To celebrate this February full moon, embark on a transformative journey of self-discovery and inner healing through our groundbreaking Breathwork Meditation Workshop including 2 Sound Baths! During this immersive experience you will be guided through a powerful Breathwork practice to help you massively release stress, heal past wounds and traumas, access deeper levels of awareness, and connect more profoundly to Source.

Led by two professional highly experienced facilitators with over 60 years experience between them, this workshop will
deepen your connection with your breath and unlock its incredible potential for physical, mental, and emotional well-being.

We are delighted to have Kat Houghton again facilitate sound baths to complete each of the Breathwork Meditation Sessions.

Join a group of like-minded individuals on the path to self-discovery in a supportive nurturing environment on the beautiful island in Marshall on one of the oldest rivers in the world.

You may come to the full day (10am-4.30pm, recommended, ) which includes two Breathwork Meditation Sessions with sound baths and a session of Self-discovery. You may also come to the first Breathwork Meditation Session with sound bath only (10am-1pm,) or the second Breathwork Session with sound bath only (1.30pm-4.30pm.).

Lace up your running shoes, grab your winter hat, and join us for the 9th Annual Chilly Challenge 8K & 1-Mile Chili Chase on Saturday, February 24, 2024. Run or walk with us to benefit North Buncombe Middle School!

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Carolina Hurricanes vs. Dallas Stars

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Join writers and poets from across the country each month for a virtual writing workshop. A link will be added to their name when more details and sign-up information becomes available. These workshops are geared towards amateur writers, ages 16 and older recommended. Follow us on Facebook for notifications too.

2024 Virtual Writers Workshops

The YWCA’s Getting Ahead program is a part of Women’s Empowerment. Participants engage in a 16 session, 8 week course to increase awareness and resources to get out of poverty, and the program provides social support to women with lived experience to investigate the causes of poverty, the hidden rules of class, and resources needed by all. Participants assess individual situations as well as the condition of our community to achieve economic self-sufficiency. Past Getting Ahead participants say that they appreciate the “big picture” view of systemic reasons for poverty, and they are grateful for the no-judgement, safe space to talk about their experiences and concerns. Getting Ahead empowers women of all ages and backgrounds to make financial choices that positively impact themselves, their families, and their communities, and gives them the resources and support they need to make positive changes.

Getting Ahead will meet for 8 weeks on Tuesdays and Thursdays from 1 – 3, beginning February 27, at the YWCA of Asheville. Participants will receive a workbook and future story portfolio to keep track of learning and goals, and a $20 stipend for each session attended. Lunch and refreshments will be provided, and child care is available upon request. Once you complete the program, you will have the support of one-on-one case management for 18 months to track personal goals.

For more information, or to apply, contact Holly Olsen, Director of Women’s Empowerment, at [email protected].

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Register for Land and Lakes Relay

Bowl for Kids’ Sake- The most fun you’ll have in rented shoes!

Bowl for Kids’ Sake is a fun, easy and a great way to help get kids matched to a mentor!

1. Create a Team: Teams are formed with 4-5 members. Create a team with family, friends, fraternity brothers, sorority sisters, co-workers, just whoever you can round up!

2. Raise money: Each bowler is asked to donate or raise a minimum of $50 in donations. Each team raises $250.

3. Join Us at the Bowling Alley: After you have secured your donations, it’s time to have fun! You’ll receive two games of bowling with shoe rental included and lunch for your team.

This year’s theme:

Our theme this year is Support Your Sport!  If you are a veteran participator in Bowl for Kids’ Sake then you already know that we LOVE our costumes.  Here’s your change to dress up in your favorite sports gear, team jersey, or sports hero.  The possibilities are endless and we can’t wait to see the creativity of our bowlers!

Don’t miss out on your chance to win prizes for best costume!

It’s the most fun you’ll have in rented shoes.
That’s what Big Brothers Big Sisters of Western North Carolina is saying about its annual Bowl For Kids’ Sake,
the youth-mentoring organization’s biggest annual fundraiser happening Saturdays in March.
This year BBBSWNC is holding its event from:

 Henderson/Polk/Transylvania: 11a.m.-3:30 p.m. March 2 at Tarheel Lanes (3275 Asheville Hwy.,
Hendersonville).

 Buncombe: 9 a.m.-5 p.m. March 9 at Sky Lanes (1477 Patton Ave., Asheville).

 Haywood/Madison: 11 a.m.-3 p.m. March 16 at Sky Lanes (1477 Patton Ave., Asheville).

 Macon/Jackson/Swain/Graham: 9 a.m.-3:30 p.m. March 16 at Galaxy Lanes (347 Jackson Plaza,
Sylva).
 Cherokee: 9 a.m.-noon March 16 at UltraStar Multi-tainment Center at Harrah’s Cherokee Casino
Resort (777 Casino Drive, Murphy).

 Burke: 9 a.m.-5:45 p.m. March 2 at Valdese Parks and Recreation Center (312 Massel Ave. SW,
Valdese).

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Carolina Hurricanes vs. Montreal Canadiens

Learn about the basics of perennial and dahlia culture. What is a perennial and what makes them special in the garden? How can you get free plants from your current perennials? These questions and so much more will be covered. We will also have a demo on how to divide perennials. Presented by Isaac Wyatt, Agricultural Program Assistant with Henderson County Extension, will teach the basics of perennial and dahlia culture.

Follow the Terriers on Twitter at @WoffordBaseball