Calendar of Events

Taught by herbalist Michelle Bouton, this herbal intensive onsite at the Arboretum encourages us to remember the excitement and mystery of getting to know a plant. Move beyond the field guide for a heart-centered approach to plants, engendering reciprocal relationship as practiced by earth medicine-based cultures. Starting with gratitude and balance results in powerful medicine! We will explore ethical considerations of planting and harvesting and how we can support resilience of at-risk species in our area before diving into into hands-on medicine-making together.

Join us every Tuesday night for Trivia!

Trivia will run from 7-8:15 pm. We will be capping the teams at 20 and teams will not be able to join after 7 so make sure to arrive early to secure your spot!

No reservations needed, just grab your thinking caps and get ready for a good time and a chance to win a $10, $20, or $30 gift certificate to Down Dog!

No reservations needed, just get ready for a good time and a chance to win some Down Dog prizes!

This elegant short form introduces the signature movements of Tai Chi Chuan in a simplified and compact sequence. A wonderful practice for beginners, participants will learn the basic principles of each movement as well as modifications to accommodate individual needs. Tai chi is a safe and effective form of meditative exercise consisting of relaxed and focused movements that clear the mind and relax the nervous system while improving balance, strength, flexibility, stability, coordination, joint health, memory and attentional skills.

ou will be provided with your sanitized supplies, or feel free to bring your own colored pencils, markers, or other art supplies to express yourself during this Connection Practice Meeting.

A Connection Practice is a meeting to practice your skills in listening and connecting with others. No conversation topic is off limits. The only objective of the meeting is to feel a genuine sense of connection by the time it’s over, and the only rule is that we promise to not give each other advice.

One seeker always facilitates the meeting (to guide the conversation, manage time, and introduce different exercises to help the group feel connected), and another always volunteers as Space Owl (to step aside with anyone who has a big emotional experience and needs 1-on-1 connection).

There is no hierarchy in Connection Practice meetings, and everyone is encouraged to share equally and freely, including the person who facilitates. All connection practices are free of charge.

Join us every Tuesday night for Trivia!

Trivia will run from 7-8:15 pm. We will be capping the teams at 20 and teams will not be able to join after 7 so make sure to arrive early to secure your spot!

No reservations needed, just grab your thinking caps and get ready for a good time and a chance to win a $10, $20, or $30 gift certificate to Down Dog!

No reservations needed, just get ready for a good time and a chance to win some Down Dog prizes!

This elegant short form introduces the signature movements of Tai Chi Chuan in a simplified and compact sequence. A wonderful practice for beginners, participants will learn the basic principles of each movement as well as modifications to accommodate individual needs. Tai chi is a safe and effective form of meditative exercise consisting of relaxed and focused movements that clear the mind and relax the nervous system while improving balance, strength, flexibility, stability, coordination, joint health, memory and attentional skills.

Throughout the summer of 2022, ASAP will present a series of on-farm symposiums for healthcare professionals in Western North Carolina to highlight the principles of Farm Fresh for Health. Farm Fresh for Health addresses the real and perceived barriers that influence what we eat and determine health outcomes. ASAP and community partners are using strategies and initiatives built around:

• Produce Prescriptions
• Nutrition Security
• Workplace Wellness
• Wrap-Around Clinical Health Services
• Cooking Classes
• Farm to School
• Social Determinants of Health

Each symposium will introduce key strategies and highlight examples from ASAP and the community, including projects from ASAP’s Community in Action initiative. Attendees will take part in farm tours, hands-on activities, and facilitated discussion about how they can use Farm Fresh for Health tools in their own practices to improve health outcomes. A seasonally focused farm-to-table meal (lunch or dinner) will be provided by a local food partner. Space is limited at each symposium. A $20 registration fee offsets the cost of meals and materials.

DINNER

Catered by Singlewyde, wood-fired sourdough pizza with local ingredients.

TOPICS

Community Supported Agriculture (CSA) programs as part of workplace wellness, creating social healthy food environments in the community (including recreational activities and community and school gardens), social determinants of health

PRESENTERS

Terry and Debbie Perry are both registered nurses and have worked in the healthcare field for more than 40 years. They started Perry’s Berry’s Vineyard & Winery in 2009 as a way to bring their family closer together. They love teaching other families about the health benefits of farming and blueberries through farm tours, classes, and classroom visits. With more than 3,500 blueberry bushes, the farm offers u-pick opportunities and supplies blueberries to local breweries, grocery stores, bakeries, ice cream shops, and their very own blueberry wine.

Jennifer Trippe, director of ASAP’s Growing Minds Farm to School program, is a Registered Dietitian with nearly two decades of experience working to improve the health and well-being of the Western North Carolina community. She has worked at MANNA FoodBank, Food Connections, and as a WIC Nutritionist and Diabetes Educator.

Larissa Lopez is a program coordinator for ASAP’s Local Food Campaign. She is the lead on several of ASAP’s Farm Fresh for Health programs, including expanding workplace CSAs and wellness programs and the Farm Fresh Produce Prescription program.

Amy Marion is associate director of ASAP and helps to shape and implement the organization’s strategy, program development, and administration. Additionally, she leads the Local Food Research Center, which evaluates ASAP’s programs and assesses the impact of local food system development across the region.

Additional presenters will be added. Check back for updates.

Are you an artist? Do you work with you hands or with repetitive motions? An artist and educator in her own right, Anna Helgeson brings with her 20 years of experience in yoga. By opening channels showing how to feel one’s own rhythm and center, Anna helps other find connection and calm on the mat. $35, email [email protected] to register. Please BYO mat. Masks are encouraged.

We’ll explore how exercise impacts physical and cognitive function and emotional wellbeing in older adults that will motivate and inspire you to get moving and continue to move throughout the years. We’ll also spend 10-15 minutes performing moderate, rhythmic movement patterns to music designed to energize and stimulate the body, brain and heart. Please wear comfortable clothing and shoes, bring a water bottle.

Join us every Tuesday night for Trivia!

Trivia will run from 7-8:15 pm. We will be capping the teams at 20 and teams will not be able to join after 7 so make sure to arrive early to secure your spot!

No reservations needed, just grab your thinking caps and get ready for a good time and a chance to win a $10, $20, or $30 gift certificate to Down Dog!

No reservations needed, just get ready for a good time and a chance to win some Down Dog prizes!

This elegant short form introduces the signature movements of Tai Chi Chuan in a simplified and compact sequence. A wonderful practice for beginners, participants will learn the basic principles of each movement as well as modifications to accommodate individual needs. Tai chi is a safe and effective form of meditative exercise consisting of relaxed and focused movements that clear the mind and relax the nervous system while improving balance, strength, flexibility, stability, coordination, joint health, memory and attentional skills.

The last thing you need when you’re not feeling well is figuring out how to pay to get better.

Even if you feel better now, trying to figure out how to pay for the healthcare you previously received could literally make you ill again.

Skip the complicated maze of the American healthcare system by signing-up for the Blue Cube Medical Asheville Healthcare Debt Elimination and Financial Advocacy Fair.

Make organizing and paying for your current and previous medical bills painless by obtaining the following services:

• a dedicated, single point-of-contact to guide you through the process (Patient Advocate),

• evaluation of outstanding medical debt (as applicable),

• high- level insurance benefits review (as applicable),

• review of insurance claims in order to best assist in negotiating and resubmitting denied or pending claims, obtaining preauthorization(s) for need care, and subsequent support in completing any required forms and related documentation,

• locate and complete diagnosis-based medical, service, prescription, and other healthcare financial assistance programs and grant applications,

• find in-network inpatient and outpatient medical providers to achieve care,

• provide access to direct financial assistance, reimbursement, and vouchers to help defray travel and transportation costs associated with long-distance and local medical services,

• help manage settlement of outstanding medical debt with medical providers using the resources listed above,

• and much more.

We are serious about flat-fee pricing. No hourly rates. Just quality medical debt elimination and financial advocacy services you can trust and afford. Results guaranteed.

Sign up for the Asheville Fair and achieve a new dimension of your health, July 21 – 24, 2022. Immediate, one-on-one aid options available for those who need support prior to July 21.

The last thing you need when you’re not feeling well is figuring out how to pay to get better.

Even if you feel better now, trying to figure out how to pay for the healthcare you previously received could literally make you ill again.

Skip the complicated maze of the American healthcare system by signing-up for the Blue Cube Medical Asheville Healthcare Debt Elimination and Financial Advocacy Fair.

Make organizing and paying for your current and previous medical bills painless by obtaining the following services:

• a dedicated, single point-of-contact to guide you through the process (Patient Advocate),

• evaluation of outstanding medical debt (as applicable),

• high- level insurance benefits review (as applicable),

• review of insurance claims in order to best assist in negotiating and resubmitting denied or pending claims, obtaining preauthorization(s) for need care, and subsequent support in completing any required forms and related documentation,

• locate and complete diagnosis-based medical, service, prescription, and other healthcare financial assistance programs and grant applications,

• find in-network inpatient and outpatient medical providers to achieve care,

• provide access to direct financial assistance, reimbursement, and vouchers to help defray travel and transportation costs associated with long-distance and local medical services,

• help manage settlement of outstanding medical debt with medical providers using the resources listed above,

• and much more.

We are serious about flat-fee pricing. No hourly rates. Just quality medical debt elimination and financial advocacy services you can trust and afford. Results guaranteed.

Sign up for the Asheville Fair and achieve a new dimension of your health, July 21 – 24, 2022. Immediate, one-on-one aid options available for those who need support prior to July 21.

The last thing you need when you’re not feeling well is figuring out how to pay to get better.

Even if you feel better now, trying to figure out how to pay for the healthcare you previously received could literally make you ill again.

Skip the complicated maze of the American healthcare system by signing-up for the Blue Cube Medical Asheville Healthcare Debt Elimination and Financial Advocacy Fair.

Make organizing and paying for your current and previous medical bills painless by obtaining the following services:

• a dedicated, single point-of-contact to guide you through the process (Patient Advocate),

• evaluation of outstanding medical debt (as applicable),

• high- level insurance benefits review (as applicable),

• review of insurance claims in order to best assist in negotiating and resubmitting denied or pending claims, obtaining preauthorization(s) for need care, and subsequent support in completing any required forms and related documentation,

• locate and complete diagnosis-based medical, service, prescription, and other healthcare financial assistance programs and grant applications,

• find in-network inpatient and outpatient medical providers to achieve care,

• provide access to direct financial assistance, reimbursement, and vouchers to help defray travel and transportation costs associated with long-distance and local medical services,

• help manage settlement of outstanding medical debt with medical providers using the resources listed above,

• and much more.

We are serious about flat-fee pricing. No hourly rates. Just quality medical debt elimination and financial advocacy services you can trust and afford. Results guaranteed.

Sign up for the Asheville Fair and achieve a new dimension of your health, July 21 – 24, 2022. Immediate, one-on-one aid options available for those who need support prior to July 21.

The last thing you need when you’re not feeling well is figuring out how to pay to get better.

Even if you feel better now, trying to figure out how to pay for the healthcare you previously received could literally make you ill again.

Skip the complicated maze of the American healthcare system by signing-up for the Blue Cube Medical Asheville Healthcare Debt Elimination and Financial Advocacy Fair.

Make organizing and paying for your current and previous medical bills painless by obtaining the following services:

• a dedicated, single point-of-contact to guide you through the process (Patient Advocate),

• evaluation of outstanding medical debt (as applicable),

• high- level insurance benefits review (as applicable),

• review of insurance claims in order to best assist in negotiating and resubmitting denied or pending claims, obtaining preauthorization(s) for need care, and subsequent support in completing any required forms and related documentation,

• locate and complete diagnosis-based medical, service, prescription, and other healthcare financial assistance programs and grant applications,

• find in-network inpatient and outpatient medical providers to achieve care,

• provide access to direct financial assistance, reimbursement, and vouchers to help defray travel and transportation costs associated with long-distance and local medical services,

• help manage settlement of outstanding medical debt with medical providers using the resources listed above,

• and much more.

We are serious about flat-fee pricing. No hourly rates. Just quality medical debt elimination and financial advocacy services you can trust and afford. Results guaranteed.

Sign up for the Asheville Fair and achieve a new dimension of your health, July 21 – 24, 2022. Immediate, one-on-one aid options available for those who need support prior to July 21.

Join us every Tuesday night for Trivia!

Trivia will run from 7-8:15 pm. We will be capping the teams at 20 and teams will not be able to join after 7 so make sure to arrive early to secure your spot!

No reservations needed, just grab your thinking caps and get ready for a good time and a chance to win a $10, $20, or $30 gift certificate to Down Dog!

No reservations needed, just get ready for a good time and a chance to win some Down Dog prizes!

This elegant short form introduces the signature movements of Tai Chi Chuan in a simplified and compact sequence. A wonderful practice for beginners, participants will learn the basic principles of each movement as well as modifications to accommodate individual needs. Tai chi is a safe and effective form of meditative exercise consisting of relaxed and focused movements that clear the mind and relax the nervous system while improving balance, strength, flexibility, stability, coordination, joint health, memory and attentional skills.