Upcoming events and things to do in Asheville, NC. Below is a list of events for festivals, concerts, art exhibitions, group meetups and more.

Interested in adding an event to our calendar? Please click the green “Post Your Event” button below.

Friday, September 23, 2022
Veterans Healing Farm: ASIST (Applied Suicide Intervention Skills Training
Sep 23 @ 8:30 am – 4:30 pm
Veterans Healing Farm

There is no instructional cost to attend this class but each participant is required to
purchase the ASIST participant kit, $43.25 each, plus $3.00 shipping costs.

What Will You Learn?
In LivingWorks ASIST you will learn how to help someone thinking about suicide develop
a personalized SafePlan to keep safe-for-now and connect with further help.
 You will learn to apply a Safety Framework to guide the development of this
SafePlan through a collaborative helping relationship.
 You will also consider how personal and community attitudes about suicide affect
someone’s openness to seek help and your ability to provide it.
 This workshop will increase your willingness, confidence, and capacity to provide
suicide first aid.
 A growing body of published research and evaluation supports the value of this
training to individuals and organizations while informing program improvements.
 More than one million people have attended LivingWorks ASIST globally over 35
years.
How Will You Learn?
We aim to provide a safe learning environment. The learning process includes:
 Trainer presentations and powerful videos to stimulate discussion and support
learning
 Extensive opportunities for skills practice
 Shared participant experiences that enrich learning
 Trainer-facilitated workgroups to optimize participation
 Direct and honest discussion about suicide is encouraged. While sometimes
challenging, this prepares helpers to openly approach people with thoughts of
suicide, and to help them keep safe.
Commented [AY1]:
Who Should Attend?
 Anyone aged 16+ years is encouraged to take LivingWorks ASIST.
 It provides a suicide first-aid intervention model for relationships with family,
friends, and co-workers. It can also be incorporated into more formal helping roles
such as counseling, health care, crisis services, or chaplaincy.
 You can play a vital role in creating Networks of Safety from suicid

Daily Meditation + Support (online)
Sep 23 @ 3:00 pm – 3:30 pm
online

Hosted by: The Buddhist Studies Institute

FREE – ONLINE – 30 MINUTES – DAILY
🌺Guided meditation support and community🌺

🌸Stabilization and Liberation:
In order to liberate our minds– we need stable calm.

🌸Consistency & Commitment:
Stabilizing in calm clear presence takes consistent training.

🌸Support & Community:
Daily Meditation is a container and support for your meditation focus.

Expand your meditation circle- join us online any day or every day!

Formerly known as 100 Days of practice to support a Tibetan Yogis tradition to practice 100 days in the winter, this has now been expanded to continue daily. To learn more and register: https://buddhiststudiesinstitute.org/daily-meditation/

Saturday, September 24, 2022
Mindful Self-Compassion 9-Session Class Outdoors Near Warren Wilson
Sep 24 all-day
Charles D. Owen Park

MSC is an empirically-supported 9-session program that helps participants develop and deepen the skills of self-compassion. Activities include meditation, talks, discussion, and experiential exercises. This class will be held rain or shine outdoors in a beautiful setting over nine Saturdays, 9/17-11/19, skipping 10/15.

We will meet from 10:30AM-2PM with a 30-minute break for lunch midway through each session. Each class participant will receive a copy of The Mindful Self-Compassion Workbook.

Register at mindfulselfcompassionasheville.com by 8/30 for early-bird pricing.

Sound Journey and Guided Soul Retrieval
Sep 24 @ 10:00 am – 1:00 pm
Inner Wolf Retreat Space

We will begin by forest bathing as we bask in the beautiful natural environment at the Inner Wolf Retreat Space just 40 minutes from downtown Asheville, NC. Then, Dawn Sagonias of Sound of a New Dawn (https://www.soundofanewdawn.com/) will lead us on a Sound Journey. Relax & renew with gentle sound healing with gongs, singing bowls, and other soothing sounds to calm your nervous system and clear energy. Grounding gongs, timeless & soaring singing bowls, refreshing chimes, a relaxing ocean drum, amongst other instruments help us to re-imagine life and bring fresh air to the intensity that life naturally brings.

​Why sound healing? Most of us are stuck in fight or flight these days and have trouble quieting the mind, soothing anxieties, and calming the body. These instruments and the way Dawn plays them allows the mind to relax so your body can activate the parasympathetic nervous system & rest, digest, and heal itself.

She has curated a method to lift and transmute emotions, experiences, and beliefs using the instruments and energetics. Participants report dramatic effects and say over many approaches they have tried, sound healing with Dawn helps the most. Dawn utilizes her sense as an empath, has worked weekly with grief counseling groups, and acts as a conduit bringing new perspective with your highest good in mind.

After this grounding and beautiful experience, we will be prepared to take a Shamanic Journey for a Soul Retrieval with Kim Robinson of The Venus Studio AVL (www.venusstudioavl.com)

Learn the basics of Shamanic Journeying and do a Soul Retrieval!

We will learn how to practice shamanic journeying on your own, where you will meet your guide for shamanic journeys. Then we will do a journey together in group to go to the Chamber of Grace to receive a gift – a soul retrieval.

What is Soul Retrieval? As our souls journey through time and space, we may lose parts of our soul along the way. If you feel like there is just something missing in your life, you feel confused or lost, or are having mental fog or have an unexplained sadness then you may be ready to retrieve a lost soul part. Soul parts can go missing for a variety of reasons, but here are a few ideas: when we are holding on to heavy belief systems that no longer serve us, have had unresolved emotional healing or trauma, ancestral trauma, soul contracts, or birth trauma. We will receive and integrate this beautiful new soul part and share in a sacred space group.

How will this Sound Journey and Soul Retrieval Workshop benefit me?

-You will have a deep sense of relaxation, which allows the mind to relax so your body can activate the parasympathetic nervous system & rest, digest, and heal itself.

-You will walk away with the tools to practice a shamanic journey on your own

-You will gain insight into what soul part is calling out to you to be recognized and integrated

-You will leave feeling renewed and joyful

-You will feel empowered after learning new soul gifts

​What should I bring?

-You can bring a yoga mat or picnic blanket to lie down on, but we will have them to provide as well. Just in case you wanted your own.

-You may bring a picnic lunch to stay after and enjoy a picnic lunch on the beautiful grounds

Daily Meditation + Support (online)
Sep 24 @ 3:00 pm – 3:30 pm
online

Hosted by: The Buddhist Studies Institute

FREE – ONLINE – 30 MINUTES – DAILY
🌺Guided meditation support and community🌺

🌸Stabilization and Liberation:
In order to liberate our minds– we need stable calm.

🌸Consistency & Commitment:
Stabilizing in calm clear presence takes consistent training.

🌸Support & Community:
Daily Meditation is a container and support for your meditation focus.

Expand your meditation circle- join us online any day or every day!

Formerly known as 100 Days of practice to support a Tibetan Yogis tradition to practice 100 days in the winter, this has now been expanded to continue daily. To learn more and register: https://buddhiststudiesinstitute.org/daily-meditation/

Sunday, September 25, 2022
Daily Meditation + Support (online)
Sep 25 @ 3:00 pm – 3:30 pm
online

Hosted by: The Buddhist Studies Institute

FREE – ONLINE – 30 MINUTES – DAILY
🌺Guided meditation support and community🌺

🌸Stabilization and Liberation:
In order to liberate our minds– we need stable calm.

🌸Consistency & Commitment:
Stabilizing in calm clear presence takes consistent training.

🌸Support & Community:
Daily Meditation is a container and support for your meditation focus.

Expand your meditation circle- join us online any day or every day!

Formerly known as 100 Days of practice to support a Tibetan Yogis tradition to practice 100 days in the winter, this has now been expanded to continue daily. To learn more and register: https://buddhiststudiesinstitute.org/daily-meditation/

Monday, September 26, 2022
Daily Meditation + Support (online)
Sep 26 @ 3:00 pm – 3:30 pm
online

Hosted by: The Buddhist Studies Institute

FREE – ONLINE – 30 MINUTES – DAILY
🌺Guided meditation support and community🌺

🌸Stabilization and Liberation:
In order to liberate our minds– we need stable calm.

🌸Consistency & Commitment:
Stabilizing in calm clear presence takes consistent training.

🌸Support & Community:
Daily Meditation is a container and support for your meditation focus.

Expand your meditation circle- join us online any day or every day!

Formerly known as 100 Days of practice to support a Tibetan Yogis tradition to practice 100 days in the winter, this has now been expanded to continue daily. To learn more and register: https://buddhiststudiesinstitute.org/daily-meditation/

Tuesday, September 27, 2022
Daily Meditation + Support (online)
Sep 27 @ 3:00 pm – 3:30 pm
online

Hosted by: The Buddhist Studies Institute

FREE – ONLINE – 30 MINUTES – DAILY
🌺Guided meditation support and community🌺

🌸Stabilization and Liberation:
In order to liberate our minds– we need stable calm.

🌸Consistency & Commitment:
Stabilizing in calm clear presence takes consistent training.

🌸Support & Community:
Daily Meditation is a container and support for your meditation focus.

Expand your meditation circle- join us online any day or every day!

Formerly known as 100 Days of practice to support a Tibetan Yogis tradition to practice 100 days in the winter, this has now been expanded to continue daily. To learn more and register: https://buddhiststudiesinstitute.org/daily-meditation/

Wednesday, September 28, 2022
The Learning Garden – Drop in and Learn!
Sep 28 @ 9:00 am – 11:00 am
Buncombe County Extension Office

The Learning Garden offers the public the opportunity to Drop-In and Learn in the garden Topics include: Basic Composting; Harvesting and Preserving Dye Plants, Dividing Perennials, Fall Seed Starting, Plant Propagation
No registration required; just drop in and learn!

Daily Meditation + Support (online)
Sep 28 @ 3:00 pm – 3:30 pm
online

Hosted by: The Buddhist Studies Institute

FREE – ONLINE – 30 MINUTES – DAILY
🌺Guided meditation support and community🌺

🌸Stabilization and Liberation:
In order to liberate our minds– we need stable calm.

🌸Consistency & Commitment:
Stabilizing in calm clear presence takes consistent training.

🌸Support & Community:
Daily Meditation is a container and support for your meditation focus.

Expand your meditation circle- join us online any day or every day!

Formerly known as 100 Days of practice to support a Tibetan Yogis tradition to practice 100 days in the winter, this has now been expanded to continue daily. To learn more and register: https://buddhiststudiesinstitute.org/daily-meditation/

Thursday, September 29, 2022
Daily Meditation + Support (online)
Sep 29 @ 3:00 pm – 3:30 pm
online

Hosted by: The Buddhist Studies Institute

FREE – ONLINE – 30 MINUTES – DAILY
🌺Guided meditation support and community🌺

🌸Stabilization and Liberation:
In order to liberate our minds– we need stable calm.

🌸Consistency & Commitment:
Stabilizing in calm clear presence takes consistent training.

🌸Support & Community:
Daily Meditation is a container and support for your meditation focus.

Expand your meditation circle- join us online any day or every day!

Formerly known as 100 Days of practice to support a Tibetan Yogis tradition to practice 100 days in the winter, this has now been expanded to continue daily. To learn more and register: https://buddhiststudiesinstitute.org/daily-meditation/

Friday, September 30, 2022
Daily Meditation + Support (online)
Sep 30 @ 3:00 pm – 3:30 pm
online

Hosted by: The Buddhist Studies Institute

FREE – ONLINE – 30 MINUTES – DAILY
🌺Guided meditation support and community🌺

🌸Stabilization and Liberation:
In order to liberate our minds– we need stable calm.

🌸Consistency & Commitment:
Stabilizing in calm clear presence takes consistent training.

🌸Support & Community:
Daily Meditation is a container and support for your meditation focus.

Expand your meditation circle- join us online any day or every day!

Formerly known as 100 Days of practice to support a Tibetan Yogis tradition to practice 100 days in the winter, this has now been expanded to continue daily. To learn more and register: https://buddhiststudiesinstitute.org/daily-meditation/

Saturday, October 1, 2022
Mindful Self-Compassion 9-Session Class Outdoors Near Warren Wilson
Oct 1 all-day
Charles D. Owen Park

MSC is an empirically-supported 9-session program that helps participants develop and deepen the skills of self-compassion. Activities include meditation, talks, discussion, and experiential exercises. This class will be held rain or shine outdoors in a beautiful setting over nine Saturdays, 9/17-11/19, skipping 10/15.

We will meet from 10:30AM-2PM with a 30-minute break for lunch midway through each session. Each class participant will receive a copy of The Mindful Self-Compassion Workbook.

Register at mindfulselfcompassionasheville.com by 8/30 for early-bird pricing.

Daily Meditation + Support (online)
Oct 1 @ 3:00 pm – 3:30 pm
online

Hosted by: The Buddhist Studies Institute

FREE – ONLINE – 30 MINUTES – DAILY
🌺Guided meditation support and community🌺

🌸Stabilization and Liberation:
In order to liberate our minds– we need stable calm.

🌸Consistency & Commitment:
Stabilizing in calm clear presence takes consistent training.

🌸Support & Community:
Daily Meditation is a container and support for your meditation focus.

Expand your meditation circle- join us online any day or every day!

Formerly known as 100 Days of practice to support a Tibetan Yogis tradition to practice 100 days in the winter, this has now been expanded to continue daily. To learn more and register: https://buddhiststudiesinstitute.org/daily-meditation/

Sunday, October 2, 2022
Daily Meditation + Support (online)
Oct 2 @ 3:00 pm – 3:30 pm
online

Hosted by: The Buddhist Studies Institute

FREE – ONLINE – 30 MINUTES – DAILY
🌺Guided meditation support and community🌺

🌸Stabilization and Liberation:
In order to liberate our minds– we need stable calm.

🌸Consistency & Commitment:
Stabilizing in calm clear presence takes consistent training.

🌸Support & Community:
Daily Meditation is a container and support for your meditation focus.

Expand your meditation circle- join us online any day or every day!

Formerly known as 100 Days of practice to support a Tibetan Yogis tradition to practice 100 days in the winter, this has now been expanded to continue daily. To learn more and register: https://buddhiststudiesinstitute.org/daily-meditation/

Monday, October 3, 2022
Daily Meditation + Support (online)
Oct 3 @ 3:00 pm – 3:30 pm
online

Hosted by: The Buddhist Studies Institute

FREE – ONLINE – 30 MINUTES – DAILY
🌺Guided meditation support and community🌺

🌸Stabilization and Liberation:
In order to liberate our minds– we need stable calm.

🌸Consistency & Commitment:
Stabilizing in calm clear presence takes consistent training.

🌸Support & Community:
Daily Meditation is a container and support for your meditation focus.

Expand your meditation circle- join us online any day or every day!

Formerly known as 100 Days of practice to support a Tibetan Yogis tradition to practice 100 days in the winter, this has now been expanded to continue daily. To learn more and register: https://buddhiststudiesinstitute.org/daily-meditation/

Tuesday, October 4, 2022
2023 Meta Data Center Community Action Grants Program
Oct 4 @ 7:30 am – 9:30 am
The Foundation Performing Arts & Conference Center

Nonprofits, schools, and community organizations, you’re invited to join a special training on Tuesday, October 4th, hosted by the Cleveland, Henderson, McDowell, and Rutherford County Chambers of Commerce and Meta’s Forest City Data Center. 

This event will feature a deep-dive on the Meta Data Center Community Action Grants, as well as a 1-hour session on leveraging Facebook fundraising tools to support your mission.
What:      Meta Breakfast & Learn: 
                A Special Session on Data Center Community Action Grants and Facebook Fundraising
Where:    The Foundation Performing Arts & Conference Center at Isothermal Community College
                286 ICC Loop Rd., Spindale, NC 28160
When:     Tuesday, October 4 – 7:30-9:30 a.m.
                     – 7:30a   Doors open
                     – 8:00a   Meta Data Center Community Action Grant Session:
                                    Best practices for grant writing, tools on navigating the submission portal, Q&A for                                                    prospective applicants, idea sharing with past grant recipients.
                     – 8:30a   Amplify your Facebook Fundraising Campaign:
                                    Helpful tips and tricks related to using Facebook fundraising tools to reach your
                                    fundraising goals, applying best practices as you start building your fundraising campaign                                      and determine your eligibility and the tools you need to start your fundraiser on Facebook
Space is limited, so please complete the below form by September 30 to reserve your seat.
For questions, please contact Tara Tenorio, Community Development Regional Manager for Meta, at [email protected].
Daily Meditation + Support (online)
Oct 4 @ 3:00 pm – 3:30 pm
online

Hosted by: The Buddhist Studies Institute

FREE – ONLINE – 30 MINUTES – DAILY
🌺Guided meditation support and community🌺

🌸Stabilization and Liberation:
In order to liberate our minds– we need stable calm.

🌸Consistency & Commitment:
Stabilizing in calm clear presence takes consistent training.

🌸Support & Community:
Daily Meditation is a container and support for your meditation focus.

Expand your meditation circle- join us online any day or every day!

Formerly known as 100 Days of practice to support a Tibetan Yogis tradition to practice 100 days in the winter, this has now been expanded to continue daily. To learn more and register: https://buddhiststudiesinstitute.org/daily-meditation/

Wednesday, October 5, 2022
Daily Meditation + Support (online)
Oct 5 @ 3:00 pm – 3:30 pm
online

Hosted by: The Buddhist Studies Institute

FREE – ONLINE – 30 MINUTES – DAILY
🌺Guided meditation support and community🌺

🌸Stabilization and Liberation:
In order to liberate our minds– we need stable calm.

🌸Consistency & Commitment:
Stabilizing in calm clear presence takes consistent training.

🌸Support & Community:
Daily Meditation is a container and support for your meditation focus.

Expand your meditation circle- join us online any day or every day!

Formerly known as 100 Days of practice to support a Tibetan Yogis tradition to practice 100 days in the winter, this has now been expanded to continue daily. To learn more and register: https://buddhiststudiesinstitute.org/daily-meditation/

Thursday, October 6, 2022
Daily Meditation + Support (online)
Oct 6 @ 3:00 pm – 3:30 pm
online

Hosted by: The Buddhist Studies Institute

FREE – ONLINE – 30 MINUTES – DAILY
🌺Guided meditation support and community🌺

🌸Stabilization and Liberation:
In order to liberate our minds– we need stable calm.

🌸Consistency & Commitment:
Stabilizing in calm clear presence takes consistent training.

🌸Support & Community:
Daily Meditation is a container and support for your meditation focus.

Expand your meditation circle- join us online any day or every day!

Formerly known as 100 Days of practice to support a Tibetan Yogis tradition to practice 100 days in the winter, this has now been expanded to continue daily. To learn more and register: https://buddhiststudiesinstitute.org/daily-meditation/

Friday, October 7, 2022
CRC for ED’s 15th Annual HEAL Conference/Retreat
Oct 7 @ 9:15 am – 3:45 pm
Lake Eden, Black Mountain

*Enjoy dynamic speakers and networking while spending a gorgeous WNC fall day rejuvenating*
HEAL presents professional development and networking opportunities as well as education for the general public.
Our conference addresses disordered eating and eating disorders recovery by presenting experts from various sectors of the industry.
This year we are hosting a 1/2 day of CE sessions and a 1/2 day retreat with care-for-the-provider sessions and connection!

Daily Meditation + Support (online)
Oct 7 @ 3:00 pm – 3:30 pm
online

Hosted by: The Buddhist Studies Institute

FREE – ONLINE – 30 MINUTES – DAILY
🌺Guided meditation support and community🌺

🌸Stabilization and Liberation:
In order to liberate our minds– we need stable calm.

🌸Consistency & Commitment:
Stabilizing in calm clear presence takes consistent training.

🌸Support & Community:
Daily Meditation is a container and support for your meditation focus.

Expand your meditation circle- join us online any day or every day!

Formerly known as 100 Days of practice to support a Tibetan Yogis tradition to practice 100 days in the winter, this has now been expanded to continue daily. To learn more and register: https://buddhiststudiesinstitute.org/daily-meditation/

Saturday, October 8, 2022
Mindful Self-Compassion 9-Session Class Outdoors Near Warren Wilson
Oct 8 all-day
Charles D. Owen Park

MSC is an empirically-supported 9-session program that helps participants develop and deepen the skills of self-compassion. Activities include meditation, talks, discussion, and experiential exercises. This class will be held rain or shine outdoors in a beautiful setting over nine Saturdays, 9/17-11/19, skipping 10/15.

We will meet from 10:30AM-2PM with a 30-minute break for lunch midway through each session. Each class participant will receive a copy of The Mindful Self-Compassion Workbook.

Register at mindfulselfcompassionasheville.com by 8/30 for early-bird pricing.

Daily Meditation + Support (online)
Oct 8 @ 3:00 pm – 3:30 pm
online

Hosted by: The Buddhist Studies Institute

FREE – ONLINE – 30 MINUTES – DAILY
🌺Guided meditation support and community🌺

🌸Stabilization and Liberation:
In order to liberate our minds– we need stable calm.

🌸Consistency & Commitment:
Stabilizing in calm clear presence takes consistent training.

🌸Support & Community:
Daily Meditation is a container and support for your meditation focus.

Expand your meditation circle- join us online any day or every day!

Formerly known as 100 Days of practice to support a Tibetan Yogis tradition to practice 100 days in the winter, this has now been expanded to continue daily. To learn more and register: https://buddhiststudiesinstitute.org/daily-meditation/

Sunday, October 9, 2022
Fall Floral Design Workshop with Blazing Star Flowers
Oct 9 @ 2:00 pm – 4:30 pm
SAHC Community Farm

Flower
                                                    arrangement in
                                                    foreground with farm
                                                    and mountains in
                                                    background

Spend a relaxing afternoon immersed in flowers. Take in fall mountain views, tour the Blazing Star Flowers area, and learn about sustainable growing methods. Watch a demonstration to learn general design principals, then create your own centerpiece to take home. All levels of experience are welcome. Small group size. Light refreshments will be provided, and the $125 cost includes all tools and materials. Blazing Star Flowers is one of the entrepreneurial farm businesses in SAHC’s Farm Incubator Program.

Daily Meditation + Support (online)
Oct 9 @ 3:00 pm – 3:30 pm
online

Hosted by: The Buddhist Studies Institute

FREE – ONLINE – 30 MINUTES – DAILY
🌺Guided meditation support and community🌺

🌸Stabilization and Liberation:
In order to liberate our minds– we need stable calm.

🌸Consistency & Commitment:
Stabilizing in calm clear presence takes consistent training.

🌸Support & Community:
Daily Meditation is a container and support for your meditation focus.

Expand your meditation circle- join us online any day or every day!

Formerly known as 100 Days of practice to support a Tibetan Yogis tradition to practice 100 days in the winter, this has now been expanded to continue daily. To learn more and register: https://buddhiststudiesinstitute.org/daily-meditation/

Monday, October 10, 2022
Daily Meditation + Support (online)
Oct 10 @ 3:00 pm – 3:30 pm
online

Hosted by: The Buddhist Studies Institute

FREE – ONLINE – 30 MINUTES – DAILY
🌺Guided meditation support and community🌺

🌸Stabilization and Liberation:
In order to liberate our minds– we need stable calm.

🌸Consistency & Commitment:
Stabilizing in calm clear presence takes consistent training.

🌸Support & Community:
Daily Meditation is a container and support for your meditation focus.

Expand your meditation circle- join us online any day or every day!

Formerly known as 100 Days of practice to support a Tibetan Yogis tradition to practice 100 days in the winter, this has now been expanded to continue daily. To learn more and register: https://buddhiststudiesinstitute.org/daily-meditation/

Tuesday, October 11, 2022
Daily Meditation + Support (online)
Oct 11 @ 3:00 pm – 3:30 pm
online

Hosted by: The Buddhist Studies Institute

FREE – ONLINE – 30 MINUTES – DAILY
🌺Guided meditation support and community🌺

🌸Stabilization and Liberation:
In order to liberate our minds– we need stable calm.

🌸Consistency & Commitment:
Stabilizing in calm clear presence takes consistent training.

🌸Support & Community:
Daily Meditation is a container and support for your meditation focus.

Expand your meditation circle- join us online any day or every day!

Formerly known as 100 Days of practice to support a Tibetan Yogis tradition to practice 100 days in the winter, this has now been expanded to continue daily. To learn more and register: https://buddhiststudiesinstitute.org/daily-meditation/

Wednesday, October 12, 2022
Watercolor for Beginners
Oct 12 @ 10:00 am – 12:00 pm
Purple Crayon

Whether you’ve never picked up a paintbrush or are looking to refresh your watercolor skills, veteran artist and instructor Terrilynn Dubreuil will teach you everything you need to jump into—or jump back into—this relaxing medium!

In this explorative, four-week course, you’ll learn basic watercolor concepts, including paintbrush usage, color theory, color mixing, color application, composition, and other watercolor approaches and techniques. You’ll reference simple photos to practice your new skills and, over time, begin to develop or hone your unique painting style! The class will include informal critiques for greater learning and understanding.

No previous drawing or painting experience necessary!

Daily Meditation + Support (online)
Oct 12 @ 3:00 pm – 3:30 pm
online

Hosted by: The Buddhist Studies Institute

FREE – ONLINE – 30 MINUTES – DAILY
🌺Guided meditation support and community🌺

🌸Stabilization and Liberation:
In order to liberate our minds– we need stable calm.

🌸Consistency & Commitment:
Stabilizing in calm clear presence takes consistent training.

🌸Support & Community:
Daily Meditation is a container and support for your meditation focus.

Expand your meditation circle- join us online any day or every day!

Formerly known as 100 Days of practice to support a Tibetan Yogis tradition to practice 100 days in the winter, this has now been expanded to continue daily. To learn more and register: https://buddhiststudiesinstitute.org/daily-meditation/