Calendar of Events

This 10-week course will introduce basic principles that are foundational to all Tai Chi movements. Tai Chi is proven to be effective in decreasing pain, stiffness, and risk for falls while improving balance, postural stability, strength, cognitive focus, immune system function, and more. Wednesdays noon -1 pm; August 24th-October 26th. This course has a general public cost of $60. There is no additional cost for members, the course is included. Register before September 31st on our YWCA App, by calling (828) 254-7206 ext. 213 or emailing [email protected].

Chloe lived in Asheville for 12 years and is now residing in San Miguel de Allende, Mexico. Much of her book takes place in Asheville. Chloe’s spiritual memoir reveals the Divine pathway to a more peaceful, happy, fulfilled, and healthy life. Come meet Chloe and find out why her book is changing lives.

GOLD WINNER Memoir by a female—2022 Living Now Book Awards — Books for Better Living

FINALIST New Age Nonfiction: 2022 International Book Awards

SOVEREIGN KAVA hosting Author Event: Wed, OCT. 12, @ 8:30 pm
268 Biltmore Ave.

🌻 Book Discussion 🌻 Reading Excerpts from the book 🌻 Q & A session 🌻 Autographed English & Spanish books available to purchase

For more information about Chloe and her WISDOM KEEPER spiritual memoir: www.ChloeKempWisdomKeeper.com

Chloe lived in Asheville for 12 years and is now residing in San Miguel de Allende, Mexico. Much of her book takes place in Asheville. Chloe’s spiritual memoir reveals the Divine pathway to a more peaceful, happy, fulfilled, and healthy life. Come meet Chloe and find out why her book is changing lives.

GOLD WINNER Memoir by a female—2022 Living Now Book Awards — Books for Better Living

FINALIST New Age Nonfiction: 2022 International Book Awards

ASHEVILLE YOGA CENTER hosting Author Event: Friday, OCT. 14, @ 6 pm
211 S. Liberty St — arrive early; space for 50 people

🌻 Book Discussion 🌻 Reading Excerpts from the book 🌻 Q & A session 🌻 Autographed English & Spanish books available to purchase

For more information about Chloe and her WISDOM KEEPER spiritual memoir: www.ChloeKempWisdomKeeper.com

Chloe lived in Asheville for 12 years and is now residing in San Miguel de Allende, Mexico. Much of her book takes place in Asheville. Chloe’s spiritual memoir reveals the Divine pathway to a more peaceful, happy, fulfilled, and healthy life. Come meet Chloe and find out why her book is changing lives.

GOLD WINNER Memoir by a female—2022 Living Now Book Awards — Books for Better Living

FINALIST New Age Nonfiction: 2022 International Book Awards

WEST ASHEVILLE YOGA hosting Author Event: Saturday, Oct. 15, at 1 pm; 602 Haywood Rd.

🌻 Book Discussion 🌻 Reading Excerpts from the book 🌻 Q & A session 🌻 Autographed English & Spanish books available to purchase

For more information about Chloe and her WISDOM KEEPER spiritual memoir: www.ChloeKempWisdomKeeper.com

This 10-week course will introduce basic principles that are foundational to all Tai Chi movements. Tai Chi is proven to be effective in decreasing pain, stiffness, and risk for falls while improving balance, postural stability, strength, cognitive focus, immune system function, and more. Wednesdays noon -1 pm; August 24th-October 26th. This course has a general public cost of $60. There is no additional cost for members, the course is included. Register before September 31st on our YWCA App, by calling (828) 254-7206 ext. 213 or emailing [email protected].

🍂Registration is now open for October’s Cozy Up for Fall Retreat!🍂

RELAX, RECHARGE & BE INSPIRED with our 2-hour live spiritual retreat.
Wednesday, October 19th 7 pm to 9 pm ET

https://soulkyst.com/virtual-spiritual-retreats/

Opening Meditation and Closing Visualization
Facilitated by Randi Botnick

EFT Pro Tapping Workshop
Facilitated by Karen Berzanski

During this retreat, you’ll learn how to use the mind-body tool, Pro EFT™ Tapping to:

Look at the past year and identify what you want to release and let go of
Get super clear on what you want and don’t want moving into the final months of the year
Leave with inspired ideas on how to create the most luxurious and pleasurable holiday season you’ve ever experienced.
Take these 2 hours of well-deserved relaxation time to slow down and reset, and experience personal breakthroughs.

For more details and to register: https://soulkyst.com/virtual-spiritual-retreats/

FREE | All ages (under 14 must be with adult)

Lace up your skates and roll-bounce to a soundtrack of Halloween favorites. Skates not provided; bring your own.

When it comes to Breast Cancer, we know that early detection saves lives! The Buncombe County Breast and Cervical Cancer Control Program (BCCCP) offers free lifesaving mammograms to qualifying Buncombe women and transgender individuals who don’t have health insurance. “Last program year, over 1,000 qualifying residents got free mammograms,” reports BCCCP coordinator, Melanie Evans. Melanie continues, “Thanks to our services, eight of those women were diagnosed with breast cancer and were able to seek treatment.”

Receiving a cancer diagnosis is life-changing news. “At Buncombe County BCCCP, we do our best to show up for all of our clients in this emotional time,” says Melanie. “We are here to hold your hand through testing, potential diagnosis, and subsequent treatment to make sure you have all the support and information you need.”

We also offer resources to cover the cost of cancer treatment! NC Breast and Cervical Cancer Medicaid is available to help all individuals who receive a cancer diagnosis through the BCCCP program, pay for cancer treatment. This added layer of service allows those who receive a cancer diagnosis to focus of self-care and healing instead of expensive medical bills.

One of our clients lost her job during COVID. Here is what she had to say about our services:

” What I thought would be no more than 2 months out of work, turned into 7 which challenged me in many ways, financially included. The services and assistance you all offered me was exceptional. The entire cost for my breast imaging was covered and I was able to rest assured that I am cancer free. Please know that you greatly enhance people’s lives and truly are a godsend to this community. ”

Remember, early detection saves lives. Find out if you qualify for BCCCP services on our website www.buncombecounty.org/pink.  If you meet eligibility criteria and are in need of your annual mammogram, call (828) 250-6006 to schedule your appointment today.

Be a lifesaver and share this information. Do you have friends or family who may qualify for BCCCP services? Send them a link to this article. You could be the one who saves their life.

Opportunity to learn more about cochlear implants – is it right for you? Two recipients of cochlear implants plus an audiologist will share practical tips to navigate the process.

This 10-week course will introduce basic principles that are foundational to all Tai Chi movements. Tai Chi is proven to be effective in decreasing pain, stiffness, and risk for falls while improving balance, postural stability, strength, cognitive focus, immune system function, and more. Wednesdays noon -1 pm; August 24th-October 26th. This course has a general public cost of $60. There is no additional cost for members, the course is included. Register before September 31st on our YWCA App, by calling (828) 254-7206 ext. 213 or emailing [email protected].

Here at Mission Health, we are committed to improving more lives in more ways. We are partnering with local law enforcement agencies on Saturday, October 29, to host Crush the Crisis, a prescription drug take-back event.
HCA Healthcare is committed to bringing frontline solutions to curb the tide of opioid misuse and addiction in the communities that we proud to serve. On Saturday, anyone in the community can safely and anonymously drop off unused and expired medication for proper disposal. HCA Healthcares Crush the Crisis events across the country will align with National Prescription Drug Take Back Day, sponsored by The United States Drug Enforcement Administration (DEA).
During last year’s event, Mission Heath collected 110 pounds of unused and expired
medication as part of Crush the Crisis.
Here are our participating collection sites:

Mission Hospital
1 Hospital Drive. Asheville, NC 28801
Across from the main campus on the north side
10 am – 2 pm EST
Angel Medical Center, front entrance of Angel Medical Center at 124 One Center Court
in Franklin
10 a.m. – noon
Blue Ridge Regional Hospital, 78 Broad Street in Spruce Pine, near the campus of Blue
Ridge Regional Hospital
10 a.m. – noon

Highlands-Cashiers Hospital, front entrance of Highlands-Cashiers Hospital at 190
Hospital Drive in Highlands
10 a.m. – noon
Mission Hospital McDowell, 500 Rankin Drive in Marion, at the rear of the Mission
Hospital McDowell campus
10 a.m. – noon
Transylvania Regional Hospital, front entrance of Transylvania Regional Hospital at
260 Hospital Drive in Brevard
10 a.m. – 2 p.m.

Come out in a family friendly costume with your well behaved dog (costumes highly encouraged) and help raise funds for Eblen Charities work! All dogs will receive a treat, and all humans will be entered into raffles for prizes. All funds raised go to our work to keep people housed, with working utilities and other essential needs. Register by October 7th to be guaranteed a tshirt.

Enjoy a guided tour on our beautiful Community Farm and see all the terrific projects we have in the works. Participants will hike The Discovery Trail in a 2-mile loop, returning to our education and event center. You are welcome to bring a packed lunch to enjoy there while overlooking the entire farm and surrounding mountains

Join us at the Leicester Library for a free, six-class series from the NC Expanded Food and Nutrition Education Program (EFNEP). You’ll learn will learn new recipes, nutrition tips, and easy at-home exercises. Our presenter will focus on practical skills for feeding your family nutritious meals and snacks while helping you stretch your food dollars.

These classes are open to any adults who are interested in learning more about healthy eating and basic food prep.  Samples of the recipes may be provided.

John Muir didn’t like the word ‘hike’. “We ought to saunter through them reverently, not ‘hike’ through them.”
I am going to Little Bradley Falls near Saluda; A few of you are welcome to join me.
Distance: 2 miles round trip; Accum Ascent: 300 ft
Pace: 1.5mph – because I’m an ol’ Codger.
Difficulty: Moderate; W/ two (2) KNEE DEEP WET CREEK CROSSINGS (if water is up); PLUS a narrow slope-traversing trail. One short section of 6”wide rock traverse.
The number of participants will be limited by the number of drivers (4 bodies/car).
WAITLISTED PEOPLE WILL BE ADDED AS DRIVERS SIGN ON.
Drive time: ½ hr 1-way
Apprx return time: 3 pm
Carpool contributions appreciated. $2.00 suggested
If you have been exposed, directly or indirectly, to a confirmed case of a viral bug within 7 days of event day, please un-RSVP your attendance.
Please bring an extra pair of shoes to avoid bringing your muddy shoes into the driver’s car at the end of the hike.
This event is NOT for beginners or those with health or balance issues.
This is a dog-participant hike. This event is NOT for those who are uncomfortable with the antics of fun-loving dogs. Dogs are welcome (IF their masters are well trained). Well trained dogs can be ‘off-leash’. ‘On leash’ during the lunch stop.
Incessant prattlers will be assumed to be having an affair.
Obstreperous raucous yawping is discouraged.
DESCRIPTION;
Remember – hikes led by ‘the Curmudgeon’ tend to have challenging surprises.
Trail Condition: Slope traverse; roots; some very short steep sections; One short section of 6”wide rock traverse with root handholds. 1 short section of boulder hopping; 2 Knee-Deep water Xings. (BRING WATER SHOES).
HikeType: Out and Back
One of my ‘Top Ten’ destinations. All hikes are at your own risk. You are responsible for your OWN safety and adequate equipment.
Waiver: There are certain risks inherent in any outdoor activity. Each participant, by signing up to attend this event, agrees to release from liability the leader(s), Hendo Fun Friends, its Partners, Affiliates, and members for any accident, injury, illness, or personal loss which might occur while participating in this activity or while traveling in any vehicle during this trip. Each participant further agrees to abide by the rules and regulations concerning safety, to follow instructions of the leader(s), and not to become intentionally separated from the group. The leader(s) also has the right to use any images collected on this trip for recording on website photo collections.
gordie’s contact: [email protected]
(on day of hike): 828.393.0297 (talk & text)

Black Balsam Knob and Tennent Mountain feature expansive views of Shining Rock Wilderness. With sunset at 5:20p, we will begin the hike at 4p to reach the summit of Tennent Mountain in time to watch the sun dip below the horizon.
We will be doing this loop counterclockwise, which is the more challenging way. This is for safety – the latter portion of the hike will be in the dark, so going this direction means we will only have to navigate Ivestor Gap, an old Jeep road, after the sun goes down, rather than more technical trails.
This hike is 4.3 mi with just under 700 ft elevation gain. We will be doing most of the climbing in the first half. We will only have one hour to hike about 2 miles to Tennent Mountain summit. This is an easy pace on flat ground, but not with the elevation. If you are not accustomed to hiking like this, please join for a different hike (more will be planned).
I’m normally not a stickler for rules, but for this event, there are a few :-/

1. We will depart the trailhead at 4pm sharp. If you are not there, we will be leaving without you. I can’t guarantee phone service, so I may not see messages letting me know you’ll be late. And since the sunset is the goal, we don’t want the group to miss it by waiting for someone who is late. The trailhead is about an hour from Asheville, so please account for that, traffic, and time to find a parking spot. I’ll be there around 3:45.
2. Bring enough water for you (and your dog if you are bringing one).
3. Dogs are welcome if they are leashed (6 ft or shorter), well behaved, and socialized with other dogs and humans. I will be bringing my pup.
4. Bring a headlamp! We will be hiking in the dark.
5. Wear appropriate/supportive shoes – the trail is rocky.
6. Bring layers. It will be very windy at the summit, and up to 20 degrees colder than in Asheville.
7. Feel free to bring snacks. The goal is to chill and watch the sunset so we will have some time to rest.
8. You are responsible for you (and your dog, if applicable). I am not a trained guide and I am not trained in wilderness first aid. By RSVPing “yes” to this event, you are acknowledging that I will not be held responsible for any injuries you may sustain on this hike.

Okay, now that that unpleasant part is done, I’ve got some fun links below! I have not done this hike yet, but the links below are where I gathered my info! Please read :-)

Thanks! Can’t wait to see you there!

https://www.alltrails.com/trail/us/north-carolina/ivestor-gap-trail-to-tennent-mountain-and-black-balsam-knob-trail

Black Balsam Knob and Tennent Mountain Loop

Enjoy a guided tour on our beautiful Community Farm and see all the terrific projects we have in the works. Participants will hike The Discovery Trail in a 2-mile loop, returning to our education and event center. You are welcome to bring a packed lunch to enjoy there while overlooking the entire farm and surrounding mountains