exercise have on brain function?  What about the importance of sleep and social connection?  Come join us for a presentation and discussion of why healthy lifestyle behaviors are critical for optimal brain function.

Presented by Dr. Stelley Gutman, MemoryCare Staff Physician

Join us in the temperature-controlled Arena to walk on most Tuesdays and Thursdays! Admission is free, masks are required and social distancing will be practiced.

Each lap around the concourse is 1/4 mile and strollers are welcome. Representatives from St. Francis Sports Medicine will be on hand for each event and other health professionals- like dietitians- are frequently scheduled to attend. Free parking is available in the VIP lot off of Church Street.

Preventive Health Education and HOT TOPICs Locally and Nationally discussed. All communities welcome! Hosted by Kathey Avery, Avery Health Education and Consulting LLC, (Avery HEC LLC)
Free.

Join us in the temperature-controlled Arena to walk on most Tuesdays and Thursdays! Admission is free, masks are required and social distancing will be practiced.

Each lap around the concourse is 1/4 mile and strollers are welcome. Representatives from St. Francis Sports Medicine will be on hand for each event and other health professionals- like dietitians- are frequently scheduled to attend. Free parking is available in the VIP lot off of Church Street.

Depressive symptoms often present themselves through feelings of isolation, hopelessness, and despair. This course examines different types, common causes, symptoms, and treatment methods for depression, focusing on moving from a place of simply surviving to one of thriving.

Registration Required. To register, go to: www.vayahealth.com…
Or call Pack Memorial Library at 828-250-4718.

Facilitated by the Vaya Health GERO team. CEU’s are provided through NC Department of Health and Human Services.

Foot Care Clinic for older adults in the community with educational materials about healthy aging. Services include: – Toenail trimming – Filing calluses – Checking for common medical problems that impact mobility – Referrals to community services – Baseline cognitive assessments.

No registration required.

For more information about this free event, contact Shira Wolf-Camplin, [email protected], 828-771-2219