Calendar of Events
Upcoming events and things to do in Asheville, NC. Below is a list of events for festivals, concerts, art exhibitions, group meetups and more.
Interested in adding an event to our calendar? Please click the green “Post Your Event” button below.
Join Integrative Physician, Cynthia Libert, M.D. to learn body, mind and soul care practices for vibrant emotional health and resilience during times of stress.
Dr. Libert is a board certified Family Physician and diplomate of the American Board of Integrative Holistic Medicine.
She specializes in Functional Medicine, with an emphasis on nutrition, the gut-brain connection, hormone balance, mood disorders, and the prevention of memory loss and cognitive decline.
Please let us know if you are planning to attend. Contact us via e-mail at [email protected] or by calling the office at 828.490.1545. Let us know your name, phone number, e-mail address and if you are bringing any friends so that we can plan ahead and contact you in case the event is cancelled due to inclement weather.
In our Restorative Chair Yoga class you will work with props and or in a chair to achieve postures that are restful and meditative. Great for beginners, those seeking relaxation, or participants with joint and mobility limitations.
This class will explain how Medicare works, the enrollment process, how to avoid penalties, and ways to save money. People who are new to Medicare, caregivers, and others who help senior citizens with their Medicare insurance should consider attending this informative class. The information presented is unbiased and accurate. No products are sold, recommended, or endorsed.
in subtle and clinical trauma, this workshop will educate participants about the effects of trauma and stress on the mind and body, along with providing tools for creating relaxation and healing. Each class begins with a lecture of how the nervous system functions in the body including relevant research on the impacts of trauma, moving into how yoga helps us work with trauma through research, and finally learning and practicing some skills that can help anyone to feel more at ease, empowered and in control in any yoga class.About the instructor: Holly Edmonson is a Registered Yoga Teacher (RYT) who currently teaches yoga at YWCA and the Charles George VA Medical Center.
The Releasing Trauma with Yoga series will be held every third Sunday of the month from November through March, 11:15 am – 1:15 pm in YWCA’s upstairs Group Fitness Studio. This workshop is free for YWCA of Asheville Fitness and Aquatics Members and $5 per session for non-members. Participants can register for the entire series or come to an individual session. All attendees must register in advance at YWCA’s Guest Services, online through this link, via email by emailing Fitness Coordinator Marty Edes at [email protected] or by phone by calling Marty at (828) 254-7206 x 213.
Retreatants will be invited to pause, to stop running, to stop ‘doing’, to calm minds and bodies and be at ease. During this retreat, the focus is on reconciliation, transformation, healing and how to bring quantitative change in one’s life by the mindfulness practices of walking, eating and sitting meditation, connecting with ancestors, deep listening, loving speech and the practice of touching the earth. A retreat is an opportunity to let go of worry and anxiety about the past and the future, rest, and begin to be present for what is happening in the present moment.
The retreat is being led by Sister True Moon of Clear Grace, a resident nun at Heartwood who received her novice ordination in the Plum Village Vietnamese Zen tradition headed by the Venerable Zen Master Thich Nhat Hanh. Sister Clear Grace shares that, “the practice of mindfulness has been the greatest source of insight and transformation to heal from injustices of all kinds. It has helped me to learn truths and unlearn deeply embedded beliefs that have kept me away from the liberation of such sufferings in my daily life.”
This retreat is suitable for both beginning and experienced mindfulness practitioners. Participants may register to stay at Heartwood or sign up for the commuter option. More information, registration and other retreats at www.heartwoodrefuge.org.
Sister Clear Grace is a member of the Care Taking Council for the Earth Holder Community, a mindful Earth/Social justice initiative in the Plum Village Community of Engaged Buddhism. She is a Core member for ARISE Sangha (Awakening through Race, Intersectionality, and Social Equity), a community of mindfulness practitioners and monastics who come together to heal the wounds of racial injustice and social inequity, beginning with looking deeply within oneself and using energy of compassion, understanding, and love in action.
Heartwood Refuge and Retreat Center, located in the beautiful Blue Ridge Mountains of North Carolina, provides interfaith meditation and wellness retreat. Heartwood is neither defined by a single lineage, nor confined by any single sect or practice. Heartwood hosts teachers from all faiths and wisdom traditions to share teachings and activities that promote compassion and clarity, whether through traditional wisdom or new thought.
Beginner’s workshop lesson at 7:30 P.M., then 8-11 P.M. Contra Dance with Country Waltzing at the break and the final dance. This is a partner dance but it’s not necessary to come with a partner. We have different live bands and callers.
Participate in one of the Asheville Hot Chocolate Races and enjoy a steaming cup of cocoa from French Broad Chocolates after completing your race, 5k and 10k are chip timed, 1K Kids Hill Climb and Marshmallow Dash are untimed fun runs for ages 12 and under.
Please join us for a fundraiser for the Asheville Humane Society. Pilates with Puppies will be a basic Pilates class, with puppies provided by AHS. Please BYO yoga or Pilates mat and a small towel. Please do not bring your own puppy! $15. Pre-registration required.
We know special events and festivals have long been employed as powerful tools in supporting business, motivating entrepreneurship, and promoting the arts. Additionally, the City of Asheville is focusing on special events and how they can help build an equitable and inclusive community. But government doesn’t just change on its own. What internal and external efforts are needed to maximize returns? Hear from the City’s Outdoor Special Events office about their collaborations with the City’s Office of Equity & Inclusion. Learn about the confines we’re all working within as community members, and why it takes an inside effort within government to push forward. Where are your opportunities to create and participate in special events that help build an equitable and inclusive community?
Speakers: City of Asheville Outdoor Event Manager Jon Fillman and Business Inclusion Manager Rosanna Mulcahy
We are dedicated to promoting health equity and reducing the disparity in diabetes outcomes that disproportionately affect the Black community in Buncombe County.
If you have type 2 diabetes or are at risk the YWCA offers a life-changing journey!
What are the benefits?
- Weekly educational support groups
- Membership to the YWCA Fitness and Aquatic Center
- Consultations with a pharmacist
We will explore important topics such as:
- Monitoring blood glucose (sugar)
- Engaging in physical activity
- Making healthy food choices, planning meals and controlling portion size
- Knowing your medications
- Understanding complications associated with diabetes
- Managing stress and social situations
- Setting goals and problem solving
All of this is offered to you for an affordable, sliding scale, monthly fee!
For more information or to sign up, call Leah Berger-Singer at (828)254-7206 x 212
We are dedicated to promoting health equity and reducing the disparity in diabetes outcomes that disproportionately affect the Black community in Buncombe County.
If you have type 2 diabetes or are at risk the YWCA offers a life-changing journey!
What are the benefits?
- Weekly educational support groups
- Membership to the YWCA Fitness and Aquatic Center
- Consultations with a pharmacist
We will explore important topics such as:
- Monitoring blood glucose (sugar)
- Engaging in physical activity
- Making healthy food choices, planning meals and controlling portion size
- Knowing your medications
- Understanding complications associated with diabetes
- Managing stress and social situations
- Setting goals and problem solving
All of this is offered to you for an affordable, sliding scale, monthly fee!
For more information or to sign up, call Leah Berger-Singer at (828)254-7206 x 212
February is “Love Your Body Month” and Epiphany Wellness Center is proud partner with the Western North Carolina Chapter of iadep (International Association of Eating Disorder Professionals) and YAM (Yoga and Massage) to educate the community about positive body image, the dangers of disordered eating, and Health at Every Size. Events will be held throughout the month at YAM, located at 410 South King Street in Hendersonville. Below is a list of open houses and special class offerings that will be by donation only. Proceeds from the first three weeks of February classes will go to support iadep and proceeds from the last week will go to support The Carolina Resource Center for Eating Disorders:
Saturday 2/1 6:00pm (Full Moon) Relax, Reiki, & Restore w/ Bitsy
Wednesday 2/5 3:30pm HOT 26 w/ Marybeth
Thursday 2/6 1:30pm Slow Mindful Flow w/ Denise
Saturday 2/8 4:30-6:30pm OPEN HOUSE
Wednesday 2/12 3:30pm HOT 26 w/ Marybeth
Tuesday 2/18 3:45 Embody Your Body (Gentle Yoga w/ Therapy Balls) w/ Loretta
Wednesday 2/19 3:30pm HOT 26 w/ Marybeth
Wednesday 2/26 3:30pm HOT 26 w/ Marybeth
Thursday 2/27 2:00pm Self-Love/Self-Confidence Flow w/ Lindsay
YAM is a yoga and massage studio that strives to create a safe space for all members of the community to explore how body movement, breathing techniques, positive body awareness, and meditation can manage stress and anxiety and lead to a more balanced way of life.
“We are partnering with Epiphany for ‘Love Your Body Month’ because we wholeheartedly believe in this cause,” states Averee Refshauge, owner and founder of YAM. “It also reinforces our goal of providing a place for nurturing, healing and to just ‘be’. We are grateful to be a part of ‘Love Your Body Month’”.
Epiphany Wellness Center offers outpatient services for those struggling with eating disorders and disordered eating, as well as trauma, anxiety, and depression. In addition, Epiphany offers groups that range from mindfulness and stress reduction to emotional eating, as well as a veterans’ support group.
February is “Love Your Body Month” and Epiphany Wellness Center is proud partner with the Western North Carolina Chapter of iadep (International Association of Eating Disorder Professionals) and YAM (Yoga and Massage) to educate the community about positive body image, the dangers of disordered eating, and Health at Every Size. Events will be held throughout the month at YAM, located at 410 South King Street in Hendersonville. Below is a list of open houses and special class offerings that will be by donation only. Proceeds from the first three weeks of February classes will go to support iadep and proceeds from the last week will go to support The Carolina Resource Center for Eating Disorders:
Saturday 2/1 6:00pm (Full Moon) Relax, Reiki, & Restore w/ Bitsy
Wednesday 2/5 3:30pm HOT 26 w/ Marybeth
Thursday 2/6 1:30pm Slow Mindful Flow w/ Denise
Saturday 2/8 4:30-6:30pm OPEN HOUSE
Wednesday 2/12 3:30pm HOT 26 w/ Marybeth
Tuesday 2/18 3:45 Embody Your Body (Gentle Yoga w/ Therapy Balls) w/ Loretta
Wednesday 2/19 3:30pm HOT 26 w/ Marybeth
Wednesday 2/26 3:30pm HOT 26 w/ Marybeth
Thursday 2/27 2:00pm Self-Love/Self-Confidence Flow w/ Lindsay
YAM is a yoga and massage studio that strives to create a safe space for all members of the community to explore how body movement, breathing techniques, positive body awareness, and meditation can manage stress and anxiety and lead to a more balanced way of life.
“We are partnering with Epiphany for ‘Love Your Body Month’ because we wholeheartedly believe in this cause,” states Averee Refshauge, owner and founder of YAM. “It also reinforces our goal of providing a place for nurturing, healing and to just ‘be’. We are grateful to be a part of ‘Love Your Body Month’”.
Epiphany Wellness Center offers outpatient services for those struggling with eating disorders and disordered eating, as well as trauma, anxiety, and depression. In addition, Epiphany offers groups that range from mindfulness and stress reduction to emotional eating, as well as a veterans’ support group.
February is “Love Your Body Month” and Epiphany Wellness Center is proud partner with the Western North Carolina Chapter of iadep (International Association of Eating Disorder Professionals) and YAM (Yoga and Massage) to educate the community about positive body image, the dangers of disordered eating, and Health at Every Size. Events will be held throughout the month at YAM, located at 410 South King Street in Hendersonville. Below is a list of open houses and special class offerings that will be by donation only. Proceeds from the first three weeks of February classes will go to support iadep and proceeds from the last week will go to support The Carolina Resource Center for Eating Disorders:
Saturday 2/1 6:00pm (Full Moon) Relax, Reiki, & Restore w/ Bitsy
Wednesday 2/5 3:30pm HOT 26 w/ Marybeth
Thursday 2/6 1:30pm Slow Mindful Flow w/ Denise
Saturday 2/8 4:30-6:30pm OPEN HOUSE
Wednesday 2/12 3:30pm HOT 26 w/ Marybeth
Tuesday 2/18 3:45 Embody Your Body (Gentle Yoga w/ Therapy Balls) w/ Loretta
Wednesday 2/19 3:30pm HOT 26 w/ Marybeth
Wednesday 2/26 3:30pm HOT 26 w/ Marybeth
Thursday 2/27 2:00pm Self-Love/Self-Confidence Flow w/ Lindsay
YAM is a yoga and massage studio that strives to create a safe space for all members of the community to explore how body movement, breathing techniques, positive body awareness, and meditation can manage stress and anxiety and lead to a more balanced way of life.
“We are partnering with Epiphany for ‘Love Your Body Month’ because we wholeheartedly believe in this cause,” states Averee Refshauge, owner and founder of YAM. “It also reinforces our goal of providing a place for nurturing, healing and to just ‘be’. We are grateful to be a part of ‘Love Your Body Month’”.
Epiphany Wellness Center offers outpatient services for those struggling with eating disorders and disordered eating, as well as trauma, anxiety, and depression. In addition, Epiphany offers groups that range from mindfulness and stress reduction to emotional eating, as well as a veterans’ support group.
February is “Love Your Body Month” and Epiphany Wellness Center is proud partner with the Western North Carolina Chapter of iadep (International Association of Eating Disorder Professionals) and YAM (Yoga and Massage) to educate the community about positive body image, the dangers of disordered eating, and Health at Every Size. Events will be held throughout the month at YAM, located at 410 South King Street in Hendersonville. Below is a list of open houses and special class offerings that will be by donation only. Proceeds from the first three weeks of February classes will go to support iadep and proceeds from the last week will go to support The Carolina Resource Center for Eating Disorders:
Saturday 2/1 6:00pm (Full Moon) Relax, Reiki, & Restore w/ Bitsy
Wednesday 2/5 3:30pm HOT 26 w/ Marybeth
Thursday 2/6 1:30pm Slow Mindful Flow w/ Denise
Saturday 2/8 4:30-6:30pm OPEN HOUSE
Wednesday 2/12 3:30pm HOT 26 w/ Marybeth
Tuesday 2/18 3:45 Embody Your Body (Gentle Yoga w/ Therapy Balls) w/ Loretta
Wednesday 2/19 3:30pm HOT 26 w/ Marybeth
Wednesday 2/26 3:30pm HOT 26 w/ Marybeth
Thursday 2/27 2:00pm Self-Love/Self-Confidence Flow w/ Lindsay
YAM is a yoga and massage studio that strives to create a safe space for all members of the community to explore how body movement, breathing techniques, positive body awareness, and meditation can manage stress and anxiety and lead to a more balanced way of life.
“We are partnering with Epiphany for ‘Love Your Body Month’ because we wholeheartedly believe in this cause,” states Averee Refshauge, owner and founder of YAM. “It also reinforces our goal of providing a place for nurturing, healing and to just ‘be’. We are grateful to be a part of ‘Love Your Body Month’”.
Epiphany Wellness Center offers outpatient services for those struggling with eating disorders and disordered eating, as well as trauma, anxiety, and depression. In addition, Epiphany offers groups that range from mindfulness and stress reduction to emotional eating, as well as a veterans’ support group.
Each spring, hundreds of locals 50+ years-old enjoy participating in the Asheville-Buncombe Senior Games and Silver Arts. This year’s program will be held at locations throughout Buncombe County from Tuesday, April 14-Friday, May 15. Registration is $5 before March 9 or $10 after that date. Military veterans may register for free.
To register, fill out a registration form (see documents below) or register online at ncseniorgames.org. Archery and pickleball have registration deadline dates.
Sports include basketball, bocce, croquet, football throw, softball throw, golf, cycling, track and field, archery, cheerleading, bowling, swimming, billiards, badminton, cornhole, horseshoes, pickleball, racquetball, shuffleboard, tennis, and table tennis. Miniature golf, rowing, and team softball and basketball are new this year. Age categories start at 50 and increase at five year intervals.
Silver Arts categories are classified as Heritage (quilting, woodwork, crochet, basket weaving, jewelry, needlework, tole painting, weaving, knitting, pottery, stained glass, woodcarving, and woodturning), Visual (solo, small group, and large group), Performing, Literary (poem, short story, essay, and life experience), and Contemporary. Art pieces will be displayed at Buncombe County Libraries in April and May.
A full schedule can be accessed below as a PDF.
Follow Buncombe County Recreation on Facebook and Instagram.
| File Name | Size | Type | Date & Time Added |
|---|---|---|---|
| Registration | 209 KB | 02/04/2020 7:52 AM | |
| Schedule | 45 KB | 02/04/2020 7:52 AM |
Each spring, hundreds of locals 50+ years-old enjoy participating in the Asheville-Buncombe Senior Games and Silver Arts. This year’s program will be held at locations throughout Buncombe County from Tuesday, April 14-Friday, May 15. Registration is $5 before March 9 or $10 after that date. Military veterans may register for free.
To register, fill out a registration form (see documents below) or register online at ncseniorgames.org. Archery and pickleball have registration deadline dates.
Sports include basketball, bocce, croquet, football throw, softball throw, golf, cycling, track and field, archery, cheerleading, bowling, swimming, billiards, badminton, cornhole, horseshoes, pickleball, racquetball, shuffleboard, tennis, and table tennis. Miniature golf, rowing, and team softball and basketball are new this year. Age categories start at 50 and increase at five year intervals.
Silver Arts categories are classified as Heritage (quilting, woodwork, crochet, basket weaving, jewelry, needlework, tole painting, weaving, knitting, pottery, stained glass, woodcarving, and woodturning), Visual (solo, small group, and large group), Performing, Literary (poem, short story, essay, and life experience), and Contemporary. Art pieces will be displayed at Buncombe County Libraries in April and May.
A full schedule can be accessed below as a PDF.
Follow Buncombe County Recreation on Facebook and Instagram.
| File Name | Size | Type | Date & Time Added |
|---|---|---|---|
| Registration | 209 KB | 02/04/2020 7:52 AM | |
| Schedule | 45 KB | 02/04/2020 7:52 AM |
February is “Love Your Body Month” and Epiphany Wellness Center is proud partner with the Western North Carolina Chapter of iadep (International Association of Eating Disorder Professionals) and YAM (Yoga and Massage) to educate the community about positive body image, the dangers of disordered eating, and Health at Every Size. Events will be held throughout the month at YAM, located at 410 South King Street in Hendersonville. Below is a list of open houses and special class offerings that will be by donation only. Proceeds from the first three weeks of February classes will go to support iadep and proceeds from the last week will go to support The Carolina Resource Center for Eating Disorders:
Saturday 2/1 6:00pm (Full Moon) Relax, Reiki, & Restore w/ Bitsy
Wednesday 2/5 3:30pm HOT 26 w/ Marybeth
Thursday 2/6 1:30pm Slow Mindful Flow w/ Denise
Saturday 2/8 4:30-6:30pm OPEN HOUSE
Wednesday 2/12 3:30pm HOT 26 w/ Marybeth
Tuesday 2/18 3:45 Embody Your Body (Gentle Yoga w/ Therapy Balls) w/ Loretta
Wednesday 2/19 3:30pm HOT 26 w/ Marybeth
Wednesday 2/26 3:30pm HOT 26 w/ Marybeth
Thursday 2/27 2:00pm Self-Love/Self-Confidence Flow w/ Lindsay
YAM is a yoga and massage studio that strives to create a safe space for all members of the community to explore how body movement, breathing techniques, positive body awareness, and meditation can manage stress and anxiety and lead to a more balanced way of life.
“We are partnering with Epiphany for ‘Love Your Body Month’ because we wholeheartedly believe in this cause,” states Averee Refshauge, owner and founder of YAM. “It also reinforces our goal of providing a place for nurturing, healing and to just ‘be’. We are grateful to be a part of ‘Love Your Body Month’”.
Epiphany Wellness Center offers outpatient services for those struggling with eating disorders and disordered eating, as well as trauma, anxiety, and depression. In addition, Epiphany offers groups that range from mindfulness and stress reduction to emotional eating, as well as a veterans’ support group.
Each spring, hundreds of locals 50+ years-old enjoy participating in the Asheville-Buncombe Senior Games and Silver Arts. This year’s program will be held at locations throughout Buncombe County from Tuesday, April 14-Friday, May 15. Registration is $5 before March 9 or $10 after that date. Military veterans may register for free.
To register, fill out a registration form (see documents below) or register online at ncseniorgames.org. Archery and pickleball have registration deadline dates.
Sports include basketball, bocce, croquet, football throw, softball throw, golf, cycling, track and field, archery, cheerleading, bowling, swimming, billiards, badminton, cornhole, horseshoes, pickleball, racquetball, shuffleboard, tennis, and table tennis. Miniature golf, rowing, and team softball and basketball are new this year. Age categories start at 50 and increase at five year intervals.
Silver Arts categories are classified as Heritage (quilting, woodwork, crochet, basket weaving, jewelry, needlework, tole painting, weaving, knitting, pottery, stained glass, woodcarving, and woodturning), Visual (solo, small group, and large group), Performing, Literary (poem, short story, essay, and life experience), and Contemporary. Art pieces will be displayed at Buncombe County Libraries in April and May.
A full schedule can be accessed below as a PDF.
Follow Buncombe County Recreation on Facebook and Instagram.
| File Name | Size | Type | Date & Time Added |
|---|---|---|---|
| Registration | 209 KB | 02/04/2020 7:52 AM | |
| Schedule | 45 KB | 02/04/2020 7:52 AM |
Each spring, hundreds of locals 50+ years-old enjoy participating in the Asheville-Buncombe Senior Games and Silver Arts. This year’s program will be held at locations throughout Buncombe County from Tuesday, April 14-Friday, May 15. Registration is $5 before March 9 or $10 after that date. Military veterans may register for free.
To register, fill out a registration form (see documents below) or register online at ncseniorgames.org. Archery and pickleball have registration deadline dates.
Sports include basketball, bocce, croquet, football throw, softball throw, golf, cycling, track and field, archery, cheerleading, bowling, swimming, billiards, badminton, cornhole, horseshoes, pickleball, racquetball, shuffleboard, tennis, and table tennis. Miniature golf, rowing, and team softball and basketball are new this year. Age categories start at 50 and increase at five year intervals.
Silver Arts categories are classified as Heritage (quilting, woodwork, crochet, basket weaving, jewelry, needlework, tole painting, weaving, knitting, pottery, stained glass, woodcarving, and woodturning), Visual (solo, small group, and large group), Performing, Literary (poem, short story, essay, and life experience), and Contemporary. Art pieces will be displayed at Buncombe County Libraries in April and May.
A full schedule can be accessed below as a PDF.
Follow Buncombe County Recreation on Facebook and Instagram.
| File Name | Size | Type | Date & Time Added |
|---|---|---|---|
| Registration | 209 KB | 02/04/2020 7:52 AM | |
| Schedule | 45 KB | 02/04/2020 7:52 AM |
Early Bird Yoga
Join us on third Saturdays before the Museum opens for a fun-filled, 45-minute yoga and mindfulness meditation inspired by a visit to an artwork in our galleries. All ages and abilities are welcome; recommended for visitors aged 5+ (children must be accompanied by an adult). Bring your own mat, or borrow one from the Museum (limited quantity available). Preregistration is encouraged; for more information or to register by phone.
Each spring, hundreds of locals 50+ years-old enjoy participating in the Asheville-Buncombe Senior Games and Silver Arts. This year’s program will be held at locations throughout Buncombe County from Tuesday, April 14-Friday, May 15. Registration is $5 before March 9 or $10 after that date. Military veterans may register for free.
To register, fill out a registration form (see documents below) or register online at ncseniorgames.org. Archery and pickleball have registration deadline dates.
Sports include basketball, bocce, croquet, football throw, softball throw, golf, cycling, track and field, archery, cheerleading, bowling, swimming, billiards, badminton, cornhole, horseshoes, pickleball, racquetball, shuffleboard, tennis, and table tennis. Miniature golf, rowing, and team softball and basketball are new this year. Age categories start at 50 and increase at five year intervals.
Silver Arts categories are classified as Heritage (quilting, woodwork, crochet, basket weaving, jewelry, needlework, tole painting, weaving, knitting, pottery, stained glass, woodcarving, and woodturning), Visual (solo, small group, and large group), Performing, Literary (poem, short story, essay, and life experience), and Contemporary. Art pieces will be displayed at Buncombe County Libraries in April and May.
A full schedule can be accessed below as a PDF.
Follow Buncombe County Recreation on Facebook and Instagram.
| File Name | Size | Type | Date & Time Added |
|---|---|---|---|
| Registration | 209 KB | 02/04/2020 7:52 AM | |
| Schedule | 45 KB | 02/04/2020 7:52 AM |
in subtle and clinical trauma, this workshop will educate participants about the effects of trauma and stress on the mind and body, along with providing tools for creating relaxation and healing. Each class begins with a lecture of how the nervous system functions in the body including relevant research on the impacts of trauma, moving into how yoga helps us work with trauma through research, and finally learning and practicing some skills that can help anyone to feel more at ease, empowered and in control in any yoga class.About the instructor: Holly Edmonson is a Registered Yoga Teacher (RYT) who currently teaches yoga at YWCA and the Charles George VA Medical Center.
The Releasing Trauma with Yoga series will be held every third Sunday of the month from November through March, 11:15 am – 1:15 pm in YWCA’s upstairs Group Fitness Studio. This workshop is free for YWCA of Asheville Fitness and Aquatics Members and $5 per session for non-members. Participants can register for the entire series or come to an individual session. All attendees must register in advance at YWCA’s Guest Services, online through this link, via email by emailing Fitness Coordinator Marty Edes at [email protected] or by phone by calling Marty at (828) 254-7206 x 213.
Want to learn about Stonewall Sports, stay active during winter, and meet new people? Dodge, duck, dip, and dive (best described as a party on the dodgeball court) at Stephens Lee Recreation Center in downtown Asheville. Your rise to dodgeball superstardom begins on Sundays through March 15 (except February 2). Come as an individual, small group, or full team of 12-15 dodgers. Join every week or only when you can!
Remember the hard rubber you got pummeled with during recess? We don’t use those. We use soft-centered balls to keep the hard impacts and injuries to a minimum. Balls start flying at 3:45 p.m. Sweat bands encouraged!
There is no charge for this community event that is open to all adults 21 and older. Stonewall Sports is a low-cost, high FUN adult recreational and philanthropic nonprofit organization for members of the LGBTQAI+ community and allies.
February is “Love Your Body Month” and Epiphany Wellness Center is proud partner with the Western North Carolina Chapter of iadep (International Association of Eating Disorder Professionals) and YAM (Yoga and Massage) to educate the community about positive body image, the dangers of disordered eating, and Health at Every Size. Events will be held throughout the month at YAM, located at 410 South King Street in Hendersonville. Below is a list of open houses and special class offerings that will be by donation only. Proceeds from the first three weeks of February classes will go to support iadep and proceeds from the last week will go to support The Carolina Resource Center for Eating Disorders:
Saturday 2/1 6:00pm (Full Moon) Relax, Reiki, & Restore w/ Bitsy
Wednesday 2/5 3:30pm HOT 26 w/ Marybeth
Thursday 2/6 1:30pm Slow Mindful Flow w/ Denise
Saturday 2/8 4:30-6:30pm OPEN HOUSE
Wednesday 2/12 3:30pm HOT 26 w/ Marybeth
Tuesday 2/18 3:45 Embody Your Body (Gentle Yoga w/ Therapy Balls) w/ Loretta
Wednesday 2/19 3:30pm HOT 26 w/ Marybeth
Wednesday 2/26 3:30pm HOT 26 w/ Marybeth
Thursday 2/27 2:00pm Self-Love/Self-Confidence Flow w/ Lindsay
YAM is a yoga and massage studio that strives to create a safe space for all members of the community to explore how body movement, breathing techniques, positive body awareness, and meditation can manage stress and anxiety and lead to a more balanced way of life.
“We are partnering with Epiphany for ‘Love Your Body Month’ because we wholeheartedly believe in this cause,” states Averee Refshauge, owner and founder of YAM. “It also reinforces our goal of providing a place for nurturing, healing and to just ‘be’. We are grateful to be a part of ‘Love Your Body Month’”.
Epiphany Wellness Center offers outpatient services for those struggling with eating disorders and disordered eating, as well as trauma, anxiety, and depression. In addition, Epiphany offers groups that range from mindfulness and stress reduction to emotional eating, as well as a veterans’ support group.
February is “Love Your Body Month” and Epiphany Wellness Center is proud partner with the Western North Carolina Chapter of iadep (International Association of Eating Disorder Professionals) and YAM (Yoga and Massage) to educate the community about positive body image, the dangers of disordered eating, and Health at Every Size. Events will be held throughout the month at YAM, located at 410 South King Street in Hendersonville. Below is a list of open houses and special class offerings that will be by donation only. Proceeds from the first three weeks of February classes will go to support iadep and proceeds from the last week will go to support The Carolina Resource Center for Eating Disorders:
Saturday 2/1 6:00pm (Full Moon) Relax, Reiki, & Restore w/ Bitsy
Wednesday 2/5 3:30pm HOT 26 w/ Marybeth
Thursday 2/6 1:30pm Slow Mindful Flow w/ Denise
Saturday 2/8 4:30-6:30pm OPEN HOUSE
Wednesday 2/12 3:30pm HOT 26 w/ Marybeth
Tuesday 2/18 3:45 Embody Your Body (Gentle Yoga w/ Therapy Balls) w/ Loretta
Wednesday 2/19 3:30pm HOT 26 w/ Marybeth
Wednesday 2/26 3:30pm HOT 26 w/ Marybeth
Thursday 2/27 2:00pm Self-Love/Self-Confidence Flow w/ Lindsay
YAM is a yoga and massage studio that strives to create a safe space for all members of the community to explore how body movement, breathing techniques, positive body awareness, and meditation can manage stress and anxiety and lead to a more balanced way of life.
“We are partnering with Epiphany for ‘Love Your Body Month’ because we wholeheartedly believe in this cause,” states Averee Refshauge, owner and founder of YAM. “It also reinforces our goal of providing a place for nurturing, healing and to just ‘be’. We are grateful to be a part of ‘Love Your Body Month’”.
Epiphany Wellness Center offers outpatient services for those struggling with eating disorders and disordered eating, as well as trauma, anxiety, and depression. In addition, Epiphany offers groups that range from mindfulness and stress reduction to emotional eating, as well as a veterans’ support group.
OLLI, the Osher Lifelong Learning Institute at UNC Asheville will hold an advance care planning (ACP) workshop from 7-9 p.m. on Thursday, Feb. 20 in the Reuter Center, in the Manheimer Room. Free and open to everyone, this workshop is co-sponsored by the Osher Life Long Learning Institute and Mission Health Partners.
This workshop marks the 10th year of these thrice-annual sessions. More than 1,110 people have attended, resulting in 447 Advance Care Plans completed and notarized.
The workshops feature a panel whose members are experienced in addressing end-of-life issues. Discussion will include communicating your treatment wishes to loved ones and to medical personnel, ethical and legal issues, the uses of advance directives, and advice on handling issues like Alzheimer’s disease. Ample time will be reserved for questions. Assistance will be provided for anyone wishing to complete a legally valid advance directive, including the notarization required in North Carolina, using the NC ACP “Short Form.”
Panel members will include:
Jan Buchanan, Chaplain and Advance Care Planning Facilitator at Mission Hospital
Dr. Ellen Kaczmarek MD, Internal Medicine and Geriatrics, Individualized Health Care Planner
Meridith Miller, Community and Social Psychologist
Joanne Dykes J.D. Attorney, Dykes Law Firm PLLC
OLLI, the Osher Lifelong Learning Institute at UNC Asheville will hold an advance care planning (ACP) workshop from 7-9 p.m. on Thursday, Feb. 20 in the Reuter Center, in the Manheimer Room. Free and open to everyone, this workshop is co-sponsored by the Osher Life Long Learning Institute and Mission Health Partners.
This workshop marks the 10th year of these thrice-annual sessions. More than 1,110 people have attended, resulting in 447 Advance Care Plans completed and notarized.
The workshops feature a panel whose members are experienced in addressing end-of-life issues. Discussion will include communicating your treatment wishes to loved ones and to medical personnel, ethical and legal issues, the uses of advance directives, and advice on handling issues like Alzheimer’s disease. Ample time will be reserved for questions. Assistance will be provided for anyone wishing to complete a legally valid advance directive, including the notarization required in North Carolina, using the NC ACP “Short Form.”
Panel members will include:
Jan Buchanan, Chaplain and Advance Care Planning Facilitator at Mission Hospital
Dr. Ellen Kaczmarek MD, Internal Medicine and Geriatrics, Individualized Health Care Planner
Meridith Miller, Community and Social Psychologist
Joanne Dykes J.D. Attorney, Dykes Law Firm PLLC
Preparation for you to do before the workshop: Talk to your possible “power of attorney for healthcare”, the person who would make health care decisions if you are unable. Click here for a video of a sample conversation.and click here to access a copy of the ACP Short form. Please print the form, study it, and bring it to the workshop along with any questions you might have for the panel.
If you have never been admitted to Mission Hospital, but want your advanced directives added into the Mission Medical Record, click here for an “Advance Directive Permission form” to fill out. Also, if you have existing advance directives, you may mail the “Permission Form” along with a copy of your existing Advance Directive to Mission for addition to the Mission medical record (or you can get help doing this at the next ACP workshop). For more information, call OLLI, 828.251.6140 or email [email protected]. Click here to view an event flier.
This class will explain how Medicare works, the enrollment process, how to avoid penalties, and ways to save money. People who are new to Medicare, caregivers, and others who help senior citizens with their Medicare insurance should consider attending this informative class. The information presented is unbiased and accurate. No products are sold, recommended, or endorsed.
Each spring, hundreds of locals 50+ years-old enjoy participating in the Asheville-Buncombe Senior Games and Silver Arts. This year’s program will be held at locations throughout Buncombe County from Tuesday, April 14-Friday, May 15. Registration is $5 before March 9 or $10 after that date. Military veterans may register for free.
To register, fill out a registration form (see documents below) or register online at ncseniorgames.org. Archery and pickleball have registration deadline dates.
Sports include basketball, bocce, croquet, football throw, softball throw, golf, cycling, track and field, archery, cheerleading, bowling, swimming, billiards, badminton, cornhole, horseshoes, pickleball, racquetball, shuffleboard, tennis, and table tennis. Miniature golf, rowing, and team softball and basketball are new this year. Age categories start at 50 and increase at five year intervals.
Silver Arts categories are classified as Heritage (quilting, woodwork, crochet, basket weaving, jewelry, needlework, tole painting, weaving, knitting, pottery, stained glass, woodcarving, and woodturning), Visual (solo, small group, and large group), Performing, Literary (poem, short story, essay, and life experience), and Contemporary. Art pieces will be displayed at Buncombe County Libraries in April and May.
A full schedule can be accessed below as a PDF.
Follow Buncombe County Recreation on Facebook and Instagram.
| File Name | Size | Type | Date & Time Added |
|---|---|---|---|
| Registration | 209 KB | 02/04/2020 7:52 AM | |
| Schedule | 45 KB | 02/04/2020 7:52 AM |