Calendar of Events
Upcoming events and things to do in Asheville, NC. Below is a list of events for festivals, concerts, art exhibitions, group meetups and more.
Interested in adding an event to our calendar? Please click the green “Post Your Event” button below.
Spirit Fest Turns 30! Online ticket sales coming soon.
Spirit Fest 2022 returns to The Bon Secours Wellness Arena on Sunday September 4, 2022! This year is a celebration of three decades of presenting gospel music in the Upstate of SC.
We celebrate “Shining 30 Years of Hope, Love, and Light to our Families, Faith, and Communities.”
Performing at Spirit Fest this year is Tye Tribbett, Tamela Mann, Bishop William Murphy, Tim Rogers, Roy and Revelation, Kelontae Gavin, and the Gospel Legends! More information to come on other Spirit Fest activities and artists to the 30th celebration!
Tickets go on sale Thursday May 5, 2022 at the GSP International Airport Box Office at the Arena and Ticketmaster.com. Early bird tickets will be available through June 17.
Cedar Bear has been trained in the lineage of Richard Rudis who created the original “Gong Bath™”. Cedar’s Gong Bath’s and concerts include elements from Nada Yoga, DJ mixing, drumming, Tibetan Buddhism, Tantric Hinduism, sacred geometry, and Reiki. This creates a meditative experience in which each participant is acoustically guided via harmonic overtones, into realms of physical & mental/emotional well-being as well as cellular healing. Carefully designed vibrational constructs are used to further entice the brain into Alpha/Theta/Delta wave-scapes of clarity, peace, and wholeness which promotes physIcal, mental, and spiritual awakening, wisdom, and healing.
:: How to Prepare/What to Bring ::
-yoga mat or something soft to lie on and or a pillow.
-we have chairs and back jacks for sitting
-avoid wearing any heavy scents or oils
For more info visit: www.torencollective.com/sound-healing
Shibori, the Japanese art of tie dying, looks a lot more complicated than it actually is. You can create beautiful, random patterns by simply wrapping string around cloth and dying it, or you can make more intricate, intentional designs by stitching your “resists” instead.
In this captivating, four-hour workshop, textile artist Camille Duanno will teach you how to create three stitched shibori patterns: wood grain, circular, and free-form.
Everyone will leave the class with three cotton squares (two 22” x 22” squares and one 17” x 17” square) that can be framed, turned into pillows, or incorporated into other projects. Each student’s pieces will be unique because each woman will stitch them differently, but they will ALL be exquisite!”
No stitching or dying experience necessary!
Announcing youth auditions for Flat Rock Playhouse and Studio 52’s upcoming holiday productions of
A CHARLIE BROWN CHRISTMAS, an adaptation of the 1965 animated television special based on the comic strip Peanuts, by Charles M. Schulz, and A FLAT ROCK PLAYHOUSE CHRISTMAS.
All cast members must be fully vaccinated, along with the production team and all Flat Rock Playhouse staff. Proof of vaccination will be required upon being cast.
Auditions will be held by appointment on Wednesday, September 14, and Thursday, September 15, between 5 – 8 PM with invited callbacks on Saturday, September 17 from 10AM – 1PM. Actors who are invited to callbacks will receive an email invitation on Friday, September 16.
Auditioning young actors will be asked to sing a minute (16 – 32 bars) of a Broadway song or their favorite holiday song. Actors can sing a cappella or bring sheet music. An accompanist will be provided. We also ask that actors bring a recent photo of themselves and a resume or list of experience, if possible. Please be prepared to list any conflicts at your audition. (Again, Studio 52 classes will not be considered a conflict for casting.)
Flat Rock Playhouse seeks a small Youth Ensemble ages 10-18 for A FLAT ROCK PLAYHOUSE CHRISTMAS, with rehearsals beginning November 13 and the production running November 25 through December 22.
Studio 52 seeks a diverse company of young actors and singers, ages 10 – 18, for the following roles in A CHARLIE BROWN CHRISTMAS:
CHARLIE BROWN
SNOOPY
LUCY VAN PELT
LINUS VAN PELT
PIG PEN
FRIEDA
SCHROEDER
VIOLET
SALLY BROWN
PATTY
SHERMY
WOODSTOCK
ENSEMBLE (will also understudy named roles)
Cedar Bear has been trained in the lineage of Richard Rudis who created the original “Gong Bath™”. Cedar’s Gong Bath’s and concerts include elements from Nada Yoga, DJ mixing, drumming, Tibetan Buddhism, Tantric Hinduism, sacred geometry, and Reiki. This creates a meditative experience in which each participant is acoustically guided via harmonic overtones, into realms of physical & mental/emotional well-being as well as cellular healing. Carefully designed vibrational constructs are used to further entice the brain into Alpha/Theta/Delta wave-scapes of clarity, peace, and wholeness which promotes physIcal, mental, and spiritual awakening, wisdom, and healing.
:: How to Prepare/What to Bring ::
-yoga mat or something soft to lie on and or a pillow.
-we have chairs and back jacks for sitting
-avoid wearing any heavy scents or oils
For more info visit: www.torencollective.com/sound-healing
MSC is an empirically-supported 9-session program that helps participants develop and deepen the skills of self-compassion. Activities include meditation, talks, discussion, and experiential exercises. This class will be held rain or shine outdoors in a beautiful setting over nine Saturdays, 9/17-11/19, skipping 10/15.
We will meet from 10:30AM-2PM with a 30-minute break for lunch midway through each session. Each class participant will receive a copy of The Mindful Self-Compassion Workbook.
Register at mindfulselfcompassionasheville.com by 8/30 for early-bird pricing.
Instructor: Kim Smith
Skill Level: Beginner to Intermediate
Materials & Tools Needed: Small, sharp scissors and an apron or clothes that can be stained. You may also want to bring some fun papers, washi tape, and/or scraps of ribbons or fabrics. All other materials will be provided.
Do you have lots of creative materials hanging around but aren’t sure what to do with them? Here’s your chance to learn how to pull all that great stuff together to create unique mixed media works of art. With instructor Kim Smith’s training as an art teacher and professional artist, you’re sure to be successful regardless of your previous collage or mixed media experience!
In this inspiring workshop, you’ll start by learning techniques to bring depth and interest to mixed media collage backgrounds. Then, Kim will teach you how to select, layer, and properly adhere multiple mediums to create a colorful, layered, mixed media collage. In the process, you’ll learn how to apply principals of design and color theory to your work.
This course will introduce beginners to basic mixed media collaging concepts and provide intermediate creators some new techniques and best practices. Students of all levels have found success working with Kim-and they’ve had a ton of fun doing it!
No previous drawing, painting, or collaging experience necessary!
The Veterans Healing Farm, in collaboration with LivingWorks is offering
safeTALK, a 4-hour training that equips people to be more alert to
persons thinking of suicide and better able to connect them with
further help.
What Will You Learn?
In LivingWorks safeTALK you will learn how to reach out to someone thinking about
suicide and help them keep safe by promptly connecting them to further support.
Your role as a connector is the main focus of this training.
You will also be encouraged and empowered to talk openly with someone about
suicide through a 4-step model.
Overcoming personal and community attitudes to seeking and providing help is a
key theme of this training.
A growing body of published research and evaluation supports the value of this
training to individuals and organizations while informing program improvements.
Over 800,000 people have attended this training since its inception.
How Will You Learn?
We aim to provide a safe learning environment. The learning process includes:
Trainer presentations, facilitated discussion, and skills practice.
Videos that illustrate what happens when signs of suicide are overlooked, and how
you can contribute to safe outcomes when these signs are heard and addressed.
Opportunities to further explore organizational applications of the training.
Direct and honest discussion about suicide is encouraged. While sometimes
challenging, this prepares helpers to openly approach people with thoughts of
suicide and connect them with further help.
Who Should Attend?
Anyone aged 15+ years is encouraged to take LivingWorks safeTALK.
It will prepare you to raise and respond to concerns about suicide in relationships
with family, friends, and co-workers.
It will equip you to build a culture of safety from suicide in your organization or
community.
You can play a vital connector role in what LivingWorks has called a Networks of
Safety.
Cedar Bear has been trained in the lineage of Richard Rudis who created the original “Gong Bath™”. Cedar’s Gong Bath’s and concerts include elements from Nada Yoga, DJ mixing, drumming, Tibetan Buddhism, Tantric Hinduism, sacred geometry, and Reiki. This creates a meditative experience in which each participant is acoustically guided via harmonic overtones, into realms of physical & mental/emotional well-being as well as cellular healing. Carefully designed vibrational constructs are used to further entice the brain into Alpha/Theta/Delta wave-scapes of clarity, peace, and wholeness which promotes physIcal, mental, and spiritual awakening, wisdom, and healing.
:: How to Prepare/What to Bring ::
-yoga mat or something soft to lie on and or a pillow.
-we have chairs and back jacks for sitting
-avoid wearing any heavy scents or oils
For more info visit: www.torencollective.com/sound-healing
There is no instructional cost to attend this class but each participant is required to
purchase the ASIST participant kit, $43.25 each, plus $3.00 shipping costs.
What Will You Learn?
In LivingWorks ASIST you will learn how to help someone thinking about suicide develop
a personalized SafePlan to keep safe-for-now and connect with further help.
You will learn to apply a Safety Framework to guide the development of this
SafePlan through a collaborative helping relationship.
You will also consider how personal and community attitudes about suicide affect
someone’s openness to seek help and your ability to provide it.
This workshop will increase your willingness, confidence, and capacity to provide
suicide first aid.
A growing body of published research and evaluation supports the value of this
training to individuals and organizations while informing program improvements.
More than one million people have attended LivingWorks ASIST globally over 35
years.
How Will You Learn?
We aim to provide a safe learning environment. The learning process includes:
Trainer presentations and powerful videos to stimulate discussion and support
learning
Extensive opportunities for skills practice
Shared participant experiences that enrich learning
Trainer-facilitated workgroups to optimize participation
Direct and honest discussion about suicide is encouraged. While sometimes
challenging, this prepares helpers to openly approach people with thoughts of
suicide, and to help them keep safe.
Commented [AY1]:
Who Should Attend?
Anyone aged 16+ years is encouraged to take LivingWorks ASIST.
It provides a suicide first-aid intervention model for relationships with family,
friends, and co-workers. It can also be incorporated into more formal helping roles
such as counseling, health care, crisis services, or chaplaincy.
You can play a vital role in creating Networks of Safety from suicid
MSC is an empirically-supported 9-session program that helps participants develop and deepen the skills of self-compassion. Activities include meditation, talks, discussion, and experiential exercises. This class will be held rain or shine outdoors in a beautiful setting over nine Saturdays, 9/17-11/19, skipping 10/15.
We will meet from 10:30AM-2PM with a 30-minute break for lunch midway through each session. Each class participant will receive a copy of The Mindful Self-Compassion Workbook.
Register at mindfulselfcompassionasheville.com by 8/30 for early-bird pricing.
French Broad River Park location: Go to the parking lot off of Riverview Drive, which is off of Amboy Rd. Find the cobalt blue canopy tent!
We will be as close to directly across from the parking lot as we can, near the water, with the tent (go past the bathrooms and head to the water). So, you should be able to find us pretty easily if it’s your first time).
NOTE: Bring a chair, pillow, or towel to sit on, an open mind, and energies of love, receptivity, and curiosity.
Activation is 2 hours together: The 1st hour is a discussion and sharing (OPEN conversation with a topic we choose from a container that all participate in), a sharing from a group member or members, and then the last hour is a chakra detox/tune up via meditations/guided visualizations, or a psychic ability empowerment session led by the hosts Natalie and Adriane.
This is how we participate TOGETHER in the evolution of “New Earth” energies moving into a world where truth and the ethos of love-light (e.g.: Law of One ideation) are the guiding forces.
All who are interested in spiritual growth, OPEN-MINDED conversations that include the light and dark of our planet, evolution, and the desire to co-create and get to know others who are like-hearted (not just like-minded) are welcome!
We look forward to meeting you!
French Broad River Park: Go to the parking lot off of Riverview Drive, which is off of Amboy Rd. Find the cobalt blue canopy tent!
We will be as close to as directly across the parking lot as we can, near the water, with the tent (go past the bathrooms and head to the water). So, you should be able to find us pretty easily if it’s your first time).
We’ll enjoy meditations/visualizations, psychic ability empowerment, chakra activations, and lively discussions about how we can participate in the evolution of the new earth… a world where truth and the ethos of love (e.g.: Law of One) are the guiding forces.
All who are interested in spiritual growth and evolution and getting to know others who are “on their wavelength” are welcome.
NOTE: Bring a chair, pillow, or towel to sit on, an open mind, and energies of love, receptivity, and curiosity.
We look forward to meeting you!
Cedar Bear has been trained in the lineage of Richard Rudis who created the original “Gong Bath™”. Cedar’s Gong Bath’s and concerts include elements from Nada Yoga, DJ mixing, drumming, Tibetan Buddhism, Tantric Hinduism, sacred geometry, and Reiki. This creates a meditative experience in which each participant is acoustically guided via harmonic overtones, into realms of physical & mental/emotional well-being as well as cellular healing. Carefully designed vibrational constructs are used to further entice the brain into Alpha/Theta/Delta wave-scapes of clarity, peace, and wholeness which promotes physIcal, mental, and spiritual awakening, wisdom, and healing.
:: How to Prepare/What to Bring ::
-yoga mat or something soft to lie on and or a pillow.
-we have chairs and back jacks for sitting
-avoid wearing any heavy scents or oils
For more info visit: www.torencollective.com/sound-healing
MSC is an empirically-supported 9-session program that helps participants develop and deepen the skills of self-compassion. Activities include meditation, talks, discussion, and experiential exercises. This class will be held rain or shine outdoors in a beautiful setting over nine Saturdays, 9/17-11/19, skipping 10/15.
We will meet from 10:30AM-2PM with a 30-minute break for lunch midway through each session. Each class participant will receive a copy of The Mindful Self-Compassion Workbook.
Register at mindfulselfcompassionasheville.com by 8/30 for early-bird pricing.
Nonprofits, schools, and community organizations, you’re invited to join a special training on Tuesday, October 4th, hosted by the Cleveland, Henderson, McDowell, and Rutherford County Chambers of Commerce and Meta’s Forest City Data Center.
Director Wendy Strauss seeks 2 Men and 2 Women for this witty and heartfelt drama that showcases the tension between a father and son and the romance between an introverted dreamer and the woman who wants him! The story is set against the backdrop of a prolonged land dispute between two neighboring Irish farmers. Come on out and audition for this Readers Theatre Showcase show!
Cedar Bear has been trained in the lineage of Richard Rudis who created the original “Gong Bath™”. Cedar’s Gong Bath’s and concerts include elements from Nada Yoga, DJ mixing, drumming, Tibetan Buddhism, Tantric Hinduism, sacred geometry, and Reiki. This creates a meditative experience in which each participant is acoustically guided via harmonic overtones, into realms of physical & mental/emotional well-being as well as cellular healing. Carefully designed vibrational constructs are used to further entice the brain into Alpha/Theta/Delta wave-scapes of clarity, peace, and wholeness which promotes physIcal, mental, and spiritual awakening, wisdom, and healing.
:: How to Prepare/What to Bring ::
-yoga mat or something soft to lie on and or a pillow.
-we have chairs and back jacks for sitting
-avoid wearing any heavy scents or oils
For more info visit: www.torencollective.com/sound-healing
*Enjoy dynamic speakers and networking while spending a gorgeous WNC fall day rejuvenating*
HEAL presents professional development and networking opportunities as well as education for the general public.
Our conference addresses disordered eating and eating disorders recovery by presenting experts from various sectors of the industry.
This year we are hosting a 1/2 day of CE sessions and a 1/2 day retreat with care-for-the-provider sessions and connection!
MSC is an empirically-supported 9-session program that helps participants develop and deepen the skills of self-compassion. Activities include meditation, talks, discussion, and experiential exercises. This class will be held rain or shine outdoors in a beautiful setting over nine Saturdays, 9/17-11/19, skipping 10/15.
We will meet from 10:30AM-2PM with a 30-minute break for lunch midway through each session. Each class participant will receive a copy of The Mindful Self-Compassion Workbook.
Register at mindfulselfcompassionasheville.com by 8/30 for early-bird pricing.
Asheville Children Audition for
NUTCRACKER! Magical Christmas Ballet
Saturday, October 8
Local youth are invited to audition and perform in children’s roles in NUTCRACKER! Magical Christmas Ballet alongside an international cast of world class artists from Ukraine, Italy, Japan, Kazakhstan and more.
NUTCRACKER! Magical Christmas Ballet is performing in Asheville on Dec. 20, at Harrah’s Cherokee at 4 and 8 p.m. with auditions hosted by local ballet school Center Stage Dance Studio, located at 38 Rosscraggon Road in Asheville on Oct. 8 at 9:30 a.m. The company invites local ballet students to fill children’s roles. In this opportunity of a lifetime, the students are coached by the classically trained Ukrainian soloists who teach them not only the choreography but the beautiful artistry of ballet in a bold and unique rendition of Tchaikovksy’s timeless holiday masterpiece.
Local youth ages six to 17 can audition for the roles of party children, mice, snowflakes, snow maidens, and variations through the “Dance-with-Us ” community engagement program. Auditions will be held in each performance city this fall. The “Dance-with-Us” program has brought more than 100,000 aspiring ballet dancers on stage with the professionals over the past 30 years.
Ukrainian audition director Anna Trafimova will lead the selection process. In this moment of international conflict, these soloists from leading opera houses in Ukraine bring a timely message of peace and harmony to American students.
Children in the cast rehearse for weeks at the local studio, preparing for the performance(s) that will take place under the bright lights of the Harrah’s Cherokee. On the performance day, the youth cast starts early with costume fittings having been assigned classical hand-sewn costumes designed by the highly acclaimed Arthur Oliver. A dress rehearsal will be held on stage with the professional company led by Ukrainian Artistic Director, Nobuhiro Terada, (artistic director of the National School in Kyiv.)
Tickets are available at www.nutcracker.com
Auditions www.nutcracker.com/dance.
See NUTCRACKER! Magical Christmas Ballet Tues., Dec. 20 at 4 and 8 p.m. at Harrah’s Cherokee. Buy Tickets.
Center Stage Dance Studio / Center Stage offers classes in a variety of dance styles for children age three to 18 in Western North Carolina’s top rated dance facility since 1979. Unique among dance studios in the area, all members of our faculty hold degrees in dance or early childhood education, have danced with a professional company or maintain membership in Dance Masters of America. Our founder Michele Lee has remained committed to offering the highest quality dance education to students in western North Carolina for over thirty years. The success of Center Stage lies in maintaining positive relationships with our students and forming a life-long love of dance.
Spend a relaxing afternoon immersed in flowers. Take in fall mountain views, tour the Blazing Star Flowers area, and learn about sustainable growing methods. Watch a demonstration to learn general design principals, then create your own centerpiece to take home. All levels of experience are welcome. Small group size. Light refreshments will be provided, and the $125 cost includes all tools and materials. Blazing Star Flowers is one of the entrepreneurial farm businesses in SAHC’s Farm Incubator Program.
Whether you’ve never picked up a paintbrush or are looking to refresh your watercolor skills, veteran artist and instructor Terrilynn Dubreuil will teach you everything you need to jump into—or jump back into—this relaxing medium!
In this explorative, four-week course, you’ll learn basic watercolor concepts, including paintbrush usage, color theory, color mixing, color application, composition, and other watercolor approaches and techniques. You’ll reference simple photos to practice your new skills and, over time, begin to develop or hone your unique painting style! The class will include informal critiques for greater learning and understanding.
No previous drawing or painting experience necessary!
Chloe lived in Asheville for 12 years and is now residing in San Miguel de Allende, Mexico. Much of her book takes place in Asheville. Chloe’s spiritual memoir reveals the Divine pathway to a more peaceful, happy, fulfilled, and healthy life. Come meet Chloe and find out why her book is changing lives.
GOLD WINNER Memoir by a female—2022 Living Now Book Awards — Books for Better Living
FINALIST New Age Nonfiction: 2022 International Book Awards
SOVEREIGN KAVA hosting Author Event: Wed, OCT. 12, @ 8:30 pm
268 Biltmore Ave.
🌻 Book Discussion 🌻 Reading Excerpts from the book 🌻 Q & A session 🌻 Autographed English & Spanish books available to purchase
For more information about Chloe and her WISDOM KEEPER spiritual memoir: www.ChloeKempWisdomKeeper.com
Cedar Bear has been trained in the lineage of Richard Rudis who created the original “Gong Bath™”. Cedar’s Gong Bath’s and concerts include elements from Nada Yoga, DJ mixing, drumming, Tibetan Buddhism, Tantric Hinduism, sacred geometry, and Reiki. This creates a meditative experience in which each participant is acoustically guided via harmonic overtones, into realms of physical & mental/emotional well-being as well as cellular healing. Carefully designed vibrational constructs are used to further entice the brain into Alpha/Theta/Delta wave-scapes of clarity, peace, and wholeness which promotes physIcal, mental, and spiritual awakening, wisdom, and healing.
:: How to Prepare/What to Bring ::
-yoga mat or something soft to lie on and or a pillow.
-we have chairs and back jacks for sitting
-avoid wearing any heavy scents or oils
For more info visit: www.torencollective.com/sound-healing
Announcing youth auditions for Flat Rock Playhouse and Studio 52’s upcoming holiday productions of
A CHARLIE BROWN CHRISTMAS, an adaptation of the 1965 animated television special based on the comic strip Peanuts, by Charles M. Schulz, and A FLAT ROCK PLAYHOUSE CHRISTMAS.
All cast members must be fully vaccinated, along with the production team and all Flat Rock Playhouse staff. Proof of vaccination will be required upon being cast.
Auditions will be held by appointment on Wednesday, September 14, and Thursday, September 15, between 5 – 8 PM with invited callbacks on Saturday, September 17 from 10AM – 1PM. Actors who are invited to callbacks will receive an email invitation on Friday, September 16.
Auditioning young actors will be asked to sing a minute (16 – 32 bars) of a Broadway song or their favorite holiday song. Actors can sing a cappella or bring sheet music. An accompanist will be provided. We also ask that actors bring a recent photo of themselves and a resume or list of experience, if possible. Please be prepared to list any conflicts at your audition. (Again, Studio 52 classes will not be considered a conflict for casting.)
Flat Rock Playhouse seeks a small Youth Ensemble ages 10-18 for A FLAT ROCK PLAYHOUSE CHRISTMAS, with rehearsals beginning November 13 and the production running November 25 through December 22.
Studio 52 seeks a diverse company of young actors and singers, ages 10 – 18, for the following roles in A CHARLIE BROWN CHRISTMAS:
CHARLIE BROWN
SNOOPY
LUCY VAN PELT
LINUS VAN PELT
PIG PEN
FRIEDA
SCHROEDER
VIOLET
SALLY BROWN
PATTY
SHERMY
WOODSTOCK
ENSEMBLE (will also understudy named roles)
Michigan-based Mosaic Artist Michelle Sider is presenting a one-time workshop this October in Asheville, N.C. Titled “Michelle Sider: Engaging. Dynamic. Realism” the three-day course will apply classical art guidelines, thoughtful design and modern art principles to encourage students to create stunning, realistic and expressive mosaics.
Sider is a visiting artist invited by Linda Pannullo Mosaics to present this program. It’s ideal for intermediate artists looking to elevate their skills. And for Sider, there’s no time like October to enjoy the natural beauty of this region. Much of her work is inspired by the fiery sunsets over Michigan’s lakes and graceful wildlife.
Linda Pannullo said she is “very excited to have an artist of this caliber for the first time in Asheville, North Carolina. I am always looking for ways to take my mosaics to the next level and this 3-day immersion with Michelle Sider – with her years of experience as an art teacher and mosaicist – will accomplish that.”
🍂Registration is now open for October’s Cozy Up for Fall Retreat!🍂
RELAX, RECHARGE & BE INSPIRED with our 2-hour live spiritual retreat.
Wednesday, October 19th 7 pm to 9 pm ET
https://soulkyst.com/virtual-spiritual-retreats/
Opening Meditation and Closing Visualization
Facilitated by Randi Botnick
EFT Pro Tapping Workshop
Facilitated by Karen Berzanski
During this retreat, you’ll learn how to use the mind-body tool, Pro EFT™ Tapping to:
Look at the past year and identify what you want to release and let go of
Get super clear on what you want and don’t want moving into the final months of the year
Leave with inspired ideas on how to create the most luxurious and pleasurable holiday season you’ve ever experienced.
Take these 2 hours of well-deserved relaxation time to slow down and reset, and experience personal breakthroughs.
For more details and to register: https://soulkyst.com/virtual-spiritual-retreats/
Cedar Bear has been trained in the lineage of Richard Rudis who created the original “Gong Bath™”. Cedar’s Gong Bath’s and concerts include elements from Nada Yoga, DJ mixing, drumming, Tibetan Buddhism, Tantric Hinduism, sacred geometry, and Reiki. This creates a meditative experience in which each participant is acoustically guided via harmonic overtones, into realms of physical & mental/emotional well-being as well as cellular healing. Carefully designed vibrational constructs are used to further entice the brain into Alpha/Theta/Delta wave-scapes of clarity, peace, and wholeness which promotes physIcal, mental, and spiritual awakening, wisdom, and healing.
:: How to Prepare/What to Bring ::
-yoga mat or something soft to lie on and or a pillow.
-we have chairs and back jacks for sitting
-avoid wearing any heavy scents or oils
For more info visit: www.torencollective.com/sound-healing
MSC is an empirically-supported 9-session program that helps participants develop and deepen the skills of self-compassion. Activities include meditation, talks, discussion, and experiential exercises. This class will be held rain or shine outdoors in a beautiful setting over nine Saturdays, 9/17-11/19, skipping 10/15.
We will meet from 10:30AM-2PM with a 30-minute break for lunch midway through each session. Each class participant will receive a copy of The Mindful Self-Compassion Workbook.
Register at mindfulselfcompassionasheville.com by 8/30 for early-bird pricing.