In the Beginner Tai Chi class, the focus is on the Yang 10 and 24 forms as well as Qigong exercises for health. The Yang 24 form was created in 1956 as a way to create a simplified form of Taiji as exercise for the masses, this is the form many people perform in parks across the world. The reason for its creation was to give the beginner an introduction to the essential elements of Taijiquan, yet retain the traditional flavor of traditional longer hand forms.

Class includes Qigong warm up techniques such as shaking, tapping and vocalizing. We will then practice a Qigong form such as the Five Treasures. Following that we will play with Tai Chi basic techniques such as weight shifting, stepping, opening and closing, continuous movement. To finish the class we will practice Yang Style Tai Chi, beginning with Yang 10 and progressing to longer forms.

Bringing Local Farm Fresh Food to your Table

Enjoy an abundant selection of products provided by farmers and creators based in the greater Asheville and Western North Carolina area. From farm fresh seasonal produce, eggs, honey, handcrafted teas and foraged mushrooms to artisan baked goods, organic body care, flowers and more, this market promises to fulfill your shopping list with healthy, delicious, and local goods.

Share in the spirit of community and support local farmers, artisans, and crafters in Biltmore Park Town Square. Follow our socials for more Farmers Market updates!

View the full list of 2024 Biltmore Park Farmers Market vendors:

Appalachian DiviniTEA – Handcrafted teas, tea-infused soap, tea tinctures and tea-ware

Barnhouse Kitchen – Handmade frozen savory pies, quiches, savory strudels

Black Dog Flowers – Fresh cut, Appalachian-grown flowers and arrangements

Bobian Designs – Handmade textiles and fabrics including reversible hats, stoles and shawls

Bonny Bath – Organic body care including salt scrubs, magnesium sprays, deodorant and more

Brooms Blooms – Cut flowers, bouquets and dried flower arrangements, seasonal vegetables, watermelons and peppers

Conjure Craft Chocolate – Chocolate baked goods and bean to bar chocolate roasted and ground in the foothills of the Smoky Mountains

Country Fields Greenhouse – Fresh fruits and vegetables, grass-fed beef; perennials and annuals, shrubs, hanging baskets and trees

Hillbilly Shrimp Market – Wide variety of fish and seafood fresh-caught of the coast of NC; seafood products including fish batter, tartar sauce, cocktail sauce and hot sauce

Honeybee Bliss – Honey, honeybee propolis, beeswax items, creamed and infused honey, brand apparel

Ivy Fields Farm Stand – Pastured pork and chicken cuts, charcuterie, bone broth, pasta, ramen broth and noodles, seaweed salad, marinated eggs, menma, pesto, dry rubs, pickles, soup and sourdough starter kits

Lanning Road Farms – Seasonal vegetables, farm fresh eggs, chorizo, Lanning Road Farms shirts

McConnell Farms – Fruit ciders, hand pies and pastries, greenhouse plants and seasonal fruits and vegetables including peaches, apples, blackberries, cherries, figs, strawberries, squash, potatoes, beans and sweet corn

Personalized Herbals – Candles and candle wick clippers; take home herbal tea, cups of tea and tea infusers, herbal baths

Raspberry Fields & Mini Batch Bakery – Seasonal, fresh picked raspberries; baked goods including bread, cakes, pies, cookies, pastries, raspberry jam and vinegar, raspberry shrub beverages and lemonade

Riverview Farms – Seasonal fruits and vegetables and fresh cut flowers

SAVOR Shrub Bitters – Non-alcoholic, fermented apéritif-inspired craft cocktail and mocktail mixers

Sugar Creek Meat – Heritage breed red waddle pork, infused salts, barrel-aged soy sauce, dog treats

Tryon Mountain Farms – Simple syrups including kudzu blossom and blueberry prickly pear and flavored salts from hibiscus chili garlic to lavender white wine and more

Wild Goods – Foraged mushrooms and mushroom logs and seeds, ramps and ramp vinegar, wild greens and wild fruits and nuts; mushroom salts, seasonings and teas; tinctures and tonics, truffle salt and freeze-dried slices, grass fed butters, handmade artistic brand apparel

Buncombe County farmers markets are opening throughout April and May—or, for year-round markets, shifting back to regular season hours. Spring markets offer an array of produce as well as meat, cheese, eggs, bread, prepared foods, and a wide selection of plant starts.

Nine markets in Buncombe County will continue to offer ASAP’s Double SNAP for Fruits and Vegetables and Farm Fresh Produce Prescription.

Dogwood Health Trust and Affiliated Monitors, Inc. (Affiliated Monitors) announce the schedule for six independent monitor community meetings to be held in June. The
newly selected Independent Monitor (IM) is responsible for overseeing HCA Healthcare’s compliance with its commitments set forth in the purchase agreement for Mission Health
System.

The upcoming community meetings are part of the expanded scope of work for the IM, with increased community engagement and education. The updated Independent Monitor
website and registration information will be available on June 3.

During the community meetings, Affiliated Monitors will introduce their team to the community,
review HCA’s remaining commitments under the APA, provide an overview of how independent
monitoring works within the constraints of the established APA, and update the communities
about the steps Affiliated Monitors has taken to date. In addition, the public meetings will
provide attendees an opportunity to share information with the new IM and ask questions about
the process. Concerns which fall outside of the role of the IM will be referred by Affiliated
Monitors to an appropriate party.

The format for each meeting is designed to both educate community members on the monitoring
process and to gather input pertaining to each HCA facility within their community. As room
capacities will be limited; Affiliated Monitors has requested that attendees pre-register for their
selected location beginning June 3, using the updated Independent Monitor website. Details
about virtual viewing options will also be made available at that time to those who are unable to
attend.
Attendees, and those who are unable to attend, will be able to submit questions in advance via
the website, beginning June 3. Answers will be grouped by topic and prioritized based on

All meetings begin at 5:30p.m. and doors will open 30 minutes before the scheduled meeting.

Locations, dates, and times of the public meetings are listed below:

McDowell County Meeting (Mission Hospital McDowell)
Monday, June 10 (5:30 – 7:00 p.m.)
Marion Community Building, 191 N Main St, Marion, NC

Mitchell/Yancey Counties Meeting (Blue Ridge Regional Hospital)
Tuesday, June 11 (5:30 – 7:00 p.m.)Cross Street Commerce Center, 31 Cross St #215, Spruce Pine, NC

Buncombe County Meeting (Mission Hospital)
Wednesday, June 12 (5:30 – 7:00 p.m.)

Ferguson Auditorium at A-B Tech, Fernihurst Dr, Asheville, NC

Transylvania County Meeting (Transylvania Regional Hospital)
Monday, June 17 (5:30 – 7:00 p.m.)
Transylvania County Library, 212 Gaston St. Brevard, NC

Highlands/Cashiers Meeting (Highlands-Cashiers Hospital)
Tuesday, June 18 (5:30 – 7:00 p.m.)
Final location coming soon.

Macon County Meeting (Angel Medical Center)
Thursday, June 20 (5:30 – 7:00 p.m.)
Robert C. Carpenter Room, Macon County Community Facilities Building
1288 Georgia Rd, Franklin, NC

Affiliated Monitors, Inc. is a Boston-based company with 20 years of independent monitoring
experience in healthcare, with an emphasis in health care regulation, consumer protection, antitrust, and fraud and abuse.

The independent monitor was selected in April 2024 by Dogwood Health Trust to monitor HCA Healthcare, Inc.’s remaining obligations under the Asset Purchase
Agreement.

Dogwood Health Trust is a private foundation based in Asheville, North Carolina with the sole
purpose of dramatically improving the health and wellbeing of all people and communities of 18
counties and the Qualla Boundary in Western North Carolina. Dogwood Health Trust focuses on
innovative and equitable ways to address the many factors that contribute to overall health and
wellbeing, with a focus on housing, education, economic opportunity, and health and wellness.
Dogwood Health Trust works to create a Western North Carolina where every generation can
live, learn, earn and thrive, with dignity and opportunity for all, no exceptions. To learn more,
please visit www.dht.org.

Celebrate the light of Summer with a one hour Summer Solstice Sound Bath! A sound bath can cleanse your soul, restore your balance, surround you with peace and tranquility and stimulate healing.
For the meditation, we will feel the warmth of the sun on your skin as you bask in the suns gentle rays imagining the light penetrating your body with healing energy.

Note: Please bring a mat/blankets/pillow since you will be lying on the floor.
Wear comfortable and flexible clothing.
Choose your space starting at 6:15 pm, doors close promptly at 6:30 pm.

NOTE: Accessible parking is available in the Center for Spiritual Living Asheville upper parking lot. The entrance to the upper parking lot is off of S. Bear Creek Rd between Science of Mind Way and Sand Hill Rd. (see map in comments).
There is a boardwalk walk way from the upper parking lot to the building entrance.

Buncombe County will continue to offer ASAP’s Double SNAP for Fruits and Vegetables and Farm Fresh Produce Prescription.

Every Saturday from 8am-12pm, This is the 44th year for this
weekly tailgate market, where vendors sell fresh-picked seasonal vegetables and fruit, local honey, cut flowers, plant starts and
more, The market will be open through October. L

Hendersonville Farmers Market in front of the Historic Train Depot, 8am-1pm, Hendersonville Farmers Market aims to be a world-class market that contributes to the success of local producers and growers, expands access to farm fresh foods, and creates a
vibrant community gathering space. With fresh produce, meats, baked goods, crafts, live entertainment, food trucks, and more,
it’s a weekly outing with something for everybody! Visitors can expect a lively atmosphere celebrating food, farm and family with
live music every Saturday! At least 30 vendors from within a 60-mile radius participate in each market, offering produce, meat,
eggs, dairy, honey, baked goods, crafts, beverages, and more. Special events such as Tomato Day, Wellness Day and
Juneteenth Celebration will occur at the market regularly throughout the season. Food trucks will also be a staple, allowing
visitors to enjoy breakfast or lunch on their farmers market adventure

Welcome to Western NC’s most premier farmers market!

Since 1980, we have been providing Asheville and the surrounding area with a full range of local, sustainably produced produce, meats, eggs, cheeses, breads, plants, prepared foods and crafts. Day vendors complement the members’ offerings with additional products and services.

The North Asheville Tailgate Market is a weekly, Saturday morning gathering of the best farmers, craftsmen, and bakers. With over 40 vendors and more than 40,000 annual customers, the market’s energetic and warm environment welcomes all.

Saturdays from June 15-August 10, Dr. Wesley Grant Sr. Southside Community Center’s Outdoor Pool

10-10:50am .:. Free for Ages 60+ and $3 for Ages 18-59

B.A.L.L. (Be Active Live Longer) gentle water aerobics incorporate effective strategies to improve cardio fitness, build strength, boost mood, and ease joint pain.

Give blood, save lives! Come out to the Ferguson Family YMCA on Wed., June 26 and give the gift of life by donating blood. Appointments are required.

To schedule an appointment: https://www.redcrossblood.org/give.html/find-drive. Use code: FergusonFamilyYMCA.