Volunteers will help remove Canada Blackberry (Rubus canadensis) and other woody vegetation from Round Bald to help maintain globally rare, grassy habitat. This is a great chance to learn about what SAHC does to manage these rare habitats, without the commitment of a long hike in. In general, we will be working within less than a 0.5 mile from the parking area. We encourage anyone who is new to conservation or to the Roan to join us for this event.

Most of us struggle with physical, mental and/or emotional stress. I used to struggle with all three at the same time! In this course, I’ll share tools, tips and techniques that I used to achieve profound health, healing and happiness including yoga, meditation and outdoor mindfulness. Though designed for beginners, students with more intermediate skills are encouraged to join. Yoga mats can be provided if you don’t have one but you are welcome to bring your own. Everyone should bring a pen and a journal. As a bonus, you’ll also receive a free resource after the course to keep you on the path to continued self care.

Miranda Peterson Harton is an RYT500 yoga teacher, hiker, mom, wife and entrepreneur based in Western North Carolina. After quitting corporate life in 2015, she took a sabbatical during which did her first 200 hours of yoga teacher training in India, hiked around the world (including the Himalayas, Andes and Alps) and studied meditation with Buddhist monks in Thailand and Myanmar. She founded Namaste in Nature in 2017 which hosts yoga hikes and retreats that combine yoga, hiking and meditation with incredible mountains, waterfalls and sunsets. She completed her advanced 300 hours of yoga training at Asheville Yoga Center where she also continues to teach.

Program Itinerary
10:00 a.m.: Meet at the Wilson Center for Nature Discovery and Introductions
10:30 a.m.-3:30 p.m.: Indoor and Outdoor Time
4:00 p.m.: Program Concludes at the Wilson Center for Nature Discovery

Registration
This Adult Field Course costs $60 for general admission and $51 for members of Grandfather Mountain’s Bridge Club, plus tax. Attendance is limited to 20 participants. Registration opens on this page on May 29 at 9 a.m.

Your program cost includes admission into the park, field instruction, and transportation during your program (you may drive your own vehicle to visit sites on the mountain if you would prefer). It does not include meals or lodging. Bringing a bagged lunch is recommended for most field courses, although Mildred’s Grill will be open to attendees. Tips are not accepted for field courses. However, donations to the Grandfather Mountain Stewardship Foundation are accepted if you would like to recognize a program.

General Clothing List
Much of your time will be spent outdoors and all programs are held rain, snow or shine. You should be prepared for a variety of mountain weather conditions and temperatures. Appropriate clothing, equipment, and footwear are very important.

Equipment

• Daypack with enough room to carry extra clothing, water, lunch, camera, etc.
• Water Bottle
• Sunglasses
• Sunscreen
• Hiking boots
• Binoculars

Equipment Specific to this Course

• Yoga mat (borrow one of mine or bring your own)
• Journal
• Pen or pencil
• Comfortable clothes you can move around in 

Refunds/Cancellations
Adult Field Courses generally sell out and have a waiting list associated with the event. If you cannot attend the field course that you are registered for, a full refund will be granted within a 5-day notice of the day of the field course. This allows time for individuals on the waiting list to make accommodations to attend the event. We ask that individuals who are sick with any illness to stay home to ensure the health and safety of other participants, our staff, and the field course instructors – refunds will be granted to these individuals.

More about Field Courses
We at Grandfather Mountain Stewardship Foundation are excited to share the unique wonders of the mountain with you. Since 2008, GMSF has aimed at creating educational programming that deepens understanding through in-depth study and field research. Our goal is to provide you with a rich experience in a particular field of study, and to also provide a safe and memorable trip to Grandfather Mountain. Read more about Field Courses.

Volunteer with United Way to Stuff Backpacks for School Supply Drive I’m excited to share with you today an Alexis de Tocqueville Society volunteer event that is just around the corner! We know that all too many students arrive on the first day of a new school year with the desire to learn but without all the necessary school supplies needed. UWABC is coordinating with local nonprofits, who directly work with Buncombe County students, to gauge the need of our students. We aim to provide 2,350 backpacks to grade school children across Buncombe County, and we need the Tocqueville Society’s help in stuffing backpacks. Come on out and volunteer with fellow Alexis de Tocqueville Society members on August 1st!

Flow with us at our Rooftop Yoga Series hosted by Asheville Community Yoga! This powerful Vinyasa flow is perfect for yogis of every experience level. Bring your water bottle and your mat to The Solarium on the 6th Floor of The Restoration Hotel and get ready to feel restored.

Come join in on the fun at this Latin Inspired Zumba Exercise Party. This fun and upbeat class is exhilarating and easy to follow. All levels are welcome and it’s free!! This Program is offered every Thursday from 11:00am-12:00pm. Please call 828-350-2062 for more information.

We’re putting our build crew back together and we’d love to have you join us. Every 2 weeks, we’ll meet at 9 am for hands-on set construction! Whether your talents are building, painting, or you just want to learn, come out and join us every other Saturday for some creative fun. Tools and work gloves are helpful but not required

Join a certified forest therapy guide for a relaxing 2.5-hour stroll through the forest on the peaceful Arboretum grounds. Through a series of invitations, you’ll have the opportunity to be present in the moment, deepening your connection with nature and community, and enjoying the many gifts nature has to offer. Your guide will share mindfulness practices designed to connect you more deeply to your inner landscapes, as well as the world around you. Inspired by Shinrin-Yoku, the Japanese art of immersing oneself in a forest environment, a forest bathing walk invites you to spend time in nature in a way that invites healing for ourselves, our fraught ecosystems, and our community. It is true nature therapy!

• Special, discounted rate of $55/person (includes parking!)
• Occurs on select dates each month
• Max group size is 15 for a more intimate experience

We need inspired, compassionate Ambassadors. You can help to spread the word and speak truth to power. You can help us grow the movement to protect Southern forests and communities from destructive industrial logging.

By signing up to be an Ambassador, you’ll receive:

• Regular updates
• Exclusive event invitations
• Opportunities to shape this important work

Literacy Together (formerly Literacy Council of Buncombe County) hosts two monthly orientation meetings. Everyone is welcome to join us, from community members willing to learn more about Literacy Together’s work to prospective volunteer tutors.

We have a determined group of students waiting for volunteer tutors so they can move forward on their goals for a better future. Tutor training is via distance learning, and all tutoring sessions are online. We have programs teaching English to immigrants, adult literacy for folks working on a GED, and youth literacy for kids struggling to learn to read.

Literacy Together (formerly Literacy Council of Buncombe County) hosts two monthly orientation meetings. Everyone is welcome to join us, from community members willing to learn more about Literacy Together’s work to prospective volunteer tutors.

We have a determined group of students waiting for volunteer tutors so they can move forward on their goals for a better future. Tutor training is via distance learning, and all tutoring sessions are online. We have programs teaching English to immigrants, adult literacy for folks working on a GED, and youth literacy for kids struggling to learn to read.

Come join in on the fun at this Latin Inspired Zumba Exercise Party. This fun and upbeat class is exhilarating and easy to follow. All levels are welcome and it’s free!! This Program is offered every Thursday from 11:00am-12:00pm. Please call 828-350-2062 for more information.

Pediatrician Dr. Mona Hanna-Attisha who exposed the Flint, Michigan water crisis will be in conversation
with Blue Ridge Health’s CEO Dr. Richard Hudspeth and Pediatric Neurologist Dr. Lisa
Abraham as she shares her moving, personal story of research, heartbreaking discovery, and
moral outrage while caring for the children of one of Michigan’s poorest cities.

“Dr. Mona” is the author of the 2018 book What the Eyes Don't See, which The New York Times
listed as as one of the 100 Most Notable Books of the Year. She was named one of Time
Magazine’s 100 Most Influential People in the World and one of USA Today’s Women of the
Century. The event is a gift to the community in celebration of Blue Ridge Health’s 60 th
anniversary of service to the WNC region. All who attend will receive a complimentary copy of
Dr. Mona’s book, while supplies last.

Discover your strongest you with a 45-minute full-body sculpt class featuring low impact movements to high impact music that’ll get you in the groove.