Join us for an empowering 8-week journey where food truly becomes medicine. This comprehensive program will guide you through the process of optimizing your blood glucose levels by understanding and managing insulin resistance. You’ll learn how nourishing foods, mindful exercise, stress management, and restful sleep all play a vital role in balancing your blood sugar and supporting overall health. This course is designed for all levels, offering personalized insights and guidance through one-on-one counseling with our Registered Dietitian. Together, we will help you take a holistic approach to managing or preventing diabetes, using the healing power of food to support your journey to better health.

Within this space, a dream will be induced taking you into a state of consciousness that can bring about immense healing in your conscious, subconscious, and unconscious mind. The cave will transform into a “Nidra Nest” with comfy reclining loungers, blankets, and bolsters to fully support you, whether sitting or lying down, for the entire experience. During this session Kate will also be offering Reiki to those who desire. Reiki feels like a wonderful glowing radiance that flows through and around you. It is a powerful attunement that treats the whole person including body, emotions, mind and spirit creating many beneficial effects that include relaxation and feelings of peace, security and well being. Release stuck emotions, rest, and rejuvenate! Join Reiki Master Teacher and Yoga Nidra Facilitator, Kate Wargo of Woven Light LLC in a soothing Yoga Nidra (Yogic Sleep) practice guiding you into the “in between”; that space between being awake and being asleep.
$56 per person

Wortham Presents The Acting Company presents The Comedy of Errors

The 2025 McDowell County Republican Convention will take place on Saturday, March 1,
2025, at the historic Marion Train Depot (45 Depot Street, Marion, NC).
This event is your chance to actively engage in the political process here at home, across the
state, and even nationally. Gather with like-minded conservatives and join the movement to
make a tangible impact on elections. Mark your calendar and join us!

8 silk brocades qi gong workshop is open to all levels. Each movement in this set of 8 represents our ancestry, epigenetics, and destiny. Learn all 8 exercises or drop in for just a few. Stance training, posture and meditative movements for your health. It’s a super sophisticated qi gong form but simple to learn. I would love to invite anyone who’s new to internal martial arts or is simply searching for more comfortable safe and inclusive space for LGBTQ plus. The class will be offered in person at Shaolin kung fu in West Asheville starting on Feb 16 on Sundays at 10am for six weeks. Suggested donation for each class but no one will be turned away for lack of funds.

The Olivette Farm 5K & Fun Run, hosted by Asheville Cryotherapy and Recovery, will take place on Saturday, March 8, 2025, at 9:30 AM. This unique race offers an early spring challenge for both competitive and novice runners with an on-and-off-road course through the beautiful Olivette Community and Farm. After the race, attendees can enjoy an after-party featuring local vendors, food trucks, and family-friendly activities. All proceeds will support the sustainable farming mission of Olivette Farm.

8 silk brocades qi gong workshop is open to all levels. Each movement in this set of 8 represents our ancestry, epigenetics, and destiny. Learn all 8 exercises or drop in for just a few. Stance training, posture and meditative movements for your health. It’s a super sophisticated qi gong form but simple to learn. I would love to invite anyone who’s new to internal martial arts or is simply searching for more comfortable safe and inclusive space for LGBTQ plus. The class will be offered in person at Shaolin kung fu in West Asheville starting on Feb 16 on Sundays at 10am for six weeks. Suggested donation for each class but no one will be turned away for lack of funds.

Center your mind, body and spirit with a soothing Sound Bath!

Join your host Kristin Hillegas, for a one-hour Serenity Sound Bath and experience a deeply immersive, full-body sound and vibrational experience. A sound bath can cleanse your soul, restore your balance, surround you with peace and tranquility and stimulate healing.

Note: Please bring a yoga mat/pillow/blanket since you will be lying on the floor. Wear warm, comfortable, and flexible clothing.

The Sound Bath will take place upstairs in the Education Building. Choose your space starting at 12:45 PM, doors close promptly at 1:00 PM.

**REMEMBER DAYLIGHT SAVINGS TIME TODAY! SPRING FORWARD 1 HOUR**

This service is being offered on a Love Offering basis. Donations allow us to continue to provide these immersive experiences. (Suggested Retail $25)

Accessible parking is available in the Center for Spiritual Living Asheville upper parking lot. The entrance to the upper parking lot is off of S. Bear Creek Rd between Science of Mind Way and Sand Hill Rd.
There is a boardwalk walk-way from the upper parking lot to the building entrance.

McHone Performance Training (MPT) is pleased to announce its official Grand Opening and Ribbon Cutting Ceremony, hosted in partnership with the Asheville Chamber of Commerce on March 11, 2025, at 4:00 p.m. This event marks both the long-awaited opening of MPT’s premier training facility and a celebration of resilience following the devastating impact of Hurricane Helene.

Event Details: Grand Opening & Ribbon Cutting Ceremony
Date: Tuesday, March 11, 2025
Time: 4:00 p.m.
Location: McHone Performance Training
5 Sweeten Creek Road, Suite 130, Asheville, NC
The event will include:
• Official Ribbon Cutting Ceremony with the Asheville Chamber of Commerce
• Exclusive Training & Membership Promotions
• Facility Tours showcasing the fully restored and upgraded space
• Networking Opportunities with local businesses and community members
• Celebratory Reception
Members of the Asheville community, local athletes, and supporters are invited to attend. RSVPs via Facebook are encouraged to assist with event planning.
For more information about McHone Performance Training and event details, visit McHonePerformanceTraining.com or follow @McHonePerformanceTraining on Facebook and Instagram.

Originally scheduled in the immediate aftermath of Hurricane Helene,
a free dementia workshop is back on the calendar at The Episcopal Church of St. John in the
Wilderness. “Learning to Dance with Dementia: When to Lead, When to Follow and When to Get
Out of the Way” will be held on Thursday, March 13, 2025 from 1 pm until 3:30 pm in the Parish
Hall across the street from the church, located at 1905 Greenville Highway in Flat Rock.
Unlock the secrets to compassionate and effective dementia care at this workshop with Mary
Donnelly, a dynamic dementia consultant.  This interactive session offers insight and strategies to
help caregivers navigate the delicate balance of communicating with a person whose brain is
changing.
Discover how to harmonize your approach with the unique needs of the person in your care,
fostering a more fulfilling less stressful caregiving experience. Join us to enhance your skills and
learn how to dance gracefully through the challenges of dementia care.
Dementia has and is touching so many of our loved ones, including event organizer Ronnie Doty. “I
began this journey of dementia with my husband," Doty said.  "I used every resource available so I
could know what lies ahead.  If you are informed about the disease you can become a much better
caregiver."
Limited seating is available for this seminar but participants must RSVP by visiting
http://bit.ly/dancewithdementia. For more information call the church office at 828-693-9783.

The Basement Famous Tour – An evening of standup with TJ

March 13, 2025 at 8:00 p.m.

The nation’s largest comedy club network is back! After a popular run in Tina McGuire Theatre the past two seasons, this hilarious collective returns, bringing top-notch comedians for four weekends of laughter. Some of the hottest stand-up comedians of today — seen in specials on Comedy Central, HBO Comedy, Netflix, Hulu and more — deliver witty one-liners, preposterous punchlines, and hysterical anecdotes that you’ll never forget. Contains adult content.

Headliner Collin Moulton
Collin Moulton is one of the most fun, personable, and sought-after Headliners today. His new family friendly album “COLLIN CLEANS UP WELL” garnered him COMEDIAN OF THE MONTH on LAUGH USA SIRIUS XM 98 the month of MAY 2018 and ALBUM OF THE MONTH on RAW DOG in MAY 2018 as well.

He had his own stand-up special on SHOWTIME IN 2012, His new CLEAN COMEDY Dry Bar Comedy special ANTI ANIMAL VEGAN (2017) has over 40 million views, he’s been on NICKELODEON, and was featured on LAST CALL WITH CARSON DALY. Touring for over 15 years Collin has gained an ease and enjoyment on stage that makes every show worth watching.

America knows and loves him. His familiarity and energy engages and relieves the audience before he even speaks and is always receiving a large volume of requests for specific material from his Rolodex of jokes!

His electric storytelling style makes you care about every topic he explores. Collin’s comedy is the release needed from our everyday lives. Come needing to laugh tonight, leave wanting to laugh forever!

Wortham Presents The Comedy Zone – Collin Moulton

The nation’s largest comedy club network is back! After a popular run in Tina McGuire Theatre the past two seasons, this hilarious collective returns, bringing top-notch comedians for four weekends of laughter. Some of the hottest stand-up comedians of today — seen in specials on Comedy Central, HBO Comedy, Netflix, Hulu and more — deliver witty one-liners, preposterous punchlines, and hysterical anecdotes that you’ll never forget. Contains adult content.

Headliner Collin Moulton
Collin Moulton is one of the most fun, personable, and sought-after Headliners today. His new family friendly album “COLLIN CLEANS UP WELL” garnered him COMEDIAN OF THE MONTH on LAUGH USA SIRIUS XM 98 the month of MAY 2018 and ALBUM OF THE MONTH on RAW DOG in MAY 2018 as well.

He had his own stand-up special on SHOWTIME IN 2012, His new CLEAN COMEDY Dry Bar Comedy special ANTI ANIMAL VEGAN (2017) has over 40 million views, he’s been on NICKELODEON, and was featured on LAST CALL WITH CARSON DALY. Touring for over 15 years Collin has gained an ease and enjoyment on stage that makes every show worth watching.

America knows and loves him. His familiarity and energy engages and relieves the audience before he even speaks and is always receiving a large volume of requests for specific material from his Rolodex of jokes!

His electric storytelling style makes you care about every topic he explores. Collin’s comedy is the release needed from our everyday lives. Come needing to laugh tonight, leave wanting to laugh forever!

Wortham Presents The Comedy Zone – Collin Moulton

8 silk brocades qi gong workshop is open to all levels. Each movement in this set of 8 represents our ancestry, epigenetics, and destiny. Learn all 8 exercises or drop in for just a few. Stance training, posture and meditative movements for your health. It’s a super sophisticated qi gong form but simple to learn. I would love to invite anyone who’s new to internal martial arts or is simply searching for more comfortable safe and inclusive space for LGBTQ plus. The class will be offered in person at Shaolin kung fu in West Asheville starting on Feb 16 on Sundays at 10am for six weeks. Suggested donation for each class but no one will be turned away for lack of funds.

If you’re looking to grow your network and boost your business, join us on Tuesday, March 18, from 8:30 AM – 12:30 PM at the Holiday Inn Biltmore West for Mega Networking, a fast-paced, structured event designed to maximize your connections in just one morning.

Held only twice a year, Mega Networking’s round-robin format allows you to meet professionals from a variety of industries, gain exposure for your business, and leave with valuable leads – all in a friendly, low-pressure setting.

Registration is required. $50 for Chamber members, $85 for non-members. Space is limited to one attendee per organization and five per business category!

Incredible Business Networking: IBN Biz Lunch – Arden

3rd Tuesday Monthly, 11:30am-1pm, Wild Wing Cafe (https://www.wildwingcafe.com/location/asheville-south-nc), 65 Long Shoals Rd., Arden 28704

Meeting Leaders:
Mark and Cheryl Chambers of XP League (https://asheville.xpl.gg/home)

Why Attend IBN Biz Lunches?

Free To Attend, No Dues Or Fees
No Membership Required
No Attendance Requirements
No Category Restrictions
No Exclusions – All Inclusive!
Buy Food/Drink If You Wish (Optional)

All are invited to attend and promote their business, products, and services, and meet new referral contacts. Bring a big stack of business cards / flyers and invite your business contacts to attend.
Have a Door Prize? (optional) Bring one if you like.

IBN Biz Lunch events are free to attend thanks to these companies, our Incredible Business Networking Sponsors!

Mr. Rooter Plumbing WNC
https://www.mrrooter.com/asheville

One Health Direct Primary Care
https://www.onehealthdpc.com

PMI Mountain & Main Property Management
https://www.ashevillepropertymanagementinc.net

Big Frog Custom T-Shirts & More

Home

Pisgah Roofing and Restoration

Home

The Super Signguy

Home

Michael Freas Photography
https://michaelfreas.com

Get Lifted Auto Sales and Repair
https://www.getliftedavl.com

Details
🌟 WNC’s Largest Real Estate Investing Expo! 🌟 Calling all real estate investors—whether you’re just starting out or a seasoned pro! This is your opportunity to build your dream team and gain expert insights from WNC’s most successful real estate professionals. What to Expect:
🏗️ Build Your Team: Connect with construction pros, wholesalers, STR experts, mortgage brokers, and more to support your investing journey.
🎙️ Learn from the Best: Attend sessions led by 5 local real estate investing experts on a variety of topics to help you take your investments to the next level.
💼 Expert Lounge: Have burning questions? Get personalized advice from our seasoned members in the exclusive Expert Lounge. Includes food and drink ticket.
🤝 Network & Partner: Meet like-minded investors, form valuable connections, and grow your network to open doors to new opportunities.
🎟️ Tickets: This is a FREE event for all attendees. Expert Lounge is an additional $25 charge at the door.
Don’t miss WNC’s premier event for real estate investing professionals! It’s time to dream bigger, invest smarter, and build stronger partnerships.
👉 Register now and take your investing to the next level!: https://bit.ly/creia-expo
🌟WANT TO BE A VENDOR: Learn more here: 🌟https://www.creianc.org/Page.aspx?ID=Vendor-EXPO-2025

Have you ever wanted to be a relationship coach? Too bad, Taylor and Jordan need you. They just broke up – but still want to be friends. At least, Taylor does. Using their old date coupons and your participation, maybe they can navigate the hardest relationship of all – ✨friendship✨.

Returning to the Asheville Fringe Arts Festival for the third time, You Should Feel bad is an Atlanta-based theatrical trio that is excited to present a feel-bad comedy about relationships, and the harm that we are all capable of causing.

The WNC Build and Remodel Expo is the one-stop destination for inspiration, advice, and practical tools to rebuild, remodel, or refresh your home. The Expo is set for Saturday, March 22 and Sunday, March 23 at the WNC Agricultural Center.  Learn practical tips and innovative ideas from building & remodeling professionals, discover the latest offerings from vendors and visit the Makers Market featuring local artisans. There’s fun for the whole family with interactive kids’ activities.  To learn more about the Expo and purchase a ticket, please visit https://www.buildandremodelasheville.com/.

Saturday, March 22 – 10:00 am to 6:00 pm

Sunday, March 23 – 11:00 am to 4:00 pm

WNC Ag Center – Davis Arena
Gate 5
765 Boylston Hwy
Fletcher, NC 28732

General admission $10. Free for kids 12 & under. Seniors 65+, Military, First Responders, Educators Ticket $5.

Purchasing a ticket gives you access to both days of the Expo. Tickets are non-refundable. Single day tickets will also be available at the event: https://checkout.map-dynamics.com/tickets/?Show_ID=8703

You will walk away with more clarity on the highest value of your business or idea, and how to communicate it.

This is an event for people in idea stages:

You have some business or startup ideas to work through, or you are in the early stages of your existing business, or maybe you are adding a new aspect or direction to your business.
It’s also great for people who just want to learn by helping others through those stages.

This event pairs perfectly with Hatch This, the weekend after. You’ll be able to get clear on your startup idea, and build confidence before Hatch This!

This is a collaborative learning event. You will work with just a few other people, presenting your ideas for feedback, and providing feedback for others. You will be guided by one of the mentors (listed below), who will provide a unique approach to dig deep and really define the how, what, and why behind your business or idea.

International Comedian & Weird-Lil’-Gremlin, Amica Hunter, GETS UNDER YOUR SKIN and CRUSHES YOUR FUNNY BONE in this hilarious, captivating, and sometimes-unsettling-comedy about skeletons, and the horrors of living in a body. ANATOMICA is an intimate, unpredictable exploration of pain, zoology, & collective imagination. Every animal has a skeleton – But which biological structural system is the BEST? With candidness and a comfortably casual tone, Amica reviews the three skeletal systems found in earthly organisms and discusses the limitations of each one. What would it be like to inhabit a body completely alien from our classic human form? A gloriously deranged Ted-Talk by a wanna be scientist clown school graduate.

Part stand-up, part storytelling, and part clown, ANATOMICA is an investigation of the inadequacies of different animal body models, and a celebration of the absurdity of being trapped in a body that is limited by pain, fatigue, and ultimately decay. But, you know, make it fun!

8 silk brocades qi gong workshop is open to all levels. Each movement in this set of 8 represents our ancestry, epigenetics, and destiny. Learn all 8 exercises or drop in for just a few. Stance training, posture and meditative movements for your health. It’s a super sophisticated qi gong form but simple to learn. I would love to invite anyone who’s new to internal martial arts or is simply searching for more comfortable safe and inclusive space for LGBTQ plus. The class will be offered in person at Shaolin kung fu in West Asheville starting on Feb 16 on Sundays at 10am for six weeks. Suggested donation for each class but no one will be turned away for lack of funds.

The WNC Build and Remodel Expo is the one-stop destination for inspiration, advice, and practical tools to rebuild, remodel, or refresh your home. The Expo is set for Saturday, March 22 and Sunday, March 23 at the WNC Agricultural Center.  Learn practical tips and innovative ideas from building & remodeling professionals, discover the latest offerings from vendors and visit the Makers Market featuring local artisans. There’s fun for the whole family with interactive kids’ activities.  To learn more about the Expo and purchase a ticket, please visit https://www.buildandremodelasheville.com/.

Saturday, March 22 – 10:00 am to 6:00 pm

Sunday, March 23 – 11:00 am to 4:00 pm

WNC Ag Center – Davis Arena
Gate 5
765 Boylston Hwy
Fletcher, NC 28732

General admission $10. Free for kids 12 & under. Seniors 65+, Military, First Responders, Educators Ticket $5.

Purchasing a ticket gives you access to both days of the Expo. Tickets are non-refundable. Single day tickets will also be available at the event: https://checkout.map-dynamics.com/tickets/?Show_ID=8703

International Comedian & Weird-Lil’-Gremlin, Amica Hunter, GETS UNDER YOUR SKIN and CRUSHES YOUR FUNNY BONE in this hilarious, captivating, and sometimes-unsettling-comedy about skeletons, and the horrors of living in a body. ANATOMICA is an intimate, unpredictable exploration of pain, zoology, & collective imagination. Every animal has a skeleton – But which biological structural system is the BEST? With candidness and a comfortably casual tone, Amica reviews the three skeletal systems found in earthly organisms and discusses the limitations of each one. What would it be like to inhabit a body completely alien from our classic human form? A gloriously deranged Ted-Talk by a wanna be scientist clown school graduate.

Part stand-up, part storytelling, and part clown, ANATOMICA is an investigation of the inadequacies of different animal body models, and a celebration of the absurdity of being trapped in a body that is limited by pain, fatigue, and ultimately decay. But, you know, make it fun!

Have you ever wanted to be a relationship coach? Too bad, Taylor and Jordan need you. They just broke up – but still want to be friends. At least, Taylor does. Using their old date coupons and your participation, maybe they can navigate the hardest relationship of all – ✨friendship✨.

Returning to the Asheville Fringe Arts Festival for the third time, You Should Feel bad is an Atlanta-based theatrical trio that is excited to present a feel-bad comedy about relationships, and the harm that we are all capable of causing.