Upcoming events and things to do in Asheville, NC. Below is a list of events for festivals, concerts, art exhibitions, group meetups and more.

Interested in adding an event to our calendar? Please click the green “Post Your Event” button below.

Sunday, May 29, 2022
Sunset Yoga Hike in Asheville
May 29 @ 6:15 pm – 7:15 pm
Detailed Directions Shared After Booking

Imagine moving through your sun salutation on a mountaintop as the sky glows all around you (or stay in savasana for the full hour! No one here will judge you!) Marvel at nature’s light show, breathe in the fresh mountain air, and revel in the expansiveness of wide open spaces. This is our favorite version of our classic Yoga Hike here in Asheville and is offered in season (typically May – October) with start times planned approximately 2hrs prior to sunset. This mountaintop is on all of the “best places to view the sunset in Asheville” lists and we can’t wait to share it with you!

Want a more exclusive experience? Reserve a private Sunset Yoga Hike any day of the week with advanced notice.

Thursday, June 2, 2022
Stand Up Comedy in The Orange Peel’s Comedy Basement
Jun 2 @ 8:00 pm – 9:00 pm
Pulp Lounge

What: Stand up Comedy at The Orange Peel’s Pulp Lounge
When: Thursday 6.2.22. 8p-11p
Where: The Orange Peel’s Comedy Basement, Pulp Lounge103 Hilliard Ave, Downtown Asheville
Tickets: $15 (available at door or theorangepeel.net)
For More info: contact Michele at [email protected]
*** If time allows, there will be a (3m ea) comedy open mic after the show***
Stand up comedy featuring Kylie Vincent with special guest feature Andy Sanford with Tamar Rubin & Petey Smith McDowell. Hosted by Cody Hughes
Special guest: Andy Sandford is a comedian who got funny in Atlanta, moved to New York City, established himself as one if NY’s top tier comics and moved back to Atlanta in 2021 to record his latest album with 800lbs Gorilla Records. It’s called “Basket Case” and comes out June 10th. Andy has performed his jokes on Conan and The Late Late Show with James Corden. Andy’s debut album, Me the Whole Time; was one of Splitsider’s “9 Best Standup Albums of The Year.“ His hour special, “Shameful Information,” is currently featured on Amazon Prime. Sandford even played an animated version of himself on Adult Swim’s Aqua Teen Hunger Force. The Village Voice called him, “one of New York’s comedic gems;” a nice gesture, but not enough to keep him in New York. Andy is out of Atlanta now (sorry NY).
Kylie Vincent is a 22 year old stand-up, activist, and theater artist in New York City, currently traveling with her solo show BIRD and performing stand-up across the United States. New York audiences say Vincent is “a hilarious, thoughtful, badass” and BIRD is “honest, hilarious and tear jerking.” Vincent has sold out her solo show in Los Angeles (Lyric Hyperion Theatre), Austin (Fallout Theatre), & as a guest artist at LSU & Sewanee University. Other favorite credits include Adult Swim, NBC, Amsterdam Tour & headlining in Atlanta.
Host Cody Hughes is a comedian who cut his teeth in Chicago and Atlanta. He is now based out of West North Carolina and tours the Southeast. He has opened for Lewis Black, John Oliver and Maria Bamford among others and hosts the regular Slice of Life Comedy shows at The Orange Peel’s Pulp Lounge.

Friday, June 3, 2022
Firefly Forest Bathing Tour
Jun 3 @ 7:45 pm – 10:45 pm
Shared After Booking

Forest Bathing with Fireflies

Immerse yourself in the magic of twilight and experience the wonders of nighttime in the Blue Ridge Mountains. From sunset and starry skies to fireflies, we’ll marvel at Mother Nature’s light shows as we explore the forest, hoping to encounter the elusive Blue Ghost Firefly species!

The evening begins with a gentle, guided stroll together through a peaceful forest, ending in an open meadow where we’ll settle in as the sun sets and sparkling fireflies emerge all around us. Though we cannot guarantee a showing, we will also hope to see the elusive Blue Ghost Fireflies and will surely enjoy the forest at twilight.

Unplug in a peaceful, private setting with a series of nature connection invitations led by a certified forest therapy guide. Quiet your mind and awaken your senses as we sink into the heightened awareness of this special evening experience. Together, we’ll deepen our connection with nature, community and ourselves. The best part: there’s no right or wrong way to forest bathe; just bring an open heart, adventurous spirit and be yourself. All is welcome in the forest.

This special offering takes place on private property with group sizes limited to 15 for a more intimate experience. Prefer an exclusive experience? Private Firefly Tours are available Sun – Thurs May 29-June 12 with advanced notice.

Saturday, June 4, 2022
Firefly Forest Bathing Tour
Jun 4 @ 7:45 pm – 10:45 pm
Shared After Booking

Forest Bathing with Fireflies

Immerse yourself in the magic of twilight and experience the wonders of nighttime in the Blue Ridge Mountains. From sunset and starry skies to fireflies, we’ll marvel at Mother Nature’s light shows as we explore the forest, hoping to encounter the elusive Blue Ghost Firefly species!

The evening begins with a gentle, guided stroll together through a peaceful forest, ending in an open meadow where we’ll settle in as the sun sets and sparkling fireflies emerge all around us. Though we cannot guarantee a showing, we will also hope to see the elusive Blue Ghost Fireflies and will surely enjoy the forest at twilight.

Unplug in a peaceful, private setting with a series of nature connection invitations led by a certified forest therapy guide. Quiet your mind and awaken your senses as we sink into the heightened awareness of this special evening experience. Together, we’ll deepen our connection with nature, community and ourselves. The best part: there’s no right or wrong way to forest bathe; just bring an open heart, adventurous spirit and be yourself. All is welcome in the forest.

This special offering takes place on private property with group sizes limited to 15 for a more intimate experience.

Prefer a more exclusive experience? Private Firefly Tours are available Sun-Thurs May 29-June 12 with advanced notice.

Firefly Forest Bathing Tour
Jun 4 @ 7:45 pm – 10:45 pm
Shared After Booking

Forest Bathing with Fireflies

Immerse yourself in the magic of twilight and experience the wonders of nighttime in the Blue Ridge Mountains. From sunset and starry skies to fireflies, we’ll marvel at Mother Nature’s light shows as we explore the forest, hoping to encounter the elusive Blue Ghost Firefly species!

The evening begins with a gentle, guided stroll together through a peaceful forest, ending in an open meadow where we’ll settle in as the sun sets and sparkling fireflies emerge all around us. Though we cannot guarantee a showing, we will also hope to see the elusive Blue Ghost Fireflies and will surely enjoy the forest at twilight.

Unplug in a peaceful, private setting with a series of nature connection invitations led by a certified forest therapy guide. Quiet your mind and awaken your senses as we sink into the heightened awareness of this special evening experience. Together, we’ll deepen our connection with nature, community and ourselves. The best part: there’s no right or wrong way to forest bathe; just bring an open heart, adventurous spirit and be yourself. All is welcome in the forest.

This special offering takes place on private property with group sizes limited to 15 for a more intimate experience.

Prefer a more exclusive experience? Private Firefly Tours are available Sun-Thurs May 29-June 12 with advanced notice.

Sunday, June 5, 2022
Morning Yoga with Kristin
Jun 5 @ 9:30 am – 10:30 am
Ahimsa Healing Loft Colon Hydrotherapy

Morning Yoga with Kristin

South Asheville’s best yoga option! Dosha based yoga from an Ayurveda Health Counselor and Ayurveda Yoga Specialist!

Come as you are and bring a mat and a mask

About Kristin:

Kristin received her first 200-hour from Bodhi Yoga in Long Island, NY, and her second 200-hour from Yoga Madre in Sierra Madre, CA. She is currently working on her 300-hour program with Yoga Madre and also studying ParaYoga.

Kristin also runs a marketing and design studio that specializing in helping yoga teachers, coaches, healers, and solopreneurs create personal brands and websites that stand out in the crowd.

Off the mat you can find Kristin hiking with her husband, cooking amazing plant-based meals, and spending time with friends and family.

Mixed Levels Yoga with Jamie at One World Brewing
Jun 5 @ 11:00 am – 12:00 pm
One World Brewing West

Mixed Levels Yoga with Jamie at One World Brewing

Expect longer warm ups and cool downs in the summer and fall and more vigor in the winter and spring. Instructor Jamie Knox. July 4th sub Tara Eschenroeder. August 1 sub Kari Parker

Thursday, June 9, 2022
Game Room Stand up Comedy at Asheville Pizza & Brewing Co
Jun 9 @ 7:30 pm – 9:00 pm
Asheville Pizza & Brewing Co

Slice of Life Comedy Open Mic and Feature Comedy at Asheville Pizza & Brewing Co Game Room Comedy Show (must be 18+)
Cocktails, taps & menu available while you laugh the night away to some of the areas best Standup Comics in a ridiculously fun adult environment!! Comedy Open Mic plus at least Three Professional featured performers.

Open mic comics signup at door get 3-5m. [Free entry for performing comics, free pizza at comics table]

For more info contact Michele at [email protected]

Thursdays in May 2022 7:30p-till, 18+, $12Doors 6:30p: [Music before show provided by Buzz Radio Asheville, “All Asheville Music & Comedy, All the Time.”]

6/9 Hosted by Morgan Bost
Featuring: Becca Steinhoff, Moira Goree, Rigel Pawlak & Delise Nicholas

Game Room Standup Comedy at Asheville Pizza & Brewing Co
Jun 9 @ 7:30 pm – 9:00 pm
Asheville Pizza & Brewing Co

Slice of Life Comedy Open Mic and Feature Comedy at Asheville Pizza & Brewing Co Game Room Comedy Show (must be 18+)
Cocktails, taps & menu available while you laugh the night away to some of the areas best Standup Comics in a ridiculously fun adult environment!! Comedy Open Mic plus at least Three Professional featured performers.

Open mic comics signup at door get 3-5m. [Free entry for performing comics, free pizza at comics table]

For more info contact Michele at [email protected]

Thursdays in May 2022 7:30p-till, 18+, $12Doors 6:30p: [Music before show provided by Buzz Radio Asheville, “All Asheville Music & Comedy, All the Time.”]

6/9 Hosted by Morgan Bost
Featuring: Becca Steinhoff, Moira Goree, Rigel Pawlak & Delise Nicholas

Friday, June 10, 2022
Firefly Forest Bathing Tour
Jun 10 @ 7:45 pm – 10:45 pm
Shared After Booking

Forest Bathing with Fireflies

Immerse yourself in the magic of twilight and experience the wonders of nighttime in the Blue Ridge Mountains. From sunset and starry skies to fireflies, we’ll marvel at Mother Nature’s light shows as we explore the forest, hoping to encounter the elusive Blue Ghost Firefly species!

The evening begins with a gentle, guided stroll together through a peaceful forest, ending in an open meadow where we’ll settle in as the sun sets and sparkling fireflies emerge all around us. Though we cannot guarantee a showing, we will also hope to see the elusive Blue Ghost Fireflies and will surely enjoy the forest at twilight.

Unplug in a peaceful, private setting with a series of nature connection invitations led by a certified forest therapy guide. Quiet your mind and awaken your senses as we sink into the heightened awareness of this special evening experience. Together, we’ll deepen our connection with nature, community and ourselves. The best part: there’s no right or wrong way to forest bathe; just bring an open heart, adventurous spirit and be yourself. All is welcome in the forest.

This special offering takes place on private property with group sizes limited to 15 for a more intimate experience.

Prefer a more exclusive experience? Private Firefly Tours are available Sun-Thurs May 29-June 12 with advanced notice.

Saturday, June 11, 2022
Firefly Forest Bathing Tour
Jun 11 @ 7:45 pm – 10:45 pm
Shared After Booking

Forest Bathing with Fireflies

Immerse yourself in the magic of twilight and experience the wonders of nighttime in the Blue Ridge Mountains. From sunset and starry skies to fireflies, we’ll marvel at Mother Nature’s light shows as we explore the forest, hoping to encounter the elusive Blue Ghost Firefly species!

The evening begins with a gentle, guided stroll together through a peaceful forest, ending in an open meadow where we’ll settle in as the sun sets and sparkling fireflies emerge all around us. Though we cannot guarantee a showing, we will also hope to see the elusive Blue Ghost Fireflies and will surely enjoy the forest at twilight.

Unplug in a peaceful, private setting with a series of nature connection invitations led by a certified forest therapy guide. Quiet your mind and awaken your senses as we sink into the heightened awareness of this special evening experience. Together, we’ll deepen our connection with nature, community and ourselves. The best part: there’s no right or wrong way to forest bathe; just bring an open heart, adventurous spirit and be yourself. All is welcome in the forest.

This special offering takes place on private property with group sizes limited to 15 for a more intimate experience.

Prefer a more exclusive experience? Private Firefly Tours are available Sun-Thurs May 29-June 12 with advanced notice.

Sunday, June 12, 2022
Morning Yoga with Kristin
Jun 12 @ 9:30 am – 10:30 am
Ahimsa Healing Loft Colon Hydrotherapy

Morning Yoga with Kristin

South Asheville’s best yoga option! Dosha based yoga from an Ayurveda Health Counselor and Ayurveda Yoga Specialist!

Come as you are and bring a mat and a mask

About Kristin:

Kristin received her first 200-hour from Bodhi Yoga in Long Island, NY, and her second 200-hour from Yoga Madre in Sierra Madre, CA. She is currently working on her 300-hour program with Yoga Madre and also studying ParaYoga.

Kristin also runs a marketing and design studio that specializing in helping yoga teachers, coaches, healers, and solopreneurs create personal brands and websites that stand out in the crowd.

Off the mat you can find Kristin hiking with her husband, cooking amazing plant-based meals, and spending time with friends and family.

Mixed Levels Yoga with Jamie at One World Brewing
Jun 12 @ 11:00 am – 12:00 pm
One World Brewing West

Mixed Levels Yoga with Jamie at One World Brewing

Expect longer warm ups and cool downs in the summer and fall and more vigor in the winter and spring. Instructor Jamie Knox. July 4th sub Tara Eschenroeder. August 1 sub Kari Parker

Wednesday, June 15, 2022
Yoga in Nature
Jun 15 @ 9:15 am – 10:15 am
The North Carolina Arboretum

Gentle, relaxing yoga stretches outside in the fresh air. Connect with the beauty of nature while releasing tension and building flexibility, balance, and inner calm. This in-person class takes place at the Arboretum in partial shade and is beginner-friendly. Participants wear loose, comfortable clothing, adhere to current safety guidelines, and bring their own mat.

ONSITE | Six Sessions: Wednesdays, May 18 – June 22, 9:15 – 10:15 a.m.

Individual Wednesday Sessions Open for registration 

 

Friday, June 17, 2022
Yoga with a View Series
Jun 17 @ 7:00 pm – 8:00 pm
Chimney Rock State Park

Image result for Chimney Rock Park

Think outside the studio and enjoy the quiet of the Park after the gates have closed with this yoga practice for all levels of expertise. The mountains are said to be a natural vortex of spiritual energy, which makes Chimney Rock an ideal setting for connecting your spirit with nature at this outdoor class overlooking Hickory Nut Gorge and Lake Lure. Lightweight yoga mats will be provided by your certified yoga teacher.

Saturday, June 18, 2022
SAHC Hike #3: Yoga with Kim Blaine
Jun 18 @ 10:00 am – 12:30 pm
Little Rock Creek Preserve, NC

Location: Little Rock Creek Preserve

Start Time: 10 am

Est End Time: 12:30 pm

Difficulty: Easy, 2

Leader: Kim Blaine of Downtown Yoga Center, Johnson City, TN

We invite you to join Kim Blaine, owner of Downtown Yoga Center in Johnson City, for a calming, stress-relieving yoga class on SAHC’s Little Rock Creek property. Kim has been teaching yoga since 2002 and returned to her home in the southern Appalachians in 2014 after owning a studio in California for four years. Kim’s passion lies in teaching Power Yoga with a slow, deep-breath focused flow. Their favorite aspect of teaching is explaining how to apply what yoga teaches to your everyday life.

Students of all yoga levels will enjoy this restorative experience under the guidance of Kim. After participating in Yoga, guests are welcome to enjoy a packed lunch at our Little Rock Creek property, walk to a stream access for a cool down, and check out our newly renovated cabin, which will be available to view.

Registration is Required.

Don’t forget to register separately for the Social!

Sunday, June 19, 2022
Morning Yoga with Kristin
Jun 19 @ 9:30 am – 10:30 am
Ahimsa Healing Loft Colon Hydrotherapy

Morning Yoga with Kristin

South Asheville’s best yoga option! Dosha based yoga from an Ayurveda Health Counselor and Ayurveda Yoga Specialist!

Come as you are and bring a mat and a mask

About Kristin:

Kristin received her first 200-hour from Bodhi Yoga in Long Island, NY, and her second 200-hour from Yoga Madre in Sierra Madre, CA. She is currently working on her 300-hour program with Yoga Madre and also studying ParaYoga.

Kristin also runs a marketing and design studio that specializing in helping yoga teachers, coaches, healers, and solopreneurs create personal brands and websites that stand out in the crowd.

Off the mat you can find Kristin hiking with her husband, cooking amazing plant-based meals, and spending time with friends and family.

Mixed Levels Yoga with Jamie at One World Brewing
Jun 19 @ 11:00 am – 12:00 pm
One World Brewing West

Mixed Levels Yoga with Jamie at One World Brewing

Expect longer warm ups and cool downs in the summer and fall and more vigor in the winter and spring. Instructor Jamie Knox. July 4th sub Tara Eschenroeder. August 1 sub Kari Parker

Wednesday, June 22, 2022
Yoga in Nature
Jun 22 @ 9:15 am – 10:15 am
The North Carolina Arboretum

Gentle, relaxing yoga stretches outside in the fresh air. Connect with the beauty of nature while releasing tension and building flexibility, balance, and inner calm. This in-person class takes place at the Arboretum in partial shade and is beginner-friendly. Participants wear loose, comfortable clothing, adhere to current safety guidelines, and bring their own mat.

ONSITE | Six Sessions: Wednesdays, May 18 – June 22, 9:15 – 10:15 a.m.

Individual Wednesday Sessions Open for registration 

 

Sunday, June 26, 2022
Morning Yoga with Kristin
Jun 26 @ 9:30 am – 10:30 am
Ahimsa Healing Loft Colon Hydrotherapy

Morning Yoga with Kristin

South Asheville’s best yoga option! Dosha based yoga from an Ayurveda Health Counselor and Ayurveda Yoga Specialist!

Come as you are and bring a mat and a mask

About Kristin:

Kristin received her first 200-hour from Bodhi Yoga in Long Island, NY, and her second 200-hour from Yoga Madre in Sierra Madre, CA. She is currently working on her 300-hour program with Yoga Madre and also studying ParaYoga.

Kristin also runs a marketing and design studio that specializing in helping yoga teachers, coaches, healers, and solopreneurs create personal brands and websites that stand out in the crowd.

Off the mat you can find Kristin hiking with her husband, cooking amazing plant-based meals, and spending time with friends and family.

Mixed Levels Yoga with Jamie at One World Brewing
Jun 26 @ 11:00 am – 12:00 pm
One World Brewing West

Mixed Levels Yoga with Jamie at One World Brewing

Expect longer warm ups and cool downs in the summer and fall and more vigor in the winter and spring. Instructor Jamie Knox. July 4th sub Tara Eschenroeder. August 1 sub Kari Parker

Yoga Taco Mosa
Jun 26 @ 11:00 am – 12:30 pm
The Grey Eagle

Yoga Taco Mosa

  • ALL AGES
  • FREE EVENT
  • $5-$10 SUGGESTED DONATION

Our monthly installment of Yoga Taco Mosa! Join us as we honor one another in practice lead by Clare Desmelik, and then enjoy tacos and mimosas in the taqueria

Sunday, July 3, 2022
Mixed Levels Yoga with Jamie at One World Brewing
Jul 3 @ 11:00 am – 12:00 pm
One World Brewing West

Mixed Levels Yoga with Jamie at One World Brewing

Expect longer warm ups and cool downs in the summer and fall and more vigor in the winter and spring. Instructor Jamie Knox. July 4th sub Tara Eschenroeder. August 1 sub Kari Parker

Friday, July 15, 2022
Yoga with a View Series
Jul 15 @ 7:00 pm – 8:00 pm
Chimney Rock State Park

Think outside the studio and enjoy the quiet of the Park after the gates have closed with this yoga practice for all levels of expertise. The mountains are said to be a natural vortex of spiritual energy, which makes Chimney Rock an ideal setting for connecting your spirit with nature at this outdoor class overlooking Hickory Nut Gorge and Lake Lure.

Saturday, July 23, 2022
Happy Hips and Hamstrings with Jot (Lauren Cox) General, Workshops
Jul 23 @ 10:00 am – 12:00 pm
Asheville Community Yoga

An array of things can contribute to tightness in the hips & hamstrings; running, stress, sitting, even simple daily activities such as walking! We often carry patterns within our movements, not all of which are good or healthy for our bodies. Restrictions within these regions can cause significant discomfort, even pain. By better understanding our anatomy, our postural & movement habits, as well as the mechanics of Yoga poses, we can begin to unravel held tension in the hips & hamstrings, creating space for energy to flow more freely throughout the body

In this playful workshop we’ll flow deeply in a yang style to create heat and length through the back line of the body as well as the full circumference of the hip. We’ll also rest into yin style postures to target the joints and connective tissues. Throughout the workshop we will utilize props as well as the wall to support all levels of practice. You’ll learn how to strengthen and stabilize in order to find more flexibility and freedom in this powerful region of the body. As we work systematically and artfully towards a number of peak postures you’ll experience how this balance of yin and yang creates more spaciousness and ease.

Tuesday, July 26, 2022
Award-Winning Alt Rocker Jesse Daniel Edwards
Jul 26 @ 5:00 pm – 7:00 am
The Greg Eagle

Jesse Daniel Edwards is an acclaimed songwriter hailing from the small mountain town of Cuyamaca, CA (pop. 60). As a child, Jesse and his 6 siblings grew up without television, internet, or significant exposure to the outside world. He spent his time learning to sing harmony to gospel tracks and tinkering on hand-me-down instruments with his grandpa. Leaving home at 16, he spent his late teen years busking on street corners around the US and abroad. He eventually grew to perform upon the festival and university circuits full-time after a chance encounter with Al Bunetta (Oh Boy Records), sharing the stage with Morrissey, Lucinda Williams, and John Prine. His songs have been featured in radio, TV, streaming movies, video games, and film.

Recent Press:
“Full of courage and catharsis.”
-American Songwriter

“Staggeringly confident.”
-Mojo Magazine

“The kind of passion
that demands attention”
-Associated Press

jessedanieledwards.net

soundcloud.com/jessedanieledwards

Sunday, July 31, 2022
Love♡Shine♡Play Festival
Jul 31 @ 8:00 am – 4:00 pm
Asheville, NC

Love♡Shine♡Play Festival

Please join us for the 5th annual Love♡Shine♡Play Festival, July 28-31, 2022 (tentative date) taking place against the breathtaking backdrop of the world’s oldest mountains in gorgeous Asheville, NC. The festival classes take place in beautiful venues throughout downtown Asheville as well as our gorgeous & famous Pack Square Park. You will be able to choose from a variety of offerings including yoga classes, meditation, talks, hikes, and more. The pedestrian friendly festival will allow you to immerse yourself in the vibrant life of a city brimming with cultural arts, culinary delights, and many independent shops.

Once you have purchased your tickets, you will receive an order confirmation email from Eventbrite, our ticketing partner. Your e-ticket(s) will be attached to your order confirmation email. Important: if you do not see your order confirmation in your inbox, make sure to check your junk/spam folder. If you are still unable to find them, contact the Eventbrite help center here.

Event is rain or shine, and ALL TICKET SALES ARE FINAL.

We look forward to seeing you in Asheville!

Thursday, August 4, 2022
Slice of Life Comedy Open Mic & Feature Comedy at Asheville Pizza
Aug 4 @ 8:00 pm – 9:30 pm
Asheville Pizza & Brewing Co

Stand Up Comedy is back in the Asheville Pizza Gameroom with the hottest comics in town. Hosted by Cary Goff, featuring Ryan Cox, Cameron Davis, John Hawley & Julia Macias
8p, $13
Comedy Open Mic sign up at door, performers get free entry & pizza 3-5m
contact Michele at [email protected] for more info

Slice of Life Comedy Open Mic & Feature Comedy at Asheville Pizza
Aug 4 @ 8:00 pm – 9:00 pm
Asheville Pizza & Brewing Co

Stand Up Comedy is back in the Asheville Pizza Gameroom with the hottest comics in town. Hosted by Cary Goff, featuring Cameron Davis, John Hawley & Julia Macias
Comedy Open Mic sign up at door, free entry & pizza 3-5m
contact Michele at [email protected] for more info

Saturday, August 6, 2022
Reset Your Nervous System for Relaxation with Jot (Lauren Cox)
Aug 6 @ 10:30 am – 12:30 pm
Asheville Community Yoga

 

Yoga teaches us that we are each born whole, complete, and perfect!! Due to our many life experiences we tend to forget this state of wholeness, we forget who we truly are, and we get lost in our physical, mental, and emotional reactions to life. It is important for us to remember that the human nervous system simply cannot evolve at the rapid pace that society and technology has. Hopefully through what you learn in this workshop you can begin to extend yourself a bit more grace during natural moments of challenge and upset.

During this experiential workshop we will utilize a holistic and traditional approach. Working with breath-work techniques alongside intuitive Yin, Yoga Nidra, and shaking meditation to reset the nervous system back to a state of ease and relaxation.

My hope is that through this workshop you’ll acquire a wide array of simple yet profound tools that you can skillfully use as you learn to access your current state of being and what your needs truly are.