Calendar of Events

A two-hour experiential workshop on abundance, gratitude, and the transformative power of giving, thoughtfully hosted by Whit Zeh, Happy Body studio manager, and Doug Zeh, Happy Body affiliate. At this unique workshop, we’ll guide you through an exploration sure to enrich your life with a deeper sense of abundance, gratitude, and the art of giving back to the world. The evening will kick off with gentle movement and meditation to help you center your mind and open your heart, setting the stage for a profound learning experience. Whether you’re new to these concepts or a seasoned practitioner, this workshop provides a valuable opportunity to gain insights, share experiences, and connect with a community of individuals dedicated to self-discovery and personal growth.

Event Details:

Date: Giving Tuesday, November 28th

Time: 6:00 PM – 8:00 PM

Location: Happy Body Biltmore Village, 25 Reed St. Suite 210

Workshop Highlights:

Abundance: Discover the abundance that surrounds you every day and learn how to harness it in your life.

Gratitude: Cultivate an attitude of gratitude, allowing you to find joy in the present moment and appreciate the beauty of life.

Giving: Explore the power of giving and how it can create a ripple effect of positivity in your life and the lives of others.

Reserve your spot today and be part of this empowering experience.

Are you yearning for a more intimate and personalized yoga experience? Look no further! Happy Body, your haven for pilates, yoga, and massage, is excited to introduce our exclusive small yoga classes tailored just for you!

🌈 What Sets Us Apart: ✨ Intimate Setting: Enjoy the tranquility of a small group setting with classes limited to 6-8 people, fostering a sense of community and connection. ✨ Personalized Attention: Our experienced instructors can focus on your individual needs, ensuring a more tailored and effective practice. ✨ Serene Studio Space: Immerse yourself in a peaceful and inviting environment designed to enhance your yoga journey.

📅 Reserve Your Spot: https://www.ashevillehappybody.com/yogaclasses

🌟 Come, Find Your Happy Body! 🌟

Are you yearning for a more intimate and personalized yoga experience? Look no further! Happy Body, your haven for pilates, yoga, and massage, is excited to introduce our exclusive small yoga classes tailored just for you!

🌈 What Sets Us Apart: ✨ Intimate Setting: Enjoy the tranquility of a small group setting with classes limited to 6-8 people, fostering a sense of community and connection. ✨ Personalized Attention: Our experienced instructors can focus on your individual needs, ensuring a more tailored and effective practice. ✨ Serene Studio Space: Immerse yourself in a peaceful and inviting environment designed to enhance your yoga journey.

📅 Reserve Your Spot: https://www.ashevillehappybody.com/yogaclasses

🌟 Come, Find Your Happy Body! 🌟

Walk With Ease is designed to help people reduce pain and discomfort of arthritis, increase balance and strength, reduce disability, build confidence in the ability to be physically active and improve overall health among older adults. The program is also helpful for people with chronic disease, such as diabetes and heart disease. Walk with Ease Madison will be offered at the Otis Duck Trail, Mars Hill. Group meets at the Mars Hill University Softball Field Parking Lot.  Please contact Brea Kuykendall at [email protected] or call 828-251-7438 to register.

Got stress? International speaker and stress physiologist Dr. Rebecca Heiss is here to help!

With a show full of humor, audience interaction and practical tips and tricks to recalibrate and reframe our stress (perfect for the holidays!), Rebecca takes us on a personal journey to transform our fears into fuel to propel us forward. For anyone that’s struggled with imposter thoughts, lack of worthiness, and overwhelm, it’s time to take back your power over these limiting thoughts.

With research designated as “transformative” by the National Science Foundation, find out why Rebecca is one of the most in demand speakers and entertainers on stages across the world.

For more information, visit the official site.

Don’t miss the 4th Annual Ugly Sweater Run 5K and 10K presented by Hunter Subaru! The race is set for Saturday, December 2nd at the Riveter in Fletcher, NC! Ugly Sweaters and holiday cheer are strongly encouraged!

Join iDaph Events for a festive 5K and 10K hosted by the Riveter, the nation’s premier indoor climbing gym, bike park, and wellness arena. The courses start at the Riveter and run along scenic and rural paved and farm roads, and return to the Riveter for even more merriment. There’ll be delicious food, drinks, and refreshments (including adult beverages and coffee), and plenty of activities including a premier bike park and a climbing wall.

The races include something for everyone! A 5k, and a 10k (double loop)! Everyone receives a free, cozy, ugly sweater shirt until the deadline, a Hunter Subaru swag bag, and a finisher Christmas ornament! All levels and abilities are welcome! Run a relaxed pace and take selfies, OR run your heart out and try to get a personal best!

Find your rhythm with Lululemon Ambassador Briar Buchanan in The Solarium!
This barre-inspired workout combines dancer-like movements with low-impact cardio to get your blood flowing and your body moving. The event is free to all. Just bring your own yoga mat and water bottle to start grooving.

On Sundays, December 3, and December 17, 2023, visit Asheville Outlets from 2:00 p.m. to 4:00 p.m. for FREE pet photos with Santa by TapSnap Phototainment. Located in the Food Court. Visitors receive one FREE 4” by 6” photo and digital download of a single image (while supplies last). For more information, visit ShopAshevilleOutlets.com.

Flow with us at our Rooftop Yoga Series hosted by Asheville Community Yoga! This powerful Vinyasa flow is perfect for yogis of every experience level. Bring your water bottle and your mat to The Solarium on the 6th Floor of The Restoration Hotel and get ready to feel restored.

Come join Heather Bauer as we explore the “Active, But Care-full” (ABCs) of falls prevention. This free session at the Weaverville Library is for anyone of any age who is interested in staying strong, grounded, and independent! We will discuss and assess fall risk with nationally recognized tools, share resources, and practice gentle seated exercises. Each participant will take home a falls risk score, prevention tools, home safety assessment, and a greater understanding of what we can do to reduce our risks! This free class is Dec. 7 at 10:30 a.m. and you do need to register. Call the library 250-6482 or come by to sign up.

Instructor Heather Bauer is a long-time falls prevention coach and consultant, trained in evidence-based falls prevention programming. She has worked in aging services since 2006, in-home care agencies and community-based human service non-profits. She is a firm believer in living well at any age. She lives in Waynesville with her family, facilitates falls prevention programming across the United States, and co-owns a local pickle business where she stays active in farmers markets and works with customers across WNC.

Huge thanks to the Friends of the Weaverville Library for sponsoring this program!

ONSITE | Wednesday, December 13, 1 – 3 p.m. | $30 Adult Non-Member (Arboretum member discount applies!) Pre-registration Required.

Cats and dogs are exposed to plants and plant materials in the garden, home environment and as part of their normal diet. Many plants, plant materials and horticultural products are safe for pet animals to consume or be exposed to but others are potentially hazardous. This class will focus on how plants and plant materials found in the garden or home may adversely affect pet animals. Phil Roudebush, a veterinarian, clinical nutritionist, small animal internist and extension master gardener volunteer, brings practical ideas about how to keep pets safe around plants and gardens.

Pre-register for this small-group experience through the form linked below and staff will  be in touch to finalize registration and payment.

WEDNESDAY HIKE
Asheville urban hike 5+ miles

Please join us for a brisk downtown hike! The planned route will include neighborhoods, wooded trail, and views of the city from the ridge. We planned this route with the lovely views and fall foliage in mind. 🍁🍂

Please remember to bring or wear a headlamp, bright colors, and reflective gear if you have it. Keep in mind that we will be walking on some roads without sidewalks however, they are not heavily trafficked. 🦺

We will start and end the hike at White Labs where we can enjoy food and drinks after.

Join us for an enriching and experiential meetup, where we’ll explore the powerful connection between body, mind, and heart. The session will begin with a Meditation for Emotional Healing, a proven method to alleviate the impact of unhealthy emotions. Led by Bill, a Heartfulness meditation certified trainer and valued member of our meetup, this 15-20 minute meditation invites both beginners and experienced practitioners to delve into the transformative journey of inner balance. We’ll follow up with an emotion identification and coloring exercise. Come, engage in these exercises designed to deepen your connection with self, and discover the profound synergy of mind-body-heart alignment.

This six week course focuses on proper socialization, bite inhibition, house training, manners and much more!

Your goal as a puppy parent is to give your pup the best possible start in life. Puppies learn more between 5 and 12 weeks of age than they will in their entire lifetime! Laying a positive foundation during this time is critical for puppies to grow into behaviorally healthy dogs.

This six week course focuses on proper socialization, bite inhibition, house training, manners and much more! The class is limited to 12 puppies who are 8 to 18 weeks old when the course begins (if your dog is over 18 weeks of age, please sign up for the Canine Manners class).

* All puppies must have started their puppy vaccine series (distemper, parvo and bordetella) at least one week prior to the first class. Owners are expected to commit to continuing this vaccine series during the six week course.

The cost of this course includes six classes, held one hour per week for six weeks from 11:30 AM – 12:30 PM on the following dates: December 16, January 6, 13, 20, 27, & February 3. Scheduled cancellations: December 23 and 30 or unless otherwise stated by trainer.

This class will take place at the Asheville Humane Training Center (800 Fairview Road, Suite C1). Please go to the BACK of the building to enter through the back training center door.

About the trainer:

Pia Silvani is an internationally-recognized dog trainer and lecturer with over 35 years’ experience. As VP of Training and Behavior at St. Hubert’s Animal Welfare Center in Madison, NJ, she developed numerous courses focused on positive, reward-based techniques. In 2013, Pia began working for the ASPCA, eventually becoming the Director, Behavioral Rehabilitation where she led programs to educate shelter professionals in effective behavior rehabilitation techniques, as well as specialized socialization, enrichment, and shelter protocols. This cutting-edge program is featured in the award-winning Netflix documentary, “Second Chance Dogs”.

After 6 years at the ASPCA, Pia has decided to re-establish her consulting business here in the Asheville area specializing in rehabilitating fearful and aggressive behaviors in dogs. She is Director of Behavior and Training at Asheville Humane, offers private behavioral consultations in client’s homes as well as teaching classes for Asheville Humane Society.

Pia has been chosen as one of Bark’s 100 picks of the best and brightest people that changed the world of dogs. Her goal has always been to combine her love of dogs with her respect and affection for people. She enriches the lives of both through humane relationship work and training.

For more information on Pia, visit her website: www.piasilvani.com and email her for more information.

Join us for a festive, fun-filled celebration for you and your pups this December 17th! We will have Santa here for photo opportunities, live music, and dog treats!
Donations will be accepted for the Blue Ridge Humane society during the month of December

On Sundays, December 3, and December 17, 2023, visit Asheville Outlets from 2:00 p.m. to 4:00 p.m. for FREE pet photos with Santa by TapSnap Phototainment. Located in the Food Court. Visitors receive one FREE 4” by 6” photo and digital download of a single image (while supplies last). For more information, visit ShopAshevilleOutlets.com.

Take a break from holiday preparations and enjoy the spirit of the season at Swannanoa Winterfest, a unique community celebration that brings a taste of Old Europe to the Swannanoa Valley. This free event takes place in Grovemont Square (adjacent to the Swannanoa Library, 101 West Charleston Ave.), on Sunday, December 17, from 2 – 6:30 pm.

Modeled on traditional European holiday markets, Swannanoa Winterfest will feature 40 artisans and vendors selling a variety of unique gift items under tents decked with festive lights. Festivalgoers can stroll through the vendor tents; enjoy musical entertainment and jugglers; warm their hands and roast marshmallows over a fire pit; and choose from a wide array of delicious food, holiday treats, and hot drinks that will be available for purchase. New for 2023 – hop on board the Holiday Trolley for a guided tour of the historic Grovemont neighborhood, celebrating its 100^th anniversary as America’s first planned community ($3 donation per person; hot chocolate included!).

There will be games and activities for the kids, too, including a visit from Olaf the Snowman, and a booth for writing and mailing letters to Santa at the North Pole. Bring the whole family and enjoy the sights and sounds of the season with your friends and neighbors!

Please join in the spirit of the holiday by bringing non-perishables or monetary donations to support the Healthy Food & Fund Drive sponsored by local nonprofit Bounty & Soul.

Swannanoa Winterfest is a gift to the community, brought to you by the Swannanoa Community Council, Friends and Neighbors of Swannanoa (FANS), and the Friends of the Swannanoa Library. The library’s huge used book sale, located in the building’s basement, will be open throughout the event.

For more information about Swannanoa Winterfest, or to sign up as a volunteer, please call the Event Coordinator, Marco Rozenbroek, at 305-495-2666.