Calendar of Events

We’ve heard your valuable feedback, and now you don’t have to hear us! Beginning May 4, 2021, the period between 8 and 10 a.m. on the first Tuesday morning of every month will be reserved for “Meditative Mornings,” a pause for quiet time in our gardens and on our trails. During this time, our working garden crew will abstain from using leaf blowers, mowers and other equipment so you can be sure to enjoy the sounds of birds and the wind in the trees.

Take advantage of half-price parking on the first Tuesday of every month and come out to the Arboretum to enjoy a Meditative Morning!

Levels 1+ this class is designed to build heat in the body and release excess kapha during the winter. We are working as a class towards headstands with a goal of early April. Expect strength building.

Instructor: Jamie

Class is held inside. Bring your mat.

This will be in the dark.  Route directions are provided and run is self guided. But, movement is always more fun if you bring a friend to go with you!

Mandatory head lamp and suggested reflective safety gear/vest.

Run/Walk/Jog/Rike  Move at your own pace.  The ONLY goal is to move.

This free introductory class includes a discussion of the evidence-based health benefits of practicing Tai Chi, a demonstration of Sun Style Tai Chi, and a discussion of the history of the art form. There will be an opportunity to practice a few basic postures.

This class may be helpful to anyone who has wondered if they might enjoy learning and practicing Tai Chi . If there is enough interest, we will offer a Tai Chi class series this winter/spring.

Patricia P. Gilliam, PhD, ANP-BC will be the instructor. Patricia is a Board-Certified Tai Chi For Health Instructor and Nurse Practitioner.

Registration is required. Contact [email protected] with any questions.

This will be in the dark.  Route directions are provided and run is self guided. But, movement is always more fun if you bring a friend to go with you!

Mandatory head lamp and suggested reflective safety gear/vest.

Run/Walk/Jog/Rike  Move at your own pace.  The ONLY goal is to move.

In this 6 week series, we will use the building blocks of mindfulness meditation practice–breath, body, feelings, and thoughts as we cultivate our capacity to be present and work with what we are noticing in each moment.  As we learn more about our own minds and hearts, there is an intimate and soulful connection to ourselves and each other. From this place of less stress, we can deepen our ability to create the lasting change we want in our lives. Each session will include time for guided mindfulness meditation, journaling, and group dialogue. The aim is to create a supportive learning pod, so life’s challenges can be an opportunity to grow in mindfulness and heartfulness, even while living in a turbulent world. This series is created for both beginner and experienced meditators alike. Themes of exploration include: changing habit patterns, nervous system regulation, self care, and “how to’s” from Buddhist Psychology.

Emily West Horn is a Certified Mindfulness Teacher via the International Mindfulness Teachers Association. She is also authorized to teach meditation, dharma, and long retreats by Spirit Rock Meditation Center, Insight Meditation Society, and InsightLA.

Emily has been called a “power player of the mindfulness movement” by Wired Magazine. Her work is featured in 10% Happier,  Boston Children’s Hospital’s Comfort Ability Project, Buddhist Geeks, and apps such as Brightmind and Buddhify.  She’s also been mentoring mindfulness teachers in a certification program led by Jack Kornfield, Ph.D and Tara Brach Ph.D for over 6 years.

For her, a mindful life is simply learning to dance with all of this human experience: from transcendence to dirty dishes, evolutionary edges to ancient roots, solitary practice to deepening relationships. She lives in the Blue Ridge Mountains of North Carolina with her husband, Vincent, and son, Zander.

This will be in the dark.  Route directions are provided and run is self guided. But, movement is always more fun if you bring a friend to go with you!

Mandatory head lamp and suggested reflective safety gear/vest.

Run/Walk/Jog/Rike  Move at your own pace.  The ONLY goal is to move.

We’ve heard your valuable feedback, and now you don’t have to hear us! Beginning May 4, 2021, the period between 8 and 10 a.m. on the first Tuesday morning of every month will be reserved for “Meditative Mornings,” a pause for quiet time in our gardens and on our trails. During this time, our working garden crew will abstain from using leaf blowers, mowers and other equipment so you can be sure to enjoy the sounds of birds and the wind in the trees.

Take advantage of half-price parking on the first Tuesday of every month and come out to the Arboretum to enjoy a Meditative Morning!

In this seminar we look into the fundamentals of bad habits and how to overcome them. How are habits formed, and how can they be changed? Many struggle with a variety of habits ranging from anger, lack of forgiveness, lust, addictions to substances, repetitive unhealthy thoughts and a host of other vices. In this seminar we look at scientific, health, and Biblical principles that aid in the victory over habits. Presented by Chad and Fadia Kreuzer. Chad and Fadia share seminars on health, the Bible, and overcoming habits. They have taught in Europe and throughout North America.
REGISTRATION IS NOT REQUIRED.

In this seminar we look into the fundamentals of bad habits and how to overcome them. How are habits formed, and how can they be changed? Many struggle with a variety of habits ranging from anger, lack of forgiveness, lust, addictions to substances, repetitive unhealthy thoughts and a host of other vices. In this seminar we look at scientific, health, and Biblical principles that aid in the victory over habits. Presented by Chad and Fadia Kreuzer. Chad and Fadia share seminars on health, the Bible, and overcoming habits. They have taught in Europe and throughout North America.
REGISTRATION IS NOT REQUIRED.

In this seminar we look into the fundamentals of bad habits and how to overcome them. How are habits formed, and how can they be changed? Many struggle with a variety of habits ranging from anger, lack of forgiveness, lust, addictions to substances, repetitive unhealthy thoughts and a host of other vices. In this seminar we look at scientific, health, and Biblical principles that aid in the victory over habits. Presented by Chad and Fadia Kreuzer. Chad and Fadia share seminars on health, the Bible, and overcoming habits. They have taught in Europe and throughout North America.
REGISTRATION IS NOT REQUIRED.

Join Alexis from Cisco Pilates Asheville for a free Pilates mat class! The class is beginner friendly. This will be offered in-person at Pack Library or from the comfort of your own home. You choose!

To register for the in-person class, please use the registration option on this calendar entry. To register for the online class, visit ciscopilates.as.me…

These classes are offered to the public free of charge, sponsored by the Friends of Pack Library.

We will have some yoga mats on hand for the in-person participants, but feel free to bring your own equipment and water bottle!

If you have any questions, please call Jen at 828-250-4700 or email [email protected].