Calendar of Events

Wednesday evenings from 6:30-8:30pm at Story Parlor
April 13, April 20, April 27, May 4, May 11, May 18*
*Final class on May 18 runs from 6:30-9:30pm
Make up class reserved for May 25

Story Parlor presents Creativity Lab: a six-week exploration of the creative process, common blocks and obstacles, and ways to kickstart and sustain creative momentum.

Focused on the process and the act of doing, opposed to product or outcome, Creativity Lab explores ways to overcome fear, embrace curiosity, and channel our muse in all creative endeavors.

The six-week workshop is experiential, hands-on, and tactile. The Lab will utilize exercises to help cultivate imagination, innovation, and creativity. Each class will focus on a different part of the creativity process all while building a tool kit for dealing with obstacles in our way, creating positive habits for growth, and investigating the ways our personal narratives intersect with our work.

Registration Includes:

A guidebook with supplementary readings, exercises, and activities

A custom Story Parlor notebook

Access to Creativity Mixers

Who Should Attend:

Anyone looking to kickstart or follow-through with a creative project

Anyone wanting to discover more about their habits and approach to creativity

Anyone hoping to learn more about the process of being creative

Anyone wishing to make creativity a part of their daily life

Anyone looking to explore the intersection of art and the human condition

Anyone interested in identifying their core values’ intersection with creative goals and aspirations

Anyone wanting a creative community in which to play, explore, and experiment

That’s right! 12 Bones has partnered up with AVL Charcuterie Co. for a Charcuterie Board Making Class! Grab a beer and head to the private back room where you’ll learn how to make a charcuterie board with Lindsey from AVL Charcuterie Co.

Lindsey will take you through the process step by step on how to make a gorgeous board to impress your family and friends. Eat your board after the class or take it home to share!

Goats+yoga+nature+beer=SO MUCH FUN!

Come join us as we breathe, move, play and drink beer. What better way to enjoy Asheville than goat yoga at the breweries? After an hour of yoga and pictures, take your token and wander into the brewery for a free beer of your choice. Lots of options for people under 21 or those choosing not to drink alcohol!

Goat yoga at the breweries! Enjoy Asheville in a new way… Come join us as we breathe, move, play and drink beer. After your yoga class with lots of pictures, take your token, wander into the local brewery and grab a free beer of your choice! Family and kid friendly! Lots of drink options for those under 21 or choosing no alcohol.

Imagine moving through your sun salutation on a mountaintop as the sky glows all around you (or stay in savasana for the full hour! No one here will judge you!) Marvel at nature’s light show, breathe in the fresh mountain air, and revel in the expansiveness of wide open spaces. This is our favorite version of our classic Yoga Hike here in Asheville and is offered in season (typically May – October) with start times planned approximately 2hrs prior to sunset. This mountaintop is on all of the “best places to view the sunset in Asheville” lists and we can’t wait to share it with you!

Want a more exclusive experience? Reserve a private Sunset Yoga Hike any day of the week with advanced notice.

South Asheville’s best yoga option! Dosha based yoga from an Ayurveda Health Counselor and Ayurveda Yoga Specialist!

Come as you are and bring a mat and a mask

About Kristin:

Kristin received her first 200-hour from Bodhi Yoga in Long Island, NY, and her second 200-hour from Yoga Madre in Sierra Madre, CA. She is currently working on her 300-hour program with Yoga Madre and also studying ParaYoga.

Kristin also runs a marketing and design studio that specializing in helping yoga teachers, coaches, healers, and solopreneurs create personal brands and websites that stand out in the crowd.

Off the mat you can find Kristin hiking with her husband, cooking amazing plant-based meals, and spending time with friends and family.

Expect longer warm ups and cool downs in the summer and fall and more vigor in the winter and spring. Instructor Jamie Knox. July 4th sub Tara Eschenroeder. August 1 sub Kari Parker

Anxiety can be a debilitating force in life and at times, so debilitating that it interferes with the ability to manage one’s own activities of daily living. When this happens, it’s important to know that there are supports available to treat and assist in the management of symptoms. This free workshop focuses on different types of anxiety disorders and specifically details ones more commonly seen in older adults. The class will also cover interventions available to assist in calming the anxious mind.

These events will be facilitated by the Vaya Health GERO team. CEU’s are provided through NC Department of Health and Human Services. The workshops are free, but you do need to register here.

Workshop information

Thursday, May 12 at 10:30 AM
Pack Memorial Library – 67 Haywood St. – Asheville
(828) 250-4700

Tuesday, May 24 at 1:00 PM
Enka-Candler Library – 1404 Sandhill Rd. – Candler
(828) 250-4758

Yoga with baby goats…it is just as ridiculous and amazing as it sounds. You can expect to grin, giggle, move, and flow alongside the sweetest little snuggly socialites. The goats may pull your attention away from your movement practice from time to time but they are the most adorable anchors to the present moment and can spark pure joy.

Private classes are available daily with advanced notice!

Disconnect with stress and connect with loving, social baby goats! This is a unique opportunity to spend time outdoors and let the busyness of the world melt away for a moment. You can expect a beginner-friendly yoga class that is easy to follow…and rejoin if you find yourself distracted throughout.

Wear loose fitting clothing, long pants, shirts with sleeves, and clothes that you don’t mind getting a bit dirty. Please plan on bringing your own yoga mat or you may rent a mat in advance for $5. These events will be held rain or shine. In the case of inclement weather, we’ll move under the cover of the open air milking barn. Don’t forget to bring an open mind and adventurous spirit! It is sure to be an experience to remember!

Imagine moving through your sun salutation on a mountaintop as the sky glows all around you (or stay in savasana for the full hour! No one here will judge you!) Marvel at nature’s light show, breathe in the fresh mountain air, and revel in the expansiveness of wide open spaces. This is our favorite version of our classic Yoga Hike here in Asheville and is offered in season (typically May – October) with start times planned approximately 2hrs prior to sunset. This mountaintop is on all of the “best places to view the sunset in Asheville” lists and we can’t wait to share it with you!

Want a more exclusive experience? Reserve a private Sunset Yoga Hike any day of the week with advanced notice.

South Asheville’s best yoga option! Dosha based yoga from an Ayurveda Health Counselor and Ayurveda Yoga Specialist!

Come as you are and bring a mat and a mask

About Kristin:

Kristin received her first 200-hour from Bodhi Yoga in Long Island, NY, and her second 200-hour from Yoga Madre in Sierra Madre, CA. She is currently working on her 300-hour program with Yoga Madre and also studying ParaYoga.

Kristin also runs a marketing and design studio that specializing in helping yoga teachers, coaches, healers, and solopreneurs create personal brands and websites that stand out in the crowd.

Off the mat you can find Kristin hiking with her husband, cooking amazing plant-based meals, and spending time with friends and family.

Expect longer warm ups and cool downs in the summer and fall and more vigor in the winter and spring. Instructor Jamie Knox. July 4th sub Tara Eschenroeder. August 1 sub Kari Parker

Imagine moving through your sun salutation on a mountaintop as the sky glows all around you (or stay in savasana for the full hour! No one here will judge you!) Marvel at nature’s light show, breathe in the fresh mountain air, and revel in the expansiveness of wide open spaces. This is our favorite version of our classic Yoga Hike here in Asheville and is offered in season (typically May – October) with start times planned approximately 2hrs prior to sunset. This mountaintop is on all of the “best places to view the sunset in Asheville” lists and we can’t wait to share it with you!

Want a more exclusive experience? Reserve a private Sunset Yoga Hike any day of the week with advanced notice.

South Asheville’s best yoga option! Dosha based yoga from an Ayurveda Health Counselor and Ayurveda Yoga Specialist!

Come as you are and bring a mat and a mask

About Kristin:

Kristin received her first 200-hour from Bodhi Yoga in Long Island, NY, and her second 200-hour from Yoga Madre in Sierra Madre, CA. She is currently working on her 300-hour program with Yoga Madre and also studying ParaYoga.

Kristin also runs a marketing and design studio that specializing in helping yoga teachers, coaches, healers, and solopreneurs create personal brands and websites that stand out in the crowd.

Off the mat you can find Kristin hiking with her husband, cooking amazing plant-based meals, and spending time with friends and family.

Expect longer warm ups and cool downs in the summer and fall and more vigor in the winter and spring. Instructor Jamie Knox. July 4th sub Tara Eschenroeder. August 1 sub Kari Parker

Join us to explore the world of forest farming during farm tours and workshops to develop an understanding of the wealth and history of woodland botanicals and forest products. Participants will dive into plant propagation and production, forest stewardship and observation, and alternative & value-added products. These tours will include hands-on workshops and site visits to offer beginning and advanced forest farmers valuable learning opportunities.

Workshop 1: Integrating Forest Farming into Existing Farm Enterprises
Date & Location: June 5th, 2022, in Leicester, NC, 2-6 pm.

Organic Growers School offers this series of forest farm tours and workshops in partnership with the Appalachian Beginning Forest Farmer Coalition (ABFFC). ABFFC is dedicated to increasing opportunities for farmers and forestland owners in Appalachia and beyond.

Learn more and register today,
https://organicgrowersschool.org/farmers/forest-farming/

If you’ve been wanting to try a new and vibrant medium that works on a wide variety of materials and surfaces, you’ll love alcohol inks! As you drip, blow, and manipulate the brilliant colors of this art form, you’ll be amazed at the intricate patterns that emerge!

Veteran artist and teacher Robyn Crawford will show you how to create beautiful, professional-looking artwork with very little effort. You’ll leave with at least one print suitable for framing, a ceramic coaster(s), and one or two other home accessories. Only you (and your fellow classmates, of course!) will know how quick and easy your masterpieces were to make!

South Asheville’s best yoga option! Dosha based yoga from an Ayurveda Health Counselor and Ayurveda Yoga Specialist!

Come as you are and bring a mat and a mask

About Kristin:

Kristin received her first 200-hour from Bodhi Yoga in Long Island, NY, and her second 200-hour from Yoga Madre in Sierra Madre, CA. She is currently working on her 300-hour program with Yoga Madre and also studying ParaYoga.

Kristin also runs a marketing and design studio that specializing in helping yoga teachers, coaches, healers, and solopreneurs create personal brands and websites that stand out in the crowd.

Off the mat you can find Kristin hiking with her husband, cooking amazing plant-based meals, and spending time with friends and family.

Expect longer warm ups and cool downs in the summer and fall and more vigor in the winter and spring. Instructor Jamie Knox. July 4th sub Tara Eschenroeder. August 1 sub Kari Parker

Integrated Pest Management techniques are helpful for reducing pesticide use and cutting costs in the long run. They can also create a deeper understanding of your garden and the various roles different plants play within it. Join Lisa Gonzalez, Clay County Extension Director, for an overview of Integrated Pest Management as well as a deeper look into select strategies to manage and prevent garden damage from pests using ecosystem-based knowledge and approaches.

June 14, 2022 at Smith Mill Works Greenhouse, 6-8 pm

$20 – $25

Register: https://organicgrowersschool.org/product/gardening-june/

Gentle, relaxing yoga stretches outside in the fresh air. Connect with the beauty of nature while releasing tension and building flexibility, balance, and inner calm. This in-person class takes place at the Arboretum in partial shade and is beginner-friendly. Participants wear loose, comfortable clothing, adhere to current safety guidelines, and bring their own mat.

ONSITE | Six Sessions: Wednesdays, May 18 – June 22, 9:15 – 10:15 a.m.

Individual Wednesday Sessions Open for registration 

Think outside the studio and enjoy the quiet of the Park after the gates have closed with this yoga practice for all levels of expertise. The mountains are said to be a natural vortex of spiritual energy, which makes Chimney Rock an ideal setting for connecting your spirit with nature at this outdoor class overlooking Hickory Nut Gorge and Lake Lure. Lightweight yoga mats will be provided by your certified yoga teacher.

Although the exquisitely detailed patterns of Shibori, a form of tie dye, look complicated, they can actually be quite easy to make—especially if you learn from a pro. In just a few hours, veteran textile artist Camille Duanno will teach you everything you need to know to get started with this ancient Japanese art.

Camille will begin by presenting an overview of Shibori, including its history, materials, and tips and tricks for success. Then, she’ll demonstrate four basic Shibori techniques using wooden blocks, popsicle sticks, tied bundles, and a small pole wrap. You’ll be invited to follow along, creating your own samples.

You’ll take home two beautiful scarves (an 8”x54” silk scarf and an 11”x60” chiffon scarf), as well as a couple of smaller pieces of Shibori that will be suitable for hanging.

No dyeing experience necessary!

South Asheville’s best yoga option! Dosha based yoga from an Ayurveda Health Counselor and Ayurveda Yoga Specialist!

Come as you are and bring a mat and a mask

About Kristin:

Kristin received her first 200-hour from Bodhi Yoga in Long Island, NY, and her second 200-hour from Yoga Madre in Sierra Madre, CA. She is currently working on her 300-hour program with Yoga Madre and also studying ParaYoga.

Kristin also runs a marketing and design studio that specializing in helping yoga teachers, coaches, healers, and solopreneurs create personal brands and websites that stand out in the crowd.

Off the mat you can find Kristin hiking with her husband, cooking amazing plant-based meals, and spending time with friends and family.

Expect longer warm ups and cool downs in the summer and fall and more vigor in the winter and spring. Instructor Jamie Knox. July 4th sub Tara Eschenroeder. August 1 sub Kari Parker

Gentle, relaxing yoga stretches outside in the fresh air. Connect with the beauty of nature while releasing tension and building flexibility, balance, and inner calm. This in-person class takes place at the Arboretum in partial shade and is beginner-friendly. Participants wear loose, comfortable clothing, adhere to current safety guidelines, and bring their own mat.

ONSITE | Six Sessions: Wednesdays, May 18 – June 22, 9:15 – 10:15 a.m.

Individual Wednesday Sessions Open for registration