In Ayurveda, the kapha dosha is cold, heavy, wet, thick, and slow, among other things. This dosha tends to be most present in winter and early spring. As a practice, we challenge that in yoga by building heat in the body and releasing excess water, so we can be our strongest and fittest, boosting our immune system and staving off depression.

Join us at the Weaverville Library for Tiny Tots Yoga with Ms. Brandon. This program is designed for children ages 1-3 and their caregivers. Space for this program is limited. Registration is required for individual sessions and dates. Please stop by the Weaverville Library or call (828) 250-6482 to reserve your space.

Tickets are on sale now for the HBCU MLK Day Unity Invitational, a four-day celebration of unity, community and collegiate basketball. Set to take place January 12-15, 2024, the event will commemorate the enduring legacy of Dr. Martin Luther King Jr. while showcasing 14 basketball teams from Historically Black Colleges and Universities (HBCUs).

Collegiate team match ups include Claflin University, Clinton College, Fayetteville State University and Johnson C. Smith University, among others.

The tournament will also feature a highly anticipated high school basketball match up and step fest on Sunday January 14.

On Monday January 15, the community are invited to partake in a special MLK Day March to The Well Parade, which will begin at City Hall in downtown Greenville.

SATURDAY:
HBCU MLK Day Unity Invitational Session 1

SUNDAY:
High School Basketball & Stepfest
Atlantic Collegiate Prep vs. Legacy Early College High: 4:00PM Tipoff High School Stepfest: Showtime at 6:30PM

MONDAY:
HBCU MLK Day Unity Invitational Session 2
MLK Day March to The Well Parade

Within this space, a dream will be induced taking you into a state of consciousness that can bring about immense healing in your conscious, subconscious, and unconscious mind. The cave will transform into a “Nidra Nest” with zero gravity chairs, blankets, and bolsters to fully support you, whether sitting or lying down, for the entire experience. Release stuck emotions, rest, and rejuvenate! Join Reiki Master Teacher and Yoga Nidra Facilitator, Kate Wargo of Woven Light LLC in a soothing Yoga Nidra (Yogic Sleep) practice guiding you into the “in between”; that space between being awake and being asleep.
$56 per person
This is a pre-purchased ticket to an event, your ticket is not refundable once purchased. *Please be mindful of your volume as you move about our entire space, as others are in healing sessions.

In Ayurveda, the kapha dosha is cold, heavy, wet, thick, and slow, among other things. This dosha tends to be most present in winter and early spring. As a practice, we challenge that in yoga by building heat in the body and releasing excess water, so we can be our strongest and fittest, boosting our immune system and staving off depression.

Tickets are on sale now for the HBCU MLK Day Unity Invitational, a four-day celebration of unity, community and collegiate basketball. Set to take place January 12-15, 2024, the event will commemorate the enduring legacy of Dr. Martin Luther King Jr. while showcasing 14 basketball teams from Historically Black Colleges and Universities (HBCUs).

Collegiate team match ups include Claflin University, Clinton College, Fayetteville State University and Johnson C. Smith University, among others.

The tournament will also feature a highly anticipated high school basketball match up and step fest on Sunday January 14.

On Monday January 15, the community are invited to partake in a special MLK Day March to The Well Parade, which will begin at City Hall in downtown Greenville.

SATURDAY:
HBCU MLK Day Unity Invitational Session 1

SUNDAY:
High School Basketball & Stepfest
Atlantic Collegiate Prep vs. Legacy Early College High: 4:00PM Tipoff High School Stepfest: Showtime at 6:30PM

MONDAY:
HBCU MLK Day Unity Invitational Session 2
MLK Day March to The Well Parade

Join Cynthia Camp as she leads this workshop on Goal Setting. Reflect back on 2023 and set your 2024 goals with mindful meditation. This two-hour workshop will focus on the stages of reflections and planning for a more joyful life. All that is required is a notebook and a pen, and feel free to bring your favorite mat and blanket.

This event is free and open to everyone!

In collaboration with West Asheville Yoga join us in the Museum’s galleries for a Creative Flow experience that combines the beauty of art with the power of mindful movement.

All-levels are welcome. Please bring your own mat. Loose-fitting clothing is recommended.

In Ayurveda, the kapha dosha is cold, heavy, wet, thick, and slow, among other things. This dosha tends to be most present in winter and early spring. As a practice, we challenge that in yoga by building heat in the body and releasing excess water, so we can be our strongest and fittest, boosting our immune system and staving off depression.

A Charlotte Comic Takeover!!!
It’s Another Great Comedy Show at Asheville Pizza & Brewing Co, Theater 2! Jan 21, 6:30p, 18+, Get Dinner, Drinks & Laughs with the areas best standup comics. Featured and Open Mic Comedy. [Performing comics get 3-5m, FREE entry and pizza. ]
Morgan Marie is guest hosting, in from Charlotte with some great comic features in tow!! Get Your Tickets Now! https://www.ashevillebrewing.com/buy-tickets/

A Charlotte Comic Takeover!!!
It’s Another Great Comedy Show at Asheville Pizza & Brewing Co, Theater 2! Jan 21, 6:30p, 18+, Get Dinner, Drinks & Laughs with the areas best standup comics. Featured and Open Mic Comedy. [Performing comics get 3-5m, FREE entry and pizza. ]
Morgan Marie is guest hosting, in from Charlotte with some great comic features in tow, Matt Hammy, Thomas Heynan & Christine McLennan!! Get Your Tickets Now!!

Join us at the Weaverville Library for Tiny Tots Yoga with Ms. Brandon. This program is designed for children ages 1-3 and their caregivers. Space for this program is limited. Registration is required for individual sessions and dates. Please stop by the Weaverville Library or call (828) 250-6482 to reserve your space.

Standup Comedy at Pulp featuring Cody Hughes
Stand up Comedy at The Orange Peel’s Pulp Lounge
When: Thursday December 25, 2024.
7p-9p, doors at 6:30p
Where:
The Orange Peel’s Comedy Basement, Pulp Lounge, 103 Hilliard Ave, Downtown Asheville
Tickets: $15 (available at door or The Orange Peel website https://theorangepeel.net/event/slice-of-life-comedy-open-mic-24/ )
Cocktails available while you laugh the night away to some of the area’s best Stand Up Comics in a ridiculously fun adult environment!! Free snacks while availability lasts!
Hosted by Hilliary Begley, featuring Cody Hughes
Comedy open mic is 3-5m each, comics get in free with free snacks!
Host Hilliary Begley-
Hilliary will make you cry with laughter. With her larger that life personality!! Voted repeatedly Asheville’s Favorite comic in the Mountain Xpress. Film debut in the Netflix original Dumplin’ as Aunt Lucy, or “Jennifer Anniston’s fat sister,” In Austin Film Festival winning movie When We Last Spoke with Cloris Leachman, now streaming on Amazon Prime.
https ://youtu.be/legRwEg4j-o
Feature Cody Hughes is a comedian from Asheville NC. He’s lived in a few different big cities and a lot of comedians like him and a lot of other comedians have heard good things about him from the comedians who like him. A few comedians don’t like him and he can’t do anything about that. Oh well. He has opened for Lewis Black, John Oliver, Maria Bamford, and many others.
Watch his new comedy special:

In the wake of hectic periods in life, such as the holiday season, finding your way back to tranquility can be a gradual process. One effective path to reducing stress and mastering the art of handling challenges like anxiety is through the practice of mindfulness. Join us as Rosie Reeves, our Education Coordinator and Licensed Clinical Mental Health Counselor Associate, delves into the world of mindfulness. Through her guidance, participants will explore the essence of mindfulness through a series of engaging gardening activities designed to foster a sense of well-being and calm.