Upcoming events and things to do in Asheville, NC. Below is a list of events for festivals, concerts, art exhibitions, group meetups and more.

Interested in adding an event to our calendar? Please click the green “Post Your Event” button below.

Wednesday, February 16, 2022
Buncombe County Extends Indoor Mask Mandate to February 16, 2022
Feb 16 all-day
Buncombe County

Update Jan. 4, 2022

The Buncombe County Board of Commissioners has extended the countywide face covering requirement for all indoor public spaces through Feb. 16, 2022. The indoor mask requirement also extends to Asheville, Biltmore Forest, Black Mountain, Town of Montreat, Weaverville, and Woodfin.

In Buncombe County, COVID-19 case rates continue to be high, and per the CDC definition, the County remains an area of high transmission. The percent positivity remains in the moderate category, and the death rate remains in the substantial category.

Friday, February 18, 2022
Partner Yoga Workshop with Essential Oils
Feb 18 @ 6:30 pm – 8:00 pm
Ahimsa Healing Loft

Looking for a unique and fun way to spend your Friday night? Join Kristin Linde for a beautiful workshop dedicated to CONNECTION.

We will use partner yoga, essential oils, breathwork, and more to cultivate an open heart and to foster love and trust.

When: Friday, Feb 18th from 6:30 – 8:00 pm
Where: Ahimsa Healing Loft
Cost: $60/couple with code VIPLOVE until Feb 4th, then $70/couple

The ticket price includes the workshop, oils samples + snacks. This is a very limited event so REGISTER EARLY if you know you want to do it. There is space for 6 couples only!

Saturday, February 19, 2022
Spirituality + Healing the Medical Medium®️ Way
Feb 19 @ 11:00 am – 12:30 pm
online
Spirituality & Healing the Medical Medium®️ Way

Food and Supplementation are often at the forefront of the Medical Medium®️ healing discussions. But one of the MOST important aspects of healing is the SPIRITUAL aspect of healing.

What we’ll do:

11:00 Short introductions
11:15 Discussion/Q&A
11:55 Bathroom Break
12:00 Continue Discussion/Q&A
12:25 Closing Blessing

(Please be on time. We’ll begin right at 11:00).

*Please be in a location with a quiet background and where you can devote your full attention to the person speaking. We often get personal and emotional and being present helps keep this a safe and compassionate space.

Sunday, February 20, 2022
Coronavirus (COVID-19) Community Update
Feb 20 @ 9:00 am – 9:00 pm
online

 Buncombe County face covering requirement expires as COVID-19 metrics continue to improve.

COVID-19 metrics are continuing to improve overall. Since Jan. 18, there has been a 67% drop in new cases per 100,000 per week. The current new case rate is 386 new cases per 100,000 per week. Buncombe County is continuing to see a fairly rapid decline from week to week in new cases. Additionally, the percent positivity continues to decline and has fallen from 19.6% last week to 15.5% this week.

Hospitalization indicators are now more favorable and there has been a considerable drop in inpatient hospital beds occupied with COVID-19 from last week to this week. Last week, the percent of inpatient beds occupied by COVID-19 was 13.4% and is now 8.8%. As of Monday, there were 104 total patients with COVID-19 in the Mission Health System as compared to a peak of 196 patients three weeks ago. ICU utilization continues to fall and is now well below 30%.

Deaths, unfortunately, have increased. Sadly, 21 new deaths were added to the dashboard, however, only 9 of these occurred in the last week. The remaining deaths occurred in weeks previous but were delayed in being reported. This has caused the local death rate to jump to 8 new deaths per 100,000 per week. It is likely that the death rate will fluctuate for several more days or weeks as deaths are the most lagging of all the indicators.

Monday, February 21, 2022
Coronavirus (COVID-19) Community Update
Feb 21 @ 9:00 am – 9:00 pm
online

 Buncombe County face covering requirement expires as COVID-19 metrics continue to improve.

COVID-19 metrics are continuing to improve overall. Since Jan. 18, there has been a 67% drop in new cases per 100,000 per week. The current new case rate is 386 new cases per 100,000 per week. Buncombe County is continuing to see a fairly rapid decline from week to week in new cases. Additionally, the percent positivity continues to decline and has fallen from 19.6% last week to 15.5% this week.

Hospitalization indicators are now more favorable and there has been a considerable drop in inpatient hospital beds occupied with COVID-19 from last week to this week. Last week, the percent of inpatient beds occupied by COVID-19 was 13.4% and is now 8.8%. As of Monday, there were 104 total patients with COVID-19 in the Mission Health System as compared to a peak of 196 patients three weeks ago. ICU utilization continues to fall and is now well below 30%.

Deaths, unfortunately, have increased. Sadly, 21 new deaths were added to the dashboard, however, only 9 of these occurred in the last week. The remaining deaths occurred in weeks previous but were delayed in being reported. This has caused the local death rate to jump to 8 new deaths per 100,000 per week. It is likely that the death rate will fluctuate for several more days or weeks as deaths are the most lagging of all the indicators.

Tuesday, February 22, 2022
Coronavirus (COVID-19) Community Update
Feb 22 @ 9:00 am – 9:00 pm
online

 Buncombe County face covering requirement expires as COVID-19 metrics continue to improve.

COVID-19 metrics are continuing to improve overall. Since Jan. 18, there has been a 67% drop in new cases per 100,000 per week. The current new case rate is 386 new cases per 100,000 per week. Buncombe County is continuing to see a fairly rapid decline from week to week in new cases. Additionally, the percent positivity continues to decline and has fallen from 19.6% last week to 15.5% this week.

Hospitalization indicators are now more favorable and there has been a considerable drop in inpatient hospital beds occupied with COVID-19 from last week to this week. Last week, the percent of inpatient beds occupied by COVID-19 was 13.4% and is now 8.8%. As of Monday, there were 104 total patients with COVID-19 in the Mission Health System as compared to a peak of 196 patients three weeks ago. ICU utilization continues to fall and is now well below 30%.

Deaths, unfortunately, have increased. Sadly, 21 new deaths were added to the dashboard, however, only 9 of these occurred in the last week. The remaining deaths occurred in weeks previous but were delayed in being reported. This has caused the local death rate to jump to 8 new deaths per 100,000 per week. It is likely that the death rate will fluctuate for several more days or weeks as deaths are the most lagging of all the indicators.

Wednesday, February 23, 2022
Coronavirus (COVID-19) Community Update
Feb 23 @ 9:00 am – 9:00 pm
online

 Buncombe County face covering requirement expires as COVID-19 metrics continue to improve.

COVID-19 metrics are continuing to improve overall. Since Jan. 18, there has been a 67% drop in new cases per 100,000 per week. The current new case rate is 386 new cases per 100,000 per week. Buncombe County is continuing to see a fairly rapid decline from week to week in new cases. Additionally, the percent positivity continues to decline and has fallen from 19.6% last week to 15.5% this week.

Hospitalization indicators are now more favorable and there has been a considerable drop in inpatient hospital beds occupied with COVID-19 from last week to this week. Last week, the percent of inpatient beds occupied by COVID-19 was 13.4% and is now 8.8%. As of Monday, there were 104 total patients with COVID-19 in the Mission Health System as compared to a peak of 196 patients three weeks ago. ICU utilization continues to fall and is now well below 30%.

Deaths, unfortunately, have increased. Sadly, 21 new deaths were added to the dashboard, however, only 9 of these occurred in the last week. The remaining deaths occurred in weeks previous but were delayed in being reported. This has caused the local death rate to jump to 8 new deaths per 100,000 per week. It is likely that the death rate will fluctuate for several more days or weeks as deaths are the most lagging of all the indicators.

Friday, February 25, 2022
Movement + Mobility Workout
Feb 25 @ 7:00 am – 10:00 am
Carrier Park
Join the tribe for some movement and mobility work. Trainer Preston will give you a good workout and then open up your muscles.

		Movement & Mobility Workout image

Join the Asheville Fit Tribe Family for a 30 minute MIX workout & 30 min Mobility. You will get amazing personalized training with the power of the group to positively motivate you. Get ready for a full body workout for all fitness levels, so you can go at your own pace. No matter where you are currently at with your fitness level Trainer Preston will make sure you get a wonderful workout. We hope you give us a shot and see what we are all about!! For any question shoot Preston a text/call (984)204-0591.

Winter Yoga on the Mountain Hikes
Feb 25 @ 10:00 am – 12:30 pm
Bearwallow Mountain Trail

Winter Yoga on the Mountain Hikes

Unplug, unwind, and reconnect with yourself as you relax into the wisdom and beauty of the Blue Ridge Mountains.

Unplug, unwind, and reconnect with yourself as you relax into the wisdom and beauty of the Blue Ridge Mountains. 3hrs, 2 miles, all-levels yoga, guided meditation, and panoramic views…just 30 mins from downtown Asheville!

Take time away in nature to breathe deep, relax, and immerse yourself in the beauty of our wild places! Enjoy a 2-mile round trip hike along an easy/moderate trail to a mountaintop with stunning panoramic views then settle in for an hour of yoga for all levels on the summit. The full experience takes approximately 3 hours and the trail head is only 30 mins from downtown Asheville so you’ll have plenty of time to explore the town too!

Enjoy wide open spaces, fresh mountain air, and endless views. We’ll bring the mats. You bring your spirit of adventure!

Prefer a private adventure? Sunset, Morning, and Afternoon hikes are available daily year round for private groups…even if you’re a solo adventurer!

Traveling with a group? Discounts available for parties of 6+

Saturday, February 26, 2022
Winter Yoga on the Mountain Hikes
Feb 26 @ 10:00 am – 12:30 pm
Bearwallow Mountain Trail

Winter Yoga on the Mountain Hikes

Unplug, unwind, and reconnect with yourself as you relax into the wisdom and beauty of the Blue Ridge Mountains.

Unplug, unwind, and reconnect with yourself as you relax into the wisdom and beauty of the Blue Ridge Mountains. 3hrs, 2 miles, all-levels yoga, guided meditation, and panoramic views…just 30 mins from downtown Asheville!

Take time away in nature to breathe deep, relax, and immerse yourself in the beauty of our wild places! Enjoy a 2-mile round trip hike along an easy/moderate trail to a mountaintop with stunning panoramic views then settle in for an hour of yoga for all levels on the summit. The full experience takes approximately 3 hours and the trail head is only 30 mins from downtown Asheville so you’ll have plenty of time to explore the town too!

Enjoy wide open spaces, fresh mountain air, and endless views. We’ll bring the mats. You bring your spirit of adventure!

Prefer a private adventure? Sunset, Morning, and Afternoon hikes are available daily year round for private groups…even if you’re a solo adventurer!

Traveling with a group? Discounts available for parties of 6+

Sound Healing Relaxation in the Sound Nest in Alexander with Gongs, Bowls
Feb 26 @ 11:00 am – 12:30 pm
Alexander ADDRESS GIVEN AT THE BOTTOM OF CONFIRMATION EMAIL

Sound Healing Relaxation in the Sound Nest in Alexander with Gongs, Bowls

Relax & renew with gentle sound healing with gongs, singing bowls, and other soothing sounds to calm your nervous system and clear energy

Feeling stressed, overwhelmed, anxious, or do you desire to relax, be supported, and experience meditative sounds? Arrive at the Sound Nest and leave the outside world behind beginning with a cup of soothing tea. Slip off your shoes and enter a comforting and nurturing room filled with special instruments to soothe your cares and nervous system. Dawn walks participants through what to expect in a tranquil and reassuring way. The bespoke sound healing journey can be tailored to support your life experience. Grounding gongs, timeless & soaring singing bowls, refreshing chimes, a relaxing ocean drum, amongst other instruments help us to re-imagine life and bring fresh air to the intensity that life naturally brings. Dawn welcomes groups up to 7 with space to lay down, more are welcome if seated upright. Private group or individual sessions are happily arranged in addition to the time shown here, please contact Dawn. We can also do sessions instructing how to play the instruments if booked specifically for that goal. Please also contact for private sessions where we can focus on specific support for your current life experiences. We will wear masks for these events following local guidelines.

 

Dawn has studied music since childhood and has enjoyed practicing massage therapy for 21 years helping people relax and relieve pain. Since 2015, Dawn dove deep into sound healing utilizing gongs, singing bowls, harmonium, and various bells, chimes, whistles, and drums. She has studied with numerous teachers including Mitch Nur, Mike Tamburo, Mehtab Benton, and Mike Cohen, exploring how sound affects our bodies and brains through physics, physiology, and biology.

Yoga & Live Music with Tara & Hope
Feb 26 @ 12:00 pm – 1:30 pm
One World Brewing West

Get lost in a tribal flow, led by Tara Eschenroeder, aimed at self love & discovery as you are bathed in the angelic sounds of Hope Griffin.

Wandering through this life we connect with the magic of the elements of nature. Through the earth, our breath, yoga and sweet music we ground deep in our roots. We return to our heart space. The air is wild, free and full of possibility. Water nourishes our souls while reminding us to go with the flow… We ignite the fire of passion and light an awakening within, becoming one with the elements and connecting under one sun with one voice. Join International Yoga Instructor Tara Eschenroeder (aka “Great Abiding Yoga”) and Guitarist/Singer/Songwriter Hope Griffin for a yoga flow with live music. May we align our breath to free movement and the rhythm of our hearts!

From a primal flow to the beat of finger tapping, to a gentle meditative dance to harmonics, to meditation to the croons of the guitar, to the transcendental hum of the voice of an angel, the rhythms of the music guide us as we connect with our own internal rhythms and sense of knowing.

Hope and Tara will take you on a journey of the senses. While drinking in the sacred sounds of the music, we take that the ability to listen and to feel even deeper within. We tap into that intuitive sense of knowing; how and when to move and when to be still. Allow yourself to reconnect to that sacred animal within, ultimately reminding us how to simply be both on and off of the yoga mat.

$30 early bird (Feb 19) $35 general admission. [Indoors. bring a mat & mask]

Yoga + Live Music w/ Tara + Hope
Feb 26 @ 12:00 pm – 1:30 pm
One World Brewing West

Yoga & Live Music w/ Tara & Hope

Wandering through this life we connect with the magic of the elements of nature. Through the earth, our breath, yoga and sweet music we ground deep in our roots. We return to our heart space. The air is wild, free and full of possibility. Water nourishes our souls while reminding us to go with the flow… We ignite the fire of passion and light an awakening within, becoming one with the elements and connecting under one sun with one voice. Join International Yoga Instructor Tara Eschenroeder (aka “Great Abiding Yoga”) and Guitarist/Singer/Songwriter Hope Griffin for a yoga flow with live music. May we align our breath to free movement and the rhythm of our hearts!

 

From a primal flow to the beat of finger tapping, to a gentle meditative dance to harmonics, to meditation to the croons of the guitar, to the transcendental hum of the voice of an angel, the rhythms of the music guide us as we connect with our own internal rhythms and sense of knowing.

 

Hope and Tara will take you on a journey of the senses. While drinking in the sacred sounds of the music, we take that the ability to listen and to feel even deeper within. We tap into that intuitive sense of knowing; how and when to move and when to be still. Allow yourself to reconnect to that sacred animal within, ultimately reminding us how to simply be both on and off of the yoga mat.

Sunday, February 27, 2022
Morning Yoga with Kristin
Feb 27 @ 9:30 am – 10:30 am
Ahimsa Healing Loft Colon Hydrotherapy

Morning Yoga with Kristin

South Asheville’s best yoga option! Dosha based yoga from an Ayurveda Health Counselor and Ayurveda Yoga Specialist!

Come as you are and bring a mat and a mask

About Kristin:

Kristin received her first 200-hour from Bodhi Yoga in Long Island, NY, and her second 200-hour from Yoga Madre in Sierra Madre, CA. She is currently working on her 300-hour program with Yoga Madre and also studying ParaYoga.

Kristin also runs a marketing and design studio that specializing in helping yoga teachers, coaches, healers, and solopreneurs create personal brands and websites that stand out in the crowd.

Off the mat you can find Kristin hiking with her husband, cooking amazing plant-based meals, and spending time with friends and family.

Winter Yoga on the Mountain Hikes
Feb 27 @ 10:00 am – 12:30 pm
Bearwallow Mountain Trail

Winter Yoga on the Mountain Hikes

Unplug, unwind, and reconnect with yourself as you relax into the wisdom and beauty of the Blue Ridge Mountains.

Unplug, unwind, and reconnect with yourself as you relax into the wisdom and beauty of the Blue Ridge Mountains. 3hrs, 2 miles, all-levels yoga, guided meditation, and panoramic views…just 30 mins from downtown Asheville!

Take time away in nature to breathe deep, relax, and immerse yourself in the beauty of our wild places! Enjoy a 2-mile round trip hike along an easy/moderate trail to a mountaintop with stunning panoramic views then settle in for an hour of yoga for all levels on the summit. The full experience takes approximately 3 hours and the trail head is only 30 mins from downtown Asheville so you’ll have plenty of time to explore the town too!

Enjoy wide open spaces, fresh mountain air, and endless views. We’ll bring the mats. You bring your spirit of adventure!

Prefer a private adventure? Sunset, Morning, and Afternoon hikes are available daily year round for private groups…even if you’re a solo adventurer!

Traveling with a group? Discounts available for parties of 6+

Mixed Levels Yoga with Jamie at One World Brewing
Feb 27 @ 11:00 am – 12:00 pm
One World Brewing West

Mixed Levels Yoga with Jamie at One World Brewing

Expect longer warm ups and cool downs in the summer and fall and more vigor in the winter and spring. Instructor Jamie Knox. July 4th sub Tara Eschenroeder. August 1 sub Kari Parker

Yoga Taco Mosa
Feb 27 @ 11:00 am – 12:30 pm
The Grey Eagle

Yoga Taco Mosa

  • ALL AGES
  • FREE EVENT
  • $5-$10 SUGGESTED DONATION

Our monthly installment of Yoga Taco Mosa! Join us as we honor one another in practice lead by Clare Desmelik, and then enjoy tacos and mimosas in the taqueria

Mimosa Yoga @ Pleb Urban Winery
Feb 27 @ 11:30 am – 12:30 pm
Plēb Urban Winery

Mimosa Yoga @ Pleb Urban Winery

Come join Mandy of Funky Flow Yoga for an all-levels mimosa yoga class at plēb urban winery! This class is suitable for both beginners and experienced practitioners. We will be enjoying mimosas, so put on both your yoga pants and your drinking pants for this class!

Stick around afterwards and taste some fabulous wines, or just keep the mimosa thing going! The River Arts District, where this class is located, has some awesome food options in the surrounding area, so plan to make a day out of it.

Class is $10. You may purchase any mimosas or other wines you’d like at the bar.

As always, if you or someone you’ve been in close contact with is experiencing symptoms of COVID-19, please stay home and join us another time.

Please come at least 15 minutes before class to claim your mat space.

Friday, March 4, 2022
Movement + Mobility Workout
Mar 4 @ 7:00 am – 10:00 am
Carrier Park
Join the tribe for some movement and mobility work. Trainer Preston will give you a good workout and then open up your muscles.

		Movement & Mobility Workout image

Join the Asheville Fit Tribe Family for a 30 minute MIX workout & 30 min Mobility. You will get amazing personalized training with the power of the group to positively motivate you. Get ready for a full body workout for all fitness levels, so you can go at your own pace. No matter where you are currently at with your fitness level Trainer Preston will make sure you get a wonderful workout. We hope you give us a shot and see what we are all about!! For any question shoot Preston a text/call (984)204-0591.

Saturday, March 5, 2022
Myofascial Release Monthly Course
Mar 5 @ 10:00 am – 12:00 pm
YWCA
Overcoming Pain | Ascension symptoms workshop
Mar 5 @ 12:15 pm – 3:15 pm
18 Wall St
Overcoming Pain | Ascension symptoms workshop

You, beautiful soul. Oh noble seeker On the spiritual path. If you are currently experiencing pain or discomfort physically or emotionally. Energy boundary issues or mental fatigue from daily interactions. Monetary fluctuations. These ARE symptoms of awakening. No matter where you are on the spiritual journey of life input from others can move us and shape our reality in ways we could not have predicted.
Come together with like minded individuals in a relaxed environment.
Get solutions, get back to life ❤

~ Alexander

Sunday, March 6, 2022
Morning Yoga with Kristin
Mar 6 @ 9:30 am – 10:30 am
Ahimsa Healing Loft Colon Hydrotherapy

Morning Yoga with Kristin

South Asheville’s best yoga option! Dosha based yoga from an Ayurveda Health Counselor and Ayurveda Yoga Specialist!

Come as you are and bring a mat and a mask

About Kristin:

Kristin received her first 200-hour from Bodhi Yoga in Long Island, NY, and her second 200-hour from Yoga Madre in Sierra Madre, CA. She is currently working on her 300-hour program with Yoga Madre and also studying ParaYoga.

Kristin also runs a marketing and design studio that specializing in helping yoga teachers, coaches, healers, and solopreneurs create personal brands and websites that stand out in the crowd.

Off the mat you can find Kristin hiking with her husband, cooking amazing plant-based meals, and spending time with friends and family.

Mixed Levels Yoga with Jamie at One World Brewing
Mar 6 @ 11:00 am – 12:00 pm
One World Brewing West

Mixed Levels Yoga with Jamie at One World Brewing

Expect longer warm ups and cool downs in the summer and fall and more vigor in the winter and spring. Instructor Jamie Knox. July 4th sub Tara Eschenroeder. August 1 sub Kari Parker

Tuesday, March 8, 2022
Well Walkers
Mar 8 @ 9:00 am – 1:00 pm
Bon Secours Wellness Arena

Join us in the temperature-controlled Arena to walk on most Tuesdays and Thursdays! Admission is free, masks are required and social distancing will be practiced.

Each lap around the concourse is 1/4 mile and strollers are welcome. Representatives from St. Francis Sports Medicine will be on hand for each event and other health professionals- like dietitians- are frequently scheduled to attend. Free parking is available in the VIP lot off of Church Street.

Walk your way to wellness!

Thursday, March 10, 2022
Well Walkers
Mar 10 @ 9:00 am – 1:00 pm
Bon Secours Wellness Arena

Join us in the temperature-controlled Arena to walk on most Tuesdays and Thursdays! Admission is free, masks are required and social distancing will be practiced.

Each lap around the concourse is 1/4 mile and strollers are welcome. Representatives from St. Francis Sports Medicine will be on hand for each event and other health professionals- like dietitians- are frequently scheduled to attend. Free parking is available in the VIP lot off of Church Street.

Walk your way to wellness!

Friday, March 11, 2022
Movement + Mobility Workout
Mar 11 @ 7:00 am – 10:00 am
Carrier Park
Join the tribe for some movement and mobility work. Trainer Preston will give you a good workout and then open up your muscles.

		Movement & Mobility Workout image

Join the Asheville Fit Tribe Family for a 30 minute MIX workout & 30 min Mobility. You will get amazing personalized training with the power of the group to positively motivate you. Get ready for a full body workout for all fitness levels, so you can go at your own pace. No matter where you are currently at with your fitness level Trainer Preston will make sure you get a wonderful workout. We hope you give us a shot and see what we are all about!! For any question shoot Preston a text/call (984)204-0591.

Saturday, March 12, 2022
Goat Yoga – Afternoon Session
Mar 12 @ 12:00 pm – 1:00 pm
Franny's Farm

Goat Yoga - Afternoon Session

Whether you’re an experienced yogi, new to yoga, or just need some baby goats in your life, our Goat Yoga classes at Franny’s Farm are a fun interactive yoga experience to physically, mentally, and spiritually connect with goats. Namaaaaste!

Comfortable clothing and shoes (that are okay getting dirty!) are a must, sleeved shirts recommended. Children under the age of 12 may join for free with the purchase of an adult ticket! You are welcome to bring your own yoga mats, or plan on renting mats for $5 each the day of. Please park through the red gate by The LOVE Barn and enter the big brown Barnhouse through Franny’s Farmstore, where we have all sorts of goodies available for purchase!

This class will be led by Tara (Becky) Eschenroeder – A 500 hour E-RYT, YACEP, certified coach and mentor, and self-published author.

Goat yoga place inside our event barn, rain or shine! We have a handwashing station, hand sanitizer, and sanitizing wipes readily available when needed. You are welcome to wear a mask if you choose to do so.

The Super Glow Breathwork Experience
Mar 12 @ 2:00 pm – 4:00 pm
Altar Alchemy

The Super Glow Breathwork Experience

The Super Glow Breathwork Experience: The Special Crystal Circuit, Healing Breathwork Journey

Our Signature Breathwork Journey for Vitality & Holistic Healing. We are very excited to invite you to join us in community for breathwork in front of a super powerful, high vibration crystal altar at Altar Alchemy. To breathe in front of this sacred altar is what we call “The Crystal Circuit”.

To practice with the breath is to practice connecting to the truth within. It’s to let go of all that’s ready to be released and open to that which is ready to be born. In this workshop we will be utilizing the scientifically proven, potent and effective modality of rebirthing breathwork to unveil and release stagnancy lingering in the body, mind, and spirit. By opening ourselves to the power of breath we are able to manually remove these energetic blockages, making available a clearer psyche and creative life force. This practice is transformational, insightful, a pathway for infinite possibility and heightened consciousness.

Breathwork’s natural benefits:

Rewire your emotional default settings

Stimulate your immune system

Open up to more life force energy

Clear patterns of sadness/anxiety/depression/addiction

Improve sleep

Detoxify your mind/body/spirit

Gain access to a greater sense of aliveness

Promote feelings of aliveness, peace & connection

Connect you to self-knowledge/intuition/higher wisdom

Awaken your authentic & embodied self

Discover your innate authenticity, freedom & joy

Help access your creativity & open your heart to deep gratitude & self-love

Breathwork is a safe & simple experiential process. During the breathwork session we breathe lying down for over an hour. This practice is available to everyone regardless of ability, age or experience.

We will use a connected & conscious breathing rhythm called “circular breath” to flood the body with O2. In addition, for those who desire It, you will be supported with our powerful, hands on reiki & energy work during the session. This breathwork journey will last for approximately 70 minutes and will be accompanied by a powerful musical playlist to assist the journey. There will be an opening & closing circle, before and after, to share intentions, guidance and reflections.

Come and explore the emotional, spiritual and transpersonal realms and come home to your own truth. Wear loose & comfortable clothing so that you can breathe & move without restriction. You will want to bring your own yoga mat, or anything that would help you to deepen into relaxation.

All are welcome. Join us!

“One breathing session was more powerful and beneficial to me than months of talk therapy! Brian & Annie are amazing!” -Stephanie F.

“Powerful work last night. I have not felt so safe and relaxed anytime in recent memory. The energy work that you two provided throughout the breathing process was exactly what I needed at those moments. I swear that I felt my muscles relaxing from the inside out of my chest and back. Thanks to Annie and Brian!” -Patrick C

“Thank you Annie and Brian for holding such a safe, supportive, healing space. What a powerful experience for me! I’m still feeling the effects from it.” -Julia P.

Brian & Annie have been leading workshops around the world for over fifteen years combined and are excited to share this special evening with you!

Sunday, March 13, 2022
Morning Yoga with Kristin
Mar 13 @ 9:30 am – 10:30 am
Ahimsa Healing Loft Colon Hydrotherapy

Morning Yoga with Kristin

South Asheville’s best yoga option! Dosha based yoga from an Ayurveda Health Counselor and Ayurveda Yoga Specialist!

Come as you are and bring a mat and a mask

About Kristin:

Kristin received her first 200-hour from Bodhi Yoga in Long Island, NY, and her second 200-hour from Yoga Madre in Sierra Madre, CA. She is currently working on her 300-hour program with Yoga Madre and also studying ParaYoga.

Kristin also runs a marketing and design studio that specializing in helping yoga teachers, coaches, healers, and solopreneurs create personal brands and websites that stand out in the crowd.

Off the mat you can find Kristin hiking with her husband, cooking amazing plant-based meals, and spending time with friends and family.

Mixed Levels Yoga with Jamie at One World Brewing
Mar 13 @ 11:00 am – 12:00 pm
One World Brewing West

Mixed Levels Yoga with Jamie at One World Brewing

Expect longer warm ups and cool downs in the summer and fall and more vigor in the winter and spring. Instructor Jamie Knox. July 4th sub Tara Eschenroeder. August 1 sub Kari Parker