Tune in with me on Facebook Live each morning at 7:30am for a 20 minute live meditation with didgeridoo. I’ll be guiding you through simple and effective ways that will help you to:

• Calm your nervous system
• Become more resilient to stress
• Get you ready for the day and evening

The intention is for you to learn this simple skillset quickly and use it right now to stay centered, balanced and show up for yourself, your family, and your community.

The more of us that can do that, the better! I hope to see you soon.  

Warmly, 

Corey Costanzo

ps If you miss the live meditation, check our website later in the day. We will be uploading all recordings. 

Learn how to reverse the very real and devastating impact of stress through the SIMPLE practice of instinctive meditation that will profoundly shift your life.

Instinctive meditation means it’s natural and our bodies are wired to do it easily and efficiently. All we need to do is to set up the right conditions and our bodies will eagerly cooperate. Learn the skill set needed to meditate on your own even if you have a racing mind and little spare time.

Dropping into deep relaxation on a regular basis helps you to be calm in the face of overwhelm and urgency, can improve your health, and help you be more responsive and less reactive to challenges.

This will be a live webinar on Zoom. You can attend from anywhere that is comfortable to you. Once you register, you will get instructions on how to log in to the event. You will have the option of having your video on or off. You can also call in using a phone number. Link to zoom class:
https://mailchi.mp/9e1057b0227e/meditation-asheville-salt-cave

We’ll start with the basic principles of this approach. Then you will learn and practice some basic skills. This will be followed by a longer guided meditation where you can incorporate the basic skills. Participants will have the opportunity to ask questions during the class.

A weekly Zoom drop-in class in instinctive meditation will run on Wednesdays from 10:00-11:00 am EST starting April 29 and running for 12 weeks.
Drop in as you can. Each class will cover a different technique.

Need Book Recommendations? Ask a Librarian.

Every Wednesday from 12-6pm, Carolina Hemp Company and Ambrose West, alongside their neighbors on West Asheville’s Beachm’s Curve, will host a community aid drive to gather and donate supplies and food to support local emergency relief efforts. Recipients include Homeward Bound, Western Carolina Rescue Ministries, 12 Bones, the YMCA, and more! As Asheville’s Hometown Hemp Company, Carolina Hemp Company values their local community, and believes in supporting each other when in need. In times such as these, we are reminded of the unfortunate imbalance in society’s ability to afford and have access to basic necessities. The Carolina Hemp Company mission is and always has been Bringing Balance Through Hemp and they now have the opportunity to practice this through service to the Asheville community. While being encouraged to separate, it is important we still band together to pool resources, communicate, and take care of each other. Carolina Hemp Company will be collecting non-perishable food items, cooking essentials, health and wellness products, cleaning and sanitation supplies, and general toiletries, and camping gear to load into the Hemp Xpress Trolley and distribute to local organizations who are dedicated to providing shelter, food and health services to those who need it most. Updates and detailed information will be posted to the Beacham’s Curve Aid Supply and Food Drive event page on the Carolina Hemp Company facebook page.

The staff is committed to practicing conscious handling and delivery of all supplies through hand washing, wiping down items, and limited contact between donors, themselves, and the receiving organizations’ representatives

We hope you are keeping calm and well during these challenging times.

To help keep us calm and in touch, the Prama staff is inviting you to a free live group meditation every Wednesday at 6pm.  The session will last about 30 minutes, including a guided meditation and a short talk on aspects of meditation practice.

We hope you will find these meditations helpful and something that you can continue to practice throughout the week.

The event is free though any contribution is appreciated.

If you are planning to attend just one week or multiple weeks, please sign up and we will email you the Zoom Link!

Tune in with me on Facebook Live each morning at 7:30am for a 20 minute live meditation with didgeridoo. I’ll be guiding you through simple and effective ways that will help you to:

• Calm your nervous system
• Become more resilient to stress
• Get you ready for the day and evening

The intention is for you to learn this simple skillset quickly and use it right now to stay centered, balanced and show up for yourself, your family, and your community.

The more of us that can do that, the better! I hope to see you soon.  

Warmly, 

Corey Costanzo

ps If you miss the live meditation, check our website later in the day. We will be uploading all recordings. 

Kolo Bike Park has reopened with amended attendance and safety precautions. The current operating days and hours will be Thursday to Sunday weekly with 2 riding sessions daily at 10:00-2:00 and 2:00-6:00. We have received notification from the Buncombe County Health & Human Services Department that our bike trails can operate with certain conditions.

Currently, the aerial activities are closed. May 13, we are planning to open the Asheville Treetops Adventure Park. Then we plan to open the Ziplines soon after that.

If you are interested in riding at Kolo Bike Park, please check out our current safety rules and regulations. We highly recommend reservations, payment and waivers to be completed prior to arrival.

Looking Forward or #ashevillelookingforward, we are building new Bike Trails, starting a Kolo Bike Program for younger kids, and have added a new intermediate trail on the Treetops Park. And we have a fun Halloween surprise in store for our younger guests.

As a locally owned family business, we look to the future…….

1. Keep your plans and reservations in place. We are only planning to be closed as long as we have to keep our Guests and employees safe. If your activity date happens at a time when we are closed, we will contact you.

2. If we need to cancel your upcoming activity, consider a credit vs. refund. That allows us to keep the facility and team ready to go when we do reopen. We continue to have expenses even while we are closed including preparing the gear/facility for the season and paying our leadership team. Your support will help us keep this great family facility alive and strong for the next 10 years.

3. Book reservations for May 13 or later for the Treetops Park or May 20 or later for the Zipline.

4. Buy gift certificates today for you, friends, or family. They don’t expire and they are great gifts all year long. That continuance of cashflow will help us all keep the economy going.

5. Keep planning for summer camps. We are planning a great summer with four different day camp options. We have returning camp counselors, new trails for bikes and a new aerial trail in the Treetops Park. And announcing our 2 new Kolo Advanced Shred Summer Sessions for ages 13-17 to develop their fundamental skills by advanced pro level riders. Call our office or book online (fees apply when booking online.) 828.225.2921

6. Group sales is still taking reservations for the future at [email protected]. A group adventure in the Trees (Zipping or Climbing the Treetops Park) or on the ground (team building or mountain bike riding) will be a great way to reconnect with co-workers, students, families and youth groups.

7. Check out our Blog with updated ACA information

We greatly appreciate the thousands of families, groups of friends, couples, young adults, schools, businesses, churches, camps and so many more that are part of our adventure family. We are where we were yesterday and where we will be a month from now because of you. Your support allows our team to do what we love to do while helping you do the same. We look forward to getting back to normal again. Stay safe and well!

Jeff Greiner
Adventure Center of Asheville
www.advavl.com

Need Book Recommendations? Ask a Librarian.

Enjoy learning Tai Chi from your own home with Dr. Adam Potts. Adam has been teaching the Tai Chi class for Veterans at Pack Memorial Library. Now that the library is closed, Adam will be hosting free online classes for everyone to access.
Adam is a former US Marine who served 2 tours in Iraq. He is now a Doctor of Physical Therapy and a Tai Chi Instructor.

– Build Strength, Balance, and Coordination
– Relieve Stress, Anxiety, and Depression for Well Being
– Connect with eachother enjoying a fitness class with others virtually
-Ability to connect with Adam and ask any questions you may have regarding the class

Class will be held through the ZOOM platform, when you register, you will receive a link in your email to access the class. You must register for the class to get the password and link. Class will be every Thursday and each class will require a new registration. Visit our online events calendar at buncombecounty.org/library and select the Thursday dates you’d like to attend, click sign up, and check your email for an automatic message with the Zoom information.

Tai Chi is appropriate for children, but we insist that an adult participate with the child. Class is fit for the entire family!
This program is sponsored by the Friends of the Library.

May 7, 2020 Thursday 6-8pm
Foraging the Wild Weeds

Spring is here and we will take a short city walk to discover the abundance of common plants available almost everywhere. Nettles, plantain, violets, dandelion, burdock, and others are abundant and available to most of us, even in the city. We will discuss good wildcrafting practices, tools to make your gathering easy, and how to work with these wonderful weeds. Take home recipes to begin bringing a little wild back into your kitchen and your life!

Registration: http://frenchbroadfood.coop/apothecary/

Relax and unwind at the Arboretum’s “ArborEvenings” after hours series. Held every Thursday, June – October, from 6 to 9 p.m., visitors will sip and stroll through the Arboretum’s beautiful gardens while enjoying live music amongst flowers and friends. Local beverages, including beer and wine, are available for purchase along with light food options.

Admission to ArborEvenings is free; however, standard parking fees apply to non-members.

Naturalist Scott Dean to entertain us with a visual tour of our mountain wildflowers. Online Thursday, May 7, 7 pm. Free and open to the public. Because the Sierra Club is taking steps to keep everyone safe during the Covid-19 threat, in-person meetings are suspended. However, we can still come together to celebrate WILDFLOWERS! and flowering trees! and beautiful flora of our breathtaking Appalachians. Let Scott Dean take you on a guided tour with lovely photos and charming stories. You must register in advance for this webinar. After you register, you will receive a confirmation email about how to join the ZOOM program on May 7. Register here. Please go to our website, WENOCA.ORG, for more information on the May program. You can also find a link to the recorded version of our April 2nd online program about the Nantahala/Pisgah Forests planning process along with detailed information, including talking points, for making comments to the U.S. Forest Service. As we all deal with a global pandemic with COVID-19, we wanted to let you know how the Sierra Club is adapting and responding so we can keep doing the important work of helping our communities, protecting our natural environment and fighting for a just, clean energy future. Sierra Club WENOCA Group

Tune in with me on Facebook Live each morning at 7:30am for a 20 minute live meditation with didgeridoo. I’ll be guiding you through simple and effective ways that will help you to:

• Calm your nervous system
• Become more resilient to stress
• Get you ready for the day and evening

The intention is for you to learn this simple skillset quickly and use it right now to stay centered, balanced and show up for yourself, your family, and your community.

The more of us that can do that, the better! I hope to see you soon.  

Warmly, 

Corey Costanzo

ps If you miss the live meditation, check our website later in the day. We will be uploading all recordings. 

Kolo Bike Park has reopened with amended attendance and safety precautions. The current operating days and hours will be Thursday to Sunday weekly with 2 riding sessions daily at 10:00-2:00 and 2:00-6:00. We have received notification from the Buncombe County Health & Human Services Department that our bike trails can operate with certain conditions.

Currently, the aerial activities are closed. May 13, we are planning to open the Asheville Treetops Adventure Park. Then we plan to open the Ziplines soon after that.

If you are interested in riding at Kolo Bike Park, please check out our current safety rules and regulations. We highly recommend reservations, payment and waivers to be completed prior to arrival.

Looking Forward or #ashevillelookingforward, we are building new Bike Trails, starting a Kolo Bike Program for younger kids, and have added a new intermediate trail on the Treetops Park. And we have a fun Halloween surprise in store for our younger guests.

As a locally owned family business, we look to the future…….

1. Keep your plans and reservations in place. We are only planning to be closed as long as we have to keep our Guests and employees safe. If your activity date happens at a time when we are closed, we will contact you.

2. If we need to cancel your upcoming activity, consider a credit vs. refund. That allows us to keep the facility and team ready to go when we do reopen. We continue to have expenses even while we are closed including preparing the gear/facility for the season and paying our leadership team. Your support will help us keep this great family facility alive and strong for the next 10 years.

3. Book reservations for May 13 or later for the Treetops Park or May 20 or later for the Zipline.

4. Buy gift certificates today for you, friends, or family. They don’t expire and they are great gifts all year long. That continuance of cashflow will help us all keep the economy going.

5. Keep planning for summer camps. We are planning a great summer with four different day camp options. We have returning camp counselors, new trails for bikes and a new aerial trail in the Treetops Park. And announcing our 2 new Kolo Advanced Shred Summer Sessions for ages 13-17 to develop their fundamental skills by advanced pro level riders. Call our office or book online (fees apply when booking online.) 828.225.2921

6. Group sales is still taking reservations for the future at [email protected]. A group adventure in the Trees (Zipping or Climbing the Treetops Park) or on the ground (team building or mountain bike riding) will be a great way to reconnect with co-workers, students, families and youth groups.

7. Check out our Blog with updated ACA information

We greatly appreciate the thousands of families, groups of friends, couples, young adults, schools, businesses, churches, camps and so many more that are part of our adventure family. We are where we were yesterday and where we will be a month from now because of you. Your support allows our team to do what we love to do while helping you do the same. We look forward to getting back to normal again. Stay safe and well!

Jeff Greiner
Adventure Center of Asheville
www.advavl.com

Need Book Recommendations? Ask a Librarian.