Calendar of Events

As the winter season settles us into our darker, cozy spaces, many of us find ourselves needing a shift and a ‘reset’ in our internal world to match the shifting in the external seasons.

NightStories is a wholistic workshop designed to help you discover your own unique path towards more restful nights.

*Workshop will be held on Zoom and video recordings will be made available to all guests.

#### Overview

NightStories is a 7-evening community program to help you realign your nights for overall self-care, wellness, emotional processing, and dreaming.

NightStories will be a weaving of evidence-based sleep science paired with art and movement processing practices to help support restful nights (with or without sleep). NightStories will also be exploring tools for incorporating, or continuing an ongoing dreamwork practice.

Each evening will also feature a short bedtime story to send you on your way to a deep and restful night.

NightStories will be held virtually over Zoom in the comfort of your own home.

The event will have:

• 7 consecutive nights of live workshop to re-establish or deepen an evening routine. (1 hour per night!)
• One full month of nightly NightStories material to continue tending your restful evenings beyond the group workshop experience.
• Understanding of practical, evidence-based sleep hygiene tips & strategies.
• Exposure to effective art & movement processing techniques for engaging in restful nights.
• Tools to initiate, re-establish, or deepen your dream practice.
• A social pod to support and co-regulate your ongoing journey towards rest.
• An optional 30 minute accountability check-in after the workshop to help personalize your restful evening practice.

#### Nightly Components

Each evening of NightStories there will be 6 main components:

• Sleep Science — We will explore seven major evidence-based components including the bones of what makes good restful sleep (sleep hygiene) as well as social and emotional components of sleep and the science of dreams.
• Movement Processes — Each night will have an element of exposure to different somatic explorations to promote relaxation, discovery, and ease.
• Art Process — During each session there will be offerings to steep further into your exploration of nighttime and sleep through both guided art as well as short, creative artistic invitations to complete mindfully before bed.
• Dream Practice — This course will build new, or expand upon already well established dream practices to help you connect more deeply to your dream life and incorporate it into your routine.
• NightStories — Each night we will end with a bedtime story of a myth or folklore that relates to sleep, dreams, and the mysterious happenings of the night.
• Community Container — In addition to weaving community into each of these previous components, there will also be an opportunity each session to share and witness what has been coming up for everyone during their journey towards restful nights.

For more information and full registration details please head to https://dagnydeutchman.com/nightstories/

Levels 1+ this class is designed to build heat in the body and release excess kapha during the winter. We are working as a class towards headstands with a goal of early April. Expect strength building.

Instructor: Jamie

Class is held inside. Bring your mat.

This will be in the dark.  Route directions are provided and run is self guided. But, movement is always more fun if you bring a friend to go with you!

Mandatory head lamp and suggested reflective safety gear/vest.

Run/Walk/Jog/Rike  Move at your own pace.  The ONLY goal is to move.

This free introductory class includes a discussion of the evidence-based health benefits of practicing Tai Chi, a demonstration of Sun Style Tai Chi, and a discussion of the history of the art form. There will be an opportunity to practice a few basic postures.

This class may be helpful to anyone who has wondered if they might enjoy learning and practicing Tai Chi . If there is enough interest, we will offer a Tai Chi class series this winter/spring.

Patricia P. Gilliam, PhD, ANP-BC will be the instructor. Patricia is a Board-Certified Tai Chi For Health Instructor and Nurse Practitioner.

Registration is required. Contact [email protected] with any questions.

This will be in the dark.  Route directions are provided and run is self guided. But, movement is always more fun if you bring a friend to go with you!

Mandatory head lamp and suggested reflective safety gear/vest.

Run/Walk/Jog/Rike  Move at your own pace.  The ONLY goal is to move.

This will be in the dark.  Route directions are provided and run is self guided. But, movement is always more fun if you bring a friend to go with you!

Mandatory head lamp and suggested reflective safety gear/vest.

Run/Walk/Jog/Rike  Move at your own pace.  The ONLY goal is to move.

In this seminar we look into the fundamentals of bad habits and how to overcome them. How are habits formed, and how can they be changed? Many struggle with a variety of habits ranging from anger, lack of forgiveness, lust, addictions to substances, repetitive unhealthy thoughts and a host of other vices. In this seminar we look at scientific, health, and Biblical principles that aid in the victory over habits. Presented by Chad and Fadia Kreuzer. Chad and Fadia share seminars on health, the Bible, and overcoming habits. They have taught in Europe and throughout North America.
REGISTRATION IS NOT REQUIRED.

In this seminar we look into the fundamentals of bad habits and how to overcome them. How are habits formed, and how can they be changed? Many struggle with a variety of habits ranging from anger, lack of forgiveness, lust, addictions to substances, repetitive unhealthy thoughts and a host of other vices. In this seminar we look at scientific, health, and Biblical principles that aid in the victory over habits. Presented by Chad and Fadia Kreuzer. Chad and Fadia share seminars on health, the Bible, and overcoming habits. They have taught in Europe and throughout North America.
REGISTRATION IS NOT REQUIRED.

In this seminar we look into the fundamentals of bad habits and how to overcome them. How are habits formed, and how can they be changed? Many struggle with a variety of habits ranging from anger, lack of forgiveness, lust, addictions to substances, repetitive unhealthy thoughts and a host of other vices. In this seminar we look at scientific, health, and Biblical principles that aid in the victory over habits. Presented by Chad and Fadia Kreuzer. Chad and Fadia share seminars on health, the Bible, and overcoming habits. They have taught in Europe and throughout North America.
REGISTRATION IS NOT REQUIRED.

Join Alexis from Cisco Pilates Asheville for a free Pilates mat class! The class is beginner friendly. This will be offered in-person at Pack Library or from the comfort of your own home. You choose!

To register for the in-person class, please use the registration option on this calendar entry. To register for the online class, visit ciscopilates.as.me…

These classes are offered to the public free of charge, sponsored by the Friends of Pack Library.

We will have some yoga mats on hand for the in-person participants, but feel free to bring your own equipment and water bottle!

If you have any questions, please call Jen at 828-250-4700 or email [email protected].

In this seminar we look into the fundamentals of bad habits and how to overcome them. How are habits formed, and how can they be changed? Many struggle with a variety of habits ranging from anger, lack of forgiveness, lust, addictions to substances, repetitive unhealthy thoughts and a host of other vices. In this seminar we look at scientific, health, and Biblical principles that aid in the victory over habits. Presented by Chad and Fadia Kreuzer. Chad and Fadia share seminars on health, the Bible, and overcoming habits. They have taught in Europe and throughout North America.
REGISTRATION IS NOT REQUIRED.

Join us on February 23, 2023 at the Dana Community Center and register for a health event that can transform your life! Discover the power of a highly effective, simple, and pure diet (not a starvation plan!) as we explore how to reduce cholesterol, blood pressure, and unwanted weight.

Also, you can choose to participate in testing that will show you where you started and how far you progressed during the program. Normally, these tests are pricey, but in the 3R Daniel Fast program you get the initial and final tests for just $15/person.

The full program will include easy-to-follow food demonstrations and recipes, as well as Bible and science-based health lectures given by physicians. Learn how to pray fervently and effectively and take home daily devotional materials to help you grow.

This event is the perfect opportunity to take control of your health and start living your best life. Register at the Dana Community Center on February 23 and don’t miss out on this 21-day, life-changing experience!