Calendar of Events
Upcoming events and things to do in Asheville, NC. Below is a list of events for festivals, concerts, art exhibitions, group meetups and more.
Interested in adding an event to our calendar? Please click the green “Post Your Event” button below.
Named for two years by Explore Asheville as one of the top 5 events in the Swannanoa Valley at Christmas, you are invited to come experience 25 Christmas trees that bring joy to the whole community. The public is invited to view the trees and then vote with money for their favorite tree. Every cent raised through Deck The Trees goes to the Fuel Fund for Swannanoa Valley Christian Ministry. Be a part of creating something beautiful that also gives back to the community. Prizes are awarded for the tree that raises the most money and for the tree that most represents the theme.
Calendar of Events:
Dec. 6, 2019 – Jan. 6, 2020
Visit Deck The Trees from 10 AM to 9 PM
Dec. 9, 4:30 – 7:00 PM
Photos and a Visit with Santa Claus
$15.00 per photo
Dec. 10, 2:00 to 4:00 PM
Deck The Tree Christmas Tea with Highland Farms
January 6, 2020 6:00 to 8:00
A Final Celebration
-Which tree most represents the theme?
-Which tree raised the most money for the Fuel Fund for Swannanoa Valley Christian Ministry?
Featuring Riyen Roots, Joe Lasher, Sons of Ralph, Mike Barnes & Friends, Emma’s Lounge, and many more. Benefiting Compassionate Community and Manna Food Bank.
Named for two years by Explore Asheville as one of the top 5 events in the Swannanoa Valley at Christmas, you are invited to come experience 25 Christmas trees that bring joy to the whole community. The public is invited to view the trees and then vote with money for their favorite tree. Every cent raised through Deck The Trees goes to the Fuel Fund for Swannanoa Valley Christian Ministry. Be a part of creating something beautiful that also gives back to the community. Prizes are awarded for the tree that raises the most money and for the tree that most represents the theme.
Calendar of Events:
Dec. 6, 2019 – Jan. 6, 2020
Visit Deck The Trees from 10 AM to 9 PM
Dec. 9, 4:30 – 7:00 PM
Photos and a Visit with Santa Claus
$15.00 per photo
Dec. 10, 2:00 to 4:00 PM
Deck The Tree Christmas Tea with Highland Farms
January 6, 2020 6:00 to 8:00
A Final Celebration
-Which tree most represents the theme?
-Which tree raised the most money for the Fuel Fund for Swannanoa Valley Christian Ministry?
Named for two years by Explore Asheville as one of the top 5 events in the Swannanoa Valley at Christmas, you are invited to come experience 25 Christmas trees that bring joy to the whole community. The public is invited to view the trees and then vote with money for their favorite tree. Every cent raised through Deck The Trees goes to the Fuel Fund for Swannanoa Valley Christian Ministry. Be a part of creating something beautiful that also gives back to the community. Prizes are awarded for the tree that raises the most money and for the tree that most represents the theme.
Calendar of Events:
Dec. 6, 2019 – Jan. 6, 2020
Visit Deck The Trees from 10 AM to 9 PM
Dec. 9, 4:30 – 7:00 PM
Photos and a Visit with Santa Claus
$15.00 per photo
Dec. 10, 2:00 to 4:00 PM
Deck The Tree Christmas Tea with Highland Farms
January 6, 2020 6:00 to 8:00
A Final Celebration
-Which tree most represents the theme?
-Which tree raised the most money for the Fuel Fund for Swannanoa Valley Christian Ministry?
Named for two years by Explore Asheville as one of the top 5 events in the Swannanoa Valley at Christmas, you are invited to come experience 25 Christmas trees that bring joy to the whole community. The public is invited to view the trees and then vote with money for their favorite tree. Every cent raised through Deck The Trees goes to the Fuel Fund for Swannanoa Valley Christian Ministry. Be a part of creating something beautiful that also gives back to the community. Prizes are awarded for the tree that raises the most money and for the tree that most represents the theme.
Calendar of Events:
Dec. 6, 2019 – Jan. 6, 2020
Visit Deck The Trees from 10 AM to 9 PM
Dec. 9, 4:30 – 7:00 PM
Photos and a Visit with Santa Claus
$15.00 per photo
Dec. 10, 2:00 to 4:00 PM
Deck The Tree Christmas Tea with Highland Farms
January 6, 2020 6:00 to 8:00
A Final Celebration
-Which tree most represents the theme?
-Which tree raised the most money for the Fuel Fund for Swannanoa Valley Christian Ministry?
The Log Noggins with Andalyn, Marvin King Revue, Billingsley, Andrew Thelston Band and STIG
Named for two years by Explore Asheville as one of the top 5 events in the Swannanoa Valley at Christmas, you are invited to come experience 25 Christmas trees that bring joy to the whole community. The public is invited to view the trees and then vote with money for their favorite tree. Every cent raised through Deck The Trees goes to the Fuel Fund for Swannanoa Valley Christian Ministry. Be a part of creating something beautiful that also gives back to the community. Prizes are awarded for the tree that raises the most money and for the tree that most represents the theme.
Calendar of Events:
Dec. 6, 2019 – Jan. 6, 2020
Visit Deck The Trees from 10 AM to 9 PM
Dec. 9, 4:30 – 7:00 PM
Photos and a Visit with Santa Claus
$15.00 per photo
Dec. 10, 2:00 to 4:00 PM
Deck The Tree Christmas Tea with Highland Farms
January 6, 2020 6:00 to 8:00
A Final Celebration
-Which tree most represents the theme?
-Which tree raised the most money for the Fuel Fund for Swannanoa Valley Christian Ministry?
Named for two years by Explore Asheville as one of the top 5 events in the Swannanoa Valley at Christmas, you are invited to come experience 25 Christmas trees that bring joy to the whole community. The public is invited to view the trees and then vote with money for their favorite tree. Every cent raised through Deck The Trees goes to the Fuel Fund for Swannanoa Valley Christian Ministry. Be a part of creating something beautiful that also gives back to the community. Prizes are awarded for the tree that raises the most money and for the tree that most represents the theme.
Calendar of Events:
Dec. 6, 2019 – Jan. 6, 2020
Visit Deck The Trees from 10 AM to 9 PM
Dec. 9, 4:30 – 7:00 PM
Photos and a Visit with Santa Claus
$15.00 per photo
Dec. 10, 2:00 to 4:00 PM
Deck The Tree Christmas Tea with Highland Farms
January 6, 2020 6:00 to 8:00
A Final Celebration
-Which tree most represents the theme?
-Which tree raised the most money for the Fuel Fund for Swannanoa Valley Christian Ministry?
Named for two years by Explore Asheville as one of the top 5 events in the Swannanoa Valley at Christmas, you are invited to come experience 25 Christmas trees that bring joy to the whole community. The public is invited to view the trees and then vote with money for their favorite tree. Every cent raised through Deck The Trees goes to the Fuel Fund for Swannanoa Valley Christian Ministry. Be a part of creating something beautiful that also gives back to the community. Prizes are awarded for the tree that raises the most money and for the tree that most represents the theme.
Calendar of Events:
Dec. 6, 2019 – Jan. 6, 2020
Visit Deck The Trees from 10 AM to 9 PM
Dec. 9, 4:30 – 7:00 PM
Photos and a Visit with Santa Claus
$15.00 per photo
Dec. 10, 2:00 to 4:00 PM
Deck The Tree Christmas Tea with Highland Farms
January 6, 2020 6:00 to 8:00
A Final Celebration
-Which tree most represents the theme?
-Which tree raised the most money for the Fuel Fund for Swannanoa Valley Christian Ministry?
Named for two years by Explore Asheville as one of the top 5 events in the Swannanoa Valley at Christmas, you are invited to come experience 25 Christmas trees that bring joy to the whole community. The public is invited to view the trees and then vote with money for their favorite tree. Every cent raised through Deck The Trees goes to the Fuel Fund for Swannanoa Valley Christian Ministry. Be a part of creating something beautiful that also gives back to the community. Prizes are awarded for the tree that raises the most money and for the tree that most represents the theme.
Calendar of Events:
Dec. 6, 2019 – Jan. 6, 2020
Visit Deck The Trees from 10 AM to 9 PM
Dec. 9, 4:30 – 7:00 PM
Photos and a Visit with Santa Claus
$15.00 per photo
Dec. 10, 2:00 to 4:00 PM
Deck The Tree Christmas Tea with Highland Farms
January 6, 2020 6:00 to 8:00
A Final Celebration
-Which tree most represents the theme?
-Which tree raised the most money for the Fuel Fund for Swannanoa Valley Christian Ministry?
Named for two years by Explore Asheville as one of the top 5 events in the Swannanoa Valley at Christmas, you are invited to come experience 25 Christmas trees that bring joy to the whole community. The public is invited to view the trees and then vote with money for their favorite tree. Every cent raised through Deck The Trees goes to the Fuel Fund for Swannanoa Valley Christian Ministry. Be a part of creating something beautiful that also gives back to the community. Prizes are awarded for the tree that raises the most money and for the tree that most represents the theme.
Calendar of Events:
Dec. 6, 2019 – Jan. 6, 2020
Visit Deck The Trees from 10 AM to 9 PM
Dec. 9, 4:30 – 7:00 PM
Photos and a Visit with Santa Claus
$15.00 per photo
Dec. 10, 2:00 to 4:00 PM
Deck The Tree Christmas Tea with Highland Farms
January 6, 2020 6:00 to 8:00
A Final Celebration
-Which tree most represents the theme?
-Which tree raised the most money for the Fuel Fund for Swannanoa Valley Christian Ministry?
Named for two years by Explore Asheville as one of the top 5 events in the Swannanoa Valley at Christmas, you are invited to come experience 25 Christmas trees that bring joy to the whole community. The public is invited to view the trees and then vote with money for their favorite tree. Every cent raised through Deck The Trees goes to the Fuel Fund for Swannanoa Valley Christian Ministry. Be a part of creating something beautiful that also gives back to the community. Prizes are awarded for the tree that raises the most money and for the tree that most represents the theme.
Calendar of Events:
Dec. 6, 2019 – Jan. 6, 2020
Visit Deck The Trees from 10 AM to 9 PM
Dec. 9, 4:30 – 7:00 PM
Photos and a Visit with Santa Claus
$15.00 per photo
Dec. 10, 2:00 to 4:00 PM
Deck The Tree Christmas Tea with Highland Farms
January 6, 2020 6:00 to 8:00
A Final Celebration
-Which tree most represents the theme?
-Which tree raised the most money for the Fuel Fund for Swannanoa Valley Christian Ministry?
Named for two years by Explore Asheville as one of the top 5 events in the Swannanoa Valley at Christmas, you are invited to come experience 25 Christmas trees that bring joy to the whole community. The public is invited to view the trees and then vote with money for their favorite tree. Every cent raised through Deck The Trees goes to the Fuel Fund for Swannanoa Valley Christian Ministry. Be a part of creating something beautiful that also gives back to the community. Prizes are awarded for the tree that raises the most money and for the tree that most represents the theme.
Calendar of Events:
Dec. 6, 2019 – Jan. 6, 2020
Visit Deck The Trees from 10 AM to 9 PM
Dec. 9, 4:30 – 7:00 PM
Photos and a Visit with Santa Claus
$15.00 per photo
Dec. 10, 2:00 to 4:00 PM
Deck The Tree Christmas Tea with Highland Farms
January 6, 2020 6:00 to 8:00
A Final Celebration
-Which tree most represents the theme?
-Which tree raised the most money for the Fuel Fund for Swannanoa Valley Christian Ministry?
Named for two years by Explore Asheville as one of the top 5 events in the Swannanoa Valley at Christmas, you are invited to come experience 25 Christmas trees that bring joy to the whole community. The public is invited to view the trees and then vote with money for their favorite tree. Every cent raised through Deck The Trees goes to the Fuel Fund for Swannanoa Valley Christian Ministry. Be a part of creating something beautiful that also gives back to the community. Prizes are awarded for the tree that raises the most money and for the tree that most represents the theme.
Calendar of Events:
Dec. 6, 2019 – Jan. 6, 2020
Visit Deck The Trees from 10 AM to 9 PM
Dec. 9, 4:30 – 7:00 PM
Photos and a Visit with Santa Claus
$15.00 per photo
Dec. 10, 2:00 to 4:00 PM
Deck The Tree Christmas Tea with Highland Farms
January 6, 2020 6:00 to 8:00
A Final Celebration
-Which tree most represents the theme?
-Which tree raised the most money for the Fuel Fund for Swannanoa Valley Christian Ministry?
Named for two years by Explore Asheville as one of the top 5 events in the Swannanoa Valley at Christmas, you are invited to come experience 25 Christmas trees that bring joy to the whole community. The public is invited to view the trees and then vote with money for their favorite tree. Every cent raised through Deck The Trees goes to the Fuel Fund for Swannanoa Valley Christian Ministry. Be a part of creating something beautiful that also gives back to the community. Prizes are awarded for the tree that raises the most money and for the tree that most represents the theme.
Calendar of Events:
Dec. 6, 2019 – Jan. 6, 2020
Visit Deck The Trees from 10 AM to 9 PM
Dec. 9, 4:30 – 7:00 PM
Photos and a Visit with Santa Claus
$15.00 per photo
Dec. 10, 2:00 to 4:00 PM
Deck The Tree Christmas Tea with Highland Farms
January 6, 2020 6:00 to 8:00
A Final Celebration
-Which tree most represents the theme?
-Which tree raised the most money for the Fuel Fund for Swannanoa Valley Christian Ministry?
Named for two years by Explore Asheville as one of the top 5 events in the Swannanoa Valley at Christmas, you are invited to come experience 25 Christmas trees that bring joy to the whole community. The public is invited to view the trees and then vote with money for their favorite tree. Every cent raised through Deck The Trees goes to the Fuel Fund for Swannanoa Valley Christian Ministry. Be a part of creating something beautiful that also gives back to the community. Prizes are awarded for the tree that raises the most money and for the tree that most represents the theme.
Calendar of Events:
Dec. 6, 2019 – Jan. 6, 2020
Visit Deck The Trees from 10 AM to 9 PM
Dec. 9, 4:30 – 7:00 PM
Photos and a Visit with Santa Claus
$15.00 per photo
Dec. 10, 2:00 to 4:00 PM
Deck The Tree Christmas Tea with Highland Farms
January 6, 2020 6:00 to 8:00
A Final Celebration
-Which tree most represents the theme?
-Which tree raised the most money for the Fuel Fund for Swannanoa Valley Christian Ministry?
Named for two years by Explore Asheville as one of the top 5 events in the Swannanoa Valley at Christmas, you are invited to come experience 25 Christmas trees that bring joy to the whole community. The public is invited to view the trees and then vote with money for their favorite tree. Every cent raised through Deck The Trees goes to the Fuel Fund for Swannanoa Valley Christian Ministry. Be a part of creating something beautiful that also gives back to the community. Prizes are awarded for the tree that raises the most money and for the tree that most represents the theme.
Calendar of Events:
Dec. 6, 2019 – Jan. 6, 2020
Visit Deck The Trees from 10 AM to 9 PM
Dec. 9, 4:30 – 7:00 PM
Photos and a Visit with Santa Claus
$15.00 per photo
Dec. 10, 2:00 to 4:00 PM
Deck The Tree Christmas Tea with Highland Farms
January 6, 2020 6:00 to 8:00
A Final Celebration
-Which tree most represents the theme?
-Which tree raised the most money for the Fuel Fund for Swannanoa Valley Christian Ministry?
Named for two years by Explore Asheville as one of the top 5 events in the Swannanoa Valley at Christmas, you are invited to come experience 25 Christmas trees that bring joy to the whole community. The public is invited to view the trees and then vote with money for their favorite tree. Every cent raised through Deck The Trees goes to the Fuel Fund for Swannanoa Valley Christian Ministry. Be a part of creating something beautiful that also gives back to the community. Prizes are awarded for the tree that raises the most money and for the tree that most represents the theme.
Calendar of Events:
Dec. 6, 2019 – Jan. 6, 2020
Visit Deck The Trees from 10 AM to 9 PM
Dec. 9, 4:30 – 7:00 PM
Photos and a Visit with Santa Claus
$15.00 per photo
Dec. 10, 2:00 to 4:00 PM
Deck The Tree Christmas Tea with Highland Farms
January 6, 2020 6:00 to 8:00
A Final Celebration
-Which tree most represents the theme?
-Which tree raised the most money for the Fuel Fund for Swannanoa Valley Christian Ministry?
Named for two years by Explore Asheville as one of the top 5 events in the Swannanoa Valley at Christmas, you are invited to come experience 25 Christmas trees that bring joy to the whole community. The public is invited to view the trees and then vote with money for their favorite tree. Every cent raised through Deck The Trees goes to the Fuel Fund for Swannanoa Valley Christian Ministry. Be a part of creating something beautiful that also gives back to the community. Prizes are awarded for the tree that raises the most money and for the tree that most represents the theme.
Calendar of Events:
Dec. 6, 2019 – Jan. 6, 2020
Visit Deck The Trees from 10 AM to 9 PM
Dec. 9, 4:30 – 7:00 PM
Photos and a Visit with Santa Claus
$15.00 per photo
Dec. 10, 2:00 to 4:00 PM
Deck The Tree Christmas Tea with Highland Farms
January 6, 2020 6:00 to 8:00
A Final Celebration
-Which tree most represents the theme?
-Which tree raised the most money for the Fuel Fund for Swannanoa Valley Christian Ministry?
All items in Bookends Used Book Store will be half-price for this one day sale. Proceeds benefit the Friends of the Library.
Named for two years by Explore Asheville as one of the top 5 events in the Swannanoa Valley at Christmas, you are invited to come experience 25 Christmas trees that bring joy to the whole community. The public is invited to view the trees and then vote with money for their favorite tree. Every cent raised through Deck The Trees goes to the Fuel Fund for Swannanoa Valley Christian Ministry. Be a part of creating something beautiful that also gives back to the community. Prizes are awarded for the tree that raises the most money and for the tree that most represents the theme.
Calendar of Events:
Dec. 6, 2019 – Jan. 6, 2020
Visit Deck The Trees from 10 AM to 9 PM
Dec. 9, 4:30 – 7:00 PM
Photos and a Visit with Santa Claus
$15.00 per photo
Dec. 10, 2:00 to 4:00 PM
Deck The Tree Christmas Tea with Highland Farms
January 6, 2020 6:00 to 8:00
A Final Celebration
-Which tree most represents the theme?
-Which tree raised the most money for the Fuel Fund for Swannanoa Valley Christian Ministry?
Join Integrative Physician, Cynthia Libert, M.D. to learn body, mind and soul care practices for vibrant emotional health and resilience during times of stress.
Dr. Libert is a board certified Family Physician and diplomate of the American Board of Integrative Holistic Medicine.
She specializes in Functional Medicine, with an emphasis on nutrition, the gut-brain connection, hormone balance, mood disorders, and the prevention of memory loss and cognitive decline.
Please let us know if you are planning to attend. Contact us via e-mail at [email protected] or by calling the office at 828.490.1545. Let us know your name, phone number, e-mail address and if you are bringing any friends so that we can plan ahead and contact you in case the event is cancelled due to inclement weather.
Named for two years by Explore Asheville as one of the top 5 events in the Swannanoa Valley at Christmas, you are invited to come experience 25 Christmas trees that bring joy to the whole community. The public is invited to view the trees and then vote with money for their favorite tree. Every cent raised through Deck The Trees goes to the Fuel Fund for Swannanoa Valley Christian Ministry. Be a part of creating something beautiful that also gives back to the community. Prizes are awarded for the tree that raises the most money and for the tree that most represents the theme.
Calendar of Events:
Dec. 6, 2019 – Jan. 6, 2020
Visit Deck The Trees from 10 AM to 9 PM
Dec. 9, 4:30 – 7:00 PM
Photos and a Visit with Santa Claus
$15.00 per photo
Dec. 10, 2:00 to 4:00 PM
Deck The Tree Christmas Tea with Highland Farms
January 6, 2020 6:00 to 8:00
A Final Celebration
-Which tree most represents the theme?
-Which tree raised the most money for the Fuel Fund for Swannanoa Valley Christian Ministry?
Named for two years by Explore Asheville as one of the top 5 events in the Swannanoa Valley at Christmas, you are invited to come experience 25 Christmas trees that bring joy to the whole community. The public is invited to view the trees and then vote with money for their favorite tree. Every cent raised through Deck The Trees goes to the Fuel Fund for Swannanoa Valley Christian Ministry. Be a part of creating something beautiful that also gives back to the community. Prizes are awarded for the tree that raises the most money and for the tree that most represents the theme.
Calendar of Events:
Dec. 6, 2019 – Jan. 6, 2020
Visit Deck The Trees from 10 AM to 9 PM
Dec. 9, 4:30 – 7:00 PM
Photos and a Visit with Santa Claus
$15.00 per photo
Dec. 10, 2:00 to 4:00 PM
Deck The Tree Christmas Tea with Highland Farms
January 6, 2020 6:00 to 8:00
A Final Celebration
-Which tree most represents the theme?
-Which tree raised the most money for the Fuel Fund for Swannanoa Valley Christian Ministry?
This class will explain how Medicare works, the enrollment process, how to avoid penalties, and ways to save money. People who are new to Medicare, caregivers, and others who help senior citizens with their Medicare insurance should consider attending this informative class. The information presented is unbiased and accurate. No products are sold, recommended, or endorsed.
Retreatants will be invited to pause, to stop running, to stop ‘doing’, to calm minds and bodies and be at ease. During this retreat, the focus is on reconciliation, transformation, healing and how to bring quantitative change in one’s life by the mindfulness practices of walking, eating and sitting meditation, connecting with ancestors, deep listening, loving speech and the practice of touching the earth. A retreat is an opportunity to let go of worry and anxiety about the past and the future, rest, and begin to be present for what is happening in the present moment.
The retreat is being led by Sister True Moon of Clear Grace, a resident nun at Heartwood who received her novice ordination in the Plum Village Vietnamese Zen tradition headed by the Venerable Zen Master Thich Nhat Hanh. Sister Clear Grace shares that, “the practice of mindfulness has been the greatest source of insight and transformation to heal from injustices of all kinds. It has helped me to learn truths and unlearn deeply embedded beliefs that have kept me away from the liberation of such sufferings in my daily life.”
This retreat is suitable for both beginning and experienced mindfulness practitioners. Participants may register to stay at Heartwood or sign up for the commuter option. More information, registration and other retreats at www.heartwoodrefuge.org.
Sister Clear Grace is a member of the Care Taking Council for the Earth Holder Community, a mindful Earth/Social justice initiative in the Plum Village Community of Engaged Buddhism. She is a Core member for ARISE Sangha (Awakening through Race, Intersectionality, and Social Equity), a community of mindfulness practitioners and monastics who come together to heal the wounds of racial injustice and social inequity, beginning with looking deeply within oneself and using energy of compassion, understanding, and love in action.
Heartwood Refuge and Retreat Center, located in the beautiful Blue Ridge Mountains of North Carolina, provides interfaith meditation and wellness retreat. Heartwood is neither defined by a single lineage, nor confined by any single sect or practice. Heartwood hosts teachers from all faiths and wisdom traditions to share teachings and activities that promote compassion and clarity, whether through traditional wisdom or new thought.
Participate in one of the Asheville Hot Chocolate Races and enjoy a steaming cup of cocoa from French Broad Chocolates after completing your race, 5k and 10k are chip timed, 1K Kids Hill Climb and Marshmallow Dash are untimed fun runs for ages 12 and under.
A Robert Burns 261st Birthday Celebration Dinner will be held on Saturday, January 25, 2020, at the Country Club of Asheville. The event is sponsored by the Dunkeld and Birnam Committee of Asheville Sister Cities, Inc. (a 501c3 non-profit) which will benefit from the net proceeds of the dinner, optional whisky tasting, and charity raffle & auction.
A formal Robert Burns Dinner Ceremony beginning at 5:30 pm will include a three course meal with Haggis, a piper, poets, dancers and other entertainment. Scottish attire is recommended. Cocktails and other refreshments will be available from a credit card bar. An optional Scotch Whisky Blind Tasting of five single malts will be conducted with a $50 entry fee. Guests may also buy raffle tickets for an assortment of Scottish themed gifts and bid on auction items.
Tickets for the dinner ($100 per person) may be purchased on Eventbrite.com, downloading a registration form from ashevillesistercities.org/burns/, or by sending a check payable to the Asheville Sister Cities, Inc. to 994 Clovertop Lane, Arden, NC 28704. You will receive a follow up letter with additional information.
We are dedicated to promoting health equity and reducing the disparity in diabetes outcomes that disproportionately affect the Black community in Buncombe County.
If you have type 2 diabetes or are at risk the YWCA offers a life-changing journey!
What are the benefits?
- Weekly educational support groups
- Membership to the YWCA Fitness and Aquatic Center
- Consultations with a pharmacist
We will explore important topics such as:
- Monitoring blood glucose (sugar)
- Engaging in physical activity
- Making healthy food choices, planning meals and controlling portion size
- Knowing your medications
- Understanding complications associated with diabetes
- Managing stress and social situations
- Setting goals and problem solving
All of this is offered to you for an affordable, sliding scale, monthly fee!
For more information or to sign up, call Leah Berger-Singer at (828)254-7206 x 212
We are dedicated to promoting health equity and reducing the disparity in diabetes outcomes that disproportionately affect the Black community in Buncombe County.
If you have type 2 diabetes or are at risk the YWCA offers a life-changing journey!
What are the benefits?
- Weekly educational support groups
- Membership to the YWCA Fitness and Aquatic Center
- Consultations with a pharmacist
We will explore important topics such as:
- Monitoring blood glucose (sugar)
- Engaging in physical activity
- Making healthy food choices, planning meals and controlling portion size
- Knowing your medications
- Understanding complications associated with diabetes
- Managing stress and social situations
- Setting goals and problem solving
All of this is offered to you for an affordable, sliding scale, monthly fee!
For more information or to sign up, call Leah Berger-Singer at (828)254-7206 x 212