The 27th Annual Spring Conference—for farmers, gardeners, homesteaders, and sustainability seekers—is hosted by Organic Growers School (OGS), an Asheville-based non-profit organization. The conference takes place Friday–Sunday, March 6–8, 2020. The weekend event takes place at Mars Hill University in Mars Hill and the pre-conference events are in Buncombe and Henderson Counties.

Cost for  the pre-conference workshops are $60 with conference registration (Saturday, Sunday, or both) and $75 without. Cost for the weekend conference if registered by January 31, 2020 is $65 for Saturday and $80 for Sunday with the full weekend for $110.  For registration  after January 31, the cost of Saturday is $80, Sunday is $70 and the full weekend is $140.

The Spring Conference offers practical, region-specific workshops on farming, gardening, permaculture, urban growing, and rural living and includes a trade show, a seed exchange, special guest speakers, and a Saturday evening social.

More than 150 classes—both 90-minute sessions and half-day workshops—are offered on Saturday and Sunday in 17 learning tracks:

1. Community Food

2. Cooking

3. Earth Skills

4. Farmers: Beginning

5. Farmers: Experienced

6. Gardening: Beginning

7. Gardening: Experienced

8. Herbs

9. Homesteading

10. Livestock

11. Mushrooms

12. Permaculture

13. Poultry

14. Soils

15. Sustainable Forestry

16. Sustainable Living

17. Thinking Big

This one-of-a-kind event brings people of all walks of life together for a weekend of learning, inspiration, and networking and features a host of local and regional experts. The mission of the Spring Conference is to provide down-to-earth advice on growing and sustainable living while remaining affordable and accessible. The Spring Conference is the largest locally run sustainability conference in the Southeast and is proudly focused on regionally appropriate growing methods.

Three full-day, on-farm, pre-conference workshops with special guest instructors are available on Friday, March 6, 2020 from 9:30 a.m. to 4:30 p.m. They are:

1. Mushroom Cultivation at the Farm & Home with William Padilla-Brown & Leif Olson at Creekside Farms Education Center in Arden, NC.

2. Healing Our Soils through Compost, and Compost Tea: Safe & Natural Fertilizers with Troy Hinke at Living Web Farms in Mills River, NC

3. Chickens & You: From Egg to Table with Pat Foreman & Meagan Coneybeer at Franny’s Farm in Leicester, NC.

The conference will also host an evening lecture on Friday, March 6, 2020 from 5:30 p.m. to 8:30 p.m. with Leah Penniman entitled, Farming While Black: African Diasporic Wisdom for Farming & Food Justice. The location for this event is the Dr. Wesley Grant Sr. Southside Center, 285 Livingston St, Asheville, NC 28801.

The Spring Conference features a trade show on Saturday and Sunday that showcases a wide array of exhibitors and products from local farms, gardening suppliers, and cottage industries that specialize in organic products and resources. Also featured on Saturday and Sunday is the annual Seed and Plant Exchange booth which offers the opportunity to preserve genetic diversity and protect regionally adapted varieties. Attendees may bring excess seeds and small plants to share, barter, or trade.

For more information, visit the website at https://organicgrowersschool.org/conferences/spring/ and see the entire weekend schedule at https://organicgrowersschool.org/conferences/spring/schedule/.

The 27th Annual Spring Conference—for farmers, gardeners, homesteaders, and sustainability seekers—is hosted by Organic Growers School (OGS), an Asheville-based non-profit organization. The conference takes place Friday–Sunday, March 6–8, 2020. The weekend event takes place at Mars Hill University in Mars Hill and the pre-conference events are in Buncombe and Henderson Counties.

Cost for  the pre-conference workshops are $60 with conference registration (Saturday, Sunday, or both) and $75 without. Cost for the weekend conference if registered by January 31, 2020 is $65 for Saturday and $80 for Sunday with the full weekend for $110.  For registration  after January 31, the cost of Saturday is $80, Sunday is $70 and the full weekend is $140.

The Spring Conference offers practical, region-specific workshops on farming, gardening, permaculture, urban growing, and rural living and includes a trade show, a seed exchange, special guest speakers, and a Saturday evening social.

More than 150 classes—both 90-minute sessions and half-day workshops—are offered on Saturday and Sunday in 17 learning tracks:

1. Community Food

2. Cooking

3. Earth Skills

4. Farmers: Beginning

5. Farmers: Experienced

6. Gardening: Beginning

7. Gardening: Experienced

8. Herbs

9. Homesteading

10. Livestock

11. Mushrooms

12. Permaculture

13. Poultry

14. Soils

15. Sustainable Forestry

16. Sustainable Living

17. Thinking Big

This one-of-a-kind event brings people of all walks of life together for a weekend of learning, inspiration, and networking and features a host of local and regional experts. The mission of the Spring Conference is to provide down-to-earth advice on growing and sustainable living while remaining affordable and accessible. The Spring Conference is the largest locally run sustainability conference in the Southeast and is proudly focused on regionally appropriate growing methods.

Three full-day, on-farm, pre-conference workshops with special guest instructors are available on Friday, March 6, 2020 from 9:30 a.m. to 4:30 p.m. They are:

1. Mushroom Cultivation at the Farm & Home with William Padilla-Brown & Leif Olson at Creekside Farms Education Center in Arden, NC.

2. Healing Our Soils through Compost, and Compost Tea: Safe & Natural Fertilizers with Troy Hinke at Living Web Farms in Mills River, NC

3. Chickens & You: From Egg to Table with Pat Foreman & Meagan Coneybeer at Franny’s Farm in Leicester, NC.

The conference will also host an evening lecture on Friday, March 6, 2020 from 5:30 p.m. to 8:30 p.m. with Leah Penniman entitled, Farming While Black: African Diasporic Wisdom for Farming & Food Justice. The location for this event is the Dr. Wesley Grant Sr. Southside Center, 285 Livingston St, Asheville, NC 28801.

The Spring Conference features a trade show on Saturday and Sunday that showcases a wide array of exhibitors and products from local farms, gardening suppliers, and cottage industries that specialize in organic products and resources. Also featured on Saturday and Sunday is the annual Seed and Plant Exchange booth which offers the opportunity to preserve genetic diversity and protect regionally adapted varieties. Attendees may bring excess seeds and small plants to share, barter, or trade.

For more information, visit the website at https://organicgrowersschool.org/conferences/spring/ and see the entire weekend schedule at https://organicgrowersschool.org/conferences/spring/schedule/.

Get the Early Registration Discount!

The 27th Annual Spring Conference—for farmers, gardeners, homesteaders, and sustainability seekers—is hosted by Organic Growers School (OGS), an Asheville-based non-profit organization. The conference takes place Friday–Sunday, March 6–8, 2020. The weekend event takes place at Mars Hill University in Mars Hill and the pre-conference events are in Buncombe and Henderson Counties.

Cost for  the pre-conference workshops are $60 with conference registration (Saturday, Sunday, or both) and $75 without. Cost for the weekend conference if registered by January 31, 2020 is $65 for Saturday and $80 for Sunday with the full weekend for $110.  For registration  after January 31, the cost of Saturday is $80, Sunday is $70 and the full weekend is $140.

The Spring Conference offers practical, region-specific workshops on farming, gardening, permaculture, urban growing, and rural living and includes a trade show, a seed exchange, special guest speakers, and a Saturday evening social.

More than 150 classes—both 90-minute sessions and half-day workshops—are offered on Saturday and Sunday in 17 learning tracks:

1. Community Food

2. Cooking

3. Earth Skills

4. Farmers: Beginning

5. Farmers: Experienced

6. Gardening: Beginning

7. Gardening: Experienced

8. Herbs

9. Homesteading

10. Livestock

11. Mushrooms

12. Permaculture

13. Poultry

14. Soils

15. Sustainable Forestry

16. Sustainable Living

17. Thinking Big

This one-of-a-kind event brings people of all walks of life together for a weekend of learning, inspiration, and networking and features a host of local and regional experts. The mission of the Spring Conference is to provide down-to-earth advice on growing and sustainable living while remaining affordable and accessible. The Spring Conference is the largest locally run sustainability conference in the Southeast and is proudly focused on regionally appropriate growing methods.

Three full-day, on-farm, pre-conference workshops with special guest instructors are available on Friday, March 6, 2020 from 9:30 a.m. to 4:30 p.m. They are:

1. Mushroom Cultivation at the Farm & Home with William Padilla-Brown & Leif Olson at Creekside Farms Education Center in Arden, NC.

2. Healing Our Soils through Compost, and Compost Tea: Safe & Natural Fertilizers with Troy Hinke at Living Web Farms in Mills River, NC

3. Chickens & You: From Egg to Table with Pat Foreman & Meagan Coneybeer at Franny’s Farm in Leicester, NC.

The conference will also host an evening lecture on Friday, March 6, 2020 from 5:30 p.m. to 8:30 p.m. with Leah Penniman entitled, Farming While Black: African Diasporic Wisdom for Farming & Food Justice. The location for this event is the Dr. Wesley Grant Sr. Southside Center, 285 Livingston St, Asheville, NC 28801.

The Spring Conference features a trade show on Saturday and Sunday that showcases a wide array of exhibitors and products from local farms, gardening suppliers, and cottage industries that specialize in organic products and resources. Also featured on Saturday and Sunday is the annual Seed and Plant Exchange booth which offers the opportunity to preserve genetic diversity and protect regionally adapted varieties. Attendees may bring excess seeds and small plants to share, barter, or trade.

For more information, visit the website at https://organicgrowersschool.org/conferences/spring/ and see the entire weekend schedule at https://organicgrowersschool.org/conferences/spring/schedule/.

The 27th Annual Spring Conference—for farmers, gardeners, homesteaders, and sustainability seekers—is hosted by Organic Growers School (OGS), an Asheville-based non-profit organization. The conference takes place Friday–Sunday, March 6–8, 2020. The weekend event takes place at Mars Hill University in Mars Hill and the pre-conference events are in Buncombe and Henderson Counties.

Cost for  the pre-conference workshops are $60 with conference registration (Saturday, Sunday, or both) and $75 without. Cost for the weekend conference if registered by January 31, 2020 is $65 for Saturday and $80 for Sunday with the full weekend for $110.  For registration  after January 31, the cost of Saturday is $80, Sunday is $70 and the full weekend is $140.

The Spring Conference offers practical, region-specific workshops on farming, gardening, permaculture, urban growing, and rural living and includes a trade show, a seed exchange, special guest speakers, and a Saturday evening social.

More than 150 classes—both 90-minute sessions and half-day workshops—are offered on Saturday and Sunday in 17 learning tracks:

1. Community Food

2. Cooking

3. Earth Skills

4. Farmers: Beginning

5. Farmers: Experienced

6. Gardening: Beginning

7. Gardening: Experienced

8. Herbs

9. Homesteading

10. Livestock

11. Mushrooms

12. Permaculture

13. Poultry

14. Soils

15. Sustainable Forestry

16. Sustainable Living

17. Thinking Big

This one-of-a-kind event brings people of all walks of life together for a weekend of learning, inspiration, and networking and features a host of local and regional experts. The mission of the Spring Conference is to provide down-to-earth advice on growing and sustainable living while remaining affordable and accessible. The Spring Conference is the largest locally run sustainability conference in the Southeast and is proudly focused on regionally appropriate growing methods.

Three full-day, on-farm, pre-conference workshops with special guest instructors are available on Friday, March 6, 2020 from 9:30 a.m. to 4:30 p.m. They are:

1. Mushroom Cultivation at the Farm & Home with William Padilla-Brown & Leif Olson at Creekside Farms Education Center in Arden, NC.

2. Healing Our Soils through Compost, and Compost Tea: Safe & Natural Fertilizers with Troy Hinke at Living Web Farms in Mills River, NC

3. Chickens & You: From Egg to Table with Pat Foreman & Meagan Coneybeer at Franny’s Farm in Leicester, NC.

The conference will also host an evening lecture on Friday, March 6, 2020 from 5:30 p.m. to 8:30 p.m. with Leah Penniman entitled, Farming While Black: African Diasporic Wisdom for Farming & Food Justice. The location for this event is the Dr. Wesley Grant Sr. Southside Center, 285 Livingston St, Asheville, NC 28801.

The Spring Conference features a trade show on Saturday and Sunday that showcases a wide array of exhibitors and products from local farms, gardening suppliers, and cottage industries that specialize in organic products and resources. Also featured on Saturday and Sunday is the annual Seed and Plant Exchange booth which offers the opportunity to preserve genetic diversity and protect regionally adapted varieties. Attendees may bring excess seeds and small plants to share, barter, or trade.

For more information, visit the website at https://organicgrowersschool.org/conferences/spring/ and see the entire weekend schedule at https://organicgrowersschool.org/conferences/spring/schedule/.

The 27th Annual Spring Conference—for farmers, gardeners, homesteaders, and sustainability seekers—is hosted by Organic Growers School (OGS), an Asheville-based non-profit organization. The conference takes place Friday–Sunday, March 6–8, 2020. The weekend event takes place at Mars Hill University in Mars Hill and the pre-conference events are in Buncombe and Henderson Counties.

Cost for  the pre-conference workshops are $60 with conference registration (Saturday, Sunday, or both) and $75 without. Cost for the weekend conference if registered by January 31, 2020 is $65 for Saturday and $80 for Sunday with the full weekend for $110.  For registration  after January 31, the cost of Saturday is $80, Sunday is $70 and the full weekend is $140.

The Spring Conference offers practical, region-specific workshops on farming, gardening, permaculture, urban growing, and rural living and includes a trade show, a seed exchange, special guest speakers, and a Saturday evening social.

More than 150 classes—both 90-minute sessions and half-day workshops—are offered on Saturday and Sunday in 17 learning tracks:

1. Community Food

2. Cooking

3. Earth Skills

4. Farmers: Beginning

5. Farmers: Experienced

6. Gardening: Beginning

7. Gardening: Experienced

8. Herbs

9. Homesteading

10. Livestock

11. Mushrooms

12. Permaculture

13. Poultry

14. Soils

15. Sustainable Forestry

16. Sustainable Living

17. Thinking Big

This one-of-a-kind event brings people of all walks of life together for a weekend of learning, inspiration, and networking and features a host of local and regional experts. The mission of the Spring Conference is to provide down-to-earth advice on growing and sustainable living while remaining affordable and accessible. The Spring Conference is the largest locally run sustainability conference in the Southeast and is proudly focused on regionally appropriate growing methods.

Three full-day, on-farm, pre-conference workshops with special guest instructors are available on Friday, March 6, 2020 from 9:30 a.m. to 4:30 p.m. They are:

1. Mushroom Cultivation at the Farm & Home with William Padilla-Brown & Leif Olson at Creekside Farms Education Center in Arden, NC.

2. Healing Our Soils through Compost, and Compost Tea: Safe & Natural Fertilizers with Troy Hinke at Living Web Farms in Mills River, NC

3. Chickens & You: From Egg to Table with Pat Foreman & Meagan Coneybeer at Franny’s Farm in Leicester, NC.

The conference will also host an evening lecture on Friday, March 6, 2020 from 5:30 p.m. to 8:30 p.m. with Leah Penniman entitled, Farming While Black: African Diasporic Wisdom for Farming & Food Justice. The location for this event is the Dr. Wesley Grant Sr. Southside Center, 285 Livingston St, Asheville, NC 28801.

The Spring Conference features a trade show on Saturday and Sunday that showcases a wide array of exhibitors and products from local farms, gardening suppliers, and cottage industries that specialize in organic products and resources. Also featured on Saturday and Sunday is the annual Seed and Plant Exchange booth which offers the opportunity to preserve genetic diversity and protect regionally adapted varieties. Attendees may bring excess seeds and small plants to share, barter, or trade.

For more information, visit the website at https://organicgrowersschool.org/conferences/spring/ and see the entire weekend schedule at https://organicgrowersschool.org/conferences/spring/schedule/.

Get the Early Registration Discount!

The 27th Annual Spring Conference—for farmers, gardeners, homesteaders, and sustainability seekers—is hosted by Organic Growers School (OGS), an Asheville-based non-profit organization. The conference takes place Friday–Sunday, March 6–8, 2020. The weekend event takes place at Mars Hill University in Mars Hill and the pre-conference events are in Buncombe and Henderson Counties.

Cost for  the pre-conference workshops are $60 with conference registration (Saturday, Sunday, or both) and $75 without. Cost for the weekend conference if registered by January 31, 2020 is $65 for Saturday and $80 for Sunday with the full weekend for $110.  For registration  after January 31, the cost of Saturday is $80, Sunday is $70 and the full weekend is $140.

The Spring Conference offers practical, region-specific workshops on farming, gardening, permaculture, urban growing, and rural living and includes a trade show, a seed exchange, special guest speakers, and a Saturday evening social.

More than 150 classes—both 90-minute sessions and half-day workshops—are offered on Saturday and Sunday in 17 learning tracks:

1. Community Food

2. Cooking

3. Earth Skills

4. Farmers: Beginning

5. Farmers: Experienced

6. Gardening: Beginning

7. Gardening: Experienced

8. Herbs

9. Homesteading

10. Livestock

11. Mushrooms

12. Permaculture

13. Poultry

14. Soils

15. Sustainable Forestry

16. Sustainable Living

17. Thinking Big

This one-of-a-kind event brings people of all walks of life together for a weekend of learning, inspiration, and networking and features a host of local and regional experts. The mission of the Spring Conference is to provide down-to-earth advice on growing and sustainable living while remaining affordable and accessible. The Spring Conference is the largest locally run sustainability conference in the Southeast and is proudly focused on regionally appropriate growing methods.

Three full-day, on-farm, pre-conference workshops with special guest instructors are available on Friday, March 6, 2020 from 9:30 a.m. to 4:30 p.m. They are:

1. Mushroom Cultivation at the Farm & Home with William Padilla-Brown & Leif Olson at Creekside Farms Education Center in Arden, NC.

2. Healing Our Soils through Compost, and Compost Tea: Safe & Natural Fertilizers with Troy Hinke at Living Web Farms in Mills River, NC

3. Chickens & You: From Egg to Table with Pat Foreman & Meagan Coneybeer at Franny’s Farm in Leicester, NC.

The conference will also host an evening lecture on Friday, March 6, 2020 from 5:30 p.m. to 8:30 p.m. with Leah Penniman entitled, Farming While Black: African Diasporic Wisdom for Farming & Food Justice. The location for this event is the Dr. Wesley Grant Sr. Southside Center, 285 Livingston St, Asheville, NC 28801.

The Spring Conference features a trade show on Saturday and Sunday that showcases a wide array of exhibitors and products from local farms, gardening suppliers, and cottage industries that specialize in organic products and resources. Also featured on Saturday and Sunday is the annual Seed and Plant Exchange booth which offers the opportunity to preserve genetic diversity and protect regionally adapted varieties. Attendees may bring excess seeds and small plants to share, barter, or trade.

For more information, visit the website at https://organicgrowersschool.org/conferences/spring/ and see the entire weekend schedule at https://organicgrowersschool.org/conferences/spring/schedule/.

Get the Early Registration Discount!

February is “Love Your Body Month” and Epiphany Wellness Center is proud partner with the Western North Carolina Chapter of iadep (International Association of Eating Disorder Professionals) and YAM (Yoga and Massage) to educate the community about positive body image, the dangers of disordered eating, and Health at Every Size. Events will be held throughout the month at YAM, located at 410 South King Street in Hendersonville. Below is a list of open houses and special class offerings that will be by donation only. Proceeds from the first three weeks of February classes will go to support iadep and proceeds from the last week will go to support The Carolina Resource Center for Eating Disorders:

Saturday 2/1 6:00pm (Full Moon) Relax, Reiki, & Restore w/ Bitsy

Wednesday 2/5 3:30pm HOT 26 w/ Marybeth

Thursday 2/6 1:30pm Slow Mindful Flow w/ Denise

Saturday 2/8 4:30-6:30pm OPEN HOUSE

Wednesday 2/12 3:30pm HOT 26 w/ Marybeth

Tuesday 2/18 3:45 Embody Your Body (Gentle Yoga w/ Therapy Balls) w/ Loretta

Wednesday 2/19 3:30pm HOT 26 w/ Marybeth

Wednesday 2/26 3:30pm HOT 26 w/ Marybeth

Thursday 2/27 2:00pm Self-Love/Self-Confidence Flow w/ Lindsay

YAM is a yoga and massage studio that strives to create a safe space for all members of the community to explore how body movement, breathing techniques, positive body awareness, and meditation can manage stress and anxiety and lead to a more balanced way of life.

“We are partnering with Epiphany for ‘Love Your Body Month’ because we wholeheartedly believe in this cause,” states Averee Refshauge, owner and founder of YAM. “It also reinforces our goal of providing a place for nurturing, healing and to just ‘be’.  We are grateful to be a part of ‘Love Your Body Month’”.

Epiphany Wellness Center offers outpatient services for those struggling with eating disorders and disordered eating, as well as trauma, anxiety, and depression. In addition, Epiphany offers groups that range from mindfulness and stress reduction to emotional eating, as well as a veterans’ support group.

February is “Love Your Body Month” and Epiphany Wellness Center is proud partner with the Western North Carolina Chapter of iadep (International Association of Eating Disorder Professionals) and YAM (Yoga and Massage) to educate the community about positive body image, the dangers of disordered eating, and Health at Every Size. Events will be held throughout the month at YAM, located at 410 South King Street in Hendersonville. Below is a list of open houses and special class offerings that will be by donation only. Proceeds from the first three weeks of February classes will go to support iadep and proceeds from the last week will go to support The Carolina Resource Center for Eating Disorders:

Saturday 2/1 6:00pm (Full Moon) Relax, Reiki, & Restore w/ Bitsy

Wednesday 2/5 3:30pm HOT 26 w/ Marybeth

Thursday 2/6 1:30pm Slow Mindful Flow w/ Denise

Saturday 2/8 4:30-6:30pm OPEN HOUSE

Wednesday 2/12 3:30pm HOT 26 w/ Marybeth

Tuesday 2/18 3:45 Embody Your Body (Gentle Yoga w/ Therapy Balls) w/ Loretta

Wednesday 2/19 3:30pm HOT 26 w/ Marybeth

Wednesday 2/26 3:30pm HOT 26 w/ Marybeth

Thursday 2/27 2:00pm Self-Love/Self-Confidence Flow w/ Lindsay

YAM is a yoga and massage studio that strives to create a safe space for all members of the community to explore how body movement, breathing techniques, positive body awareness, and meditation can manage stress and anxiety and lead to a more balanced way of life.

“We are partnering with Epiphany for ‘Love Your Body Month’ because we wholeheartedly believe in this cause,” states Averee Refshauge, owner and founder of YAM. “It also reinforces our goal of providing a place for nurturing, healing and to just ‘be’.  We are grateful to be a part of ‘Love Your Body Month’”.

Epiphany Wellness Center offers outpatient services for those struggling with eating disorders and disordered eating, as well as trauma, anxiety, and depression. In addition, Epiphany offers groups that range from mindfulness and stress reduction to emotional eating, as well as a veterans’ support group.

February is “Love Your Body Month” and Epiphany Wellness Center is proud partner with the Western North Carolina Chapter of iadep (International Association of Eating Disorder Professionals) and YAM (Yoga and Massage) to educate the community about positive body image, the dangers of disordered eating, and Health at Every Size. Events will be held throughout the month at YAM, located at 410 South King Street in Hendersonville. Below is a list of open houses and special class offerings that will be by donation only. Proceeds from the first three weeks of February classes will go to support iadep and proceeds from the last week will go to support The Carolina Resource Center for Eating Disorders:

Saturday 2/1 6:00pm (Full Moon) Relax, Reiki, & Restore w/ Bitsy

Wednesday 2/5 3:30pm HOT 26 w/ Marybeth

Thursday 2/6 1:30pm Slow Mindful Flow w/ Denise

Saturday 2/8 4:30-6:30pm OPEN HOUSE

Wednesday 2/12 3:30pm HOT 26 w/ Marybeth

Tuesday 2/18 3:45 Embody Your Body (Gentle Yoga w/ Therapy Balls) w/ Loretta

Wednesday 2/19 3:30pm HOT 26 w/ Marybeth

Wednesday 2/26 3:30pm HOT 26 w/ Marybeth

Thursday 2/27 2:00pm Self-Love/Self-Confidence Flow w/ Lindsay

YAM is a yoga and massage studio that strives to create a safe space for all members of the community to explore how body movement, breathing techniques, positive body awareness, and meditation can manage stress and anxiety and lead to a more balanced way of life.

“We are partnering with Epiphany for ‘Love Your Body Month’ because we wholeheartedly believe in this cause,” states Averee Refshauge, owner and founder of YAM. “It also reinforces our goal of providing a place for nurturing, healing and to just ‘be’.  We are grateful to be a part of ‘Love Your Body Month’”.

Epiphany Wellness Center offers outpatient services for those struggling with eating disorders and disordered eating, as well as trauma, anxiety, and depression. In addition, Epiphany offers groups that range from mindfulness and stress reduction to emotional eating, as well as a veterans’ support group.

February is “Love Your Body Month” and Epiphany Wellness Center is proud partner with the Western North Carolina Chapter of iadep (International Association of Eating Disorder Professionals) and YAM (Yoga and Massage) to educate the community about positive body image, the dangers of disordered eating, and Health at Every Size. Events will be held throughout the month at YAM, located at 410 South King Street in Hendersonville. Below is a list of open houses and special class offerings that will be by donation only. Proceeds from the first three weeks of February classes will go to support iadep and proceeds from the last week will go to support The Carolina Resource Center for Eating Disorders:

Saturday 2/1 6:00pm (Full Moon) Relax, Reiki, & Restore w/ Bitsy

Wednesday 2/5 3:30pm HOT 26 w/ Marybeth

Thursday 2/6 1:30pm Slow Mindful Flow w/ Denise

Saturday 2/8 4:30-6:30pm OPEN HOUSE

Wednesday 2/12 3:30pm HOT 26 w/ Marybeth

Tuesday 2/18 3:45 Embody Your Body (Gentle Yoga w/ Therapy Balls) w/ Loretta

Wednesday 2/19 3:30pm HOT 26 w/ Marybeth

Wednesday 2/26 3:30pm HOT 26 w/ Marybeth

Thursday 2/27 2:00pm Self-Love/Self-Confidence Flow w/ Lindsay

YAM is a yoga and massage studio that strives to create a safe space for all members of the community to explore how body movement, breathing techniques, positive body awareness, and meditation can manage stress and anxiety and lead to a more balanced way of life.

“We are partnering with Epiphany for ‘Love Your Body Month’ because we wholeheartedly believe in this cause,” states Averee Refshauge, owner and founder of YAM. “It also reinforces our goal of providing a place for nurturing, healing and to just ‘be’.  We are grateful to be a part of ‘Love Your Body Month’”.

Epiphany Wellness Center offers outpatient services for those struggling with eating disorders and disordered eating, as well as trauma, anxiety, and depression. In addition, Epiphany offers groups that range from mindfulness and stress reduction to emotional eating, as well as a veterans’ support group.

February is “Love Your Body Month” and Epiphany Wellness Center is proud partner with the Western North Carolina Chapter of iadep (International Association of Eating Disorder Professionals) and YAM (Yoga and Massage) to educate the community about positive body image, the dangers of disordered eating, and Health at Every Size. Events will be held throughout the month at YAM, located at 410 South King Street in Hendersonville. Below is a list of open houses and special class offerings that will be by donation only. Proceeds from the first three weeks of February classes will go to support iadep and proceeds from the last week will go to support The Carolina Resource Center for Eating Disorders:

Saturday 2/1 6:00pm (Full Moon) Relax, Reiki, & Restore w/ Bitsy

Wednesday 2/5 3:30pm HOT 26 w/ Marybeth

Thursday 2/6 1:30pm Slow Mindful Flow w/ Denise

Saturday 2/8 4:30-6:30pm OPEN HOUSE

Wednesday 2/12 3:30pm HOT 26 w/ Marybeth

Tuesday 2/18 3:45 Embody Your Body (Gentle Yoga w/ Therapy Balls) w/ Loretta

Wednesday 2/19 3:30pm HOT 26 w/ Marybeth

Wednesday 2/26 3:30pm HOT 26 w/ Marybeth

Thursday 2/27 2:00pm Self-Love/Self-Confidence Flow w/ Lindsay

YAM is a yoga and massage studio that strives to create a safe space for all members of the community to explore how body movement, breathing techniques, positive body awareness, and meditation can manage stress and anxiety and lead to a more balanced way of life.

“We are partnering with Epiphany for ‘Love Your Body Month’ because we wholeheartedly believe in this cause,” states Averee Refshauge, owner and founder of YAM. “It also reinforces our goal of providing a place for nurturing, healing and to just ‘be’.  We are grateful to be a part of ‘Love Your Body Month’”.

Epiphany Wellness Center offers outpatient services for those struggling with eating disorders and disordered eating, as well as trauma, anxiety, and depression. In addition, Epiphany offers groups that range from mindfulness and stress reduction to emotional eating, as well as a veterans’ support group.