Eager to reset your inner being to peace and tranquility? It’s time for Humpday Harmony with a soothing Sound Bath!

Join your host Kristin Hillegas, for a one-hour Serenity Sound Bath and experience a deeply immersive, full-body sound and vibrational experience. A sound bath can cleanse your soul, restore your balance, surround you with peace and tranquility and stimulate healing.

Note: Please bring a yoga mat/pillow/blanket since you will be lying on the floor. Wear warm, comfortable, and flexible clothing.

The Sound Bath will take place upstairs in the Education Building. Choose your space starting at 6:15 PM, doors close promptly at 6:30 PM.

This service is being offered on a sliding scale of $10-20.

Accessible parking is available in the Center for Spiritual Living Asheville upper parking lot. The entrance to the upper parking lot is off of S. Bear Creek Rd between Science of Mind Way and Sand Hill Rd.
There is a boardwalk from the upper parking lot to the building entrance.

Celebrate the autumnal equinox in an evening of yoga, spirituality and healing, Thursday, Sept. 22 at Kanuga. The evening begins at 5:30 p.m. with check-in at the Labyrinth and nature crafting, followed by slow-flow yoga at 6:30 p.m., and concludes with a healing sound bath at 7:45 p.m. To close the evening, attendees are invited to linger over a cup of tea and reflect on the coming fall season. Bring your own mat, blanket and camp chair. Cost: $18 (plus tax and fees). 130 Kanuga Chapel Dr in Hendersonville. Registration and more info at kanuga.org/events.

Join the Asheville Dr. Joe Dispenza meditation group for a powerful community healing experience as we come together for a local Walk for the World event. This meaningful gathering honors the one-year anniversary of Hurricane Helene while focusing on our collective healing and transformation.

🚶‍♀️ THE WALK We’ll be walking in moving meditation along the beautiful French Broad River, using Dr. Joe’s free guided Walking Meditation (available at www.walkforthe.world). This 50-minute practice helps us “walk as it” – embodying the energy of positive change while connecting with a global consciousness.

💫 WHO’S INVITED? EVERYONE is welcome! Whether you’re a longtime Dr. Joe student or completely new to this work, join us in community. Bring your friends, family, neighbors – anyone who feels called to be part of healing and positive change.

🍽️ POTLUCK CELEBRATION After our walk, we’ll gather in the reserved event room at Wrong Way River Lodge for a community potluck. Even if you can’t stay for the full meal, please join us for a bit! Wrong Way has an amazing coffee and drink bar with hot and cold beverages – let’s support this wonderful local business while we connect.

📍 LOCATION: Wrong Way River Lodge, 9 Midnight Dr, Asheville ⏰ TIME: 9:30am – 11:00am meditation, Potluck and Community time 11am – 1pm💻 MEDITATION: Free download at www.walkforthe.world

This is our chance to come together as a community – to heal, to connect, and to raise our collective consciousness. When we change, the world changes. Let’s walk in love, unity, and hope for our beautiful Asheville and our world.

Please share this post and invite others who might be interested in joining. Together, we walk toward a brighter future. 🌟

Join us for the Woven Word Retreat – a cozy bohemian winter writing retreat for women nestled in the tranquil beauty of House Boheme. This is a transformative, creative, all-inclusive gathering designed to awaken your inner storyteller.

This 4-day, 3-night experience weaves poetry, movement, ritual, nourishment, and embodied storytelling to stir the creatrix within.

Guided by skilled and popular local facilitators who will help you explore your voice and connect deeply with yourself and others, you’ll have the space to write, reflect, and express your truth in a supportive, welcoming space.

Expect soul-nourishing practices like Yoga Nidra, writing workshops, yoga, and more, plus time to ground into nature and connect with a community of women.

Whether you’re new to writing or a seasoned storyteller, you’ll leave feeling inspired, empowered, and more aligned with your creative spirit.

Learn more and secure your spot at www.wovenwordretreat.com

🌟 Winter Solstice Sound Bath 🌟
Join me in celebrating the Winter Solstice with a deeply restorative Sound Bath! ❄️✨
This sacred turning point invites renewal, hope, and the triumph of light over darkness. It’s a beautiful time to release what no longer serves you and welcome new beginnings. 🌙🌅
🕯️During the meditation, you’ll experience the energies of the stars and the gentle warmth of the rising sun as its healing rays bathe your body in peace and renewal. 🌞💫
🧘‍♀️ What to Bring:
A mat, blanket, and pillow for comfort — you’ll be lying down for the session.
Wear warm, flexible, and cozy clothing.

💰 Sliding Scale $10-20
📍 Location: Center for Spiritual Living Asheville (Education Building, upstairs)
🕘 Arrive at 12:45 PM to choose your space — doors close promptly at 1:00 PM.
🚗 Parking: Accessible parking is available in the upper lot off S. Bear Creek Rd (between Science of Mind Way and Sand Hill Rd). A boardwalk walkway connects the lot to the building entrance.
(📍 See map in comments)
✨ Come rest, renew, and realign with the returning Light. ✨

🌟 Begin Your New Year in Sacred Intention + Self-Love 🌟

Step into 2025 by nourishing your spirit and opening your heart through the healing vibrations of a Serenity Sound Bath. Allow the frequencies to wash over you, realign your energy, and awaken the peaceful wisdom within. ✨💖🌙

Join your host Kristin Hillegas, for a one-hour sacred sound immersion, where crystal tones and soothing vibrations gently clear what no longer serves you and invite harmony, clarity, and divine connection. 🎶💜✨
Experience the stillness. Feel the light within. Return home to yourself.

🧺 What to Bring:
A yoga mat, pillow, and/or blanket for comfort as you rest on the floor. Come in warm, cozy, flexible clothing that supports deep relaxation. 🧘‍♀️💫

📍 Location:
Upstairs in the Education Building at the Center for Spiritual Living Asheville.
Arrive beginning at 12:45 PM to choose your space. Doors will close promptly at 1:00 PM to honor the sacred container we create together. 🔔✨

💰 Sliding Scale: $10–$20

Accessible parking is available in the upper parking lot off S. Bear Creek Rd. A boardwalk walkway leads directly to the entrance. 🚗💫

✨ Give your soul the gift of presence.
✨ Let the sound gently reset your energy.
✨ Step into the New Year aligned, open, and renewed.

Spirited Improv is a 5-week expressive arts and spiritual development experience that invites you to play, heal, and reconnect with your creative essence. Unlike traditional improv, this series isn’t about comedy or performance techniques, it’s about presence, expression, and connection.

Guided by creator Jessica Chilton, a seasoned performer, expressive arts therapist, and spiritual practitioner, you’ll step into a welcoming space where vulnerability is met with love, creativity is encouraged, and every emotion has room to breathe. You’ll explore spontaneous movement, sound, character work, song, storytelling, ritual, and group co-creation. Each session includes grounding meditation, heart-centered intention, and spacious improvisational activities that awaken joy, courage, and curiosity.

Throughout the series, you practice releasing control and trusting the unknown, an experience participants often call “both liberating and deeply healing.” As the group’s trust and connection deepen, a final performance is created. It’s not scripted or rehearsed; instead, it emerges from the collective heart and the spiritual aliveness of the moment.
The closing performance becomes a celebration of everything you’ve reclaimed: your voice, your playfulness, your presence, your courage, and your connection to community.