Upcoming events and things to do in Asheville, NC. Below is a list of events for festivals, concerts, art exhibitions, group meetups and more.

Interested in adding an event to our calendar? Please click the green “Post Your Event” button below.

Tuesday, February 26, 2019
Weekly Open Jam
Feb 26 @ 8:00 pm – 11:00 pm
Noble Kava

The Open Jam at Noble Kava welcomes players of all kinds to come explore, push boundaries, step out of comfort zones, gain experience, and meet and play with musicians from Asheville and beyond. There are no genre restrictions, as long as it’s not too loud for the room. All genders and all peoples are welcome (also well behaved animals are welcome, too).

We provide full backline–drum kit, amps, piano, keys, and PA with mics/inputs. The jam is hosted by the house band, the Kavalactones, who play for the first half hour or so, and then the jam opens up. There’s no list. Just show up and let us know you want to play. We recommend bringing your own instrument (guitar, bass, musical saw, ect.), unless you play keys, or sticks if you play kit.

This is a weekly opportunity for experienced musicians to get together, talk, and share ideas in a living room-like setting. No alcohol is served, but players are invited to try kava at the two-fer-one rate, and kavalactone elixir shots are $1 off anytime the Kavalactones are playing at the bar. Bula!

Wednesday, February 27, 2019
Poetry Open Mic with Caleb Beissert
Feb 27 @ 8:00 pm
Noble Kava

Weekly Open Mic with Caleb Beissert! Sign up at 7:30 pm, Mic starts at 8 pm! All forms of entertainment welcome!! Come get a kava and enjoy the local talent
BULA!!

Thursday, February 28, 2019
True Home Open Mic
Feb 28 @ 6:00 pm – 8:30 pm
Flood Gallery Fine Art Center

Uncensored expression: anyone is invited to step up to share song, music, poetry, comedy, magic, stories, rants & raves, & other performances!
The most eclectic open mic around, in a welcoming gallery setting! 6 pm signup, perform 6:30-8:30 pm.

21-Day Cardio Building Series (Tuesdays & Thursdays)
Feb 28 @ 6:15 pm – 6:30 pm
Ladies Workout Asheville

ATTENTION LADIES!
LEARNING SESSIONS at Ladies Workout Asheville & LivPulse Asheville! Are you just starting your Fitness Journey? Join Our 21-Day Cardio Building with Spinning, Mat Science Deep Fiber Core Activation, and finally use TRX For Total Body Strength! Learn each basic movement and build smart! We want you to form a healthy habit and REALLY learn! Starts Feb 26th! 2 lessons per week for 3 weeks ONLY $65.00!

Tuesdays and Thursdays, 1 hour sessions 6:15pm-7:15pm

Use Heart Rate Training and Learn Movements to Activate your Core! PERFECT COMBO! Open to the public. Spaces Limited. Any questions call 828-298-4667. Hurry $65 now.

Register here: https://events.r20.constantcontact.com/register/eventReg?oeidk=a07eg3kobka335e1dec&oseq=&c=&ch=

✅Learn how to Activate your Deep Core Muscles because this is “the POWERHOUSE” for all basic body movements.
✅Train from within, learn.
✅Learn Cardio Building with Heart Rate Monitors. Don’t Over-train or Under-Train. Know.
✅Learn how to Train for Cardio Strength, Cardio Endurance, and quicker recovery.

Learn Ladies. Build Cardio and Core! Great for beginners!

Learn more here: https://www.ladiesworkoutasheville.com/

Friday, March 1, 2019
CRC for ED Hosts the 12th Annual HEAL Conference
Mar 1 all-day
Ambrose West

HEAL presents professional development and networking opportunities as well as education for the general public.
Our conference addresses disordered eating and eating disorders recovery by presenting experts from various sectors of the industry.

Awareness helps with prevention, treatment, and support and our hope is to reach many, with approachable education and (6) CEs. Take a look at this year’s schedule, speakers, and topics… and jump-in on early registration! Early registration discount applies if received by end of business, January 18, 2019.

Astoria
Mar 1 @ 9:00 pm – 9:00 pm
Noble Kava

Multi-instrumentalist, producer, and vocalist, Astoria sculpts sonics with both organic and synthetic sounds, birthing experimental pieces that bridge genres. The Asheville based artist explores trip hop, soul, sky wave, hip hop, pop, folk and ambient, and the project is always evolving to reflect new influences. Astoria has a voice and lyricism that evoke ethereal, colorful, and mystical worlds, while gracefully shifting into phonetic flows that have blunt, earthy, and soulful qualities as well. Their exploration of sonic arrangements creates distinct and enticing atmospheres, ranging from bright and vibrant to dark and bewitching.
Astoria’s passion and intention is to use sound to explore the subtle layers of our inner and outer experiences. To utilize music as an alchemical process that may help us discover more about ourselves through it’s unbridled expression, fascination, and experimentation.

Saturday, March 2, 2019
Planning Your Vegetable Garden
Mar 2 @ 10:00 am – 11:30 am
Black Mountain Library

You don’t want to miss our upcoming Sowing Circle series presentation held at the Black Mountain Library on March 2. Come, sit back, and listen as Mary Alice Ramsey takes us through Planning Your Vegetable Garden.

She will cover subjects ranging from identifying a gardening site, selecting vegetables, improving soil quality, choosing garden tools and structures, and so much more. She will also give a mini-workshop on starting your seeds. The seed library will provide you with materials to get you started ~ seed starter soil, containers, and seeds to take home.

We welcome you to bring a friend as the presentation will start at 10 am in the Education Room at the Black Mountain Library, 105 N. Dougherty Street. No registration is required. These presentations are in partnership with our master gardener group and Black Mountain Blooms Seed Lending Library.

TEDxUNCAsheville 2019: Unexcused Absence
Mar 2 @ 1:00 pm – 5:00 pm
Blue Ridge Ballroom

Explore what “they” never taught you, what you never learned in school, the gaps in our life’s curriculum that prevent us from connecting with the world around us. Spend the day diving into topics outcast by the school system, a disservice reprimanded by ideas worth spreading in 18 minutes or less. Hosted by TEDxUNCAsheville the afternoon will feature talks from the leaders from the campus and Asheville community, refreshments will be provided.

The Kavalactones
Mar 2 @ 9:00 pm
Noble Kava

Chris Cooper – guitars
Caleb Beissert – drums, percussion
Max Melner – keyboards, synths
Aaron Price – bass, synths, vox

***also sometimes with Rob McConnell (bass) and Jason Moore (sax)

Hometown: Asheville

About

Kavalactones, based in Asheville, NC, create a special blend of experimental drip noise using analog instruments, found objects, and expressionist vocals.
Biography
Little is known about the Kavalactones except that they appeared in 2013 at a strange little bar in Asheville, NC, and began expanding sonic realms with their own breed of experimental “drip noise.” The core members now consist of Caleb Beissert, Chris Cooper, Max Melner, Aaron Price, Rob McConnell, and Jason Moore with an ever-rotating cast of special guests.

An exploration of spontaneous music in context, Kavalactones play to the feeling in the room while building soundscapes that tell textured stories. Many of these “compositions” fall under the ancient genre of “drip noise,” while others contain futuristic elements of pirate jazz and space rock, such as pallasite and enstatite chondrite. Drawing from a lineage of art and design in the mountains around Asheville, NC, the band weaves ideas of chance, randomness, and the dictum of “more with less” to find just the right groove.

Sunday, March 3, 2019
Jack of the Wood : Sunday-Irish Session
Mar 3 @ 3:00 pm
Jack of the Wood

 

Jack of the Wood : Sunday-Irish Session 

Sundays

1 till who knows when?

Traditional Irish music is kept alive at Jack of the Wood with our unplugged Sunday session.

Jack of the Wood

95 Patton ave

Asheville, NC 28801

(828) 252.5445

http://www.jackofthewood.com/

Tuesday, March 5, 2019
21-Day Cardio Building Series (Tuesdays & Thursdays)
Mar 5 @ 6:15 pm – 6:30 pm
Ladies Workout Asheville

ATTENTION LADIES!
LEARNING SESSIONS at Ladies Workout Asheville & LivPulse Asheville! Are you just starting your Fitness Journey? Join Our 21-Day Cardio Building with Spinning, Mat Science Deep Fiber Core Activation, and finally use TRX For Total Body Strength! Learn each basic movement and build smart! We want you to form a healthy habit and REALLY learn! Starts Feb 26th! 2 lessons per week for 3 weeks ONLY $65.00!

Tuesdays and Thursdays, 1 hour sessions 6:15pm-7:15pm

Use Heart Rate Training and Learn Movements to Activate your Core! PERFECT COMBO! Open to the public. Spaces Limited. Any questions call 828-298-4667. Hurry $65 now.

Register here: https://events.r20.constantcontact.com/register/eventReg?oeidk=a07eg3kobka335e1dec&oseq=&c=&ch=

✅Learn how to Activate your Deep Core Muscles because this is “the POWERHOUSE” for all basic body movements.
✅Train from within, learn.
✅Learn Cardio Building with Heart Rate Monitors. Don’t Over-train or Under-Train. Know.
✅Learn how to Train for Cardio Strength, Cardio Endurance, and quicker recovery.

Learn Ladies. Build Cardio and Core! Great for beginners!

Learn more here: https://www.ladiesworkoutasheville.com/

Thursday, March 7, 2019
21-Day Cardio Building Series (Tuesdays & Thursdays)
Mar 7 @ 6:15 pm – 6:30 pm
Ladies Workout Asheville

ATTENTION LADIES!
LEARNING SESSIONS at Ladies Workout Asheville & LivPulse Asheville! Are you just starting your Fitness Journey? Join Our 21-Day Cardio Building with Spinning, Mat Science Deep Fiber Core Activation, and finally use TRX For Total Body Strength! Learn each basic movement and build smart! We want you to form a healthy habit and REALLY learn! Starts Feb 26th! 2 lessons per week for 3 weeks ONLY $65.00!

Tuesdays and Thursdays, 1 hour sessions 6:15pm-7:15pm

Use Heart Rate Training and Learn Movements to Activate your Core! PERFECT COMBO! Open to the public. Spaces Limited. Any questions call 828-298-4667. Hurry $65 now.

Register here: https://events.r20.constantcontact.com/register/eventReg?oeidk=a07eg3kobka335e1dec&oseq=&c=&ch=

✅Learn how to Activate your Deep Core Muscles because this is “the POWERHOUSE” for all basic body movements.
✅Train from within, learn.
✅Learn Cardio Building with Heart Rate Monitors. Don’t Over-train or Under-Train. Know.
✅Learn how to Train for Cardio Strength, Cardio Endurance, and quicker recovery.

Learn Ladies. Build Cardio and Core! Great for beginners!

Learn more here: https://www.ladiesworkoutasheville.com/

Friday, March 8, 2019
26th Annual Organic Growers School Spring Conference
Mar 8 – Mar 10 all-day
Mars Hill University

The Organic Growers School’s Spring Conference offers practical, regionally-appropriate workshops on organic growing, permaculture, homesteading, urban farming, and rural living plus a trade show, seed exchange, raffle, special guests, and pre-conference, on-farm events. More than 150 workshops over the three days including Community Food, Cooking, Earth Skills, Beginning Farmers, Advanced Farmers, Gardening, Herbs, Homesteading, Livestock, Mushrooms, Permaculture, Pollinators, Poultry, Soil, Sustainable Forestry, and Sustainable Living.

The Organic Growers School Spring Conference is a one-of-a-kind event that brings people of all walks of life together for a weekend of learning and networking. Since 1993 the OGS Spring Conference has been the best way to kick-off the season. As the largest grassroots conferences of its kind in the region, Organic Growers School has served to reinforce Southern Appalachian’s role as a regional leader in sustainable food and farming. Attendees come from 18 states and Canada, and have described the event as a kick start to the growing season.

A sampling of classes includes: Community Gardens for Good; Foundations of Indian Cooking; Wild Edibles; Introduction to Flower Farming; Integrated Pest Management; Holistic Gardening; Ginger & Tumeric; Happy Healthy Homesteading 101; Animal Breeding; Medicinal Mushrooms; Appalachian Permaculture Plants; Eat, Prey, Bug; Indigenous Soil Solutions; Horse Powered Logging; Solar for Home & Farm; Restoring Planetary Waters; Cultivating Medicinal Herbs (Half Day); Beginning Cheese Making (Half Day); Grow Your Own Mushrooms (Half Day); Equipment Operation & Maintenance for Women (Half Day).

Pre-Conference Workshops on March 8, 2019 from 9:30 to 4:30. Cost: $55 with any weekend registration $70 without. Pre-Registration is required. Four options:
Finding, Buying, & Loving the Land— Site Assessment & Land Design for Farmers, Homesteaders, and Land Seekers with Peter Bane
Year-Round Growing on the Farm & Garden with Pam Dawling & Ira Wallace
Integrated Animal Agriculture—Incorporating livestock into Your Farm & Homestead with Meredith Leigh
Water and Agriculture—Critical Consciousness for Healing the Planet with John & Jonathan Tod

Finding, Buying & Loving the Land
Mar 8 all-day
Mountain Horticultural Crops Research and Extension Center

This is a pre-conference day long workshop of the Organic Growers School’s 26th Spring Conference. Pre-conference registration is discounted with full conference registration, but weekend attendance is not required to attend/register.

How do you read the potential of a piece of property? Learn what the realtors, developers, and sellers won’t tell you. In this all-day workshop, we will develop land literacy through a permaculture lens, learning a sophisticated set of tools for assessment and design. Invaluable whether you are planning to you buy land or want to assess and learn how to work land you already own. We come at this from three directions:

Finding the Land: What’s valuable now and over the long-term? What factors are immutable and what can you change, and with how much effort? What’s on the site and what’s not but still matters? We’ll look at slope, aspect, sun, altitude, climate (rain, temps, wind, frost dates, microclimates), tree cover and other vegetation, wildlife, water, market value, location, road access, neighbors, ease of development, soil, and structures.
Buying the Land: How much land do you need and how much can you actually manage? What things are important to know and what’s hidden in land contracts? We’ll discuss your highest intentions for the land and your financial situation, ownership options such as fee simple or collective title, and development potential. We will explore other creative land access choices including leasing and sharing, and the steps in buying.
Loving Your Land: What are the observation skills you must have as you approach and learn to live on your land? We will discuss how to engage with what you find while moving toward your goals. No matter how well you evaluate land in advance of purchase, some things can only be discerned after you spend time working on the site. Specifically you’ll learn to create a list of priorities, discern existing patterns and set others that will help you live and work harmoniously, decide on housing options and temporary structures, make the most efficient steps first, and discover the must-start soil fertility and forest management strategies for getting earliest returns.

Stewarding land is like a marriage: there is only so much you will be able to change about your land partner. It will have its own values and ideas! Learn the myriad considerations that go into meeting your land-based goals. As we move towards regenerative management, this skillset is the foundation of all our future endeavors.

Integrated Animal Agriculture
Mar 8 all-day
Southern Appalachian Highlands Conservancy’s Incubator Farm Education Center

This is a Pre-conference day long workshop of the Organic Growers School’s 26th Spring Conference. Pre-conference registration is discounted with full conference registration, but weekend attendance is not required to attend/register.

Two of the drastic results, over the last 50 years, of taking the animals off the farm are confinement animal feeding operations (CAFO’s) and massive use of chemical fertilizer (for plants), both of which produce environmental disasters and unsatisfactory conditions for all involved. Livestock production was historically integrated on the same farms that grew vegetable crops. These elegant systems provided a closed loop for animal, plant, and human nutrients that cannot be replicated in any other way.

The solution to environmental and economic disasters? Bring the animals back to the farm and homestead! Join author, farmer, butcher, and activist Meredith Leigh and learn to re-integrate plant and animal agriculture, on the homestead or the commercial farm. The day-long workshop consists of these components:

Designing your Integrated System: Discover pastured animal systems including rotational grazing, silvopasture and others; animals and breeds to choose for health, vitality, and smooth integration into your current system; rising consumer demand for grass-fed animal products; and other production techniques and tips.
Building Soil: As farmers we are primarily soil builders. Learn to assess the many tools we have for remineralizing soil, from no-till to compost teas to animal impact. All while keeping in mind how to keep the balance of saving our backs and our bank accounts.
Tools & Skills: Walk away with tools for managing land with animals using systems thinking and practical information about cutting edge production techniques. Most importantly, growers will be provided with support and tools to juggle the real world implications, and power, of raising both plants and animals in a world that needs them now more than ever.

Integration of animals not only supports the production of local, healthy, humane, and grass fed meats and milk but also promotes healthy soil and better nutrient cycling at every stage of the growing life cycle, including human nutrition. Get started with animals now!

Water & Agriculture
Mar 8 all-day
Living Web Farms

This is a pre-conference day long workshop of the Organic Growers School’s 26th Spring Conference. Pre-conference registration is discounted with full conference registration, but weekend attendance is not required to attend/register.

The availability, quality, and integration of water in food production is an overlooked yet central feature of food systems. Leaders in the work of water interfaces are John Todd and his son Jonathan, who combine cutting edge research with dynamic design to restore waterways all over the world as functional, living components of natural and built environments. In this full day, immersive class, witness them at work as they consider a farm pond as a case study. In the morning portion of the workshop, participants will learn the personality of water features, from chemistry to plant and animal life, and the meaning of their interactions. In the afternoon, the Todds will take years of experience and deep scientific knowledge to develop a design plan that takes advantage of the farm’s pond, while also caring for its well being. Participants will learn the application of methods the Todd’s have used worldwide – from rehabilitating city sewage treatment to creating resiliency on entire islands – living machines, polycultures, restorative riparian and aquatic native plants, beneficial fungi, and animal life. This full day workshop offers a unique opportunity to sit with both the hope and the complexity of the future facing our planet, and walk away with tangible examples for healing ecosystems, either at the farm scale, or much larger.

Year-Round Growing on the Farm & Garden
Mar 8 all-day
Creekside Farms Education Center

Join experienced vegetable, herb, and seed growers Pam Dawling & Ira Wallace for a step-by-step approach to growing year-round. Learn the tools to manage space effectively, grow the quantities of crops when you want them, and efficiently meet your growing goals. The workshop will cover:

Defining your Market: Are you growing for yourself or for others? When and how much do you need to harvest? Learn about yields of common crops and begin to create a growing plan.
Season Extension: From transplants and row cover in the spring, to hoop houses in the winter, learn to keep crops alive through the seasons. Calculate the last worthwhile planting date in your area, and choose a suitable combination of warm weather crops, cool weather crops, storage crops and cold-hardy crops appropriate for your scale.
Temperature Resilience: Discover tips to deal with extreme hot and cold temperature ranges including getting seeds germinated, identifying crops that do well in both extremes, and the importance of crop diversification. Climate change necessitates adaptive growing practices. We will incorporate soil building and water management, as well as the importance of seed saving and variety trials.
Crop Rotation: Keep roots in the ground at all times! Learn the art of crop rotation using planting calendars, observation, and garden planning. Discover relay planting, cover cropping, isolation distances, plants to attract pollinators, as well as tricks for fitting minor crops into available spaces.

Aaron Woody Wood and the Love Drugs
Mar 8 @ 9:00 pm
Noble Kava

Aaron Woody Wood’s story is one steeped in music and tradition. Woody is straight up Appalachian Soul music. Carved from a piece of the NC foothills Rock and then Rolled through the Mississippi Delta mud, he’s a cosmic cowboy who represents the powerful soul and energy of American music.

http://www.aaronwoodywood.com

Appalachian Soul

Funky Mountain Soul wrapped in a skinny battered body

Saturday, March 9, 2019
For King & Country
Mar 9 @ 7:30 pm
Smoky Mountain Center for the Performing Arts

Soaring melodies, driving rhythms, theatrical instrumentation and personal themes are the heartbeat of for KING & COUNTRY. The Australian duo, comprised of brothers Joel and Luke Smallbone, raised expectations with the release of 2012’s Crave, winning Billboard’s New Artists to Watch for 2012. Their sophomore effort RUN WILD. LIVE FREE. LOVE STRONG. debuted at #1 on the iTunes Chart and garnered two Grammy Award wins for the band. They received yet another Grammy nomination in 2017 for their song Priceless, the title track from their #1 indie film of the same name. This past Spring (2016), for KING & COUNTRY headlined a major 60-city arena tour, and finished the year with their first, headlining Christmas tour, selling out several arenas across the country. With over 150 shows in 2016 alone, the band played for over 1 million fans, has sold over 600,000 records and had 150,000,000 streams of their music. They have performed on numerous network television shows including The View, Jimmy Kimmel Live!, The Today Show, The Tonight Show, FOX and Friends and have songs featured on the Emmys, The Super Bowl, Sunday Night Football, U.S. Open and more.

Michael Jefry Stevens
Mar 9 @ 9:00 pm
Noble Kava

Pianist, Composer and “Steinway Artist,” Michael Jefry Stevens has released over 80 cds and composed over 340 works for both large and small ensembles. An active band-leader for over 40 years, his current working musical ensembles include the “Conference Call Quartet,” the “Fonda/Stevens Group,” “Eastern Boundary Quartet,” his collaboration with New Orleans horn man, Brian “Breeze” Cayolle and “Trio Generations” featuring saxophonist Oliver Lake.

Voted WNC “Best Composer” 2016
Winner 2017 “Regional Arts Project Grant”

michaeljefrystevens.com
http://michaeljefrystevens.bandcamp.com/
http://www.chamber-music.org/member/mjsjazz
https://musicians.allaboutjazz.com/michaeljefrystevens

Sunday, March 10, 2019
Jack of the Wood : Sunday-Irish Session
Mar 10 @ 3:00 pm
Jack of the Wood

 

Jack of the Wood : Sunday-Irish Session 

Sundays

1 till who knows when?

Traditional Irish music is kept alive at Jack of the Wood with our unplugged Sunday session.

Jack of the Wood

95 Patton ave

Asheville, NC 28801

(828) 252.5445

http://www.jackofthewood.com/

Good Vibrations Sacred Sound ATUNEment Gathering
Mar 10 @ 5:45 pm – 7:00 pm
Private Zillicoa Healing Space

Start your week refreshed, renewed, and ready to go with the gentle vibes of indigenous instruments and Sacred Voice. Release tension all the way to your toes. You will be laying down and deeply guided in this meditative experience. Each individual will receive an individual energy ReTuning with tuning forks. Bring a friend and get peaceful.

Myrrh’s years of classical music and voice training blend with almost 20 years of Sacred Sound and energy healing study, practice and teaching, particularly the use of the voice to help clear and retune the biofield. Myrrh teaches extensively about Sacred Sound, her Sacred Voice® practice, the use of mantra, working with indigenous instruments, and working with specialty tuning forks in the biofield to clear blockages.

Advance tickets only available through 3/9/2019. Tickets HERE: https://www.eventbrite.com/e/good-vibrations-sacred-sound-retuning-group-tickets-56751217419

IMPORTANT! Bring a yoga mat, cushions and pillows. NONE AVAILABLE ONSITE

And DON’T FORGET~DAYLIGHT SAVINGS TIME also starts that day!

Monday, March 11, 2019
Share The Shame
Mar 11 all-day
Noble Kava

Do you ever think about something you did or said from your awkward pre-pubescence that is SO EMBARRASSING it sends a shiver of shame down your spine? You may not realize it, but the rest of the world is dying to hear it! We’re taking the format of the international art movement – Mortified!

Dust off that diary! Unearth those letters! Share your awkward and embarrassing childhood journals, artwork, letters, poems, lyrics, home movies, and plays. We are always looking for you like you to join our community. Never been on stage? We love that!

Sign up is at 7:30pm, we’ll start at 8:00pm!

Here is a trailer for the film version of the movement, Mortified Nation, currently on Netflix if you want to take a peek and get some inspiration!

The Life and Legacy of Lillian Exum Clement
Mar 11 @ 7:00 pm
Black Mountain Public Library

The League of Women Voters of Asheville-Buncombe County presents The Life and Legacy of Lillian Exum Clement at 7:00pm on Monday, March 11 at the Black Mountain Public Library, 105 N. Dougherty St., Black Mountain. Clement, a native of Black Mountain, made history in the early 1900s as the first woman attorney in North Carolina and the first female legislator in the southeast. Actor Samantha Lebrocq, in period costume and hairstyle created by Sandy McDaniel of the Montford Park Players, will portray Clement, and vocalist Alex Nuesse, also in costume, will perform an authentic suffragist song. The program is the first event in the yearlong Votes for Women! Centennial Series celebrating the upcoming 100th anniversary, in 2020, of both the creation of the League of Women Voters and the passage of the 19th (women’s suffrage) Amendment. For more information about this event and other events in the series, contact [email protected].

Tuesday, March 12, 2019
21-Day Cardio Building Series (Tuesdays & Thursdays)
Mar 12 @ 6:15 pm – 6:30 pm
Ladies Workout Asheville

ATTENTION LADIES!
LEARNING SESSIONS at Ladies Workout Asheville & LivPulse Asheville! Are you just starting your Fitness Journey? Join Our 21-Day Cardio Building with Spinning, Mat Science Deep Fiber Core Activation, and finally use TRX For Total Body Strength! Learn each basic movement and build smart! We want you to form a healthy habit and REALLY learn! Starts Feb 26th! 2 lessons per week for 3 weeks ONLY $65.00!

Tuesdays and Thursdays, 1 hour sessions 6:15pm-7:15pm

Use Heart Rate Training and Learn Movements to Activate your Core! PERFECT COMBO! Open to the public. Spaces Limited. Any questions call 828-298-4667. Hurry $65 now.

Register here: https://events.r20.constantcontact.com/register/eventReg?oeidk=a07eg3kobka335e1dec&oseq=&c=&ch=

✅Learn how to Activate your Deep Core Muscles because this is “the POWERHOUSE” for all basic body movements.
✅Train from within, learn.
✅Learn Cardio Building with Heart Rate Monitors. Don’t Over-train or Under-Train. Know.
✅Learn how to Train for Cardio Strength, Cardio Endurance, and quicker recovery.

Learn Ladies. Build Cardio and Core! Great for beginners!

Learn more here: https://www.ladiesworkoutasheville.com/

Thursday, March 14, 2019
21-Day Cardio Building Series (Tuesdays & Thursdays)
Mar 14 @ 6:15 pm – 6:30 pm
Ladies Workout Asheville

ATTENTION LADIES!
LEARNING SESSIONS at Ladies Workout Asheville & LivPulse Asheville! Are you just starting your Fitness Journey? Join Our 21-Day Cardio Building with Spinning, Mat Science Deep Fiber Core Activation, and finally use TRX For Total Body Strength! Learn each basic movement and build smart! We want you to form a healthy habit and REALLY learn! Starts Feb 26th! 2 lessons per week for 3 weeks ONLY $65.00!

Tuesdays and Thursdays, 1 hour sessions 6:15pm-7:15pm

Use Heart Rate Training and Learn Movements to Activate your Core! PERFECT COMBO! Open to the public. Spaces Limited. Any questions call 828-298-4667. Hurry $65 now.

Register here: https://events.r20.constantcontact.com/register/eventReg?oeidk=a07eg3kobka335e1dec&oseq=&c=&ch=

✅Learn how to Activate your Deep Core Muscles because this is “the POWERHOUSE” for all basic body movements.
✅Train from within, learn.
✅Learn Cardio Building with Heart Rate Monitors. Don’t Over-train or Under-Train. Know.
✅Learn how to Train for Cardio Strength, Cardio Endurance, and quicker recovery.

Learn Ladies. Build Cardio and Core! Great for beginners!

Learn more here: https://www.ladiesworkoutasheville.com/

Friday, March 15, 2019
Comedy Night
Mar 15 all-day
Noble Kava

Every third Friday of the month, local and national headlining comedians gather to bring laughter to what is a very unique bar, with libations that are safe for those who are searching for an alternative to alcohol. Our master of ceremonies, Justin Blackburn is the Positive Progressive Stand Up Comedian. He uses comedy to confront the issues we face in the world and within ourselves by placing a hilarious and enlightening spin on them to make you laugh while inspiring you. His intelligent bits range from confronting social injustice to healing his relationship with his parents. Blackburn has opened for such comedians as Kevin Smith, Trevor Noah, Rory Scovel, and Jon Reep, and is a unique empowering comedian.

Disney’s The Jungle Book Live!
Mar 15 @ 7:00 pm
Smoky Mountain Center for the Performing Arts

Adapted from Disney’s beloved animated film and the works of Rudyard Kipling, this musical for the entire family will have the jungle jumpin’ with a jazzy beat! Specially adapted from the classic Disney animated film, Disney’s The Jungle Book Live features a host of colorful characters and your favorite songs from the movie, including The Bare Necessities, and I Wanna Be Like You. Banished by the ferocious tiger, Shere Khan, a human boy named Mowgli and his panther friend, Bagheera, are on the run in the deepest parts of the jungle. On their journey, the two meet a sinister snake named Kaa, a herd of elephants and a giant bear named Baloo, who teaches them the swingin’ musical rhythms of the jungle. After surviving a dangerous encounter with a band of monkeys led by King Louie, Mowgli and Bagheera are forced to run for their lives. When Shere Khan returns, our heroes must rally their fellow animals into battle and restore peace throughout the jungle. A live, one-act stage production.

Presented by the Overlook Theatre Company

Saturday, March 16, 2019
Eat to Live: A Program for Health and Longevity with Dr. Joel Fuhrman
Mar 16 all-day
Jubilee

NEW YORK TIMES BEST SELLER! Dr. Joel Fuhrman, New York Times best selling author, the world-renowned nutritional expert will present his science-based secrets
to vibrant health and longevity. LEARN! Why nutrient dense, whole plant foods are essential to health. How to prevent and reverse cancer, diabetes and heart disease. How to extend longevity with natural foods and supplements. How to maximize immune function. The science behind the nutritarian diet.

South Atlantic Hops Conference 2019
Mar 16 @ 8:00 am – Mar 17 @ 1:00 am
Crowne Plaza Resort and Conference Center

North Carolina State University brings you:
The fourth annual South Atlantic Hops Conference: Beer and Beyond: Growing Hops for Multiple Uses and Markets
This conference is designed to educate, enlighten, and engage growers, brewers, beer enthusiasts, and other interested parties about the South Atlantic hops industry. The event will take place all day Saturday, March 16th and the first half of Sunday, March 17th. March 17th is St. Patrick’s Day which is quite the event in Asheville, especially for beer lovers. So, plan now to stay over until Monday.

Our special partners for this conference include Catawba Brewing Company, the hops program at Virginia Tech University, and the Old Dominion Hops Cooperative.

We welcome sponsors for our event. Sponsorship gives you the opportunity to showcase your business and allow us to make this a special conference affordable for attendees.