Upcoming events and things to do in Asheville, NC. Below is a list of events for festivals, concerts, art exhibitions, group meetups and more.

Interested in adding an event to our calendar? Please click the green “Post Your Event” button below.

Monday, November 14, 2022
Brevard Music Center Car Raffle
Nov 14 all-day
online w/ Brevard Music Center

Official 2022 Raffle RulesAudi Asheville

PROCEEDS

This raffle is a fundraising event, and all net proceeds benefit the Brevard Music Center (BMC). Brevard Music Center is a 501(c)(3) nonprofit organization. EIN# 56-0729350

DRAWING

The drawing will take place on Tuesday, November 15, 2022 at 3:00pm EDT. All mail, phone, and internet orders must be received by 11:59pm EDT on Monday, November 14, 2022.

TICKETS

The cost to purchase a single entry (“Ticket”) for the Raffle is $125 (U.S. Funds only) and is not tax deductible.

DETAILS

  1. By entering this raffle, entrants accept and agree to be bound by all the rules, limitations and restrictions set forth here and that their names and/or likenesses may be disclosed to and used by the news media and may otherwise be used by BMC for publicity purposes.
  2. The winner may choose a new 2022 Volvo, Subaru, or Hyundai prize vehicle from Hunter Automotive Group of Fletcher, NC with an MSRP up to $50,000.
  3. Vehicle choice will be subject to the current available inventory of the dealer. BMC reserves the right to substitute a Volvo, Subaru, or Hyundai model of equal value.
  4. The winner is responsible for all taxes, delivery costs, dealer fees, and any options he or she may choose above the vehicle’s manufacturer’s suggested retail price (MSRP) greater than $50,000.
  5. The gross winnings of the raffle will be reported to the federal and state tax authorities at the MSRP and the winner is responsible for income tax withholding prior to taking title to the prize.
  6. Individuals may purchase as many tickets as they wish; however, only 1,500 tickets will be sold.
  7. Participants must be 18 years old or older.
  8. BMC employees, faculty, and students 18 or older are eligible to participate.
  9. Winnings are not redeemable for cash.
  10. If a minimum of 600 tickets is not sold, all ticket holders will receive a full refund and the raffle will not occur.
  11. BMC does not make or provide any representation, guarantee or warranty, expressed or implied, in connection with the car and accepts no liability or responsibility regarding the construction or condition of the car.

WINNINGS

Once the winner has selected a prize vehicle, the Dealer will notify BMC of the award vehicle’s MSRP. BMC will calculate the required federal income taxes due. The raffle winner is responsible for remitting the funds to BMC for the federal income tax. Brevard Music Center is required by law to report the base MSRP of the vehicle the winner chooses as gaming income to federal and state authorities and to withhold and deposit federal income taxes equal to 25% of the MSRP less the wager (raffle ticket). The winner’s payment of the federal taxes to BMC will be deposited with the US Federal Treasury and the winner will receive credit for the taxes remitted. In order for the dealer to release the winner’s vehicle, the winner will need to provide the following to BMC:

  1. A completed form W-9.
  2. Payment to BMC of the appropriate amount of federal tax withholding in cash or certified check.

Once both of these are received, BMC will authorize the dealer to release the vehicle. The winner will receive a Form W-2G by January 31, 2023 to use in preparing their 2022 income tax return.

Hike with a Naturalist
Nov 14 @ 11:00 am – 12:00 pm
Chimney Rock State Park

Spend an hour hiking one of the Parks’ six trails with a naturalist. Discover the fall flora and fauna of the Park on this educational excursion. You may even learn some of the Parks’ history as well. Meet in front of Cliff Dwellers Gifts.

Daily Meditation + Support (online)
Nov 14 @ 3:00 pm – 3:30 pm
online

Hosted by: The Buddhist Studies Institute

FREE – ONLINE – 30 MINUTES – DAILY
🌺Guided meditation support and community🌺

🌸Stabilization and Liberation:
In order to liberate our minds– we need stable calm.

🌸Consistency & Commitment:
Stabilizing in calm clear presence takes consistent training.

🌸Support & Community:
Daily Meditation is a container and support for your meditation focus.

Expand your meditation circle- join us online any day or every day!

Formerly known as 100 Days of practice to support a Tibetan Yogis tradition to practice 100 days in the winter, this has now been expanded to continue daily. To learn more and register: https://buddhiststudiesinstitute.org/daily-meditation/

Tuesday, November 15, 2022
Daily Meditation + Support (online)
Nov 15 @ 3:00 pm – 3:30 pm
online

Hosted by: The Buddhist Studies Institute

FREE – ONLINE – 30 MINUTES – DAILY
🌺Guided meditation support and community🌺

🌸Stabilization and Liberation:
In order to liberate our minds– we need stable calm.

🌸Consistency & Commitment:
Stabilizing in calm clear presence takes consistent training.

🌸Support & Community:
Daily Meditation is a container and support for your meditation focus.

Expand your meditation circle- join us online any day or every day!

Formerly known as 100 Days of practice to support a Tibetan Yogis tradition to practice 100 days in the winter, this has now been expanded to continue daily. To learn more and register: https://buddhiststudiesinstitute.org/daily-meditation/

Wednesday, November 16, 2022
Daily Meditation + Support (online)
Nov 16 @ 3:00 pm – 3:30 pm
online

Hosted by: The Buddhist Studies Institute

FREE – ONLINE – 30 MINUTES – DAILY
🌺Guided meditation support and community🌺

🌸Stabilization and Liberation:
In order to liberate our minds– we need stable calm.

🌸Consistency & Commitment:
Stabilizing in calm clear presence takes consistent training.

🌸Support & Community:
Daily Meditation is a container and support for your meditation focus.

Expand your meditation circle- join us online any day or every day!

Formerly known as 100 Days of practice to support a Tibetan Yogis tradition to practice 100 days in the winter, this has now been expanded to continue daily. To learn more and register: https://buddhiststudiesinstitute.org/daily-meditation/

Thursday, November 17, 2022
Daily Meditation + Support (online)
Nov 17 @ 3:00 pm – 3:30 pm
online

Hosted by: The Buddhist Studies Institute

FREE – ONLINE – 30 MINUTES – DAILY
🌺Guided meditation support and community🌺

🌸Stabilization and Liberation:
In order to liberate our minds– we need stable calm.

🌸Consistency & Commitment:
Stabilizing in calm clear presence takes consistent training.

🌸Support & Community:
Daily Meditation is a container and support for your meditation focus.

Expand your meditation circle- join us online any day or every day!

Formerly known as 100 Days of practice to support a Tibetan Yogis tradition to practice 100 days in the winter, this has now been expanded to continue daily. To learn more and register: https://buddhiststudiesinstitute.org/daily-meditation/

Friday, November 18, 2022
Daily Meditation + Support (online)
Nov 18 @ 3:00 pm – 3:30 pm
online

Hosted by: The Buddhist Studies Institute

FREE – ONLINE – 30 MINUTES – DAILY
🌺Guided meditation support and community🌺

🌸Stabilization and Liberation:
In order to liberate our minds– we need stable calm.

🌸Consistency & Commitment:
Stabilizing in calm clear presence takes consistent training.

🌸Support & Community:
Daily Meditation is a container and support for your meditation focus.

Expand your meditation circle- join us online any day or every day!

Formerly known as 100 Days of practice to support a Tibetan Yogis tradition to practice 100 days in the winter, this has now been expanded to continue daily. To learn more and register: https://buddhiststudiesinstitute.org/daily-meditation/

Sunset Hike to Tennent Mountain and Black Balsam Knob
Nov 18 @ 4:00 pm – 7:30 pm
Shining Rock Wilderness Loop

Sunset Hike to Tennent Mountain and Black Balsam Knob

Black Balsam Knob and Tennent Mountain feature expansive views of Shining Rock Wilderness. With sunset at 5:20p, we will begin the hike at 4p to reach the summit of Tennent Mountain in time to watch the sun dip below the horizon.
We will be doing this loop counterclockwise, which is the more challenging way. This is for safety – the latter portion of the hike will be in the dark, so going this direction means we will only have to navigate Ivestor Gap, an old Jeep road, after the sun goes down, rather than more technical trails.
This hike is 4.3 mi with just under 700 ft elevation gain. We will be doing most of the climbing in the first half. We will only have one hour to hike about 2 miles to Tennent Mountain summit. This is an easy pace on flat ground, but not with the elevation. If you are not accustomed to hiking like this, please join for a different hike (more will be planned).
I’m normally not a stickler for rules, but for this event, there are a few :-/

  1. We will depart the trailhead at 4pm sharp. If you are not there, we will be leaving without you. I can’t guarantee phone service, so I may not see messages letting me know you’ll be late. And since the sunset is the goal, we don’t want the group to miss it by waiting for someone who is late. The trailhead is about an hour from Asheville, so please account for that, traffic, and time to find a parking spot. I’ll be there around 3:45.
  2. Bring enough water for you (and your dog if you are bringing one).
  3. Dogs are welcome if they are leashed (6 ft or shorter), well behaved, and socialized with other dogs and humans. I will be bringing my pup.
  4. Bring a headlamp! We will be hiking in the dark.
  5. Wear appropriate/supportive shoes – the trail is rocky.
  6. Bring layers. It will be very windy at the summit, and up to 20 degrees colder than in Asheville.
  7. Feel free to bring snacks. The goal is to chill and watch the sunset so we will have some time to rest.
  8. You are responsible for you (and your dog, if applicable). I am not a trained guide and I am not trained in wilderness first aid. By RSVPing “yes” to this event, you are acknowledging that I will not be held responsible for any injuries you may sustain on this hike.

Okay, now that that unpleasant part is done, I’ve got some fun links below! I have not done this hike yet, but the links below are where I gathered my info! Please read :-)

Thanks! Can’t wait to see you there!

https://www.alltrails.com/trail/us/north-carolina/ivestor-gap-trail-to-tennent-mountain-and-black-balsam-knob-trail

Black Balsam Knob and Tennent Mountain Loop

Saturday, November 19, 2022
Mindful Self-Compassion 9-Session Class Outdoors Near Warren Wilson
Nov 19 all-day
Charles D. Owen Park

MSC is an empirically-supported 9-session program that helps participants develop and deepen the skills of self-compassion. Activities include meditation, talks, discussion, and experiential exercises. This class will be held rain or shine outdoors in a beautiful setting over nine Saturdays, 9/17-11/19, skipping 10/15.

We will meet from 10:30AM-2PM with a 30-minute break for lunch midway through each session. Each class participant will receive a copy of The Mindful Self-Compassion Workbook.

Register at mindfulselfcompassionasheville.com by 8/30 for early-bird pricing.

Naturalist Niche: Fall Ridge Hike
Nov 19 @ 9:30 am – 1:00 pm
Advance registration required.

The trails of Chimney Rock in the fall are amazing, but a guided hike off-the-beaten-path can lead you to places you never knew existed. Join a naturalist and learn what fall brings to Hickory Nut Gorge. You’ll discover seasonal changes along your trek that will introduce you to a whole new perspective of the Park.

Daily Meditation + Support (online)
Nov 19 @ 3:00 pm – 3:30 pm
online

Hosted by: The Buddhist Studies Institute

FREE – ONLINE – 30 MINUTES – DAILY
🌺Guided meditation support and community🌺

🌸Stabilization and Liberation:
In order to liberate our minds– we need stable calm.

🌸Consistency & Commitment:
Stabilizing in calm clear presence takes consistent training.

🌸Support & Community:
Daily Meditation is a container and support for your meditation focus.

Expand your meditation circle- join us online any day or every day!

Formerly known as 100 Days of practice to support a Tibetan Yogis tradition to practice 100 days in the winter, this has now been expanded to continue daily. To learn more and register: https://buddhiststudiesinstitute.org/daily-meditation/

Sunday, November 20, 2022
SAHC Community Farm Hike
Nov 20 @ 12:00 pm – 3:00 pm
SAHC Community Farm

View across farm with rolling pastures

Enjoy a guided tour on our beautiful Community Farm and see all the terrific projects we have in the works. Participants will hike The Discovery Trail in a 2-mile loop, returning to our education and event center. You are welcome to bring a packed lunch to enjoy there while overlooking the entire farm and surrounding mountains

Daily Meditation + Support (online)
Nov 20 @ 3:00 pm – 3:30 pm
online

Hosted by: The Buddhist Studies Institute

FREE – ONLINE – 30 MINUTES – DAILY
🌺Guided meditation support and community🌺

🌸Stabilization and Liberation:
In order to liberate our minds– we need stable calm.

🌸Consistency & Commitment:
Stabilizing in calm clear presence takes consistent training.

🌸Support & Community:
Daily Meditation is a container and support for your meditation focus.

Expand your meditation circle- join us online any day or every day!

Formerly known as 100 Days of practice to support a Tibetan Yogis tradition to practice 100 days in the winter, this has now been expanded to continue daily. To learn more and register: https://buddhiststudiesinstitute.org/daily-meditation/

Monday, November 21, 2022
Hike with a Naturalist
Nov 21 @ 11:00 am – 12:00 pm
Chimney Rock State Park

Spend an hour hiking one of the Parks’ six trails with a naturalist. Discover the fall flora and fauna of the Park on this educational excursion. You may even learn some of the Parks’ history as well. Meet in front of Cliff Dwellers Gifts.

Daily Meditation + Support (online)
Nov 21 @ 3:00 pm – 3:30 pm
online

Hosted by: The Buddhist Studies Institute

FREE – ONLINE – 30 MINUTES – DAILY
🌺Guided meditation support and community🌺

🌸Stabilization and Liberation:
In order to liberate our minds– we need stable calm.

🌸Consistency & Commitment:
Stabilizing in calm clear presence takes consistent training.

🌸Support & Community:
Daily Meditation is a container and support for your meditation focus.

Expand your meditation circle- join us online any day or every day!

Formerly known as 100 Days of practice to support a Tibetan Yogis tradition to practice 100 days in the winter, this has now been expanded to continue daily. To learn more and register: https://buddhiststudiesinstitute.org/daily-meditation/

30th Annual Ingles Giving Tree
Nov 21 @ 5:00 pm – 6:00 pm
Asheville Outlets Food Courts

Tree lighting by Mrs. Laura Ingle, holiday music, and a chance to win a $500 Ingles gift card for those who bring non-perishable food donations for MANNA FoodBank.

MANNA FoodBank and Ingles Markets are thrilled to announce the lighting of the 30th Annual Ingles Giving Tree, a milestone year for this beloved holiday tradition.

This year’s Ingles Giving Tree arrives at a time when more families across our region are deeply burdened and struggling with putting food on the table. The Giving Tree serves as an opportunity to raise enough food to reach more neighbors across our region who are experiencing food insecurity.

Tuesday, November 22, 2022
Daily Meditation + Support (online)
Nov 22 @ 3:00 pm – 3:30 pm
online

Hosted by: The Buddhist Studies Institute

FREE – ONLINE – 30 MINUTES – DAILY
🌺Guided meditation support and community🌺

🌸Stabilization and Liberation:
In order to liberate our minds– we need stable calm.

🌸Consistency & Commitment:
Stabilizing in calm clear presence takes consistent training.

🌸Support & Community:
Daily Meditation is a container and support for your meditation focus.

Expand your meditation circle- join us online any day or every day!

Formerly known as 100 Days of practice to support a Tibetan Yogis tradition to practice 100 days in the winter, this has now been expanded to continue daily. To learn more and register: https://buddhiststudiesinstitute.org/daily-meditation/

Wednesday, November 23, 2022
Daily Meditation + Support (online)
Nov 23 @ 3:00 pm – 3:30 pm
online

Hosted by: The Buddhist Studies Institute

FREE – ONLINE – 30 MINUTES – DAILY
🌺Guided meditation support and community🌺

🌸Stabilization and Liberation:
In order to liberate our minds– we need stable calm.

🌸Consistency & Commitment:
Stabilizing in calm clear presence takes consistent training.

🌸Support & Community:
Daily Meditation is a container and support for your meditation focus.

Expand your meditation circle- join us online any day or every day!

Formerly known as 100 Days of practice to support a Tibetan Yogis tradition to practice 100 days in the winter, this has now been expanded to continue daily. To learn more and register: https://buddhiststudiesinstitute.org/daily-meditation/

Thursday, November 24, 2022
Daily Meditation + Support (online)
Nov 24 @ 3:00 pm – 3:30 pm
online

Hosted by: The Buddhist Studies Institute

FREE – ONLINE – 30 MINUTES – DAILY
🌺Guided meditation support and community🌺

🌸Stabilization and Liberation:
In order to liberate our minds– we need stable calm.

🌸Consistency & Commitment:
Stabilizing in calm clear presence takes consistent training.

🌸Support & Community:
Daily Meditation is a container and support for your meditation focus.

Expand your meditation circle- join us online any day or every day!

Formerly known as 100 Days of practice to support a Tibetan Yogis tradition to practice 100 days in the winter, this has now been expanded to continue daily. To learn more and register: https://buddhiststudiesinstitute.org/daily-meditation/

Friday, November 25, 2022
Daily Meditation + Support (online)
Nov 25 @ 3:00 pm – 3:30 pm
online

Hosted by: The Buddhist Studies Institute

FREE – ONLINE – 30 MINUTES – DAILY
🌺Guided meditation support and community🌺

🌸Stabilization and Liberation:
In order to liberate our minds– we need stable calm.

🌸Consistency & Commitment:
Stabilizing in calm clear presence takes consistent training.

🌸Support & Community:
Daily Meditation is a container and support for your meditation focus.

Expand your meditation circle- join us online any day or every day!

Formerly known as 100 Days of practice to support a Tibetan Yogis tradition to practice 100 days in the winter, this has now been expanded to continue daily. To learn more and register: https://buddhiststudiesinstitute.org/daily-meditation/

Saturday, November 26, 2022
Daily Meditation + Support (online)
Nov 26 @ 3:00 pm – 3:30 pm
online

Hosted by: The Buddhist Studies Institute

FREE – ONLINE – 30 MINUTES – DAILY
🌺Guided meditation support and community🌺

🌸Stabilization and Liberation:
In order to liberate our minds– we need stable calm.

🌸Consistency & Commitment:
Stabilizing in calm clear presence takes consistent training.

🌸Support & Community:
Daily Meditation is a container and support for your meditation focus.

Expand your meditation circle- join us online any day or every day!

Formerly known as 100 Days of practice to support a Tibetan Yogis tradition to practice 100 days in the winter, this has now been expanded to continue daily. To learn more and register: https://buddhiststudiesinstitute.org/daily-meditation/

Sunday, November 27, 2022
Daily Meditation + Support (online)
Nov 27 @ 3:00 pm – 3:30 pm
online

Hosted by: The Buddhist Studies Institute

FREE – ONLINE – 30 MINUTES – DAILY
🌺Guided meditation support and community🌺

🌸Stabilization and Liberation:
In order to liberate our minds– we need stable calm.

🌸Consistency & Commitment:
Stabilizing in calm clear presence takes consistent training.

🌸Support & Community:
Daily Meditation is a container and support for your meditation focus.

Expand your meditation circle- join us online any day or every day!

Formerly known as 100 Days of practice to support a Tibetan Yogis tradition to practice 100 days in the winter, this has now been expanded to continue daily. To learn more and register: https://buddhiststudiesinstitute.org/daily-meditation/

Monday, November 28, 2022
Hike with a Naturalist
Nov 28 @ 11:00 am – 12:00 pm
Chimney Rock State Park

Spend an hour hiking one of the Parks’ six trails with a naturalist. Discover the fall flora and fauna of the Park on this educational excursion. You may even learn some of the Parks’ history as well. Meet in front of Cliff Dwellers Gifts.

Daily Meditation + Support (online)
Nov 28 @ 3:00 pm – 3:30 pm
online

Hosted by: The Buddhist Studies Institute

FREE – ONLINE – 30 MINUTES – DAILY
🌺Guided meditation support and community🌺

🌸Stabilization and Liberation:
In order to liberate our minds– we need stable calm.

🌸Consistency & Commitment:
Stabilizing in calm clear presence takes consistent training.

🌸Support & Community:
Daily Meditation is a container and support for your meditation focus.

Expand your meditation circle- join us online any day or every day!

Formerly known as 100 Days of practice to support a Tibetan Yogis tradition to practice 100 days in the winter, this has now been expanded to continue daily. To learn more and register: https://buddhiststudiesinstitute.org/daily-meditation/

Tuesday, November 29, 2022
Daily Meditation + Support (online)
Nov 29 @ 3:00 pm – 3:30 pm
online

Hosted by: The Buddhist Studies Institute

FREE – ONLINE – 30 MINUTES – DAILY
🌺Guided meditation support and community🌺

🌸Stabilization and Liberation:
In order to liberate our minds– we need stable calm.

🌸Consistency & Commitment:
Stabilizing in calm clear presence takes consistent training.

🌸Support & Community:
Daily Meditation is a container and support for your meditation focus.

Expand your meditation circle- join us online any day or every day!

Formerly known as 100 Days of practice to support a Tibetan Yogis tradition to practice 100 days in the winter, this has now been expanded to continue daily. To learn more and register: https://buddhiststudiesinstitute.org/daily-meditation/

Wednesday, November 30, 2022
Daily Meditation + Support (online)
Nov 30 @ 3:00 pm – 3:30 pm
online

Hosted by: The Buddhist Studies Institute

FREE – ONLINE – 30 MINUTES – DAILY
🌺Guided meditation support and community🌺

🌸Stabilization and Liberation:
In order to liberate our minds– we need stable calm.

🌸Consistency & Commitment:
Stabilizing in calm clear presence takes consistent training.

🌸Support & Community:
Daily Meditation is a container and support for your meditation focus.

Expand your meditation circle- join us online any day or every day!

Formerly known as 100 Days of practice to support a Tibetan Yogis tradition to practice 100 days in the winter, this has now been expanded to continue daily. To learn more and register: https://buddhiststudiesinstitute.org/daily-meditation/

Thursday, December 1, 2022
Daily Meditation + Support (online)
Dec 1 @ 3:00 pm – 3:30 pm
online

Hosted by: The Buddhist Studies Institute

FREE – ONLINE – 30 MINUTES – DAILY
🌺Guided meditation support and community🌺

🌸Stabilization and Liberation:
In order to liberate our minds– we need stable calm.

🌸Consistency & Commitment:
Stabilizing in calm clear presence takes consistent training.

🌸Support & Community:
Daily Meditation is a container and support for your meditation focus.

Expand your meditation circle- join us online any day or every day!

Formerly known as 100 Days of practice to support a Tibetan Yogis tradition to practice 100 days in the winter, this has now been expanded to continue daily. To learn more and register: https://buddhiststudiesinstitute.org/daily-meditation/

Friday, December 2, 2022
Daily Meditation + Support (online)
Dec 2 @ 3:00 pm – 3:30 pm
online

Hosted by: The Buddhist Studies Institute

FREE – ONLINE – 30 MINUTES – DAILY
🌺Guided meditation support and community🌺

🌸Stabilization and Liberation:
In order to liberate our minds– we need stable calm.

🌸Consistency & Commitment:
Stabilizing in calm clear presence takes consistent training.

🌸Support & Community:
Daily Meditation is a container and support for your meditation focus.

Expand your meditation circle- join us online any day or every day!

Formerly known as 100 Days of practice to support a Tibetan Yogis tradition to practice 100 days in the winter, this has now been expanded to continue daily. To learn more and register: https://buddhiststudiesinstitute.org/daily-meditation/

Saturday, December 3, 2022
Daily Meditation + Support (online)
Dec 3 @ 3:00 pm – 3:30 pm
online

Hosted by: The Buddhist Studies Institute

FREE – ONLINE – 30 MINUTES – DAILY
🌺Guided meditation support and community🌺

🌸Stabilization and Liberation:
In order to liberate our minds– we need stable calm.

🌸Consistency & Commitment:
Stabilizing in calm clear presence takes consistent training.

🌸Support & Community:
Daily Meditation is a container and support for your meditation focus.

Expand your meditation circle- join us online any day or every day!

Formerly known as 100 Days of practice to support a Tibetan Yogis tradition to practice 100 days in the winter, this has now been expanded to continue daily. To learn more and register: https://buddhiststudiesinstitute.org/daily-meditation/

Sunday, December 4, 2022
Daily Meditation + Support (online)
Dec 4 @ 3:00 pm – 3:30 pm
online

Hosted by: The Buddhist Studies Institute

FREE – ONLINE – 30 MINUTES – DAILY
🌺Guided meditation support and community🌺

🌸Stabilization and Liberation:
In order to liberate our minds– we need stable calm.

🌸Consistency & Commitment:
Stabilizing in calm clear presence takes consistent training.

🌸Support & Community:
Daily Meditation is a container and support for your meditation focus.

Expand your meditation circle- join us online any day or every day!

Formerly known as 100 Days of practice to support a Tibetan Yogis tradition to practice 100 days in the winter, this has now been expanded to continue daily. To learn more and register: https://buddhiststudiesinstitute.org/daily-meditation/