Calendar of Events

Want to avoid the winter blues? Get motivated with the 32nd Annual Frostbite Races presented by Hunter Subaru!

Join the largest winter footrace in Henderson County for a fun-filled afternoon of running and family-friendly activities. Choose from a 10K, 5K run/walk, or a flat and fast 1-mile un-timed Fun Run – perfect for runners of all ages and abilities. Join us at the Lelia Patterson Center in Fletcher, NC for a day of fitness, fun, and frosty festivities. Register now and gear up for the coolest race of the year!

Get ready for an uproarious evening of laughter at the highly anticipated Greenville Comedy Festival, coming to Bon Secours Wellness Arena on February 18. The show features a star-studded lineup of renowned comedians, including Sommore, Lavell Crawford, Bill Bellamy, Tony Roberts and Special K. With their perfect blend of humor and charm, these world-class comedians each bring their own unique comedic style, offering something for everyone.

Did you know that just one blood donation can help save up to three lives? The American Red Cross is currently experiencing an emergency blood shortage and reports the nation is facing the lowest number of blood donations in 20 years. If you would like to help, you can donate blood at the upcoming 14th Annual Battle of the Badges, a friendly competition between Buncombe County and Asheville first responders.

Last year, Battle of the Badges was able to collect a total of 160 units of blood that helped change the lives of patients in need. Help us match or exceed that goal during this year’s blood drive.

• Battle of the Badges Blood Drive 2024
• Wednesday, Feb. 21
• 8 a.m.-5:30 p.m.
• First Baptist Church, 5 Oak St., in Asheville

You can schedule an appointment at   RedCrossBlood.org and enter “avlbattleofbadges” or call 800-RED-CROSS

Join Dr. Barden Greenfield for an informative webinar that will equip you with the knowledge and skills to effectively identify and manage pet periodontal disease in its varying stages. Periodontal disease is a common yet often overlooked condition that affects the oral health of our beloved pets. In this class, we will delve deep into understanding the causes, symptoms, and consequences of periodontal disease in pets. Have questions for the expert? You’ll also have an opportunity to ask questions and get personalized advice from Dr. Greenfield at our Live Q+A at the end of the presentation.

Can’t attend the class? You will still receive the recording if you register. Sign up today at: https://hfu.hollywoodfeed.com/live-event-page/understanding-managing-periodontal-disease-in-pets/

ABOUT THE PRESENTER: Dr. Barden Greenfield is a 1985 graduate of Mississippi State University College of Veterinary Medicine. He became a Diplomate of the American Veterinary Dental College (AVDC) after completing a non-conforming dental residency in 2010. He has a dental referral specialty practice (Your Pet Dentist) in Nashville, Tennessee. Dr. Greenfield previously served on the AVDC board for multiple years and was President of the College from 2016-2018. He is currently a Board Member of the Foundation for Veterinary Dentistry. He was the recipient of the prestigious AVDC Peter Emily Service Award in 2017 and AVDC President’s Award for Stewardship in 2020.

Dr. Greenfield is also a veterinary dental educator, lecturing both nationally and internationally.

ABOUT HOLLYWOOD FEED: Hollywood Feed serves pets, their owners, caretakers and communities in 170 stores across 19 states. Consistently ranking atop consumer choice awards in the markets it serves, Hollywood Feed and its family of brands have been named to Newsweek’s list of America’s Best Retailers for 2022 (ranking #1 in the pet care category), Newsweek’s list of America’s Best Customer Service for 2024, Best Pet Supply Stores by Dallas A-List, Best Pet Store by The Memphis Flyer, Best Self Atlanta Magazine’s Best Pet Store, Best Pet Food and Supplies in the Best of Denton County Awards, and Best New Business by Cary Living Magazine in North Carolina. Hollywood Feed proudly stands by its brand promise: If your pet doesn’t love it or if you don’t love it, we will gladly replace or refund it. Learn more about Hollywood Feed at hollywoodfeed.com and facebook.com/hwfeed.

Pardee Hospital Foundation’s Casino Night will feature casino games with live dealers, musical entertainment, exciting raffle opportunities, delicious food and locally sourced beer and wine. Proceeds from this year’s event will support Pardee’s growing cardiology program. Casino Games will include: Double Roulette Blackjack Full Size Craps Texas Hold’em Don’t miss out on the action, bring your friends, family or office colleagues to enjoy a unique night of fun all for a good cause! By attending or sponsoring this event you are ensuring access to quality and timely Cardiac care here in Western North Carolina.

To celebrate this February full moon, embark on a transformative journey of self-discovery and inner healing through our groundbreaking Breathwork Meditation Workshop including 2 Sound Baths! During this immersive experience you will be guided through a powerful Breathwork practice to help you massively release stress, heal past wounds and traumas, access deeper levels of awareness, and connect more profoundly to Source.

Led by two professional highly experienced facilitators with over 60 years experience between them, this workshop will
deepen your connection with your breath and unlock its incredible potential for physical, mental, and emotional well-being.

We are delighted to have Kat Houghton again facilitate sound baths to complete each of the Breathwork Meditation Sessions.

Join a group of like-minded individuals on the path to self-discovery in a supportive nurturing environment on the beautiful island in Marshall on one of the oldest rivers in the world.

You may come to the full day (10am-4.30pm, recommended, ) which includes two Breathwork Meditation Sessions with sound baths and a session of Self-discovery. You may also come to the first Breathwork Meditation Session with sound bath only (10am-1pm,) or the second Breathwork Session with sound bath only (1.30pm-4.30pm.).

Set within the magical space of the Dobra Tea East, you’ll be transported into an alchemical world designed to empower and uplift your spirit. Topics covered will be the inner alchemy of a soul’s spiritual awakening and the ancient tools that can assist the process.

This presentation is suitable for people new to Medicare, caregivers, people leaving employer health insurance for Medicare, and others who help Medicare beneficiaries.

Shamanic Roots in Celtic Folklore: Southern Scotland

Join us for an enchanting online event as we delve into the mystical world of Shamanic Roots in Celtic Folklore, focusing on the captivating traditions of Southern Scotland. Discover the ancient wisdom and practices that have survived through generations, offering a unique insight into the rich tapestry of Celtic culture that endures in these lands.

Immerse yourself in a virtual journey through time, exploring the hidden realms of Scottish folklore. Our storyteller will share their knowledge and experiences, shedding light on the ancient shamanic practices that have shaped the region’s folkways.

From tales of mythical humans to ancient deities, this event will transport you to a world where magic and reality intertwine. Gain a deeper understanding of the interconnectedness between humans, nature, and the spiritual realm.

Whether you’re a curious beginner or a seasoned enthusiast, this event offers a unique opportunity to connect with the ancient wisdom of Southern Scotland. Don’t miss out on this captivating journey into the Shamanic Roots of Celtic Folklore!

Join us for a complimentary and guided exercise class that will last 30 minutes followed by conversation with other moms. You can exercise alone, with baby and stroller, baby resting on a blanket, carrying your baby, or while your little one runs around. All exercises will be standing with concentration on proper form, lower body and proper breathing techniques during the exercises. Modifications will be provided as needed.

Let’s connect and talk about the joys and struggles; birth stories, good and bad; things that are working and not working; life before and after babies; how different life is now compared to expectations you had. Come with questions for other moms. Let’s help each other navigate postpartum

Let’s have a beer!

About me: I’m a physical therapist and new mom with training and experience with pelvic health.

Follow me on instagram @KineticBond

GriefShare is a Christ-centered support group for all people
experiencing grief and loss of a loved one. The next session is scheduled to start Tuesday
afternoons beginning March 5th from 12:00 (noon) to 2:00 PM for 13-weeks and offered by
Living Savior Lutheran Church & Preschool in Asheville. No fees are required. Interested parties
can join this forum at any time through May 28th
.
GriefShare features nationally recognized experts on grief recovery topics. Seminar sessions
include “Is This Normal?” “The Challenges of Grief,” “Grief and Your Relationships,” “Why?”
and “Guilt and Anger.” Meetings will be held at 301 Overlook Road location in South Asheville
– off of Long Shoals Road.
For more information, email us at [email protected]. Brochures are available to distribute
in your organization.
# # #
About Living Savior Lutheran Church:
Living Savior Lutheran Church’s mission is to share the good news of Jesus Christ with all
people. Started in 1977 with two families meeting in their homes, Living Savior has grown from
a location in Hendersonville to 301 Overlook Road in South Asheville and now a second location
is planned in Hendersonville on 200 Upward Road. Living Savior serves as an important
member in the community, serving those around with camps, study, events, weddings, funerals,
baptisms and worship all centered on the love of God in Jesus Christ our Savior. He and his Word
as written are the focus of all that we do. Through our national church body – WELS, Wisconsin
Evangelical Lutheran Synod, we are able to reach people all over the world. We represent over
370,000 men, women, and children in nearly 1300 congregations in North America alone

The Innerdance is a music-based, meditative, healing journey, It involves the use of special soundscapes that mimic circadian rhythms and enable people to move effortlessly between different brain wave states. As a result, people experience an expanded sense of awareness and altered states of consciousness.

In this space of unlimited possibilities, very profound and mystical things can happen. Common movements in the Innerdance include drug-free psychedelic experiences, life regressions, circadian rhythms, near-death experiences, kundalini activations, and womb/birth memories.

Benefits may include nervous system regulation, circadian rhythm reset, mental clarity, inner peace, greater neural plasticity, increased intuitive discernment, emotional regulation, improved self-esteem, etc.

Is gardening becoming more physically challenging as time goes by? Are you concerned with keeping things easy and safe in your garden? Master Gardeners will give you a fresh look at gardening as you and your garden mature.
They’ll share some ways to modify your gardens and some ways to stay physically safe and strong as you work. They’ll discuss tools choices and show some new ergonomic and adaptive tools.
You are sure to come away with a new look at your garden and some great ideas that will keep you gardening for a lifetime.
This is a three-hour program. There will be breaks, snacks and a chance to handle the tools.

Spring Awakening & Renewal Forest Bathing Retreat | ONSITE | Saturday, March 9, 2 – 5 p.m. Or Saturday, March 23, 2 – 5 p.m.

Celebrate National Wash Your Nose Day with Xlear Inc, a pioneer in natural sinus and oral care products. Regular nasal hygiene is a crucial aspect of your daily hygiene routine. Xlear Inc is committed to educating everyone on the importance and benefits of why keeping your nose clean is just as important, if not more important than washing your hands.

Join us for an informative session about Xlear, featuring real-time demonstrations and an opportunity to receive complimentary products. Participants will be gifted a sample of Xlear Saline Nasal Spray with Xylitol, which has been shown in studies to prevent viruses and bacteria from attaching to nasal tissues, while also moisturizing dry and irritated nasal passages. Clinical studies have also shown that good nasal hygiene opens the airway by as much as 35%. Our 1.5fl oz metered pump spray bottle is the perfect addition to your daily sinus care routine.

Daily nasal hygiene helps maintain a healthy nasal environment, clearing irritants like mucus, bacteria, viruses, and other debris, thus improving breathing and overall nasal health. This proactive approach can help reduce the risk of serious upper respiratory health issues.

We look forward to having you join us for this important event and sharing more about how Xlear can enhance your overall well-being.

To observe the National Wash Your Nose Day, use #NationalWashYourNoseDay.

The Council on Aging will present an informational session on Medicare. Explaining how it works, the enrollment process, how to avoid penalties, and ways to save money.

Who Should Attend?
People new to Medicare, caregivers, people leaving employer health insurance for Medicare, and others who help Medicare beneficiaries.

This program is free. We ask you register for this event so we know how many people to expect.

How to register-
Go to: www.coabc.org/events/ and click on the Events tab at the top, scroll down the page to find this event and register.
You can also call COABC and register by phone. (828) 277-8288