Calendar of Events

Hendersonville yoga studio, YAM, is offering free outdoor yoga at The Park at Flat Rock on Thursdays and Saturdays. Get outside and get moving with these fun and refreshing classes. Click to learn more about YAM’s community yoga.

Enjoy a one-of-a-kind hike in the beautiful Blue Ridge mountains with our friendly llamas! Hikers will learn about our famous llamas’ interesting histories and how to safely handle the animals before heading out on a hike with gorgeous mountaintop views on our private trails.

Each family/ group gets 1 to 3 lovable llamas to share and there’s plenty of time for llama cuddles and, of course, llama selfies! This moderate hike is around 1 mile long and does require requires walking uphill on rocky and sometimes slippery terrain.

Ages: We welcome all ages on our llama hikes and children 5 and under are free. When you make your reservation, please let us know if you have anyone under that age in the notes section.

These yoga sessions are designed with the mountaintop retreat experience in mind. This is gentle, easy yoga for all ages and experience levels. Join us for a chance to re-center yourself and feel free to stay afterwards for a cup of tea and some relaxation / reflection time on the porch or in a hammock.

Cost: (FREE) To make it affordable for everyone, Laura does not have a set fee, but asks that you consider giving a “Thank-you gift” of any amount in the gift box before or after class.
Availability: Pre-registration is requested so that we know how many people to expect.
Duration: 45 mins – 1 hour
Ages: Ages 4 and up (children under 10 must be accompanied by an adult)
Led by: Laura Sullivan, You Can Do This Yoga
Other Info: Please bring a mat and a small blanket or swim towel.

Hendersonville yoga studio, YAM, is offering free outdoor yoga at The Park at Flat Rock on Thursdays and Saturdays. Get outside and get moving with these fun and refreshing classes. Click to learn more about YAM’s community yoga.

Enjoy a one-of-a-kind hike in the beautiful Blue Ridge mountains with our friendly llamas! Hikers will learn about our famous llamas’ interesting histories and how to safely handle the animals before heading out on a hike with gorgeous mountaintop views on our private trails.

Each family/ group gets 1 to 3 lovable llamas to share and there’s plenty of time for llama cuddles and, of course, llama selfies! This moderate hike is around 1 mile long and does require requires walking uphill on rocky and sometimes slippery terrain.
We welcome all ages on our llama hikes and children 5 and under are free. When you make your reservation, please let us know if you have anyone under that age in the notes section.

Led by: Mark English aka “The Llama Dude”

Enjoy a one-of-a-kind hike in the beautiful Blue Ridge mountains with our friendly llamas! Hikers will learn about our famous llamas’ interesting histories and how to safely handle the animals before heading out on a hike with gorgeous mountaintop views on our private trails.

Each family/ group gets 1 to 3 lovable llamas to share and there’s plenty of time for llama cuddles and, of course, llama selfies! This moderate hike is around 1 mile long and does require requires walking uphill on rocky and sometimes slippery terrain.

Duration: The total experience lasts about an hour and a half

Ages: We welcome all ages on our llama hikes and children 5 and under are free. When you make your reservation, please let us know if you have anyone under that age in the notes section.

Led by: Mark English aka “The Llama Dude”

Come on out for a day of fun. We’ll be hiking a bit and learning archery at the same time. Bring your own bow or use one of the ones we provide.

Learn:
-Bow fundamentals
-Different aiming techniques
-Bow care and safety

For The People Academy is an inclusive high level skills training company based in Asheville. Our goal is to create heroes in our own communities.

Baxter Creek to Mt. Sterling 12.2 miles | Difficult Wildflowers, Trail Restoration

2021 CLASSIC HIKES OF THE SMOKIES

Discover America’s most-visited national park with a guided day hike! The Classic Hikes of the Smokies feature interpretation of the history, flora, and fauna of park trails. Hikes vary in distance, difficulty, and location within the park to provide a comprehensive overview of the Smokies, exposing hikers to high Appalachian vistas, streams teeming with aquatic life, the best collection of log structures on the Eastern Seaboard, and much more.

After completing registration…
You will receive an email the Friday before the hike with directions, and more information. All hikes begin at 9 a.m

Small-group/in-person class
Early Bird Yoga is back inside the Museum! Join us in our spacious Windgate Foundation Atrium for family-friendly yoga and mindfulness. All ages and abilities are welcome; recommended for visitors aged 5+ (children must be accompanied by an adult). Space is limited. Preregistration is required; more info at ashevilleart.org/events.

Hendersonville yoga studio, YAM, is offering free outdoor yoga at The Park at Flat Rock on Thursdays and Saturdays. Get outside and get moving with these fun and refreshing classes. Click to learn more about YAM’s community yoga.

Forest bathing is a ancient Japanese practice for de-stressing and relating to the more-than-human world. It has gained much popularity in Asia, and now in the US, as a growing bank of scientific research is demonstrating it’s healing benefits.

Forest bathing has been shown to reduce stress, anxiety, depression and anger while strengthening the immune system, improving cardiovascular and metabolic health and increasing overall wellbeing.

It’s a delicious way to be in the world!

Transformational Forest Bathing weaves in techniques from eco-therapy, depth psychology, wilderness rites of passage and mythic storytelling to form a powerfully transformative experience. We will work with whatever is holding you back right now and show you how to work with the land to gain insight on your next steps forward. As you shift through this current block you’ll learn how navigate this way in the future.

You will:
– Unwind the knots you formed by keeping it all together
– Learn how to let the forest hold you
– Connect deeply to the more-than-human world
– Shift into a state of consciousness that allows you to receive information and nourishment, one where you don’t need to figure it out
– Learn how to work with the natural world to move through whatever is blocking you right now
– Open the door to reclaiming your ancestral heritage

Is this for you?
Honestly, if you are simply looking for some stress reduction and a lovely walk in the forest this isn’t the program for you. If you are ready to dig deep and do some soul-tending then come on over!

It doesn’t matter if you already have a strong nature connection practice or you have never heard of it, the program is designed to work for any level of previous nature connection experience.

What is key is your desire and willingness to work with whatever part of you is holding you back from living the life you want right now.