Welcome to the 2021 Annual Corn Maze!

Join us for aMAZEing fun!

We are WNC’s ONLY non-profit Corn Maze with 100% of proceeds benefiting the children at Eliada!  Not only does your ticket purchase come with access to family-friendly fun, but it directly aids in the growth and success of Eliada’s kids!

Service Pets Only!

Dates and Times

Eliada’s 2021 Annual Corn Maze will be open from Friday, October 1st through Sunday, October 31st on Fridays, Saturdays and Sundays.

Fridays:

• 3 pm – 7 pm

Saturdays:

• 9 am – 7 pm

Sundays:

• 10 am – 6 pm

You can purchase tickets, schedule birthday parties and corporate event nights. Tickets are $10 for adults and children 4 and up. Children 3 and under are FREE.

Starting this weekend, we’ll be selling local heirloom and edible pumpkins from Sandy Mush, NC, and decorative gourds from Union Grove, NC!

Come join us at the farm as we get into the fall spirit & celebrate the harvest

The Asheville Holiday Parade, presented by Bojangles, rolls, dances and marches through downtown Asheville on  Saturday, November 20 beginning at 11am. The parade features more than a variety of entries including marching bands, dance and cheer squads, youth sports, nonprofits and businesses. We will be consulting with local public health officials and follow any guidelines in place at the time. Entries will be limited to allow for spacing and we’ll incorporate other safety measures. Find the 2021 rules for parade applicants here. It’s imperative that you carefully read the rules and regulations prior to filling out your application. Find the 2021 parade application here. Please be creative, parade entries must be entertaining and family friendly, not all entries will be accepted. Thanks to Bojangles, Explore Asheville, Ingles Markets, Winter Lights at the NC Arboretum, Apple Tree Honda, WLOS, Star 104.3, 99.9 Kiss Country, Go Minis, Kimpton Hotel Arras, Aloft Asheville Downtown and Asheville Color & Imaging.

Welcome to the 2021 Annual Corn Maze!

Join us for aMAZEing fun!

We are WNC’s ONLY non-profit Corn Maze with 100% of proceeds benefiting the children at Eliada!  Not only does your ticket purchase come with access to family-friendly fun, but it directly aids in the growth and success of Eliada’s kids!

Service Pets Only!

Dates and Times

Eliada’s 2021 Annual Corn Maze will be open from Friday, October 1st through Sunday, October 31st on Fridays, Saturdays and Sundays.

Fridays:

• 3 pm – 7 pm

Saturdays:

• 9 am – 7 pm

Sundays:

• 10 am – 6 pm

You can purchase tickets, schedule birthday parties and corporate event nights. Tickets are $10 for adults and children 4 and up. Children 3 and under are FREE.

Starting this weekend, we’ll be selling local heirloom and edible pumpkins from Sandy Mush, NC, and decorative gourds from Union Grove, NC!

Come join us at the farm as we get into the fall spirit & celebrate the harvest

The Asheville Holiday Parade, presented by Bojangles, rolls, dances and marches through downtown Asheville on  Saturday, November 20 beginning at 11am. The parade features more than a variety of entries including marching bands, dance and cheer squads, youth sports, nonprofits and businesses. We will be consulting with local public health officials and follow any guidelines in place at the time. Entries will be limited to allow for spacing and we’ll incorporate other safety measures. Find the 2021 rules for parade applicants here. It’s imperative that you carefully read the rules and regulations prior to filling out your application. Find the 2021 parade application here. Please be creative, parade entries must be entertaining and family friendly, not all entries will be accepted. Thanks to Bojangles, Explore Asheville, Ingles Markets, Winter Lights at the NC Arboretum, Apple Tree Honda, WLOS, Star 104.3, 99.9 Kiss Country, Go Minis, Kimpton Hotel Arras, Aloft Asheville Downtown and Asheville Color & Imaging.

The CDC’s independent Advisory Committee on Immunization Practices (ACIP) recommended certain populations receive a booster shot of Pfizer-BioNTech’s COVID-19 Vaccine at least six months after the completion of their 2-dose Pfizer vaccine series. In addition, the CDC Director recommended a booster dose for those in high-risk occupational and institutional settings.

The CDC recommends:

• People 65 years and older and residents in long-term care settings should receive a booster shot of Pfizer-BioNTech’s COVID-19 vaccine at least 6 months after their 2nd dose of Pfizer-BioNTech vaccine;
• People aged 50 to 64 with certain underlying medical conditions should receive a booster shot of Pfizer-BioNTech’s COVID-19 vaccine at least 6 months after their 2nd dose of Pfizer-BioNTech vaccine;
• People 18 to 49 who are at high risk for severe COVID-19 due to certain underlying medical conditions may receive a booster shot of Pfizer-BioNTech’s COVID-19 vaccine at least 6 months after their 2nd dose of Pfizer-BioNTech vaccine, based on their individual benefits and risks; and
• People aged 18-64 years who are at increased risk for COVID-19 exposure and transmission because of occupational or institutional setting may receive a booster shot of Pfizer-BioNTech’s COVID-19 vaccine at least 6 months after their 2nd dose of Pfizer-BioNTech vaccine, based on their individual benefits and risks.
• According to the CDC, many of the people who are now eligible to receive a Pfizer booster shot will benefit from additional protection. While the more contagious Delta variant remains the predominant strain and in this time of high transmission, a booster shot will help strengthen protection against severe disease in those populations who are at high risk for exposure to COVID-19 or the complications from severe disease.

Individuals who received the 2-dose Pfizer vaccine series and meet the criteria above for the recommended booster of Pfizer may receive their booster at any area Pfizer vaccine provider. Many local pharmacies, grocery stores, medical providers, and local health departments in the area can provide your booster. You can visit www.yourspotyourshot.nc.gov to find a Pfizer booster provider near you.

Buncombe County HHS will begin providing Pfizer boosters to individuals included in the CDC recommendations beginning September 27 at 10 a.m. at Biltmore Church-Arden Campus. The booster drive-through site will be open Monday – Friday from 10 am – 6 pm. In the event of adverse weather, Buncombe County will use all available communication platforms and partners to notify the community.  Please bring your proof of vaccination, preferably your vaccine card that lists your previous vaccinations. Only Pfizer boosters will be available at the Biltmore Church Arden drive-through site. Moderna and J&J boosters are not recommended at this time.

As a reminder, Buncombe County has extended the countywide Face Covering requirement in all indoor spaces during this time of high COVID-19 transmission. Even after the booster, individuals must comply with the local face covering requirement unless experiencing a medical exemption. Additionally, it is recommended that all individuals continue following other infection prevention measures, such as waiting six feet apart from others you do not live with and washing hands frequently.

For more information on Buncombe County’s vaccination efforts, visit www.buncombeready.org.

Winter Lights returns to the gardens November 19-January 1

Tickets are now sold PER VEHICLE, not per person.

We are thrilled to announce that the 2021 Winter Lights holiday event will welcome members and guests back into the gardens as it returns to the traditional outdoor walk-through open-air show format. The famously tall 50-foot lighted tree and the Quilt Garden will be back, outfitted with new designs in lights, while throughout the gardens, popular arrangements will mingle with ones never seen before.

You can find everything you need to know about Asheville’s Brightest Holiday Tradition at the tabs above, and be sure to secure your tickets now.

We hope you will join us this holiday season!

Winter Lights is the Arboretum’s largest annual fundraiser, and supports many parts of its mission driven programming.

The Asheville Holiday Parade, presented by Bojangles, rolls, dances and marches through downtown Asheville on  Saturday, November 20 beginning at 11am. The parade features more than a variety of entries including marching bands, dance and cheer squads, youth sports, nonprofits and businesses. We will be consulting with local public health officials and follow any guidelines in place at the time. Entries will be limited to allow for spacing and we’ll incorporate other safety measures. Find the 2021 rules for parade applicants here. It’s imperative that you carefully read the rules and regulations prior to filling out your application. Find the 2021 parade application here. Please be creative, parade entries must be entertaining and family friendly, not all entries will be accepted. Thanks to Bojangles, Explore Asheville, Ingles Markets, Winter Lights at the NC Arboretum, Apple Tree Honda, WLOS, Star 104.3, 99.9 Kiss Country, Go Minis, Kimpton Hotel Arras, Aloft Asheville Downtown and Asheville Color & Imaging.

The CDC’s independent Advisory Committee on Immunization Practices (ACIP) recommended certain populations receive a booster shot of Pfizer-BioNTech’s COVID-19 Vaccine at least six months after the completion of their 2-dose Pfizer vaccine series. In addition, the CDC Director recommended a booster dose for those in high-risk occupational and institutional settings.

The CDC recommends:

• People 65 years and older and residents in long-term care settings should receive a booster shot of Pfizer-BioNTech’s COVID-19 vaccine at least 6 months after their 2nd dose of Pfizer-BioNTech vaccine;
• People aged 50 to 64 with certain underlying medical conditions should receive a booster shot of Pfizer-BioNTech’s COVID-19 vaccine at least 6 months after their 2nd dose of Pfizer-BioNTech vaccine;
• People 18 to 49 who are at high risk for severe COVID-19 due to certain underlying medical conditions may receive a booster shot of Pfizer-BioNTech’s COVID-19 vaccine at least 6 months after their 2nd dose of Pfizer-BioNTech vaccine, based on their individual benefits and risks; and
• People aged 18-64 years who are at increased risk for COVID-19 exposure and transmission because of occupational or institutional setting may receive a booster shot of Pfizer-BioNTech’s COVID-19 vaccine at least 6 months after their 2nd dose of Pfizer-BioNTech vaccine, based on their individual benefits and risks.
• According to the CDC, many of the people who are now eligible to receive a Pfizer booster shot will benefit from additional protection. While the more contagious Delta variant remains the predominant strain and in this time of high transmission, a booster shot will help strengthen protection against severe disease in those populations who are at high risk for exposure to COVID-19 or the complications from severe disease.

Individuals who received the 2-dose Pfizer vaccine series and meet the criteria above for the recommended booster of Pfizer may receive their booster at any area Pfizer vaccine provider. Many local pharmacies, grocery stores, medical providers, and local health departments in the area can provide your booster. You can visit www.yourspotyourshot.nc.gov to find a Pfizer booster provider near you.

Buncombe County HHS will begin providing Pfizer boosters to individuals included in the CDC recommendations beginning September 27 at 10 a.m. at Biltmore Church-Arden Campus. The booster drive-through site will be open Monday – Friday from 10 am – 6 pm. In the event of adverse weather, Buncombe County will use all available communication platforms and partners to notify the community.  Please bring your proof of vaccination, preferably your vaccine card that lists your previous vaccinations. Only Pfizer boosters will be available at the Biltmore Church Arden drive-through site. Moderna and J&J boosters are not recommended at this time.

As a reminder, Buncombe County has extended the countywide Face Covering requirement in all indoor spaces during this time of high COVID-19 transmission. Even after the booster, individuals must comply with the local face covering requirement unless experiencing a medical exemption. Additionally, it is recommended that all individuals continue following other infection prevention measures, such as waiting six feet apart from others you do not live with and washing hands frequently.

For more information on Buncombe County’s vaccination efforts, visit www.buncombeready.org.

Winter Lights returns to the gardens November 19-January 1

Tickets are now sold PER VEHICLE, not per person.

We are thrilled to announce that the 2021 Winter Lights holiday event will welcome members and guests back into the gardens as it returns to the traditional outdoor walk-through open-air show format. The famously tall 50-foot lighted tree and the Quilt Garden will be back, outfitted with new designs in lights, while throughout the gardens, popular arrangements will mingle with ones never seen before.

You can find everything you need to know about Asheville’s Brightest Holiday Tradition at the tabs above, and be sure to secure your tickets now.

We hope you will join us this holiday season!

Winter Lights is the Arboretum’s largest annual fundraiser, and supports many parts of its mission driven programming.

The Diabetes Prevention Program at the YMCA of WNC is an evidence-based that encourages participants at risk of type 2 diabetes to eat healthier, increase physical activity, and lose a modest amount of weight in a supportive, virtual environment.

Diabetes is a chronic disease that causes blood sugar levels to rise higher than normal. It affects more than 29 million people in the United States. A condition called prediabetes occurs when blood sugar levels are higher than normal but not high enough for a type 2 diabetes diagnosis. More than 86 million Americans have prediabetes and are at risk of developing diabetes. Diabetes has no cure, but prediabetes can be reversed with early intervention from programs such as the one being offered by the Y.

Registration is now open for several year-long virtual classes:

• Diabetes Prevention Program, Tuesday, Oct. 5, 6-7 p.m., with instructor Ellen O’Conner
• Minority Diabetes Prevention Program, Wednesday, Oct. 13, 6-7 p.m., with instructor Anika Williams
• Diabetes Prevention Program Tuesday, Oct. 19, 10-11 a.m., with instructor Mike Hanlon

To register for a class or to receive more information, please call 828-652-5903 or go to https://ymcawnc.org/diabetes-programs.

The Asheville Holiday Parade, presented by Bojangles, rolls, dances and marches through downtown Asheville on  Saturday, November 20 beginning at 11am. The parade features more than a variety of entries including marching bands, dance and cheer squads, youth sports, nonprofits and businesses. We will be consulting with local public health officials and follow any guidelines in place at the time. Entries will be limited to allow for spacing and we’ll incorporate other safety measures. Find the 2021 rules for parade applicants here. It’s imperative that you carefully read the rules and regulations prior to filling out your application. Find the 2021 parade application here. Please be creative, parade entries must be entertaining and family friendly, not all entries will be accepted. Thanks to Bojangles, Explore Asheville, Ingles Markets, Winter Lights at the NC Arboretum, Apple Tree Honda, WLOS, Star 104.3, 99.9 Kiss Country, Go Minis, Kimpton Hotel Arras, Aloft Asheville Downtown and Asheville Color & Imaging.

The CDC’s independent Advisory Committee on Immunization Practices (ACIP) recommended certain populations receive a booster shot of Pfizer-BioNTech’s COVID-19 Vaccine at least six months after the completion of their 2-dose Pfizer vaccine series. In addition, the CDC Director recommended a booster dose for those in high-risk occupational and institutional settings.

The CDC recommends:

• People 65 years and older and residents in long-term care settings should receive a booster shot of Pfizer-BioNTech’s COVID-19 vaccine at least 6 months after their 2nd dose of Pfizer-BioNTech vaccine;
• People aged 50 to 64 with certain underlying medical conditions should receive a booster shot of Pfizer-BioNTech’s COVID-19 vaccine at least 6 months after their 2nd dose of Pfizer-BioNTech vaccine;
• People 18 to 49 who are at high risk for severe COVID-19 due to certain underlying medical conditions may receive a booster shot of Pfizer-BioNTech’s COVID-19 vaccine at least 6 months after their 2nd dose of Pfizer-BioNTech vaccine, based on their individual benefits and risks; and
• People aged 18-64 years who are at increased risk for COVID-19 exposure and transmission because of occupational or institutional setting may receive a booster shot of Pfizer-BioNTech’s COVID-19 vaccine at least 6 months after their 2nd dose of Pfizer-BioNTech vaccine, based on their individual benefits and risks.
• According to the CDC, many of the people who are now eligible to receive a Pfizer booster shot will benefit from additional protection. While the more contagious Delta variant remains the predominant strain and in this time of high transmission, a booster shot will help strengthen protection against severe disease in those populations who are at high risk for exposure to COVID-19 or the complications from severe disease.

Individuals who received the 2-dose Pfizer vaccine series and meet the criteria above for the recommended booster of Pfizer may receive their booster at any area Pfizer vaccine provider. Many local pharmacies, grocery stores, medical providers, and local health departments in the area can provide your booster. You can visit www.yourspotyourshot.nc.gov to find a Pfizer booster provider near you.

Buncombe County HHS will begin providing Pfizer boosters to individuals included in the CDC recommendations beginning September 27 at 10 a.m. at Biltmore Church-Arden Campus. The booster drive-through site will be open Monday – Friday from 10 am – 6 pm. In the event of adverse weather, Buncombe County will use all available communication platforms and partners to notify the community.  Please bring your proof of vaccination, preferably your vaccine card that lists your previous vaccinations. Only Pfizer boosters will be available at the Biltmore Church Arden drive-through site. Moderna and J&J boosters are not recommended at this time.

As a reminder, Buncombe County has extended the countywide Face Covering requirement in all indoor spaces during this time of high COVID-19 transmission. Even after the booster, individuals must comply with the local face covering requirement unless experiencing a medical exemption. Additionally, it is recommended that all individuals continue following other infection prevention measures, such as waiting six feet apart from others you do not live with and washing hands frequently.

For more information on Buncombe County’s vaccination efforts, visit www.buncombeready.org.

Starting this weekend, we’ll be selling local heirloom and edible pumpkins from Sandy Mush, NC, and decorative gourds from Union Grove, NC!

Come join us at the farm as we get into the fall spirit & celebrate the harvest 

 Blue Ridge Humane Society knows how difficult the loss of a loved pet can be, and to support grieving pet owners, is offering a new peer support group with a professional group moderator.

The free program will provide a safe and non-judgmental space for members of the community to come together to support one another through their loss and grief of their beloved pet(s).

Sign-up is required and the sessions are limited to 20 participants. Sessions will be held via Zoom on the first Wednesday of the month, 6pm-7pm. Registration will be open for the first session until Friday, May 28, 2021, or until full, whichever occurs first. Registration is available at www.blueridgehumane.org/pet-loss-support/

“Pet loss is the worst part of being a pet owner. Our pets are family. Every pet is different and brings a unique light into our lives. The loss of that light can be devastating. Coping with grief, especially in today’s world, is a difficult process,” shares Angela Prodrick, Executive Director of Blue Ridge Humane Society. “We at Blue Ridge Humane Society feel it is important to help people navigate that time of mourning and offer what support we can.”

The sessions will be moderated by BRHS staff and led by Judi Moolten. Judi is a former clinical social worker, with a PhD certificate in Stress and Somatic Psychology. In addition to being a stress coach Judi lives and resides in Hendersonville. Judi comes to BRHS as a volunteer, but also as a pet parent who uses animals to help heal stress and more! Judi also has suffered many losses during COVID-19 and beyond and will be available to just listen, or when requested offer feedback.

Pet loss and grief can trigger intense emotional responses that may need to be addressed with professional resources which is beyond what BRHS is able to provide through the Peer Support group. This cannot to take the place of professional counseling and therapy.

Additional info or support for those who have suffered the loss of a pet can be found at The Association for Pet Loss and Bereavement https://www.aplb.org/.

If you feel that you’re in distress or having thoughts about harming yourself, please call:

• 2-1-1. A 24/7 national free and confidential service that helps you find the resources you need including crisis and emergency.
• National Suicide Prevention Lifeline or call (800) 273-8255. The lifeline offers 24/7 free and confidential support for people in distress

Winter Lights returns to the gardens November 19-January 1

Tickets are now sold PER VEHICLE, not per person.

We are thrilled to announce that the 2021 Winter Lights holiday event will welcome members and guests back into the gardens as it returns to the traditional outdoor walk-through open-air show format. The famously tall 50-foot lighted tree and the Quilt Garden will be back, outfitted with new designs in lights, while throughout the gardens, popular arrangements will mingle with ones never seen before.

You can find everything you need to know about Asheville’s Brightest Holiday Tradition at the tabs above, and be sure to secure your tickets now.

We hope you will join us this holiday season!

Winter Lights is the Arboretum’s largest annual fundraiser, and supports many parts of its mission driven programming.

Haunted Hendo is the end result of a massive collaboration between Blue Ridge’s Theatre Department and its community.

Theatre Department faculty Jennifer Treadway explained that Haunted Hendo is composed of 10 short films highlighting mountain mysteries and local lore.

Some of the highlighted stories include the unexplained phenomena in the Henderson County Historic Courthouse, reported ghost sightings in The Poe House, the Cherokee legend of a siren in the French Broad River, and even a spotlight on Western North Carolina’s very own Bigfoot-like cryptid, the Boojum.

Each short film, being the creation of different groups of students, carries a completely different film style from the last.. A good example of this is telling the Boojum legends through musical songs.

The documentary Treadway mentioned will feature White Rock Hospital, a location that served as a tuberculosis clinic around WWI and has earned a reputation for strange happenings since then. Students interviewed the current owners as well as those who’ve had unusual experiences at the site in order to create this film.

The event’s production team consisted of more than 50 current and former theatre and film students, community members, and theatre and film professionals. One such person is Hendersonville native Z. Joseph Guice, an award-winning actor, filmmaker and industry professional.

To prepare the public for the event, Blue Ridge students are gradually releasing teaser videos on the Theatre Department’s Facebook page.

You don’t have to scream your head off worried about admission costs, as Haunted Hendo is free to attend virtually; however, the Theatre Department will have a donation link available. While the donations aren’t required, they are very much appreciated.

The Asheville Holiday Parade, presented by Bojangles, rolls, dances and marches through downtown Asheville on  Saturday, November 20 beginning at 11am. The parade features more than a variety of entries including marching bands, dance and cheer squads, youth sports, nonprofits and businesses. We will be consulting with local public health officials and follow any guidelines in place at the time. Entries will be limited to allow for spacing and we’ll incorporate other safety measures. Find the 2021 rules for parade applicants here. It’s imperative that you carefully read the rules and regulations prior to filling out your application. Find the 2021 parade application here. Please be creative, parade entries must be entertaining and family friendly, not all entries will be accepted. Thanks to Bojangles, Explore Asheville, Ingles Markets, Winter Lights at the NC Arboretum, Apple Tree Honda, WLOS, Star 104.3, 99.9 Kiss Country, Go Minis, Kimpton Hotel Arras, Aloft Asheville Downtown and Asheville Color & Imaging.

The CDC’s independent Advisory Committee on Immunization Practices (ACIP) recommended certain populations receive a booster shot of Pfizer-BioNTech’s COVID-19 Vaccine at least six months after the completion of their 2-dose Pfizer vaccine series. In addition, the CDC Director recommended a booster dose for those in high-risk occupational and institutional settings.

The CDC recommends:

• People 65 years and older and residents in long-term care settings should receive a booster shot of Pfizer-BioNTech’s COVID-19 vaccine at least 6 months after their 2nd dose of Pfizer-BioNTech vaccine;
• People aged 50 to 64 with certain underlying medical conditions should receive a booster shot of Pfizer-BioNTech’s COVID-19 vaccine at least 6 months after their 2nd dose of Pfizer-BioNTech vaccine;
• People 18 to 49 who are at high risk for severe COVID-19 due to certain underlying medical conditions may receive a booster shot of Pfizer-BioNTech’s COVID-19 vaccine at least 6 months after their 2nd dose of Pfizer-BioNTech vaccine, based on their individual benefits and risks; and
• People aged 18-64 years who are at increased risk for COVID-19 exposure and transmission because of occupational or institutional setting may receive a booster shot of Pfizer-BioNTech’s COVID-19 vaccine at least 6 months after their 2nd dose of Pfizer-BioNTech vaccine, based on their individual benefits and risks.
• According to the CDC, many of the people who are now eligible to receive a Pfizer booster shot will benefit from additional protection. While the more contagious Delta variant remains the predominant strain and in this time of high transmission, a booster shot will help strengthen protection against severe disease in those populations who are at high risk for exposure to COVID-19 or the complications from severe disease.

Individuals who received the 2-dose Pfizer vaccine series and meet the criteria above for the recommended booster of Pfizer may receive their booster at any area Pfizer vaccine provider. Many local pharmacies, grocery stores, medical providers, and local health departments in the area can provide your booster. You can visit www.yourspotyourshot.nc.gov to find a Pfizer booster provider near you.

Buncombe County HHS will begin providing Pfizer boosters to individuals included in the CDC recommendations beginning September 27 at 10 a.m. at Biltmore Church-Arden Campus. The booster drive-through site will be open Monday – Friday from 10 am – 6 pm. In the event of adverse weather, Buncombe County will use all available communication platforms and partners to notify the community.  Please bring your proof of vaccination, preferably your vaccine card that lists your previous vaccinations. Only Pfizer boosters will be available at the Biltmore Church Arden drive-through site. Moderna and J&J boosters are not recommended at this time.

As a reminder, Buncombe County has extended the countywide Face Covering requirement in all indoor spaces during this time of high COVID-19 transmission. Even after the booster, individuals must comply with the local face covering requirement unless experiencing a medical exemption. Additionally, it is recommended that all individuals continue following other infection prevention measures, such as waiting six feet apart from others you do not live with and washing hands frequently.

For more information on Buncombe County’s vaccination efforts, visit www.buncombeready.org.

Pilobolus: Connecting with Balance Workshop

Starting this weekend, we’ll be selling local heirloom and edible pumpkins from Sandy Mush, NC, and decorative gourds from Union Grove, NC!

Come join us at the farm as we get into the fall spirit & celebrate the harvest 

Join the Asheville Fit Tribe Group for a 60 minute of strength training. You will get personalized training with the power of the group to positively motivate you. Get ready to get a full body workout in for all fitness levels. So, no matter where you are at from beginner to collegiate athlete Trainer Preston will make sure you get a phenomenal workout. For Strength day we focus on slow controlled weight lifting. Learning how to become more aware of our bodies. We hope you give us a shot and see what we are all about!! For any question shoot Preston a text/call (984)204-0591.