Calendar of Events
Upcoming events and things to do in Asheville, NC. Below is a list of events for festivals, concerts, art exhibitions, group meetups and more.
Interested in adding an event to our calendar? Please click the green “Post Your Event” button below.
February is “Love Your Body Month” and Epiphany Wellness Center is proud partner with the Western North Carolina Chapter of iadep (International Association of Eating Disorder Professionals) and YAM (Yoga and Massage) to educate the community about positive body image, the dangers of disordered eating, and Health at Every Size. Events will be held throughout the month at YAM, located at 410 South King Street in Hendersonville. Below is a list of open houses and special class offerings that will be by donation only. Proceeds from the first three weeks of February classes will go to support iadep and proceeds from the last week will go to support The Carolina Resource Center for Eating Disorders:
Saturday 2/1 6:00pm (Full Moon) Relax, Reiki, & Restore w/ Bitsy
Wednesday 2/5 3:30pm HOT 26 w/ Marybeth
Thursday 2/6 1:30pm Slow Mindful Flow w/ Denise
Saturday 2/8 4:30-6:30pm OPEN HOUSE
Wednesday 2/12 3:30pm HOT 26 w/ Marybeth
Tuesday 2/18 3:45 Embody Your Body (Gentle Yoga w/ Therapy Balls) w/ Loretta
Wednesday 2/19 3:30pm HOT 26 w/ Marybeth
Wednesday 2/26 3:30pm HOT 26 w/ Marybeth
Thursday 2/27 2:00pm Self-Love/Self-Confidence Flow w/ Lindsay
YAM is a yoga and massage studio that strives to create a safe space for all members of the community to explore how body movement, breathing techniques, positive body awareness, and meditation can manage stress and anxiety and lead to a more balanced way of life.
“We are partnering with Epiphany for ‘Love Your Body Month’ because we wholeheartedly believe in this cause,” states Averee Refshauge, owner and founder of YAM. “It also reinforces our goal of providing a place for nurturing, healing and to just ‘be’. We are grateful to be a part of ‘Love Your Body Month’”.
Epiphany Wellness Center offers outpatient services for those struggling with eating disorders and disordered eating, as well as trauma, anxiety, and depression. In addition, Epiphany offers groups that range from mindfulness and stress reduction to emotional eating, as well as a veterans’ support group.
February is “Love Your Body Month” and Epiphany Wellness Center is proud partner with the Western North Carolina Chapter of iadep (International Association of Eating Disorder Professionals) and YAM (Yoga and Massage) to educate the community about positive body image, the dangers of disordered eating, and Health at Every Size. Events will be held throughout the month at YAM, located at 410 South King Street in Hendersonville. Below is a list of open houses and special class offerings that will be by donation only. Proceeds from the first three weeks of February classes will go to support iadep and proceeds from the last week will go to support The Carolina Resource Center for Eating Disorders:
Saturday 2/1 6:00pm (Full Moon) Relax, Reiki, & Restore w/ Bitsy
Wednesday 2/5 3:30pm HOT 26 w/ Marybeth
Thursday 2/6 1:30pm Slow Mindful Flow w/ Denise
Saturday 2/8 4:30-6:30pm OPEN HOUSE
Wednesday 2/12 3:30pm HOT 26 w/ Marybeth
Tuesday 2/18 3:45 Embody Your Body (Gentle Yoga w/ Therapy Balls) w/ Loretta
Wednesday 2/19 3:30pm HOT 26 w/ Marybeth
Wednesday 2/26 3:30pm HOT 26 w/ Marybeth
Thursday 2/27 2:00pm Self-Love/Self-Confidence Flow w/ Lindsay
YAM is a yoga and massage studio that strives to create a safe space for all members of the community to explore how body movement, breathing techniques, positive body awareness, and meditation can manage stress and anxiety and lead to a more balanced way of life.
“We are partnering with Epiphany for ‘Love Your Body Month’ because we wholeheartedly believe in this cause,” states Averee Refshauge, owner and founder of YAM. “It also reinforces our goal of providing a place for nurturing, healing and to just ‘be’. We are grateful to be a part of ‘Love Your Body Month’”.
Epiphany Wellness Center offers outpatient services for those struggling with eating disorders and disordered eating, as well as trauma, anxiety, and depression. In addition, Epiphany offers groups that range from mindfulness and stress reduction to emotional eating, as well as a veterans’ support group.
February is “Love Your Body Month” and Epiphany Wellness Center is proud partner with the Western North Carolina Chapter of iadep (International Association of Eating Disorder Professionals) and YAM (Yoga and Massage) to educate the community about positive body image, the dangers of disordered eating, and Health at Every Size. Events will be held throughout the month at YAM, located at 410 South King Street in Hendersonville. Below is a list of open houses and special class offerings that will be by donation only. Proceeds from the first three weeks of February classes will go to support iadep and proceeds from the last week will go to support The Carolina Resource Center for Eating Disorders:
Saturday 2/1 6:00pm (Full Moon) Relax, Reiki, & Restore w/ Bitsy
Wednesday 2/5 3:30pm HOT 26 w/ Marybeth
Thursday 2/6 1:30pm Slow Mindful Flow w/ Denise
Saturday 2/8 4:30-6:30pm OPEN HOUSE
Wednesday 2/12 3:30pm HOT 26 w/ Marybeth
Tuesday 2/18 3:45 Embody Your Body (Gentle Yoga w/ Therapy Balls) w/ Loretta
Wednesday 2/19 3:30pm HOT 26 w/ Marybeth
Wednesday 2/26 3:30pm HOT 26 w/ Marybeth
Thursday 2/27 2:00pm Self-Love/Self-Confidence Flow w/ Lindsay
YAM is a yoga and massage studio that strives to create a safe space for all members of the community to explore how body movement, breathing techniques, positive body awareness, and meditation can manage stress and anxiety and lead to a more balanced way of life.
“We are partnering with Epiphany for ‘Love Your Body Month’ because we wholeheartedly believe in this cause,” states Averee Refshauge, owner and founder of YAM. “It also reinforces our goal of providing a place for nurturing, healing and to just ‘be’. We are grateful to be a part of ‘Love Your Body Month’”.
Epiphany Wellness Center offers outpatient services for those struggling with eating disorders and disordered eating, as well as trauma, anxiety, and depression. In addition, Epiphany offers groups that range from mindfulness and stress reduction to emotional eating, as well as a veterans’ support group.
This group is dedicated to the growing number of people interested in Awakening to their True Nature. We explore the experience of simply Being through:
| Self-Inquiry | Presence | Surrender | Gratitude | Meditation |
• Transcend egoic mind patterns
• See the gift in challenging situations
• Live your Life’s Purpose
• Find lasting Inner Peace
Group meetings consist of Meditation, Video Satsang (watching videos of spiritual teachers) and a Sharing Circle (optional).
Donations of any amount are welcomed. No one will be turned away due to lack of funds. (Donate online at https://tinyurl.com/awakeningsupport)
About the Facilitator:
Trey Carland, author of “A Seeker’s Guide to Inner Peace: Notes to Self,” has been hosting Awakening group meetings since 2007. “My passion is sharing the gift of Awakening with the World.”
Comments:
“Trey Carland embodies perfectly the quote, “still waters run deep.” I happened upon Trey several years ago through his spiritual awakening group. From this experience, Trey appeared to me as a wise Sage. Trey is accepting and patient with people. His demeanor is calm and loving. For me, it was evident that the stillness of Trey’s soul, is like a shimmering river that runs endlessly, with much depth. With celebration, I am blessed for having him as a friend. ” ~ John K.
(Read More at http://www.treycarland.com)
February is “Love Your Body Month” and Epiphany Wellness Center is proud partner with the Western North Carolina Chapter of iadep (International Association of Eating Disorder Professionals) and YAM (Yoga and Massage) to educate the community about positive body image, the dangers of disordered eating, and Health at Every Size. Events will be held throughout the month at YAM, located at 410 South King Street in Hendersonville. Below is a list of open houses and special class offerings that will be by donation only. Proceeds from the first three weeks of February classes will go to support iadep and proceeds from the last week will go to support The Carolina Resource Center for Eating Disorders:
Saturday 2/1 6:00pm (Full Moon) Relax, Reiki, & Restore w/ Bitsy
Wednesday 2/5 3:30pm HOT 26 w/ Marybeth
Thursday 2/6 1:30pm Slow Mindful Flow w/ Denise
Saturday 2/8 4:30-6:30pm OPEN HOUSE
Wednesday 2/12 3:30pm HOT 26 w/ Marybeth
Tuesday 2/18 3:45 Embody Your Body (Gentle Yoga w/ Therapy Balls) w/ Loretta
Wednesday 2/19 3:30pm HOT 26 w/ Marybeth
Wednesday 2/26 3:30pm HOT 26 w/ Marybeth
Thursday 2/27 2:00pm Self-Love/Self-Confidence Flow w/ Lindsay
YAM is a yoga and massage studio that strives to create a safe space for all members of the community to explore how body movement, breathing techniques, positive body awareness, and meditation can manage stress and anxiety and lead to a more balanced way of life.
“We are partnering with Epiphany for ‘Love Your Body Month’ because we wholeheartedly believe in this cause,” states Averee Refshauge, owner and founder of YAM. “It also reinforces our goal of providing a place for nurturing, healing and to just ‘be’. We are grateful to be a part of ‘Love Your Body Month’”.
Epiphany Wellness Center offers outpatient services for those struggling with eating disorders and disordered eating, as well as trauma, anxiety, and depression. In addition, Epiphany offers groups that range from mindfulness and stress reduction to emotional eating, as well as a veterans’ support group.
We hold space for the discovery of inner peace and stillness through the full embodiment of experience. When we accept and allow all of our thoughts, emotions, and sensations, and hold those with stillness, the elements merge and become something new. This healing practice embraces all of you- your anger, jealousy, desire, joy, and self loathing- – and cultivates a deeper integration towards wholeness. Our offerings have a strong focus on integrating the practice into daily living through exploring movement, song, dance, eating, loving, etc. Join Keli and Karin for an introduction to this healing practice of Embodying It All.
This free event has a cap of 8 people. Please register to reserve your spot. https://forms.gle/utLKcfCEeowzP2i48
Early Bird Yoga
Join us on third Saturdays before the Museum opens for a fun-filled, 45-minute yoga and mindfulness meditation inspired by a visit to an artwork in our galleries. All ages and abilities are welcome; recommended for visitors aged 5+ (children must be accompanied by an adult). Bring your own mat, or borrow one from the Museum (limited quantity available). Preregistration is encouraged; for more information or to register by phone.
in subtle and clinical trauma, this workshop will educate participants about the effects of trauma and stress on the mind and body, along with providing tools for creating relaxation and healing. Each class begins with a lecture of how the nervous system functions in the body including relevant research on the impacts of trauma, moving into how yoga helps us work with trauma through research, and finally learning and practicing some skills that can help anyone to feel more at ease, empowered and in control in any yoga class.About the instructor: Holly Edmonson is a Registered Yoga Teacher (RYT) who currently teaches yoga at YWCA and the Charles George VA Medical Center.
The Releasing Trauma with Yoga series will be held every third Sunday of the month from November through March, 11:15 am – 1:15 pm in YWCA’s upstairs Group Fitness Studio. This workshop is free for YWCA of Asheville Fitness and Aquatics Members and $5 per session for non-members. Participants can register for the entire series or come to an individual session. All attendees must register in advance at YWCA’s Guest Services, online through this link, via email by emailing Fitness Coordinator Marty Edes at [email protected] or by phone by calling Marty at (828) 254-7206 x 213.
February is “Love Your Body Month” and Epiphany Wellness Center is proud partner with the Western North Carolina Chapter of iadep (International Association of Eating Disorder Professionals) and YAM (Yoga and Massage) to educate the community about positive body image, the dangers of disordered eating, and Health at Every Size. Events will be held throughout the month at YAM, located at 410 South King Street in Hendersonville. Below is a list of open houses and special class offerings that will be by donation only. Proceeds from the first three weeks of February classes will go to support iadep and proceeds from the last week will go to support The Carolina Resource Center for Eating Disorders:
Saturday 2/1 6:00pm (Full Moon) Relax, Reiki, & Restore w/ Bitsy
Wednesday 2/5 3:30pm HOT 26 w/ Marybeth
Thursday 2/6 1:30pm Slow Mindful Flow w/ Denise
Saturday 2/8 4:30-6:30pm OPEN HOUSE
Wednesday 2/12 3:30pm HOT 26 w/ Marybeth
Tuesday 2/18 3:45 Embody Your Body (Gentle Yoga w/ Therapy Balls) w/ Loretta
Wednesday 2/19 3:30pm HOT 26 w/ Marybeth
Wednesday 2/26 3:30pm HOT 26 w/ Marybeth
Thursday 2/27 2:00pm Self-Love/Self-Confidence Flow w/ Lindsay
YAM is a yoga and massage studio that strives to create a safe space for all members of the community to explore how body movement, breathing techniques, positive body awareness, and meditation can manage stress and anxiety and lead to a more balanced way of life.
“We are partnering with Epiphany for ‘Love Your Body Month’ because we wholeheartedly believe in this cause,” states Averee Refshauge, owner and founder of YAM. “It also reinforces our goal of providing a place for nurturing, healing and to just ‘be’. We are grateful to be a part of ‘Love Your Body Month’”.
Epiphany Wellness Center offers outpatient services for those struggling with eating disorders and disordered eating, as well as trauma, anxiety, and depression. In addition, Epiphany offers groups that range from mindfulness and stress reduction to emotional eating, as well as a veterans’ support group.
This group is dedicated to the growing number of people interested in Awakening to their True Nature. We explore the experience of simply Being through:
| Self-Inquiry | Presence | Surrender | Gratitude | Meditation |
• Transcend egoic mind patterns
• See the gift in challenging situations
• Live your Life’s Purpose
• Find lasting Inner Peace
Group meetings consist of Meditation, Video Satsang (watching videos of spiritual teachers) and a Sharing Circle (optional).
Donations of any amount are welcomed. No one will be turned away due to lack of funds. (Donate online at https://tinyurl.com/awakeningsupport)
About the Facilitator:
Trey Carland, author of “A Seeker’s Guide to Inner Peace: Notes to Self,” has been hosting Awakening group meetings since 2007. “My passion is sharing the gift of Awakening with the World.”
Comments:
“Trey Carland embodies perfectly the quote, “still waters run deep.” I happened upon Trey several years ago through his spiritual awakening group. From this experience, Trey appeared to me as a wise Sage. Trey is accepting and patient with people. His demeanor is calm and loving. For me, it was evident that the stillness of Trey’s soul, is like a shimmering river that runs endlessly, with much depth. With celebration, I am blessed for having him as a friend. ” ~ John K.
(Read More at http://www.treycarland.com)
February is “Love Your Body Month” and Epiphany Wellness Center is proud partner with the Western North Carolina Chapter of iadep (International Association of Eating Disorder Professionals) and YAM (Yoga and Massage) to educate the community about positive body image, the dangers of disordered eating, and Health at Every Size. Events will be held throughout the month at YAM, located at 410 South King Street in Hendersonville. Below is a list of open houses and special class offerings that will be by donation only. Proceeds from the first three weeks of February classes will go to support iadep and proceeds from the last week will go to support The Carolina Resource Center for Eating Disorders:
Saturday 2/1 6:00pm (Full Moon) Relax, Reiki, & Restore w/ Bitsy
Wednesday 2/5 3:30pm HOT 26 w/ Marybeth
Thursday 2/6 1:30pm Slow Mindful Flow w/ Denise
Saturday 2/8 4:30-6:30pm OPEN HOUSE
Wednesday 2/12 3:30pm HOT 26 w/ Marybeth
Tuesday 2/18 3:45 Embody Your Body (Gentle Yoga w/ Therapy Balls) w/ Loretta
Wednesday 2/19 3:30pm HOT 26 w/ Marybeth
Wednesday 2/26 3:30pm HOT 26 w/ Marybeth
Thursday 2/27 2:00pm Self-Love/Self-Confidence Flow w/ Lindsay
YAM is a yoga and massage studio that strives to create a safe space for all members of the community to explore how body movement, breathing techniques, positive body awareness, and meditation can manage stress and anxiety and lead to a more balanced way of life.
“We are partnering with Epiphany for ‘Love Your Body Month’ because we wholeheartedly believe in this cause,” states Averee Refshauge, owner and founder of YAM. “It also reinforces our goal of providing a place for nurturing, healing and to just ‘be’. We are grateful to be a part of ‘Love Your Body Month’”.
Epiphany Wellness Center offers outpatient services for those struggling with eating disorders and disordered eating, as well as trauma, anxiety, and depression. In addition, Epiphany offers groups that range from mindfulness and stress reduction to emotional eating, as well as a veterans’ support group.
Mystical Night Market presented by The Guild of Sacred Arts. Join us for a celebration of the mind, body, and spirit. Local readers, healers, and makers will be offering: astrological readings, intuitive/psychic/medium readings, Akashic Records and animal communication readings, Reiki/energy healings, transformational coaching, local art, Reiki-infused jewelry, fairy hair, natural soaps, apothecary items, and more.
No entry fees! Raffle prizes! Come join us for a night of fun!
This group is dedicated to the growing number of people interested in Awakening to their True Nature. We explore the experience of simply Being through:
| Self-Inquiry | Presence | Surrender | Gratitude | Meditation |
• Transcend egoic mind patterns
• See the gift in challenging situations
• Live your Life’s Purpose
• Find lasting Inner Peace
Group meetings consist of Meditation, Video Satsang (watching videos of spiritual teachers) and a Sharing Circle (optional).
Donations of any amount are welcomed. No one will be turned away due to lack of funds. (Donate online at https://tinyurl.com/awakeningsupport)
About the Facilitator:
Trey Carland, author of “A Seeker’s Guide to Inner Peace: Notes to Self,” has been hosting Awakening group meetings since 2007. “My passion is sharing the gift of Awakening with the World.”
Comments:
“Trey Carland embodies perfectly the quote, “still waters run deep.” I happened upon Trey several years ago through his spiritual awakening group. From this experience, Trey appeared to me as a wise Sage. Trey is accepting and patient with people. His demeanor is calm and loving. For me, it was evident that the stillness of Trey’s soul, is like a shimmering river that runs endlessly, with much depth. With celebration, I am blessed for having him as a friend. ” ~ John K.
(Read More at http://www.treycarland.com)
February is “Love Your Body Month” and Epiphany Wellness Center is proud partner with the Western North Carolina Chapter of iadep (International Association of Eating Disorder Professionals) and YAM (Yoga and Massage) to educate the community about positive body image, the dangers of disordered eating, and Health at Every Size. Events will be held throughout the month at YAM, located at 410 South King Street in Hendersonville. Below is a list of open houses and special class offerings that will be by donation only. Proceeds from the first three weeks of February classes will go to support iadep and proceeds from the last week will go to support The Carolina Resource Center for Eating Disorders:
Saturday 2/1 6:00pm (Full Moon) Relax, Reiki, & Restore w/ Bitsy
Wednesday 2/5 3:30pm HOT 26 w/ Marybeth
Thursday 2/6 1:30pm Slow Mindful Flow w/ Denise
Saturday 2/8 4:30-6:30pm OPEN HOUSE
Wednesday 2/12 3:30pm HOT 26 w/ Marybeth
Tuesday 2/18 3:45 Embody Your Body (Gentle Yoga w/ Therapy Balls) w/ Loretta
Wednesday 2/19 3:30pm HOT 26 w/ Marybeth
Wednesday 2/26 3:30pm HOT 26 w/ Marybeth
Thursday 2/27 2:00pm Self-Love/Self-Confidence Flow w/ Lindsay
YAM is a yoga and massage studio that strives to create a safe space for all members of the community to explore how body movement, breathing techniques, positive body awareness, and meditation can manage stress and anxiety and lead to a more balanced way of life.
“We are partnering with Epiphany for ‘Love Your Body Month’ because we wholeheartedly believe in this cause,” states Averee Refshauge, owner and founder of YAM. “It also reinforces our goal of providing a place for nurturing, healing and to just ‘be’. We are grateful to be a part of ‘Love Your Body Month’”.
Epiphany Wellness Center offers outpatient services for those struggling with eating disorders and disordered eating, as well as trauma, anxiety, and depression. In addition, Epiphany offers groups that range from mindfulness and stress reduction to emotional eating, as well as a veterans’ support group.
February is “Love Your Body Month” and Epiphany Wellness Center is proud partner with the Western North Carolina Chapter of iadep (International Association of Eating Disorder Professionals) and YAM (Yoga and Massage) to educate the community about positive body image, the dangers of disordered eating, and Health at Every Size. Events will be held throughout the month at YAM, located at 410 South King Street in Hendersonville. Below is a list of open houses and special class offerings that will be by donation only. Proceeds from the first three weeks of February classes will go to support iadep and proceeds from the last week will go to support The Carolina Resource Center for Eating Disorders:
Saturday 2/1 6:00pm (Full Moon) Relax, Reiki, & Restore w/ Bitsy
Wednesday 2/5 3:30pm HOT 26 w/ Marybeth
Thursday 2/6 1:30pm Slow Mindful Flow w/ Denise
Saturday 2/8 4:30-6:30pm OPEN HOUSE
Wednesday 2/12 3:30pm HOT 26 w/ Marybeth
Tuesday 2/18 3:45 Embody Your Body (Gentle Yoga w/ Therapy Balls) w/ Loretta
Wednesday 2/19 3:30pm HOT 26 w/ Marybeth
Wednesday 2/26 3:30pm HOT 26 w/ Marybeth
Thursday 2/27 2:00pm Self-Love/Self-Confidence Flow w/ Lindsay
YAM is a yoga and massage studio that strives to create a safe space for all members of the community to explore how body movement, breathing techniques, positive body awareness, and meditation can manage stress and anxiety and lead to a more balanced way of life.
“We are partnering with Epiphany for ‘Love Your Body Month’ because we wholeheartedly believe in this cause,” states Averee Refshauge, owner and founder of YAM. “It also reinforces our goal of providing a place for nurturing, healing and to just ‘be’. We are grateful to be a part of ‘Love Your Body Month’”.
Epiphany Wellness Center offers outpatient services for those struggling with eating disorders and disordered eating, as well as trauma, anxiety, and depression. In addition, Epiphany offers groups that range from mindfulness and stress reduction to emotional eating, as well as a veterans’ support group.
This group is dedicated to the growing number of people interested in Awakening to their True Nature. We explore the experience of simply Being through:
| Self-Inquiry | Presence | Surrender | Gratitude | Meditation |
• Transcend egoic mind patterns
• See the gift in challenging situations
• Live your Life’s Purpose
• Find lasting Inner Peace
Group meetings consist of Meditation, Video Satsang (watching videos of spiritual teachers) and a Sharing Circle (optional).
Donations of any amount are welcomed. No one will be turned away due to lack of funds. (Donate online at https://tinyurl.com/awakeningsupport)
About the Facilitator:
Trey Carland, author of “A Seeker’s Guide to Inner Peace: Notes to Self,” has been hosting Awakening group meetings since 2007. “My passion is sharing the gift of Awakening with the World.”
Comments:
“Trey Carland embodies perfectly the quote, “still waters run deep.” I happened upon Trey several years ago through his spiritual awakening group. From this experience, Trey appeared to me as a wise Sage. Trey is accepting and patient with people. His demeanor is calm and loving. For me, it was evident that the stillness of Trey’s soul, is like a shimmering river that runs endlessly, with much depth. With celebration, I am blessed for having him as a friend. ” ~ John K.
(Read More at http://www.treycarland.com)
This group is dedicated to the growing number of people interested in Awakening to their True Nature. We explore the experience of simply Being through:
| Self-Inquiry | Presence | Surrender | Gratitude | Meditation |
• Transcend egoic mind patterns
• See the gift in challenging situations
• Live your Life’s Purpose
• Find lasting Inner Peace
Group meetings consist of Meditation, Video Satsang (watching videos of spiritual teachers) and a Sharing Circle (optional).
Donations of any amount are welcomed. No one will be turned away due to lack of funds. (Donate online at https://tinyurl.com/awakeningsupport)
About the Facilitator:
Trey Carland, author of “A Seeker’s Guide to Inner Peace: Notes to Self,” has been hosting Awakening group meetings since 2007. “My passion is sharing the gift of Awakening with the World.”
Comments:
“Trey Carland embodies perfectly the quote, “still waters run deep.” I happened upon Trey several years ago through his spiritual awakening group. From this experience, Trey appeared to me as a wise Sage. Trey is accepting and patient with people. His demeanor is calm and loving. For me, it was evident that the stillness of Trey’s soul, is like a shimmering river that runs endlessly, with much depth. With celebration, I am blessed for having him as a friend. ” ~ John K.
(Read More at http://www.treycarland.com)
in subtle and clinical trauma, this workshop will educate participants about the effects of trauma and stress on the mind and body, along with providing tools for creating relaxation and healing. Each class begins with a lecture of how the nervous system functions in the body including relevant research on the impacts of trauma, moving into how yoga helps us work with trauma through research, and finally learning and practicing some skills that can help anyone to feel more at ease, empowered and in control in any yoga class.About the instructor: Holly Edmonson is a Registered Yoga Teacher (RYT) who currently teaches yoga at YWCA and the Charles George VA Medical Center.
The Releasing Trauma with Yoga series will be held every third Sunday of the month from November through March, 11:15 am – 1:15 pm in YWCA’s upstairs Group Fitness Studio. This workshop is free for YWCA of Asheville Fitness and Aquatics Members and $5 per session for non-members. Participants can register for the entire series or come to an individual session. All attendees must register in advance at YWCA’s Guest Services, online through this link, via email by emailing Fitness Coordinator Marty Edes at [email protected] or by phone by calling Marty at (828) 254-7206 x 213.
This group is dedicated to the growing number of people interested in Awakening to their True Nature. We explore the experience of simply Being through:
| Self-Inquiry | Presence | Surrender | Gratitude | Meditation |
• Transcend egoic mind patterns
• See the gift in challenging situations
• Live your Life’s Purpose
• Find lasting Inner Peace
Group meetings consist of Meditation, Video Satsang (watching videos of spiritual teachers) and a Sharing Circle (optional).
Donations of any amount are welcomed. No one will be turned away due to lack of funds. (Donate online at https://tinyurl.com/awakeningsupport)
About the Facilitator:
Trey Carland, author of “A Seeker’s Guide to Inner Peace: Notes to Self,” has been hosting Awakening group meetings since 2007. “My passion is sharing the gift of Awakening with the World.”
Comments:
“Trey Carland embodies perfectly the quote, “still waters run deep.” I happened upon Trey several years ago through his spiritual awakening group. From this experience, Trey appeared to me as a wise Sage. Trey is accepting and patient with people. His demeanor is calm and loving. For me, it was evident that the stillness of Trey’s soul, is like a shimmering river that runs endlessly, with much depth. With celebration, I am blessed for having him as a friend. ” ~ John K.
(Read More at http://www.treycarland.com)
Early Bird Yoga
Join us on third Saturdays before the Museum opens for a fun-filled, 45-minute yoga and mindfulness meditation inspired by a visit to an artwork in our galleries. All ages and abilities are welcome; recommended for visitors aged 5+ (children must be accompanied by an adult). Bring your own mat, or borrow one from the Museum (limited quantity available). Preregistration is encouraged; for more information or to register by phone.
This group is dedicated to the growing number of people interested in Awakening to their True Nature. We explore the experience of simply Being through:
| Self-Inquiry | Presence | Surrender | Gratitude | Meditation |
• Transcend egoic mind patterns
• See the gift in challenging situations
• Live your Life’s Purpose
• Find lasting Inner Peace
Group meetings consist of Meditation, Video Satsang (watching videos of spiritual teachers) and a Sharing Circle (optional).
Donations of any amount are welcomed. No one will be turned away due to lack of funds. (Donate online at https://tinyurl.com/awakeningsupport)
About the Facilitator:
Trey Carland, author of “A Seeker’s Guide to Inner Peace: Notes to Self,” has been hosting Awakening group meetings since 2007. “My passion is sharing the gift of Awakening with the World.”
Comments:
“Trey Carland embodies perfectly the quote, “still waters run deep.” I happened upon Trey several years ago through his spiritual awakening group. From this experience, Trey appeared to me as a wise Sage. Trey is accepting and patient with people. His demeanor is calm and loving. For me, it was evident that the stillness of Trey’s soul, is like a shimmering river that runs endlessly, with much depth. With celebration, I am blessed for having him as a friend. ” ~ John K.
(Read More at http://www.treycarland.com)
Yavilah McCoy, who founded Ayecha, an organization dedicated to Jewish people of color, and who continues work on equity and inclusion as CEO of Dimensions Educational Consulting, will present a talk, “Faith, Power, and Privilege,” at 7 p.m. on Wednesday, March 25, in UNC Asheville’s Highsmith Student Union, Blue Ridge Room. This event, sponsored by the University’s Center for Jewish Studies, and Department of Religious Studies, along with Carolina Jews for Justice, is free and open to everyone.
A teacher, writer, editor and diversity consultant, McCoy was born and raised in an orthodox Jewish home in Brooklyn, N.Y. Her grandparents converted to Judaism, and she continues the traditions handed to her over three generations as part of her African American Jewish family. In her talk, McCoy will discuss the practice of holding multiple identities within efforts to build greater equity and justice in the changing political and social climate of 2020. She will address the challenges of diversity and inclusion in religious communities, as well as opportunities that these communities can engage toward becoming deeper allies and stronger advocates in working together toward social justice.
McCoy is a certified trainer for the Anti-Defamation League’s World of Difference Institute, the National Conference for Community and Justice, and the National Coalition Building Institute, and a certified coach for the Auburn Theological Seminary Pastoral Training Program. She also co-authored and performed The Colors of Water, a 2009 theater piece sharing the history of the generations of her family.
McCoy was a leader of the Jewish delegation to the 2017 Women’s March, and two years later, was placed in the spotlight as one of three Jewish leaders added to the Women’s March steering committee after accusations of anti-Semitism had been lodged against march organizers.
“People will need to recover their deepest sense of their humanity in relationships,” she told Jewish Boston about her work in the Women’s March leadership. “All of my work is based in relationship-building. And the first thing I ask people to do is to agree to be proximate to one another.”
She also told Jewish Boston that she takes a similar approach in addressing racism and sexism she has encountered in the Jewish community. “In contrast to demanding that our leaders be denounced for the racism and sexism they have exhibited, I and many other Jewish activists that I respect have figured out strategies to engage in ‘teachable moments’ where leaders can listen, learn and change their behavior in accountability to the people and communities they have been empowered to serve,” said McCoy.
Yoga is a great way to calm your mind and connect back to yourself. Our amazing Healing Arts coordinator, Sonya Costello, put together this family-friendly yoga class that you can do from anywhere! Get your family together, take a deep breath and find your inner peace. Watch the video here!
Yoga is a great way to calm your mind and connect back to yourself. Our amazing Healing Arts coordinator, Sonya Costello, put together this family-friendly yoga class that you can do from anywhere! Get your family together, take a deep breath and find your inner peace. Watch the video here!
This group is dedicated to the growing number of people interested in Awakening to their True Nature. We explore the experience of simply Being through:
| Self-Inquiry | Presence | Surrender | Gratitude | Meditation |
• Transcend egoic mind patterns
• See the gift in challenging situations
• Live your Life’s Purpose
• Find lasting Inner Peace
Group meetings consist of Meditation, Video Satsang (watching videos of spiritual teachers) and a Sharing Circle (optional).
Donations of any amount are welcomed. No one will be turned away due to lack of funds. (Donate online at https://tinyurl.com/awakeningsupport)
About the Facilitator:
Trey Carland, author of “A Seeker’s Guide to Inner Peace: Notes to Self,” has been hosting Awakening group meetings since 2007. “My passion is sharing the gift of Awakening with the World.”
Comments:
“Trey Carland embodies perfectly the quote, “still waters run deep.” I happened upon Trey several years ago through his spiritual awakening group. From this experience, Trey appeared to me as a wise Sage. Trey is accepting and patient with people. His demeanor is calm and loving. For me, it was evident that the stillness of Trey’s soul, is like a shimmering river that runs endlessly, with much depth. With celebration, I am blessed for having him as a friend. ” ~ John K.
(Read More at http://www.treycarland.com)
Yoga is a great way to calm your mind and connect back to yourself. Our amazing Healing Arts coordinator, Sonya Costello, put together this family-friendly yoga class that you can do from anywhere! Get your family together, take a deep breath and find your inner peace. Watch the video here!