Calendar of Events

NOVEMBER 4 & 5 – Flat Rock, NC (AVL) at Blue Ridge College 10a-6p
49 E Campus Dr, Flat Rock, NC 28731, USA

THE PREMIER PSYCHIC & HOLISTIC EXPO OF THE SOUTHEAST! Join your spiritual community for a weekend of Aura Photography, Henna, Healing Therapists, Intuitive Consultants, Health Professionals, Psychics, plus an array of crystals, jewelry, & gifts! The perfect opportunity to experience it all!

CONVENIENTLY LOCATED TO ASHEVILLE, GREENVILLE & HENDERSONVILLE!

Daily admission is $6 cash (kids under 12 free) includes amazing lectures & free raffles!

Unlock the Secrets of Modern Day Alchemy: A Healing Experience:
Saturday, Nov. 4 @ 4:00pm

In this collective experience, you will immerse yourself in a deep understanding of each of the five pillars of modern alchemy. You will be guided, step-by-step, on how to apply these principles to your everyday life, empowering you to embark on your own journey of self-discovery, healing, and transformation. You will personally experience a healing activation in the Love Frequency.

The Love Frequency is a healing presence that draws you into an inward journey in remembrance that the greatest power within you is held within your heart. This combination of practical knowledge and energetic experience will serve as a compass for those who wish to unlock their inner potential and lead a more authentic and abundant life.

*Each presentation attendee will receive an Adora formulated essential oil for experiential and eBook: The 4 Tools for Spiritual Growth.

Visit our booth for other free goodies.

Bio:
Adora is a distinguished Modern Alchemist, author, visionary Founder of The Soul Institute, and co-author of “Detox Nourish Activate: Plant & Vibrational Medicine for Energy, Mood, and Love” and The Love Frequency:A Modern Alchemist Guide to Thriving in Sacred Purpose to be released Spring 2024
(Balboa Press) Having nearly three decades of experience as a facilitator, educator, formulator, and entrepreneur, she holds certifications in vibrational medicine and aromatherapy from the renowned Barbara Brennan School for Healing and Rutgers University.

R.Carlos Nakai, of Navajo-Ute heritage, the world’s premier performer of the Native American flute, joins pianist/composer Peter Kater for two evening performances, possibly their last live performance together. Piano and Native American Flute, however an unlikely combination of instruments, when performed by two of the worlds most sensitive performers of those instruments, produces a powerful and profound musical chemistry, of an almost spiritual nature, and unlike any two instruments ever played together! Their music has been described to be of a sacred quality. Kater with two recent Grammy wins for best New Age album, produces a sound on piano often described as hypnotic and healing. Nakai approaches each performance in a ceremonial manner, singing ancient Navajo chants while playing his flutes and blowing his Eagle Bone whistle. “Every concert they have played together in Asheville, leaves audiences in absolute awe. The chemistry of these two musicians and their instruments does something to us all that is impossible to describe in words”. They have numerous recordings together over the last 30 years and have performed in Asheville 10 previous times to always SOLD OUT audiences. Their recording “Improvisations In Concert” was recorded live at their breathtaking 1995 performance at Diana Wortham Theatre. You can find samples of their music on Spotify and Amazon. Their award winning albums, Migration, Natives and Improvisations in Concert are great examples of the music you will experience at their performances.

R.Carlos Nakai, of Navajo-Ute heritage, the world’s premier performer of the Native American flute, joins pianist/composer Peter Kater for two evening performances, possibly their last live performance together. Piano and Native American Flute, however an unlikely combination of instruments, when performed by two of the worlds most sensitive performers of those instruments, produces a powerful and profound musical chemistry, of an almost spiritual nature, and unlike any two instruments ever played together! Their music has been described to be of a sacred quality. Kater with two recent Grammy wins for best New Age album, produces a sound on piano often described as hypnotic and healing. Nakai approaches each performance in a ceremonial manner, singing ancient Navajo chants while playing his flutes and blowing his Eagle Bone whistle. “Every concert they have played together in Asheville, leaves audiences in absolute awe. The chemistry of these two musicians and their instruments does something to us all that is impossible to describe in words”. They have numerous recordings together over the last 30 years and have performed in Asheville 10 previous times to always SOLD OUT audiences. Their recording “Improvisations In Concert” was recorded live at their breathtaking 1995 performance at Diana Wortham Theatre. You can find samples of their music on Spotify and Amazon. Their award winning albums, Migration, Natives and Improvisations in Concert are great examples of the music you will experience at their performances.

We’ve heard your valuable feedback, and now you don’t have to hear us! Beginning May 4, 2021, the period between 8 and 10 a.m. on the first Tuesday morning of every month will be reserved for “Meditative Mornings,” a pause for quiet time in our gardens and on our trails. During this time, our working garden crew will abstain from using leaf blowers, mowers and other equipment so you can be sure to enjoy the sounds of birds and the wind in the trees.

Take advantage of half-price parking on the first Tuesday of every month and come out to the Arboretum to enjoy a Meditative Morning!

Join a certified forest therapy guide for a relaxing 2.5-hour stroll through the forest on the peaceful Arboretum grounds. Through a series of invitations, you’ll have the opportunity to be present in the moment, deepening your connection with nature and community, and enjoying the many gifts nature has to offer. Your guide will share mindfulness practices designed to connect you more deeply to your inner landscapes, as well as the world around you. Inspired by Shinrin-Yoku, the Japanese art of immersing oneself in a forest environment, a forest bathing walk invites you to spend time in nature in a way that invites healing for ourselves, our fraught ecosystems, and our community. It is true nature therapy!

• Special, discounted rate of $55/person (includes parking!)
• Occurs on select dates each month
• Max group size is 15 for a more intimate experience

Presented through Adult & Continuing Education Programs at The North Carolina Arboretum in collaboration with Asheville Wellness Tours

REGISTER HERE!

Want to reserve a different date? Custom times for private groups are available daily pending property availability. Please reach out to 828-407-0711 or visit our website to inquire about your desired date/time.

Join Erika McClung, PMHNP and nature therapist, for movement on the land at our 16-acre sanctuary.

Shake, jump, wiggle, dance, and play to good music in good company. Similar in format to ecstatic dance, we celebrate our intentions and let the music and emotions move through our bodies in whatever way feels best to us, without judgement or expectation. Come see how healing movement can be!

The 5th annual South Asheville Turkey Trot presented by Hunter Subaru returns to Biltmore Park Town Square for 2023!

Make plans to bring your family and friends and join in on the fun. Awesome race swag includes a comfy t-shirt, goody bag and a unique finisher medal!

Thanksgiving is the largest running holiday with families all over the country! Turkey Trots are a great way to start the day. Join us at Biltmore Park Town Square and enjoy some fresh air and exercise before gathering around the table for your Thanksgiving feast! You’ll share miles and smiles with your family and friends as part of this fun, annual tradition.

The race is located in Biltmore Park Town Square in South Asheville, North Carolina. The entire race is run throughout the Town Square and the surrounding neighborhoods within Biltmore Park, and the course is USATF Certified!

The 23nd Annual Asheville Turkey Trot 5K and Gobble Wobble 1 Mile Fun Run presented by Jus’ Running is Thanksgiving Day- Thursday, November 23, 2023. Portions of the proceeds will be donated to MANNA Food Bank. Early packet pickup will be Wednesday November 22 at “The Wedge At Foundation Cloud Room 5 Foundy St Asheville NC from 3:00 pm until 6 pm. There will be late registration there also. Keep in mind shirts aren’t guaranteed during late registration. Race day packet pick up will be at Pack Square Park from 7am until 8:30am. The race starts on Woodfin St in front of the Downtown YMCA and finishes at Pack Square Park. Please note, due to restrictions NO DOGS/ PETS are allowed. Please don’t bring them. The course is not completely closed so this is for safety purposes. Race timing will be provided by Right on Time Productions.

A two-hour experiential workshop on abundance, gratitude, and the transformative power of giving, thoughtfully hosted by Whit Zeh, Happy Body studio manager, and Doug Zeh, Happy Body affiliate. At this unique workshop, we’ll guide you through an exploration sure to enrich your life with a deeper sense of abundance, gratitude, and the art of giving back to the world. The evening will kick off with gentle movement and meditation to help you center your mind and open your heart, setting the stage for a profound learning experience. Whether you’re new to these concepts or a seasoned practitioner, this workshop provides a valuable opportunity to gain insights, share experiences, and connect with a community of individuals dedicated to self-discovery and personal growth.

Event Details:

Date: Giving Tuesday, November 28th

Time: 6:00 PM – 8:00 PM

Location: Happy Body Biltmore Village, 25 Reed St. Suite 210

Workshop Highlights:

Abundance: Discover the abundance that surrounds you every day and learn how to harness it in your life.

Gratitude: Cultivate an attitude of gratitude, allowing you to find joy in the present moment and appreciate the beauty of life.

Giving: Explore the power of giving and how it can create a ripple effect of positivity in your life and the lives of others.

Reserve your spot today and be part of this empowering experience.

Are you yearning for a more intimate and personalized yoga experience? Look no further! Happy Body, your haven for pilates, yoga, and massage, is excited to introduce our exclusive small yoga classes tailored just for you!

🌈 What Sets Us Apart: ✨ Intimate Setting: Enjoy the tranquility of a small group setting with classes limited to 6-8 people, fostering a sense of community and connection. ✨ Personalized Attention: Our experienced instructors can focus on your individual needs, ensuring a more tailored and effective practice. ✨ Serene Studio Space: Immerse yourself in a peaceful and inviting environment designed to enhance your yoga journey.

📅 Reserve Your Spot: https://www.ashevillehappybody.com/yogaclasses

🌟 Come, Find Your Happy Body! 🌟

Are you yearning for a more intimate and personalized yoga experience? Look no further! Happy Body, your haven for pilates, yoga, and massage, is excited to introduce our exclusive small yoga classes tailored just for you!

🌈 What Sets Us Apart: ✨ Intimate Setting: Enjoy the tranquility of a small group setting with classes limited to 6-8 people, fostering a sense of community and connection. ✨ Personalized Attention: Our experienced instructors can focus on your individual needs, ensuring a more tailored and effective practice. ✨ Serene Studio Space: Immerse yourself in a peaceful and inviting environment designed to enhance your yoga journey.

📅 Reserve Your Spot: https://www.ashevillehappybody.com/yogaclasses

🌟 Come, Find Your Happy Body! 🌟

Walk With Ease is designed to help people reduce pain and discomfort of arthritis, increase balance and strength, reduce disability, build confidence in the ability to be physically active and improve overall health among older adults. The program is also helpful for people with chronic disease, such as diabetes and heart disease. Walk with Ease Madison will be offered at the Otis Duck Trail, Mars Hill. Group meets at the Mars Hill University Softball Field Parking Lot.  Please contact Brea Kuykendall at [email protected] or call 828-251-7438 to register.

Got stress? International speaker and stress physiologist Dr. Rebecca Heiss is here to help!

With a show full of humor, audience interaction and practical tips and tricks to recalibrate and reframe our stress (perfect for the holidays!), Rebecca takes us on a personal journey to transform our fears into fuel to propel us forward. For anyone that’s struggled with imposter thoughts, lack of worthiness, and overwhelm, it’s time to take back your power over these limiting thoughts.

With research designated as “transformative” by the National Science Foundation, find out why Rebecca is one of the most in demand speakers and entertainers on stages across the world.

For more information, visit the official site.

Don’t miss the 4th Annual Ugly Sweater Run 5K and 10K presented by Hunter Subaru! The race is set for Saturday, December 2nd at the Riveter in Fletcher, NC! Ugly Sweaters and holiday cheer are strongly encouraged!

Join iDaph Events for a festive 5K and 10K hosted by the Riveter, the nation’s premier indoor climbing gym, bike park, and wellness arena. The courses start at the Riveter and run along scenic and rural paved and farm roads, and return to the Riveter for even more merriment. There’ll be delicious food, drinks, and refreshments (including adult beverages and coffee), and plenty of activities including a premier bike park and a climbing wall.

The races include something for everyone! A 5k, and a 10k (double loop)! Everyone receives a free, cozy, ugly sweater shirt until the deadline, a Hunter Subaru swag bag, and a finisher Christmas ornament! All levels and abilities are welcome! Run a relaxed pace and take selfies, OR run your heart out and try to get a personal best!

Find your rhythm with Lululemon Ambassador Briar Buchanan in The Solarium!
This barre-inspired workout combines dancer-like movements with low-impact cardio to get your blood flowing and your body moving. The event is free to all. Just bring your own yoga mat and water bottle to start grooving.

We’ve heard your valuable feedback, and now you don’t have to hear us! Beginning May 4, 2021, the period between 8 and 10 a.m. on the first Tuesday morning of every month will be reserved for “Meditative Mornings,” a pause for quiet time in our gardens and on our trails. During this time, our working garden crew will abstain from using leaf blowers, mowers and other equipment so you can be sure to enjoy the sounds of birds and the wind in the trees.

Take advantage of half-price parking on the first Tuesday of every month and come out to the Arboretum to enjoy a Meditative Morning!

Flow with us at our Rooftop Yoga Series hosted by Asheville Community Yoga! This powerful Vinyasa flow is perfect for yogis of every experience level. Bring your water bottle and your mat to The Solarium on the 6th Floor of The Restoration Hotel and get ready to feel restored.

Join The Breath Nurse for a full body reset that will leave you feeling lighter, energized (and likely blissed out!). In this breathwork class, you’ll learn how to regulate your nervous system, release stored emotions, and transform into your most authentic self.

Come join Heather Bauer as we explore the “Active, But Care-full” (ABCs) of falls prevention. This free session at the Weaverville Library is for anyone of any age who is interested in staying strong, grounded, and independent! We will discuss and assess fall risk with nationally recognized tools, share resources, and practice gentle seated exercises. Each participant will take home a falls risk score, prevention tools, home safety assessment, and a greater understanding of what we can do to reduce our risks! This free class is Dec. 7 at 10:30 a.m. and you do need to register. Call the library 250-6482 or come by to sign up.

Instructor Heather Bauer is a long-time falls prevention coach and consultant, trained in evidence-based falls prevention programming. She has worked in aging services since 2006, in-home care agencies and community-based human service non-profits. She is a firm believer in living well at any age. She lives in Waynesville with her family, facilitates falls prevention programming across the United States, and co-owns a local pickle business where she stays active in farmers markets and works with customers across WNC.

Huge thanks to the Friends of the Weaverville Library for sponsoring this program!

WEDNESDAY HIKE
Asheville urban hike 5+ miles

Please join us for a brisk downtown hike! The planned route will include neighborhoods, wooded trail, and views of the city from the ridge. We planned this route with the lovely views and fall foliage in mind. 🍁🍂

Please remember to bring or wear a headlamp, bright colors, and reflective gear if you have it. Keep in mind that we will be walking on some roads without sidewalks however, they are not heavily trafficked. 🦺

We will start and end the hike at White Labs where we can enjoy food and drinks after.

Hosted by Sahaja Yoga Meditation DFW
Join this FREE evening session for Meditation, specifically for Moms.

About this Event
We are creating this Meditation space for moms 💟 that can help
🤲 create a supportive community of moms who can come together and meditate
🤲 build a meditation routine
🤲 implement self-care, and take pause in hectic lives
🤲 bring calmness and balance that can reflect on kids and household
🤲 share experiences and learn to grow in this journey together

Join this FREE evening session for Meditation, specifically for Moms. Meditation is a simple way to de-stress, and it can help bring peace and balance, especially in these hectic times.

Led by experienced instructors, this 30 min guided meditation session will help you feel the much needed calmness.

Register: https://www.eventbrite.com/e/meditation-for-moms-tickets-126660441791?aff=ebdssbonlinesearch

Hosted by: The Buddhist Studies Institute
IMPORTANT: register here to get zoom link https://buddhiststudiesinstitute.org/daily-meditation/

FREE – ONLINE – 30 MINUTES – DAILY
🌺Guided meditation support and community🌺

🌸Stabilization and Liberation:
In order to liberate our minds– we need stable calm.

🌸Consistency & Commitment:
Stabilizing in calm clear presence takes consistent training.

🌸Support & Community:
Daily Meditation is a container and support for your meditation focus.

Expand your meditation circle- join us online any day or every day!

Formerly known as 100 Days of practice to support a Tibetan Yogis tradition to practice 100 days in the winter, this has now been expanded to continue daily. To learn more and register: https://buddhiststudiesinstitute.org/daily-meditation/

Join us for an enriching and experiential meetup, where we’ll explore the powerful connection between body, mind, and heart. The session will begin with a Meditation for Emotional Healing, a proven method to alleviate the impact of unhealthy emotions. Led by Bill, a Heartfulness meditation certified trainer and valued member of our meetup, this 15-20 minute meditation invites both beginners and experienced practitioners to delve into the transformative journey of inner balance. We’ll follow up with an emotion identification and coloring exercise. Come, engage in these exercises designed to deepen your connection with self, and discover the profound synergy of mind-body-heart alignment.