Calendar of Events

Tune in with me on Facebook Live each morning at 7:30am for a 20 minute live meditation with didgeridoo. I’ll be guiding you through simple and effective ways that will help you to:

• Calm your nervous system
• Become more resilient to stress
• Get you ready for the day and evening

The intention is for you to learn this simple skillset quickly and use it right now to stay centered, balanced and show up for yourself, your family, and your community.

The more of us that can do that, the better! I hope to see you soon.  

Warmly, 

Corey Costanzo

ps If you miss the live meditation, check our website later in the day. We will be uploading all recordings. 

https://www.facebook.com/AshevilleCommunityTheatre/

We are featuring singers (and dancers!) from the community during our #ACTHappyHour parties M-F at 5:00 pm!

Question? How are you staying sane during this time.

5pm Hip Hop Cardio with Marissa
6pm FREE Bhangra with Lisa Zahiya 
7pm Tap with Amanda
8pm Tap 2 with Amanda

Starting on Tuesday, March 24, Ingles will dedicate the first shopping hour from 7 – 8 am on Tuesdays and Wednesdays to senior shoppers and those with compromised immune systems.

Publix Markets reserves 7-8 a.m. on Tuesdays and Wednesdays for customers age 65 and older. Home delivery is available through Instacart.

• The WNC Farmers Market (570 Brevard Rd.) is open for business daily from 7 a.m.- 6 p.m. Find fruits + veggies, plus other staples like meats, cheese, beans, preserves, salsas, honey + condiments.

In a continued effort to provide our community with fresh, locally grown produce, meats and cheeses from area farmers, the market will remain open and operate under normal business hours. The market will be open daily from 7 a.m. to 6 p.m.

While most of the market will remain open as usual, there are some exceptions:

• Moose Cafe  – CLOSED.

Additional updates to vendor schedules will be posted as soon as possible. For specific vendors not listed above, we encourage you to reach out to them directly before coming to the market.

Visitors are encouraged to follow CDC recommendations when visiting the market. A complete list of tips and best practices can be found here.

COVID-19 is not a food-borne illness. It is extremely unlikely that someone will catch it through eating. The virus is most likely to cause illness through respiratory transmission. The routes to be concerned about include being in very close proximity to many people, or coming in contact with high touch surfaces.

Thank you for your continued support during these unprecedented times!

Tune in with me on Facebook Live each morning at 7:30am for a 20 minute live meditation with didgeridoo. I’ll be guiding you through simple and effective ways that will help you to:

• Calm your nervous system
• Become more resilient to stress
• Get you ready for the day and evening

The intention is for you to learn this simple skillset quickly and use it right now to stay centered, balanced and show up for yourself, your family, and your community.

The more of us that can do that, the better! I hope to see you soon.  

Warmly, 

Corey Costanzo

ps If you miss the live meditation, check our website later in the day. We will be uploading all recordings. 

https://www.facebook.com/AshevilleCommunityTheatre/

We are featuring singers (and dancers!) from the community during our #ACTHappyHour parties M-F at 5:00 pm!

Starting on Tuesday, March 24, Ingles will dedicate the first shopping hour from 7 – 8 am on Tuesdays and Wednesdays to senior shoppers and those with compromised immune systems.

Publix Markets reserves 7-8 a.m. on Tuesdays and Wednesdays for customers age 65 and older. Home delivery is available through Instacart.

• The WNC Farmers Market (570 Brevard Rd.) is open for business daily from 7 a.m.- 6 p.m. Find fruits + veggies, plus other staples like meats, cheese, beans, preserves, salsas, honey + condiments.

In a continued effort to provide our community with fresh, locally grown produce, meats and cheeses from area farmers, the market will remain open and operate under normal business hours. The market will be open daily from 7 a.m. to 6 p.m.

While most of the market will remain open as usual, there are some exceptions:

• Moose Cafe  – CLOSED.

Additional updates to vendor schedules will be posted as soon as possible. For specific vendors not listed above, we encourage you to reach out to them directly before coming to the market.

Visitors are encouraged to follow CDC recommendations when visiting the market. A complete list of tips and best practices can be found here.

COVID-19 is not a food-borne illness. It is extremely unlikely that someone will catch it through eating. The virus is most likely to cause illness through respiratory transmission. The routes to be concerned about include being in very close proximity to many people, or coming in contact with high touch surfaces.

Thank you for your continued support during these unprecedented times!

Tune in with me on Facebook Live each morning at 7:30am for a 20 minute live meditation with didgeridoo. I’ll be guiding you through simple and effective ways that will help you to:

• Calm your nervous system
• Become more resilient to stress
• Get you ready for the day and evening

The intention is for you to learn this simple skillset quickly and use it right now to stay centered, balanced and show up for yourself, your family, and your community.

The more of us that can do that, the better! I hope to see you soon.  

Warmly, 

Corey Costanzo

ps If you miss the live meditation, check our website later in the day. We will be uploading all recordings. 

We invite young LEAFers to join LEAF Resident Teaching Artist Adama Dembele for a virtual drumming and dance class for elementary age kids. Adama is a master djembefola (djembe player) from the Ivory Coast, West Africa, and has been a part of LEAF since 2005. He currently teaches year round after school classes with LEAF Schools & Streets, and he is excited to offer video classes in which students can take a journey to explore the sounds, rhythms and movements of West African culture right from their own home!

https://www.facebook.com/events/199994081418039/

WEDNESDAY 4/1
9AM Hip Hop Cardio with Lisa Zahiya

10am Kids Hip Hop with Lisa Zahiya 

https://www.facebook.com/AshevilleCommunityTheatre/

We are featuring singers (and dancers!) from the community during our #ACTHappyHour parties M-F at 5:00 pm!

6pm Bellydance Drills with Tierney