Upcoming events and things to do in Asheville, NC. Below is a list of events for festivals, concerts, art exhibitions, group meetups and more.

Interested in adding an event to our calendar? Please click the green “Post Your Event” button below.

Thursday, December 12, 2024
Holiday Pop Up Shop
Dec 12 @ 10:00 am – 8:00 pm
Center for Craft

Find the perfect gift this holiday season for everyone on your list at the 10th annual 𝗛𝗼𝗹𝗶𝗱𝗮𝘆 𝗣𝗼𝗽 𝗨𝗽 𝗦𝗵𝗼𝗽! Shop local, shop small and support local artists, makers, and vintage collectors.

We’ve decked the halls of the Ideation Lab inside the Center for Craft in Downtown Asheville. Shop over 100 vendors; housewares, handmade jewelry, ceramics, apparel, vintage clothes, ornaments, candles, gifts for our furry friends and more.

WHEN:
Open Nov 29 through Dec 24
10am-8pm daily

WHERE:
The Ideation Lab inside the Center for Craft
67 Broadway St, Asheville, NC 28801

Friday, December 13, 2024
Holiday Pop Up Shop
Dec 13 @ 10:00 am – 8:00 pm
Center for Craft

Find the perfect gift this holiday season for everyone on your list at the 10th annual 𝗛𝗼𝗹𝗶𝗱𝗮𝘆 𝗣𝗼𝗽 𝗨𝗽 𝗦𝗵𝗼𝗽! Shop local, shop small and support local artists, makers, and vintage collectors.

We’ve decked the halls of the Ideation Lab inside the Center for Craft in Downtown Asheville. Shop over 100 vendors; housewares, handmade jewelry, ceramics, apparel, vintage clothes, ornaments, candles, gifts for our furry friends and more.

WHEN:
Open Nov 29 through Dec 24
10am-8pm daily

WHERE:
The Ideation Lab inside the Center for Craft
67 Broadway St, Asheville, NC 28801

Saturday, December 14, 2024
Holiday Pop Up Shop
Dec 14 @ 10:00 am – 8:00 pm
Center for Craft

Find the perfect gift this holiday season for everyone on your list at the 10th annual 𝗛𝗼𝗹𝗶𝗱𝗮𝘆 𝗣𝗼𝗽 𝗨𝗽 𝗦𝗵𝗼𝗽! Shop local, shop small and support local artists, makers, and vintage collectors.

We’ve decked the halls of the Ideation Lab inside the Center for Craft in Downtown Asheville. Shop over 100 vendors; housewares, handmade jewelry, ceramics, apparel, vintage clothes, ornaments, candles, gifts for our furry friends and more.

WHEN:
Open Nov 29 through Dec 24
10am-8pm daily

WHERE:
The Ideation Lab inside the Center for Craft
67 Broadway St, Asheville, NC 28801

Around the World Christmas Market
Dec 14 @ 12:00 pm – 5:00 pm
The Expo Center

🌟🎁 Step into a festive wonderland at the Boys & Girls Club of Henderson County’s Around the World Christmas Market! Join us on Saturday, December 14th, from 12 PM to 5 PM at the Expo Center for a dazzling day of holiday fun.
🛍️ With over 50 vendors, you’ll find the perfect last-minute gifts for those hard-to-shop-for friends and family members. From unique crafts to artisan goodies, there’s something for everyone!
🍽️ Treat yourself to mouth-watering flavors from four food trucks and enjoy delicious locally sourced baked treats at our concessions.
🎤 Experience the magic with live performances from our talented Club Kids and capture the holiday spirit in every note.
🎅 And don’t miss out on a visit from Santa himself—ready to greet you with a ho-ho-ho and listen to all your Christmas wishes!
🎟️ Tickets: $10 General Admission
🍵 Special Feature: Upgrade your general admission with an Around the World Tea Tasting Package, which includes a tea-tasting experience with a Tea Sommelier, all for just $30.
All proceeds benefit the Boys & Girls Club of Henderson County. Come celebrate the season of giving with us and help spread the Christmas cheer! 🎄✨

Sunday, December 15, 2024
Full Moon Serenity Sound Bath
Dec 15 @ 9:30 am – 10:30 am
Center or Spiritual Living Asheville

Celebrate the Full Moon by immersing yourself with the healing vibrations of a Sound Bath! The full moon offers a boost in healing to our energy field.

Join your host Kristin Hillegas, for a one-hour Serenity Sound Bath and experience a deeply immersive, full-body sound and vibrational experience. A sound bath can cleanse your soul, restore your balance, surround you with peace and tranquility and stimulate healing.

Note: Please bring a yoga mat/pillow/blanket since you will be lying on the floor. Wear warm, comfortable, and flexible clothing.

The Sound Bath will take place upstairs in the Education Building. Choose your space starting at 9:15 AM, doors close promptly at 9:30 AM.
This service is being offered on a Love Offering basis. Donations allow us to continue to provide these immersive experiences. (Retail value $25)

Accessible parking is available in the Center for Spiritual Living Asheville upper parking lot. The entrance to the upper parking lot is off of S. Bear Creek Rd between Science of Mind Way and Sand Hill Rd.
There is a boardwalk walk-way from the upper parking lot to the building entrance.

Holiday Pop Up Shop
Dec 15 @ 10:00 am – 8:00 pm
Center for Craft

Find the perfect gift this holiday season for everyone on your list at the 10th annual 𝗛𝗼𝗹𝗶𝗱𝗮𝘆 𝗣𝗼𝗽 𝗨𝗽 𝗦𝗵𝗼𝗽! Shop local, shop small and support local artists, makers, and vintage collectors.

We’ve decked the halls of the Ideation Lab inside the Center for Craft in Downtown Asheville. Shop over 100 vendors; housewares, handmade jewelry, ceramics, apparel, vintage clothes, ornaments, candles, gifts for our furry friends and more.

WHEN:
Open Nov 29 through Dec 24
10am-8pm daily

WHERE:
The Ideation Lab inside the Center for Craft
67 Broadway St, Asheville, NC 28801

Monday, December 16, 2024
Holiday Pop Up Shop
Dec 16 @ 10:00 am – 8:00 pm
Center for Craft

Find the perfect gift this holiday season for everyone on your list at the 10th annual 𝗛𝗼𝗹𝗶𝗱𝗮𝘆 𝗣𝗼𝗽 𝗨𝗽 𝗦𝗵𝗼𝗽! Shop local, shop small and support local artists, makers, and vintage collectors.

We’ve decked the halls of the Ideation Lab inside the Center for Craft in Downtown Asheville. Shop over 100 vendors; housewares, handmade jewelry, ceramics, apparel, vintage clothes, ornaments, candles, gifts for our furry friends and more.

WHEN:
Open Nov 29 through Dec 24
10am-8pm daily

WHERE:
The Ideation Lab inside the Center for Craft
67 Broadway St, Asheville, NC 28801

Tuesday, December 17, 2024
Holiday Pop Up Shop
Dec 17 @ 10:00 am – 8:00 pm
Center for Craft

Find the perfect gift this holiday season for everyone on your list at the 10th annual 𝗛𝗼𝗹𝗶𝗱𝗮𝘆 𝗣𝗼𝗽 𝗨𝗽 𝗦𝗵𝗼𝗽! Shop local, shop small and support local artists, makers, and vintage collectors.

We’ve decked the halls of the Ideation Lab inside the Center for Craft in Downtown Asheville. Shop over 100 vendors; housewares, handmade jewelry, ceramics, apparel, vintage clothes, ornaments, candles, gifts for our furry friends and more.

WHEN:
Open Nov 29 through Dec 24
10am-8pm daily

WHERE:
The Ideation Lab inside the Center for Craft
67 Broadway St, Asheville, NC 28801

Dark City Poets Society Open Mic Night at Oak & Grist
Dec 17 @ 6:00 pm – 8:00 pm
Oak & Grist Distilling Company

Join Dark City Poets Society at Oak and Grist Distilling Company for a night of spoken word. Everyone is welcome to share a few poems or just sit back and drink for a good cause. The event is free and $1 from every classic cocktail will be donated to Friends of the Black Mountain Library.
Sign-ups to share will begin 15 minutes prior to the start of the event. We look forward to seeing you there!

Poetry Night
Dec 17 @ 6:00 pm – 7:30 pm
Oak and Grist Distilling Company

 

Come on by for night of spoken word presented by Dark City Poets Society at Oak and Grist Distilling Company. Everyone is welcome to share a few poems or just sit back and drink for a good cause.

The event is free and $1 from every classic cocktail will be donated to Friends of the Black Mountain Library.

gn-ups to share will begin 15 minutes prior to the start of the event. We look forward to seeing you there!

Can’t make it to this one? This event happens the third tuesday of every month!

Wednesday, December 18, 2024
Holiday Pop Up Shop
Dec 18 @ 10:00 am – 8:00 pm
Center for Craft

Find the perfect gift this holiday season for everyone on your list at the 10th annual 𝗛𝗼𝗹𝗶𝗱𝗮𝘆 𝗣𝗼𝗽 𝗨𝗽 𝗦𝗵𝗼𝗽! Shop local, shop small and support local artists, makers, and vintage collectors.

We’ve decked the halls of the Ideation Lab inside the Center for Craft in Downtown Asheville. Shop over 100 vendors; housewares, handmade jewelry, ceramics, apparel, vintage clothes, ornaments, candles, gifts for our furry friends and more.

WHEN:
Open Nov 29 through Dec 24
10am-8pm daily

WHERE:
The Ideation Lab inside the Center for Craft
67 Broadway St, Asheville, NC 28801

Eating the Mediterranean Way – Holiday Snacks Class
Dec 18 @ 2:00 pm – 3:00 pm
AdventHealth Medical Group Multispecialty at Laurel Park

AdventHealth is committed to whole person care – body, mind and spirit. This promise to provide our community with high
quality health care includes sharing knowledge to empower people to feel whole through
FREE nutritional education. Learn how to keep you and your family healthy and feeling
whole through incorporating a simple, delicious, Mediterranean diet.
This free and informative class will explore the benefits of the Mediterranean diet. Eating
like those who live in the Mediterranean region has been shown to promote health and
decrease the risk of many chronic diseases, including certain types of cancers,
Alzheimer’s disease, type 2 diabetes, high blood pressure, and cardiovascular disease.
These classes will explore how to incorporate the Mediterranean way of eating into our
everyday life. Together, we will look at simple, delicious, and satisfying recipes followed
by a cooking demonstration and taste test.

Please join us for our last class of this series on December 18 as we learn exciting holiday
snacks to enjoy with friends and family this season. These fun, healthy snacks are an
easy way to introduce others to the tasty and healthy Mediterranean diet. Classes are
free and registration is required.

Cooking and Nutrition Class:
Eating the Mediterranean Way – Holiday Snacks Class
Wednesday, December 18 | 2 to 3 pm
AdventHealth Medical Group Multispecialty at Laurel Park
1881 Pisgah Drive, Hendersonville, NC
Please register by visiting AdventHealthWNC.com/Events or call 855-774-LIFE (5433)

Thursday, December 19, 2024
Holiday Pop Up Shop
Dec 19 @ 10:00 am – 8:00 pm
Center for Craft

Find the perfect gift this holiday season for everyone on your list at the 10th annual 𝗛𝗼𝗹𝗶𝗱𝗮𝘆 𝗣𝗼𝗽 𝗨𝗽 𝗦𝗵𝗼𝗽! Shop local, shop small and support local artists, makers, and vintage collectors.

We’ve decked the halls of the Ideation Lab inside the Center for Craft in Downtown Asheville. Shop over 100 vendors; housewares, handmade jewelry, ceramics, apparel, vintage clothes, ornaments, candles, gifts for our furry friends and more.

WHEN:
Open Nov 29 through Dec 24
10am-8pm daily

WHERE:
The Ideation Lab inside the Center for Craft
67 Broadway St, Asheville, NC 28801

Friday, December 20, 2024
Holiday Pop Up Shop
Dec 20 @ 10:00 am – 8:00 pm
Center for Craft

Find the perfect gift this holiday season for everyone on your list at the 10th annual 𝗛𝗼𝗹𝗶𝗱𝗮𝘆 𝗣𝗼𝗽 𝗨𝗽 𝗦𝗵𝗼𝗽! Shop local, shop small and support local artists, makers, and vintage collectors.

We’ve decked the halls of the Ideation Lab inside the Center for Craft in Downtown Asheville. Shop over 100 vendors; housewares, handmade jewelry, ceramics, apparel, vintage clothes, ornaments, candles, gifts for our furry friends and more.

WHEN:
Open Nov 29 through Dec 24
10am-8pm daily

WHERE:
The Ideation Lab inside the Center for Craft
67 Broadway St, Asheville, NC 28801

Saturday, December 21, 2024
Holiday Pop Up Shop
Dec 21 @ 10:00 am – 8:00 pm
Center for Craft

Find the perfect gift this holiday season for everyone on your list at the 10th annual 𝗛𝗼𝗹𝗶𝗱𝗮𝘆 𝗣𝗼𝗽 𝗨𝗽 𝗦𝗵𝗼𝗽! Shop local, shop small and support local artists, makers, and vintage collectors.

We’ve decked the halls of the Ideation Lab inside the Center for Craft in Downtown Asheville. Shop over 100 vendors; housewares, handmade jewelry, ceramics, apparel, vintage clothes, ornaments, candles, gifts for our furry friends and more.

WHEN:
Open Nov 29 through Dec 24
10am-8pm daily

WHERE:
The Ideation Lab inside the Center for Craft
67 Broadway St, Asheville, NC 28801

Winter Solstice Sound Bath
Dec 21 @ 10:00 am – 11:00 am
Center or Spiritual Living Asheville

Join me in celebrating the Winter Solstice with a restorative Sound Bath! This Solstice offers a time of renewal, hope, & the triumph of light over darkness. It’s an auspicious time to let go of what’s no longer serving you and welcome new beginnings.

We will begin at 10:00 am to be in close alignment with the time of the Solstice and the coming of the Light.

For the meditation, we will experience the energies of the stars as the warmth of the sun rises basking you in it’s gentle rays & penetrating your body with healing energy.

Note: Please bring a mat/blankets/pillow since you will be lying on the floor.
Wear comfortable and flexible clothing.

Choose your space starting at 9:45 am, doors close promptly at 10:00 am.

NOTE: Accessible parking is available in the Center for Spiritual Living Asheville upper parking lot. The entrance to the upper parking lot is off of S. Bear Creek Rd between Science of Mind Way and Sand Hill Rd. (see map in comments).
There is a boardwalk walk way from the upper parking lot to the building entrance.

Sunday, December 22, 2024
Holiday Pop Up Shop
Dec 22 @ 10:00 am – 8:00 pm
Center for Craft

Find the perfect gift this holiday season for everyone on your list at the 10th annual 𝗛𝗼𝗹𝗶𝗱𝗮𝘆 𝗣𝗼𝗽 𝗨𝗽 𝗦𝗵𝗼𝗽! Shop local, shop small and support local artists, makers, and vintage collectors.

We’ve decked the halls of the Ideation Lab inside the Center for Craft in Downtown Asheville. Shop over 100 vendors; housewares, handmade jewelry, ceramics, apparel, vintage clothes, ornaments, candles, gifts for our furry friends and more.

WHEN:
Open Nov 29 through Dec 24
10am-8pm daily

WHERE:
The Ideation Lab inside the Center for Craft
67 Broadway St, Asheville, NC 28801

Monday, December 23, 2024
Holiday Pop Up Shop
Dec 23 @ 10:00 am – 8:00 pm
Center for Craft

Find the perfect gift this holiday season for everyone on your list at the 10th annual 𝗛𝗼𝗹𝗶𝗱𝗮𝘆 𝗣𝗼𝗽 𝗨𝗽 𝗦𝗵𝗼𝗽! Shop local, shop small and support local artists, makers, and vintage collectors.

We’ve decked the halls of the Ideation Lab inside the Center for Craft in Downtown Asheville. Shop over 100 vendors; housewares, handmade jewelry, ceramics, apparel, vintage clothes, ornaments, candles, gifts for our furry friends and more.

WHEN:
Open Nov 29 through Dec 24
10am-8pm daily

WHERE:
The Ideation Lab inside the Center for Craft
67 Broadway St, Asheville, NC 28801

Tuesday, December 24, 2024
Holiday Pop Up Shop
Dec 24 @ 10:00 am – 8:00 pm
Center for Craft

Find the perfect gift this holiday season for everyone on your list at the 10th annual 𝗛𝗼𝗹𝗶𝗱𝗮𝘆 𝗣𝗼𝗽 𝗨𝗽 𝗦𝗵𝗼𝗽! Shop local, shop small and support local artists, makers, and vintage collectors.

We’ve decked the halls of the Ideation Lab inside the Center for Craft in Downtown Asheville. Shop over 100 vendors; housewares, handmade jewelry, ceramics, apparel, vintage clothes, ornaments, candles, gifts for our furry friends and more.

WHEN:
Open Nov 29 through Dec 24
10am-8pm daily

WHERE:
The Ideation Lab inside the Center for Craft
67 Broadway St, Asheville, NC 28801

Thursday, January 2, 2025
True Home Open Mic
Jan 2 @ 6:00 pm
Flood Gallery

Join us every Thursday from 6:30pm – 8:30pm for music, poetry, comedy and stories performed by our favorite local artists! Feel free to bring your own food/drinks or anything you’d like to share!

Sign up begins at 6pm, show begins at 6:30pm. Each performer will have twelve minutes, and the show is always livestreamed on our Facebook account.

Sunday, January 5, 2025
New Year Serenity Sound Bath
Jan 5 @ 1:15 pm – 2:15 pm
Center or Spiritual Living Asheville

Start your New Year off with self love by immersing in the healing vibrations of a Sound Bath!

Join your host Kristin Hillegas, for a one-hour Serenity Sound Bath and experience a deeply immersive, full-body sound and vibrational experience. A sound bath can cleanse your soul, restore your balance, surround you with peace and tranquility and stimulate healing.

Note: Please bring a yoga mat/pillow/blanket since you will be lying on the floor. Wear warm, comfortable, and flexible clothing.

The Sound Bath will take place upstairs in the Education Building. Choose your space starting at 1:00 PM, doors close promptly at 1:15 PM.

This service is being offered on a Love Offering basis.(Suggested Value $25) Donations allow us to continue to provide these immersive experiences.

Accessible parking is available in the Center for Spiritual Living Asheville upper parking lot. The entrance to the upper parking lot is off of S. Bear Creek Rd between Science of Mind Way and Sand Hill Rd.
There is a boardwalk walk-way from the upper parking lot to the building entrance.

Monday, January 6, 2025
Flooded Poetry
Jan 6 @ 6:30 pm
Flood Gallery

Every Monday, Ivy Rozen, Senior Editor of The Black Mountain Press, will host a poetry-specific open mic from 6:30pm-9pm. Each poet will be able to share 2-3 poems, and occasionally we will have local celebrity poets close out our night with a featured reading (email Ivy at [email protected] if you’d like to be a featured poet)!

Thursday, January 9, 2025
Blood Drive
Jan 9 @ 10:00 am – 3:00 pm
AdventHealth

Blood Drive at AdventHealth Hendersonville

Thursday, January 9 | 10 am to 3 pm

100 Hospital Drive, Hendersonville

Look for The Blood Connection Mobile Donor Unit near the Valet parking lot.

All donors will receive $40 in rewards!

To make an appointment, visit thebloodconnection.org and search for the Sponsor Code 23AC.

Thursday, January 16, 2025
THE MOTH Presents: Asheville StorySLAM – “RESET”
Jan 16 @ 7:30 pm
The Grey Eagle

The Grey Eagle and Worthwhile Sounds Present THE MOTH Presents: Asheville StorySLAM – “RESET”. All Ages. Doors: 6:30pm // Show: 7:30pm. $18.45.

The Moth StorySLAM is an open-mic storytelling competition in which anyone can share a true, personal, 5-minute story on the night’s theme. Sign up for a chance to tell a story or sit back and enjoy the show! Tonight’s theme is…

RESET:   Prepare a five-minute story about a fresh start. Clean slates and wet paint. When the tide came in and the sandcastle returned to sand. Expunging your past reputation and going back to square one. Cutting bangs after the big breakup. Whether you changed your zip code, career, or outlook on life, tell us about a time you felt new. Tomorrow is another day.

Seating is not guaranteed and is available on a first-come, first-served basis. Please be sure to arrive at least 10 minutes before the show. Admission is not guaranteed for late arrivals. All sales final. As many as 10 tickets may be available at the door for all of our StorySLAMs on a first-come, first-served basis.

 

Sunday, January 19, 2025
Serenity Sound Bath
Jan 19 @ 1:00 pm – 2:00 pm
Center or Spiritual Living Asheville

Center your mind, body and spirit with a soothing Sound Bath!

Join your host Kristin Hillegas, for a one-hour Serenity Sound Bath and experience a deeply immersive, full-body sound and vibrational experience. A sound bath can cleanse your soul, restore your balance, surround you with peace and tranquility and stimulate healing.

Note: Please bring a yoga mat/pillow/blanket since you will be lying on the floor. Wear warm, comfortable, and flexible clothing.

The Sound Bath will take place upstairs in the Education Building. Choose your space starting at 12:45 PM, doors close promptly at 1:00 PM.

This service is being offered on a Love Offering basis. Donations allow us to continue to provide these immersive experiences.

Accessible parking is available in the Center for Spiritual Living Asheville upper parking lot. The entrance to the upper parking lot is off of S. Bear Creek Rd between Science of Mind Way and Sand Hill Rd.
There is a boardwalk walk-way from the upper parking lot to the building entrance.

Thursday, January 23, 2025
Our Voice
Jan 23 @ 6:00 am
Hampton Inn Hotel and Suites
Our Voice, a leading nonprofit organization dedicated to supporting survivors of sexual violence and human trafficking, invites the community to participate in a series of free educational events in Buncombe, McDowell, and Transylvania Counties. This event is designed to empower participants with knowledge and tools to identify and respond to human trafficking in our region.
Attendees will gain:
An understanding of what human trafficking looks like in WNC.
Insights into red flags that may indicate trafficking situations.
Knowledge about traffickers and the vulnerabilities they exploit.
Information on resources and organizations available to help in our region.
Saturday, January 25, 2025
Fascia Decompression with Block Therapy
Jan 25 all-day
Happy Body

This block therapy workshop we will be focusing on the pelvis and legs. We will be learning how to improve posture from the foundation up, releasing tension and creating flow.

Block Therapy combines sustained pressure and diaphragmatic breathing to dissolve fascial adhesions connected to the bone. Fascia, which grips bone at 2000 pounds per square inch, can lead to misalignment over time. This method reverses misalignment and promotes body symmetry as the ribcage often collapses into core causing a cascade of issues for alignment and organs and glands.

Factors like poor posture, repetitive movements, gravity, surgery, injury, and shallow chest breathing can compress and wind down the body. Adhesions form to support posture but can restrict blood and oxygen flow, impair detoxification, and cause inflammation and chronic pain.

By releasing fascia, the free flow of blood, oxygen, and life force energy is enabled to previously deprived areas of the body. Fascia not only holds physical tension but also stores trauma and negative emotions. This is a great practice for somatic experiencing, increasing range of motion, and creating freedom in the body.

Block Therapy effectively peels away layers of tension stored in the body over time, promoting self-healing and enhancing quality of life, detoxifying mind, body, and soul.

This is a great class for anyone aiming to improve posture, lymphatic cleansing, experiencing chronic pain or discomfort, athletes, or looking to improve overall health and aesthetics as Block Therapy has amazing anti-aging benefits.

We use a rolled-up towel to begin as this process of unwinding takes time and can cause detoxification symptoms. If you feel like you will need more, you can preorder a block for the workshops with this referral link https://kd167.isrefer.com/go/starterprogram/Renataosorio/ this includes a block buddy and 9 day starter package with daily videos to enhance your practice.

Sunday, January 26, 2025
15th Annual Queer Girls Literary Reading
Jan 26 @ 6:00 pm – 7:30 pm
Eulogy at Burial Beer Co.

Queer Girls Literary Reading Series Celebrates its Fifteenth Anniversary

Asheville, NC—On Sunday, January 26th at 6:00 PM, Eulogy at Burial Beer Company (10 Buxton Avenue in Asheville’s South Slope) will host the Fifteenth Annual Queer Girls Literary Reading, a celebration of Asheville’s queer literary women. This year’s lineup includes local and regional writers, UNCA students, and community members.

Admission to the event is by donation, with a $5-10 suggested donation (more if you can, less if you can’t). Doors will open at 5:30 PM.

Saturday, February 1, 2025
Block Therapy for Chronic Pain
Feb 1 all-day
Happy Body

This block therapy workshop we will be focusing on the shoulders, arms and head. We will be releasing tension and creating flow.

Block Therapy combines sustained pressure and diaphragmatic breathing to dissolve fascial adhesions connected to the bone. Fascia, which grips bone at 2000 pounds per square inch, can lead to misalignment over time. This method reverses misalignment and promotes body symmetry as the ribcage often collapses into core causing a cascade of issues for alignment and organs and glands.

Factors like poor posture, repetitive movements, gravity, surgery, injury, and shallow chest breathing can compress and wind down the body. Adhesions form to support posture but can restrict blood and oxygen flow, impair detoxification, and cause inflammation and chronic pain.

By releasing fascia, the free flow of blood, oxygen, and life force energy is enabled to previously deprived areas of the body. Fascia not only holds physical tension but also stores trauma and negative emotions. This is a great practice for somatic experiencing, increasing range of motion, and creating freedom in the body.

Block Therapy effectively peels away layers of tension stored in the body over time, promoting self-healing and enhancing quality of life, detoxifying mind, body, and soul.

This is a great class for anyone aiming to improve posture, lymphatic cleansing, experiencing chronic pain or discomfort, athletes, or looking to improve overall health and aesthetics as Block Therapy has amazing anti-aging benefits.

We use a rolled-up towel to begin as this process of unwinding takes time and can cause detoxification symptoms. If you feel like you will need more, you can preorder a block for the workshops with this referral link https://kd167.isrefer.com/go/starterprogram/Renataosorio/ this includes a block buddy and 9 day starter package with daily videos to enhance your practice.

Sunday, February 2, 2025
*Assembly Required Designer Toy Expo
Feb 2 all-day
Battery Park Hall

Celebrating its seventh year running in 2025, the *Assembly Required Designer Toy Expo returns to Asheville, and it’s bigger than ever! With a record 50+ artists descending upon Downtown Asheville in February from 21 states including Colorado, South Dakota, Texas, Rhode Island, as well as Canada. As the premiere destination for independent designer, bootleg and art toy artists and collectors from across the North America, *Assembly Required honors this melting pot of artistic expression, inspired by pop culture and street art.

Saturday, February 1, 2025: 11a-5p
Sunday, February 2, 2025: 11a-4p

More information can be found at www.assembly-required.net

Parental discretion is advised.