Calendar of Events
Upcoming events and things to do in Asheville, NC. Below is a list of events for festivals, concerts, art exhibitions, group meetups and more.
Interested in adding an event to our calendar? Please click the green “Post Your Event” button below.
Dolly Parton’s Imagination Library impacts the pre-literacy skills and school readiness of children under the age of 5 in Buncombe County. The program mails a new, free, age-appropriate book to registered children each month until they turn five years old. Dolly Parton’s Imagination Library creates a home library of up to 60 books and instills a love of books and reading from an early age. If you have any questions about the program, please send an email to [email protected].
A national panel of educators selects the Imagination Library titles, which include: The Little Engine that Could, Last Stop on Market Street, Violet the Pilot, As an Oak Tree Grows, The Tale of Peter Rabbit, Llama Llama Red Pajama, Look Out Kindergarten, here I come, and many more (take a look at all the titles).
Register your child now!
Program Launch and Expansions
Literacy Together became a Dolly Parton’s Imagination Library affiliate in November 2015 with support from the Buncombe Partnership for Children. Through this program, registered children in Buncombe County receive a free book in the mail each month. Their parents also have the opportunity to attend workshops to learn how to build their children’s early literacy skills. Parents in need of literacy assistance are encouraged to receive tutoring through Literacy Together’s adult programming.
The program served 200 children during the 2015/16 fiscal year. The program expanded to serve 400 children in July 2016, and 600 in August 2017. In July 2018, capacity increased to 1,900 thanks to a special allocation in the North Carolina state budget. We’re now serving 4,600 kids in Buncombe County.
Enjoy a whole day of free wellness practices and therapies at the Madison County Wellness Day, from 10 AM to 4 PM at the Prama Wellness Center, located at 161 Wellness Way, Marshall, NC 28753. This event aims to honor and support the local community in the aftermath of Hurricane Helene, providing essential wellness services free of charge.
This Wellness Day will offer a variety of services designed to promote healing and recovery. Attendees can enjoy the following holistic health modalities for free:
Acupuncture
Massage Therapy
Yoga and Meditation
Counseling
Herbalism
And much more!
A free vegetarian/vegan lunch will be served.
WHERE: Prama Wellness Center and Neohumanist College of Asheville – 161 & 160 Wellness Way, Marshall N.C.
WHEN: November 24, 10 AM – 4 PM
Dolly Parton’s Imagination Library impacts the pre-literacy skills and school readiness of children under the age of 5 in Buncombe County. The program mails a new, free, age-appropriate book to registered children each month until they turn five years old. Dolly Parton’s Imagination Library creates a home library of up to 60 books and instills a love of books and reading from an early age. If you have any questions about the program, please send an email to [email protected].
A national panel of educators selects the Imagination Library titles, which include: The Little Engine that Could, Last Stop on Market Street, Violet the Pilot, As an Oak Tree Grows, The Tale of Peter Rabbit, Llama Llama Red Pajama, Look Out Kindergarten, here I come, and many more (take a look at all the titles).
Register your child now!
Program Launch and Expansions
Literacy Together became a Dolly Parton’s Imagination Library affiliate in November 2015 with support from the Buncombe Partnership for Children. Through this program, registered children in Buncombe County receive a free book in the mail each month. Their parents also have the opportunity to attend workshops to learn how to build their children’s early literacy skills. Parents in need of literacy assistance are encouraged to receive tutoring through Literacy Together’s adult programming.
The program served 200 children during the 2015/16 fiscal year. The program expanded to serve 400 children in July 2016, and 600 in August 2017. In July 2018, capacity increased to 1,900 thanks to a special allocation in the North Carolina state budget. We’re now serving 4,600 kids in Buncombe County.
Dolly Parton’s Imagination Library impacts the pre-literacy skills and school readiness of children under the age of 5 in Buncombe County. The program mails a new, free, age-appropriate book to registered children each month until they turn five years old. Dolly Parton’s Imagination Library creates a home library of up to 60 books and instills a love of books and reading from an early age. If you have any questions about the program, please send an email to [email protected].
A national panel of educators selects the Imagination Library titles, which include: The Little Engine that Could, Last Stop on Market Street, Violet the Pilot, As an Oak Tree Grows, The Tale of Peter Rabbit, Llama Llama Red Pajama, Look Out Kindergarten, here I come, and many more (take a look at all the titles).
Register your child now!
Program Launch and Expansions
Literacy Together became a Dolly Parton’s Imagination Library affiliate in November 2015 with support from the Buncombe Partnership for Children. Through this program, registered children in Buncombe County receive a free book in the mail each month. Their parents also have the opportunity to attend workshops to learn how to build their children’s early literacy skills. Parents in need of literacy assistance are encouraged to receive tutoring through Literacy Together’s adult programming.
The program served 200 children during the 2015/16 fiscal year. The program expanded to serve 400 children in July 2016, and 600 in August 2017. In July 2018, capacity increased to 1,900 thanks to a special allocation in the North Carolina state budget. We’re now serving 4,600 kids in Buncombe County.
Rookie Readers is an engaging literacy program designed specifically for toddlers, aiming to foster a love for reading while nurturing their creativity through crafts. Each session combines the joy of storytelling with hands-on craft activities that complement the theme or storyline of the chosen book. With a focus on interactive learning, socialization, and fine motor skill development, Rookie Readers creates a vibrant environment where toddlers can explore the magic of books and unleash their imagination through art. Participants will be able to learn about local resources to promote a lifestyle of literacy while in the program.
Rookie Readers will take place at the Dr. Wesley Grant Sr. Southside Center, located at 258 Livingston St from 10:00 to 11:30.
Dates:
November 4th, 18th
December: 2nd, 16th, 30th
Please contact Fallon “Bonsai” Hyder at [email protected], or (828) 989- 2464 with any questions.
We’ve heard your valuable feedback, and now you don’t have to hear us! Beginning May 4, 2021, the period between 8 and 10 a.m. on the first Tuesday morning of every month will be reserved for “Meditative Mornings,” a pause for quiet time in our gardens and on our trails. During this time, our working garden crew will abstain from using leaf blowers, mowers and other equipment so you can be sure to enjoy the sounds of birds and the wind in the trees.
Take advantage of half-price parking on the first Tuesday of every month and come out to the Arboretum to enjoy a Meditative Morning!
Dark City Poets Society is a completely free poetry group that is open to writers of all ages and experience levels.
Join us at the Black Mountain Library from 6:00-7:30 pm on the first Tuesday of every month for our (respectful) feedback group.
Dolly Parton’s Imagination Library impacts the pre-literacy skills and school readiness of children under the age of 5 in Buncombe County. The program mails a new, free, age-appropriate book to registered children each month until they turn five years old. Dolly Parton’s Imagination Library creates a home library of up to 60 books and instills a love of books and reading from an early age. If you have any questions about the program, please send an email to [email protected].
A national panel of educators selects the Imagination Library titles, which include: The Little Engine that Could, Last Stop on Market Street, Violet the Pilot, As an Oak Tree Grows, The Tale of Peter Rabbit, Llama Llama Red Pajama, Look Out Kindergarten, here I come, and many more (take a look at all the titles).
Register your child now!
Program Launch and Expansions
Literacy Together became a Dolly Parton’s Imagination Library affiliate in November 2015 with support from the Buncombe Partnership for Children. Through this program, registered children in Buncombe County receive a free book in the mail each month. Their parents also have the opportunity to attend workshops to learn how to build their children’s early literacy skills. Parents in need of literacy assistance are encouraged to receive tutoring through Literacy Together’s adult programming.
The program served 200 children during the 2015/16 fiscal year. The program expanded to serve 400 children in July 2016, and 600 in August 2017. In July 2018, capacity increased to 1,900 thanks to a special allocation in the North Carolina state budget. We’re now serving 4,600 kids in Buncombe County.
Dolly Parton’s Imagination Library impacts the pre-literacy skills and school readiness of children under the age of 5 in Buncombe County. The program mails a new, free, age-appropriate book to registered children each month until they turn five years old. Dolly Parton’s Imagination Library creates a home library of up to 60 books and instills a love of books and reading from an early age. If you have any questions about the program, please send an email to [email protected].
A national panel of educators selects the Imagination Library titles, which include: The Little Engine that Could, Last Stop on Market Street, Violet the Pilot, As an Oak Tree Grows, The Tale of Peter Rabbit, Llama Llama Red Pajama, Look Out Kindergarten, here I come, and many more (take a look at all the titles).
Register your child now!
Program Launch and Expansions
Literacy Together became a Dolly Parton’s Imagination Library affiliate in November 2015 with support from the Buncombe Partnership for Children. Through this program, registered children in Buncombe County receive a free book in the mail each month. Their parents also have the opportunity to attend workshops to learn how to build their children’s early literacy skills. Parents in need of literacy assistance are encouraged to receive tutoring through Literacy Together’s adult programming.
The program served 200 children during the 2015/16 fiscal year. The program expanded to serve 400 children in July 2016, and 600 in August 2017. In July 2018, capacity increased to 1,900 thanks to a special allocation in the North Carolina state budget. We’re now serving 4,600 kids in Buncombe County.
Join Robert Beatty, the #1 best-selling author of the Serafina Series, for a book-signing event, 1-3 p.m. Sunday, Dec. 8, at Barnes & Noble-Asheville Mall. Rescheduled from October due to Hurricane Helene, this free, open house-style event is the first and only opportunity to meet Robert and get signed and personalized copies of his new book, SYLVIA DOE AND THE 100-YEAR FLOOD. It’s also the perfect time to get a one-of-a-kind gift for all the readers on your holiday list and to support storm relief efforts here in Western North Carolina and East Tennessee.
Robert is donating all earned royalties from sales of Sylvia Doe to the Helene Rebuild Collaborative, an Asheville-based grassroots initiative focused on providing immediate and direct relief to the people and communities hardest hit by the storm. Learn more about HRC: https://hurricanehelenewnc.com/
Our orientation meetings are open to everyone in the community, including people who want to volunteer, community partners, and folks interested in learning what we do.
You can sign up online: https://lit-together.org/literacy-changing-lives-tour/
We offer online and in-person volunteer opportunities for those who want to volunteer, and our ESOL tutors don’t need to speak the student’s language. Thanks!
Please contact the library for information about this month’s book.
The Pack Library Book Club is a book discussion group that meets the second Wednesday of each month at 10:30AM at the library. We read and discuss a variety of book genres. The book for January 2024 is “Solito” by Javier Zamora.
Newcomers are always welcome! If you have any questions about book club, you can email [email protected] .
Our orientation meetings are open to everyone in the community, including people who want to volunteer, community partners, and folks interested in learning what we do.
You can sign up online: https://lit-together.org/literacy-changing-lives-tour/
We offer online and in-person volunteer opportunities for those who want to volunteer, and our ESOL tutors don’t need to speak the student’s language. Thanks!
Dolly Parton’s Imagination Library impacts the pre-literacy skills and school readiness of children under the age of 5 in Buncombe County. The program mails a new, free, age-appropriate book to registered children each month until they turn five years old. Dolly Parton’s Imagination Library creates a home library of up to 60 books and instills a love of books and reading from an early age. If you have any questions about the program, please send an email to [email protected].
A national panel of educators selects the Imagination Library titles, which include: The Little Engine that Could, Last Stop on Market Street, Violet the Pilot, As an Oak Tree Grows, The Tale of Peter Rabbit, Llama Llama Red Pajama, Look Out Kindergarten, here I come, and many more (take a look at all the titles).
Register your child now!
Program Launch and Expansions
Literacy Together became a Dolly Parton’s Imagination Library affiliate in November 2015 with support from the Buncombe Partnership for Children. Through this program, registered children in Buncombe County receive a free book in the mail each month. Their parents also have the opportunity to attend workshops to learn how to build their children’s early literacy skills. Parents in need of literacy assistance are encouraged to receive tutoring through Literacy Together’s adult programming.
The program served 200 children during the 2015/16 fiscal year. The program expanded to serve 400 children in July 2016, and 600 in August 2017. In July 2018, capacity increased to 1,900 thanks to a special allocation in the North Carolina state budget. We’re now serving 4,600 kids in Buncombe County.
Dolly Parton’s Imagination Library impacts the pre-literacy skills and school readiness of children under the age of 5 in Buncombe County. The program mails a new, free, age-appropriate book to registered children each month until they turn five years old. Dolly Parton’s Imagination Library creates a home library of up to 60 books and instills a love of books and reading from an early age. If you have any questions about the program, please send an email to [email protected].
A national panel of educators selects the Imagination Library titles, which include: The Little Engine that Could, Last Stop on Market Street, Violet the Pilot, As an Oak Tree Grows, The Tale of Peter Rabbit, Llama Llama Red Pajama, Look Out Kindergarten, here I come, and many more (take a look at all the titles).
Register your child now!
Program Launch and Expansions
Literacy Together became a Dolly Parton’s Imagination Library affiliate in November 2015 with support from the Buncombe Partnership for Children. Through this program, registered children in Buncombe County receive a free book in the mail each month. Their parents also have the opportunity to attend workshops to learn how to build their children’s early literacy skills. Parents in need of literacy assistance are encouraged to receive tutoring through Literacy Together’s adult programming.
The program served 200 children during the 2015/16 fiscal year. The program expanded to serve 400 children in July 2016, and 600 in August 2017. In July 2018, capacity increased to 1,900 thanks to a special allocation in the North Carolina state budget. We’re now serving 4,600 kids in Buncombe County.
Celebrate the Full Moon by immersing yourself with the healing vibrations of a Sound Bath! The full moon offers a boost in healing to our energy field.
Join your host Kristin Hillegas, for a one-hour Serenity Sound Bath and experience a deeply immersive, full-body sound and vibrational experience. A sound bath can cleanse your soul, restore your balance, surround you with peace and tranquility and stimulate healing.
Note: Please bring a yoga mat/pillow/blanket since you will be lying on the floor. Wear warm, comfortable, and flexible clothing.
The Sound Bath will take place upstairs in the Education Building. Choose your space starting at 9:15 AM, doors close promptly at 9:30 AM.
This service is being offered on a Love Offering basis. Donations allow us to continue to provide these immersive experiences. (Retail value $25)
Accessible parking is available in the Center for Spiritual Living Asheville upper parking lot. The entrance to the upper parking lot is off of S. Bear Creek Rd between Science of Mind Way and Sand Hill Rd.
There is a boardwalk walk-way from the upper parking lot to the building entrance.
Rookie Readers is an engaging literacy program designed specifically for toddlers, aiming to foster a love for reading while nurturing their creativity through crafts. Each session combines the joy of storytelling with hands-on craft activities that complement the theme or storyline of the chosen book. With a focus on interactive learning, socialization, and fine motor skill development, Rookie Readers creates a vibrant environment where toddlers can explore the magic of books and unleash their imagination through art. Participants will be able to learn about local resources to promote a lifestyle of literacy while in the program.
Rookie Readers will take place at the Dr. Wesley Grant Sr. Southside Center, located at 258 Livingston St from 10:00 to 11:30.
Dates:
November 4th, 18th
December: 2nd, 16th, 30th
Please contact Fallon “Bonsai” Hyder at [email protected], or (828) 989- 2464 with any questions.
Join Dark City Poets Society at Oak and Grist Distilling Company for a night of spoken word. Everyone is welcome to share a few poems or just sit back and drink for a good cause. The event is free and $1 from every classic cocktail will be donated to Friends of the Black Mountain Library.
Sign-ups to share will begin 15 minutes prior to the start of the event. We look forward to seeing you there!
Let’s gather together and enjoy the sounds of the season! Kate and Jessica bring you Christmas favorites and lesser-known melodies specially arranged for the flute and harp. Soothing for the soul and uplifting for the spirit.
Dolly Parton’s Imagination Library impacts the pre-literacy skills and school readiness of children under the age of 5 in Buncombe County. The program mails a new, free, age-appropriate book to registered children each month until they turn five years old. Dolly Parton’s Imagination Library creates a home library of up to 60 books and instills a love of books and reading from an early age. If you have any questions about the program, please send an email to [email protected].
A national panel of educators selects the Imagination Library titles, which include: The Little Engine that Could, Last Stop on Market Street, Violet the Pilot, As an Oak Tree Grows, The Tale of Peter Rabbit, Llama Llama Red Pajama, Look Out Kindergarten, here I come, and many more (take a look at all the titles).
Register your child now!
Program Launch and Expansions
Literacy Together became a Dolly Parton’s Imagination Library affiliate in November 2015 with support from the Buncombe Partnership for Children. Through this program, registered children in Buncombe County receive a free book in the mail each month. Their parents also have the opportunity to attend workshops to learn how to build their children’s early literacy skills. Parents in need of literacy assistance are encouraged to receive tutoring through Literacy Together’s adult programming.
The program served 200 children during the 2015/16 fiscal year. The program expanded to serve 400 children in July 2016, and 600 in August 2017. In July 2018, capacity increased to 1,900 thanks to a special allocation in the North Carolina state budget. We’re now serving 4,600 kids in Buncombe County.
Join me in celebrating the Winter Solstice with a restorative Sound Bath! This Solstice offers a time of renewal, hope, & the triumph of light over darkness. It’s an auspicious time to let go of what’s no longer serving you and welcome new beginnings.
We will begin at 10:00 am to be in close alignment with the time of the Solstice and the coming of the Light.
For the meditation, we will experience the energies of the stars as the warmth of the sun rises basking you in it’s gentle rays & penetrating your body with healing energy.
Note: Please bring a mat/blankets/pillow since you will be lying on the floor.
Wear comfortable and flexible clothing.
Choose your space starting at 9:45 am, doors close promptly at 10:00 am.
NOTE: Accessible parking is available in the Center for Spiritual Living Asheville upper parking lot. The entrance to the upper parking lot is off of S. Bear Creek Rd between Science of Mind Way and Sand Hill Rd. (see map in comments).
There is a boardwalk walk way from the upper parking lot to the building entrance.
Rookie Readers is an engaging literacy program designed specifically for toddlers, aiming to foster a love for reading while nurturing their creativity through crafts. Each session combines the joy of storytelling with hands-on craft activities that complement the theme or storyline of the chosen book. With a focus on interactive learning, socialization, and fine motor skill development, Rookie Readers creates a vibrant environment where toddlers can explore the magic of books and unleash their imagination through art. Participants will be able to learn about local resources to promote a lifestyle of literacy while in the program.
Rookie Readers will take place at the Dr. Wesley Grant Sr. Southside Center, located at 258 Livingston St from 10:00 to 11:30.
Dates:
November 4th, 18th
December: 2nd, 16th, 30th
Please contact Fallon “Bonsai” Hyder at [email protected], or (828) 989- 2464 with any questions.
Start your New Year off with self love by immersing in the healing vibrations of a Sound Bath!
Join your host Kristin Hillegas, for a one-hour Serenity Sound Bath and experience a deeply immersive, full-body sound and vibrational experience. A sound bath can cleanse your soul, restore your balance, surround you with peace and tranquility and stimulate healing.
Note: Please bring a yoga mat/pillow/blanket since you will be lying on the floor. Wear warm, comfortable, and flexible clothing.
The Sound Bath will take place upstairs in the Education Building. Choose your space starting at 1:00 PM, doors close promptly at 1:15 PM.
This service is being offered on a Love Offering basis.(Suggested Value $25) Donations allow us to continue to provide these immersive experiences.
Accessible parking is available in the Center for Spiritual Living Asheville upper parking lot. The entrance to the upper parking lot is off of S. Bear Creek Rd between Science of Mind Way and Sand Hill Rd.
There is a boardwalk walk-way from the upper parking lot to the building entrance.
NC Writers Network & The Brandy Bar + Cocktails feature author Tony Robles as the next poet in their series “In the Company of Writers.” The program offers a series of personal and conversational dialogues featuring guest writers/poets followed by an open mic forum. These inspirational gatherings will elucidate and entertain those attending. The guest author speaks from 7-8 PM with an open mic from 8 -9 PM. The Chicago blues music of “Hollywood Johnny Cosgrove” (accompanied by Charlie Wilkinson) welcomes you, continues during intermission, and closes the evening. Sign-ups for the open mic are available at the entrance.
Born in San Francisco, Tony Robles now makes his home in Hendersonville. His latest poetry collection, Where the Warehouse Things was published in late 2024 by Redhawk Publications in Hickory, NC. This book focuses on masculinity, set against the backdrop of mechanical parts, tools, and the rough language of men. This, his fourth poetry collection, follows the 2023 collection Thrift Store Metamorphosis (Redhawk Publications). Among his honors, Tony was short-listed for Poet Laureate of San Francisco in 2017, named Carl Sandburg Writer in Residence by the Carl Sandburg Historic Home in 2020 and twice nominated for the Pushcart Prize. He holds an MFA in creative writing from Vermont College of Fine Arts and is working on his first novel.
Center your mind, body and spirit with a soothing Sound Bath!
Join your host Kristin Hillegas, for a one-hour Serenity Sound Bath and experience a deeply immersive, full-body sound and vibrational experience. A sound bath can cleanse your soul, restore your balance, surround you with peace and tranquility and stimulate healing.
Note: Please bring a yoga mat/pillow/blanket since you will be lying on the floor. Wear warm, comfortable, and flexible clothing.
The Sound Bath will take place upstairs in the Education Building. Choose your space starting at 12:45 PM, doors close promptly at 1:00 PM.
This service is being offered on a Love Offering basis. Donations allow us to continue to provide these immersive experiences.
Accessible parking is available in the Center for Spiritual Living Asheville upper parking lot. The entrance to the upper parking lot is off of S. Bear Creek Rd between Science of Mind Way and Sand Hill Rd.
There is a boardwalk walk-way from the upper parking lot to the building entrance.
On Saturday, February 1, 2025 at 2:00 p.m. the Gerton Fire Station at 4975 Gerton Hwy., Gerton, NC 28735 will host the book launch of The Deep End of Hope in the Wake of Hurricane Helene: 40 Days and Nights of Survival and Transformation. Published by GracePoint Publishing’s Evolve Press, this is the first book on the market about what happened in Western North Carolina in the wake of Hurricane Helene. Event Speakers include John Ager, Former Representative, NC House; Kevin King, Executive Director of Mennonite Disaster Service; and Pamela Prince-Eason, President and CEO of Women’s Business Enterprise National Council. Malaprop’s Bookstore will be onsite selling books. The author will be available for book signing. The event is free and open to the public. Light refreshments will be served. The event is sponsored by the Women’s Business Enterprise National Council.
Kevin King, Executive Director of Mennonite Disaster Service said, “This book is a must read by every disaster response organization and their constituents including volunteers and donors.”
With raw honesty and unexpected humor, Emma chronicles her role as a trauma chaplain in her community of Gerton, NC as it is forced to build itself anew. Without power, phones, or internet, they teetered between chaos and unity. As lawlessness emerged and desperation mounted, Emma made a choice that would change everything: to transform her fear into a fierce kind of love. Part survival story, part love letter to human resilience, this unforgettable memoir shows us what’s possible when crisis strips away our differences and reveals our shared humanity. In a world increasingly divided, Emma’s story reminds us that our greatest strength lies not in our independence, but in our connections to each other.
A portion of the book proceeds will go to Mennonite Disaster Service, as they were one of the first groups in Gerton helping with recovery efforts.
February 7, 2025 at 6:00 p.m.
Join us for an unforgettable evening at the historic Wortham Center for the Performing Arts as Voices of Impact takes the stage to inspire and ignite change. This one-of-a-kind event brings together visionary speakers to explore the profound connections between leadership, community, and the planet through powerful stories, innovative ideas, and inspirational perspectives.
What to Expect:
- Inspiring Talks: Thought-provoking presentations from changemakers across sectors such as business and leadership, culture, finance, and nature.
- Interactive Engagement: Opportunities for audience participation and meaningful dialogue.
- Speaker Q&A: A chance to connect directly with the speakers during a post-event discussion.
Voices of Impact creates a space where ideas flow, voices are amplified, and connections flourish. Come with curiosity, leave with inspiration and practical next steps, and join a community committed to shaping a better future.
We invite business leaders, visionaries, and curious minds to join us in celebrating the power of ideas, leadership, and collaboration.
Seats are limited—don’t miss your opportunity to be part of this extraordinary night!
This block therapy workshop we will be focusing on the breast/chest and lung area.
Spending an hour on each breast/pec area is a game changer for the body as a whole. This will be invaluable to breast health, to improve your breath and lift the ribcage for overall upper body alignment. This is a must have for everyone! It is recommended to attend the other workshops or complete the 9 day starter program before doing this workshop. Please see referral link below if you would like to purchase a block and 9 day starter program.
Block Therapy combines sustained pressure and diaphragmatic breathing to dissolve fascial adhesions connected to the bone. Fascia, which grips bone at 2000 pounds per square inch, can lead to misalignment over time. This method reverses misalignment and promotes body symmetry as the ribcage often collapses into core causing a cascade of issues for alignment and organs and glands.
Join us Saturday 1-3 pm for a 2 hour fascia decompression workshop and tap into your body’s innate ability to heal itself.