We are dedicated to promoting health equity and reducing the disparity in diabetes outcomes that disproportionately affect the Black community in Buncombe County. 

If you have type 2 diabetes or are at risk the YWCA offers a life-changing journey!

What are the benefits? 

• Weekly educational support groups
• Membership to the YWCA Fitness and Aquatic Center
• Consultations with a pharmacist

We will explore important topics such as:

• Monitoring blood glucose (sugar)
• Engaging in physical activity
• Making healthy food choices, planning meals and controlling portion size
• Knowing your medications
• Understanding complications associated with diabetes
• Managing stress and social situations
• Setting goals and problem solving

All of this is offered to you for an affordable, sliding scale, monthly fee!
For more information or to sign up, call Leah Berger-Singer at (828)254-7206 x 212

We are dedicated to promoting health equity and reducing the disparity in diabetes outcomes that disproportionately affect the Black community in Buncombe County. 

If you have type 2 diabetes or are at risk the YWCA offers a life-changing journey!

What are the benefits? 

• Weekly educational support groups
• Membership to the YWCA Fitness and Aquatic Center
• Consultations with a pharmacist

We will explore important topics such as:

• Monitoring blood glucose (sugar)
• Engaging in physical activity
• Making healthy food choices, planning meals and controlling portion size
• Knowing your medications
• Understanding complications associated with diabetes
• Managing stress and social situations
• Setting goals and problem solving

All of this is offered to you for an affordable, sliding scale, monthly fee!
For more information or to sign up, call Leah Berger-Singer at (828)254-7206 x 212

February is “Love Your Body Month” and Epiphany Wellness Center is proud partner with the Western North Carolina Chapter of iadep (International Association of Eating Disorder Professionals) and YAM (Yoga and Massage) to educate the community about positive body image, the dangers of disordered eating, and Health at Every Size. Events will be held throughout the month at YAM, located at 410 South King Street in Hendersonville. Below is a list of open houses and special class offerings that will be by donation only. Proceeds from the first three weeks of February classes will go to support iadep and proceeds from the last week will go to support The Carolina Resource Center for Eating Disorders:

Saturday 2/1 6:00pm (Full Moon) Relax, Reiki, & Restore w/ Bitsy

Wednesday 2/5 3:30pm HOT 26 w/ Marybeth

Thursday 2/6 1:30pm Slow Mindful Flow w/ Denise

Saturday 2/8 4:30-6:30pm OPEN HOUSE

Wednesday 2/12 3:30pm HOT 26 w/ Marybeth

Tuesday 2/18 3:45 Embody Your Body (Gentle Yoga w/ Therapy Balls) w/ Loretta

Wednesday 2/19 3:30pm HOT 26 w/ Marybeth

Wednesday 2/26 3:30pm HOT 26 w/ Marybeth

Thursday 2/27 2:00pm Self-Love/Self-Confidence Flow w/ Lindsay

YAM is a yoga and massage studio that strives to create a safe space for all members of the community to explore how body movement, breathing techniques, positive body awareness, and meditation can manage stress and anxiety and lead to a more balanced way of life.

“We are partnering with Epiphany for ‘Love Your Body Month’ because we wholeheartedly believe in this cause,” states Averee Refshauge, owner and founder of YAM. “It also reinforces our goal of providing a place for nurturing, healing and to just ‘be’.  We are grateful to be a part of ‘Love Your Body Month’”.

Epiphany Wellness Center offers outpatient services for those struggling with eating disorders and disordered eating, as well as trauma, anxiety, and depression. In addition, Epiphany offers groups that range from mindfulness and stress reduction to emotional eating, as well as a veterans’ support group.

February is “Love Your Body Month” and Epiphany Wellness Center is proud partner with the Western North Carolina Chapter of iadep (International Association of Eating Disorder Professionals) and YAM (Yoga and Massage) to educate the community about positive body image, the dangers of disordered eating, and Health at Every Size. Events will be held throughout the month at YAM, located at 410 South King Street in Hendersonville. Below is a list of open houses and special class offerings that will be by donation only. Proceeds from the first three weeks of February classes will go to support iadep and proceeds from the last week will go to support The Carolina Resource Center for Eating Disorders:

Saturday 2/1 6:00pm (Full Moon) Relax, Reiki, & Restore w/ Bitsy

Wednesday 2/5 3:30pm HOT 26 w/ Marybeth

Thursday 2/6 1:30pm Slow Mindful Flow w/ Denise

Saturday 2/8 4:30-6:30pm OPEN HOUSE

Wednesday 2/12 3:30pm HOT 26 w/ Marybeth

Tuesday 2/18 3:45 Embody Your Body (Gentle Yoga w/ Therapy Balls) w/ Loretta

Wednesday 2/19 3:30pm HOT 26 w/ Marybeth

Wednesday 2/26 3:30pm HOT 26 w/ Marybeth

Thursday 2/27 2:00pm Self-Love/Self-Confidence Flow w/ Lindsay

YAM is a yoga and massage studio that strives to create a safe space for all members of the community to explore how body movement, breathing techniques, positive body awareness, and meditation can manage stress and anxiety and lead to a more balanced way of life.

“We are partnering with Epiphany for ‘Love Your Body Month’ because we wholeheartedly believe in this cause,” states Averee Refshauge, owner and founder of YAM. “It also reinforces our goal of providing a place for nurturing, healing and to just ‘be’.  We are grateful to be a part of ‘Love Your Body Month’”.

Epiphany Wellness Center offers outpatient services for those struggling with eating disorders and disordered eating, as well as trauma, anxiety, and depression. In addition, Epiphany offers groups that range from mindfulness and stress reduction to emotional eating, as well as a veterans’ support group.

February is “Love Your Body Month” and Epiphany Wellness Center is proud partner with the Western North Carolina Chapter of iadep (International Association of Eating Disorder Professionals) and YAM (Yoga and Massage) to educate the community about positive body image, the dangers of disordered eating, and Health at Every Size. Events will be held throughout the month at YAM, located at 410 South King Street in Hendersonville. Below is a list of open houses and special class offerings that will be by donation only. Proceeds from the first three weeks of February classes will go to support iadep and proceeds from the last week will go to support The Carolina Resource Center for Eating Disorders:

Saturday 2/1 6:00pm (Full Moon) Relax, Reiki, & Restore w/ Bitsy

Wednesday 2/5 3:30pm HOT 26 w/ Marybeth

Thursday 2/6 1:30pm Slow Mindful Flow w/ Denise

Saturday 2/8 4:30-6:30pm OPEN HOUSE

Wednesday 2/12 3:30pm HOT 26 w/ Marybeth

Tuesday 2/18 3:45 Embody Your Body (Gentle Yoga w/ Therapy Balls) w/ Loretta

Wednesday 2/19 3:30pm HOT 26 w/ Marybeth

Wednesday 2/26 3:30pm HOT 26 w/ Marybeth

Thursday 2/27 2:00pm Self-Love/Self-Confidence Flow w/ Lindsay

YAM is a yoga and massage studio that strives to create a safe space for all members of the community to explore how body movement, breathing techniques, positive body awareness, and meditation can manage stress and anxiety and lead to a more balanced way of life.

“We are partnering with Epiphany for ‘Love Your Body Month’ because we wholeheartedly believe in this cause,” states Averee Refshauge, owner and founder of YAM. “It also reinforces our goal of providing a place for nurturing, healing and to just ‘be’.  We are grateful to be a part of ‘Love Your Body Month’”.

Epiphany Wellness Center offers outpatient services for those struggling with eating disorders and disordered eating, as well as trauma, anxiety, and depression. In addition, Epiphany offers groups that range from mindfulness and stress reduction to emotional eating, as well as a veterans’ support group.

February is “Love Your Body Month” and Epiphany Wellness Center is proud partner with the Western North Carolina Chapter of iadep (International Association of Eating Disorder Professionals) and YAM (Yoga and Massage) to educate the community about positive body image, the dangers of disordered eating, and Health at Every Size. Events will be held throughout the month at YAM, located at 410 South King Street in Hendersonville. Below is a list of open houses and special class offerings that will be by donation only. Proceeds from the first three weeks of February classes will go to support iadep and proceeds from the last week will go to support The Carolina Resource Center for Eating Disorders:

Saturday 2/1 6:00pm (Full Moon) Relax, Reiki, & Restore w/ Bitsy

Wednesday 2/5 3:30pm HOT 26 w/ Marybeth

Thursday 2/6 1:30pm Slow Mindful Flow w/ Denise

Saturday 2/8 4:30-6:30pm OPEN HOUSE

Wednesday 2/12 3:30pm HOT 26 w/ Marybeth

Tuesday 2/18 3:45 Embody Your Body (Gentle Yoga w/ Therapy Balls) w/ Loretta

Wednesday 2/19 3:30pm HOT 26 w/ Marybeth

Wednesday 2/26 3:30pm HOT 26 w/ Marybeth

Thursday 2/27 2:00pm Self-Love/Self-Confidence Flow w/ Lindsay

YAM is a yoga and massage studio that strives to create a safe space for all members of the community to explore how body movement, breathing techniques, positive body awareness, and meditation can manage stress and anxiety and lead to a more balanced way of life.

“We are partnering with Epiphany for ‘Love Your Body Month’ because we wholeheartedly believe in this cause,” states Averee Refshauge, owner and founder of YAM. “It also reinforces our goal of providing a place for nurturing, healing and to just ‘be’.  We are grateful to be a part of ‘Love Your Body Month’”.

Epiphany Wellness Center offers outpatient services for those struggling with eating disorders and disordered eating, as well as trauma, anxiety, and depression. In addition, Epiphany offers groups that range from mindfulness and stress reduction to emotional eating, as well as a veterans’ support group.

Each spring, hundreds of locals 50+ years-old enjoy participating in the Asheville-Buncombe Senior Games and Silver Arts. This year’s program will be held at locations throughout Buncombe County from Tuesday, April 14-Friday, May 15. Registration is $5 before March 9 or $10 after that date. Military veterans may register for free.

To register, fill out a registration form (see documents below) or register online at ncseniorgames.org. Archery and pickleball have registration deadline dates.

Sports include basketball, bocce, croquet, football throw, softball throw, golf, cycling, track and field, archery, cheerleading, bowling, swimming, billiards, badminton, cornhole, horseshoes, pickleball, racquetball, shuffleboard, tennis, and table tennis. Miniature golf, rowing, and team softball and basketball are new this year. Age categories start at 50 and increase at five year intervals.

Silver Arts categories are classified as Heritage (quilting, woodwork, crochet, basket weaving, jewelry, needlework, tole painting, weaving, knitting, pottery, stained glass, woodcarving, and woodturning), Visual (solo, small group, and large group), Performing, Literary (poem, short story, essay, and life experience), and Contemporary. Art pieces will be displayed at Buncombe County Libraries in April and May.

A full schedule can be accessed below as a PDF.

Follow Buncombe County Recreation on Facebook and Instagram.

Each spring, hundreds of locals 50+ years-old enjoy participating in the Asheville-Buncombe Senior Games and Silver Arts. This year’s program will be held at locations throughout Buncombe County from Tuesday, April 14-Friday, May 15. Registration is $5 before March 9 or $10 after that date. Military veterans may register for free.

To register, fill out a registration form (see documents below) or register online at ncseniorgames.org. Archery and pickleball have registration deadline dates.

Sports include basketball, bocce, croquet, football throw, softball throw, golf, cycling, track and field, archery, cheerleading, bowling, swimming, billiards, badminton, cornhole, horseshoes, pickleball, racquetball, shuffleboard, tennis, and table tennis. Miniature golf, rowing, and team softball and basketball are new this year. Age categories start at 50 and increase at five year intervals.

Silver Arts categories are classified as Heritage (quilting, woodwork, crochet, basket weaving, jewelry, needlework, tole painting, weaving, knitting, pottery, stained glass, woodcarving, and woodturning), Visual (solo, small group, and large group), Performing, Literary (poem, short story, essay, and life experience), and Contemporary. Art pieces will be displayed at Buncombe County Libraries in April and May.

A full schedule can be accessed below as a PDF.

Follow Buncombe County Recreation on Facebook and Instagram.

February is “Love Your Body Month” and Epiphany Wellness Center is proud partner with the Western North Carolina Chapter of iadep (International Association of Eating Disorder Professionals) and YAM (Yoga and Massage) to educate the community about positive body image, the dangers of disordered eating, and Health at Every Size. Events will be held throughout the month at YAM, located at 410 South King Street in Hendersonville. Below is a list of open houses and special class offerings that will be by donation only. Proceeds from the first three weeks of February classes will go to support iadep and proceeds from the last week will go to support The Carolina Resource Center for Eating Disorders:

Saturday 2/1 6:00pm (Full Moon) Relax, Reiki, & Restore w/ Bitsy

Wednesday 2/5 3:30pm HOT 26 w/ Marybeth

Thursday 2/6 1:30pm Slow Mindful Flow w/ Denise

Saturday 2/8 4:30-6:30pm OPEN HOUSE

Wednesday 2/12 3:30pm HOT 26 w/ Marybeth

Tuesday 2/18 3:45 Embody Your Body (Gentle Yoga w/ Therapy Balls) w/ Loretta

Wednesday 2/19 3:30pm HOT 26 w/ Marybeth

Wednesday 2/26 3:30pm HOT 26 w/ Marybeth

Thursday 2/27 2:00pm Self-Love/Self-Confidence Flow w/ Lindsay

YAM is a yoga and massage studio that strives to create a safe space for all members of the community to explore how body movement, breathing techniques, positive body awareness, and meditation can manage stress and anxiety and lead to a more balanced way of life.

“We are partnering with Epiphany for ‘Love Your Body Month’ because we wholeheartedly believe in this cause,” states Averee Refshauge, owner and founder of YAM. “It also reinforces our goal of providing a place for nurturing, healing and to just ‘be’.  We are grateful to be a part of ‘Love Your Body Month’”.

Epiphany Wellness Center offers outpatient services for those struggling with eating disorders and disordered eating, as well as trauma, anxiety, and depression. In addition, Epiphany offers groups that range from mindfulness and stress reduction to emotional eating, as well as a veterans’ support group.

Each spring, hundreds of locals 50+ years-old enjoy participating in the Asheville-Buncombe Senior Games and Silver Arts. This year’s program will be held at locations throughout Buncombe County from Tuesday, April 14-Friday, May 15. Registration is $5 before March 9 or $10 after that date. Military veterans may register for free.

To register, fill out a registration form (see documents below) or register online at ncseniorgames.org. Archery and pickleball have registration deadline dates.

Sports include basketball, bocce, croquet, football throw, softball throw, golf, cycling, track and field, archery, cheerleading, bowling, swimming, billiards, badminton, cornhole, horseshoes, pickleball, racquetball, shuffleboard, tennis, and table tennis. Miniature golf, rowing, and team softball and basketball are new this year. Age categories start at 50 and increase at five year intervals.

Silver Arts categories are classified as Heritage (quilting, woodwork, crochet, basket weaving, jewelry, needlework, tole painting, weaving, knitting, pottery, stained glass, woodcarving, and woodturning), Visual (solo, small group, and large group), Performing, Literary (poem, short story, essay, and life experience), and Contemporary. Art pieces will be displayed at Buncombe County Libraries in April and May.

A full schedule can be accessed below as a PDF.

Follow Buncombe County Recreation on Facebook and Instagram.

Each spring, hundreds of locals 50+ years-old enjoy participating in the Asheville-Buncombe Senior Games and Silver Arts. This year’s program will be held at locations throughout Buncombe County from Tuesday, April 14-Friday, May 15. Registration is $5 before March 9 or $10 after that date. Military veterans may register for free.

To register, fill out a registration form (see documents below) or register online at ncseniorgames.org. Archery and pickleball have registration deadline dates.

Sports include basketball, bocce, croquet, football throw, softball throw, golf, cycling, track and field, archery, cheerleading, bowling, swimming, billiards, badminton, cornhole, horseshoes, pickleball, racquetball, shuffleboard, tennis, and table tennis. Miniature golf, rowing, and team softball and basketball are new this year. Age categories start at 50 and increase at five year intervals.

Silver Arts categories are classified as Heritage (quilting, woodwork, crochet, basket weaving, jewelry, needlework, tole painting, weaving, knitting, pottery, stained glass, woodcarving, and woodturning), Visual (solo, small group, and large group), Performing, Literary (poem, short story, essay, and life experience), and Contemporary. Art pieces will be displayed at Buncombe County Libraries in April and May.

A full schedule can be accessed below as a PDF.

Follow Buncombe County Recreation on Facebook and Instagram.

Each spring, hundreds of locals 50+ years-old enjoy participating in the Asheville-Buncombe Senior Games and Silver Arts. This year’s program will be held at locations throughout Buncombe County from Tuesday, April 14-Friday, May 15. Registration is $5 before March 9 or $10 after that date. Military veterans may register for free.

To register, fill out a registration form (see documents below) or register online at ncseniorgames.org. Archery and pickleball have registration deadline dates.

Sports include basketball, bocce, croquet, football throw, softball throw, golf, cycling, track and field, archery, cheerleading, bowling, swimming, billiards, badminton, cornhole, horseshoes, pickleball, racquetball, shuffleboard, tennis, and table tennis. Miniature golf, rowing, and team softball and basketball are new this year. Age categories start at 50 and increase at five year intervals.

Silver Arts categories are classified as Heritage (quilting, woodwork, crochet, basket weaving, jewelry, needlework, tole painting, weaving, knitting, pottery, stained glass, woodcarving, and woodturning), Visual (solo, small group, and large group), Performing, Literary (poem, short story, essay, and life experience), and Contemporary. Art pieces will be displayed at Buncombe County Libraries in April and May.

A full schedule can be accessed below as a PDF.

Follow Buncombe County Recreation on Facebook and Instagram.

February is “Love Your Body Month” and Epiphany Wellness Center is proud partner with the Western North Carolina Chapter of iadep (International Association of Eating Disorder Professionals) and YAM (Yoga and Massage) to educate the community about positive body image, the dangers of disordered eating, and Health at Every Size. Events will be held throughout the month at YAM, located at 410 South King Street in Hendersonville. Below is a list of open houses and special class offerings that will be by donation only. Proceeds from the first three weeks of February classes will go to support iadep and proceeds from the last week will go to support The Carolina Resource Center for Eating Disorders:

Saturday 2/1 6:00pm (Full Moon) Relax, Reiki, & Restore w/ Bitsy

Wednesday 2/5 3:30pm HOT 26 w/ Marybeth

Thursday 2/6 1:30pm Slow Mindful Flow w/ Denise

Saturday 2/8 4:30-6:30pm OPEN HOUSE

Wednesday 2/12 3:30pm HOT 26 w/ Marybeth

Tuesday 2/18 3:45 Embody Your Body (Gentle Yoga w/ Therapy Balls) w/ Loretta

Wednesday 2/19 3:30pm HOT 26 w/ Marybeth

Wednesday 2/26 3:30pm HOT 26 w/ Marybeth

Thursday 2/27 2:00pm Self-Love/Self-Confidence Flow w/ Lindsay

YAM is a yoga and massage studio that strives to create a safe space for all members of the community to explore how body movement, breathing techniques, positive body awareness, and meditation can manage stress and anxiety and lead to a more balanced way of life.

“We are partnering with Epiphany for ‘Love Your Body Month’ because we wholeheartedly believe in this cause,” states Averee Refshauge, owner and founder of YAM. “It also reinforces our goal of providing a place for nurturing, healing and to just ‘be’.  We are grateful to be a part of ‘Love Your Body Month’”.

Epiphany Wellness Center offers outpatient services for those struggling with eating disorders and disordered eating, as well as trauma, anxiety, and depression. In addition, Epiphany offers groups that range from mindfulness and stress reduction to emotional eating, as well as a veterans’ support group.

February is “Love Your Body Month” and Epiphany Wellness Center is proud partner with the Western North Carolina Chapter of iadep (International Association of Eating Disorder Professionals) and YAM (Yoga and Massage) to educate the community about positive body image, the dangers of disordered eating, and Health at Every Size. Events will be held throughout the month at YAM, located at 410 South King Street in Hendersonville. Below is a list of open houses and special class offerings that will be by donation only. Proceeds from the first three weeks of February classes will go to support iadep and proceeds from the last week will go to support The Carolina Resource Center for Eating Disorders:

Saturday 2/1 6:00pm (Full Moon) Relax, Reiki, & Restore w/ Bitsy

Wednesday 2/5 3:30pm HOT 26 w/ Marybeth

Thursday 2/6 1:30pm Slow Mindful Flow w/ Denise

Saturday 2/8 4:30-6:30pm OPEN HOUSE

Wednesday 2/12 3:30pm HOT 26 w/ Marybeth

Tuesday 2/18 3:45 Embody Your Body (Gentle Yoga w/ Therapy Balls) w/ Loretta

Wednesday 2/19 3:30pm HOT 26 w/ Marybeth

Wednesday 2/26 3:30pm HOT 26 w/ Marybeth

Thursday 2/27 2:00pm Self-Love/Self-Confidence Flow w/ Lindsay

YAM is a yoga and massage studio that strives to create a safe space for all members of the community to explore how body movement, breathing techniques, positive body awareness, and meditation can manage stress and anxiety and lead to a more balanced way of life.

“We are partnering with Epiphany for ‘Love Your Body Month’ because we wholeheartedly believe in this cause,” states Averee Refshauge, owner and founder of YAM. “It also reinforces our goal of providing a place for nurturing, healing and to just ‘be’.  We are grateful to be a part of ‘Love Your Body Month’”.

Epiphany Wellness Center offers outpatient services for those struggling with eating disorders and disordered eating, as well as trauma, anxiety, and depression. In addition, Epiphany offers groups that range from mindfulness and stress reduction to emotional eating, as well as a veterans’ support group.