Upcoming events and things to do in Asheville, NC. Below is a list of events for festivals, concerts, art exhibitions, group meetups and more.

Interested in adding an event to our calendar? Please click the green “Post Your Event” button below.

Friday, July 19, 2019
Vines, Vino and Vinyasa Yoga Event
Jul 19 @ 7:30 pm – 8:30 pm
Inspired Change Yoga

Come flow with Carrie for a vinyasa yoga class, followed by a community gathering to enjoy spirits and light snacks.

Bring a hardy, indoor plant for admission to the event.

Thank you Monk’s Flask of Biltmore Park for partnering with us!

Saturday, July 27, 2019
Yoga on the Mountain
Jul 27 @ 9:00 am – 11:00 am
Bearwallow Mountain Trail - Hendersonville, NC
Bearwallow Mountain Trail
Hendersonville, NC 28792
Bearwallow Mountain Trail – Hendersonville, NC
Detailed driving directions will be shared in your registration confirmation
Yoga + Hiking + Views. Yes, please. Take time for yourself, breathe deep, relax, and immerse in the beauty of our lovely Blue Ridge Mountains! Hike local’s favorite, Bearwallow Mountain, where you’ll enjoy a 2 mile round trip hike to a mountaintop with stunning views plus an hour of yoga for all levels at the summit. We’ll bring the mats. You bring your spirit of adventure! $49/person. Approx 2hrs.
Thursday, August 15, 2019
Chair Yoga for Seniors
Aug 15 @ 2:00 pm – 3:15 pm
North Asheville Library

Chair Yoga for Seniors

Join instructor Darleen Benson as she leads a 6-week series of chair yoga classes geared specifically towards seniors.

A yoga teacher with almost 40 years of experience, Darleen will lead the class in a beginner friendly routine designed to increase strength, flexibility, and balance. Participants will learn natural body postures that fight pain and promote mobility.

This program is free and open to the public.

Saturday, August 17, 2019
Mixed Level Mat Pilates Class
Aug 17 @ 11:00 am – 12:00 pm
Pack Memorial Library

Mixed Level Mat Pilates Class with Cisco Pilates of Asheville

Learn the fundamentals of Pilates, or for those who are already experienced, deepen your practice in this mixed level class. Pilates is a whole body workout where we find strength, stretch, and control. Alexis will target the level of class to who is there, so everyone is equally challenged. Pilates is for every BODY…no matter your age, gender, or physical ability.

Bring your own mat (a thick mat is better if you have one), a small towel, and a water bottle. The library has a few mats available to borrow.

Thursday, August 22, 2019
Chair Yoga for Seniors
Aug 22 @ 2:00 pm – 3:15 pm
North Asheville Library

Chair Yoga for Seniors

Join instructor Darleen Benson as she leads a 6-week series of chair yoga classes geared specifically towards seniors.

A yoga teacher with almost 40 years of experience, Darleen will lead the class in a beginner friendly routine designed to increase strength, flexibility, and balance. Participants will learn natural body postures that fight pain and promote mobility.

This program is free and open to the public.

Thursday, August 29, 2019
Chair Yoga for Seniors
Aug 29 @ 2:00 pm – 3:15 pm
North Asheville Library

Chair Yoga for Seniors

Join instructor Darleen Benson as she leads a 6-week series of chair yoga classes geared specifically towards seniors.

A yoga teacher with almost 40 years of experience, Darleen will lead the class in a beginner friendly routine designed to increase strength, flexibility, and balance. Participants will learn natural body postures that fight pain and promote mobility.

This program is free and open to the public.

Thursday, September 5, 2019
Chair Yoga for Seniors
Sep 5 @ 2:00 pm – 3:15 pm
North Asheville Library

Chair Yoga for Seniors

Join instructor Darleen Benson as she leads a 6-week series of chair yoga classes geared specifically towards seniors.

A yoga teacher with almost 40 years of experience, Darleen will lead the class in a beginner friendly routine designed to increase strength, flexibility, and balance. Participants will learn natural body postures that fight pain and promote mobility.

This program is free and open to the public.

Thursday, September 12, 2019
Chair Yoga for Seniors
Sep 12 @ 2:00 pm – 3:15 pm
North Asheville Library

Chair Yoga for Seniors

Join instructor Darleen Benson as she leads a 6-week series of chair yoga classes geared specifically towards seniors.

A yoga teacher with almost 40 years of experience, Darleen will lead the class in a beginner friendly routine designed to increase strength, flexibility, and balance. Participants will learn natural body postures that fight pain and promote mobility.

This program is free and open to the public.

Thursday, September 19, 2019
Chair Yoga for Seniors
Sep 19 @ 2:00 pm – 3:15 pm
North Asheville Library

Chair Yoga for Seniors

Join instructor Darleen Benson as she leads a 6-week series of chair yoga classes geared specifically towards seniors.

A yoga teacher with almost 40 years of experience, Darleen will lead the class in a beginner friendly routine designed to increase strength, flexibility, and balance. Participants will learn natural body postures that fight pain and promote mobility.

This program is free and open to the public.

Wednesday, October 23, 2019
Donation Yoga Hike: Save Local Forests and Wetlands
Oct 23 @ 5:30 pm – 8:30 pm
Pinkbeds Picnic Area

Photo of people practicing yoga my a creek

Miranda will guide us on an all-level yoga and meditation class to help us connect with ourselves and with nature. Then we’ll enjoy a 2-mile hike into rare mountain wetlands. On our hike, I’ll share with you the value and the magic that wetlands provide our communities and the planet. We’ll talk about the threats that these valuable ecosystems are facing today and what you can do to protect them.

Join this fun class full of diverse ways to connect with nature!

All proceeds benefit Dogwood Alliance and our Southern wetland forests!

About your guides:

Miranda Peterson started Namaste in Nature, a uniquely Asheville yoga and hiking experience with mountains and waterfalls, after completing her yoga training in India and hiking around the world, including the Himalayas, the Alps, and the Andes.

Lucia Ibarra is the Wetland Wanderer, exploring wetland forests across the US South to highlight the interconnection of wetland forest protection, climate change, and community justice.

Saturday, November 16, 2019
Early Bird Yoga Asheville Art Museum
Nov 16 @ 10:15 am
Asheville Art Museum

Join us for the debut of this new program for families! In harmony with the Museum’s opening, this month we’ll open our hearts to new beginnings and new connections.

Saturday, December 7, 2019
Yoga with Kitties Asheville Humane Society
Dec 7 @ 9:00 am – 10:00 am
Asheville Humane Society

Join Pure Yoga Asheville for a purrfectly fun event to benefit Asheville Humane Society! Yoga with Kitties is led by Pure Yoga Asheville at Asheville Humane. The class is one hour.
 
Kittens and cats will be provided by the Asheville Humane Society – please don’t bring your own cat. Do bring your own yoga mat. Space is limited and expected to sell out! The class is taught by Farrell!  

Sunday, December 8, 2019
Sacred Snow: Winter Music and Arts Festival
Dec 8 @ 3:00 pm – 2:00 am
Sly Grog Lounge

Come join us as we empower change in our generation though music and art. This time, we will have 2 stages, one main Stage and one late night silent disco stage.

Music
Meditation
Flow arts
Yoga
Food
Arts & Crafts
Flow Arts

Workshops will be focusing on:
Embodiment
Permaculture
Mediation
Healing
Sustainability
Achievement
Outreach

Sunday, December 15, 2019
Releasing Trauma With Yoga Workshops YWCA
Dec 15 @ 11:15 am – 1:15 pm
YWCA
We are excited to share this new offering. With an orientation in subtle and clinical trauma, this workshop will educate participants about the effects of trauma and stress on the mind and body, along with providing tools for creating relaxation and healing. Each class begins with a lecture of how the nervous system functions in the body including relevant research on the impacts of trauma, moving into how yoga helps us work with trauma through research, and finally learning and practicing some skills that can help anyone to feel more at ease, empowered and in control in any yoga class.

About the instructor: Holly Edmonson is a Registered Yoga Teacher (RYT) who currently teaches yoga at YWCA and the Charles George VA Medical Center.

The Releasing Trauma with Yoga series will be held every third Sunday of the month from November through March, 11:15 am – 1:15 pm in YWCA’s upstairs Group Fitness Studio. This workshop is free for YWCA of Asheville Fitness and Aquatics Members and $5 per session for non-members. Participants can register for the entire series or come to an individual session. All attendees must register in advance at YWCA’s Guest Services, online through this link, via email by emailing Fitness Coordinator Marty Edes at [email protected] or by phone by calling Marty at (828) 254-7206 x 213.

Saturday, December 21, 2019
Early Bird Yoga Asheville Art Museum
Dec 21 @ 10:15 am
Asheville Art Museum

December is a month when communities and families come together to celebrate traditions, culture, and love. Join us at Early Bird Yoga to build community with fellow art lovers. Preregistration is encouraged; for more information or to register by phone, contact Kelly Baisley, learning & engagement assistant, or call 828.253.3227 x133.

Asheville Winter Solstice Ecstatic Dance with Kaminanda
Dec 21 @ 3:00 pm – 5:00 pm
Pack Square Park

Families and community members from the larger Buncombe County area and beyond will be coming together for this unique outdoor dance experience in Pack Square Park. Honoring and bringing together different subcultures, this gathering is a family-friendly, alcohol-free event featuring world renowned tribal fusion dance music artist, Kaminanda. Come celebrate life and the winter solstice with music and ecstatic dance!

Tickets can be purchased online at startribe.org for $12 for only the first 200 tickets, and then $15 at the door. Pack Square Park provides a beautiful downtown Asheville setting for this family-friendly gathering on a Saturday afternoon from 3-5pm, with doors at 2:30pm. Children 12 and under may enter for free, and it is suggested to bring ear protection for them. There will be hot chai to stay warm and superfood energy bars provided by Infinity Greens, and raw chocolate delights by Asheville legends, Silvermoon Chocolate. Startribe is partnering with Asheville Movement Collective, a community of dancers who gather together for free-form dance by hosting dance waves for personal and community transformation.

Kaminanda is an electronic dance music artist that has been performing in the transformational music scene for over a decade. Kaminanda’s live sets involve yoga fusion instrumentation and music theory designed to take the audience on a journey of hypnotic elements of house, techno and trance while remaining in the slower tempos. A kaleidoscope of warm melodies and twisting, winding compositions will inspire the young and the young-at-heart to connect with their inner dancers.

Startribe is a special events company based in Taos, New Mexico, that has produced a variety of one day events and full weekend festivals around the country. Coming in to the Asheville scene strong, this year they produced the highly acclaimed Full Moon Ecstatic Dance in Carrier Park with Porangui in May, and the well-attended and loved Ecstatic Dance in Pack Square with Random Rab in October. StarTribe events fulfill a passion for dance in the natural elements. They believe that dance in outdoor settings is among the most consciousness enhancing activities we can do for ourselves. Sponsors for this event include Blue Horizons Project, a renewable energy community initiative and Red Wing Marketing, a local music festival management and digital marketing agency.

Tuesday, December 31, 2019
Asheville Yoga Center Charity of the Month
Dec 31 all-day
Asheville Yoga Center

For the month of December, Asheville Yoga Center (AYC) will be supporting Carolina Resource Center for Eating Disorders (CRC for ED). Beginning December 1st, there will be donation boxes in AYC’s studio and boutique locations for monetary contributions. On December 26th, 10% of drop-in and community-class sales will be donated (along with a generous $250 direct donation from AYC!), to the CRC for ED General Fund for the distribution to the various programs of the organization.

Tuesday, January 7, 2020
Chair Yoga Enka-Candler Library
Jan 7 @ 2:00 pm – 3:00 pm
Enka-Candler Library

In our Restorative Chair Yoga class you will work with props and or in a chair to achieve postures that are restful and meditative.  Great for beginners, those seeking relaxation, or participants with joint and mobility limitations.

Sunday, January 19, 2020
Releasing Trauma With Yoga Workshops YWCA
Jan 19 @ 11:15 am – 1:15 pm
YWCA
We are excited to share this new offering. With an orientation in subtle and clinical trauma, this workshop will educate participants about the effects of trauma and stress on the mind and body, along with providing tools for creating relaxation and healing. Each class begins with a lecture of how the nervous system functions in the body including relevant research on the impacts of trauma, moving into how yoga helps us work with trauma through research, and finally learning and practicing some skills that can help anyone to feel more at ease, empowered and in control in any yoga class.

About the instructor: Holly Edmonson is a Registered Yoga Teacher (RYT) who currently teaches yoga at YWCA and the Charles George VA Medical Center.

The Releasing Trauma with Yoga series will be held every third Sunday of the month from November through March, 11:15 am – 1:15 pm in YWCA’s upstairs Group Fitness Studio. This workshop is free for YWCA of Asheville Fitness and Aquatics Members and $5 per session for non-members. Participants can register for the entire series or come to an individual session. All attendees must register in advance at YWCA’s Guest Services, online through this link, via email by emailing Fitness Coordinator Marty Edes at [email protected] or by phone by calling Marty at (828) 254-7206 x 213.

Saturday, January 25, 2020
Pilates with Puppies Asheville Humane Society
Jan 25 @ 10:00 am – 11:00 am
Asheville Humane Society

Please join us for a fundraiser for the Asheville Humane Society. Pilates with Puppies will be a basic Pilates class, with puppies provided by AHS. Please BYO yoga or Pilates mat and a small towel. Please do not bring your own puppy! $15. Pre-registration required. 

Saturday, February 1, 2020
“Love Your Body Month” YOGA
Feb 1 all-day
YAM

February is “Love Your Body Month” and Epiphany Wellness Center is proud partner with the Western North Carolina Chapter of iadep (International Association of Eating Disorder Professionals) and YAM (Yoga and Massage) to educate the community about positive body image, the dangers of disordered eating, and Health at Every Size. Events will be held throughout the month at YAM, located at 410 South King Street in Hendersonville. Below is a list of open houses and special class offerings that will be by donation only. Proceeds from the first three weeks of February classes will go to support iadep and proceeds from the last week will go to support The Carolina Resource Center for Eating Disorders:

 

Saturday 2/1 6:00pm (Full Moon) Relax, Reiki, & Restore w/ Bitsy

Wednesday 2/5 3:30pm HOT 26 w/ Marybeth

Thursday 2/6 1:30pm Slow Mindful Flow w/ Denise

Saturday 2/8 4:30-6:30pm OPEN HOUSE

Wednesday 2/12 3:30pm HOT 26 w/ Marybeth

Tuesday 2/18 3:45 Embody Your Body (Gentle Yoga w/ Therapy Balls) w/ Loretta

Wednesday 2/19 3:30pm HOT 26 w/ Marybeth

Wednesday 2/26 3:30pm HOT 26 w/ Marybeth

Thursday 2/27 2:00pm Self-Love/Self-Confidence Flow w/ Lindsay

YAM is a yoga and massage studio that strives to create a safe space for all members of the community to explore how body movement, breathing techniques, positive body awareness, and meditation can manage stress and anxiety and lead to a more balanced way of life.

“We are partnering with Epiphany for ‘Love Your Body Month’ because we wholeheartedly believe in this cause,” states Averee Refshauge, owner and founder of YAM. “It also reinforces our goal of providing a place for nurturing, healing and to just ‘be’.  We are grateful to be a part of ‘Love Your Body Month’”.

 

Epiphany Wellness Center offers outpatient services for those struggling with eating disorders and disordered eating, as well as trauma, anxiety, and depression. In addition, Epiphany offers groups that range from mindfulness and stress reduction to emotional eating, as well as a veterans’ support group.

 

 

Wednesday, February 5, 2020
“Love Your Body Month” YOGA
Feb 5 all-day
YAM

February is “Love Your Body Month” and Epiphany Wellness Center is proud partner with the Western North Carolina Chapter of iadep (International Association of Eating Disorder Professionals) and YAM (Yoga and Massage) to educate the community about positive body image, the dangers of disordered eating, and Health at Every Size. Events will be held throughout the month at YAM, located at 410 South King Street in Hendersonville. Below is a list of open houses and special class offerings that will be by donation only. Proceeds from the first three weeks of February classes will go to support iadep and proceeds from the last week will go to support The Carolina Resource Center for Eating Disorders:

 

Saturday 2/1 6:00pm (Full Moon) Relax, Reiki, & Restore w/ Bitsy

Wednesday 2/5 3:30pm HOT 26 w/ Marybeth

Thursday 2/6 1:30pm Slow Mindful Flow w/ Denise

Saturday 2/8 4:30-6:30pm OPEN HOUSE

Wednesday 2/12 3:30pm HOT 26 w/ Marybeth

Tuesday 2/18 3:45 Embody Your Body (Gentle Yoga w/ Therapy Balls) w/ Loretta

Wednesday 2/19 3:30pm HOT 26 w/ Marybeth

Wednesday 2/26 3:30pm HOT 26 w/ Marybeth

Thursday 2/27 2:00pm Self-Love/Self-Confidence Flow w/ Lindsay

YAM is a yoga and massage studio that strives to create a safe space for all members of the community to explore how body movement, breathing techniques, positive body awareness, and meditation can manage stress and anxiety and lead to a more balanced way of life.

“We are partnering with Epiphany for ‘Love Your Body Month’ because we wholeheartedly believe in this cause,” states Averee Refshauge, owner and founder of YAM. “It also reinforces our goal of providing a place for nurturing, healing and to just ‘be’.  We are grateful to be a part of ‘Love Your Body Month’”.

 

Epiphany Wellness Center offers outpatient services for those struggling with eating disorders and disordered eating, as well as trauma, anxiety, and depression. In addition, Epiphany offers groups that range from mindfulness and stress reduction to emotional eating, as well as a veterans’ support group.

 

 

Thursday, February 6, 2020
“Love Your Body Month” YOGA
Feb 6 all-day
YAM

February is “Love Your Body Month” and Epiphany Wellness Center is proud partner with the Western North Carolina Chapter of iadep (International Association of Eating Disorder Professionals) and YAM (Yoga and Massage) to educate the community about positive body image, the dangers of disordered eating, and Health at Every Size. Events will be held throughout the month at YAM, located at 410 South King Street in Hendersonville. Below is a list of open houses and special class offerings that will be by donation only. Proceeds from the first three weeks of February classes will go to support iadep and proceeds from the last week will go to support The Carolina Resource Center for Eating Disorders:

 

Saturday 2/1 6:00pm (Full Moon) Relax, Reiki, & Restore w/ Bitsy

Wednesday 2/5 3:30pm HOT 26 w/ Marybeth

Thursday 2/6 1:30pm Slow Mindful Flow w/ Denise

Saturday 2/8 4:30-6:30pm OPEN HOUSE

Wednesday 2/12 3:30pm HOT 26 w/ Marybeth

Tuesday 2/18 3:45 Embody Your Body (Gentle Yoga w/ Therapy Balls) w/ Loretta

Wednesday 2/19 3:30pm HOT 26 w/ Marybeth

Wednesday 2/26 3:30pm HOT 26 w/ Marybeth

Thursday 2/27 2:00pm Self-Love/Self-Confidence Flow w/ Lindsay

YAM is a yoga and massage studio that strives to create a safe space for all members of the community to explore how body movement, breathing techniques, positive body awareness, and meditation can manage stress and anxiety and lead to a more balanced way of life.

“We are partnering with Epiphany for ‘Love Your Body Month’ because we wholeheartedly believe in this cause,” states Averee Refshauge, owner and founder of YAM. “It also reinforces our goal of providing a place for nurturing, healing and to just ‘be’.  We are grateful to be a part of ‘Love Your Body Month’”.

 

Epiphany Wellness Center offers outpatient services for those struggling with eating disorders and disordered eating, as well as trauma, anxiety, and depression. In addition, Epiphany offers groups that range from mindfulness and stress reduction to emotional eating, as well as a veterans’ support group.

 

 

Saturday, February 8, 2020
“Love Your Body Month” YOGA
Feb 8 all-day
YAM

February is “Love Your Body Month” and Epiphany Wellness Center is proud partner with the Western North Carolina Chapter of iadep (International Association of Eating Disorder Professionals) and YAM (Yoga and Massage) to educate the community about positive body image, the dangers of disordered eating, and Health at Every Size. Events will be held throughout the month at YAM, located at 410 South King Street in Hendersonville. Below is a list of open houses and special class offerings that will be by donation only. Proceeds from the first three weeks of February classes will go to support iadep and proceeds from the last week will go to support The Carolina Resource Center for Eating Disorders:

 

Saturday 2/1 6:00pm (Full Moon) Relax, Reiki, & Restore w/ Bitsy

Wednesday 2/5 3:30pm HOT 26 w/ Marybeth

Thursday 2/6 1:30pm Slow Mindful Flow w/ Denise

Saturday 2/8 4:30-6:30pm OPEN HOUSE

Wednesday 2/12 3:30pm HOT 26 w/ Marybeth

Tuesday 2/18 3:45 Embody Your Body (Gentle Yoga w/ Therapy Balls) w/ Loretta

Wednesday 2/19 3:30pm HOT 26 w/ Marybeth

Wednesday 2/26 3:30pm HOT 26 w/ Marybeth

Thursday 2/27 2:00pm Self-Love/Self-Confidence Flow w/ Lindsay

YAM is a yoga and massage studio that strives to create a safe space for all members of the community to explore how body movement, breathing techniques, positive body awareness, and meditation can manage stress and anxiety and lead to a more balanced way of life.

“We are partnering with Epiphany for ‘Love Your Body Month’ because we wholeheartedly believe in this cause,” states Averee Refshauge, owner and founder of YAM. “It also reinforces our goal of providing a place for nurturing, healing and to just ‘be’.  We are grateful to be a part of ‘Love Your Body Month’”.

 

Epiphany Wellness Center offers outpatient services for those struggling with eating disorders and disordered eating, as well as trauma, anxiety, and depression. In addition, Epiphany offers groups that range from mindfulness and stress reduction to emotional eating, as well as a veterans’ support group.

 

 

Wednesday, February 12, 2020
“Love Your Body Month” YOGA
Feb 12 all-day
YAM

February is “Love Your Body Month” and Epiphany Wellness Center is proud partner with the Western North Carolina Chapter of iadep (International Association of Eating Disorder Professionals) and YAM (Yoga and Massage) to educate the community about positive body image, the dangers of disordered eating, and Health at Every Size. Events will be held throughout the month at YAM, located at 410 South King Street in Hendersonville. Below is a list of open houses and special class offerings that will be by donation only. Proceeds from the first three weeks of February classes will go to support iadep and proceeds from the last week will go to support The Carolina Resource Center for Eating Disorders:

 

Saturday 2/1 6:00pm (Full Moon) Relax, Reiki, & Restore w/ Bitsy

Wednesday 2/5 3:30pm HOT 26 w/ Marybeth

Thursday 2/6 1:30pm Slow Mindful Flow w/ Denise

Saturday 2/8 4:30-6:30pm OPEN HOUSE

Wednesday 2/12 3:30pm HOT 26 w/ Marybeth

Tuesday 2/18 3:45 Embody Your Body (Gentle Yoga w/ Therapy Balls) w/ Loretta

Wednesday 2/19 3:30pm HOT 26 w/ Marybeth

Wednesday 2/26 3:30pm HOT 26 w/ Marybeth

Thursday 2/27 2:00pm Self-Love/Self-Confidence Flow w/ Lindsay

YAM is a yoga and massage studio that strives to create a safe space for all members of the community to explore how body movement, breathing techniques, positive body awareness, and meditation can manage stress and anxiety and lead to a more balanced way of life.

“We are partnering with Epiphany for ‘Love Your Body Month’ because we wholeheartedly believe in this cause,” states Averee Refshauge, owner and founder of YAM. “It also reinforces our goal of providing a place for nurturing, healing and to just ‘be’.  We are grateful to be a part of ‘Love Your Body Month’”.

 

Epiphany Wellness Center offers outpatient services for those struggling with eating disorders and disordered eating, as well as trauma, anxiety, and depression. In addition, Epiphany offers groups that range from mindfulness and stress reduction to emotional eating, as well as a veterans’ support group.

 

 

Saturday, February 15, 2020
Early Bird Yoga Asheville Art Museum
Feb 15 @ 10:15 am – 11:00 am
Asheville Art Museum

Early Bird Yoga

Join us on third Saturdays before the Museum opens for a fun-filled, 45-minute yoga and mindfulness meditation inspired by a visit to an artwork in our galleries. All ages and abilities are welcome; recommended for visitors aged 5+ (children must be accompanied by an adult). Bring your own mat, or borrow one from the Museum (limited quantity available). Preregistration is encouraged; for more information or to register by phone.

Sunday, February 16, 2020
Releasing Trauma With Yoga Workshops YWCA
Feb 16 @ 11:15 am – 1:15 pm
YWCA
We are excited to share this new offering. With an orientation in subtle and clinical trauma, this workshop will educate participants about the effects of trauma and stress on the mind and body, along with providing tools for creating relaxation and healing. Each class begins with a lecture of how the nervous system functions in the body including relevant research on the impacts of trauma, moving into how yoga helps us work with trauma through research, and finally learning and practicing some skills that can help anyone to feel more at ease, empowered and in control in any yoga class.

About the instructor: Holly Edmonson is a Registered Yoga Teacher (RYT) who currently teaches yoga at YWCA and the Charles George VA Medical Center.

The Releasing Trauma with Yoga series will be held every third Sunday of the month from November through March, 11:15 am – 1:15 pm in YWCA’s upstairs Group Fitness Studio. This workshop is free for YWCA of Asheville Fitness and Aquatics Members and $5 per session for non-members. Participants can register for the entire series or come to an individual session. All attendees must register in advance at YWCA’s Guest Services, online through this link, via email by emailing Fitness Coordinator Marty Edes at [email protected] or by phone by calling Marty at (828) 254-7206 x 213.

Tuesday, February 18, 2020
“Love Your Body Month” YOGA
Feb 18 all-day
YAM

February is “Love Your Body Month” and Epiphany Wellness Center is proud partner with the Western North Carolina Chapter of iadep (International Association of Eating Disorder Professionals) and YAM (Yoga and Massage) to educate the community about positive body image, the dangers of disordered eating, and Health at Every Size. Events will be held throughout the month at YAM, located at 410 South King Street in Hendersonville. Below is a list of open houses and special class offerings that will be by donation only. Proceeds from the first three weeks of February classes will go to support iadep and proceeds from the last week will go to support The Carolina Resource Center for Eating Disorders:

 

Saturday 2/1 6:00pm (Full Moon) Relax, Reiki, & Restore w/ Bitsy

Wednesday 2/5 3:30pm HOT 26 w/ Marybeth

Thursday 2/6 1:30pm Slow Mindful Flow w/ Denise

Saturday 2/8 4:30-6:30pm OPEN HOUSE

Wednesday 2/12 3:30pm HOT 26 w/ Marybeth

Tuesday 2/18 3:45 Embody Your Body (Gentle Yoga w/ Therapy Balls) w/ Loretta

Wednesday 2/19 3:30pm HOT 26 w/ Marybeth

Wednesday 2/26 3:30pm HOT 26 w/ Marybeth

Thursday 2/27 2:00pm Self-Love/Self-Confidence Flow w/ Lindsay

YAM is a yoga and massage studio that strives to create a safe space for all members of the community to explore how body movement, breathing techniques, positive body awareness, and meditation can manage stress and anxiety and lead to a more balanced way of life.

“We are partnering with Epiphany for ‘Love Your Body Month’ because we wholeheartedly believe in this cause,” states Averee Refshauge, owner and founder of YAM. “It also reinforces our goal of providing a place for nurturing, healing and to just ‘be’.  We are grateful to be a part of ‘Love Your Body Month’”.

 

Epiphany Wellness Center offers outpatient services for those struggling with eating disorders and disordered eating, as well as trauma, anxiety, and depression. In addition, Epiphany offers groups that range from mindfulness and stress reduction to emotional eating, as well as a veterans’ support group.

 

 

Wednesday, February 19, 2020
“Love Your Body Month” YOGA
Feb 19 all-day
YAM

February is “Love Your Body Month” and Epiphany Wellness Center is proud partner with the Western North Carolina Chapter of iadep (International Association of Eating Disorder Professionals) and YAM (Yoga and Massage) to educate the community about positive body image, the dangers of disordered eating, and Health at Every Size. Events will be held throughout the month at YAM, located at 410 South King Street in Hendersonville. Below is a list of open houses and special class offerings that will be by donation only. Proceeds from the first three weeks of February classes will go to support iadep and proceeds from the last week will go to support The Carolina Resource Center for Eating Disorders:

 

Saturday 2/1 6:00pm (Full Moon) Relax, Reiki, & Restore w/ Bitsy

Wednesday 2/5 3:30pm HOT 26 w/ Marybeth

Thursday 2/6 1:30pm Slow Mindful Flow w/ Denise

Saturday 2/8 4:30-6:30pm OPEN HOUSE

Wednesday 2/12 3:30pm HOT 26 w/ Marybeth

Tuesday 2/18 3:45 Embody Your Body (Gentle Yoga w/ Therapy Balls) w/ Loretta

Wednesday 2/19 3:30pm HOT 26 w/ Marybeth

Wednesday 2/26 3:30pm HOT 26 w/ Marybeth

Thursday 2/27 2:00pm Self-Love/Self-Confidence Flow w/ Lindsay

YAM is a yoga and massage studio that strives to create a safe space for all members of the community to explore how body movement, breathing techniques, positive body awareness, and meditation can manage stress and anxiety and lead to a more balanced way of life.

“We are partnering with Epiphany for ‘Love Your Body Month’ because we wholeheartedly believe in this cause,” states Averee Refshauge, owner and founder of YAM. “It also reinforces our goal of providing a place for nurturing, healing and to just ‘be’.  We are grateful to be a part of ‘Love Your Body Month’”.

 

Epiphany Wellness Center offers outpatient services for those struggling with eating disorders and disordered eating, as well as trauma, anxiety, and depression. In addition, Epiphany offers groups that range from mindfulness and stress reduction to emotional eating, as well as a veterans’ support group.