In Ayurveda, the kapha dosha is cold, heavy, wet, thick, and slow, among other things. This dosha tends to be most present in winter and early spring. As a practice, we challenge that in yoga by building heat in the body and releasing excess water, so we can be our strongest and fittest, boosting our immune system and staving off depression.

Join us at the Weaverville Library for Tiny Tots Yoga with Ms. Brandon. This program is designed for children ages 1-3 and their caregivers. Space for this program is limited. Registration is required for individual sessions and dates. Please stop by the Weaverville Library or call (828) 250-6482 to reserve your space.

Within this space, a dream will be induced taking you into a state of consciousness that can bring about immense healing in your conscious, subconscious, and unconscious mind. The cave will transform into a “Nidra Nest” with zero gravity chairs, blankets, and bolsters to fully support you, whether sitting or lying down, for the entire experience. Release stuck emotions, rest, and rejuvenate! Join Reiki Master Teacher and Yoga Nidra Facilitator, Kate Wargo of Woven Light LLC in a soothing Yoga Nidra (Yogic Sleep) practice guiding you into the “in between”; that space between being awake and being asleep.
$56 per person
This is a pre-purchased ticket to an event, your ticket is not refundable once purchased. *Please be mindful of your volume as you move about our entire space, as others are in healing sessions.

https://ashevillesaltcave.com/event/yoga-nidra/

Yoga Nidra brings you into a deeply restorative healing state that will release tension, enhance your vital life source, and leave you with a greater sense of peace and wellbeing.

In Ayurveda, the kapha dosha is cold, heavy, wet, thick, and slow, among other things. This dosha tends to be most present in winter and early spring. As a practice, we challenge that in yoga by building heat in the body and releasing excess water, so we can be our strongest and fittest, boosting our immune system and staving off depression.

Join us as we embrace the arrival of spring with our Sound Bath and Meditation Workshop. Awaken your senses, align your spirit, and embrace the renewal of the season. Reserve your spot now for an evening of deep relaxation and inner harmony.

· Cacao Ceremony

· Meditation and Journaling

· Healing Sound Bath

Happy Body Biltmore Village – 25 Reed St. Suite 210 – $49pp

Attend this FREE Workshop

Restoring And Planting American Chestnuts

with

Bountiful Cities Community Garden Network and

The American Chestnut Foundation

On March 20 at 7 p.m. in the Blue Ridge Room of UNC Asheville’s Highsmith Union, Natalie Baszile will present readings from her recent work. The event is free and open to the public.

Baszile’s debut novel, “Queen Sugar,” is a mother-daughter story of reinvention — about an African American woman who unexpectedly inherits a sugarcane farm in Louisiana. “Queen Sugar” was adapted into a critically acclaimed television series directed by Ava Duvernay. Baszile’s most recent book, “We Are Each Other’s Harvest,” is an exploration and celebration of black farming in America.

Presenter Dr. Daniel Potter, Professor Emeritus, University of Kentucky will discuss
why Monarch butterflies are in peril, why their conservation matters, and the important partnerships between the Horticulture Industry and the gardening public can help to restore this beloved native butterfly to a sustainable status.

The fascinating natural history of the monarch, its spectacular long-distance migrations, and its special relationship with milkweed, as well as the best milkweed species for attracting and sustaining monarchs and native bees in gardens will be discussed in this program. Dr Daniel Potter, Professor Emeritus of Entomology at the University of Kentucky will also discuss research showing the importance of garden design, and plant placement and that cultivars of native milkweeds (“nativars”) have conservation value for gardens. Attend and learn how to prevent a garden from becoming an “ecological trap” for monarchs due to predation by invasive wasps or planting the wrong type of milkweed.

Presentation is free, and registration with Eventbrite is required.

March 23rd, 11 AM Yoga Six is visiting Biltmore Park Town Square on Saturday, March 23 to host a free yoga class at 11 AM. Join in the grass square in front of Reuter YMCA and stretch into spring. Sign Up Today! For more mind, body, and strengthening classes with the Reuter Family YMCA, register here.

Recommended for grades 3-12
Production duration: 60 min.

One of the world’s most exciting dance companies, Pilobolus celebrates movement and creativity in a lively, interactive performance created for student audiences. Humor, happiness and hope abound in this rejuvenating program featuring fresh works.

Connect with the artists in a post-show Q&A.

Reservations for individuals (10 people or less): $12 each. To reserve, complete the Student Series Reservation Form, call the box office at 828-257-4530 ext. 1, or email [email protected].

Reservations for groups (11 people or more): $11 each. To reserve, complete the Student Series Reservation Form. Please note that all group reservations require a deposit of $1 per ticket. Please contact the box office if you have questions.

Teacher: Allison Starling

Class Cost: $150

Min Students: 3

Max Students: 5

Class Dates: Tuesdays, February 6 – March 26 (8 weeks)

Time: 6:00 pm – 7:00 pm

Location: Hendersonville Theatre’s Costume Shop

Must be 14+ to attend. Parents are encouraged, though not required, to participate with minor students.

Refund Policy: The last day to receive a full refund* is January 9, 2024. After January 9, 2024, no refund will be issued.

*Be advised: Refunds are for tuition only and are at the discretion of the Class Teacher and Education Director. All taxes and fees are final and cannot be refunded.

Class Description:
Sewing 101 is an eight-week class for beginners with little sewing experience. Whether that means you have never even SEEN a sewing machine or have explored a little and are ready to learn what all the switches and buttons do! Allison will help you master the basics, from threading your machine and blowing a bobbin to making projects using zippers! Join this exciting new class and impress your friends with your new sewing prowess.

For more information and to register, visit https://hendersonvilletheatre….

Teacher: Allison Starling

Class Cost: $150

Min Students: 3

Max Students: 5

Class Dates: Wednesdays, February 7 – March 27 (8 weeks)

Time: 6:00 pm – 7:00 pm

Location: Hendersonville Theatre’s Costume Shop

Must be 14+ to attend. Parents are encouraged, though not required, to participate with minor students.

Refund Policy: The last day to receive a full refund* is January 9, 2024. After January 9, 2024, no refund will be issued.

*Be advised: Refunds are for tuition only and are at the discretion of the Class Teacher and Education Director. All taxes and fees are final and cannot be refunded.

Class Description:
Sewing 101 is an eight-week class for beginners with little sewing experience. Whether that means you have never even SEEN a sewing machine or have explored a little and are ready to learn what all the switches and buttons do! Allison will help you master the basics, from threading your machine and blowing a bobbin to making projects using zippers! Join this exciting new class and impress your friends with your new sewing prowess.

For more information and to register, visit https://hendersonvilletheatre….

Teacher: Tawny Watson

Class Cost: $150

Min Students: 3

Max Students: 12

Class Dates: Wednesdays, February 7 – March 27 (8 weeks)

Time: 7 pm to 8 pm

Location: Whitmire Activity Center, 310 Lily Pond Dr, Hendersonville, NC 28739

Must be 18+ to attend

Refund Policy: The last day to receive a full refund* is January 7, 2024. After this date, no refund will be issued.

*Be advised: Refunds are for tuition only and are at the discretion of the Class Teacher and Education Director. All taxes and fees are final and cannot be refunded.

Class Description:
Beginner Adult Hip Hop is a high-energy class that introduces the many styles of Hip Hop. Hip-hop dancing is dynamic and helps the dancer improve creativity, rhythm, and musicality, and develop the body balance and coordination.

For more information and to register, visit https://hendersonvilletheatre….

Join us at the Weaverville Library for Tiny Tots Yoga with Ms. Brandon. This program is designed for children ages 1-3 and their caregivers. Space for this program is limited. Registration is required for individual sessions and dates. Please stop by the Weaverville Library or call (828) 250-6482 to reserve your space.

Monday evenings from 6:30-8:00pm at Story Parlor
3/4, 3/11, 3/18, 3/25, and 4/1

Evolving Tales
Sale Price:$235.00 Original Price:$265.00
Early Bird pricing through February 18
Regular price effective February 19

Space is LIMITED to ensure an intimate experience. We recommend signing up EARLY!

Refund and Covid policies can be found here.

Quantity:
1
REGISTER
In this workshop, participants will delve into the art of leveraging conflict as a powerful tool for narrative evolution. The sessions will guide individuals in unpacking and understanding their unique conflict styles, providing them with the tools to give these conflicts characters and allow them to tell their own stories. Exploring conflict through various art mediums will give participants insights into reshaping inner and outer narratives and turning adversarial energies into creative forces.

What Participants Will Learn/Gain/Takeaway:

Techniques to leverage conflict as a catalyst for narrative transformation.

Understanding and unpacking individual conflict styles.

The ability to personify conflicts and let them express their unique stories.

Creative skills in utilizing diverse art mediums for conflict resolution and expression.

Open to participants of all artistic backgrounds.

Seed starting is an affordable way to start gardens for different seasons. Isaac Wyatt, Agricultural Program Assistant with Henderson County Extension, will teach the basics of seed starting.

Calling all Poets!  The Weaverville Library is collaborating with Weaverville WORDPLAY to host poetry workshops at the Weaverville Library. We will be working on crafting our poetry and offering feedback to writers.

Bring a poem or two that you are working on and join us!

This National Poetry Month, turn your sparks of inspiration into beautiful poetry in an all-new poetry workshop led by Greenville Poet Laureate Glenis Redmond. Whether you’re just dipping your toes into the world of poetry or you’ve been penning verses for a while, this workshop is tailor-made for you. From brainstorming ideas to crafting captivating lines, Glenis will guide you every step of the way. Unleash your inner wordsmith and explore the magic of poetry with a true master.

The $125 registration fee is for admission to the three-part workshop taking place at 6:00 PM on April 11, 18 and 25. Please bring paper and your preferred writing tool with you. The workshop culminates in a reading during the final session where participants can invite a guest to enjoy their poetry progress.

The “How it Feels to be a Mother” Movement is a groundbreaking initiative dedicated to embracing the emotional complexity of motherhood. We provide a supportive platform for mothers to share their authentic experiences, free from judgment. Join us for insightful conversations and connections with mothers of all ages and stages of parenting.

Main Sponsors: Foxy Media and Marketing, Mojo Coworking, Asheville Video Marketing

Supporters: Flaming Lily Studios, Hone Creative Studio

Experience an array of vendors and interactive stations, including:
Temple Chiropractic
The Babywearing OT
Everyday Orthodontics
Hornsby Creative Group
AND MORE!!

Doors open at 1PM to sign up for photos.
Photos will start after a brief presentation.
Photos are first come first serve by signing up at the event.
flaminglilystudios.com

For more information, visit howitfeelstobeamother.com.
Join the conversation.

Join the Dark City Poets Society for a free publishing workshop from 6-8 p.m. on Tuesday, April 23, 2024 at the Black Mountain Library,105 N. Dougherty Street, Black Mountain, NC 28711. This workshop will be led by John Himmelheber, editor of Smoky Blue Literary and Arts Magazine, along with Ivy Rosen, editor of Black Mountain Press. Learn tips and tricks on how to get published and what the best practices are for submitting your work for consideration. This workshop is open to all ages, and no registration is required.

Building Bridges of Asheville invites you to a screening and talkback session of the film, “13th”.

In this thought-provoking documentary scholars, activists and politicians analyze the criminalization of African Americans and the U.S. prison boom.

Filmmaker Ava DuVernay explores the history of racial inequality in the United States, focusing on the fact that the nation’s prisons are disproportionately filled with African Americans.

The film will be followed by a guided conversation facilitated by Building Bridges board members and Niconda Garcia & Nex Millen.

Building Bridges fosters antiracism by educating people on how to intentionally engage in dialogues on racism. BBAVL.org

You have a part to play in this work, and this event is a great point of entry.

A healthy workplace culture can be the difference between hitting your goals and missing the mark. It can be a determining benefit that supports strong retention rates and serves as a competitive advantage.

But what is culture and how do you build it? We’ll cover this and much more!

Join us on April 26, 2024, for an interactive workshop at Continuum in downtown Hendersonville, NC from 9:00 am – 3:00 pm.

Sign up now to reserve your seat and receive the full event details.

Embark on a transformative journey of self-discovery and inner healing through our groundbreaking Breathwork Meditation Workshop including 2 Sound Baths! During this immersive experience you will be guided through a powerful Breathwork practice to help you massively release stress, heal past wounds and traumas, access deeper levels of awareness, and connect more profoundly to Source.

Led by two professional highly experienced facilitators with over 50 years experience between them, this workshop will
deepen your connection with your breath and unlock its incredible potential for physical, mental, and emotional well-being.

Join a group of like-minded individuals on the path to self-discovery in a supportive nurturing environment on the beautiful island in Marshall on one of the world’s oldest rivers.

You may come to the full day (10am-4.30pm, $120 ) which includes two Breathwork Meditation Sessions with sound baths and a session of Self-discovery. You may also come to the first Breathwork Meditation Session with sound bath only (10am-1pm, $60) or the second Breathwork Session with sound bath only (1.30pm-4.30pm, $60).
Register at www.breakthroughbreathwork.com/events